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Vegetarian Pregnancy Cookbook
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Book Synopsis The Vegan Pregnancy Cookbook by : Lorena Novak Bull
Download or read book The Vegan Pregnancy Cookbook written by Lorena Novak Bull and published by Simon and Schuster. This book was released on 2012-12-18 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutritious vegan meals for you and your baby! As a vegan, you understand how important it is to get the right nutrients into your diet, but creating these wholesome dishes can present even more of a challenge now that you're eating for two. The Vegan Pregnancy Cookbook not only tells you what kinds of foods you should be adding to your plate, but also shows you how to incorporate essential vitamins and minerals into each meal, leaving you and baby feeling satisfied and strong. Don't worry--these nutrient-packed dishes will still provide the flavors and variety you crave. Feast your eyes on more than 200 delicious recipes, including: Maple-cinnamon breakfast quinoa Creamy sun-dried tomato pasta Orange and ginger mixed-veggie stir-fry Spicy southern jambalaya White bean and orzo minestrone Sweetheart raspberry lemon cupcakes With this book, you'll nourish your body and rest easy knowing that your baby is growing healthy and happy--one tasty vegan meal at a time.
Book Synopsis Your Vegetarian Pregnancy by : Holly Roberts
Download or read book Your Vegetarian Pregnancy written by Holly Roberts and published by Simon and Schuster. This book was released on 2008-06-30 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt: With this unique and accessible handbook, you can be confident that your vegetarian pregnancy will be wonderfully beneficial for both you and your baby. Fulfilling every nutritional guideline recommended by the American College of Obstetrics and Gynecology, Your Vegetarian Pregnancy is the first authoritative guide to maintaining a healthy plant-based diet before, during, and after the birth of your child.
Book Synopsis The Vegetarian Mother's Cookbook by : Cathe Olson
Download or read book The Vegetarian Mother's Cookbook written by Cathe Olson and published by Goco Pub.. This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Vegetarian Mother?s Cookbook contains more than 300 delicious whole foods recipes to nourish mothers and their families throughout pregnancy and lactation. The dishes are packed with protein, fiber, vitamins, minerals, and essential fatty acids to help both mother and baby thrive. Many of the recipes in the book are vegan, and almost all of the recipes provide vegan options. For those with allergies, many wheat-free, soy-free, dairy-free, and egg-free dishes are also included. There are even teas and tonics to help ease common pregnancy discomforts.In addition to recipes, The Vegetarian Mother?s Cookbook provides up-to-date nutritional information with recommended dietary intakes, complete guide to ingredients, suggested shopping list, and tips for saving time and minimizing work in the kitchen. This book is a comprehensive eating guide for vegetarian mothers, and for non-vegetarians who want to include more whole foods in their diets.
Book Synopsis The Everything Vegan Pregnancy Book by : Reed Mangels
Download or read book The Everything Vegan Pregnancy Book written by Reed Mangels and published by Simon and Schuster. This book was released on 2011-08-18 with total page 473 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do I need more protein? Am I getting enough nutrients for the baby? How do I defend my decision to stay vegan? These questions and more are on the minds of vegan moms-to-be who want to maintain their lifestyle but still nurture a healthy baby. Well, you can breathe a sigh of relief because a vegan pregnancy is not only possible, it's also healthy and completely safe. With this helpful guide, you will learn about all aspects of vegan pregnancy from conception to bringing home baby, including: Which foods to eat (and avoid!) to get optimum nutrients for you and baby How to deal with disapproval from family and friends Methods to ensure a vegan-friendly hospital birth Setting up a vegan nursery for the baby Packed with information for both moms and dads, including 150 nutritious and healthy recipes for the whole family, this book is the ultimate resource for parents who want the best for their baby--without sacrificing the vegan life!
Book Synopsis Your Complete Vegan Pregnancy by : Reed Mangels
Download or read book Your Complete Vegan Pregnancy written by Reed Mangels and published by Simon and Schuster. This book was released on 2019-04-02 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: 50 satisfying and nourishing vegan meals—especially for pregnant moms! Being a vegan mother not only means you have to worry about getting the right nutrients for your own body, but for your growing baby as well. The benefits of a vegan diet can be passed down to your baby by following a healthy, well-rounded diet that incorporates the proper nutrients and minerals. With Your Complete Vegan Pregnancy, you’ll learn everything you need to know to nourish and grow a healthy, happy baby. With 50 recipes for satisfying meals and expert advice on getting all the proper nutrition you and your baby need, Your Complete Vegan Pregnancy will keep you and your baby strong for all three trimesters.
Book Synopsis The Complete Pregnancy Cookbook by : Fiona Wilcock
Download or read book The Complete Pregnancy Cookbook written by Fiona Wilcock and published by Hamlyn. This book was released on 2015-05-04 with total page 475 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eating a healthy diet while expecting is among the most important things you can do for the present and future health and well-being of your child. The All-New Complete Pregnancy Cookbook makes this simple to achieve and helps pregnant women get the nutritional boost they need without a lot of fuss and bother. Now this completely revised edition includes a host of new and flavourful recipes, the latest nutirional advice and recommendations, and, of course - great-tasting food.
Download or read book Pregnancy Cookbook written by Tarla Dalal and published by Sanjay & Co. This book was released on 2001-04 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Is A Book That Is Created Not Only For Already Pregnant Mothers, But Also For You If You'Re Planning A Baby. All That You Eat Before, During And After Your Pregnancy Is Largely Responsible For Your Health And Your Baby'S Too!..Read More...
Book Synopsis Nutritious Recipes for Pregnancy by : Tarla Dalal
Download or read book Nutritious Recipes for Pregnancy written by Tarla Dalal and published by Sanjay & Co. This book was released on 2006-11 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Have Just Discovered That You Are Pregnant! Your Doctor Has Asked You To Have A Balance Meal Comprising Of All Important Nutrients .... However You Don T Know Exactly Which Nutrients And How Much To Consume To Have A Healthy Baby. You Are Not Alone In Your Confusion. These Questions And Concerns Have Been Raised By Generations Of Pregnant Women Who Want The Right Diet For Themselves, Their Babies And Family. Find Answers To All Your Diet Queries In My Title Food Guide For Pregnancy , Dedciated To All The Mums-To-Be.
Book Synopsis Vegan Pregnancy Survival Guide by : Sayward Rebhal
Download or read book Vegan Pregnancy Survival Guide written by Sayward Rebhal and published by Book Publishing Company. This book was released on 2011-09-10 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a fun, informative, and totally comprehensive reference manual with quick answers to all your most pressing pregnancy questions. From straight-forward nutrition information and strategies for maximizing meal plans, to tips on choosing cruelty-free antacids (by brand name) and advice on how to throw a vegan baby shower, the vegan mom will find complete validation for her chosen lifestyle. Written in an upbeat and casual tone, readers will feel like they're having an awesome conversation with a super-supportive and super-positive girlfriend...who happens to know a ton about vegan nutrition and pregnancy. Also includes nourishment tips for breastfeeding moms and herbal remedies that help with post-partum blues.
Book Synopsis The Whole 9 Months by : Jennifer Lang, MD
Download or read book The Whole 9 Months written by Jennifer Lang, MD and published by Callisto Media, Inc.. This book was released on 2016-09-20 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: “I’m thrilled that Dr. Lang has put her valuable knowledge into these pages. With this book in your hand, you are on your way to putting your health first and setting your baby up for lifelong wellness.”—JESSICA ALBA, co-founder of The Honest Company Good for baby, good for you: Every mom-to-be knows how important it is to pick the right foods when you’re eating for two—but the information overload on pre-natal nutrition can be stressful and time-consuming. The Whole Nine Months is your all-in-one pregnancy book with simple nutritional guidelines, up-to-date pregnancy research, and real mom-to-mom advice. Through reading The Whole Nine Months you’ll discover how easy it can be to make good food choices for your body while growing a healthy, happy baby. An invaluable reference and cookbook during pregnancy, The Whole Nine Months contains: Nutritional Information: covering everything you need to know on essential baby-building nutrients, daily consumption needs, and where to find them in foods Over 100 Quick and Easy Recipes: including vegetarian, vegan, and gluten-free options—with helpful hints on how to customize each recipe to suit your cravings Handy Tricks: helping you to handle nausea, cravings, and anything else that comes your way As an OB-GYN, activist, and mother herself, Dr. Lang knows how hard it can be to absorb the available information on pre-natal nutrition while tackling cravings and nausea. “Eating for two” is the single most important thing that you’ll ever do—and The Whole Nine Months is the only pregnancy book you’ll need to get it right.
Book Synopsis Eating for Pregnancy by : Catherine Jones
Download or read book Eating for Pregnancy written by Catherine Jones and published by Da Capo Lifelong Books. This book was released on 2009-06-09 with total page 492 pages. Available in PDF, EPUB and Kindle. Book excerpt: The highly popular pregnancy cookbook, now bigger and better than ever
Book Synopsis Vegetarian Pregnancy by : Sharon Yntema
Download or read book Vegetarian Pregnancy written by Sharon Yntema and published by . This book was released on 1994 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thorough and engaging, Yntema's book is a sensible, trustworthy guide for women who want to enjoy a healthy pregnancy on a vegetarian diet.
Book Synopsis Eating for Pregnancy by : Catherine Jones
Download or read book Eating for Pregnancy written by Catherine Jones and published by Da Capo Lifelong Books. This book was released on 2019-07-02 with total page 492 pages. Available in PDF, EPUB and Kindle. Book excerpt: The comprehensive pregnancy nutrition guide, completely revised to cover baby's development and mom's health month by month, and updated with the latest research and 25 new recipes Eating for Pregnancy is the ultimate no-nonsense nutrition guide and cookbook for moms-to-be. Every pregnant woman understands that what she eats and drinks affects the baby growing within her. Yet many of them don't have the time or energy to ensure they're always eating right. The guide walks readers through pregnancy month-by-month to cover developmental highlights, body changes, and nutritional needs of the mother and baby. Each chapter shares delicious, healthful recipes that put a special emphasis on the nutrients that mother and baby need that month, during preconception, the nine months of pregnancy, and the postpartum period. Each of the 150 recipes highlights the essential nutrients for mom and growing baby, and provides handy nutritional breakdowns and complete meal ideas. This new edition has been completely revised and updated with: 25 brand-new recipes and updated classics, with more quick and easy dishes, more vegan and vegetarian recipes and variations, and more gluten-free options The most up-to-date information on supplements, nutrient sources, environmental concerns, and high-risk pregnancies Guidance for mothers with diabetes or gestational diabetes, including low-carb meal plans, recipe variations, and dining-out strategies
Book Synopsis Vegetarian Mediterranean Cookbook by : Sanaa Abourezk
Download or read book Vegetarian Mediterranean Cookbook written by Sanaa Abourezk and published by Sourcebooks, Inc.. This book was released on 2020-01-14 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 125 vegetarian ways to savor the Mediterranean Mediterranean mealtime is an event, accompanied by close family and friends, where Western wellness worries are simply managed through healthy eating and living. And while it is a culture filled with fresh, farm-to-table ingredients, many Mediterranean cookbooks' meat-centric meals leave users seeking vegetarian recipe conversions. Let The Vegetarian Mediterranean Cookbook be your guide to delectable, all-vegetarian recipes passed down from the countries surrounding the Mediterranean Sea—from Spain to Syria. Whole, simple ingredients and timeless recipes are the effortless secret to the healthy Mediterranean standard of living. From recipes like Moroccan-Style Vegetable and Olive Tagine to Fresh Sauce Pasta, along with standard staples like Hummus and Basil Pesto, The Vegetarian Mediterranean Cookbook brings the region's famous freshness and flavors into your home. This Mediterranean cookbook includes: Authentically Mediterranean—Learn the meticulous vegetarian take on cooking philosophies of the region like infusing oils and a focus on texture. Live globally, shop locally—This Mediterranean cookbook is filled with recipes sourced at local supermarkets, proving virtually all vegetarian ingredients are easily accessible. Tips and tricks—Bursting with simple shortcuts and ideas to make cooking easier, get the most out of your ingredients, and enhance flavor with this Mediterranean cookbook. The Vegetarian Mediterranean Cookbook will take you on a culinary expedition of a wide variety of cultures with distinct cuisines.
Book Synopsis 7-Ingredient Healthy Pregnancy Cookbook by : Lauren Manaker MS, RDN, LDN, CLEC
Download or read book 7-Ingredient Healthy Pregnancy Cookbook written by Lauren Manaker MS, RDN, LDN, CLEC and published by Sourcebooks, Inc.. This book was released on 2021-12-07 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take the guesswork out of healthy eating during your pregnancy Good nutrition is essential to a healthy pregnancy. But cooking balanced, nourishing meals can feel like a challenge, especially if you're tired or nauseous. The 7-Ingredient Healthy Pregnancy Cookbook simplifies mealtime without sacrificing flavor, with nutritious, fuss-free recipes. What sets this pregnancy nutrition book apart from other pregnancy books: 75 nourishing recipes—Each dish requires only 7 ingredients or less and easily incorporates at least 1-2 pregnancy superfoods into the recipe. Optimal prenatal nutrition—Support your baby's development at every stage of pregnancy and postpartum with detailed nutritional guidance, including how to make adjustments for any food restriction or special diet. Find symptom relief—Discover weekly meal plans designed to soothe specific pregnancy symptoms, including nausea, low energy, and swelling and puffiness, plus a handy symptom index. Eat well while you're expecting with the 7-Ingredient Healthy Pregnancy Cookbook.
Book Synopsis The Everything Vegan Cookbook by : Jolinda Hackett
Download or read book The Everything Vegan Cookbook written by Jolinda Hackett and published by Simon and Schuster. This book was released on 2010-08-18 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Veganism is more than avoiding meat and dairy; it is cooking and eating delicious healthy food while being good to the planet. The Everything Vegan Cookbook is filled with recipes that both the simply curious and lifelong vegans can use over and over again.
Book Synopsis The Big Book of Plant-Based Baby Food by : Tamika L Gardner
Download or read book The Big Book of Plant-Based Baby Food written by Tamika L Gardner and published by Simon and Schuster. This book was released on 2021-03-02 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Baby food finally goes plant-based in this cookbook featuring 300 easy, delicious recipes that any parent can make to ensure their babies and toddlers get all the nutrients they need…without any of the ingredients they don’t. Every parent wants to make sure their baby is eating the freshest, healthiest food possible, whether their baby is eating mashes and purees or simple finger foods. The Big Book of Plant-Based Baby Food makes preparing baby food easier than ever with these 300 simple, plant-forward recipes that give your children the nutrients they need, all while being delicious to eat! Focused entirely on whole, natural foods from plant-based sources, this book includes recipes like: -Basic baby-approved purees that feature a wide range of fruits and veggies, from the simplest applesauce to a tasty garden vegetable and lentil mash -Functional snacks like teething biscuits for babies to chew or homemade puffed treats that toddlers will love to pick up for improved motor skills -And finger foods that sound so delicious you’ll want to try them yourself, like sweet potato fries, strawberry raspberry muffins, and whole wheat mac ‘n’ cheese These easy, appetizing recipes will ensure that your kids are getting all the nutrients they need with ingredients you love!
