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Usmc Physical Fitness Publications Combined High Intensity Tactical Training Hitt Combat Fitness Test Cft Prep Program And Guidance And Water Survival School Aquatic Strength Training Program
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Book Synopsis USMC Physical Fitness Publications Combined: High Intensity Tactical Training (HITT) Combat Fitness Test (CFT) Prep Program And Guidance; And Water Survival School Aquatic Strength Training Program by :
Download or read book USMC Physical Fitness Publications Combined: High Intensity Tactical Training (HITT) Combat Fitness Test (CFT) Prep Program And Guidance; And Water Survival School Aquatic Strength Training Program written by and published by Jeffrey Frank Jones. This book was released on with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: HITT High Intensity Tactical Training Combat Fitness Test (CFT) Prep Guidance PFT Prep Program Matrixes PFT Standards: Push-Up/Pull-Up Crunches Crunches 3 Mile Run Run 3 Mile Run Altitude Run (Altitude) Rowing CFT Standards: MTC Movement to Contact Altitude MTC (Altitude) Ammo Can Lift ACL Maneuver Under Fire MANUF Maneuver Under Fire Altitude MANUF (Altitude) OCS Physical Training Preparation Pack Nutritional References: Fueled for Fitness Fueled To Fight Chart Fueled To Fight Coding Criteria Athlete's Guide to Nutrient Timing Athlete Plates Moderate Day Operation Supplement Safety USMC Warfighter's Guide to Performance Nutrition - Slides USMC Warfighter's Guide to Performance Nutrition - Speaker Notes USMC Warfighter's Guide to Performance Nutrition - Operational Rations Water Survival Basic: WSB 4 Week Program WSB 2 Week Program Water Survival Intermediate: WSI 6 Week Program WSI 4 Week Program WSI 2 Week Program Water Survival Advanced: WSA 6 Week Program WSA 4 Week Program
Book Synopsis A Historical Review and Analysis of Army Physical Readiness Training and Assessment by : Whitfield East
Download or read book A Historical Review and Analysis of Army Physical Readiness Training and Assessment written by Whitfield East and published by CreateSpace. This book was released on 2013-12 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Drillmaster of Valley Forge-Baron Von Steuben-correctly noted in his "Blue Book" how physical conditioning and health (which he found woefully missing when he joined Washington's camp) would always be directly linked to individual and unit discipline, courage in the fight, and victory on the battlefield. That remains true today. Even an amateur historian, choosing any study on the performance of units in combat, quickly discovers how the levels of conditioning and physical performance of Soldiers is directly proportional to success or failure in the field. In this monograph, Dr. Whitfield "Chip" East provides a pragmatic history of physical readiness training in our Army. He tells us we initially mirrored the professional Armies of Europe as they prepared their forces for war on the continent. Then he introduces us to some master trainers, and shows us how they initiated an American brand of physical conditioning when our forces were found lacking in the early wars of the last century. Finally, he shows us how we have and must incorporate science (even when there exists considerable debate!) to contribute to what we do-and how we do it-in shaping today's Army. Dr. East provides the history, the analysis, and the pragmatism, and all of it is geared to understanding how our Army has and must train Soldiers for the physical demands of combat. Our culture is becoming increasingly ''unfit," due to poor nutrition, a lack of adequate and formal exercise, and too much technology. Still, the Soldiers who come to our Army from our society will be asked to fight in increasingly complex and demanding conflicts, and they must be prepared through new, unique, and scientifically based techniques. So while Dr. East's monograph is a fascinating history, it is also a required call for all leaders to better understand the science and the art of physical preparation for the battlefield. It was and is important for us to get this area of training right, because getting it right means a better chance for success in combat.
Book Synopsis Level Zero Heroes by : Michael Golembesky
Download or read book Level Zero Heroes written by Michael Golembesky and published by St. Martin's Press. This book was released on 2014-09-02 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: An elite Marine special operations team, a battle to save downed soldiers in Afghanistan, a fight for survival—an incredible true story of war that became a New York Times bestseller. In Level Zero Heroes, Michael Golembesky follows the members of U.S. Marine Special Operations Team 8222 on their assignment to the remote and isolated Taliban stronghold known as Bala Murghab as they conduct special operations in an effort to break the Taliban's grip on the Valley. What started out as a routine mission changed when two 82nd Airborne Paratroopers tragically drowned in the Bala Murghab River while trying to retrieve vital supplies from an air drop that had gone terribly wrong. In this one moment, the focus and purpose of the friendly forces at Forward Operating Base Todd, where Team 8222 was assigned, was forever altered as a massive clearing operation was initiated to break the Taliban's stranglehold on the valley and recover the bodies. From close-quarters firefights in Afghan villages to capturing key-terrain from the Taliban in the unforgiving Afghan winter, this intense and personal story depicts the brave actions and sacrifices of MSOT 8222. Readers will understand the hopelessness of being pinned down under a hail of enemy gunfire and the quake of the earth as a 2000 lb. guided bomb levels a fortified Taliban fighting position. A powerful and moving story of Marine Operators doing what they do best, Level Zero Heroes brings to life the mission of these selected few that fought side-by-side in Afghanistan, in a narrative as action-packed and emotional as anything to emerge from the Special Operations community contribution to the Afghan War.
Book Synopsis We Were One by : Patrick K. O'Donnell
Download or read book We Were One written by Patrick K. O'Donnell and published by Hachette+ORM. This book was released on 2007-10-30 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: A riveting first-hand account of the fierce battle for Fallujah during the Iraq War and the Marines who fought there--a story of brotherhood and sacrifice in a platoon of heroes Five months after being deployed to Iraq, Lima Company's 1st Platoon, 3rd Battalion, 1st Marine Regiment, found itself in Fallujah, embroiled in some of the most intense house-to-house, hand-to-hand urban combat since World War II. In the city's bloody streets, they came face-to-face with the enemy-radical insurgents high on adrenaline, fighting to a martyr's death, and suicide bombers approaching from every corner. Award-winning author and historian Patrick O'Donnell stood shoulder to shoulder with this modern band of brothers as they marched and fought through the streets of Fallujah, and he stayed with them as the casualties mounted.
Book Synopsis U.S. Marine Combat Conditioning by : United States Marine Corps.
Download or read book U.S. Marine Combat Conditioning written by United States Marine Corps. and published by Skyhorse Publishing Inc.. This book was released on 2011-02-23 with total page 438 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a reproduction of the combat conditioning program used by World War II-era officer Marine Corps candidates, demonstrating physical drills and exercises along with combat instruction in judo and the use of knives, bayonets, clubs, silent weapons, and pistols.
Book Synopsis The S.W.A.T. Workout by : Stewart Smith
Download or read book The S.W.A.T. Workout written by Stewart Smith and published by Hatherleigh Press. This book was released on 2006-03-01 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes the rigorous physical training tactics employed by America's Special Weapons And Tactics teams, outlining a six-week program of calisthenics, weights, and speed drills as well as a twelve-week program designed to keep physical performance at a top level, in a reference that is complemented by demonstrative photographs and nutrition tips.
Book Synopsis Apartheid's Reluctant Uncle by : Thomas Borstelmann
Download or read book Apartheid's Reluctant Uncle written by Thomas Borstelmann and published by Oxford University Press, USA. This book was released on 1993 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: Borstelmann (history, Cornell U.) brings to light the neglected history of Washington's strong, but hushed, backing for the white supremacist National Party government that won power in South Africa in 1948, and for its formal establishment of apartheid. Annotation copyright by Book News, Inc., Portland, OR
Book Synopsis USMC User's Guide to Counseling by :
Download or read book USMC User's Guide to Counseling written by and published by . This book was released on 1986 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Accounting Principles by : Jerry J. Weygandt
Download or read book Accounting Principles written by Jerry J. Weygandt and published by John Wiley & Sons. This book was released on 2018-03-19 with total page 1299 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Usmc Combat Conditioning by : Joseph C. Shusko
Download or read book Usmc Combat Conditioning written by Joseph C. Shusko and published by Createspace Independent Pub. This book was released on 2012-12-03 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Marine Corps exists to fight America's battles and make Marines. This means that everything we do as Marines is focused on our preparation for combat. For these reasons, the Marine is the ultimate warrior who must be prepared for uncertainty. Unlike the professional athlete, a Marine cannot afford to “peak;” rather, a Marine must maintain an optimal fitness level at all times. A Marine's training must combine strength, power, speed, and agility in order to enhance martial skills that can be applied at the optimal moment in a combat environment. Combat has no quarters, halftime or known time element. Therefore, a Marine is required to fight in any terrain and under any climatic condition when facing the rigors of the modern battlefield. This volume on Combat Conditioning consists of various components of fitness, as well as, the programs that are part of the Marine Corps Martial Arts Combat Conditioning Program.
Book Synopsis AQA A-level Business (Surridge and Gillespie) by : Malcolm Surridge
Download or read book AQA A-level Business (Surridge and Gillespie) written by Malcolm Surridge and published by Hodder Education. This book was released on 2019-10-21 with total page 1289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Surridge and Gillespie's bestselling AQA textbooks brought together in one updated volume covering the whole of AQA A-level Business. - This textbook's content matches the specification in Surridge and Gillespie's accessible style - Engages students with updated case studies of real companies, helping students see how business concepts and theories relate to the real world - Gives students the opportunity to build the skills they need for assessment with practice questions throughout - Helps students to build up their quantitative and analytical skills, with opportunities to analyse data - Supports student revision with new end-of-unit recap sections - Helps you cut down your preparation and marking time with an accompanying Answer Guide* * The accompanying Answer Guide has not been through the AQA approval process
Download or read book Learn Better written by Ulrich Boser and published by Rodale. This book was released on 2017-03-07 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: For centuries, experts have argued that learning was about memorizing information: You're supposed to study facts, dates, and details, burn them into your memory, and then apply that knowledge at opportune times. But this approach to learning isn’t nearly enough for the world that we live in today, and in Learn Better journalist and education researcher Ulrich Boser demonstrates that how we learn can matter just as much as what we learn. In this brilliantly researched book, Boser maps out the new science of learning, showing how simple techniques like comprehension check-ins and making material personally relatable can help people gain expertise in dramatically better ways. He covers six key steps to help you “learn how to learn,” all illuminated with fascinating stories like how Jackson Pollock developed his unique painting style and why an ancient Japanese counting device allows kids to do math at superhuman speeds. Boser’s witty, engaging writing makes this book feel like a guilty pleasure, not homework. Learn Better will revolutionize the way students and society alike approach learning and makes the case that being smart is not an innate ability—learning is a skill everyone can master. With Boser as your guide, you will be able to fully capitalize on your brain’s remarkable ability to gain new skills and open up a whole new world of possibilities.
Book Synopsis Strategic Latency Unleashed by : Zachary Davis
Download or read book Strategic Latency Unleashed written by Zachary Davis and published by . This book was released on 2021-01-30 with total page 580 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world is being transformed physically and politically. Technology is the handmaiden of much of this change. But since the current sweep of global change is transforming the face of warfare, Special Operations Forces (SOF) must adapt to these circumstances. Fortunately, adaptation is in the SOF DNA. This book examines the changes affecting SOF and offers possible solutions to the complexities that are challenging many long-held assumptions. The chapters explore what has changed, what stays the same, and what it all means for U.S. SOF. The authors are a mix of leading experts in technology, business, policy, intelligence, and geopolitics, partnered with experienced special operators who either cowrote the chapters or reviewed them to ensure accuracy and relevance for SOF. Our goal is to provide insights into the changes around us and generate ideas about how SOF can adapt and succeed in the emerging operational environment.
Book Synopsis The China-Pakistan Economic Corridor of the Belt and Road Initiative by : Siegfried O. Wolf
Download or read book The China-Pakistan Economic Corridor of the Belt and Road Initiative written by Siegfried O. Wolf and published by Springer. This book was released on 2019-06-20 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book focuses on the implementation of the China-Pakistan Economic Corridor (CPEC), a multi-billion-dollar infrastructure development project intended to connect Asia with Europe, the Middle East and Africa. By introducing a new analytical approach to the study of economic corridors, it gauges the anticipated economic and geopolitical impacts on the region and discusses whether the CPEC will serve as a pioneer project for future regional cooperation between and integration of sub-national regions such as Balochistan, Khyber Pakhtunkhwa, the Federally Administered Tribal Areas, and Gilgit-Baltistan. Further, it explores the interests, expectations and policy approaches of both Chinese and Pakistani local and central governments with regard to the CPEC’s implementation. Given its scope, the book will appeal to regional and spatial sciences scholars, as well as social scientists interested in the regional impacts of economic corridors. It also offers valuable information for policymakers in countries participating in the Belt-and-Road Initiative or other Chinese-supported development projects.
Book Synopsis I Could Never Be So Lucky Again by : James Doolittle
Download or read book I Could Never Be So Lucky Again written by James Doolittle and published by Bantam. This book was released on 2009-12-16 with total page 561 pages. Available in PDF, EPUB and Kindle. Book excerpt: After Pearl Harbor, he led America’s flight to victory General Doolittle is a giant of the twentieth century. He did it all. As a stunt pilot, he thrilled the world with his aerial acrobatics. As a scientist, he pioneered the development of modern aviation technology. During World War II, he served his country as a fearless and innovative air warrior, organizing and leading the devastating raid against Japan immortalized in the film Thirty Seconds Over Tokyo. Now, for the first time, here is his life story — modest, revealing, and candid as only Doolittle himself can tell it.
Download or read book Weapon Systems Handbook written by and published by . This book was released on 2020-05-03 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: July 2019 Printed in BLACK AND WHITE The Army's Weapon Systems Handbook was updated in July 2019, but is still titled "Weapon Systems Handbook 2018." We are printing this in black and white to keep the price low. It presents many of the acquisition programs currently fielded or in development. The U.S. Army Acquisition Corps, with its 36,000 professionals, bears a unique responsibility for the oversight and systems management of the Army's acquisition lifecycle. With responsibility for hundreds of acquisition programs, civilian and military professionals collectively oversee research, development and acquisition activities totaling more than $20 billion in Fiscal Year 2016 alone. Why buy a book you can download for free? We print this so you don't have to. We at 4th Watch Publishing are former government employees, so we know how government employees actually use the standards. When a new standard is released, somebody has to print it, punch holes and put it in a 3-ring binder. While this is not a big deal for a 5 or 10-page document, many DoD documents are over 400 pages and printing a large document is a time- consuming effort. So, a person that's paid $25 an hour is spending hours simply printing out the tools needed to do the job. That's time that could be better spent doing mission. We publish these documents so you can focus on what you are there for. It's much more cost-effective to just order the latest version from Amazon.com. SDVOSB If there is a standard you would like published, let us know. Our web site is usgovpub.com
Book Synopsis The Korean Military Balance by : Anthony H. Cordesman
Download or read book The Korean Military Balance written by Anthony H. Cordesman and published by CSIS Reports. This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This report describes the key results of an analysis conducted to assess the overall balance of forces on the Korean Peninsula. Given the complexity of relations between the Republic of Korea (ROK) and the Democratic People's Republic of Korea (DPRK), such an assessment of the conventional, asymmetric, and CBRN (chemical, biological, radiological, and nuclear) capabilities on each side is vital to negotiations between states and efforts at arms control. At the same time, there is no one Korean military balance that can be used for policy planning or arms control negotiations until decisions are made about what forces and issues to address. The tensions between the Koreas -- and the potential involvement of the People's Republic of China, Japan, and the United States at both the political and military level -- create a virtually open-ended spectrum of possible conflicts. This is particularly true if one considers the number of times that war has grown out of unpredictable incidents and patterns of escalation, the historical reality that the probability of less likely forms of war actually occurring has been consistently higher than what seem to be the most probable contingencies in peacetime, and the patterns of escalation that seem most likely from the viewpoint of a "rational bargainer."
