Vegan Instant Pot Mastery

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Instant Pot Vegetarian Cookbook

Author : Srividhya Gopalakrishnan
Publisher : Rockridge Press
ISBN 13 : 9781641524223
Total Pages : 148 pages
Book Rating : 4.5/5 (242 download)

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Book Synopsis Instant Pot Vegetarian Cookbook by : Srividhya Gopalakrishnan

Download or read book Instant Pot Vegetarian Cookbook written by Srividhya Gopalakrishnan and published by Rockridge Press. This book was released on 2019-06-18 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Instant Pot® just became vegetarian Marrying the popular multicooker with vegetarian recipes for the first time, the Instant Pot® Vegetarian Cookbook makes it simple to prepare healthy and hearty vegetarian plates. A lifelong vegetarian and pressure-cooking enthusiast, Srividhya Gopalakrishnan uniquely understands how to make the most of veggie-packed, multicooker meals. Inside this Instant Pot cookbook, she teaches you the most important Instant Pot basics while also introducing you to 75+ mouthwatering, vegetarian dishes from around the world. Suggestions for substituting ingredients, making creative use of leftovers, and more are included as well. This complete vegetarian Instant Pot cookbook includes: 75+ VEGETARIAN DISHES--Cook-up Enchilada Casserole, Chana Masala, Strawberry-Chocolate Cake, and a variety of other healthy and satisfying vegetarian dishes with this Instant Pot cookbook. STEP-BY-STEP GUIDANCE--This Instant Pot cookbook has recipes and cooking charts that feature timing, pressure level, and how to best release the pressure. TIPS TO SHAKE IT UP--Get advice for turning recipes vegan, exciting ways to use your leftovers, ideas for transforming recipes, and more. Discover how simple (and delicious) vegetarian cooking can be with this Instant Pot cookbook.

Mastering Diabetes

Author : Cyrus Khambatta, PhD
Publisher : Penguin
ISBN 13 : 059318999X
Total Pages : 402 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis Mastering Diabetes by : Cyrus Khambatta, PhD

Download or read book Mastering Diabetes written by Cyrus Khambatta, PhD and published by Penguin. This book was released on 2020-02-18 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times bestseller. A groundbreaking method to master all types of diabetes by reversing insulin resistance. Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary book, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease. The revolutionary solution is to eat a low-fat plant-based whole-food diet, the most powerful way to reverse insulin resistance in all types of diabetes: type 1, type 1.5, type 2, prediabetes, and gestational diabetes. As the creators of the extraordinary and effective Mastering Diabetes Method, Khambatta and Barbaro lay out a step-by-step plan proven to reverse insulin resistance-the root cause of blood glucose variability- while improving overall health and maximizing life expectancy. Armed with more than 800 scientific references and drawing on more than 36 years of personal experience living with type 1 diabetes themselves, the authors show how to eat large quantities of carbohydrate-rich whole foods like bananas, potatoes, and quinoa while decreasing blood glucose, oral medication, and insulin requirements. They also provide life-changing advice on intermittent fasting and daily exercise and offer tips on eating in tricky situations, such as restaurant meals and family dinners. Perhaps best of all: On the Mastering Diabetes Method, you will never go hungry. With more than 30 delicious, filling, and nutrient-dense recipes and backed by cutting-edge nutritional science, Mastering Diabetes will help you maximize your insulin sensitivity, attain your ideal body weight, improve your digestive health, gain energy, live an active life, and feel the best you've felt in years.

Nom Nom Paleo

Author : Michelle Tam
Publisher : Andrews McMeel Publishing
ISBN 13 : 1449457177
Total Pages : 691 pages
Book Rating : 4.4/5 (494 download)

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Book Synopsis Nom Nom Paleo by : Michelle Tam

Download or read book Nom Nom Paleo written by Michelle Tam and published by Andrews McMeel Publishing. This book was released on 2013-12-17 with total page 691 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times cookbook best-seller. Nom Nom Paleo is a visual feast, crackling with humor and packed with stunningly photographed step-by-step recipes free of gluten, soy, and added sugar. Designed to inspire the whole family to chow down on healthy, home-cooked meals, this cookbook compiles over 100 foolproof paleo recipes that demonstrate how fun and flavorful cooking with wholesome ingredients can be. And did we mention the cartoons? Nom Nom Paleo kicks off with a fresh introduction to Paleo eating, taking readers on a guided tour of author Michelle Tam's real-food strategies for stocking the kitchen, saving time, and maximizing flavors while maintaining a Paleo lifestyle. Also, sprinkled throughout the book are enlightening features on feeding kids, packing nutritious lunches, boosting umami, and much more. The heart of this book are Michelle's award-winning primal Paleo recipes, 50 percent of which are brand-new --- even to diehard fans who own her bestselling iPad cookbook app. Readers can start by marrying their favorite ingredients with building blocks like Sriracha Mayonnaise, Louisiana Remoulade, and the infamous Magic Mushroom Powder. These basic recipes lay the foundation for many of the fabulous delights in the rest of the book including Eggplant "Ricotta" Stacks, Crab Louie, and Devils on Horseback. There's something for everyone in this cookbook, from small bites like Apple Chips and Kabalagala (Ugandan plantain fritters) to family-sized platters of Coconut Pineapple "Rice" and Siu Yoke (crispy roast pork belly). Crave exotic spices? You won't be able to resist the fragrant aromas of Fast Pho or Mulligatawny Soup. In the mood for down-home comforts? Make some Yankee Pot Roast or Chicken Nuggets drizzled with Lemon Honey Sauce. When a quick weeknight meal is in order, Nom Nom Paleo can show you how to make Crispy Smashed Chicken or Whole-Roasted Branzini in less than 30 minutes. And for a cold treat on a hot day, nothing beats Paleo-diet-friendly Mocha Popsicles or a two-minute Strawberry Banana Ice Cream. Eating healthy doesn't mean sacrificing flavor. This book gives you "Paleo with personality," and will make you excited to play in the kitchen again.

Vegan Under Pressure

Author : Jill Nussinow
Publisher : HarperCollins
ISBN 13 : 0544464036
Total Pages : 339 pages
Book Rating : 4.5/5 (444 download)

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Book Synopsis Vegan Under Pressure by : Jill Nussinow

Download or read book Vegan Under Pressure written by Jill Nussinow and published by HarperCollins. This book was released on 2016-01-12 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vegan cooking made fast, fresh, and flavorful with the convenience of a pressure cooker, including all the essential info for using the appliance safely and effectively, and 175 recipes.

The Ultimate Vegan Cookbook for Your Instant Pot

Author : Kathy Hester
Publisher : Macmillan
ISBN 13 : 1624143385
Total Pages : 226 pages
Book Rating : 4.6/5 (241 download)

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Book Synopsis The Ultimate Vegan Cookbook for Your Instant Pot by : Kathy Hester

Download or read book The Ultimate Vegan Cookbook for Your Instant Pot written by Kathy Hester and published by Macmillan. This book was released on 2017-01-10 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: As the Instant Pot becomes increasingly affordable and popular among home cooks, who better than to teach vegans the ins and outs of this handy appliance than bestselling vegan cookbook author Kathy Hester? In The Ultimate Vegan Instant Pot Cookbook, Kathy presents 80 new and unique recipes using the many features of the 7-appliances-in-1 Instant Pot, which includes a pressure cooker, slow cooker, yogurt maker and steamer. The Instant Pot does most of the work for less kitchen stress and mess, and it produces astoundingly delicious results. Recipes include Autumn Mushroom Bean Soup, Quinoa Chickpea Scramble, California Vegetables in Cheezy Sauce, All American Tempeh Chili, Mushroom Stroganoff Over Instant Pot Potatoes and even desserts like Vegan Cheesecake and Smores Sweet Potatoes. Readers also save money by easily making their own staples such as vegetable stock, nondairy milk, yogurt, seitan and cheesy sauce. With plenty of introductory material, readers can learn about using the different features of their Instant Pot, nutritional benefits of each, do's and don'ts and how to care for it. This cookbook helps vegan home cooks confidently use the Instant Pot to prepare their own nourishing staples and delicious meals for their families. This book will have 80 recipes.

How to Instant Pot

Author : Daniel Shumski
Publisher : Workman Publishing Company
ISBN 13 : 1523502061
Total Pages : 297 pages
Book Rating : 4.5/5 (235 download)

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Book Synopsis How to Instant Pot by : Daniel Shumski

Download or read book How to Instant Pot written by Daniel Shumski and published by Workman Publishing Company. This book was released on 2020-03-17 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Demystifying the revolutionary appliance one function at a time—now updated to include the latest generation of Instant Pots! Cooking in an opaque, sealed container with complicated buttons and lights requires a culinary leap of faith—or an expert guide like Daniel Shumski. In How to Instant Pot, he not only teaches you how to master each of this miracle device’s key functions, but offers more than 100 recipes specially crafted to take advantage of its many virtues. Plug it in and don’t look back! Includes recipes for: Beef Barbacoa Tacos Lemon-Chocolate Bread Pudding French Onion Soup Tender Pressure-Cooker Pork Shoulder Plus: convert your favorite recipes for the Instant Pot!

Vegetarian Indian Cooking with Your Instant Pot

Author : Manali Singh
Publisher : Page Street Publishing
ISBN 13 : 1624146457
Total Pages : 195 pages
Book Rating : 4.6/5 (241 download)

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Book Synopsis Vegetarian Indian Cooking with Your Instant Pot by : Manali Singh

Download or read book Vegetarian Indian Cooking with Your Instant Pot written by Manali Singh and published by Page Street Publishing. This book was released on 2018-10-09 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quick Flavorful Plant-Based Dishes Made Easy Manali Singh, founder of the popular blog Cook with Manali, shares her secrets to making your favorite traditional Indian dishes faster and healthier in your Instant Pot® or other multifunction cooker. And the majority of her wonderfully spiced recipes are also vegan— or can be easily made vegan—so it’s perfect for specific diets or anyone who wants to include more plant-based meals in the weekly rotation. Enjoy classics like Matar Paneer and Chana Masala, as well as traditional street foods like Pav Bhaji, a medley of spicy mashed veggies eaten with dinner rolls, and Vegetarian Momos—healthy dumplings steamed to perfection. And don’t forget dessert! Indulge in Chai Crème Brulee or Kalakand, spiced Indian milk fudge. Whether you’re new to the Instant Pot® or it’s a staple in your kitchen, Manali’s 75 recipes will show you how to easily prepare and enjoy authentic favors of Indian cuisine in your own kitchen.

Vegan Pressure Cooking

Author : JL Fields
Publisher : Fair Winds Press (MA)
ISBN 13 : 1592336442
Total Pages : 179 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis Vegan Pressure Cooking by : JL Fields

Download or read book Vegan Pressure Cooking written by JL Fields and published by Fair Winds Press (MA). This book was released on 2015 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the ins and outs of pressure cooking and why there's no need to be scared! Create delicious, filling, and easy meals in under an hour!

Mastering the Art of Vegan Cooking

Author : Annie Shannon
Publisher : Grand Central Life & Style
ISBN 13 : 1455557544
Total Pages : 619 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis Mastering the Art of Vegan Cooking by : Annie Shannon

Download or read book Mastering the Art of Vegan Cooking written by Annie Shannon and published by Grand Central Life & Style. This book was released on 2015-05-12 with total page 619 pages. Available in PDF, EPUB and Kindle. Book excerpt: Annie and Dan Shannon, the authors of Betty Goes Vegan, are back. In their new book, they show readers how to cook creatively and thriftily with recipes, sidebars, and tips on stocking a pantry and using ingredients creatively. Most recipes result in leftover ingredients and servings that can be reused in multiple ways, reducing waste in your kitchen while keeping your meals fresh and flavorful. Inspired by the recipes and cost-saving techniques used during the Depression and World War II and paying a vegan homage to Julia Child, The Shannons have figured out how to get the most out of what you've already invested so that you can spend less and get more. With recipes like Korean Kimchi BBQ Burgers, Vegan Yankee Pot Roast, Not-cho Everyday Chili Dogs, and Savannah Pecan Pies, Mastering the Art of Vegan Cooking offers a way to make eating vegan both affordable and delicious.

Vegan Richa's Instant PotTM Cookbook

Author : Richa Hingle
Publisher : Hachette UK
ISBN 13 : 0306875047
Total Pages : 690 pages
Book Rating : 4.3/5 (68 download)

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Book Synopsis Vegan Richa's Instant PotTM Cookbook by : Richa Hingle

Download or read book Vegan Richa's Instant PotTM Cookbook written by Richa Hingle and published by Hachette UK. This book was released on 2022-05-24 with total page 690 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join Vegan Richa’s Instant Pot revolution with brand new techniques to level up your favorite plant-based meals Welcome to Vegan Richa’s kitchen, where hearty flavors and easy recipes are your passport to delicious, satisfying meals every day of the week. Whether you are an Instant Pot™ pro or newbie, you’ll learn how to save time and maximize the potential of your Instant Pot™ with Richa’s inventive new techniques for layered pot-in-pot cooking (Crunchwraps!) one-pot meals (Spicy Peanut Noodles in minutes) dump-and-done meals (comforting Wild Rice Soup and Chana Masala—no sautéing) roasting and caramelizing (Mushroom Gyros) and much more! With 150 recipes from a range of global cuisines highlighting an abundance of whole foods, vegetables, and legumes, minimal oil, and no processed ingredients, you’ll use your Instant Pot for everything from breakfasts (Egg Sandwiches) to desserts (yes, cake!) to Richa’s fan favorite regional Indian specialties. Complete with myriad adaptations, swaps for allergies and special diets, and full nutritional information, Vegan Richa's Instant Pot™ Cookbook is your go-to guide for healthful, flavor-forward meals that are a breeze to get to the table.

Unprocessed

Author : Chef AJ.
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781456576097
Total Pages : 0 pages
Book Rating : 4.5/5 (76 download)

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Book Synopsis Unprocessed by : Chef AJ.

Download or read book Unprocessed written by Chef AJ. and published by Createspace Independent Publishing Platform. This book was released on 2011-02-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes the benefits of a whole food, plant-based diet free of sugar, salt and oil, and provides recipes.

Minimalist Baker's Everyday Cooking

Author : Dana Shultz
Publisher : Penguin
ISBN 13 : 0735210977
Total Pages : 500 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Minimalist Baker's Everyday Cooking by : Dana Shultz

Download or read book Minimalist Baker's Everyday Cooking written by Dana Shultz and published by Penguin. This book was released on 2016-04-26 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt: The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too.

Best Instant Pot Cookbook

Author : Gooseberry Patch
Publisher : Rowman & Littlefield
ISBN 13 : 162093339X
Total Pages : 293 pages
Book Rating : 4.6/5 (29 download)

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Book Synopsis Best Instant Pot Cookbook by : Gooseberry Patch

Download or read book Best Instant Pot Cookbook written by Gooseberry Patch and published by Rowman & Littlefield. This book was released on 2019-12-01 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: Short on time? With an Instant Pot(R), you can cook up all your family's favorite meals in a fraction of the time. Pressure-Cooker Country Chicken Soup, BBQ Spareribs even down-home Bacon-Braised Mixed Greens taste like they cooked all day. And, how about Lemon Bread Pudding for dessert? Got more time? Go low & slow with a slow cooker. Treat your family to slow-simmered dishes like fork-tender Italian Pot Roast, tummy-warming Grandma's Famous Chili and Hot Fudge Spoon Cake. Includes instructions and recipes to scale for cooking for 1 or 2 and for converting slow-cooker recipes to the pressure cooker. Also will include Salads & Desserts to go-with meals entrees prepared in the Instant Pot. Additional recipes for salads and even more desserts to go with what you prepare in your Instant Pot (R)! We're sharing lots of useful tips for making the most of these handy kitchen appliances. So put 'em to work, cooking up wonderful meals for your family. 175 Recipes.

Dinner in an Instant

Author : Melissa Clark
Publisher : Clarkson Potter
ISBN 13 : 1524762970
Total Pages : 162 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis Dinner in an Instant by : Melissa Clark

Download or read book Dinner in an Instant written by Melissa Clark and published by Clarkson Potter. This book was released on 2017-10-17 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: 75 all-new recipes for Melissa Clark’s signature flavor-forward dishes that can be made in any pressure cooker, multicooker, or Instant Pot®. “Recipes that are as reliable as they are appealing.”—The Boston Globe Dinner in an Instant gives home cooks recipes for elevated dinners that never sacrifice convenience. It focuses on what you should make in the pressure cooker (rather than what you can make) because it does it better—faster, more easily, and more flavorfully. These delicious weeknight-friendly and company-worthy recipes include: • Leek & Artichoke Frittata • Coconut Curry Chicken • Duck Confit • Osso Buco • Saffron Risotto • French Onion Soup • Classic Vanilla Bean Cheesecake Here, too, are instructions for making the same dish on both the pressure and slow cooker settings when possible, allowing home cooks flexibility, as well as indications for paleo, gluten-free, vegetarian, and vegan recipes. Dinner in an Instant is a new classic and Melissa Clark’s most practical book yet.

The Complete Indian Instant Pot Cookbook

Author : Chandra Ram
Publisher : Robert Rose
ISBN 13 : 9780778806110
Total Pages : 272 pages
Book Rating : 4.8/5 (61 download)

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Book Synopsis The Complete Indian Instant Pot Cookbook by : Chandra Ram

Download or read book The Complete Indian Instant Pot Cookbook written by Chandra Ram and published by Robert Rose. This book was released on 2018-09-22 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Traditional and modern Indian recipes for the home cook -- officially authorized by Instant Pot(R)! The Instant Pot(R) is a game-changer for Indian cooking because it replaces a pressure cooker, slow cooker, yogurt maker, bread proofer and steamer. Gone are the days when preparing Indian food just seemed too intimidating or for weekends only. In The Complete Indian Instant Pot(R) Cookbook, award-winning editor and author Chandra Ram shares 125 recipes from all over India, specifically designed for the Instant Pot(R), that meld Indian ingredients with North American sensibilities. Recipes range from traditional to modern and go beyond the greatest hits that you see in Indian restaurants. You'll find tons of familiar favorites, including Butter Chicken and Chana Masala, less well-known regional dishes like dosas, biryanis and dal stews, and contemporary twists on Indian flavors, such as Orange Cumin Salmon and Chocolate Chai Pudding. Chandra takes you through cooking all the parts of an Indian meal, ranging from yogurt and cheese to desserts and everything in between. She also offers suggested meal plans, easy substitutions and tips for building an Indian pantry. Cooking Indian food has never been as approachable, fast or easy!

Pressure Cooking Wonders: The Ultimate Instant Pot Recipe Collection

Author : Sasha J. Mitchell
Publisher : Laurentiu-Marian Ene
ISBN 13 :
Total Pages : 125 pages
Book Rating : 4./5 ( download)

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Book Synopsis Pressure Cooking Wonders: The Ultimate Instant Pot Recipe Collection by : Sasha J. Mitchell

Download or read book Pressure Cooking Wonders: The Ultimate Instant Pot Recipe Collection written by Sasha J. Mitchell and published by Laurentiu-Marian Ene. This book was released on 2024-10-24 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing "Pressure Cooking Wonders: The Ultimate Instant Pot Recipe Collection," a comprehensive guide that will revolutionize the way you cook. Say goodbye to long hours spent in the kitchen and hello to delicious meals prepared in a fraction of the time. In this book, you will discover the wonders of cooking with the Instant Pot, the revolutionary multi-cooker that has taken the culinary world by storm. From breakfast to dessert, this book has it all. Start your day off right with mouthwatering Instant Pot breakfast recipes like fluffy pancakes and eggs Benedict. Impress your guests with quick and easy appetizers and snacks such as homemade meatballs and creamy dips. Warm your soul with hearty soups and stews that can be cooked in an instant. Enjoy tender and juicy meat and poultry dishes that will melt in your mouth. Explore a variety of seafood delights, from steamed lobster tails to succulent salmon. Discover the endless possibilities of vegetarian and vegan options, including creamy cauliflower curry and irresistible meatless chili. Complement your meals with fluffy rice pilaf, creamy mashed potatoes, and buttery corn on the cob. And of course, satisfy your sweet tooth with decadent desserts like chocolate lava cake and creamy New York cheesecake. But that's not all - this book also offers invaluable tips and tricks for mastering your Instant Pot. Learn how to cook with precision by understanding cooking times and pressures. Convert your favorite traditional recipes to Instant Pot recipes with ease. And when you encounter any issues, turn to the troubleshooting section for answers to frequently asked questions. Whether you are a seasoned Instant Pot user or a beginner looking to explore the world of pressure cooking, "Pressure Cooking Wonders: The Ultimate Instant Pot Recipe Collection" is the book for you. With its diverse selection of recipes and expert guidance, this book will inspire you to unleash your culinary creativity and become a master of the Instant Pot. Get ready to experience the wonders of pressure cooking - your taste buds will thank you.

Plant-Based on a Budget

Author : Toni Okamoto
Publisher : National Geographic Books
ISBN 13 : 1946885983
Total Pages : 0 pages
Book Rating : 4.9/5 (468 download)

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Book Synopsis Plant-Based on a Budget by : Toni Okamoto

Download or read book Plant-Based on a Budget written by Toni Okamoto and published by National Geographic Books. This book was released on 2019-05-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat vegan—for less! Between low-paying jobs, car troubles, student loans, vet bills, and trying to pay down credit card debt, Toni Okamoto spent most of her early adult life living paycheck to paycheck. So when she became a vegan at age 20, she worried: How would she be able to afford that kind of lifestyle change? Then she discovered how to be plant-based on a budget. Through her popular website, Toni has taught hundreds of thousands of people how to eat a plant-strong diet while saving money in the process. With Plant-Based on a Budget, going vegan is not only an attainable goal, but the best choice for your health, the planet—and your wallet. Toni's guidance doesn't just help you save money—it helps you save time, too. Every recipe in this book can be ready in around 30 minutes or less. Through her imaginative and incredibly customizable recipes, Toni empowers readers to make their own substitutions based on the ingredients they have on hand, reducing food waste in the process. Inside discover 100 of Toni's "frugal but delicious" recipes, including: • 5-Ingredient Peanut Butter Bites • Banana Zucchini Pancakes • Sick Day Soup • Lentils and Sweet Potato Bowl • PB Ramen Stir Fry • Tofu Veggie Gravy Bowl • Jackfruit Carnita Tacos • Depression Era Cupcakes • Real Deal Chocolate Chip Cookies With a foreword by Michael Greger, MD, Plant-Based on a Budget gives you everything you need to make plant-based eating easy, accessible, and most of all, affordable. Featured in the groundbreaking documentary What the Health