Vegan Longevity Diet Cookbook

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Vegan Longevity Diet Cookbook

Author : John C Herold
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (223 download)

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Book Synopsis Vegan Longevity Diet Cookbook by : John C Herold

Download or read book Vegan Longevity Diet Cookbook written by John C Herold and published by Independently Published. This book was released on 2024-04-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Vegan Longevity Diet Cookbook is a groundbreaking culinary treasure trove that not only tantalizes the taste buds but also promises a plethora of health benefits. Packed with nutrient-dense, plant-based recipes, this book is a testament to the power of a vegan diet in promoting longevity and overall well-being. From vibrant smoothie bowls to hearty soups, colorful salads, and decadent desserts, each recipe is carefully crafted to nourish the body and soul. The ingredients are thoughtfully selected to provide a wide array of vitamins, minerals, and antioxidants that support a strong immune system, healthy heart, and glowing skin. But the Vegan Longevity Diet Cookbook is more than just a collection of recipes - it's a call to action. It challenges readers to rethink their approach to food and embrace the transformative power of plant-based eating. By incorporating these delicious and nutritious dishes into their daily routine, readers can take a proactive step towards enhancing their health and vitality. So, if you're ready to embark on a journey towards longevity and vitality, pick up a copy of the Vegan Longevity Diet Cookbook today. Let its pages inspire you to create mouthwatering meals that not only taste good but also make you feel good from the inside out. Your body will thank you for it!

The Longevity Diet

Author : Valter Longo
Publisher : Penguin Group
ISBN 13 : 9781405933940
Total Pages : 0 pages
Book Rating : 4.9/5 (339 download)

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Book Synopsis The Longevity Diet by : Valter Longo

Download or read book The Longevity Diet written by Valter Longo and published by Penguin Group. This book was released on 2018-02-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live healthier for longer with the international bestselling guide that will change your life 'The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Times 'Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health' Dr Michael Mosley, bestselling author of The Fast Diet and The Clever Guts Diet ________ This is the clinically tested, revolutionary and straightforward diet to help you slow-down ageing, fight disease and lose weight. Following 30 years of research, Professor Valter Longo - a biochemist and one of the world's leading researchers into ageing - discovered that the secret of longevity lies in cellular regeneration triggered by a special diet. And that by adhering to his fasting-mimicking diet, we can heal ourselves through food. The Longevity Diet will guide you through the process with: - An easy-to-adopt lifetime plan - Fasting-mimicking diet 3-4 times a year, just 5 days at a time - 30 easy and delicious recipes based on Longo's 'Five Pillars of Longevity' In this lifelong, health-boosting plan, you will feel the benefits of fasting without the hunger and live a longer, healthier and more fulfilled life. And you'll get to try easy, plant-and-fish based recipes . . . - Great for the heart and rich in antioxidants: black rice with courgette and shrimp - For a good source of iron, snack on dark chocolate and yoghurt - For dessert try tangy dried cranberries and walnuts ________ Make simple changes that can extend your healthy lifespan * Prevent age-related muscle and bone loss * Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer * Maintain your ideal weight and reduce abdominal fat

The Blue Zones Kitchen

Author : Dan Buettner
Publisher : National Geographic Books
ISBN 13 : 1426220146
Total Pages : 308 pages
Book Rating : 4.4/5 (262 download)

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Book Synopsis The Blue Zones Kitchen by : Dan Buettner

Download or read book The Blue Zones Kitchen written by Dan Buettner and published by National Geographic Books. This book was released on 2019-12-03 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.

Vegan Cookbook for Men Over 60

Author : Great Britain
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (258 download)

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Book Synopsis Vegan Cookbook for Men Over 60 by : Great Britain

Download or read book Vegan Cookbook for Men Over 60 written by Great Britain and published by Independently Published. This book was released on 2024-05-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embrace a healthier, more vibrant life with "Vegan Cookbook for Men Over 60: 100+ Recipes for Healthy Eating, Strength, and Longevity." This essential guide is designed specifically for men over 60, offering a wealth of delicious, nutrient-dense vegan recipes that support your overall well-being and enhance your quality of life. As we age, maintaining good health and vitality becomes increasingly important. A plant-based diet rich in whole foods can provide the essential nutrients needed to promote strength, energy, and longevity. This cookbook is packed with over 100 carefully curated recipes that are easy to prepare and brimming with flavor, ensuring that healthy eating is both enjoyable and sustainable. Highlights of "Vegan Cookbook for Men Over 60" include: - Nutrient-Rich Meals: Each recipe is designed to meet the nutritional needs of men over 60, focusing on ingredients that boost heart health, bone density, and muscle strength. - Easy and Accessible Recipes: With clear instructions and common ingredients, these recipes are perfect for both seasoned cooks and kitchen novices. - Balanced Menus: Enjoy a variety of meals that keep you full and satisfied, from hearty breakfasts and wholesome lunches to satisfying dinners and tasty snacks. - Health and Wellness Tips: Gain insights into the benefits of a vegan diet and practical advice on how to incorporate more plant-based foods into your daily routine. - Flavorful and Diverse Dishes: Explore a wide range of cuisines and flavors, ensuring that your meals are always exciting and never monotonous. Whether you're new to veganism or looking to expand your culinary repertoire, this cookbook provides the tools and inspiration you need to thrive. Say goodbye to bland and boring meals and hello to a world of vibrant, nourishing food that supports your health goals. "Vegan Cookbook for Men Over 60" is more than just a recipe collection; it's a roadmap to a healthier, more energetic you. Start your journey today and discover the powerful benefits of plant-based eating for strength and longevity.

The Hormone Fix

Author : Anna Cabeca, DO, OBGYN, FACOG
Publisher : Ballantine Books
ISBN 13 : 0525621660
Total Pages : 401 pages
Book Rating : 4.5/5 (256 download)

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Book Synopsis The Hormone Fix by : Anna Cabeca, DO, OBGYN, FACOG

Download or read book The Hormone Fix written by Anna Cabeca, DO, OBGYN, FACOG and published by Ballantine Books. This book was released on 2023-08-29 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • For women approaching or in menopause, a revolutionary diet and holistic lifestyle program for easier weight loss, better sleep, diminished hot flashes, a clearer head, and a rejuvenated sex drive. “Hormone balance is within reach, and this is the definitive guide for reaching that goal.”—David Perlmutter, MD, author of Grain Brain As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. Too often, doctors tell us that these discomforts are to be expected and that we will have to wait them out during “the change”; some of us even agree to be unnecessarily medicated. But Dr. Anna Cabeca’s research and experience with thousands of her patients show that there is a fast-acting and nonpharmaceutical way to dramatically and permanently alleviate these symptoms. The Hormone Fix introduces Dr. Cabeca’s unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body’s cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the “love and happiness” hormone. Whether you are perimenopausal, menopausal, or postmenopausal, The Hormone Fix offers an easy-to-follow program, including • a 10-day quick-start detox diet to jump-start weight loss and reduce symptoms immediately • daily meal plans and weekly shopping lists to take the guesswork out of a month’s worth of Keto-Green eating • 65 delicious and easy-to-make recipes for breakfast, lunch, dinner, smoothies, and soups • detailed information on vitamin and mineral supplementation that optimizes hormone balance • simple self-assessments and recommended optional lab testing for a better understanding of your hormonal status • tested and trusted stress-reduction and oxytocin-amplifying advice and techniques With The Hormone Fix you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life! Ready for your fix? “The Hormone Fix is a treasure trove of accurate and user-friendly information that all women who are suffering during menopause need to know and apply.”—Christiane Northrup, MD, author of The Wisdom of Menopause

The Plant Paradox Quick and Easy

Author : Dr. Steven R. Gundry, MD
Publisher : HarperCollins
ISBN 13 : 0062912038
Total Pages : 164 pages
Book Rating : 4.0/5 (629 download)

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Book Synopsis The Plant Paradox Quick and Easy by : Dr. Steven R. Gundry, MD

Download or read book The Plant Paradox Quick and Easy written by Dr. Steven R. Gundry, MD and published by HarperCollins. This book was released on 2019-01-15 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days. In Dr. Steven Gundry’s breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins—a type of protein found in fruits, vegetables, legumes, dairy, and grains—wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change—one that, for many people, can feel overwhelming. Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free.

Plant Based Diet Cookbook for Beginners

Author : Andrea Young
Publisher :
ISBN 13 :
Total Pages : 284 pages
Book Rating : 4.6/5 (322 download)

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Book Synopsis Plant Based Diet Cookbook for Beginners by : Andrea Young

Download or read book Plant Based Diet Cookbook for Beginners written by Andrea Young and published by . This book was released on 2020-04-02 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to learn how to lose weight fast with 200 delicious natural vegan & vegetarian recipes for longevity and a healthy life!? If yes, then keep reading... When many people start with a new diet plan, one of their goals is to see whether it is possible to lose weight and feel better. Many Americans are finding that the traditional diet they follow is not that healthy and can be really bad for them in the long-run. And despite their hard work, they find that they are not able to lose any of the weight that they would like. Following the plant-based diet of this book may be the right choice to help you to finally lose the weight that you want, and to stay healthier, and keep it off. The primary idea of this diet book is to increase your consumption of healthy and wholesome foods while eliminating processed foods. By increasing your consumption of the different plant-based foods mentioned in this book, you can attain your weight-loss objectives, improve your overall health, and reduce your risk of developing several serious illnesses. Check below how this book can help you! This book covers the following topics: What Is Plant Based Diet? How Do You Start? History Of The Plant Diet Why Plant Diet Benefits Of Plant-Diet Basic Shopping List Smoothies Recipe Soup Salads Recipe Pasta Recipe Grilled Mashed Vegetable Homemade Basic, Sauces, And Condiment Drinks 21day Meal Plan Breakfast Recipes Lunch Recipes Dinner Recipes Dessert Recipes Side Dish Recipes ...And much more Don't be hard on yourself either, this can be a little daunting, to begin with, but once you begin to find new foods that you love, it just gets easier and easier. As your health improves and your body remembers what real food can do, you won't ever look back. This is a new journey that you are taking for your own wellbeing, so enjoy it! Even if you feel unfamiliar with the method when you first try out the Plan-Diet system, the end result will be rewarding! Just like every other thing, it will just take an effort and discipline to get your goal! If you're excited to get started with a plant-based diet, you can use the 21-day meal plan provided in this book to plan out all your meals. This book focuses on the perfect plant-diet recipes you can do at home. By reading this book, you will realize the various benefits this diet offers. Now, you just need to stock up your pantry with the required ingredients mentioned in the food list in this book. All the recipes given in this book are easy to prepare, tasty and healthy. Cooking has never been this easy! You don't need to compromise your taste buds for the sake of your health. Use the various plant-based alternatives to the regular foods you consume, and you won't feel like you're missing out on anything. So, what are you waiting for? Order this book now!!!

Plant-Based Diet Cookbook For Dummies

Author : Jenn Sebestyen
Publisher : John Wiley & Sons
ISBN 13 : 111984634X
Total Pages : 412 pages
Book Rating : 4.1/5 (198 download)

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Book Synopsis Plant-Based Diet Cookbook For Dummies by : Jenn Sebestyen

Download or read book Plant-Based Diet Cookbook For Dummies written by Jenn Sebestyen and published by John Wiley & Sons. This book was released on 2022-03-29 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live longer, live healthier, and feel amazing with a plant-based diet A plant-based diet has been proved to be a healthy and balanced alternative to diets that include meat. Even more importantly, it can be absolutely delicious and fun! In Plant-Based Diet Cookbook For Dummies you'll get all the recipes you need to guide you through a durable lifestyle change that will boost your energy, lower inflammation, encourage a healthy weight, and reduce your risk of disease. With over 100 foolproof and engaging recipes, this life-changing book will help you: Get started from scratch with a plant-based diet that will save you money and time Discover new recipes and grocery shopping techniques that keep your fridge stocked with healthy, delicious food Learn how to navigate restaurants and social gatherings while maintaining your new lifestyle So, if you've been wondering if it's time to make a change to your diet and lifestyle, why not give the plant-based diet a try?

The Healthspan Solution

Author : Raymond J. Cronise
Publisher : Penguin
ISBN 13 : 1465497595
Total Pages : 256 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis The Healthspan Solution by : Raymond J. Cronise

Download or read book The Healthspan Solution written by Raymond J. Cronise and published by Penguin. This book was released on 2019-12-17 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fancy optimizing your health and living a longer and fuller life with plant-based recipes? Then this may be the book for you! Looking to adopt a healthy vegetarian diet this New Year but don’t know where to start? No worries, we’ve got you covered! Authors and leading plant-based nutrition experts Julieanna Hever and Ray Cronise have spent over a decade researching diet and nutrition, analyzing longevity studies, and helping their clients achieve sustainable, lasting health benefits by adopting a whole-food, plant-based diet. So what are you waiting for? Dive straight in to discover: - 100 delicious and nutritious plant-based recipes for the whole family to love - Evidence-based research on the scientific underpinnings of the healthspan diet - Easy-to-follow guidelines simplify food choices without being restrictive - Beautifully photographed recipes offer options and flexibility In The Healthspan Solution, they share the simple and effective diet that has allowed their clients to lose weight, reverse disease, reduce or eliminate medication use, and achieve optimal health. This healthy recipe cookbook examines the health risks posed by typical Western eating habits and explains how a diet rich in vegetables, fruits, whole grains, legumes, mushrooms, nuts, seeds, herbs and spices can lead to lower blood pressure, a healthy gut, weight loss and longer life expectancy. Their flexible, customizable approach to eating challenges the conventional idea of breakfast, lunch, and dinner and focuses instead on soups, salads, sides, and sweets. With 100 delicious recipes to choose from, this healthy cookbook ensures that adopting a plant-based lifestyle is simple and sustainable. Still not sure? Check out our riveting reviews below and discover just how much The HealthSpan Solution has changed people’s lives for the better! “Ray and Julieanna didn’t write a fad diet book. It’s about making a permanent lifestyle transformation. The magic is I still can eat anything I want. The trick is what I want has profoundly changed. They did the trick for me and saved my life—now let them help you.”—Penn Jillette, Las Vegas entertainer and magician “Ray is a scientific visionary and Julieanna is a master of nutrition. Together they’ve written a fact-based recipe book for longevity that belongs in every kitchen. Buy it.”—David Sinclair, PhD, AO, Professor of Genetics, Harvard Medical School “Working with Julieanna and Ray has given me a profoundly new understanding of how food impacts health and how what we eat is often dictated by social influences. I’m excited to be a part of their effort to push to this message out to a far bigger audience.”—Cyan Banister, angel investor and entrepreneur “Julieanna and Ray are an incredible team. While others have sought to demonstrate the adequacy of an exclusively plant-sourced diet, they teach how it can be superior and mimics longevity research.”—Rich Roll, plant-powered ultra athlete and author

Pegan Diet Cookbook for Beginners: 100 Simple and Delicious Recipes with Pictures to Easily Add Healthy Meals to Your Busy Schedule (Low-Carb, Vegetarian, Vegan, +14-Day Meal Plan for an Quick Start)

Download Pegan Diet Cookbook for Beginners: 100 Simple and Delicious Recipes with Pictures to Easily Add Healthy Meals to Your Busy Schedule (Low-Carb, Vegetarian, Vegan, +14-Day Meal Plan for an Quick Start) PDF Online Free

Author :
Publisher : Nathalie Seaton
ISBN 13 :
Total Pages : 264 pages
Book Rating : 4./5 ( download)

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Book Synopsis Pegan Diet Cookbook for Beginners: 100 Simple and Delicious Recipes with Pictures to Easily Add Healthy Meals to Your Busy Schedule (Low-Carb, Vegetarian, Vegan, +14-Day Meal Plan for an Quick Start) by :

Download or read book Pegan Diet Cookbook for Beginners: 100 Simple and Delicious Recipes with Pictures to Easily Add Healthy Meals to Your Busy Schedule (Low-Carb, Vegetarian, Vegan, +14-Day Meal Plan for an Quick Start) written by and published by Nathalie Seaton. This book was released on 2023-01-08 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vegan and paleo—the best of both worlds. With the multitude of diets that claim to help you get healthy and lose weight, it can be hard to know which one to choose. Two stand out over the rest—vegan and paleo. Both have undeniable evidence showing their effectiveness, and both have scientific rationale to back them up. Once you’ve narrowed it down to these two, how can you possibly choose? Wouldn’t it be better to do both? The problem is that, at first glance, they seem incompatible. The paleo diet is heavy on meat and animal products, while veganism excludes all of them. What most people don’t realize is that the pegan diet is a seamless way to combine the two. The pegan diet uses both diets’ positive principles rather than the restrictions, meaning it allows for the consumption of some meat while limiting whole grains, legumes, and dairy. The result is a focus on the high-protein whole foods that will help you shed pounds and feel great. Pegan Diet for Beginners Cookbook is a reference that covers the fundamentals of the pegan diet while giving you a plethora of mouthwatering recipes to choose from. The recipes which are suitable for vegan, vegetarian, or low-carb diets are labeled in the table of contents. Inside Pegan Diet for Beginners Cookbook, you will discover: -An introduction to the vegan diet, including why plant-based foods are healthier for you -An explanation of the paleo diet and why we should look back to the ancient knowledge of our ancestors -How the pegan diet combines the two and multiplies the benefits exponentially -What you need to stock in your pantry to get started on the pegan diet -How to enjoy dining out with friends without compromising your new way of eating -Why meal prepping is the best way to stick to your diet, and the step-by-step methods you can use to do it -Breakfast and brunch recipes like healthy pancakes and chia nut pudding -Plant-based main courses like skillet kale and avocado -Vegetarian soups, salads, and snacks to start off your meals and replenish between them -Chicken and poultry recipes to up your protein and fill your belly -Fish and seafood main courses like coconut and hazelnut haddock -Beef and pork dishes to satisfy your red meat cravings -A 14-day meal plan for an easy start -100 recipes with pictures of each finished meal There’s no need to choose between the diets that appeal to you. The pegan diet is a flexible, easy to follow way of eating that will help you feel better than ever while also dropping pounds and inches. This cookbook is for those who want to go veggie, but can’t live without meat and fish; are always looking for new, healthy recipes that are delicious and easy to make; or are trying to cut back on meat consumption and increase vegetable intake. With detailed guidelines and delicious recipes, the Pegan Diet for Beginners Cookbook is everything you need to get started on the paleo-vegan path right now. For optimum health, weight loss, and longevity, scroll up and click BUY NOW!

Plant Based Recipes for Dogs Nutritional Lifestyle Guide

Author : Heather Coster
Publisher : CreateSpace
ISBN 13 : 9781514100370
Total Pages : 166 pages
Book Rating : 4.1/5 (3 download)

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Book Synopsis Plant Based Recipes for Dogs Nutritional Lifestyle Guide by : Heather Coster

Download or read book Plant Based Recipes for Dogs Nutritional Lifestyle Guide written by Heather Coster and published by CreateSpace. This book was released on 2015-05-27 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is more information and studies that prove dogs can live a happy and healthy life on a plant based diet. This informative lifestyle guide and vegan cookbook for dogs includes extensive content into what foods promote health and aid longevity, whilst explaining why feeding dogs commercial dog food is not just harming and compromising the health of our dogs but is also devastating our planet. Plant Based Recipes for Dogs shows you exactly how to create nutritionally balanced meals that are sure to win over even the fussiest eater. With over 60 delicious nutritious recipes including treats, complete meals, fast food ideas, Kong(r) fillings, homemade remedies and much more, including: Sweet Potato Chew Strips - Coconut & Pineapple Cookies - Peanut Pillow Bites - Apple & Ginger Balls - Parsley & Mint Breath Bones - Quinoa Protein Power Dinner - Buddha Bark Bowl - Mixed Bean Vegetable Salad - Pearl Barley & Lentil Dog Meal - Scrambled Tofu & Vegan Sausages. www.vegandoglifestyle.com

THE LONG LONGEVITY DIET COOKBOOK

Author : David Clark
Publisher :
ISBN 13 : 9781802263336
Total Pages : 380 pages
Book Rating : 4.2/5 (633 download)

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Book Synopsis THE LONG LONGEVITY DIET COOKBOOK by : David Clark

Download or read book THE LONG LONGEVITY DIET COOKBOOK written by David Clark and published by . This book was released on 2021-04-27 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55 % discount for bookstores ! Now At $43.99 instead of $ 68.18 $ Your customers will never stop reading this guide !!! KETO When the body needs food, a nutritious low-carb breakfast will significantly raise glucose levels. Protein-rich foods like milk, nuts, beans and eggs will also be given priority. Skipping meals affects the efficiency and mindset of administrators. It may also induce obesity, high blood pressure, and elevated cholesterol. Studies have also found that those who miss breakfast during the day are very dry. If you don't think you have breakfast time, this collection of recipes will help you find answers to the dilemma. In this book, we have compiled the following information and recipes: Keto Diet And Its Benefits Health Concerns For Women Over 50+ Breakfast Recipes For Women Over 50 Lunch Recipes For Women Over 50 Dinner Recipes For Women Over 50 Snacks Recipes For Women Over 50 AIR FYER When the body needs food, a nutritious low-carb breakfast will significantly raise glucose levels. Protein-rich foods like milk, nuts, beans and eggs will also be given priority. Skipping meals affects the efficiency and mindset of administrators. It may also induce obesity, high blood pressure, and elevated cholesterol. Studies have also found that those who miss breakfast during the day are very dry. If you don't think you have breakfast time, this collection of recipes will help you find answers to the dilemma. The series features simple breakfast recipes, including, among others, egg muffins, keto fat bombs, and low-carbon pancakes. It would be best if you turned the leftovers into a snack for dinner. In this book, we have compiled the following information and recipes: Breakfast recipes Lunch Recipes Meat Recipes Snack Recipes Vegetarian Recipes Dessert Recipes Intermittent Fasting Recipes Intermittent Fasting (IF) refers to the eating plans that include not eating or seriously confining calories for a prolonged timeframe. There are various subgroups of Intermittent fasting each with a singular variety in the length of the fast. This has become an incredibly famous point in the science community because of the entirety of the expected advantages on health and wellness that are being found. Fasting or periods of deliberate forbearance from food has been rehearsed all through the world for a very long time. Intermittent fasting to improve health generally new. Intermittent fasting includes confining intake of food for a set timeframe and does exclude any progressions to the genuine food sources you are eating. Buy it Now and let your customers get addicted to this amazing book !!

The 22-Day Revolution

Author : Marco Borges
Publisher : Penguin
ISBN 13 : 0698192079
Total Pages : 306 pages
Book Rating : 4.6/5 (981 download)

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Book Synopsis The 22-Day Revolution by : Marco Borges

Download or read book The 22-Day Revolution written by Marco Borges and published by Penguin. This book was released on 2015-04-28 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF THE GREENPRINT AND CREATOR OF 22 DAYS NUTRITION—WITH A FOREWORD BY BEYONCÉ. A groundbreaking plant based, vegan program designed to transform your mental, emotional, and physical health in just 22 days—includes an Introduction by Dr. Dean Ornish. Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is a plant based diet designed to create lifelong habits that will empower you to live a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be overstated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today’s most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from Beyoncé, Jay-Z, Jennifer Lopez, and Pharrell Williams, to Gloria Estefan and Shakira have all turned to him for his expertise. Beyoncé is such an avid supporter that she's partnered with Borges to launch 22 Days Nutrition, his plant-based home delivery meal service. Now, for the first time, Borges unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside, you’ll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic, and more productive life—helping you to live the life you want, not just the one you have.

High Protein, Diabetic-Friendly Vegan Diet Cookbook For Seniors.

Author : Verna Cook
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (213 download)

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Book Synopsis High Protein, Diabetic-Friendly Vegan Diet Cookbook For Seniors. by : Verna Cook

Download or read book High Protein, Diabetic-Friendly Vegan Diet Cookbook For Seniors. written by Verna Cook and published by Independently Published. This book was released on 2024-03-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the Secret to Vibrant Senior Living with 'High Protein, Diabetic-Friendly Vegan Diet Cookbook for Seniors'Are you or a loved one navigating the challenges of senior life while managing diabetes? This is an essential guide tailored specifically for seniors seeking to thrive on a plant-based protein rich diet. This cookbook reveals the transformative power of vegan nutrition, offering a wealth of insights, tips, and mouthwatering recipes designed to elevate your health and well-being. From hearty breakfasts to satisfying dinners and delectable desserts, each recipe is carefully crafted to provide high protein, low glycemic index, and diabetic-friendly options that seniors will love. But this book is more than just a collection of recipes-it's a roadmap to vitality and longevity. Discover the benefits of veganism for seniors, learn how to manage diabetes through diet, and gain invaluable insights into meeting your nutritional needs as you age. With 'High Protein, Diabetic-Friendly Vegan Diet Cookbook for Seniors, ' you'll embark on a journey to rejuvenate your health, revitalize your energy, and savor every delicious bite along the way. Don't wait another day to unlock the secret to vibrant senior living-click on the BUY BUTTON now and embrace a healthier, happier tomorrow

Eat to Live Cookbook

Author : Joel Fuhrman, M.D.
Publisher : Harper Collins
ISBN 13 : 0062286714
Total Pages : 399 pages
Book Rating : 4.0/5 (622 download)

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Book Synopsis Eat to Live Cookbook by : Joel Fuhrman, M.D.

Download or read book Eat to Live Cookbook written by Joel Fuhrman, M.D. and published by Harper Collins. This book was released on 2013-10-08 with total page 399 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to eat delicious food that allows you to lose weight and keep it off permanently without hunger or deprivation? Do you want to throw away your medications and recover from chronic illnesses such as heart disease, high blood pressure, and diabetes? Do you want to maintain your good health, live longer, and enjoy life to the fullest? If you said yes to any of these, then the Eat to Live Cookbook is for you. Through his #1 New York Times bestselling book Eat to Live, Joel Fuhrman, M.D., has helped millions of readers worldwide discover the most effective, healthy, and proven path to permanent weight loss. Now the Eat to Live Cookbook makes this revolutionary approach easier than ever before. Filled with nutritious, delicious, and easy-to-prepare recipes for every occasion, the Eat to Live Cookbook shows you how to follow Dr. Fuhrman's life-changing program as you eat your way to incredible health.

Vegan Recipes for Beginners

Author : Vegan Living Press
Publisher : Vegan Living Press
ISBN 13 : 9781914121500
Total Pages : 112 pages
Book Rating : 4.1/5 (215 download)

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Book Synopsis Vegan Recipes for Beginners by : Vegan Living Press

Download or read book Vegan Recipes for Beginners written by Vegan Living Press and published by Vegan Living Press. This book was released on 2021-04-16 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: *55% OFF for Bookstores! NOW at 23.95 instead of $34.95! * Want to prepare delicious vegan recipes quickly and easily? Your Customers Never Stop to Use this Awesome Cookbook! Excluding animal protein foods generally increases the consumption of plant-based foods that are rich in vitamins, minerals, and antioxidants, which is why the vegan diet is believed to promote longevity and overall health. Moreover, by eliminating foods rich in saturated fats and cholesterol such as those of animal origin, it is possible to prevent certain diseases such as cardiovascular disease, hypertension, type 2 diabetes, and some cancers. Many people who follow a proper vegan diet also recover great energy and, paradoxically (compared to what is commonly believed), the fact of eliminating milk and derivatives exposes them less to the risk of osteoporosis. The VEGAN LIVING PRESS collects its thirty years of experience in vegan cuisine and makes it available here with a fantastic collection of many recipes for the whole day suitable for those who are approaching this type of diet for the first time. In this magnificent text you will discover: An extensive introduction to the vegan diet Breakfast recipes Lunchtime Dinner recipes Desser And many more wonderful vegan recipes! Whether you're a curious vegan or a seasoned veteran, you'll find options for every meal of the day, plus snacks and desserts! Every recipe in this plant-based cookbook also includes nutritional facts! Don't wait any longer! Buy it NOW and let your customers get addicted to this amazing book

Vegetarian Health Recipes

Author : Paul Chappuis Bragg
Publisher : Patricia Bragg Books, LLC
ISBN 13 : 9780877900276
Total Pages : 0 pages
Book Rating : 4.9/5 (2 download)

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Book Synopsis Vegetarian Health Recipes by : Paul Chappuis Bragg

Download or read book Vegetarian Health Recipes written by Paul Chappuis Bragg and published by Patricia Bragg Books, LLC. This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Over 700 healthy, delicious recipes for health, high energy & longevity"--Page 4 of cover