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Vegan Cookbook For Athletes 101 High Protein Delicious Recipes For A Plant Based Diet Plan And For A Strong Body While Maintaining Health Vitalit
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Book Synopsis Vegan Cookbook for Athletes by : Arnold Smith
Download or read book Vegan Cookbook for Athletes written by Arnold Smith and published by Independently Published. This book was released on 2019-12-15 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you an athlete and want to improve your nutrition with a healthier diet, which gives your muscles energy without using animal protein? You are in the right place! Athletes and bodybuilders usually think it is very difficult to develop and train their muscles through a vegan diet due to the lack of animal protein. But this is wrong! Nature is a great healthy source of protein and many plant-based foods have even more protein than meat. Furthermore this foods contain vеrу lіttlе fat аѕ соmраrеd tо mеаt, thаt, as we know, can elevate сhоlеѕtеrоl lеvеlѕ аnd іnсrеаѕе thе rіѕk оf a hеаrt аttасk. This book will clear out these misconceptions and provide 100 high protein recipes to fulfill your protein goals while maintaining health. You're about to discover... ...common misconceptions about vegans, and why they are wrong ...why people are concerned about protein on a vegan diet ...why people overestimate the amount of protein required to build muscles. ...why looking lean and ripped does not mean having a healthy body. and of course 101 high protein recipes, that are delicious, easy to prepare and meet your protein needs to become strong and muscular So the Time is NOW! Buy now and enjoy!
Book Synopsis Vegan Cookbook for Athletes by : Mark Smith
Download or read book Vegan Cookbook for Athletes written by Mark Smith and published by Mark Smith. This book was released on 2021-03-10 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: **55% OFF for Bookstores!! LAST DAYS*** VEGAN COOKBOOK FOR ATHLETES! Your Customers Never Stop to Use this Awesome Book! Being an athlete means always striving for ways to get the most out of your body, and eating vegan is a great way to build endurance and strength while improving overall health. This is one of the most informative vegan cookbooks and will show you how impactful combining your training with solid plant-based macronutrient resources can be―no matter your athletic level. Whether you're a committed vegan or just starting out, you can create a tailored nutrition plan for your unique athletic demands. Whether it's learning how to balance carbohydrates, fats, and proteins or eliminating cooking oil, this dietary guide helps set you up for a life of athletic success. in this book you will find: A detailed guide for vegan athletes Nutritional factors Guide to foods to combine with exercises 30 days meal plan Recipes, ingredients and preparation time tips and tricks and much more Buy it Now and let your customers get addicted to this amazing book!
Book Synopsis 5 Ingredients Vegan Cookbook by : Dana Miller
Download or read book 5 Ingredients Vegan Cookbook written by Dana Miller and published by Dana Miller. This book was released on 2021-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you an athlete who wants to improve his/her performance? Veganism is the new buzzword all over the world, with health fanatics steadily moving to a vegan diet for purported health advantages and the ethics about the treatment of animals. It has not only got the general population to take to this new form of living but also many athletes, sportsmen, and bodybuilders. However, to get the same number of proteins from the plant-based diet as from an animal diet is quite severe. Hence, it requires a measured form of eating the right proteins and in proper quantities in order to extract maximum protein. It is of paramount importance to athletes and bodybuilders as a lot of energy and calories are burned in physical activity and, thus need to be replaced with good proteins to get the desired effects. Have a short but intense workout-As a vegan, you should indulge in short, intense workouts. It will not allow the loss of muscle mass and will let your body rely on vegan protein sources through the workout sessions. Making these simple lifestyle changes will go a long way in adjusting to the vegan way of life and will allow the proteins to be absorbed well to create as much muscle mass as a non-vegan diet would. This book covers: Health Benefits of Following a Vegan Diet A Few Things to Remember Before Starting a Vegan Diet Conversion Chart Recipes And much more!!!
Book Synopsis The Vegan Cookbook for Athletes by : Anne-Marie Campbell
Download or read book The Vegan Cookbook for Athletes written by Anne-Marie Campbell and published by Sourcebooks, Inc.. This book was released on 2020-07-14 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: Increase performance with 101 plant-based meals for athletes Being an athlete means always striving for ways to get the most out of your body, and eating vegan is a great way to build endurance and strength while improving overall health. Featuring 101 recipes and 3 meal plans, this is one of the most informative vegan cookbooks and will show you how impactful combining your training with solid plant-based macronutrient resources can be—no matter your athletic level. Whether you're a committed vegan or just starting out, you can create a tailored nutrition plan for your unique athletic demands. Whether it's learning how to balance carbohydrates, fats, and proteins or eliminating cooking oil, this dietary guide helps set you up for a life of athletic success. This top choice among vegan recipe books includes: Macros overview—Discover key information about macronutrients that caters to a variety of athletic needs. Quick recipes—Choose from 100+ recipes using common ingredients that can be made in advance for on-the-go eating. Meal plan options—Use the meal plans alone or together so you can get the customized nutrition for your athletic requirements. Keep yourself fit and active with this guide to going vegan for athletes.
Book Synopsis VEGAN HIGH-PROTEIN COOKBOOK FOR ATHLETES by : Arnold Smith
Download or read book VEGAN HIGH-PROTEIN COOKBOOK FOR ATHLETES written by Arnold Smith and published by Diamond V&e Limited. This book was released on 2020-10-07 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you an athlete and want to improve your nutrition with a healthier diet, which gives your muscles energy without using animal protein? You are in the right place! Athletes and bodybuilders usually think it is very difficult to develop and train their muscles through a vegan diet due to the lack of animal protein. But this is wrong! Nature is a great healthy source of protein and many plant-based foods have even more protein than meat. Furthermore this foods contain vеrу lіttlе fat аѕ соmраrеd tо mеаt, thаt, as we know, can elevate сhоlеѕtеrоl lеvеlѕ аnd іnсrеаѕе thе rіѕk оf a hеаrt аttасk. This book will clear out these misconceptions and provide 100 high protein recipes to fulfill your protein goals while maintaining health. You're about to discover... ...common misconceptions about vegans, and why they are wrong ...why people are concerned about protein on a vegan diet ...why people overestimate the amount of protein required to build muscles. ...why looking lean and ripped does not mean having a healthy body. and of course 101 high protein recipes, that are delicious, easy to prepare and meet your protein needs to become strong and muscular So the Time is NOW! Buy now and enjoy!
Book Synopsis VEGAN COOKBOOK FOR ATHLETES Breakfast - Lunch - Dinner by : Daniel Smith
Download or read book VEGAN COOKBOOK FOR ATHLETES Breakfast - Lunch - Dinner written by Daniel Smith and published by . This book was released on 2021-02-16 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: All recipes come with a detailed list of ingredients, cooking and preparation times, number of servings, easy to follow step-by-step instructions.
Book Synopsis Plant Based Diet Cookbook by : Michael Gill
Download or read book Plant Based Diet Cookbook written by Michael Gill and published by . This book was released on 2020-08-20 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Plant-Based Diet Cookbook: 300 Delicious, High-Protein Recipes for Athletes, Bodybuilders, and Beginners to Help You Burn Fat and Build Muscle (4 Vegan Meal Plans for 21 and 28 days) Would you like to: Lose weight on a plant-based diet? Boost your athletic performance? Build muscle while being vegan? Yes? Then this 4-in-1 guide on all things plant-based is just for you! People often think that it's impossible to gain muscle or lose diet while on a plant-based diet. It's true that protein is essential to bodybuilding. However, animals aren't the only source of protein! Many veggies, beans, and nuts are just as excellent as a protein source. Another huge benefit of a plant-based diet is that it can help you lose weight. Veggies and greens generally have fewer calories than any prepackaged foods. Plus, when you go on a plant-based diet, you tend to eat more whole foods. This not only helps you lose weight, but it also improves your general health and vitality. Here's what you'll find in this plant-based diet cookbook: Plant-Based Diet 101: Everything a beginner needs to know before they start a plant-based lifestyle, with simple and delicious recipes to get you started Recipes for Athletes: Improve your performance, boost your endurance, and maintain a strong body and mind by eating whole, nutrient-packed plant-based meals High-Protein Recipes: A whole section dedicated to the best plant-based recipes for bodybuilders to help you maintain your protein needs and gain serious muscle 4 Meal Plans and 300 Recipes: Not only will you get 300 delicious and detailed recipes for breakfast, lunch, dinner, sauces, snacks, and everything in between, but we prepared 4 meals plans to follow over 21 or 28 days Whether you're a beginner in the plant-based lifestyle or an athlete looking for a healthy protein boost, this book will become your best friend in the kitchen! So Scroll Up, Click On "Buy Now with 1-Click", and Get Your Copy!
Book Synopsis 5 INGREDIENT VEGAN COOKBOOK by : Dana Miller
Download or read book 5 INGREDIENT VEGAN COOKBOOK written by Dana Miller and published by . This book was released on 2021-05-31 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ 55% OFF for Bookstores! LAST DAYS! ★ Are you an athlete who wants to improve his/her performance? Veganism is the new buzzword all over the world, with health fanatics steadily moving to a vegan diet for purported health advantages and the ethics about the treatment of animals. It has not only got the general population to take to this new form of living but also many athletes, sportsmen, and bodybuilders. However, to get the same number of proteins from the plant-based diet as from an animal diet is quite severe. Hence, it requires a measured form of eating the right proteins and proper quantities to extract maximum protein. It is of paramount importance to athletes and bodybuilders as a lot of energy and calories are burned in physical activity and, thus need to be replaced with good proteins to get the desired effects. However, one should not jump to conclusions so quickly. Vegan bodybuilding for beginners can be tough but not impossible. It is undoubtedly a herculean task to get proteins from a plant-based diet, but there are ways and means to build up muscle for vegans. This guidebook and cookbook combo is a powerful source of information that not only helps you transition into a vegan lifestyle but shows you what to eat and the vast variety of foods you have at your disposal. Eating healthy does not mean that you have to adopt a boring diet or that you have to make your taste buds suffer. A vegan diet can be rich in variety and flavor. Get enough calories-The most important thing for new vegans is to take enough calories regularly so that the body does not consume incoming protein for fueling body growth. This could lead to a deficit. Have vegetables and fruits in plenty-It is important to take in a good quantity of fruits and vegetables as they keep up the nutrient content in the body and also provide antioxidants to maintain immunity. Short, intense workouts. It will not allow the loss of muscle mass and will let your body rely on vegan protein sources through the workout sessions. Making these simple lifestyle changes will go a long way in adjusting to the vegan way of life and will allow the proteins to be absorbed well to create as much muscle mass as a non-vegan diet would. This book covers: Health Benefits of Following a Vegan Diet A Few Things to Remember Before Starting a Vegan Diet Conversion Chart Recipes And much more!!! ★ 55% OFF for Bookstores! LAST DAYS! ★ You Will Never Stop Using This Awesome Cookbook!
Book Synopsis 5 Ingredients Vegan Cookbook High-protein Delicious Recipes for a Plant-based Diet Plan and For a Strong Body While Maintaining Health, Vitality and Energy by : Jane Brace
Download or read book 5 Ingredients Vegan Cookbook High-protein Delicious Recipes for a Plant-based Diet Plan and For a Strong Body While Maintaining Health, Vitality and Energy written by Jane Brace and published by Jane Brace. This book was released on 2021-03-26 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ 55% OFF for Bookstores! LAST DAYS! ★ Are you an athlete who wants to improve his/her performance? Veganism is the new buzzword all over the world, with health fanatics steadily moving to a vegan diet for purported health advantages and the ethics about the treatment of animals. It has not only got the general population to take to this new form of living but also many athletes, sportsmen, and bodybuilders. However, to get the same number of proteins from the plant-based diet as from an animal diet is quite severe. Hence, it requires a measured form of eating the right proteins and in proper quantities in order to extract maximum protein. It is of paramount importance to athletes and bodybuilders as a lot of energy and calories are burned in physical activity and, thus need to be replaced with good proteins to get the desired effects. However, one should not jump to conclusions so quickly. Vegan bodybuilding for beginners can be tough but not impossible. It is undoubtedly a herculean task to get proteins from a plant-based diet, but there are ways and means to build up muscle for vegans. This guidebook and cookbook combo is a powerful source of information that not only helps you transition into a vegan lifestyle but shows you what to eat and the vast variety of foods you have at your disposal. Since time immemorial bodybuilders have relied heavily on a high-meat and poultry diet to get the requisite number of proteins to build muscle mass. However, there is a steady rise in the new wave of bodybuilders who are challenging the traditional norm of getting proteins only from meats and milk and instead are propagating plant-powered food. This new community of bodybuilders believes that with a strict commitment to a plant-based diet and a change in eating habits, one can get enough proteins for bodybuilding. A vegan bodybuilding diet can help in a great way to attain this goal. But before plunging into a full-fledged vegan diet, there are a few tips that can help get started with this regime Get enough calories-The most important thing for new vegans is to take enough calories on a regular basis so that the body does not consume incoming protein for fueling body growth. This could lead to a deficit. Have vegetables and fruits in plenty-It is important to take in a good quantity of fruits and vegetables as they keep up the nutrient content in the body and also provide antioxidants to maintain immunity. Eat legumes and chickpeas-For vegans looking to build muscle, it is important to consume sufficient quantities of legumes and chickpeas. They are a high source of carbohydrates and make for a tasty snack after a rigorous session of workout. Switch to quinoa instead of rice-Quinoa is a mixture of brown rice and oatmeal and is higher in the overall content of protein than brown rice. Also, it is a complete protein source, which is essential for muscle building. Have a short but intense workout-As a vegan, you should indulge in short, intense workouts. It will not allow the loss of muscle mass and will let your body rely on vegan protein sources through the workout sessions. Making these simple lifestyle changes will go a long way in adjusting to the vegan way of life and will allow the proteins to be absorbed well to create as much muscle mass as a non-vegan diet would. This book covers: Health Benefits of Following a Vegan Diet A Few Things to Remember Before Starting a Vegan Diet Conversion Chart Recipes And much more!!! ★ 55% OFF for Bookstores! LAST DAYS! ★ You Will Never Stop Using This Awesome Cookbook!
Book Synopsis VEGAN COOKBOOK FOR ATHLETES Dessert and Snack - Sauces and Dips by : Daniel Smith
Download or read book VEGAN COOKBOOK FOR ATHLETES Dessert and Snack - Sauces and Dips written by Daniel Smith and published by . This book was released on 2021-02-16 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: All recipes come with a detailed list of ingredients, cooking and preparation times, number of servings, easy to follow step-by-step instructions.
Book Synopsis Vegan Cookbook For Athletes: High-Protein Delicious Recipes in Your Workouts by : Juan Mazalkan
Download or read book Vegan Cookbook For Athletes: High-Protein Delicious Recipes in Your Workouts written by Juan Mazalkan and published by Juan Mazalkan. This book was released on 2021-05-18 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: **55% OFF for Bookstores!! LAST DAYS*** Being an athlete means always striving for ways to get the most out of your body, and eating vegan is a great way to build endurance and strength while improving overall health. Featuring 101 recipes and 3 meal plans, this is one of the most informative vegan cookbooks and will show you how impactful combining your training with solid plant-based macronutrient resources can be―no matter your athletic level. Whether you're a committed vegan or just starting out, you can create a tailored nutrition plan for your unique athletic demands. Whether it's learning how to balance carbohydrates, fats, and proteins or eliminating cooking oil, this dietary guide helps set you up for a life of athletic success. This top choice among vegan recipe books includes: Macros overview―Discover key information about macronutrients that caters to a variety of athletic needs. Quick recipes―Choose from 100+ recipes using common ingredients that can be made in advance for on-the-go eating. Meal plan options―Use the meal plans alone or together so you can get the customized nutrition for your athletic requirements. Keep yourself fit and active with this guide to going vegan for athletes.
Book Synopsis Plant Based Diet Cookbook by : Michael Gill
Download or read book Plant Based Diet Cookbook written by Michael Gill and published by . This book was released on 2020-05-23 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for new and tasty recipes to add to your routine? Maybe to improve your physical performance while not losing in taste? Then keep reading. A Plant-Based Diet is a popular and healthy way to eat for a good portion of the world's population. All food choices are made from plant sources, and animal-based foods such as meat and dairy are eliminated completely. Veganism is another term for plant-based eating. When it comes to shift to this way of eating, some people can take longer than others. There are stages between a regular diet with dairy and meat to veganism, and these can be implemented in steps where certain foods are reduced or minimized over time, such as specific meats (i.e. pork and beef). At the same time, vegetables, fruits, and other plant-based foods are increased. The goal of this 4-in-1 Cookbook is simple: show you how many delicious and easy-to-made recipes are available to keep the right balance within a Plant-Based diet. The recipes are taken from the Plant Based Diet collection - Plant Based Diet for Beginners, Plant Based Diet for Bodybuilding, Plant Based Cookbook for Athletes and Plant Based High-Protein Cookbook - and are divided as it follows: Part one - Recipes from Plant Based Diet for Beginners ✓ 90+ recipes for beginners that will make you fall in love with the plant-based world! ✓ 21 days Meal Plan Part two - Recipes from Plant Based Diet for Bodybuilding ✓ 60 Recipes with a special focus on mass growth, ideal for bodybuilders or if you are interested in gaining mass. ✓ 28 days Meal Plan Part three - Recipes from Plant Based Cookbook for Athletes ✓ 75 Recipes for athletes, with exactly the right amount of macronutrients that you need to boost your performance, whether you are a marathon runner, a swimmer or a crossfitter! ✓ 28 days Meal Plan Part four - Recipes from Plant Based High-Protein Cookbook ✓ 75 High-Protein Recipes, ideal if you are looking to increase the amount of proteins in your plant-based meals. ✓ 28 days Meal Plan ★ Bonus: Flavour Booster AND Sauce Recipes Where most cookbooks only focus on low-calorie recipes, promising weight loss but not delivering on taste, this Cookbook goes further, providing guidance on how to get healthy and stay healthy on a Plant-Based diet. Forget about those low-cal frozen dinners and processed foods. Learn to love the foods that will keep your body healthier and leaner. Even if you are new to this lifestyle, the benefits of a vegan diet are plentiful for bodybuilders, marathon runners, and all other types of athletes. Contrary to the myths and misconceptions about plant-based eating, there are many sources of protein, calcium, vitamins, and other nutrients to support the healthy development of muscle and tissue growth at a cellular level. Ready to say goodbye to all those boring salads you've eaten for years? Scroll Up And Click the BUY NOW Button to Get Your Copy!
Book Synopsis Vegan HIGH Protein Cookbook by : Amy G. Turner
Download or read book Vegan HIGH Protein Cookbook written by Amy G. Turner and published by . This book was released on 2019-12-15 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: 101 Delicious Plant-Based Protein Recipes! Do you want to become vegan but concerned about a diet with lack of protein? Are you just looking for vegan protein sources? Fire up the stove and prepare 101 tasty high-protein dishes to power you. Recover faster, perform better and get in shape! Make your plant-based diet effortless with these 101 delightful high-protein recipes. Incorporate whole foods in your diet and get inspired by culinary arts from around the world. Many recipes are combined with appetizing photographs. All include preparation time, number of ingredients used and storage info for the fridge and freezer. Fuel your body with these exclusive recipes: Zucchini Spaghetti Carbonara Coconut Spinach Soup Great Porridge Pakora And a Bonus recipe... Prepare 101 satisfying meals that support your healthy lifestyle, are easy to prepare and 100% vegan! Become the best you can be. Then, scroll the top of the page and click the "Buy Now" button for grab this cookbook today!
Book Synopsis The High-Protein Vegan Cookbook for Athletes by : Jenna Braddock MSH, RDN, CSSD
Download or read book The High-Protein Vegan Cookbook for Athletes written by Jenna Braddock MSH, RDN, CSSD and published by Sourcebooks, Inc.. This book was released on 2021-08-31 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: Power your athletic performance with plant-based protein Being a top-performing no-meat athlete has never been easier. This plant-based cookbook shows you how with 75 delicious, high-protein recipes to help vegan athletes achieve their full physical potential. The plant-based diet recipes are easy to execute and most have 12 ingredients or less. This vegan cookbook also provides insight into the competitive athlete's protein needs, vegan protein sources, and how eating a variety of plant-based foods can promote health and performance, all while tasting great! Nutrition 101—Find a quick refresher on basic nutrition for athletes, including macros and other nutrients, to support your training goals. Info loaded—Each recipe features athletic performance labels, dietary and nutrition information, and tips to make your time in the kitchen easier. Bulk up—Learn the essential foods, staple ingredients, and equipment to have on hand for an efficient and well-stocked kitchen. Achieve your performance goals with a high-protein, plant-based boost from the meals and snacks found in this clean-eating cookbook.
Book Synopsis Vegan Cookbook for Athletes 40+ High-Protein Delicious Recipes for Plant-Based Diet - Vegan Meal Prep Cookbook to Build Strong Body, Fuel Workout, Maintain Health and Vitality by : Ronnie Platt
Download or read book Vegan Cookbook for Athletes 40+ High-Protein Delicious Recipes for Plant-Based Diet - Vegan Meal Prep Cookbook to Build Strong Body, Fuel Workout, Maintain Health and Vitality written by Ronnie Platt and published by . This book was released on 2020-04-14 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are an athlete and you want to improve your nutrition with a healthy diet that fuels your muscles, but you do not want to eat animal proteins? YOU'RE IN THE RIGHT PLACE! Every athlete knows that to increase muscle growth you need to eat a lot of proteins. And that's absolutely true. But not everyone knows that plant foods can completely replace animal proteins and provide the body with all the necessary macro elements and nutrients. It is important to remember that a protein that can increase muscles is not necessarily produced from animals! So why not get proteins from a healthy plant food? This Vegan Vooking Nook for Athletes contains: A brief overview of a high-protein diet for athletes The most useful and effective plant-based products, which are necessary not only for bodybuilding but also for maintaining health. Plant-based benefits - the benefits of a plant diet, its main advantages More than 40 whole-food recipes are a great guide for both beginners and professional athletes who have decided to diversify their menu or fully switch to vegetable foods rich in proteins. Important Each dish contains a large amount of protein in its portion, so you can recharge your muscles and activate muscle growth. FAQ: Q: Is this book entirely about athletes and bodybuilders? A: No, this cookbook will also be useful for those looking for new healthy recipes with low fat and high protein content. Q: Are there pictures in this book? A: No, the book does not contain pictures. Q: Does this book contain Nutrition Facts? A: Yes, each recipe in this book contains information about proteins, fats and carbohydrates concentrations and the amount of calories per serving. Still thinking about whether you need this book? Then think about your health, and then hurry up and grab a copy of this useful vegan athletes guide and valuable high-protein recipes.
Book Synopsis Vegan Cookbook for Athletes by : Willy Stone
Download or read book Vegan Cookbook for Athletes written by Willy Stone and published by . This book was released on 2020-03-02 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to improve your health, increase your energy level, reduce the risk of diabetes, heart disease and cancer and ensure that your diet does not harm your body? Are you fascinated by a vegan diet? If you do, then the information inside this book is your answer. If you are looking for great ways to build your body while saving time and eating healthy meals every day of the week, this cookbook is your perfect companion. This list of ideas for preparing vegan foods contained in this book helps you prepare simple and delicious vegan meals. Veganism is not as bad as you might think. It is a healthy diet that can finally lead to a holistic lifestyle, with a better decision for all living things. It helps you know exactly what you want to prepare for breakfast, lunch and dinner, desserts and snacks. So you can eat healthy, nutritious meals effortlessly every time. Even if you're entirely new to vegan meals, with this easy-to-use herbal cookbook, you can easily join vegan lifestyle and prepare fantastic dishes without losing flavor and hunger! Here's why you should get a copy of this book: - This book is the only place where you can learn to prepare healthier meals. - You will learn healthy vegan diet recipes that will help them achieve the athletic body you've always wanted. - The book will help you dramatically reduce food waste. - It will help you save time and money while providing delicious and healthy meals. - The recipes are suitable for adults and children. - You will learn how to prepare delicious meals on a limited budget. And much more ... Find out how to quickly prepare meals for an active athletic body. Click the Buy Now button
Book Synopsis Vegan HIGH Protein Cookbook by : Amy G Turner
Download or read book Vegan HIGH Protein Cookbook written by Amy G Turner and published by Independently Published. This book was released on 2020-02 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★★ Do you want to become vegan but concerned about a diet with lack of protein? Are you just looking for vegan protein sources?★★ Fire up the stove and prepare 101 tasty high-protein dishes to power you. Recover faster, perform better and get in shape! Make your plant-based diet effortless with these 101 delightful high-protein recipes. Incorporate whole foods in your diet and get inspired by culinary arts from around the world. Many recipes are combined with appetizing photographs. All include preparation time, number of ingredients used and storage info for the fridge and freezer. Fuel your body with these exclusive recipes: Zucchini Spaghetti Carbonara Coconut Spinach Soup Great Porridge Pakora And a Bonus recipe... Prepare 101 satisfying meals that support your healthy lifestyle, are easy to prepare and 100% vegan! Become the best you can be. Then, scroll the top of the page and click the "Buy Now" button for grab this cookbook today!
