Author : Dona Baker
Publisher : PWPH Publications
ISBN 13 :
Total Pages : 458 pages
Book Rating : 4./5 ( download)
Book Synopsis Vegan Diet: 240 Delicious American Recipes by : Dona Baker
Download or read book Vegan Diet: 240 Delicious American Recipes written by Dona Baker and published by PWPH Publications. This book was released on with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt: An alarming new study published in the Journal of Food Composition and Analysis reveals that Americans are getting nearly one-third of their calories from junk foods: soft drinks, sweets, desserts, alcoholic beverages, and salty snacks. It explains why obesity is rampant, diabetes is epidemic, and chronic disease is skyrocketing: we are a nation of people who are simultaneously overfed and malnourished. In other words, we're getting plenty of calories, but very little nutrition. Average American diet is high in many things, most of which your body doesn't really need. It is full of hydrogenated oil, high fructose corn syrup, phytic acid, acrylamide, sodium nitrate, monosodium glutamate (MSG) and lacking in basic essentials such as vitamins, minerals. What you eat is the foundation of your health The 245 recipes provided in this book are wholesome and tasty. Simple to prepare, yet totally delicious these recipes will be a surprise! You will be able to make your own delicious and healthy Vegan Food without any harmful preservatives or chemicals. Plus it will taste much better than anything you could ever buy in a store or at a restaurant!