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The Korean Vegan Cookbook

Author : Joanne Lee Molinaro
Publisher : Penguin
ISBN 13 : 0593084276
Total Pages : 337 pages
Book Rating : 4.5/5 (93 download)

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Book Synopsis The Korean Vegan Cookbook by : Joanne Lee Molinaro

Download or read book The Korean Vegan Cookbook written by Joanne Lee Molinaro and published by Penguin. This book was released on 2021-10-12 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE INSTANT NEW YORK TIMES BESTSELLER • NAMED ONE OF THE BEST NEW COOKBOOKS OF THE YEAR BY Epicurious • EATER • Stained Page • Infatuation • Spruce Eats • Publisher’s Weekly • Food52 • Toronto Star The dazzling debut cookbook from Joanne Lee Molinaro, the home cook and spellbinding storyteller behind the online sensation @thekoreanvegan Joanne Lee Molinaro has captivated millions of fans with her powerfully moving personal tales of love, family, and food. In her debut cookbook, she shares a collection of her favorite Korean dishes, some traditional and some reimagined, as well as poignant narrative snapshots that have shaped her family history. As Joanne reveals, she’s often asked, “How can you be vegan and Korean?” Korean cooking is, after all, synonymous with fish sauce and barbecue. And although grilled meat is indeed prevalent in some Korean food, the ingredients that filled out bapsangs on Joanne’s table growing up—doenjang (fermented soybean paste), gochujang (chili sauce), dashima (seaweed), and more—are fully plant-based, unbelievably flavorful, and totally Korean. Some of the recipes come straight from her childhood: Jjajangmyun, the rich Korean-Chinese black bean noodles she ate on birthdays, or the humble Gamja Guk, a potato-and-leek soup her father makes. Some pay homage: Chocolate Sweet Potato Cake is an ode to the two foods that saved her mother’s life after she fled North Korea. The Korean Vegan Cookbook is a rich portrait of the immigrant experience with life lessons that are universal. It celebrates how deeply food and the ones we love shape our identity.

The Complete Plant-Based Cookbook

Author : America's Test Kitchen
Publisher : America's Test Kitchen
ISBN 13 : 1948703378
Total Pages : 457 pages
Book Rating : 4.9/5 (487 download)

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Book Synopsis The Complete Plant-Based Cookbook by : America's Test Kitchen

Download or read book The Complete Plant-Based Cookbook written by America's Test Kitchen and published by America's Test Kitchen. This book was released on 2020-12-01 with total page 457 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2021 IACP Award Winner in the Health & Nutrition Category Make any recipe vegan or vegetarian to suit your preference Plant-based cooking means different things to different people. We all come to plant-based eating with different goals in mind. ATK's diverse, modern guide offers foolproof recipes for every occasion that you can tailor to suit your own needs, choosing whether to make any dish vegan or vegetarian. From building a plant-centric plate to cooking with plant-based meat and dairy, you'll find everything you need here to create varied, satisfying meals. The 500-plus recipes are vegan but flexible. You can choose whether to make the Rancheros with Avocado with tofu or eggs, the Farro Salad with Cucumber, Yogurt, and Mint with plant-based or dairy yogurt, the Vegetable Fried Rice with Broccoli and Shiitake Mushrooms with or without eggs, and the No-Bake Cherry-Almond Crisp using coconut oil or butter. ATK's plant-based eating strategy is easy, budget-friendly, and inclusive--cuisines around the world are rich with boldly flavored, naturally vegan dishes. Drawing inspiration from them, these recipes showcase produce, beans and grains, and vegan (and vegetarian) protein sources. The Complete Plant-Based Cookbook is packed with ingenious tips for cooking with plant-forward ingredients and also showcases ATK's practical techniques. Rethink how you use vegetables (blend leeks into a silky pasta sauce, use beets to transform a burger from the "vegan option" into the best option); discover how to boost umami flavor using tomato paste, dried mushrooms, and miso; and more. A thorough opening section delves into the details of modern plant-based eating, addressing shopping and storage strategies, the plethora of plant-based meat and dairy options, and how to meet nutritional needs.

Vegan Soul Food Cookbook

Author : Nadira Jenkins-El
Publisher : Sourcebooks, Inc.
ISBN 13 : 1646117220
Total Pages : 276 pages
Book Rating : 4.6/5 (461 download)

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Book Synopsis Vegan Soul Food Cookbook by : Nadira Jenkins-El

Download or read book Vegan Soul Food Cookbook written by Nadira Jenkins-El and published by Sourcebooks, Inc.. This book was released on 2020-06-16 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soul food goes vegan—101 plant-based takes on comfort food classics If you love classic soul food but are hungry for options that don't rely on meat or dairy, the Vegan Soul Food Cookbook is here to delight your taste buds. It's full of mouthwatering, plant-based versions of comforting favorites like Gumbo, Biscuits and Gravy, and Cajun Fried "Chicken" that are totally vegan but still hearty, delicious, and satisfying. This vegan soul food cookbook features: Authentic flavors for everyone—Dig in to 101 modern twists on soul food staples that use only wholesome, plant-based ingredients. Easy and accessible—These recipes only include vegan ingredients that are affordable, easy to find, and easy to prepare at home. The vegan basics—Get a crash course in what it means to go vegan, how it helps your health (and the environment), and the fundamentals of veganizing comfort foods. Savor a new take on beloved soul food favorites with the Vegan Soul Food Cookbook.

The High-Protein Vegan Cookbook: 125+ Hearty Plant-Based Recipes

Author : Ginny Kay McMeans
Publisher : The Countryman Press
ISBN 13 : 1682682609
Total Pages : 304 pages
Book Rating : 4.6/5 (826 download)

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Book Synopsis The High-Protein Vegan Cookbook: 125+ Hearty Plant-Based Recipes by : Ginny Kay McMeans

Download or read book The High-Protein Vegan Cookbook: 125+ Hearty Plant-Based Recipes written by Ginny Kay McMeans and published by The Countryman Press. This book was released on 2019-01-22 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a vegan, where do you get your protein? Nuts, grains, vegetables, fruits, and seeds all provide healthy fuel for the body, and in combination they make complete protein powerhouses that easily deliver this essential nutrient. Whether it is Multi- Layered Avocado Toast for breakfast, Acadian Black Beans and Rice for dinner, or No-Bake Chocolate Peanut Butter Cookies to satisfy a sweet tooth, blogger and recipe developer Ginny Kay McMeans has a protein-packed option for everyone. The High-Protein Vegan Cookbook highlights the ins- and- outs of vegan protein, including how to build muscle and lose weight, the best foods to eat to achieve a strong, healthy body, and recipes for DIY seitan. With more than 125 protein-rich, plant-based recipes, McMeans proves that vegans don’t have to skimp on this important nutrient. Recipes include: Southwest Scramble Breakfast Burritos Artichoke Quinoa Dip Slow Cooker Seitan Bourguignon Chocolate Cake Munch Cookies

Truly Healthy Vegan Cookbook

Author : Dianne Wenz
Publisher : Sourcebooks, Inc.
ISBN 13 : 1646112288
Total Pages : 257 pages
Book Rating : 4.6/5 (461 download)

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Book Synopsis Truly Healthy Vegan Cookbook by : Dianne Wenz

Download or read book Truly Healthy Vegan Cookbook written by Dianne Wenz and published by Sourcebooks, Inc.. This book was released on 2019-12-31 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are vegan cookbooks and then there's truly healthy vegan cookbooks. The perfect vegan diet is the monumental ambition of most vegan cookbooks. The problem is, there are so many vegan foods that are loaded with processed sugars, white flour, and unhealthy fats and not many vegan cookbooks that address it. The Truly Healthy Vegan Cookbook is for anyone looking to remove these additional, unnatural contents, and enhance their, already noble, animal-friendly, dietary lifestyle. Beginning with the top 10 most common vegan diet mistakes, The Truly Healthy Vegan Cookbook delivers recipes, like Piña Colada Green Smoothies or Crispy Artichoke Tacos, filled with diverse flavor, all within a narrow ingredient checklist. And don't worry—unlike other vegan cookbooks, an occasional comfort-food cheat is human and encouraged. The goal is to get away from using them as a regular part of your daily menu. A true commitment to vegan cookbooks with features like: Police your pantry—Carefully fill your pantry with the right proteins, fats, and complex carbs so they are always on hand. No fuzzy veggies—Learn product freshness timelines with a product storage guide so you can keep accurate count of your fresh fridge inventory. O is for organized—Includes a fully indexed final section—looking for recipes with corn? Look under C. If you have been searching for truly vegan cookbooks in order to achieve your lofty vegan diet goals, look no further.

Vegan for Everybody

Author : America's Test Kitchen
Publisher : America's Test Kitchen
ISBN 13 : 194035286X
Total Pages : 337 pages
Book Rating : 4.9/5 (43 download)

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Book Synopsis Vegan for Everybody by : America's Test Kitchen

Download or read book Vegan for Everybody written by America's Test Kitchen and published by America's Test Kitchen. This book was released on 2017-04-04 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: America's Test Kitchen decodes and demystifies vegan cooking so you can reap its many benefits. Avoid the pitfalls of bland food, lack of variety, and overprocessed ingredients with approachable, fresh, vibrant recipes. Can vegan cooking be flavorful? Satisfying? Easy to make? Through rigorous testing on the science of vegan cooking, America's Test Kitchen addresses these questions head-on, finding great-tasting and filling vegan protein options, cooking without dairy, preparing different whole grains and vegetables, and even baking. Reimagine mealtime by celebrating vegetables at the center of the plate and in salads and grain bowls. Take a new look at comfort foods with a surprisingly rich and creamy lasagna or hearty burger with all the fixings. Bake the perfect chewy chocolate chip cookie or a layer cake that stands tall for any celebration. With more than 200 rigorously-tested vibrant recipes, this cookbook has something satisfying for everyone--the committed vegan or simply those looking to freshen up their cooking.

The Easy Vegan Cookbook

Author : Kathy Hester
Publisher : Page Street Publishing
ISBN 13 : 1624141633
Total Pages : 211 pages
Book Rating : 4.6/5 (241 download)

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Book Synopsis The Easy Vegan Cookbook by : Kathy Hester

Download or read book The Easy Vegan Cookbook written by Kathy Hester and published by Page Street Publishing. This book was released on 2015-09-01 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quick and Tasty Plant-Based Recipes That the Whole Family Will Enjoy Bestselling author Kathy Hester hits the bulls-eye with a brand new cookbook to solve a big vegan dilemma: how to make vegan food that is fast, easy and lip-smackingly delicious. The Easy Vegan Cookbook, packed with 80 recipes, is a must-have cookbook for vegans with ?families, busy schedules, limited budgets and hearty appetites for healthy food that simply tastes good. With recipes like Creamy Broccoli and Potato Casserole and Veggie "Pot Pie" Pasta, readers will have a stockpile of quick recipes that they can count on to be delicious. Additionally, many of the recipes are gluten-free, soy-free and oil-free, for those who have other dietary restrictions or preferences. This cookbook includes chapters such as Make-Ahead Staples and Speedy Stir-Fries, as well as recipes such as Inside-Out Stuffed Pepper Stew, Creamy Cauliflower Pesto Pasta and "Vegged-Out" Chili. No longer will weeknight meal planning be a source of stress. With The Easy Vegan Cookbook, vegans everywhere can enjoy easy, fast and family-friendly recipes for amazing food.

Vegan: The Cookbook

Author : Jean-Christian Jury
Publisher : Phaidon Press
ISBN 13 : 9780714873916
Total Pages : 0 pages
Book Rating : 4.8/5 (739 download)

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Book Synopsis Vegan: The Cookbook by : Jean-Christian Jury

Download or read book Vegan: The Cookbook written by Jean-Christian Jury and published by Phaidon Press. This book was released on 2017-05-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive and most comprehensive cookbook of traditional and authentic home cooking vegan dishes from 150 countries around the world."—Vegan Magazine With nearly 500 vegetable-driven recipes, Vegan: The Cookbook, inspired by cuisines around the work, brings vegan home cooking to new levels of deliciousness.Featuring dishes from countries ranging from Albania to Zambia, it showcases the culinary diversity of vegan cuisine, highlighting regional fruits and vegetables, traditional cooking techniques, and universally delectable flavours. Home cooks will discover sweet and savoury starters, soups, salads, mains, and desserts for all to enjoy, accompanied by straightforward instructions and gorgeous colour photography.

Vegan Everything: 100 Easy Recipes for Any Craving - from Bagels to Burgers, Tacos to Ramen

Author : Nadine Horn
Publisher : The Experiment, LLC
ISBN 13 : 1615195890
Total Pages : 347 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis Vegan Everything: 100 Easy Recipes for Any Craving - from Bagels to Burgers, Tacos to Ramen by : Nadine Horn

Download or read book Vegan Everything: 100 Easy Recipes for Any Craving - from Bagels to Burgers, Tacos to Ramen written by Nadine Horn and published by The Experiment, LLC. This book was released on 2019-11-01 with total page 347 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you can crave it, you can cook it! 100 easy, eclectic recipes to feed you all day, every day Whatever you may be craving for dinner tonight—pizza, burgers, quesadillas, ramen, dumplings, curries, falafel, jambalaya—you can make—totally vegan, completely delicious, and faster than you’d have thought possible. But you won’t just find delectable dinners here. From breakfast to dessert, Nadine Horn and Jörg Mayer have got you covered—from savory breakfast waffles to classic French toast, decadent mocha cupcakes to chocolatey brownies and beyond. Here are 100 vegan versions of your favorite comfort foods, plus fun new inventions and healthy options that are perfect for everyday eating: Quick meals: Coconut Farro, Bánh Mi Deluxe, Sesame Noodles Easy recipes: Speedy Ramen, Overnight Oats, Peanut Truffles Party hits: Ginger Nori Cakes, Antipasto Pizza Bites, Berry Cheesecake Exciting global fusions: Bavarian Samosas, Mexican Paella, Thai Tempura This is Vegan Everything—the only vegan cookbook you’ll ever need.

How It All Vegan!

Author : Tanya Barnard
Publisher : arsenal pulp press
ISBN 13 : 1551522845
Total Pages : 225 pages
Book Rating : 4.5/5 (515 download)

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Book Synopsis How It All Vegan! by : Tanya Barnard

Download or read book How It All Vegan! written by Tanya Barnard and published by arsenal pulp press. This book was released on 2002-07-01 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vegan food is fabulous food, full of flavor and all the nutrients you need. With fun illustrations and a cool, punky sensibility, How It All Vegan! will tempt you to join the Vegan Empire. "Written with sass, style, and a sense of humor. More than just a cookbook. . . ."—BUST

Plant-Based Diet in 30 Days

Author : Sara Tercero
Publisher : Sourcebooks, Inc.
ISBN 13 : 1648762530
Total Pages : 335 pages
Book Rating : 4.6/5 (487 download)

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Book Synopsis Plant-Based Diet in 30 Days by : Sara Tercero

Download or read book Plant-Based Diet in 30 Days written by Sara Tercero and published by Sourcebooks, Inc.. This book was released on 2021-05-18 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transition to a fully plant-based diet in just one month It's possible to successfully transition to a plant-based diet in just 30 days with help from this complete plant-based diet cookbook. You'll kick-start a new way of eating with a 4-week meal plan, shopping lists, and easy recipes that are so delicious you won't even miss meat and dairy. What sets this whole food plant-based cookbook apart from other vegetarian cookbooks: Beginner-friendly—Learn everything you need to know to make the transition to a plant-based diet simple, satisfying, and healthy. You'll get a plant-based primer, tips for stocking your kitchen, and more. An easy-to-use layout—Each week is laid out with full menus, shopping lists, and cooking tips. Easy-to-make recipes—Whip up mouthwatering recipes that feature a variety of flavorful ingredients. Each recipe includes prep times and key nutritional information. Take the guesswork out of transitioning to a plant-based diet with the Plant-Based Diet in 30 Days.

Isa Does It

Author : Isa Chandra Moskowitz
Publisher : Voracious
ISBN 13 : 0316255785
Total Pages : 322 pages
Book Rating : 4.3/5 (162 download)

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Book Synopsis Isa Does It by : Isa Chandra Moskowitz

Download or read book Isa Does It written by Isa Chandra Moskowitz and published by Voracious. This book was released on 2013-10-22 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recipes, tips, and strategies for easy, delicious vegan meals every day of the week, from America's bestselling vegan cookbook author. How does Isa Chandra Moskowitz make flavorful and satisfying vegan meals from scratch every day, often in 30 minutes or less? It's easy! In Isa Does It, the beloved cookbook author shares 150 new recipes to make weeknight cooking a snap. Mouthwatering recipes like Sweet Potato Red Curry with Rice and Purple Kale, Bistro Beet Burgers, and Summer Seitan Saute with Cilantro and Lime illustrate how simple and satisfying meat-free food can be. The recipes are supermarket friendly and respect how busy most readers are. From skilled vegan chefs, to those new to the vegan pantry, or just cooks looking for some fresh ideas, Isa's unfussy recipes and quirky commentary will make everyone's time in the kitchen fun and productive.

The World Peace Diet

Author : Will Tuttle
Publisher : Lantern Books
ISBN 13 : 1590561309
Total Pages : 464 pages
Book Rating : 4.5/5 (95 download)

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Book Synopsis The World Peace Diet by : Will Tuttle

Download or read book The World Peace Diet written by Will Tuttle and published by Lantern Books. This book was released on 2007 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: Incorporating systems theory, teachings from mythology and religions, and the human sciences, The World Peace Diet presents the outlines of a more empowering understanding of our world, based on a comprehension of the far-reaching implications of our food choices and the worldview those choices reflect and mandate. The author offers a set of universal principles for all people of conscience, from any religious tradition, that they can follow to reconnect with what we are eating, what was required to get it on our plate, and what happens after it leaves our plates.

The Plant-Based Family Cookbook

Author : Claire Swift
Publisher : Page Street Publishing
ISBN 13 : 1645674258
Total Pages : 176 pages
Book Rating : 4.6/5 (456 download)

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Book Synopsis The Plant-Based Family Cookbook by : Claire Swift

Download or read book The Plant-Based Family Cookbook written by Claire Swift and published by Page Street Publishing. This book was released on 2021-12-21 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nourish Your Family with Vibrant Plant-Based Meals Join Claire Swift and Sarah Biagetti, moms and founders of Healthy Twists, as they teach you how to satisfy the entire family with tons of wholesome and nutritious vegan meals. Their innovative plant-based twists on family recipes will deliver flavorful meals to your table. With a wide variety of gluten-free and allergen-friendly recipes, this cookbook is guaranteed to cater to all the dietary needs of your family! Looking for a quick weekday meal? Whip together some Crispy Tofu Nuggets for the kids before heading off to soccer practice! Craving a sweet Sunday brunch? Try Claire and Sarah’s Apple Waffles, layered with berries and chocolate spread. Save those precious weeknight hours and blow away your family with one of Claire and Sarah’s batch-cooked freezer recipes. From a hearty Cottage Pie with Cauliflower and Potato Mash to Smoky Black Bean-Loaded Fajitas, there’s no shortage of delicious mid-week meals. Enjoy weekend baking sessions with your kids creating any of the delicious cakes, bakes and desserts—from birthday showstoppers to easy snacks and tantalizing desserts. Whether you’re looking to commit to a vegan lifestyle, introduce your kids to more plant-based meals or simply balance out your family’s diet, this cookbook contains all the inspiration you need for satisfying feel-good meals.

The Love and Lemons Cookbook

Author : Jeanine Donofrio
Publisher : Penguin
ISBN 13 : 0698404777
Total Pages : 497 pages
Book Rating : 4.6/5 (984 download)

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Book Synopsis The Love and Lemons Cookbook by : Jeanine Donofrio

Download or read book The Love and Lemons Cookbook written by Jeanine Donofrio and published by Penguin. This book was released on 2016-03-29 with total page 497 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sometimes all you need is a little spark of inspiration to change up your regular cooking routine. The Love & Lemons Cookbook features more than one hundred simple recipes that help you turn your farmers market finds into delicious meals. The beloved Love & Lemons blog has attracted buzz from everyone from bestselling author Heidi Swanson to Saveur Magazine, who awarded the blog Best Cooking Blog of 2014. Organized by ingredient, The Love & Lemons Cookbook teaches readers how to make beautiful food with what’s on hand, whether it’s a bunch of rainbow-colored heirloom carrots from the farmers market or a four-pound cauliflower that just shows up in a CSA box. The book also features resources to show readers how to stock their pantry, gluten-free and vegan options for many of the recipes, as well as ideas on mixing and matching ingredients, so that readers always have something new to try. Stunningly designed and efficiently organized, The Love & Lemons Cookbook is a resource that you will use again and again.

The Plant Based Cookbook for Women

Author : Shannon Leparski
Publisher : Blue Star Press
ISBN 13 : 1950968693
Total Pages : 201 pages
Book Rating : 4.9/5 (59 download)

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Book Synopsis The Plant Based Cookbook for Women by : Shannon Leparski

Download or read book The Plant Based Cookbook for Women written by Shannon Leparski and published by Blue Star Press. This book was released on 2021-10-19 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Balance your hormones and increase energy naturally with these delicious vegan and gluten-free recipes! This plant-based cookbook features 80+ recipes with nutrients and ingredients that will help you look and feel your best at any time of the month. Women's physical and emotional needs fluctuate as they flow through their hormonal cycle. That's why this specialty cookbook provides nutritious and delicious meals for each of your body's four phases (menstrual, follicular, ovulatory, and luteal) so you can make sure you get the nutrients you need to improve your hormonal function and overall health. Whether you are seeking a fertility diet or aiming to achieve natural hormone balance, The Plant-Based Cookbook for Women gives you the tools and information you need to eat healthier and improve your quality of life starting today. Recipes Include: Breakfast: Blackberry Compote Chocolate Oatmeal and Sweet Potato Pancakes Lunch: Crunchy Spring Roll in a Bowl and "Cheesy" Bean and Veggie Quesadillas Dinner: Spicy Kung Pao Beets and Chickpea Pot Pie Soup Snacks: Pumpkin Hummus and Superfood Snack Bars Desserts: Banana Bonbons and Pineapple Green Juice Ice Pops *Note: While the recipes in this book were created with women in mind, they include all-natural ingredients that are healthy for everyone, regardless of age and gender!

Plant Over Processed

Author : Andrea Hannemann
Publisher : HarperCollins
ISBN 13 : 006298652X
Total Pages : 331 pages
Book Rating : 4.0/5 (629 download)

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Book Synopsis Plant Over Processed by : Andrea Hannemann

Download or read book Plant Over Processed written by Andrea Hannemann and published by HarperCollins. This book was released on 2020-12-29 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NATIONAL BESTSELLER! Trust in nature. Believe in balance. Eat the rainbow! Andrea Hannemann, aka Earthy Andy, presents a guide to plant-based eating that is simple, delicious, and fun. INCLUDES A 30-DAY PLANT OVER PROCESSED CHALLENGE Andrea Hannemann, known as Earthy Andy to her more than one million Instagram followers, believes that food is the fuel of life, and that consuming a nourishing, plant-based diet is the gateway to ultimate health. Andy’s mantra, “plant over processed,” embodies the way she eats and feeds her family of five in their home in Oahu, Hawaii. But it wasn’t always this way. Andy was once addicted to sugar and convenience foods and suffering from a host of health issues that included IBS, Celiac disease, hypothyroidism, asthma, brain fog, and chronic fatigue. Fed up with spending time and money on specialists, supplements, and fad diets, she quit animal products and processed foods cold turkey, and embarked on a new way of eating that transformed her health and her body. In Plant Over Processed, Andy invites readers to join her on a “30-Day Plant Over Processed Challenge” that will detox the body, followed by a long-term plan for going plant-based without giving up your favorite dishes. Packed with gorgeous photography and mouth-watering recipes—from smoothies and bliss bowls to plant-based comfort and decadent desserts—this life-changing guide takes you to the North Shore of Hawaii and back, showing you how easy it is to eat plant-based, wherever you are.