The Vegan Chinese Kitchen

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Author :
Publisher : Clarkson Potter
ISBN 13 : 0593139712
Total Pages : 477 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis The Vegan Chinese Kitchen by : Hannah Che

Download or read book The Vegan Chinese Kitchen written by Hannah Che and published by Clarkson Potter. This book was released on 2022-09-13 with total page 477 pages. Available in PDF, EPUB and Kindle. Book excerpt: JAMES BEARD AWARD WINNER • 100+ fresh, plant-based, umami-packed recipes that show the range of traditional and modern Chinese vegan cuisine from the creator of The Plant-Based Wok. ONE OF THE TEN BEST COOKBOOKS OF THE YEAR: The Washington Post, Simply Recipes ONE OF THE BEST COOKBOOKS OF THE YEAR: The New York Times, Saveur, Vice, Epicurious, Library Journal When Hannah Che decided to become a vegan, she worried that it would separate her from the traditions and food that her Chinese family celebrated. But that was before she learned about zhai cai, the plant-based Chinese cuisine that emphasizes umami-rich ingredients and can be traced back over centuries to Buddhist temple kitchens. In The Vegan Chinese Kitchen, through gorgeous photography, stories, and recipes, Hannah Che shows us the magic of this highly developed and creative tradition in which nearly every dish in the Chinese repertoire can be replicated in a meatless way, such as Blistered Dry-Fried String Beans or Sweet and Sour Tofu. You’ll also find recipes that are naturally plant-based and as irresistible as they are nourishing, such as flaky scallion pancakes, corn stir-fried with peppers and pine nuts, or pea shoots braised in a velvety mushroom broth made with sesame-oil roux. This book will delight vegans, vegetarians, and omnivores alike, inviting you to explore a whole world of flavors and ingredients.

Vegan Asian: A Cookbook

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Author :
Publisher : Page Street Publishing
ISBN 13 : 1645672816
Total Pages : 398 pages
Book Rating : 4.6/5 (456 download)

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Book Synopsis Vegan Asian: A Cookbook by : Jeeca Uy

Download or read book Vegan Asian: A Cookbook written by Jeeca Uy and published by Page Street Publishing. This book was released on 2021-08-31 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make Incredible Vegan Versions of Your Favorite Asian Meals If you crave vegan-friendly versions of classic Asian dishes, this will become your new favorite cookbook! Jeeca Uy, of the hit Instagram account @TheFoodieTakesFlight, transforms traditional Southeast and East Asian cuisine into spectacular vegan renditions that are bursting with flavor. From iconic Thai dishes to piping-hot Japanese fare and everything in between, Jeeca’s recipes will take your palate on a delicious food trip across Asia that will keep you coming back for more. So, why order takeout when you can easily whip up a vegan version that is not only healthier but can taste even better? Find your favorites and discover new ones with recipes such as: Pad Thai Char Siu Tofu Vietnamese Mushroom Pho Singaporean Chili Tofu Chinese Lettuce Wraps Yang Chow Fried Rice Japanese Yakisoba Spicy Dan Dan Noodles Satay Tofu Sticks with Peanut Sauce Korean Bulgogi Mushrooms Along with vibrant photographs, Jeeca has packed this book with tips and tricks to guide any cook, vegan or not, on how best to work with tofu, how to fold dumplings, how to make vegan versions of essential sauces and so much more. This cookbook will quickly become your go-to guide for simple yet delicious vegan Asian recipes. This cookbook has 60 recipes and 60 full-page photographs. BONUS GIFT! Jeeca has created a free digital Asian Pantry & Essentials Guide to go with the cookbook. Download it from her website at: https://thefoodietakesflight.com/cookbooks/free-bonus-ebook/

Chinese Takeaway Cookbook

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Author :
Publisher : Hardie Grant Publishing
ISBN 13 : 1787133680
Total Pages : 390 pages
Book Rating : 4.7/5 (871 download)

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Book Synopsis Chinese Takeaway Cookbook by : Kwoklyn Wan

Download or read book Chinese Takeaway Cookbook written by Kwoklyn Wan and published by Hardie Grant Publishing. This book was released on 2019-01-24 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chinese is the UK's favourite takeout food, and it's beloved all over the world – as with much Indian food, it's the nostalgic, comforting creations for western palates that really get people salivating. Now you can make your favourite Chinese restaurant classics at home with Kwoklyn Wan's fabulous Chinese Takeaway Cookbook. Kwoklyn is a third-generation Chinese chef: BBC (British-Born Chinese). He’s also the brother of TV celebrity Gok Wan and both boys grew up working in their family's Cantonese Restaurant in Leicester in the 1970s. He has spent years perfecting recipes for Chinese dishes that taste like the ones from your local takeaway kitchen or restaurant. The book features 70 classic dishes, everything from sweet and sour chicken to char siu, prawn toast to chop suey, egg-fried rice to crispy seaweed – and most of them can be on the table in 20 minutes or less. Cook up a storm at home with Kwoklyn's fabulous take on food from the takeaway.

Vegan Chinese Cookbook for Beginners

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (51 download)

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Book Synopsis Vegan Chinese Cookbook for Beginners by : Megan Byrd

Download or read book Vegan Chinese Cookbook for Beginners written by Megan Byrd and published by Independently Published. This book was released on 2023-07-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vegan Chinese Cookbook for beginners: Exploring the Flavors of Plant-Based Chinese Cuisine Discover the enticing world of Chinese cuisine without compromising your principles with the "Vegan Chinese Cookbook for Beginners." Unveil the ancient secrets of the wok and embark on a culinary journey that will awaken your taste buds, nurture your health, and celebrate the planet. Are you a vegan, vegetarian, or simply curious about incorporating more plant-based meals into your diet? Look no further! In this captivating cookbook, you'll find a treasure trove of delectable, authentic Chinese recipes that have been thoughtfully reimagined for a compassionate, planet-friendly lifestyle. Key Features: A Delightful Introduction: Dive into the enchanting history and cultural significance of Chinese cuisine, where flavors and traditions intertwine, and every dish has a story to tell. Essential Cooking Techniques: Master the art of stir-frying, steaming, and more as you build a solid foundation for creating mouthwatering vegan Chinese dishes from scratch. Fresh, Flavorful Ingredients: Explore the vibrant world of plant-based ingredients, spices, and condiments with beautiful pictures that are the heart and soul of Chinese cooking. Beginner-Friendly Instructions: Each recipe is thoughtfully crafted with clear, easy-to-follow instructions, making it accessible to even the most novice cooks. Adapting for All Palates: Whether you prefer mild, medium, or fiery flavors, you'll learn how to customize each dish to satisfy your unique taste preferences. Nutritional Insights: Discover the numerous health benefits of a plant-based Chinese diet, from increased vitality to reduced environmental impact. Meal Planning and Tips: Learn how to create balanced and satisfying menus for any occasion, along with handy tips for time-saving meal preparation. Whether you're cooking for yourself, family, or friends, this cookbook will empower you to unleash the full potential of plant-based Chinese cooking and savor the harmony of flavors and sustainability in every bite. Don't miss out on this opportunity to discover the joys of vegan Chinese cuisine. Grab your copy

The Veggie Chinese Takeaway Cookbook

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Author :
Publisher : Hardie Grant Publishing
ISBN 13 : 1787135101
Total Pages : 305 pages
Book Rating : 4.7/5 (871 download)

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Book Synopsis The Veggie Chinese Takeaway Cookbook by : Kwoklyn Wan

Download or read book The Veggie Chinese Takeaway Cookbook written by Kwoklyn Wan and published by Hardie Grant Publishing. This book was released on 2020-01-09 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being vegan or vegetarian, or wanting to reduce your meat intake, doesn't mean missing out on fantastic takeaway favourites. The Veggie Chinese Takeaway Cookbook offers over 70 amazing meat-free recipes, most of which can easily be made vegan. Kwoklyn Wan has spent his life cooking in Chinese restaurants and knows how to make your home recipes taste just like the takeaway. Chinese food is ideal for a veggie diet as it makes the most of fresh vegetables and meat substitutes, and uses very little dairy – but at the same time packs fantastic flavour into everything. From tom yum soup to spring rolls, fried tofu with chilli and black beans or aubergine with sesame seeds, to Hong Kong crispy noodles and sticky rice parcels, you can re-create the tastes of your favourite restaurant quicker than the time it takes to pick up the phone and order.

Vegan Chinese Cookbook

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Author :
Publisher : Sourcebooks, Inc.
ISBN 13 : 1638071853
Total Pages : 256 pages
Book Rating : 4.6/5 (38 download)

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Book Synopsis Vegan Chinese Cookbook by : Yang Yang

Download or read book Vegan Chinese Cookbook written by Yang Yang and published by Sourcebooks, Inc.. This book was released on 2021-12-21 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whip up tasty vegan versions of your favorite Chinese dishes Now you can easily satisfy your cravings for Chinese food while maintaining a plant-based diet. The Vegan Chinese Cookbook offers a wide range of delicious recipes, including both classic plant-based dishes and vegan versions of home and restaurant favorites. You'll be inspired to start preparing mouthwatering dishes immediately with recipes that utilize simple ingredients you can easily find at your local grocery store. Chinese cooking techniques—Easy instructions will help you master Chinese cooking in no time, whether you need to roll-cut some eggplant, steam bean curd rolls, or fold a dumpling. Delectable recipes—Learn how to prepare an exciting combination of homey Chinese dishes like Silken Tofu Salad and popular takeout fare like Spring Rolls and Sesame Sauce Noodles. Shopping tips—Get a thorough guide to the best staples to have on hand when cooking vegan Chinese food, from rice wine and vegetarian oyster sauce to dried shiitake mushrooms and glass noodles. Find out how simple and enjoyable it can be to prepare plant-based versions of beloved Chinese recipes.

Chinese Soul Food

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Author :
Publisher : Sasquatch Books
ISBN 13 : 1632171244
Total Pages : 563 pages
Book Rating : 4.6/5 (321 download)

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Book Synopsis Chinese Soul Food by : Hsiao-Ching Chou

Download or read book Chinese Soul Food written by Hsiao-Ching Chou and published by Sasquatch Books. This book was released on 2018-01-30 with total page 563 pages. Available in PDF, EPUB and Kindle. Book excerpt: Any kitchen can be a Chinese kitchen with these 80 easy comfort food recipes—plus tips and techniques for cooking with a wok, stocking your pantry, making rice, and more. Chinese food is more popular than any other cuisine and yet it often intimidates North American home cooks. Chinese Soul Food draws cooks into the kitchen with accessible recipes that bring comfort with a single bite or sip. These are dishes that feed the belly and speak the universal language of "mmm!" In Chinese Soul Food, you’ll find: • 80 approachable recipes for homestyle Chinese dishes • Essential tips for Chinese cooking, including wok care, rice preparation, and more • Basic Chinese pantry staples, plus acceptable substitutions for busy cooks Recipes include: • Red-braised porky belly • Dry-fried green beans • Braised-beef noodle soup • Green onion pancakes • Garlic eggplant • Hsiao-Ching Chou’s famous potstickers • And much more! Recipes are streamlined to minimize the fear factor of unfamiliar ingredients and techniques, and home cooks are gently guided toward becoming comfortable cooking satisfying Chinese meals.

The Chinese Vegan Kitchen

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Author :
Publisher : Penguin
ISBN 13 : 1101613610
Total Pages : 238 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis The Chinese Vegan Kitchen by : Donna Klein

Download or read book The Chinese Vegan Kitchen written by Donna Klein and published by Penguin. This book was released on 2012-12-04 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Colorful, aromatic, and flavorful—and as simple as ordering in. The harmonious blending of color, aroma, and flavor has made Chinese cuisine one of the most popular on the planet. As the world’s largest producer of fruits and vegetables, China boasts an impressive array of meat-free, egg-free, dairy-free dishes that has also made its cuisine one of the earth’s healthiest. From tasty appetizers to mouthwatering desserts, The Chinese Vegan Kitchen is a collection of easy yet authentic recipes from the various culinary regions of China—Canton, Hunan, Peking, Shanghai, Sichuan, Taiwan, Tibet—that you can prepare in your own kitchen with ingredients readily available in western supermarkets. This book features: •225 delicious and nutritious recipes for appetizers, soups, salads, noodle dishes, rice dishes, tofu and other main dishes, side dishes, and desserts •Nutritional analysis of calories, protein, total fat, saturated fat, cholesterol, sodium, carbohydrate, and dietary fiber for every recipe •Cooks’ tips throughout •A glossary of ingredients and where to find them This is vegan cooking like you’ve never experienced it—but you will be coming back to this irresistible collection time and again.

The Korean Vegan Cookbook

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Author :
Publisher : Penguin
ISBN 13 : 0593084276
Total Pages : 337 pages
Book Rating : 4.5/5 (93 download)

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Book Synopsis The Korean Vegan Cookbook by : Joanne Lee Molinaro

Download or read book The Korean Vegan Cookbook written by Joanne Lee Molinaro and published by Penguin. This book was released on 2021-10-12 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE INSTANT NEW YORK TIMES BESTSELLER • NAMED ONE OF THE BEST NEW COOKBOOKS OF THE YEAR BY Epicurious • EATER • Stained Page • Infatuation • Spruce Eats • Publisher’s Weekly • Food52 • Toronto Star The dazzling debut cookbook from Joanne Lee Molinaro, the home cook and spellbinding storyteller behind the online sensation @thekoreanvegan Joanne Lee Molinaro has captivated millions of fans with her powerfully moving personal tales of love, family, and food. In her debut cookbook, she shares a collection of her favorite Korean dishes, some traditional and some reimagined, as well as poignant narrative snapshots that have shaped her family history. As Joanne reveals, she’s often asked, “How can you be vegan and Korean?” Korean cooking is, after all, synonymous with fish sauce and barbecue. And although grilled meat is indeed prevalent in some Korean food, the ingredients that filled out bapsangs on Joanne’s table growing up—doenjang (fermented soybean paste), gochujang (chili sauce), dashima (seaweed), and more—are fully plant-based, unbelievably flavorful, and totally Korean. Some of the recipes come straight from her childhood: Jjajangmyun, the rich Korean-Chinese black bean noodles she ate on birthdays, or the humble Gamja Guk, a potato-and-leek soup her father makes. Some pay homage: Chocolate Sweet Potato Cake is an ode to the two foods that saved her mother’s life after she fled North Korea. The Korean Vegan Cookbook is a rich portrait of the immigrant experience with life lessons that are universal. It celebrates how deeply food and the ones we love shape our identity.

The China Study Cookbook

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Author :
Publisher : BenBella Books
ISBN 13 : 1937856755
Total Pages : 290 pages
Book Rating : 4.9/5 (378 download)

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Book Synopsis The China Study Cookbook by : LeAnne Campbell

Download or read book The China Study Cookbook written by LeAnne Campbell and published by BenBella Books. This book was released on 2013 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: This cookbook written by the daughter of China Study author T. Colin Campbell features delicious, easily prepared plant-based recipes with no added fat and minimal sugar and salt that promote optimal health.

The Vegan Chinese Kitchen

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Author :
Publisher : Clarkson Potter
ISBN 13 : 0593139712
Total Pages : 477 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis The Vegan Chinese Kitchen by : Hannah Che

Download or read book The Vegan Chinese Kitchen written by Hannah Che and published by Clarkson Potter. This book was released on 2022-09-13 with total page 477 pages. Available in PDF, EPUB and Kindle. Book excerpt: JAMES BEARD AWARD WINNER • 100+ fresh, plant-based, umami-packed recipes that show the range of traditional and modern Chinese vegan cuisine from the creator of The Plant-Based Wok. ONE OF THE TEN BEST COOKBOOKS OF THE YEAR: The Washington Post, Simply Recipes ONE OF THE BEST COOKBOOKS OF THE YEAR: The New York Times, Saveur, Vice, Epicurious, Library Journal When Hannah Che decided to become a vegan, she worried that it would separate her from the traditions and food that her Chinese family celebrated. But that was before she learned about zhai cai, the plant-based Chinese cuisine that emphasizes umami-rich ingredients and can be traced back over centuries to Buddhist temple kitchens. In The Vegan Chinese Kitchen, through gorgeous photography, stories, and recipes, Hannah Che shows us the magic of this highly developed and creative tradition in which nearly every dish in the Chinese repertoire can be replicated in a meatless way, such as Blistered Dry-Fried String Beans or Sweet and Sour Tofu. You’ll also find recipes that are naturally plant-based and as irresistible as they are nourishing, such as flaky scallion pancakes, corn stir-fried with peppers and pine nuts, or pea shoots braised in a velvety mushroom broth made with sesame-oil roux. This book will delight vegans, vegetarians, and omnivores alike, inviting you to explore a whole world of flavors and ingredients.

Florence Lin's Chinese Vegetarian Cookbook

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Author :
Publisher : Taylor & Francis
ISBN 13 : 9780877732525
Total Pages : 236 pages
Book Rating : 4.7/5 (325 download)

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Book Synopsis Florence Lin's Chinese Vegetarian Cookbook by : Florence Lin

Download or read book Florence Lin's Chinese Vegetarian Cookbook written by Florence Lin and published by Taylor & Francis. This book was released on 1976 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt:

All Under Heaven

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Publisher : Ten Speed Press
ISBN 13 : 1607749831
Total Pages : 530 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis All Under Heaven by : Carolyn Phillips

Download or read book All Under Heaven written by Carolyn Phillips and published by Ten Speed Press. This book was released on 2016-08-30 with total page 530 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive, contemporary portrait of China's culinary landscape and the geography and history that has shaped it, with more than 300 recipes. Vaulting from ancient taverns near the Yangtze River to banquet halls in modern Taipei, All Under Heaven is the first cookbook in English to examine all 35 cuisines of China. Drawing on centuries' worth of culinary texts, as well as her own years working, eating, and cooking in Taiwan, Carolyn Phillips has written a spirited, symphonic love letter to the flavors and textures of Chinese cuisine. With hundreds of recipes--from simple Fried Green Onion Noodles to Lotus-Wrapped Spicy Rice Crumb Pork--written with clear, step-by-step instructions, All Under Heaven serves as both a handbook for the novice and a source of inspiration for the veteran chef. — Los Angeles Times: Favorite Cookbooks of 2016

Vegan Dim Sum

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Author :
Publisher :
ISBN 13 : 9781714309245
Total Pages : pages
Book Rating : 4.3/5 (92 download)

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Book Synopsis Vegan Dim Sum by : Christina Ng

Download or read book Vegan Dim Sum written by Christina Ng and published by . This book was released on 2020-01-19 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Vegan Dim Sum is the essential book for anyone looking to make authentic Chinese dim sum vegan. The book covers over 50 classic recipes and uses traditional Chinese flavors and techniques alongside a vegan pantry to make plant-based dim sum taste like actual dim sum. Favorites like savory shu mai made from seitan and classic Chinese egg tarts flavored with Indian black salt are all on the menu.

Chinese Instant Pot Cookbook

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Author :
Publisher : Sourcebooks, Inc.
ISBN 13 : 1638077444
Total Pages : 236 pages
Book Rating : 4.6/5 (38 download)

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Book Synopsis Chinese Instant Pot Cookbook by : Sharon Wong

Download or read book Chinese Instant Pot Cookbook written by Sharon Wong and published by Sourcebooks, Inc.. This book was released on 2022-02-08 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create authentic Chinese dishes in your Instant Pot There's nothing quite like the taste of authentic Chinese food, but making it at home can feel intimidating. Enter the Instant Pot. This cookbook features the most comprehensive collection of Chinese recipes adapted to this magnificent multi-cooker so you can say goodbye to takeout and hello to delicious Chinese meals made at home with the push of a button. What sets this Asian cookbook apart from other Instant Pot cookbooks: Chinese kitchen 101—Build out your Chinese pantry, and learn how to use your Instant Pot to steam, braise, pressure cook, simmer, and stew. Time-saving recipes—Cook flavorful Chinese dishes that traditionally take hours in a fraction of the time using your Instant Pot. These simplified recipes also feature minimal, easy-to-find ingredients. Precise pressure cooking—Whip up tasty Chinese meals that are never over or undercooked with info on how long it will take to build and release pressure. Make mouthwatering Chinese meals that don't take a lot of effort using the Instant Pot Chinese Cookbook.

My Shanghai

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Author :
Publisher : HarperCollins
ISBN 13 : 0062854747
Total Pages : 698 pages
Book Rating : 4.0/5 (628 download)

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Book Synopsis My Shanghai by : Betty Liu

Download or read book My Shanghai written by Betty Liu and published by HarperCollins. This book was released on 2021-03-11 with total page 698 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the Best Cookbooks of 2021 by the New York Times Experience the sublime beauty and flavor of one of the oldest and most delicious cuisines on earth: the food of Shanghai, China’s most exciting city, in this evocative, colorful gastronomic tour that features 100 recipes, stories, and more than 150 spectacular color photographs. Filled with galleries, museums, and gleaming skyscrapers, Shanghai is a modern metropolis and the world’s largest city proper, the home to twenty-four million inhabitants and host to eight million visitors a year. “China’s crown jewel” (Vogue), Shanghai is an up-and-coming food destination, filled with restaurants that specialize in international cuisines, fusion dishes, and chefs on the verge of the next big thing. It is also home to some of the oldest and most flavorful cooking on the planet. Betty Liu, whose family has deep roots in Shanghai and grew up eating homestyle Shanghainese food, provides an enchanting and intimate look at this city and its abundant cuisine. In this sumptuous book, part cookbook, part travelogue, part cultural study, she cuts to the heart of what makes Chinese food Chinese—the people, their stories, and their family traditions. Organized by season, My Shanghai takes us through a year in the Shanghai culinary calendar, with flavorful recipes that go beyond the standard, well-known fare, and stories that illuminate diverse communities and their food rituals. Chinese food is rarely associated with seasonality. Yet as Liu reveals, the way the Shanghainese interact with the seasons is the essence of their cooking: what is on a dinner table is dictated by what is available in the surrounding waters and fields. Live seafood, fresh meat, and ripe vegetables and fruits are used in harmony with spices to create a variety of refined dishes all through the year. My Shanghai allows everyone to enjoy the homestyle food Chinese people have eaten for centuries, in the context of how we cook today. Liu demystifies Chinese cuisine for home cooks, providing recipes for family favorites that have been passed down through generations as well as authentic street food: her mother’s lion’s head meatballs, mung bean soup, and weekday stir-fries; her father-in-law’s pride and joy, the Nanjing salted duck; the classic red-braised pork belly (as well as a riff to turn them into gua bao!); and core basics like high stock, wontons, and fried rice. In My Shanghai, there is something for everyone—beloved noodle and dumpling dishes, as well as surprisingly light fare. Though they harken back centuries, the dishes in this outstanding book are thoroughly modern—fresh and vibrant, sophisticated yet understated, and all bursting with complex flavors that will please even the most discriminating or adventurous palate.

Provecho

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Author :
Publisher : Ten Speed Press
ISBN 13 : 1984859110
Total Pages : 257 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis Provecho by : Edgar Castrejón

Download or read book Provecho written by Edgar Castrejón and published by Ten Speed Press. This book was released on 2021-10-12 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive plant-based Mexican cookbook for a new generation, featuring 100 recipes transforming traditional dishes into vegan celebrations of family and home ONE OF THE BEST COOKBOOKS OF THE YEAR: Boston Globe and Glamour • “The stories will feed your soul and the recipes will channel your love for Mexican food in a wholesome plant-based way.”—Nisha Vora, creator of Rainbow Plant Life and author of The Vegan Instant Pot Cookbook Edgar Castrejón went vegan as a college student when he realized that following a plant-based diet made him feel better, but he worried he would no longer fit in back at the table with his family. As a proud first-generation Mexican American growing up in Oakland, Edgar had spent countless hours with his mom, aunts, and grandmother in the kitchen, where family recipes were passed down through “las manos mágicas.” So Edgar began creating healthier, meatless variations on the dishes he grew up cooking and eating. Provecho features one hundred of Edgar’s ingenious vegan recipes that honor the traditional, often meat-heavy classics of Mexican and Latin American culture while cooking with compassion. Many take thirty minutes or less, rely on readily accessible ingredients, and feature Salvadoran and Colombian influences. And they’re all organized by how meals are approached in Edgar’s family: • La Mesa Llena (“The Full Table”): Mushroom Sancocho; No-Bake Enchiladas Verde with Jackfruit; Lentil-Cauliflower Empanadas • La Mesita (“The Small Table”): Sweet Potato and Kale Tacos; Quesadillas de Brócoli y Tofu; Vegan Queso Fundido • La Mañana Después de la Cruda (“The Morning After”): Burritos de Desayuno; “Huevos” Rancheros; Papas con Chorizo Vegano • Antojitos (“Little Cravings”): Vegan Chipotle Crema; Mi Tia Evelia’s Ceviche de Coliflor; Ensalada de Nopales • Bebidas (“Drinks”): Oat Milk Horchata; Jugo de Espinaca y Piña; Margarita Fuerte • Postrecitos (“Little Desserts”): Almond Milk Rice Pudding with Cashew Cream; Gelatina de Mango Coco; Apple Empanadas With Provecho, Edgar invites you to discover a whole new way to enjoy the flavors he has loved his entire life—and still wakes up craving every day.