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The Nordic Diet

Author : Trina Hahnemann
Publisher : Simon and Schuster
ISBN 13 : 1626366136
Total Pages : 359 pages
Book Rating : 4.6/5 (263 download)

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Book Synopsis The Nordic Diet by : Trina Hahnemann

Download or read book The Nordic Diet written by Trina Hahnemann and published by Simon and Schuster. This book was released on 2011-01-16 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Nordic Diet is all about eating locally sourced seasonal ingredients in a balanced diet of protein, carbohydrates, and beneficial fats. The traditional diet of Northern Europe emphasizes quality homemade and homegrown food—with an attempt at moving away from processed foods—and consists of a wide variety of grains, berries, vegetables, fish, poultry, and game meats. Not only is a Nordic diet comparable in terms of nutrition to the celebrated Mediterranean diet, but it also provides an easy plan for eco-friendly eating. This soulful book includes the elements, ingredients, and basic philosophy of eating a Nordic diet with information on the nutritious benefits of each ingredient. It boasts seventy-five delicious and healthy recipes—from breakfast smoothies and cold cucumber soup to venison stew and raspberry lime sorbet—and teaches you how to incorporate the principles of the Nordic diet into your everyday cooking routine.

The Nordic Diet

Author : Bruce Ackerberg
Publisher : No Fluff Publishing
ISBN 13 :
Total Pages : 65 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis The Nordic Diet by : Bruce Ackerberg

Download or read book The Nordic Diet written by Bruce Ackerberg and published by No Fluff Publishing . This book was released on 2020-05-13 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are probably extremely curious about the Nordic Diet. It is a relatively new diet – introduced only in 2004. However, it quickly created quite a buzz, particularly among health-conscious people. An increasing number of individuals are embracing it as their go-to guide for eating. Research after research continues to indicate that the diet is one of the healthiest diets there is. The Nordic Diet is now ranked among the top 10 diets-for-all-time in the United States. Should you do as the people from the Nordic region do, and live by the principles put forward by their diet? The Nordic Diet is not designed to be an exacting diet plan. It is intended to provide a set of easy-to-follow guiding principles for healthy eating. People who have embraced the sensible eating food plan of the Nordic Diet seem to enjoy a wide range of health benefits from doing so. They have become healthier. They have lowered their risk of serious health conditions like diabetes, high blood pressure, and heart diseases. They have lost their excess weight. And they have done all these while enjoying healthy, flavorful, accessible, and easy-to-prepare food. This book is designed to give you an overview of the Nordic Diet and the benefits you will enjoy if you decide to follow it. It is written to give you information and appreciation for the diet. It is a step-by-step guide written in a way that you can easily follow. It provides you with delectable, nutritious, and easy-to-prepare Nordic-inspired recipes using ingredients that are locally sourced and readily available.

The Nordic Cookbook

Author : Magnus Nilsson
Publisher : Phaidon Press
ISBN 13 : 9780714868721
Total Pages : 0 pages
Book Rating : 4.8/5 (687 download)

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Book Synopsis The Nordic Cookbook by : Magnus Nilsson

Download or read book The Nordic Cookbook written by Magnus Nilsson and published by Phaidon Press. This book was released on 2015-10-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Nordic Cookbook offers an unprecedented look at the rich culinary offerings of the Nordic region with 700 recipes collected by the acclaimed Swedish chef Magnus Nilsson featured in the Emmy-Award winning US PBS series The Mind of a Chef and the Netflix docuseries Chef's Table. The Nordic Cookbook, richly illustrated with the personal photography of internationally acclaimed chef Magnus Nilsson, unravels the mysteries of Nordic ingredients and introduces the region's culinary history and cooking techniques. Included in this beautiful book are more than 700 authentic recipes Magnus collected while travelling extensively throughout the Nordic countries – Denmark, the Faroe Islands, Finland, Greenland, Iceland, Norway and Sweden – enhanced by atmospheric photographs of its landscapes and people. His beautiful photographs feature in the book alongside images of the finished dishes by Erik Olsson, the photographer behind Fäviken. With Magnus as a guide, everyone can prepare classic Nordic dishes and also explore new ones.The Nordic Cookbook introduces readers to the familiar (gravlax, meatballs and lingonberry jam) and the lesser-known aspects of Nordic cuisine (rose-hip soup, pork roasted with prunes, and juniper beer). Organized by food type, The Nordic Cookbook covers every type of Nordic dish including meat, fish, vegetables, breads, pastries and desserts. These recipes are achievable for home cooks of all abilities and are accompanied by narrative texts on Nordic culinary history, ingredients and techniques including smoking and home preserving. Additional essays explore classic dishes made for special occasions and key seasonal events, such as the Midsummer feast. The Nordic Cookbook joins Phaidon's national cuisine series, which includes Mexico, India, Thailand, Peru and others, and is the most comprehensive source on home cooking from the Nordic countries.

The Nordic Way

Author : Arne Astrup
Publisher : Penguin
ISBN 13 : 0451495853
Total Pages : 242 pages
Book Rating : 4.4/5 (514 download)

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Book Synopsis The Nordic Way by : Arne Astrup

Download or read book The Nordic Way written by Arne Astrup and published by Penguin. This book was released on 2017-04-11 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the practically perfect Nordic Diet, this gimmick-free and scientifically proven approach to eating will help you keep unwanted pounds off for good. Powerhouse experts Arne Astrup, Professor Jennie Brand-Miller, and Christian Bitz know that the Nordic Diet is the “best diet in the world” for getting healthy and staying lean, even into middle age and beyond. As leaders in obesity research, glycemic science, and healthy living, respectively, they’ve learned that eating a specific ratio of proteins, whole grains, and vegetables and incorporating traditional Nordic ingredients such as rye flour, skyr yogurt, and rapeseed oil into one’s diet are the most effective paths to overall health and stable weight. There’s complex science at work behind the Nordic Diet, yet it’s remarkably simple and delicious to adopt. Readers will be able to see significant improvements in their health and weight—and even prevent the dreaded middle-age spread—without ever having to count a single calorie or eliminate carbs, dairy, and meat. Featuring an in-depth look at peer-reviewed studies that support the diet and more than 60 stunningly photographed recipes, The Nordic Way is the health-forward cookbook that readers need to get and stay healthy for life.

The Nordic Baking Book

Author : Magnus Nilsson
Publisher : Phaidon Press
ISBN 13 : 9780714876849
Total Pages : 0 pages
Book Rating : 4.8/5 (768 download)

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Book Synopsis The Nordic Baking Book by : Magnus Nilsson

Download or read book The Nordic Baking Book written by Magnus Nilsson and published by Phaidon Press. This book was released on 2018-10-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The acclaimed chef featured in the Emmy-Award winning US PBS series The Mind of a Chef and the Netflix docuseries Chef's Table explores the rich baking tradition of the Nordic region, with 450 tempting recipes for home bakers Nordic culture is renowned for its love of baking and baked goods: hot coffee is paired with cinnamon buns spiced with cardamom, and cold winter nights are made cozier with the warmth of the oven. No one is better equipped to explore this subject than acclaimed chef Magnus Nilsson. In The Nordic Baking Book, Nilsson delves into all aspects of Nordic home baking - modern and traditional, sweet and savory - with recipes for everything from breads and pastries to cakes, cookies, and holiday treats. No other book on Nordic baking is as comprehensive and informative. Nilsson travelled extensively throughout the Nordic region - Denmark, the Faroe Islands, Finland, Greenland, Iceland, Norway, and Sweden - collecting recipes and documenting the landscape. The 100 photographs in the book have been shot by Nilsson - now an established photographer, following his successful exhibitions in the US. From the publisher of Nilsson's influential and internationally bestselling Fäviken and The Nordic Cookbook.

The New Nordic Diet

Author : Saga Finberg
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781508985105
Total Pages : 0 pages
Book Rating : 4.9/5 (851 download)

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Book Synopsis The New Nordic Diet by : Saga Finberg

Download or read book The New Nordic Diet written by Saga Finberg and published by Createspace Independent Publishing Platform. This book was released on 2015-03-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Nordic Diet is all about eating locally sourced seasonal ingredients in a balanced diet of protein, carbohydrates, and beneficial fats. The traditional diet of Northern Europe emphasizes quality homemade and homegrown food--with an attempt at moving away from processed foods--and consists of a wide variety of grains, berries, vegetables, fish, poultry, and game meats. Not only is a Nordic diet comparable in terms of nutrition to the celebrated Mediterranean diet, but it also provides an easy plan for eco-friendly eating. This soulful book includes the elements, ingredients, and basic philosophy of eating a Nordic diet with information on the nutritious benefits of each ingredient. It boasts seventy-five delicious and healthy recipes--from breakfast smoothies and cold cucumber soup to venison stew and raspberry lime sorbet--and teaches you how to incorporate the principles of the Nordic diet into your everyday cooking routine.

Scandinavian Comfort Food

Author : Trine Hahnemann
Publisher : Hardie Grant Publishing
ISBN 13 : 1849499349
Total Pages : 468 pages
Book Rating : 4.8/5 (494 download)

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Book Synopsis Scandinavian Comfort Food by : Trine Hahnemann

Download or read book Scandinavian Comfort Food written by Trine Hahnemann and published by Hardie Grant Publishing. This book was released on 2016-10-20 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Scandinavians excel in comfort – family, friends, a good atmosphere, long meals, relaxation and an emphasis on simple pleasures. They even have a word for this kind of cosiness that comes with spending quality time in hearth and home when the days are short: hygge. Trine Hahnemann is the doyenne of Scandinavian cooking and loves nothing more than spending time in her kitchen cooking up comforting food in good company. This is her collection of recipes that will warm you up and teach you to embrace the art of hygge, no matter where you live.

Eat Nordic

Author : Trine Hahnemann
Publisher : Hardie Grant Publishing
ISBN 13 : 1849498091
Total Pages : 278 pages
Book Rating : 4.8/5 (494 download)

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Book Synopsis Eat Nordic by : Trine Hahnemann

Download or read book Eat Nordic written by Trine Hahnemann and published by Hardie Grant Publishing. This book was released on 2016-01-14 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget the Mediterranean diet - the Nordic diet is the best approach for healthy living. Findings suggest that the traditional diet, lifestyle and foods produced in northern climates are not only extremely healthy but also environmentally friendly. Eat Nordic is all about eating locally sourced seasonal ingredients combined in a balanced diet of protein, carbohydrate and fat. The traditional diet of Northern Europe - with its emphasis on good, home-made and often home-grown, seasonal food - consists of a wide variety of grains, berries, vegetables, fish, poultry and game (but very little meat). In this updated edition of the best-selling book, The Nordic Diet, Trine Hahnemann, doyenne of Scandinavian cooking, provides a succinct guide to the Nordic diet, its elements, ingredients and basic philosophy and how to use it to lose weight. All these elements are then combined in 75 diverse and delicious recipes. Photographed in Denmark by Lars Ranek, Eat Nordic is an appealing and timely book.

The Nordic Baker

Author : Sofia Nordgren
Publisher : Hardie Grant Publishing
ISBN 13 : 1787137155
Total Pages : 327 pages
Book Rating : 4.7/5 (871 download)

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Book Synopsis The Nordic Baker by : Sofia Nordgren

Download or read book The Nordic Baker written by Sofia Nordgren and published by Hardie Grant Publishing. This book was released on 2021-11-11 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the best International/Regional Cookbook at the Guild of Food Writers Awards 2022 In The Nordic Baker, Sofia Nordgren guides you through a year of plant-based Nordic cakes, buns, breads, cookies and crackers and invites readers to keep things simple, go back to basics and cook with nature in mind. From Thumbprint cookies, Kladdkaka and Rhubarb galette in springtime, Raspberry and cardamom cupcakes when the weather begins to warm up, and a Midsommar cake for summer celebrations, through to Lingonberry roll cake, pear tart and cardamom rolls for cosy autumn nights and Gingerbread bundt cake, Saffron buns and Semlor for snowy winter days. Set to the backdrop of stunning location photography and interspersed with advice on embracing the Nordic lifestyle, bringing the outdoors into your home and tips on seasonal slow living, this is a charming celebration of a magical corner of the world and the wonderful food it has to offer.

Kitchen of Light

Author : Andreas Viestad
Publisher : Hachette UK
ISBN 13 : 1579655742
Total Pages : 596 pages
Book Rating : 4.5/5 (796 download)

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Book Synopsis Kitchen of Light by : Andreas Viestad

Download or read book Kitchen of Light written by Andreas Viestad and published by Hachette UK. This book was released on 2007-09-04 with total page 596 pages. Available in PDF, EPUB and Kindle. Book excerpt: This charming and personal exploration of Scandinavian food and culture from one of public television's most charismatic cooks engages readers with personal anecdotes and flavorful recipes. Andreas shows the best way to cure gravlaks, make butter, prepare a poached salmon feast, and flambé a pork tenderloin with Scandinavia's favorite spirit aquavit. He shares his passion for traditional recipes such as Pork Rib Roast with Cloves, Mashed Rutabaga, and Norwegian Pancakes filled with berries. In Kitchen of Light readers are transported to Viestad's Norway—fishing for cod, halibut, and salmon; gathering chanterelles, porcini, and wild berries. More than 100 recipes emphasize fresh, simple ingredients in delicious and elegant dishes such as Pepper-Grilled Oysters and Scallops and Roast Dill-Scented Chicken with Leeks and Potatoes. This inspired cookbook, a companion to the public television series New Scandinavian Cooking, is perfect for home cooks, armchair travelers, cultural food enthusiasts, and anyone who yearns for the simple life.

Lagom

Author : Steffi Knowles-Dellner
Publisher : Hardie Grant Publishing
ISBN 13 : 1787132021
Total Pages : 357 pages
Book Rating : 4.7/5 (871 download)

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Book Synopsis Lagom by : Steffi Knowles-Dellner

Download or read book Lagom written by Steffi Knowles-Dellner and published by Hardie Grant Publishing. This book was released on 2017-10-05 with total page 357 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lagom: n. just the right amount, balanced, harmonious. This beautiful, fresh cookbook offers genuine insight into how Swedes eat and cook – with recipes that fit around the seasons, occasions, times of day, and appetite. Eating and cooking in tune with 'lagom' means embracing food that is good for body and soul, unfussy, delicious and sustaining, and all in harmony. The Swedes understand that balance is everything – that you crave comforting food when a bitter wind is howling outside, that refreshing, lighter meals suit hot, hazy days, that a mid-morning bun is good for morale, and that a long, sociable lunch with friends and family on a Sunday is the most rewarding way to end the weekend. There is a time and place for every kind of food, and when everything is in equilibrium, you will be content and satisfied. Steffi Knowles-Dellner is a Swedish food stylist and blogger who will introduce you to the unique Swedish concepts that encapsulate lagom, in this her debut book. From the well-known smörgåsbord table of open sandwiches, and Fredags mys ("cosy Fridays") when hunkering down on a cosy sofa and tucking into tacos is a must, all the way to the irresistible idea of lördagsgodis – a single day for eating sweets to satisfy even the sweetest tooth.

The Scandinavian Cookbook

Author : Trine Hahnemann
Publisher : Pushkin Children's Books
ISBN 13 : 9781849494885
Total Pages : 224 pages
Book Rating : 4.4/5 (948 download)

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Book Synopsis The Scandinavian Cookbook by : Trine Hahnemann

Download or read book The Scandinavian Cookbook written by Trine Hahnemann and published by Pushkin Children's Books. This book was released on 2014 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trina Hahnemann presents an insight into a food culture that is both traditional and ultra-modern, with a collection of 100 recipes representing the essence of Scandinavian cooking.

The Nordic Kitchen

Author : Claus Meyer
Publisher : Octopus Books
ISBN 13 : 1784722022
Total Pages : 256 pages
Book Rating : 4.7/5 (847 download)

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Book Synopsis The Nordic Kitchen by : Claus Meyer

Download or read book The Nordic Kitchen written by Claus Meyer and published by Octopus Books. This book was released on 2016-04-07 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover fresh, Nordic family cooking with this book from Noma co-founder Claus Meyer. With its focus on good, seasonal ingredients and lightness of touch, Nordic cuisine is perfect family food. In this book, Claus Meyer brings the ethos that built Noma into the world's best restaurant into the home with easy-going, accessible dishes that will fit seamlessly into family life. The book is divided into four seasonal chapters so that you can get the most from the food and flavours in season. There are also features on food from the wild, including chanterelles, dandelions and blackberries. With recipes including Creamy Root Vegetable Soup with Crispy Bacon, Braised Pork Cheeks with Beer and Plum Vinegar, Pan-fried Mullet with Cucumber and Peas in Dill Butter and Rhubarb Cake you can bring the delicious flavours of the Nordic countries into your own kitchen.

The New Nordic

Author : Simon Bajada
Publisher : Hardie Grant
ISBN 13 : 9781742708799
Total Pages : 0 pages
Book Rating : 4.7/5 (87 download)

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Book Synopsis The New Nordic by : Simon Bajada

Download or read book The New Nordic written by Simon Bajada and published by Hardie Grant. This book was released on 2015-05-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New Nordic celebrates contemporary Scandinavian cuisine with a focus on seasonal recipes that can easily be recreated at home. Filled with dishes that typify the food of this vast geographical region, this book takes its influence from the traditional ingredients that can be found from Sweden to Finland and Denmark to Norway, and transforms them into modern everyday recipes that are hugely popular throughout Nordic homes. The book is split into nine chapters, based on different food groups including ingredients found 'from the forest', 'from the sea', 'from the land', and 'in the larder', along with a basics chapter that demystifies classic Scandinavian cooking techniques such as smoking food and pickling. Recipes concentrate on modern, everyday dishes that use the freshest of ingredients and are simple to create. Indulge in beetroot carpaccio with goats cheese and minted pea relish, or enjoy the simplicity of fresh radishes with fennel butter and honey; move on to grander feasts such as flaked salmon burgers with mayonnaise, pickled cucumber and fresh horseradish or whole flounder with Nordic bread salad, beef with spiced wine sauce, kale and turnip or wonderful venison cooked with coffee, honey parsnips and rocket; and not forgetting the classics such as Swedish meatballs, Danish smorrebrod, pickled herrings and gooey cinnamon buns. At the end of the book there is a glossary explaining substitutes for hard-to-find ingredients along with a seasonal listing of typical Nordic ingredients. Matched with stunning Scandy-inspired photography throughout including imagery of landscapes, nature and produce shot on location, The New Nordic is a feast for all the senses.

North Wild Kitchen

Author : Nevada Berg
Publisher : National Geographic Books
ISBN 13 : 3791384139
Total Pages : 0 pages
Book Rating : 4.7/5 (913 download)

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Book Synopsis North Wild Kitchen by : Nevada Berg

Download or read book North Wild Kitchen written by Nevada Berg and published by National Geographic Books. This book was released on 2018-10-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Selected as one of the New York Times best cookbooks of Fall 2018 This alluring, elegant cookbook by Nevada Berg, one of today's most celebrated food bloggers, features recipes and beautifully photographed dishes that delve into the heart of Norwegian food culture. Named by Saveur magazine as the 2016 Blog of the Year and Best New Voice, North Wild Kitchen and its author Nevada Berg have become one of the best-known voices of Norwegian cooking around the world. Written from her 17th-century mountain farm in rural Norway, Nevada Berg's blog and Instagram feed are brimming with gorgeous--and achievable--ideas for home cooking and entertaining. Berg is a self-taught cook, and her simple and charming approach focuses on seasonal food prepared without a lot of fuss. With dozens of mouthwatering recipes for Norwegian-inspired dishes, this book features equally enticing photography of the food and the country's landscape. Each chapter focuses on a different aspect of Norwegian food culture--foraging, fishing, and farming; hunting, harvesting, and camping; baking, grilling, and frying. Along the way, Berg comments on the unique pleasures of Nordic life as she tends to her chickens, explores the outdoors, or sets a welcoming table. Berg is both inviting and entertaining as she weaves her own experiences into each recipe, delivering a beautiful collection of good food and great living from the heart of Norway.

Copenhagen Food

Author : Trine Hahnemann
Publisher : Hardie Grant Publishing
ISBN 13 : 178713296X
Total Pages : 520 pages
Book Rating : 4.7/5 (871 download)

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Book Synopsis Copenhagen Food by : Trine Hahnemann

Download or read book Copenhagen Food written by Trine Hahnemann and published by Hardie Grant Publishing. This book was released on 2018-10-04 with total page 520 pages. Available in PDF, EPUB and Kindle. Book excerpt: WINNER OF THE GUILD OF FOOD WRITERS' BEST INTERNATIONAL/REGIONAL COOKBOOK AWARD 2019 The food culture of Copenhagen is woven into the fabric of Trine's daily life; she has lived in the heart of the city for more than 40 years. There is no smørrebrød, hot dog, ice cream, or coffee she hasn't tasted in this quietly gastronomic capital city. She has hosted summer parties, Christmas dinners, street parties, picnics and long, leisurely breakfasts for close friends and huge gatherings, and she has written and talked about the Danish way of eating for publications all around the world. Now, in this ground-breaking book, Trine takes us on a tour of her home town, introducing us to all the best spots to eat, drink, and catch up with friends. We learn about the old bakeries and food markets, the burgeoning street food scene, the coffee culture, and the world-famous restaurants – and along the way, Trine will offer 70 recipes for some of her very favourite dishes.

Scandinavian Classic Baking

Author : Pat Sinclair
Publisher : Pelican Publishing Company
ISBN 13 : 1455616036
Total Pages : 104 pages
Book Rating : 4.4/5 (556 download)

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Book Synopsis Scandinavian Classic Baking by : Pat Sinclair

Download or read book Scandinavian Classic Baking written by Pat Sinclair and published by Pelican Publishing Company. This book was released on 2011-01-17 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Pat's recipes take you to Scandinavia with ease and without a plane ticket. Simple and elegant yet sophisticated."--George Geary, author of The Complete Baking Cookbook: 350 Recipes from Cookies and Cakes to Muffins and Pies "I can imagine Scandinavian Classic Baking as a parent's gift to a daughter or son, and passed down along the generations. I'm impressed with the level of detail provided."--Kim Ode, author of Baking with the St. Paul Bread Club Distinguished by hints of cardamom, cinnamon, nutmeg, and orange peel, these sweet yeast breads, berry-studded tarts, and nutty pastries offer the most memorable flavors of Scandinavian cuisine. Gorgeously photographed, the authentic recipes range from hearty and wholesome Scandinavian Rye Bread, Swedish Lucia Buns, and Mini Princess Cakes to the traditional and venturesome Danish Aebleskiver, Norwegian Fattigmann, and Sandbakkels. The book, organized by type of dish, includes information about each of the countries that make up Scandinavia along with anecdotes and notes about traditions, holidays, and baking tips and tricks. Featuring photographs from around the region and information on where to find the equipment for specialty baking endeavors, this cookbook invites bakers of all levels to experience Northern Europe's best coffee breads, cakes, cookies, and tarts.