Vegan Party Planning

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Author :
Publisher : Mango Media Inc.
ISBN 13 : 1684812437
Total Pages : 337 pages
Book Rating : 4.6/5 (848 download)

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Book Synopsis Vegan Party Planning by : Nicole Vranjican

Download or read book Vegan Party Planning written by Nicole Vranjican and published by Mango Media Inc.. This book was released on 2023-12-05 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy Plant-Based Foods and Vegan Recipes for Parties! #1 New Release in Vegan Diets From unique vegan recipes to try at home, to party themes to entertain any guest, this cookbook is packed with tasty plant-based foods and delicious recipes set to delight even your hungriest guests! Entertaining your hungry friends just got easier! Nicole Vranjican of “Nikki Vegan” created this vegan entertaining cookbook with you in mind. Take an elaborately fun and inviting tour through plant-based food recipes of the world, from the shores of Italy to the French countryside and beyond. This cookbook is a delightful guide full of easy vegan recipes and party themes that your guests will love. These weekly menu ideas bring fun to every day! Learn how to cook Greek Meatballs, Restaurant-Style Lasagna, decadent Mocha Almond Fudge Trifle, and so much more. Enjoy vegan appetizers and meals that are super simple to make all while using affordable and accessible ingredients. These plant-based foods and vegan recipes will keep your friends and family coming back for more. Inside, you’ll find: • Beautiful spreads of delicious recipes for vegan appetizers, meals, and desserts • Easy vegan recipes for parties at home and elsewhere • Guides on how to entertain guests, create an effective shopping list, and make your home feel more inviting If you're looking for a beautiful photography book of vegan recipes or vegan cookbooks, or if you liked PlantYou, Plant-Based on a Budget, or Making Vegan Meat, you’ll love Vegan Party Planning.

Vegan Party Planning

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Author :
Publisher : Yellow Pear Press
ISBN 13 : 9781684812424
Total Pages : 0 pages
Book Rating : 4.8/5 (124 download)

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Book Synopsis Vegan Party Planning by : Nicole Vranjican

Download or read book Vegan Party Planning written by Nicole Vranjican and published by Yellow Pear Press. This book was released on 2023-11-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From unique vegan recipes to try at home, to party themes to entertain any guest, this cookbook is packed with tasty plant-based foods and delicious recipes set to delight even your hungriest guests!

Vegan Party Planning Cookbook

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (73 download)

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Book Synopsis Vegan Party Planning Cookbook by : Esther R Johnson

Download or read book Vegan Party Planning Cookbook written by Esther R Johnson and published by Independently Published. This book was released on 2023-11-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world where flavor meets compassion, "vegan party planning cookbook" invites you to embark on a culinary journey that transcends the ordinary. This isn't just a cookbook; it's your passport to hosting unforgettable, compassionate gatherings that will leave your guests raving. Dive into a world where veganism takes center stage, offering a symphony of flavors that redefine party cuisine. From mouth watering appetizers to decadent desserts, this cookbook is a treasure trove of creative recipes that prove plant-based doesn't mean compromising on taste. Each recipe tells a tale of sustainability, cruelty-free living, and the joy of savoring meals that not only nourish the body but also the soul. "Vegan party planning cookbook" weaves a narrative that celebrates the connection between food, ethics, and festivity. Benefits Beyond the Plate: Elevate Your Health: Discover the vitality of a plant-based lifestyle, promoting well-being without sacrificing indulgence. Plant-Based Choices: Reduce your carbon footprint with recipes that showcase the beauty of sustainable, cruelty-free ingredients. Inclusive Celebrations: Embrace a menu that caters to all dietary preferences, ensuring every guest feels welcome and satisfied. Joyful Connection: Foster a sense of community by sharing delicious, plant-powered meals that bring people together. Ethical Gratification: Experience the fulfillment of knowing your celebrations align with your values, creating a positive impact. Sensory Bliss: Indulge in the pleasure of vibrant, flavorful dishes that stimulate not only your taste buds but your entire sensory experience. Banish the misconception that vegan party planning cookbook is a daunting task. This cookbook is your comprehensive guide, providing practical tips, shopping lists, and step-by-step instructions. Whether you're a seasoned chef or a novice in the kitchen, success is just a recipe away. In a world where every choice matters, your decision to embrace vegan party planning isn't just a culinary preference; it's a statement. "Vegan party planning cookbook" empowers you to make a positive impact on your health, the planet, and the lives of the guests you welcome into your home. Join the Plant-Powered Movement Today! Transform your celebrations, redefine your approach to food, and embark on a journey that aligns your values with your palate. "Vegan party planning cookbook" isn't just a cookbook; it's a manifesto for a future where joyous gatherings and ethical choices coexist harmoniously. The time for change is now-let the celebration begin! It's time to revolutionize your celebrations, one plant-based recipe at a time. Embrace "Vegan party planning cookbook" and become the host or hostess that leaves an enduring impression. Let your gatherings be a testament to the fact that compassion and culinary excellence go hand in hand. Grab your copy of the Vegan party planning cookbook and let the celebration begin!

Party Vegan

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Author :
Publisher : HarperCollins
ISBN 13 : 0544187636
Total Pages : 292 pages
Book Rating : 4.5/5 (441 download)

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Book Synopsis Party Vegan by : Robin Robertson

Download or read book Party Vegan written by Robin Robertson and published by HarperCollins. This book was released on 2013-02-21 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first and only vegan celebration cookbook on the market It's one thing to cook vegan for yourself, but what about hosting parties and holiday get-togethers for friends and family? Party Vegan has you covered with more than 140 scrumptious animal-free recipes for parties of every kind. Whether you're hosting a child's birthday or a sophisticated cocktail party, you'll find many vegan options that even omnivorous guests will love. But this is more than just a cookbook. It's a detailed guide to hosting vegan parties, covering everything from party planning to food presentation to shopping lists. Virtually every big special occasion is included—Fourth of July, Thanksgiving, Hanukkah, and even the Super Bowl. Includes handy tips on planning your themes, menus, and trips to the market This is the first cookbook dedicated to vegan party recipes Party Vegan is ideal for people with vegan family or friends, as well as those who are watching their diet or have food allergies For any occasion, this is a perfect cookbook for hosting fun parties that will delight vegans, vegetarians, and anyone who loves healthy, tasty food.

The Daily Vegan Planner

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1440531242
Total Pages : 313 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis The Daily Vegan Planner by : Jolinda Hackett

Download or read book The Daily Vegan Planner written by Jolinda Hackett and published by Simon and Schuster. This book was released on 2011-11-18 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eating nutritionally balanced, all-vegan meals can be a tough task—after all, broccoli doesn't come with food labels. Now, vegan readers don't have to question how wholesome their healthy food really is or how they'll add sufficient protein to their diet. The Daily Vegan Planner pairs twelve weeks of meal plans with journaling space to help new vegans follow a clear-cut strategy as they transition into their new lifestyle. Each day, readers will: eat four practical, nutritious, and tasty vegan meals; track essential nutrients—from carbs and protein, to calcium and B12; record types of food they ate on a vegan food pyramid; and journal about food discoveries, daily challenges, and kitchen notes. From the moment they write their vegan mission statement to the time they debrief themselves on Week 12, readers will find themselves fully engaged in making a difference in their lives—and the world—one meal at a time.

Vegans Know how to Party

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Author :
Publisher : The Vegetarian Resource Group
ISBN 13 : 9780931411335
Total Pages : 396 pages
Book Rating : 4.4/5 (113 download)

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Book Synopsis Vegans Know how to Party by : Nancy Berkoff

Download or read book Vegans Know how to Party written by Nancy Berkoff and published by The Vegetarian Resource Group. This book was released on 2010-12-13 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: An excellent resource for anyone planning to put on a party for vegans who enjoy great food! As well as providing over 465 amazing vegan party recipes, chef Nancy Berkoff also gives readers invaluable lessons on how to prepare vegan 'ricotta', veloute, demiglaze, bechamel and more! Also includes sections on using vegan ingredients, basic party planning, egg substitues, hiring entertainment and more.

No Meat Athlete

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Author :
Publisher : Fair Winds Press (MA)
ISBN 13 : 1592335780
Total Pages : 257 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis No Meat Athlete by : Matt Frazier

Download or read book No Meat Athlete written by Matt Frazier and published by Fair Winds Press (MA). This book was released on 2013-10 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--

Vegan Meal Prep

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Author :
Publisher : Robert Rose
ISBN 13 : 9780778806301
Total Pages : 192 pages
Book Rating : 4.8/5 (63 download)

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Book Synopsis Vegan Meal Prep by : Robin Asbell

Download or read book Vegan Meal Prep written by Robin Asbell and published by Robert Rose. This book was released on 2019-03-15 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Skip the takeout, save money, eat better and prep meals like a pro with 125 healthy and delicious vegan recipes for every meal of the day. It's a fast-paced world out there, making it easy to fall into the habit of eating fast food. If you're vegan (or trying to eat a more plant-based diet) then you've got even more of a challenge, since finding vegan options on-the-go is no small feat. The answer is #mealprepping. Meal prepping -- the practice of preparing whole meals and meal components for the week ahead -- has gained immense popularity in the last few years. In Vegan Meal Prep, Robin Asbell shares this solution in the form of 125 inventive and inspired recipes for breakfast, lunch, mains, snacks and desserts using vegan ingredients. Armed with five 5-day meal plans, you'll be happy to avoid sad takeout while saving time and money. Recipes include Maple Granola with Almonds and Raisins, Tempeh Tacos with Mango Sriracha Sauce, Avocado Goddess Salad with Edamame, and Matcha Pistachio Blondies.

Vegan for The Holidays

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Author :
Publisher : Book Publishing Company
ISBN 13 : 1570679266
Total Pages : 279 pages
Book Rating : 4.5/5 (76 download)

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Book Synopsis Vegan for The Holidays by : Zel Alen

Download or read book Vegan for The Holidays written by Zel Alen and published by Book Publishing Company. This book was released on 2010-09-10 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: Holidays inspire everyone to cook. Even people who rarely step into the kitchen prepare special festive meals to share with family and friends. Vegan cooking expert Zel Allen demonstrates that plant-based holiday foods are as delicious, innovative, and elegant as their hallowed meat-based counterparts. Taking readers on a world tour of holidays—including Thanksgiving, Hanukkah, Christmas, Kwanzaa, and New Year’s Day,—Zel covers all the details any holiday cook requires to create the perfect celebration. Readers will find a banquet of recipes for irresistible dishes steeped in heritage and tradition, innovatively updated with novel touches. From assembling a party menu to planning a multicourse feast, Vegan for the Holidays establishes modern food traditions with a compassionate focus that everyone can enjoy with guilt-free gusto.

Quick & Easy Vegan Celebrations

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Author :
Publisher : The Experiment
ISBN 13 : 1615190228
Total Pages : 297 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis Quick & Easy Vegan Celebrations by : Alicia C. Simpson

Download or read book Quick & Easy Vegan Celebrations written by Alicia C. Simpson and published by The Experiment. This book was released on 2010-10-19 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrations mean food—lots of it! But if you, your family, or your friends are among the ever-growing millions of people eating vegan, you might be wondering: How can I make classic holiday and party fare—without milk, cheese, eggs, or meat? This cookbook answers that question! Alicia C. Simpson, author of Quick and Easy Vegan Comfort Food, is out to prove that sharing delicious vegan eats will make you a party starter (and definitely not a party pooper). From Seitan Parmesan and Sweetheart Sangria for Valentine’s Day, to “Tourkey” Cutlets and Roasted Garlic Smashed Potatoes for Thanksgiving, Alicia serves up all your holiday favorites—with complete menus for: New Year’s Eve • Valentine’s Day • Game Day • Mardi Gras • St. Patrick’s Day • Easter • Cinco de Mayo • Independence Day • Halloween • Thanksgiving • Hanukkah • Christmas • Kwanzaa • . . . Plus Birthday Sweets! Not a gourmet chef? Not to worry! Everything from Naw-Fish Étouffée to Vanilla Bean Ice Cream is quick and easy to prepare. Quick and Easy Vegan Celebrations takes the guesswork out of get-togethers, so all you have to do is send out those invitations—and enjoy the vegan cooking, partying . . . and eating!

Fuss-Free Vegan

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Author :
Publisher : Appetite by Random House
ISBN 13 : 0147530369
Total Pages : 344 pages
Book Rating : 4.1/5 (475 download)

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Book Synopsis Fuss-Free Vegan by : Sam Turnbull

Download or read book Fuss-Free Vegan written by Sam Turnbull and published by Appetite by Random House. This book was released on 2017-10-17 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being vegan doesn’t have to mean living off kale and quinoa, or spending your money on fancy and expensive ingredients. And it definitely doesn’t have to mean feeling limited for choices of what to eat! What if “vegan food” could mean cheesy nachos and pizza, hearty burritos, gooey spinach and artichoke dip, decadent chocolate cake or even crème brûlée? Well, it can. In Fuss-Free Vegan, Sam Turnbull shows you that “vegan” does not equal unappetizing dishes, complicated steps, ingredients you have never heard of, or even food that tastes healthy. Instead, she gives you drool-worthy yet utterly fuss-free recipes that will bring everyone together at the table, vegans and non-vegans alike, in a chorus of rave reviews. This is the cookbook Sam wishes she had when she went vegan: one that recreates and veganizes the dishes she loved most in her pre-vegan days, like fluffy pancakes and crispy bacon, cheesy jalapeño poppers and pizza pockets, creamy Caesar salad and macaroni and cheese, rich chocolate brownies and holiday-worthy pumpkin pie, to name just a few. (And there’s no hummus recipe in sight.) Say goodbye to searching endlessly around for that one special ingredient that you can't even pronounce, or cooking dishes that don’t deliver on their promise of yumminess; instead, say hello to ingredients you can pick up at your local grocery store, step-by-step techniques, and Sam’s enthusiastic voice cheering you on throughout this fun, approachable cookbook. With 101 tried-and-tested, one-of-a-kind vegan recipes for every meal, from breakfasts to lunches to dinners, and even snacks, desserts, appetizers and vegan staples, as well as handy menu plans and tips to amp up the recipes and your vegan life, Sam Turnbull and Fuss-Free Vegan are your ultimate guides in the new vegan kitchen.

Chloe's Quick-and-Easy Vegan Party Foods (from Chloe's Kitchen)

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1476717850
Total Pages : 36 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis Chloe's Quick-and-Easy Vegan Party Foods (from Chloe's Kitchen) by : Chloe Coscarelli

Download or read book Chloe's Quick-and-Easy Vegan Party Foods (from Chloe's Kitchen) written by Chloe Coscarelli and published by Simon and Schuster. This book was released on 2012-11-20 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Chef Chloe: an eBook collection of ten recipes from her wildly popular first book, Chloe’s Kitchen, for creative, delicious party foods that just happen to be vegan. The vegan diet has gone mainstream—and Chef Chloe is here to help. Since she became the first vegan to win a reality TV cooking show, Chef Chloe’s devoted fan base has been clamoring for more of her healthy, inventive recipes that follow a plant-based diet. Featuring easy-to-prepare, festive vegan recipes with absolutely delicious flavors, this short cookbook is the perfect purchase for your holiday preparations. The ten perfect party recipes include Artichoke-Walnut Pesto Crostini, Kalamata Olive Tapenade, Avocado-Shiitake Sushi, Garlic Knots, and Sweet-and-Sour Party Meatballs. With beautiful photography and crystal-clear directions, Chloe’s Quick-and-Easy Vegan Party Foods provides recipes that are sure to please vegans and non-vegans alike at any holiday gathering.

But I Could Never Go Vegan!

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Author :
Publisher : The Experiment
ISBN 13 : 1615192107
Total Pages : 322 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis But I Could Never Go Vegan! by : Kristy Turner

Download or read book But I Could Never Go Vegan! written by Kristy Turner and published by The Experiment. This book was released on 2014-12-02 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Get ready for your taste buds to explode.”—Isa Chandra Moskowitz Can’t imagine living without cheese? Convinced that dairy-free baked goods just don’t cut it? Hate the taste of tofu and not a fan of boring salads? EXCUSES, BE GONE! Blogger-author extraordinaire Kristy Turner deliciously refutes every excuse you’ve ever heard with 125 bursting-with-flavor vegan recipes for every meal of the day—including dessert! “All those special ingredients are way more expensive.” Not when you can make your own Homemade Seitan, Barbecue Sauce, Zesty Ranch Dressing, and Tofu Sour Cream. “I could never give up cheese!” You won’t miss it at all with Tempeh Bacon Mac ‘n’ Cheese with Pecan Parmesan, Tofu Chèvre, Citrus-Herb Roasted Beets with Macadamia Ricotta, or Mushroom Cheddar Grilled Cheese Sandwiches. “What about brunch?” Chickpea Scramble Breakfast Tacos, Lemon Cornmeal Waffles with Blueberry Sauce, and Caramel Apple-Stuffed French Toast are vegan breakfasts of champions! “My friends won’t want to come over for dinner.” They will when they get a taste of Carrot Cashew Pâté, Portobello Carpaccio, and Gnocchi alla Vodka. “But I scream for ice cream!” Then you’ll shriek over Dark Chocolate Sorbet, Mango Lassi Ice Cream, and from-scratch Oatmeal Raisin Ice Cream Sandwiches. If you’re a waffling vegan newbie, on-the-fence vegetarian, or veg-curious omnivore, this book will banish your doubts. You’ll find you can get enough protein, fit in at a potluck, learn to love cauliflower, and enjoy pizza, nachos, brownies, and more—without any animal products at all. (Even vegan pros will discover some new tricks!) Colorful photographs throughout will have you salivating over Kristy’s inventive, easy-to-follow recipes. So what are you waiting for? Get in the kitchen and leave your excuses at the door!

Food52 Vegan

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Author :
Publisher : Ten Speed Press
ISBN 13 : 1607747995
Total Pages : 162 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis Food52 Vegan by : Gena Hamshaw

Download or read book Food52 Vegan written by Gena Hamshaw and published by Ten Speed Press. This book was released on 2015-09-22 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: An essential collection of hassle-free, vibrant vegan recipes, from the author behind Food52's wildly popular The New Veganism and Vegan Lunch columns. Omnivore or vegan (or anywhere in between), we’re all looking for memorable, flavorful dishes to cook for ourselves and the people we care about. If those recipes happen to be healthful, nourishing, and friendly to vegetarians and vegans, even better. With her wildly popular New Veganism column on Food52, Gena Hamshaw has inspired home cooks to incorporate plant-based recipes into their everyday routine—and even gained some nutritional yeast and cashew cheese converts. This vibrant collection of all-new recipes plus beloved favorites from the column—along with exquisite photography and helpful tips throughout—will show all of us innovative ways to cook with fresh produce and whole foods. From Savory Breakfast Polenta to Cauliflower and Oyster Mushroom Tacos to Ginger Roasted Pears with Vanilla Cream, these recipes are delicious, dependable, and deeply satisfying. Cook from this book just a couple of times and you’ll soon find yourself stocking up on coconut oil, blending your own nut milks, seeking the sweetest tomatoes at the market, and looking at plant-based dishes in a whole new way.

Give Them Something Better

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Author :
Publisher :
ISBN 13 : 9780983559405
Total Pages : 0 pages
Book Rating : 4.5/5 (594 download)

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Book Synopsis Give Them Something Better by : Sarah Frain

Download or read book Give Them Something Better written by Sarah Frain and published by . This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's the cookbook everybody's been waiting for! Ever since Dan Buettner identified the Blue Zones within his National Geographic study and New York Times Best Seller, people have been trying to find out just what Blue Zone cultures eat. Two stay-at-home moms from the American Blue Zone reveal family recipes from America's longest living culture. Chock full of shortcuts and 'now and later' ideas for those days you need to whip up a quick family meal (or two); this healthy cookbook covers every meal from savory dinners, colorful salads, family favorites made better and even surprisingly healthy, yet delectable desserts. Because they also have been faced with the dilemma of preparing healthy choices amid busy lifestyles, co-authors Sarah Frain and Stephanie Howard have written this refreshingly resourceful book with active parents in mind.This is a larger magazine style book.

Vegan for Life

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Author :
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738214973
Total Pages : 305 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis Vegan for Life by : Jack Norris

Download or read book Vegan for Life written by Jack Norris and published by Da Capo Lifelong Books. This book was released on 2011-07-12 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: The comprehensive guide for optimal plant-based nutrition at every stage of life, now completely updated. Are you considering going vegan, but not sure how to start? Are you already committed to an animal-free diet, but are unclear about how to get proper nutrients? Vegan for Life is your comprehensive, go-to guide for optimal plant-based nutrition. Registered dietitians and long-time vegans Jack Norris and Virginia Messina debunk some of the most persistent myths about vegan nutrition and provide essential information about getting enough calcium and protein, finding the best supplements, and understanding the "real deal" about organics, processed foods, raw foods, and more. Now, ten years since its original publication, the book has been completely revised and updated, with: A brand-new chapter on vegan eating for weight management Guidance on eating to prevent chronic disease The latest findings on sports nutrition and muscle mass Easy-to-follow vegan food guides, menus, and pantry lists Covering everything from a six-step transition plan to meeting calorie and nutrient needs during every stage of life, Vegan for Life is the guide for aspiring and veteran vegans alike.

Vegetarian Journal

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Author :
Publisher : Weight a Bit
ISBN 13 : 9781681457208
Total Pages : 50 pages
Book Rating : 4.4/5 (572 download)

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Book Synopsis Vegetarian Journal by : Speedy Publishing LLC

Download or read book Vegetarian Journal written by Speedy Publishing LLC and published by Weight a Bit. This book was released on 2015-05-02 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shifting to a strict vegetarian diet can be quite a challenge since your palate hasn't yet gotten used to the unique taste of greens. By keeping a vegetarian journal, you will be constantly reminded of your decision to shift to a healthier lifestyle and your previous struggles and successes will serve as the key to push you forward. You can fill the pages with recipes too!