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Unplug Upgrade Your Brain
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Download or read book 24/6 written by Tiffany Shlain and published by Gallery Books. This book was released on 2019-09-24 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 24/6, Tiffany Shlain explores how turning off screens one day a week can work wonders on your brain, body, and soul. Internet pioneer and renowned filmmaker Tiffany Shlain takes us on a provocative and entertaining journey through time and technology, introducing a strategy for living in our 24/7 world: turning off all screens for twenty-four hours each week. This practice, which she’s done for nearly a decade with her husband and kids (sixteen and ten), has completely changed their lives, giving them more time, productivity, connection, and presence. She and her family call it “Technology Shabbat.” Drawn from the ancient ritual of Shabbat, living 24/6 can work for anyone from any background. With humor and wisdom, Shlain shares her story, offers lessons she has learned, and provides a blueprint for how to do it yourself. Along the way, she delves into the neuroscience, philosophy, psychology, and history of a weekly day of rest across cultures, making the case for why we need to bring this ritual back. A compelling personal story and a fascinating, far-reaching examination of the complex world we’ve created, 24/6 is a call to rebalance ourselves and our society.
Download or read book Unplugged written by Brian Mackenzie and published by Simon and Schuster. This book was released on 2017-07-11 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: We're looking at our wrists not only to check the time, but also to see how much we've moved, monitor our heart rate, and see how we're stacking up against yesterday's tallies. By 2020, the global market for fitness-focused apps and devices is expected to grow to $30 billion. The authors believe we are turning rich experience into yet another task we need to complete to meet our daily goals. They encourage you to reconnect to your instincts and the natural world, and avoid the common mistakes that most people make with wearables and tracking apps.
Download or read book Unplug written by Suze Yalof Schwartz and published by Harmony. This book was released on 2017-03-07 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: A modernized approach to meditation that will appeal to anyone, even if - especially if - you believe you have no time, you can't sit still, or that "it's just not you." Whether you're a Fortune 500 CEO or someone bogged down with a never-ending to-do list, the proven secret to being more effective and living a happier, healthier life is to hurry up and slow down, to unplug. Studies show that you can get more done - and do it better - by doing less, just by consciously unplugging for a few minutes each day and meditating. This revolutionary book by the founder and CEO of the groundbreaking LA-based meditation studio Unplug Meditation brilliantly simplifies this powerful practice and shows the overwhelmed and overworked how easy it is to unplug in order to relieve stress, regain focus, and recharge. Schwartz debunks the common misperceptions about meditation, including the notion that you need to sit still for long periods of time, or that you need to "turn off your brain." She also shares the life-changing benefits you will experience, the proven science of how meditation literally changes your brain, as well as easy techniques and tips to easily incorporate meditation into your daily life.
Book Synopsis Unplug Your Mind! by : Sylvia Dokter
Download or read book Unplug Your Mind! written by Sylvia Dokter and published by iUniverse. This book was released on 2013-03-06 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: In August of 2012, during the period where planetary and human changes were taking place, author Sylvia Dokter received a special request from Sri Babaji Nagaraj, an ascended master. He asked her to work with her friend, mentor, and business partner, Ivonne Delaflor Alexander, to create a book that could be shared with humanity in order to facilitate a global awakening. Unplug Your Mind is the final product of the messages received by telepathic transmission and recorded by Delaflor Alexander from such masters as Jesus, Lord Maitreya, Hermes, Mary Magdalene, and many more ascended gestalts of consciousness. Dokter also provides commentary and explanations of her own experience of walking through the sacred messages. These messagesexposing secrets of hidden societies, governmental organizations, and those of the powerful elitecommunicate clear recommendations and suggestions for how to unplug from this fifteen-dimensional time matrix system, where the mindset of humanity has been controlled for thousands of years through cultural and religious indoctrination.
Book Synopsis Unplug & Upgrade Your Brain by : Jessie S Kim
Download or read book Unplug & Upgrade Your Brain written by Jessie S Kim and published by Independently Published. This book was released on 2024-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why This Book? In a digital world overflowing with endless feeds, fake lives, and nonstop notifications, "Unplug & Upgrade" is more than just a guide-it's your essential lifeline. Backed by the latest neuroscience and enriched with real-life testimonials, this book offers a game-changing approach to reclaim your mental space and master your digital domain. For Teens: Master the "Focus Framework" Say goodbye to doomscrolling and transform those FOMO feelings into motivation for what truly matters. Our signature 5-step method, proven to reduce digital distractions by up to 50%, will revolutionize your relationship with technology. Real-World Ready: "This book changed my life. The quizzes helped me understand my digital habits, and the stories made me feel like I wasn't alone." -Sarah, 16 Upgrade Unlocked: Achieve restorative sleep, conquer the online blues, and build unshakeable confidence that no social media filter can rival. For Parents: Get on Their Wavelength: "As a parent, this book gave me the tools to have meaningful conversations with my teen about digital well-being. It's a must-read for any modern parent." -Michael, parent of two Connect on a Deeper Level: Learn from leading family therapists how to discuss screen time, mental health, and fostering close relationships in the digital age. Peace of Mind: Trust that your teen is equipped with the best strategies to navigate their online life safely and independently. Why Now? Today's teens are navigating a digital landscape that no previous generation has ever faced. With "Unplug & Upgrade," they don't have to do it alone. Combining cutting-edge research with straightforward, teen-approved advice, this book charts a path to a healthier, more balanced life-both online and off. This book isn't about abandoning your devices; it's about optimizing how you use them. Empower yourself with unmatched strategies and insights tailored for today's hyper-connected reality. Ready to take control of your digital life? Order "Unplug & Upgrade" now and join the movement of teens who are mastering their digital well-being. Start your journey today and become the best version of yourself-both online and off.
Book Synopsis Unplug from the Matrix by : Aliyah Marr
Download or read book Unplug from the Matrix written by Aliyah Marr and published by Createspace Independent Publishing Platform. This book was released on 2014-09-05 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book reads like the script for a science fiction movie, with a cast of malevolent and benevolent aliens, a league of human minions, a battle for the Earth, and an enslaved human populace. But sometimes truth is stranger than fiction. The Matrix is real. The Matrix movies came as close as possible to revealing the truth-we live in a carefully-constructed holographic reality that is based upon a single false premise. The entire artificial reality system of the Matrix is based upon a single kernel of false programming inserted into every one of us. More information is coming to light every day. The Golden Age of Gaia has been foretold by many ancient texts, and we are the ones who will create this "heaven on Earth" once again. But first, we must each consciously unplug from the Matrix. Are you ready? ~ Excerpt ~ INTRODUCTION The blockbuster movie The Matrix was released in 1999. It depicted a bleak future with a simulated reality called "the Matrix," created by sentient machines to exploit humans as an energy resource. The success of the movie proved that people were ready to hear the truth, even if-or especially since-it was disguised as science fiction. The following pages read like the script for a science fiction movie, with a cast of malevolent and benign aliens, a league of human minions, a battle for the earth, and an enslaved human populace. Like water pouring down a drain, the Matrix and its supporters are spiraling down to a future of destruction, but not everyone is destined to go down with it. Are you ready to unplug from the Matrix? Many people are ready to jump to a different timeline, to a parallel Earth without pollution, war, exploitation, or power-hungry leaders. If you have always dreamed of a world of equality, opportunity, and abundance, you are ready to claim your birthright. Once you know the truth, you can never go back. ~ Excerpt ~ -:-:- The Matrix movie describes a bleak holographic artificial system that exploits people for their electrical energy. Computer programmer Neo is drawn into a rebellion against the machines, to free humanity from the Matrix. The movie's premise is not too far from the truth, a truth that is initially frightening in its scope and implications. We are in the Matrix, an artificial world that enslaves and exploits us for our energy. The Matrix is set up to benefit only those few at the top of the pyramid. All exploitation, greed, and life-negating expressions are allowed, while life-affirming expressions are downplayed or even actively discouraged. Those at the top would have you believe that this world is the only world possible; they would have you believe that humans are naturally violent and destructive. But these are only convenient lies designed to support the Matrix, while disempowering the humans that supply the Matrix its power. The Matrix uses your innate creative power to sustain a world that doesn't benefit you. The Matrix is set up to control and dominate us; we are its subjects as long as we remain ignorant of our own power. A new, amazing future is arriving. We are all facing a decision: we can choose to stay in the Matrix or leave it for a life of freedom. The Matrix movie, The Holographic Universe, the universe is a hologram, the universe as a video game, ufology, unexplained ancient mysteries, UFO extraterrestrials, disclosure, ancient aliens, lightworkers indigos starseeds, illuminati conspiracies, ascension, gaia theory, shift in consciousness, lightworkers, indigos starseeds, 5th dimension, Carlos Castaneda, ancient aliens, ancient mysteries, alien UFO extraterrestrial, the event
Book Synopsis Fostering Resilient Learners by : Kristin Souers
Download or read book Fostering Resilient Learners written by Kristin Souers and published by ASCD. This book was released on 2016-01-26 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this galvanizing book for all educators, Kristin Souers and Pete Hall explore an urgent and growing issue--childhood trauma--and its profound effect on learning and teaching. Grounded in research and the authors' experience working with trauma-affected students and their teachers, Fostering Resilient Learners will help you cultivate a trauma-sensitive learning environment for students across all content areas, grade levels, and educational settings. The authors--a mental health therapist and a veteran principal--provide proven, reliable strategies to help you * Understand what trauma is and how it hinders the learning, motivation, and success of all students in the classroom. * Build strong relationships and create a safe space to enable students to learn at high levels. * Adopt a strengths-based approach that leads you to recalibrate how you view destructive student behaviors and to perceive what students need to break negative cycles. * Head off frustration and burnout with essential self-care techniques that will help you and your students flourish. Each chapter also includes questions and exercises to encourage reflection and extension of the ideas in this book. As an educator, you face the impact of trauma in the classroom every day. Let this book be your guide to seeking solutions rather than dwelling on problems, to building relationships that allow students to grow, thrive, and--most assuredly--learn at high levels.
Download or read book Niksen written by Olga Mecking and published by Houghton Mifflin. This book was released on 2021-01-12 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Dutch people are some of the happiest in the world. Their secret? They are masters of niksen, or the art of doing nothing. Niksen is not a form of meditation, nor is it a state of laziness or boredom. It's not scrolling through social media, or wondering what you're going to cook for dinner. Rather, to niks is to make a conscious choice to sit back, let go, and do nothing at all. With this book, learn how to do nothing in the most important areas of your life, such as: AT HOME: Find a comfy nook and sit. No technology or other distractions. AT WORK: Stare at your computer. Take in the view from your office. Close your eyes. IN PUBLIC: Forget waiting for the bus, enjoy some relaxing niksen time. Backed with advice from the world's leading experts on happiness and productivity, this book examines the underlying science behind niksen and how doing less can often yield so much more. Perfect for anyone who feels overwhelmed, burnt out, or exhausted, NIKSEN does not tell you to work harder. Instead, it shows you how to take a break from all the busyness while giving you sincere, heartfelt permission to do nothing.
Download or read book Unplugged written by Ryan G. Van Cleave and published by Health Communications, Inc.. This book was released on 2010-06 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: WARNING: THIS VIDEO GAME MAY IMPAIR YOUR JUDGMENT. IT MAY CAUSE SLEEP DEPRIVATION, ALIENATION OF FRIENDS AND FAMILY, WEIGHT LOSS OR GAIN, NEGLECT OF YOUR BASIC NEEDS AS WELL AS THE NEEDS OF LOVED ONES AND/OR DEPENDENTS, AND DECREASED PERFORMANCE ON THE JOB. THE DISTINCTION BETWEEN FANTASY AND REALITY MAY BECOME BLURRED. PLAY AT YOUR OWN RISK. NOT RESPONSIBLE FOR SUICIDE ATTEMPTS. No such warning was included on the latest and greatest release from the Warcraft series of massive multiplayer online role-playing games—World of Warcraft (WoW). So when Ryan Van Cleave—a college professor, husband, father, and one of the 11.5 million Warcraft subscribers worldwide—found himself teetering on the edge of the Arlington Memorial Bridge, he had no one to blame but himself. He had neglected his wife and children and had jeopardized his livelihood, all for the rush of living a life of high adventure in a virtual world. A fabulously written and gripping tale, Unplugged takes you on a journey through the author's semireclusive life with video games at the center of his experiences. Even when he was sexually molested by a young school teacher at age eleven, it was the promise of a new video game that had lured him to her house. As Ryan's life progresses, we witness the evolution of video games—from simple two-button consoles to today's multikey technology, brilliantly designed to keep the user actively participating. For Ryan, the virtual world was a siren-song he couldn't ignore, no matter the cost. As is the case with most recovering addicts, Ryan eventually hit rock bottom and shares with you his ongoing battle to control his impulses to play, providing prescriptive advice and resources for those caught in the grip of this very real addiction.
Download or read book Unplug and Play written by Brad Berger and published by Familius. This book was released on 2016-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unplug and Play! 50 Group Games That Don't Need Charging guarantees hours of engaging entertainment with fifty original games that test each player's ability to strategize, bluff, read minds, memorize, think quickly, and solve puzzles.
Download or read book Autopilot written by Andrew Smart and published by OR Books. This book was released on 2013-07-01 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Andrew Smart wants you to sit and do nothing much more often – and he has the science to explain why. At every turn we’re pushed to do more, faster and more efficiently: that drumbeat resounds throughout our wage-slave society. Multitasking is not only a virtue, it’s a necessity. Books such as Getting Things Done, The One Minute Manager, and The 7 Habits of Highly Effective People regularly top the bestseller lists, and have spawned a considerable industry. But Andrew Smart argues that slackers may have the last laugh. The latest neuroscience shows that the “culture of effectiveness” is not only ineffective, it can be harmful to your well-being. He makes a compelling case – backed by science – that filling life with activity at work and at home actually hurts your brain. A survivor of corporate-mandated “Six Sigma” training to improve efficiency, Smart has channeled a self-described “loathing” of the time-management industry into a witty, informative and wide-ranging book that draws on the most recent research into brain power. Use it to explain to bosses, family, and friends why you need to relax – right now.
Download or read book Unplugged written by Steve Antony and published by Scholastic Inc.. This book was released on 2018-02-27 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of the bestselling Mr. Panda series comes an amusing picture book about the fun you can have when you unplug. Meet Blip. Blip loves being plugged into her computer. When a blackout occurs, Blip trips over her wire and tumbles outside. Suddenly, Blip's gray world is filled with color and excitement. She plays with her new friends and has adventures all day long. When Blip finally returns home, she realizes that the world can be even brighter once you unplug.
Book Synopsis Doug Unplugged: Read & Listen Edition by : Dan Yaccarino
Download or read book Doug Unplugged: Read & Listen Edition written by Dan Yaccarino and published by Knopf Books for Young Readers. This book was released on 2013-02-12 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: **Check out the Doug Unplugs animated series on Apple TV!** It's easy being a robot, if you play by all the rules—but when Doug gets curious, he decides to unplug and forge his own path. And he discovers a whole world of what's possible. Doug is a robot. His parents want him to be smart, so each morning they plug him in and start the information download. After a morning spent learning facts about the city, Doug suspects he could learn even more about the city by going outside and exploring it. And so Doug . . . unplugs. What follows is an exciting day of adventure and discovery. Doug learns amazing things by doing and seeing and touching and listening—and above all, by interacting with a new friend. Dan Yaccarino's funny story of robot rebellion is a great reminder that sometimes the best way to learn about the world is to go out and be in it. Praise for Doug Unplugged: "A gentle robotic rebellion." —USA Today A sweet tale . . . Yaccarino [is] especially good at slipping in the small, nourishing details that are savored upon repeated readings." —The New York Times
Download or read book Unplugged Play written by Bobbi Conner and published by Workman Publishing. This book was released on 2007-07-01 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: Addressing the concerns of parents worried about the amount of time children spend in front of a TV or computer screen, a family-friendly resource introduces more than seven hundred games and variations for every age group, including craft projects, music activities, games, and many other types of activities. Simultaneous.
Book Synopsis Baby, Unplugged by : Sophie Brickman
Download or read book Baby, Unplugged written by Sophie Brickman and published by HarperOne. This book was released on 2022-09-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Combining a journalist's investigative eye with her unborn second child as an experimental guinea pig, Baby, Unplugged draws on Sophie Brickman's own experiences as a journalist and parent to try to discover what aspects of technology are actually helpful, which are making us crazy, and most importantly, how we might learn to trust ourselves and our instincts again when it comes to raising children"--
Book Synopsis Family Unplugged by : Peter Cosgrove
Download or read book Family Unplugged written by Peter Cosgrove and published by National Geographic Books. This book was released on 2019-11-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: AN ACTIVITY BOOK THAT THE WHOLE FAMILY CAN ENJOY Looking for a way to spend some quality time with the kids? Family Fun Unplugged is packed full of exciting activities that will provide hours of fun. Whether it's over dinner or a rainy Saturday afternoon, you can put your digital device away and let your brain do the work! Both kids and adults will stretch their minds and test their skills as they challenge, trick and confuse. From riddles and brain-teasers to mind-boggling tricks, challenging questions and hilarious jokes, there's plenty of fun, laughter and puzzlement for every age. Everyone will want to try the tricks, beat the challenges and figure out the teasers, so settle in and enjoy outsmarting, tricking and bamboozling! And a warning for parents: Don't to be surprised if your kids outsmart you!
Download or read book Unplugged written by Greg Perry and published by Trafford Publishing. This book was released on 2007-02-01 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: The lives of Mike Buckley and Glenn Preston collide violently one day at the old bank in Cameron, ultimately resulting in the loss of one man’s life, and the other man’s past. Behind the scenes, a crooked Police Chief uses his power to destroy evidence and people to protect himself, his department, and the secrets the town council holds.
