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Unplugging Your Mind
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Download or read book Unplug written by Suze Yalof Schwartz and published by Harmony. This book was released on 2017-03-07 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: A modernized approach to meditation that will appeal to anyone, even if - especially if - you believe you have no time, you can't sit still, or that "it's just not you." Whether you're a Fortune 500 CEO or someone bogged down with a never-ending to-do list, the proven secret to being more effective and living a happier, healthier life is to hurry up and slow down, to unplug. Studies show that you can get more done - and do it better - by doing less, just by consciously unplugging for a few minutes each day and meditating. This revolutionary book by the founder and CEO of the groundbreaking LA-based meditation studio Unplug Meditation brilliantly simplifies this powerful practice and shows the overwhelmed and overworked how easy it is to unplug in order to relieve stress, regain focus, and recharge. Schwartz debunks the common misperceptions about meditation, including the notion that you need to sit still for long periods of time, or that you need to "turn off your brain." She also shares the life-changing benefits you will experience, the proven science of how meditation literally changes your brain, as well as easy techniques and tips to easily incorporate meditation into your daily life.
Book Synopsis Unplugging Your Mind by : Leslie Harrington
Download or read book Unplugging Your Mind written by Leslie Harrington and published by . This book was released on 2018-07-21 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, you learn of the many reasons you should be doing guided meditation every day and how you can thrive from the proven benefits of meditations. Plus, there are many guided meditations to try to see which resonates with you. There are scripts you can use with your classes or FREE AUDIO DOWNLOADS so you can enjoy the all of the guided meditations to help you unplug your mind and relax, rest and renew.Introduction:One of the first things I hear in my meditation workshops and in my health coaching is "How do I stop my mind from thinking all the time?" or "I can't seem to turn my mind off at night." Often not finding peace of mind means a recipe for worry and anxiety. If you can relate, you are not alone, one great tool to help is meditation.
Download or read book 24/6 written by Tiffany Shlain and published by Gallery Books. This book was released on 2019-09-24 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 24/6, Tiffany Shlain explores how turning off screens one day a week can work wonders on your brain, body, and soul. Internet pioneer and renowned filmmaker Tiffany Shlain takes us on a provocative and entertaining journey through time and technology, introducing a strategy for living in our 24/7 world: turning off all screens for twenty-four hours each week. This practice, which she’s done for nearly a decade with her husband and kids (sixteen and ten), has completely changed their lives, giving them more time, productivity, connection, and presence. She and her family call it “Technology Shabbat.” Drawn from the ancient ritual of Shabbat, living 24/6 can work for anyone from any background. With humor and wisdom, Shlain shares her story, offers lessons she has learned, and provides a blueprint for how to do it yourself. Along the way, she delves into the neuroscience, philosophy, psychology, and history of a weekly day of rest across cultures, making the case for why we need to bring this ritual back. A compelling personal story and a fascinating, far-reaching examination of the complex world we’ve created, 24/6 is a call to rebalance ourselves and our society.
Book Synopsis Unplug Your Mind! by : Sylvia Dokter
Download or read book Unplug Your Mind! written by Sylvia Dokter and published by iUniverse. This book was released on 2013-03-06 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: In August of 2012, during the period where planetary and human changes were taking place, author Sylvia Dokter received a special request from Sri Babaji Nagaraj, an ascended master. He asked her to work with her friend, mentor, and business partner, Ivonne Delaflor Alexander, to create a book that could be shared with humanity in order to facilitate a global awakening. Unplug Your Mind is the final product of the messages received by telepathic transmission and recorded by Delaflor Alexander from such masters as Jesus, Lord Maitreya, Hermes, Mary Magdalene, and many more ascended gestalts of consciousness. Dokter also provides commentary and explanations of her own experience of walking through the sacred messages. These messagesexposing secrets of hidden societies, governmental organizations, and those of the powerful elitecommunicate clear recommendations and suggestions for how to unplug from this fifteen-dimensional time matrix system, where the mindset of humanity has been controlled for thousands of years through cultural and religious indoctrination.
Download or read book Don't Unplug written by Chris Dancy and published by Macmillan + ORM. This book was released on 2018-09-18 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chris Dancy, the world's most connected person, inspires readers with practical advice to live a happier and healthier life using technology In 2002, Chris Dancy was overweight, unemployed, and addicted to technology. He chain-smoked cigarettes, popped pills, and was angry and depressed. But when he discovered that his mother kept a record of almost every detail of his childhood, an idea began to form. Could knowing the status of every aspect of his body and how his lifestyle affected his health help him learn to take care of himself? By harnessing the story of his life, could he learn to harness his own bad habits? With a little tech know-how combined with a healthy dose of reality, every app, sensor, and data point in Dancy's life was turned upside down and examined. Now he's sharing what he knows. That knowledge includes the fact that changing the color of his credit card helps him to use it less often, and that nostalgia is a trigger for gratitude for him. A modern-day story of rebirth and redemption, Chris' wisdom and insight will show readers how to improve their lives by paying attention to the relationship between how we move, what we eat, who we spend time with, and how it all makes us feel. But Chris has done all the hard work: Don't Unplug shows us how we too can transform our lives.
Download or read book Offline written by Imran Rashid and published by John Wiley & Sons. This book was released on 2019-02-26 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Authors Imran Rashid and Soren Kenner have sparked an international debate by revealing the “mind hacks” Facebook, Apple, Google, and Instagram use to get you and your children hooked on their products. In Offline, they deliver an eye-opening research-based journey into the world of tech giants, smartphones, social engineering, and subconscious manipulation. This provocative work shows you how digital devices change individuals and communities for better and worse. A must-read if you or your kids use smartphones or tablets and spend time browsing social networks, playing online games or even just browsing sites with news and entertainment. Learn how to recognize ‘mind hacks’ and avoid the potentially disastrous side-effects of digital pollution. Unplug from the matrix. Learn digital habits that work for you.
Download or read book Unplug Your Kids written by David Dutwin and published by Simon and Schuster. This book was released on 2008-12-01 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: TV. Web Surfing. IMing. Text Messaging. Video Games. iPods. Kids today are plugged into so much, so much of the time, it’s hard to keep track. But parents do know this much: It’s too much, already! In this book, parent and scholar David Dutwin, Ph.D., shows parents everywhere how to cut the digital cord and free their children to play and learn the old-fashioned way - actively! Organized in three sections, this practical, prescriptive book offers a balanced - and realistic - approach for every age, including how to: introduce toddlers to TV - or not; let little kids use computers; control pre-teens’ online access; evaluate the pros and cons of video games; filter the Internet for teens; combat the impact of the media; and counteract all that sex and violence. This guide arms parents with all the tricks and tools they need to make sure their kids remain happy, healthy, active, and aware, no matter how pervasive the digital world we live in becomes.
Download or read book Unplugged written by Nancy Whitney-Reiter and published by Sentient Publications. This book was released on 2008 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many in our modern society are in the midst of an existential crisis. The ideals of previous generations have gradually eroded, leaving nothing to fill the vacuum. This book discusses why we feel empty and how we try to fill the void, and then prescribes the unplugged cure.
Book Synopsis Land of Sand and Song by : Joyce Chua
Download or read book Land of Sand and Song written by Joyce Chua and published by Penguin Books. This book was released on 2021-08-17 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Legend has it that a magical spring lies dormant in the heart of the Khuzar desert. Said to be a gift from the gods, the spring holds the cure to all mortal woes. As mercenaries from everywhere try in vain to find the mystical spring, 17-yearold Desert Rose is on the run after her chieftain father is overthrown and captured by rebel clans. Now out for revenge, she sets out alone to the Oasis Capital to assassinate the person instigating the rebellion: the corrupt Emperor Zhao, who will stop at nothing to possess the elixir of life from the spring. To infiltrate the Imperial Guard, Desert Rose must pass a series of trials to test her wit, mettle, and her loyalty. But the real test lies in navigating the cut throat court politics with no ally but a rogue prince and a latent magic stirring in her - magic that can bring a kingdom to its knees or destroy her from within.
Download or read book Unplugged written by Brian Mackenzie and published by Simon and Schuster. This book was released on 2017-07-11 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: We're looking at our wrists not only to check the time, but also to see how much we've moved, monitor our heart rate, and see how we're stacking up against yesterday's tallies. By 2020, the global market for fitness-focused apps and devices is expected to grow to $30 billion. The authors believe we are turning rich experience into yet another task we need to complete to meet our daily goals. They encourage you to reconnect to your instincts and the natural world, and avoid the common mistakes that most people make with wearables and tracking apps.
Book Synopsis Unplugging the Patriarchy by : Lucia René
Download or read book Unplugging the Patriarchy written by Lucia René and published by Crown Chakra Publishing. This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unplugging the patriarchy reveals an x-ray view of the world in which we live.
Book Synopsis And Breathe... by : Sarah Rudell Beach
Download or read book And Breathe... written by Sarah Rudell Beach and published by CICO Books. This book was released on 2020-03-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This invaluable book of daily meditations and mantras will improve the wellbeing of anyone who wants to achieve a calmer, more stress-free, and joyful life. When life is so fast-paced and there are countless demands on us, it can become impossible to find time for ourselves. And Breathe… offers simple ways to stop, take a breath, and become present. From starting the day with self-care intentions to ending it with stillness and love, the meditations, mantras, and exercises will help you to cultivate greater awareness, presence, and calm so that every day, however busy, has some mindful moments that will benefit you both physically and emotionally. You will learn to pay more attention to the good rather than having a default of negativity, meet difficult moments with acceptance and curiosity rather than railing against them, and become more mindful and less judgmental of loved ones for better relationships. By experimenting with the techniques that suit you best, you will cultivate a more mindful way of being that can be sustained throughout your life.
Book Synopsis Reset Your Child's Brain by : Victoria L. Dunckley, MD
Download or read book Reset Your Child's Brain written by Victoria L. Dunckley, MD and published by New World Library. This book was released on 2015-06-23 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Increasing numbers of parents grapple with children who are acting out without obvious reason. Revved up and irritable, many of these children are diagnosed with ADHD, bipolar illness, autism, or other disorders but don’t respond well to treatment. They are then medicated, often with poor results and unwanted side effects. Based on emerging scientific research and extensive clinical experience, integrative child psychiatrist Dr. Victoria Dunckley has pioneered a four-week program to treat the frequent underlying cause, Electronic Screen Syndrome (ESS). Dr. Dunckley has found that everyday use of interactive screen devices — such as computers, video games, smartphones, and tablets — can easily overstimulate a child’s nervous system, triggering a variety of stubborn symptoms. In contrast, she’s discovered that a strict, extended electronic fast single-handedly improves mood, focus, sleep, and behavior, regardless of the child’s diagnosis. It also reduces the need for medication and renders other treatments more effective. Offered now in this book, this simple intervention can produce a life-changing shift in brain function and help your child get back on track — all without cost or medication. While no one in today’s connected world can completely shun electronic stimuli, Dr. Dunckley provides hope for parents who feel that their child has been misdiagnosed or inappropriately medicated, by presenting an alternative explanation for their child’s difficulties and a concrete plan for treating them.
Book Synopsis The Joy of Now Journal by : Paige Burkes
Download or read book The Joy of Now Journal written by Paige Burkes and published by Castle Point Books. This book was released on 2017-12-26 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Paige Burkes offers simple ways to make joy your mantra every day with The Joy of Now Journal: Mindfulness in Five Minutes a Day, a perfect gift book for friends and loved ones. A beautiful, full-color guided journal that readers can use to help them appreciate the beauty of the present moment and “live in the now.” With insightful questions, inspiring quotations, and thoughtful meditations, this journal is a guide to mindfulness for anyone who spends too much time thinking about the past and/or worrying about the future.
Download or read book The Unplugging written by Yvette Nolan and published by . This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this tale of survival, two women are exiled from their post-apocalyptic village because they have passed their child-bearing years.
Book Synopsis Unplug from the Matrix by : Aliyah Marr
Download or read book Unplug from the Matrix written by Aliyah Marr and published by Createspace Independent Publishing Platform. This book was released on 2014-09-05 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book reads like the script for a science fiction movie, with a cast of malevolent and benevolent aliens, a league of human minions, a battle for the Earth, and an enslaved human populace. But sometimes truth is stranger than fiction. The Matrix is real. The Matrix movies came as close as possible to revealing the truth-we live in a carefully-constructed holographic reality that is based upon a single false premise. The entire artificial reality system of the Matrix is based upon a single kernel of false programming inserted into every one of us. More information is coming to light every day. The Golden Age of Gaia has been foretold by many ancient texts, and we are the ones who will create this "heaven on Earth" once again. But first, we must each consciously unplug from the Matrix. Are you ready? ~ Excerpt ~ INTRODUCTION The blockbuster movie The Matrix was released in 1999. It depicted a bleak future with a simulated reality called "the Matrix," created by sentient machines to exploit humans as an energy resource. The success of the movie proved that people were ready to hear the truth, even if-or especially since-it was disguised as science fiction. The following pages read like the script for a science fiction movie, with a cast of malevolent and benign aliens, a league of human minions, a battle for the earth, and an enslaved human populace. Like water pouring down a drain, the Matrix and its supporters are spiraling down to a future of destruction, but not everyone is destined to go down with it. Are you ready to unplug from the Matrix? Many people are ready to jump to a different timeline, to a parallel Earth without pollution, war, exploitation, or power-hungry leaders. If you have always dreamed of a world of equality, opportunity, and abundance, you are ready to claim your birthright. Once you know the truth, you can never go back. ~ Excerpt ~ -:-:- The Matrix movie describes a bleak holographic artificial system that exploits people for their electrical energy. Computer programmer Neo is drawn into a rebellion against the machines, to free humanity from the Matrix. The movie's premise is not too far from the truth, a truth that is initially frightening in its scope and implications. We are in the Matrix, an artificial world that enslaves and exploits us for our energy. The Matrix is set up to benefit only those few at the top of the pyramid. All exploitation, greed, and life-negating expressions are allowed, while life-affirming expressions are downplayed or even actively discouraged. Those at the top would have you believe that this world is the only world possible; they would have you believe that humans are naturally violent and destructive. But these are only convenient lies designed to support the Matrix, while disempowering the humans that supply the Matrix its power. The Matrix uses your innate creative power to sustain a world that doesn't benefit you. The Matrix is set up to control and dominate us; we are its subjects as long as we remain ignorant of our own power. A new, amazing future is arriving. We are all facing a decision: we can choose to stay in the Matrix or leave it for a life of freedom. The Matrix movie, The Holographic Universe, the universe is a hologram, the universe as a video game, ufology, unexplained ancient mysteries, UFO extraterrestrials, disclosure, ancient aliens, lightworkers indigos starseeds, illuminati conspiracies, ascension, gaia theory, shift in consciousness, lightworkers, indigos starseeds, 5th dimension, Carlos Castaneda, ancient aliens, ancient mysteries, alien UFO extraterrestrial, the event
Download or read book Spacemaker written by Daniel Sih and published by . This book was released on 2021-05-31 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Busy and reactive?Struggling to focus?Craving time for relationships? If so, perhaps it's time to make space in your world for the things that really matter. What if you could be productive and rested by living an ordered, rhythmical life? What if habitually unplugging from digital technology was not simply a means of surviving week by week but a strategy to produce your best work and live your best life? Spacemaker will help you: · Discover why your productivity suffers when you overuse digital technology.· Explore timeless principles to make space in the distraction of digital life.· Implement a series of practices to think deeply, rest fully and spend more time with loved ones away from a screen.
