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Unwind Emotions
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Book Synopsis Unwind Emotions by : Prakrati Maheshwari
Download or read book Unwind Emotions written by Prakrati Maheshwari and published by Booksclinic Publishing. This book was released on 2022-06-30 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unwind Emotions' is a self help book for young adults. This book is all about self expression, understanding self, self love, hope, happiness, healing and motivation. It is a collection of writeups on various topics such as appreciation, self respect, emotional independence, learn to say no, fake it till you make it, and so on. It has been written with a motive of self expression. The author has shared her life experiences and thoughts and opinions about life, people, self love, hope, happiness and healing. It is a light hearted, good read, self learning book. Happy Reading!
Book Synopsis Unwinding Anxiety by : Judson Brewer
Download or read book Unwinding Anxiety written by Judson Brewer and published by Penguin. This book was released on 2021-03-09 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times and Wall Street Journal bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.
Download or read book UnWholly written by Neal Shusterman and published by Simon and Schuster. This book was released on 2013-10-15 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Thanks to Connor, Lev, and Risa, and their high-profile revolt at Happy Jack Harvest Camp, people can no longer turn a blind eye to unwinding. Ridding society of troublesome teens and, in the same stroke, providing much-needed tissues for transplant might be convenient, but its morality has finally been brought into question. However, unwinding has become big business, and there are powerful political and corporate interests that want to see it not only continue, but expand, allowing the unwinding of prisoners and the impoverished. Cam is a teen who does not exist. He is made entirely out of the parts of other unwinds. Cam, a 21st century Frankenstein, struggles with a search for identity and meaning, as well as the concept of his own soul, if indeed a rewound being can have one. When a sadistic bounty hunter who takes "trophies" from the unwinds he captures starts to pursue Connor, Risa and Lev, Cam finds his fate inextricably bound with theirs"--
Download or read book Unwind! written by Michael Olpin and published by . This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses how to optimize your body, heart, mind, and soul in order to lower anxiety levels and make better choices.
Download or read book Undivided written by Neal Shusterman and published by Simon and Schuster. This book was released on 2014-11-06 with total page 395 pages. Available in PDF, EPUB and Kindle. Book excerpt: Proactive Citizenry, the company which created Cam from the parts of unwound teens, has a plan: to mass produce Rewound teens like Cam for military purposes. But below the surface is of that horror lies another shocking level of intrigue: Proactive Citizenry has been suppressing technology that could make unwinding completely unnecessary. As Conner, Risa and Lev uncover these shocking secrets, enraged teens begin to march on Washington to demand justice and a better future. But more trouble is brewing. Starkey's group of storked teens are growing more powerful and militant with each new recruit. And if they have their way, they'll burn the harvest camps to the group, and put every adult in them before a firing squad-which could destroy any chance America has for a peaceful future. Praise for UNWIND: "This is the kind of rare book that makes the hairs on your neck rise up. It is written with a sense of drama that should get it instantly snapped up for film." The Times "Gripping, brilliantly imagined futuristic thriller… The issues raised could not be more provocative - the sanctity of life, the meaning of being human - while the delivery could hardly be more engrossing or better aimed to teens." Publishers Weekly, starred review "a powerful, shocking, and intelligent novel... It's wonderful, wonderful stuff." thebookbag.co.uk "This book challenges ones ideas about life, about morality, about religion, about fanatics. It is not a comfortable read but it is thought-provoking." Carousel
Book Synopsis Unwind. Up, Up, and Away! by : Christopher Gates
Download or read book Unwind. Up, Up, and Away! written by Christopher Gates and published by Auspicious Ambitions. This book was released on 2018-04-22 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: In this captivating story, six-year-old Alyssa, finds it hard to cope with her emotions. In her head, they appear like scary monsters, their strength overwhelming her. In these moments Alyssa sets off on a journey to find the power to conquer those emotions and unwind. Through mindfulness, Alyssa embraces the power she has to control her thoughts and emotions, supporting her social emotional well-being to ¿Unwind. Up, Up, and Away¿ into a great day.
Download or read book Unwind written by Dr. Sumita Mishra and published by Notion Press. This book was released on 2023-11-28 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Unwind " is a little brainchild of the author and nothing of a big creative piece but is tiny emotional titbits that we all have seen or experienced in our lives. The poetries and write-ups are something she felt strongly over years while observing various people and situations and tried to analyse them from her perspective and context. While going through these pages, most of you would strongly connect with the big small feelings about the slices of life. From the innocence of being a kid, to love lost and found , from expressions of a soldier's family to motherhood & it's limitless love for the child, from solitude to unbearable losses ..and many more such things we have stopped talking about and expressing to others and ourselves will be engraved here in these pages as you all read on. It is not just an attempt to make you all feel that she feels you in all your emotions but the writer's way to express some of her deepest repressed feelings accurately which might get over analysed or criticised when verbally discussed. This is how the author has expressed since she was a kid at school, with all her little write-ups , notebooks, then came those diaries and then this brainchild followed over years. Sharing this little brainchild with the readers while you sit back and enjoy the memoirs that some or you might correlate to and some of you may find anew.
Book Synopsis Hypnotherapy with Regrets and Associated Emotions by : Jacki Pritchard
Download or read book Hypnotherapy with Regrets and Associated Emotions written by Jacki Pritchard and published by Taylor & Francis. This book was released on 2024-08-08 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book helps hypnotherapists to focus on the subject of regrets and associated emotions when working with clients. Promoting the concept of “the road of regrets”, this book presents a five-stage process for the hypnotherapist to work through with clients (adults and children aged 5+). The process involves identifying and acknowledging regrets; working through the regrets and associated emotions; taking any necessary action before releasing the regrets and emotions; and finally moving on to plan for the future. The book contains over 60 customisable scripts, guidance notes and appendices to promote ideas for practice. The scripts offer a variety of methodology to choose from: regression (including past lives); metaphors (Ericksonian); benefits approach; Gestalt therapy and solution-focused. The appendices include practical resources such as questionnaires, checklists, summaries, forms, and worksheets for exercises which the hypnotherapist can utilise in sessions (individual or group). This practical volume will be of use to student hypnotherapists, trainers and training schools, supervisors, newly qualified and experienced hypnotherapists. Although the main focus of the book is regrets and associated emotions, the book can be used for an abundance of other concerns e.g. lack of confidence or self-esteem; fears; anxiety and panic attacks.
Book Synopsis Unwinding the Belly by : Allison Post
Download or read book Unwinding the Belly written by Allison Post and published by North Atlantic Books. This book was released on 2011-10-18 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Addressing a wide range of conditions, including digestive problems, anxiety, and depression, this handy guide helps readers reclaim basic health by using proven techniques to reconnect with their bodies. The authors show how to tap into the body/spirit's intuitive center and perform simple, quick exercises to heal. Twenty-seven line drawings and 11 photographs simplify the process, and gentle humor offers encouragement. From the Trade Paperback edition.
Download or read book UnStrung written by Neal Shusterman and published by Simon and Schuster. This book was released on 2012-07-24 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: How did Lev Calder move from an unwillingly escaped Tithe to a clapper? In this revealing short story, Neal Shusterman opens a window on Lev’s adventures between the time he left CyFi and showed up at the Graveyard. Pulling elements from Neal Shusterman’s critically acclaimed Unwind and giving hints about what is to come in the riveting sequel, UnWholly, this short story is not to be missed.
Download or read book Unwind written by Neal Shusterman and published by Simon and Schuster. This book was released on 2009-08-01 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a society where unwanted teens are salvaged for their body parts, three runaways fight the system that would 'unwind' them.? Perfect for fans of THE HUNGER GAMES. Unwinding: the process by which a child is both terminated and yet kept alive. Unwinding is now a common, and accepted, practice in society. Connor's parents want to be rid of him because he's a troublemaker. Risa has no parents and is being unwound to cut orphanage costs. Lev's unwinding has been planned since his birth as part of his family's strict religion. Brought together by chance, and kept together by desperation, these unlikely companions make a harrowing cross-country journey, knowing their lives hang in the balance. If they can survive until their 18th birthday, they can't be harmed - but when every piece of them, from their hands to their hearts, is wanted by a world gone mad, eighteen seems far, far away... "Gripping, brilliantly imagined futuristic thriller… The issues raised could not be more provocative - the sanctity of life, the meaning of being human - while the delivery could hardly be more engrossing or better aimed to teens."Publishers Weekly, starred review "A thought-provoking, well-paced read that will appeal widely"School Library Journal, starred review "A breathless tale turning pages for teenage boys, as it challenges not just where life begins and ends, but what it means to be alive." Educ8 magazine "a powerful, shocking, and intelligent novel... It's wonderful, wonderful stuff." The Bookbag "This is the kind of rare book that makes the hairs on your neck rise up. It is written with a sense of drama that should get it instantly snapped up for film." The Times Also by Neal Shusterman: Everlost Everwild Everfound UnStrung Unwholly Unsouled Undivided
Book Synopsis Cranio-Sacral Integration by : Thomas Attlee D.O., R.C.S.T.
Download or read book Cranio-Sacral Integration written by Thomas Attlee D.O., R.C.S.T. and published by Singing Dragon. This book was released on 2012-06-15 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: This foundation volume presents a unique integration of the wide spectrum of approaches to Cranio-Sacral Therapy, providing practitioners and students with a broad and authoritative understanding of the discipline. The author covers the fundamentals of theory as well as the practical skills and techniques needed to carry out Cranio-Sacral work, and the book also includes detailed instructions for treatments, all of which are clearly explained in extensive case histories, photographs and illustrations. Based upon the syllabus of the College of Cranio-Sacral Therapy in London, UK, this is an unparalleled resource for practitioners of Cranio-Sacral Therapy and Cranial Osteopathy, and an essential reference for students.
Book Synopsis Who Connects Your Dots? by : Jill Fandrich, PharmD
Download or read book Who Connects Your Dots? written by Jill Fandrich, PharmD and published by Covenant Books, Inc.. This book was released on 2023-10-09 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can you tune in to what is really happening around you? How can you become more educated before reaching a conclusion? How can you see through the media's persuasion and unorthodox propaganda? Why are people really being censored? Are you connecting your own dots? ***** Who Connects Your Dots? builds on the foundation of the need to critically think about what is happening in the world around you and even to you! Your eyes will be opened to what the media is now permitted to propagate to you and for how long this has been occurring. Critical thinking is an extremely vital process of analyzing information from opposing sides. This method of thinking is based on asking questions from an unbiased perspective, equally weighing all data. This allows you to thoroughly analyze the entire scenario and become vastly informed. You are then able to reach your own unprejudiced and objective conclusion without influence or persuasion from anyone else. You are in control of the information and how you respond. By learning these techniques, you will gain control of your independence and individuality and begin thinking like a leader. And not only will you be inspired, but you will also actually be the inspiration for others! By internalizing these skills and strategies, you will be sure to reveal the truth and capture the attention of others, led by your confident and influential example, resist conformity, all while leaving a footprint that is sure to impact and enlighten future generations.
Book Synopsis The Untameable Spirit by : Uboho Bassey
Download or read book The Untameable Spirit written by Uboho Bassey and published by Xlibris Corporation. This book was released on 2019-09-11 with total page 495 pages. Available in PDF, EPUB and Kindle. Book excerpt: In giving credence to the inherent power of a story to connect, unite, motivate and inspire people, the author presents to the world her third book, a Jubilee prize - to mark a golden age. The “Untameable Spirit - A Collection of Poems” is a compilation of poetry about survival and revival. It is birthed from the recognition of the ability of mankind to overcome longstanding personal obstacles, conquering fears and rising above challenging situations. It represents the tale of a journey; the seen and sometimes unseen emotional and physical scars that life has marked us with. A vibrant and transcendent journey of unbreakable strength and unstoppable growth; determination, resilience and healing is the storyline captured effortlessly in this book of poetry. The Collection of Poems invites you to pick up your forgotten dreams from the unclaimed spaces in your heart and the empty places where life has been barren. It speaks of empowerment and rising up to find your purpose, within yourself, for yourself and for others. Divided into six chapters or series, “Untameable Spirit” is an odyssey of stoic courage in the face of life’s greatest challenges, mirrored in the untameable forces of nature; the elements of Earth, Water, Fire, Air and Space - slowly and relentlessly stamping its indestructibility, and reclaiming its lost powers with a courageous comeback from humiliating setback. The sixth series represents the Miracle of divine provision. And who knows what miracles you can achieve when you believe! This book of poetry is a unique manifestation of the untameable spirit in all its forms.
Download or read book Anxiety written by Kendra Motors and published by Self Publisher. This book was released on 2020-05-21 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book consists of two titles related to anxiety, which cover some of the following topics: Book 1: What happens in our brain when we get anxious? Do physical changes appear? And what impact does that have on our health and relationships? In this compact guide, we will explore the causes and consequences of anxiety, the ways to stop yourself from panicking too easily, or get stressed out too much. We will discuss strategies that have worked for others and that can work for you as well. Everybody gets anxious every once in a while. It’s okay if it is controlled, but if you are constantly stressed or upset, there is something wrong. That’s the time understanding anxiety can help. Book 2: What can be done to prevent or reduce anxiety? Why is it that we get into panic mode so easily in our society today? These are some of the questions that will be addressed. Other topics include the inner critic that makes you discouraged, what factors contribute to our stress levels, and the unusual consequences of anxiety you may not have thought of. This guide can be an eye-opener if you let it. It can help you become more aware of what is going on in your mind, thus removing some of the stress factors that are destroying physical and mental health.
Book Synopsis Poetry Prophesized by : Mr. Martin Green
Download or read book Poetry Prophesized written by Mr. Martin Green and published by Xlibris Corporation. This book was released on 2013-08 with total page 486 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are no major characters play. We are real individuals existing in the real world inside Jehovah. Jehovah looks in. Our connection to the Spiritual World is through Our Aura. Our Spirit Guide keeps us connected. Free will allows us to turn our will and our lives over to God. Those who don't suffer their consequences. Aura is our healing, it's simple, call on God and not man, if God grants healing. If nothing changes, then nothing changes. In a world we have been misled. Why? I do not know, but I do know cant no man save me, when aura, isn't from man. It's a Spiritual connection. "From dirt we came from, to dirt we shall return." Death is the transformation. Who is in charge? There are a lot of hypothesizes, Jesus Christ for one. Was he God, or Son of God? God says her Sons hear her. Logic tells us Jesus listened to God to enter Kingdom Come. I hear God. God says Jesus repeated what she said", I am the truth, the light and the way. No man can enter heaven but through me." Jesus used him because God ordered him to expose the Truth of who she was. Because of the law, when women had no rights, he refused. Three days later He was crucified. The wages of sin is death. He died for his sin. We die for ours. Perfect people do not die. Our Soul is a positive energy. Our bodies, a negative energy. The flesh is sin. Positive and negative balances. Body and Soul utilizes the aura. Keep our soul's aura positive and our body's energy will follow. As we live for our body, our mind, and our soul, we do Gods will. This book consists of our "True Spiritual"," our" True Light", and our "True Way" through God. God could and would if God were sought. Seek ye now.
Book Synopsis Bridges Over Shadows: Poetry of Home, Heart, and Healing by : William Gomes
Download or read book Bridges Over Shadows: Poetry of Home, Heart, and Healing written by William Gomes and published by William Gomes. This book was released on 2024-03-25 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a profound journey through the landscapes of the human heart with William Gomes's captivating anthology, "Bridges Over Shadows: Poetry of Home, Heart, and Healing." This meticulously crafted collection traverses the intricate realms of home, confronts the deep scars of racism and hate, navigates the tumultuous waters of grief, and celebrates the boundless expressions of love. Gomes's verses serve as a testament to the resilience of the human spirit, the transformative power of empathy, and the enduring connections that bind us all. Divided into thematic sections—Home, Racism, Hate, Love, and Grief—"Bridges Over Shadows" explores the unseen foundations that define our sense of belonging, the voices that echo within the walls of home, and the traditions that weave through generations, creating a tapestry rich with personal and cultural narratives. It challenges the constructs of race, examines the impact of hate, and amplifies the voices of those marginalized by prejudice, urging a collective journey towards understanding, empathy, and unity. In the realms of love and grief, Gomes delves deep into the heart, capturing the silent gestures of affection, the infinite echoes of love that transcend time and space, and the colors of mourning that paint our experiences of loss. Through vivid, multisensory imagery and sophisticated literary devices, these poems invite readers to reflect on the complexities of love and the transformative journey through grief, highlighting the unseen threads that connect us to those we've lost. Whether you find solace in the written word or the spoken voice, "Bridges Over Shadows" offers a bridge over the shadows of existence, illuminating the paths of healing, understanding, and resilience. This anthology is more than a collection of poems; it is an invitation to explore the depths of our experiences, to find light in the darkness, and to celebrate the indomitable strength of love and the human spirit. Join William Gomes on this evocative journey, and discover the bridges that carry us over shadows, guiding us back to the light of hope and the warmth of home. "Bridges Over Shadows: Poetry of Home, Heart, and Healing" is a beacon for anyone seeking solace in shared understanding, a celebration of the resilience that defines us, and a reflection of our boundless capacity to heal, to love, and to find our way home.
