Unlocking Mindfulness

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Unlocking Mindfulness

Author : Emma J. Benson
Publisher :
ISBN 13 :
Total Pages : 54 pages
Book Rating : 4./5 ( download)

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Book Synopsis Unlocking Mindfulness by : Emma J. Benson

Download or read book Unlocking Mindfulness written by Emma J. Benson and published by . This book was released on with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embarking on a personal journey to mindfulness will change your life. We live in a busy and fast-paced world where everyone is always on the move. With so many things happening in our lives, it can be easy to forget to pause and take time to breathe and focus on the present — this only leads to a state of stress that we find ourselves trying to escape from day in and day out. Whatever life throws at you, it's always important to regulate your emotions and stay grateful for whatever you have. To do this, practicing mindfulness in your everyday life is key. Cultivate positivity and unlock your inner peace with Unlocking Mindfulness! Start your journey towards self-discovery by learning to embrace the present. This mindfulness book written by Emma J. Benson contains straightforward explanations and real-life examples, including myths and common terms to help introduce you to the basics of this enlightening practice. There's no better way to learn than by practicing what you've studied. This self help book includes worksheets, so you can keep track of your journey and stay on the right path. This workbook also comes with mindful practices such as 31 days of gratitude that you can include in your daily routine. Becoming more mindful can help relieve stress and ease your nerves. It can also help improve the quality of your sleep and give you a better outlook on life. Allot a few minutes of your time every day and use this book to discover the superpower you have within you. Still not convinced? Here are more reasons you should get this guide: - A great read for people of all ages - Portable and travel-friendly design - Fantastic gift idea for friends and family Become more grateful and appreciate life in a whole new way. Add Unlocking Mindfulness to your cart TODAY!

Mindfulness without the Bells and Beads

Author : Clif Smith
Publisher : John Wiley & Sons
ISBN 13 : 1119750768
Total Pages : 48 pages
Book Rating : 4.1/5 (197 download)

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Book Synopsis Mindfulness without the Bells and Beads by : Clif Smith

Download or read book Mindfulness without the Bells and Beads written by Clif Smith and published by John Wiley & Sons. This book was released on 2021-04-20 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the American Book Fest 2021 Best Book Award, Management and Leadership; Silver Medalist, 2021 Living Now Awards; Bronze Medalist, 2022 Axiom Business Book Awards for Success/Motivation/Coaching. Use mindfulness to unleash your potential - without adopting spiritual beliefs Mindfulness Without the Bells and Beads: Unlocking Exceptional Performance, Leadership, and Wellbeing for Working Professionals strips away the bells, beads, and hyperbole associated with mindfulness, and explains how you can take your performance and leadership to the next level in just eight weeks, without adopting any spiritual or new age beliefs. Author Clif Smith, a US Army veteran, former diplomat, and CIA-trained former intelligence officer, serves as EY's Americas Mindfulness Leader and Global Mindfulness Network Leader and is internationally recognized for bringing mindfulness to tens of thousands of corporate and government leaders across the globe. In this book, Clif shares teachings and insights to help achieve the tangible benefits of practicing mindfulness as a fundamental part of our professional and personal lives. You'll discover how to: Enhance mental focus, resilience, and decision-making under pressure Increase the impact of your communication and leadership Transcend limiting beliefs, fear, and other psychological barriers to success Connect, understand, and interact with others more effectively Effectively incorporate self-care into a high-performance life Demystify the practice of mindfulness to make it ideal for a corporate setting Perfect for corporate leaders, managers, and executives, and any working professional in a high-pressure or high-performance environment, Mindfulness Without the Bells and Beads also belongs on the bookshelves of anyone who works in a stressful environment and wants to achieve a higher level of success and a better quality of life.

Mindfulness in Motion

Author : Tamara Russell
Publisher : National Geographic Books
ISBN 13 : 1780285817
Total Pages : 0 pages
Book Rating : 4.7/5 (82 download)

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Book Synopsis Mindfulness in Motion by : Tamara Russell

Download or read book Mindfulness in Motion written by Tamara Russell and published by National Geographic Books. This book was released on 2015-09-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover a life of ease and joy through Body in Mind Training, a groundbreaking program focused on movement-based mindfulness Written by neuroscientist and mindfulness expert Dr. Tamara Russell, Mindfulness in Motion presents a new approach to mindfulness that is practiced not by sitting still but by engaging with the moving body. It is the only book to explain why moving meditation is the best way of ‘rewiring’ the brain, teaching it to focus on the present moment. Russell's simple exercises are designed to be accessible to everyone, including those who can’t seem to find time for practice, and those who have struggled with traditional Zen-inspired mindfulness. This book will guide you step by step through Dr. Tamara Russell’s Body in Mind Training (BMT) program, a unique approach to secular mindfulness that uses the moving body as the main meditation tool. The message is simple: getting out of your head and into your body is the key to a happier, healthier life. Chapter by chapter, the book explores the five principles of movement-based mindfulness: • Pause: In order to hear your body, you have to slow down and listen to its voice—this is the starting point for BMT mindfulness practice. • Intention: Setting your intention before you act can dramatically increase your ability to achieve what you want in life. • Attention: You can detect the mind-wandering habits that hold you back and use your attention to create more space for the things that really matter. • Understanding Me: It’s possible to tame your unruly ‘mental monkeys’ and create new neural pathways in your brain to help you to realize your full potential. • Compassion: Facing and accepting your own difficult experiences can profoundly transform your relationship with life. With easy-to-follow exercises, step-by-step photographs, clear brain diagrams, and a host of practical tips, this book offers all the tools you need to start living in your body. With a little focus, determination, and practice, you too can experience the amazing benefits of mindfulness.

Unlocking Flow

Author : Abi Miller
Publisher : Field Books
ISBN 13 :
Total Pages : 367 pages
Book Rating : 4./5 ( download)

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Book Synopsis Unlocking Flow by : Abi Miller

Download or read book Unlocking Flow written by Abi Miller and published by Field Books. This book was released on with total page 367 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the relentless pace of modern life, it's easy to feel overwhelmed, disengaged, and disconnected from our true passions. The constant barrage of distractions, the pressure to achieve, and the pursuit of external validation can leave us feeling empty and unfulfilled. But what if there was a way to experience life with a heightened sense of joy, purpose, and productivity? What if we could find ourselves completely absorbed in the things we love, where time seemed to melt away and our creativity soared? This is the promise of flow, a state of complete absorption and engagement that transforms our relationship with work, hobbies, and life itself. When we enter a flow state, we tap into a wellspring of energy, focus, and creativity, leading to increased productivity, fulfillment, and a profound sense of well-being. This book is your guide to unlocking the power of flow and experiencing the transformative benefits it offers. We'll delve into the science behind flow, exploring the psychological and neurological factors that contribute to this optimal experience. You'll discover practical strategies and techniques for cultivating flow in your own life, from optimizing your work environment to embracing mindfulness practices and setting clear goals. Whether you're looking to achieve peak performance in your career, unlock your creative potential, or simply find greater joy and meaning in your everyday pursuits, this book provides the tools and inspiration you need to embark on a journey of personal growth and fulfillment. Get ready to discover the transformative power of flow and unlock your full potential!

10 Ways to Unlock The Potential of your Mind

Author : quantum star
Publisher : Tiago Silva
ISBN 13 :
Total Pages : 37 pages
Book Rating : 4./5 ( download)

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Book Synopsis 10 Ways to Unlock The Potential of your Mind by : quantum star

Download or read book 10 Ways to Unlock The Potential of your Mind written by quantum star and published by Tiago Silva. This book was released on 2023-11-04 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: The human mind is an extraordinary and dynamic entity, possessing a vast reservoir of untapped potential waiting to be harnessed and unleashed. It is the epicenter of creativity, intelligence, and personal growth, and it holds the key to realizing our aspirations and ambitions. To tap into this immense potential, one must embark on a journey of self-discovery, self-improvement, and mental empowerment. This journey is characterized by a diverse set of approaches and practices that encompass various facets of life, from cognitive and emotional well-being to personal and professional development. The exploration of our mind's untapped potential is not a solitary endeavor but rather an intricate web of interconnected pathways that work in harmony to unlock the latent power of the human psyche. These pathways encompass an array of practices and principles, each contributing its unique flavor to the broader quest for self-fulfillment. They serve as guideposts, offering valuable insights and methods to invigorate the mind, invigorate the spirit, and foster holistic growth.

The Science of Success: Mastering Your Mindset and Unlocking Your Potential

Author : Shu Chen Hou
Publisher : KOKOSHUNGSAN®
ISBN 13 :
Total Pages : 40 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Science of Success: Mastering Your Mindset and Unlocking Your Potential by : Shu Chen Hou

Download or read book The Science of Success: Mastering Your Mindset and Unlocking Your Potential written by Shu Chen Hou and published by KOKOSHUNGSAN®. This book was released on with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to achieve your goals and unlock your full potential? Are you ready to take your personal and professional life to the next level? Look no further than "The Science of Success: Mastering Your Mindset and Unlocking Your Potential." This comprehensive guide offers practical insights and strategies for developing the skills and mindset necessary for success in all areas of your life. From the power of positive thinking to the importance of self-discipline, each chapter offers valuable insights and tools for personal growth and development. Through this book, you will learn how to overcome limiting beliefs, develop a growth mindset, cultivate resilience, and much more. With practical techniques for practicing mindfulness, setting goals, and overcoming procrastination, you will be equipped with the tools you need to achieve your dreams and fulfill your potential. "The Science of Success" is not just another self-help book - it is a comprehensive guide based on the latest research and insights from experts in the fields of psychology, neuroscience, and personal development. Whether you are looking to advance your career, improve your relationships, or pursue personal passions, this book will give you the tools and strategies you need to achieve success. So why wait? Start your journey towards success today by getting your copy of "The Science of Success: Mastering Your Mindset and Unlocking Your Potential." With its practical insights and actionable strategies, you will be well on your way to achieving your goals and living the life you've always dreamed of.

Unlocking the Mind How Behaviour Reveals Personality

Author : Gaurav Garg
Publisher : Gaurav Garg
ISBN 13 :
Total Pages : 119 pages
Book Rating : 4./5 ( download)

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Book Synopsis Unlocking the Mind How Behaviour Reveals Personality by : Gaurav Garg

Download or read book Unlocking the Mind How Behaviour Reveals Personality written by Gaurav Garg and published by Gaurav Garg. This book was released on 2023-07-16 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: hat invisible forces shape human behavior? Why do different people exhibit such contrasting patterns of conduct and personality? What inner workings of the mind guide our actions? The intriguing field of behavioral psychology seeks to unravel these mysteries of human nature. In this book, I aim to provide a comprehensive overview of the many biological, developmental, cognitive, social, and cultural factors that interact to produce the full spectrum of human behavioral styles. By reviewing key principles from personality psychology, social psychology, clinical psychology, and neuroscience, readers will gain critical insights into the psychological underpinnings of human behavior. Fundamentally, the goal is to illuminate why we think, feel, and act as we do by identifying significant behavioral patterns and analyzing the mix of nature and nurture shaping each person. When we grasp the diverse influences that mold each individual's psychology through their unique life experiences and innate traits, patterns emerge that make sense of the varied behaviors manifest across humanity. The knowledge gained from behavioral profiling has numerous real-world applications as well, including improving psychological treatments, optimizing workplaces, guiding child development, and even reducing violent crime. However, applied responsibly and compassionately, understanding behavioral psychology ultimately enables greater empathy, education, cooperation, and human progress. Through reviewing intriguing case studies, leading theories, profiling methodologies, and ethical considerations, my hope is readers will gain greater self-understanding, equipped to decode human behaviors with nuance. Just as intricately interwoven threads yield a magnificent tapestry, so too do the blend of psychological forces within each person shape their richly complex behavioral portrait. This book weaves some of those threads into coherent insights.

Focus Unlocked: Reclaiming Your Mind in a Distracted World

Author : F.G Cardin
Publisher : DigitalSphere Creations
ISBN 13 :
Total Pages : 58 pages
Book Rating : 4./5 ( download)

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Book Synopsis Focus Unlocked: Reclaiming Your Mind in a Distracted World by : F.G Cardin

Download or read book Focus Unlocked: Reclaiming Your Mind in a Distracted World written by F.G Cardin and published by DigitalSphere Creations. This book was released on with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today's fast-paced, distraction-filled environment, maintaining focus can feel like an impossible task. Focus Unlocked: Reclaiming Your Mind in a Distracted World is your essential guide to mastering concentration and enhancing productivity. This transformative eBook delves into the science behind attention and provides practical strategies to help you reclaim your mental space.You will discover how to:Identify Distractions: Learn to recognize the triggers that pull your attention away from what truly matters. Cultivate Deep Focus: Implement techniques to enter a state of hyperfocus, allowing you to tackle complex tasks with clarity and efficiency. Balance Work and Creativity: Understand the importance of scatterfocus in fostering creativity and problem-solving. Develop Sustainable Habits: Create a personalized plan that integrates focus-enhancing practices into your daily routine.

Unlocking the Power of Resilience

Author :
Publisher : Xspurts.com
ISBN 13 :
Total Pages : 39 pages
Book Rating : 4./5 ( download)

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Book Synopsis Unlocking the Power of Resilience by :

Download or read book Unlocking the Power of Resilience written by and published by Xspurts.com. This book was released on with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt:

UNLOCK THE POWER OF LIMITLESS MIND

Author : Asif Ali Saifi
Publisher : Shashwat Publication
ISBN 13 : 9395362715
Total Pages : 153 pages
Book Rating : 4.3/5 (953 download)

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Book Synopsis UNLOCK THE POWER OF LIMITLESS MIND by : Asif Ali Saifi

Download or read book UNLOCK THE POWER OF LIMITLESS MIND written by Asif Ali Saifi and published by Shashwat Publication. This book was released on 2023-01-30 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can change your life whenever you want to by the Grace of the Almighty! We all know how much stress and anxiety people have in today’s world and most people do not know how to handle it in day-to-day life. This book gives you an in-depth understanding of the human mind and will help you transform your life. This book is intended to not only give you an exact insight into the reasons and aftereffects of stress, anxiety, worry, and negative thinking but also give you step-by-step methods and techniques to eliminate them also guide you on how you can reprogramme your subconscious mind to overcome issues, problems and challenges you may be facing in life. The book will help you understand how our mind and body are interconnected and how a negative state of one can affect the other. Tapping the power of the subconscious mind can bring about massive changes in your life. This book contains neuro-science-based simple practices and techniques that will help you understand yourself better, and not only help you grow at a personal level but also experience better relationships and professional growth. New hope in your life to inspire you and make your life greater, richer, and healthier than ever before and make all your dreams come true. I would be happy if any of the practices or techniques given in the book will help you to transform your life and give you a better version of yourself.

The Mindfulness Code

Author : Donald Altman
Publisher : New World Library
ISBN 13 : 1577318943
Total Pages : 272 pages
Book Rating : 4.5/5 (773 download)

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Book Synopsis The Mindfulness Code by : Donald Altman

Download or read book The Mindfulness Code written by Donald Altman and published by New World Library. This book was released on 2010-10-14 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: The price we pay for today’s fast-paced, always-connected life is often stress, anxiety, and depression. While drawing on ancient wisdom, Donald Altman embraces twenty-first-century brain science to create practical, everyday strategies for experiencing a less-encumbered, less-entangled state of being. These techniques reactivate natural abilities you already possess. The four keys for unlocking mindfulness are the body, the mind, the spirit, and relationships. Altman presents practices for turning each key toward contentment, confidence, and joy, including shifting our mental and emotional perceptions, inhabiting the body and its “sense-abilities,” exploring spiritual connection, and tapping into the healing powers of community and relationship. Inviting and accessible to those new to mindfulness but comprehensive enough for more experienced practitioners, these powerful tools will help you transform your life from the inside out.

Unlocking Leadership Mindtraps

Author : Jennifer Garvey Berger
Publisher : Stanford University Press
ISBN 13 : 1503609782
Total Pages : 165 pages
Book Rating : 4.5/5 (36 download)

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Book Synopsis Unlocking Leadership Mindtraps by : Jennifer Garvey Berger

Download or read book Unlocking Leadership Mindtraps written by Jennifer Garvey Berger and published by Stanford University Press. This book was released on 2019-01-29 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author and consultant Jennifer Garvey Berger has worked with all types of leaders—from top executives at Google to nonprofit directors who are trying to make a dent in social change. She hears a version of the same plea from every client in nearly every sector around the world: "I know that complexity and uncertainty are testing my instincts, but I don't know which to trust. Is there some way to know what to do when I can't know what's next?" Her newest work is an answer to this plea. Using her background in adult development, complexity theories, and leadership consultancy, Garvey Berger discerns five pernicious and pervasive "mind traps" to frame the book. These are: the desire for simple stories, our sense that we are right, our desire to get along with others in our group, our fixation with control, and our constant quest to protect and defend our egos. In addition to understanding why these natural impulses steer us wrong in a fast-moving world, leaders will get powerful questions and approaches that help them escape these patterns.

The Attention Revolution

Author : B. Alan Wallace
Publisher : ReadHowYouWant.com
ISBN 13 : 1458783898
Total Pages : 302 pages
Book Rating : 4.4/5 (587 download)

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Book Synopsis The Attention Revolution by : B. Alan Wallace

Download or read book The Attention Revolution written by B. Alan Wallace and published by ReadHowYouWant.com. This book was released on 2010-10-08 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shamatha meditation is a method for achieving previously inconceivable levels of concentration. Author B. Alan Wallace, an active participant in the much-publicized dialogues between Buddhists and scholars, has more than 20 years' practice in the discipline, some of it under the guidance of the Dalai Lama. This book is a definitive presentation of his knowledge of shamatha. It is aimed at the contemporary seeker who is distracted and defocused by the dizzying pace of modern life, as well as those suffering from depression and other mental maladies. Beginning by addressing the inherent problems.

Why Mindfulness is Not Enough

Author : Joey Weber
Publisher :
ISBN 13 : 9781838309701
Total Pages : 112 pages
Book Rating : 4.3/5 (97 download)

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Book Synopsis Why Mindfulness is Not Enough by : Joey Weber

Download or read book Why Mindfulness is Not Enough written by Joey Weber and published by . This book was released on 2021-01-04 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: The huge popularity of mindfulness in recent years has introduced many people to the benefits of paying purposeful attention to the present moment. In this book, Joey Weber argues that equanimity - the art of non-judgement and compassion (for yourself and others) - can enhance the transformative potential of mindfulness. The book brings equanimity to life with case studies, guided meditations and practical tips, and is insightful for anyone, whether in tune with mindfulness or not, who wishes to expand their introspective toolkit and improve their mental health. The book sharpens its focus on how we can become less biased and more cohesive as a society, and ultimately act more compassionately towards one another. In a world of increasing inequality and divisiveness, it seems now, more than ever, we must practise looking inward in order to cool the outer flames of division.

Unlock You

Author : Beth Wood
Publisher : Pearson UK
ISBN 13 : 1292251158
Total Pages : 181 pages
Book Rating : 4.2/5 (922 download)

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Book Synopsis Unlock You by : Beth Wood

Download or read book Unlock You written by Beth Wood and published by Pearson UK. This book was released on 2019-01-16 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’re suffering from stress, anxiety or negative thoughts, then Unlock You is your simple, six-week plan to feel calm, kick that bad habit and release your potential to be your best. Unlock You is a special programme designed to give you the skills and tools to be calmer, happier and more confident. When challenging situations arise you will be able to deal better with them, and cope in a crisis. This unique and easy to follow programme gives you a host of simple techniques and exercises to beat stress and negative habits, and release potential beyond that which you knew you had! Designed to fit easily into your daily life, you’ll quickly learn how to step out of your own way. Using mindfulness, emotional intelligence, CBT and the latest findings from neuroscience, this book doesn’t just change the way you feel but the way you act and react. By building the programme into your daily routine you’ll be a better partner, parent, friend, employer and employee. As you gain knowledge about yourself and what you need to do to change your life, we will guide you as you turn the programme into a personal road map. You will build this into a six week programme that embeds easily into your daily life – a daily life that will continue to get better and better. You’ll be able to: Recognise a negative or unhelpful belief and be able to replace it with a more positive one. Remain focussed and not let your negative thoughts take over. Understand which kinds of stress are good and which are bad. Recognise when you’re in ‘fright or flight mode’ and how to quickly calm down. Set goals that are attainable and in line with their beliefs. Know which emotions are negative and unhealthy, so you can accept and work to change them. Learn the importance of emotional intelligence and methods to develop compassion and empathy. The full text downloaded to your computer With eBooks you can: search for key concepts, words and phrases make highlights and notes as you study share your notes with friends eBooks are downloaded to your computer and accessible either offline through the Bookshelf (available as a free download), available online and also via the iPad and Android apps. Upon purchase, you'll gain instant access to this eBook. Time limit The eBooks products do not have an expiry date. You will continue to access your digital ebook products whilst you have your Bookshelf installed.

The Mindful Athlete

Author : George Mumford
Publisher : Parallax Press
ISBN 13 : 1941529070
Total Pages : 238 pages
Book Rating : 4.9/5 (415 download)

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Book Synopsis The Mindful Athlete by : George Mumford

Download or read book The Mindful Athlete written by George Mumford and published by Parallax Press. This book was released on 2015-04-17 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: The all-star advisor to athletes like Kobe Bryant and Michael Jordan shares his revolutionary mindfulness-based program for elevating athletic performance—featuring a foreword by legendary NBA coach Phil Jackson. “George helped me understand the art of mindfulness. To be neither distracted or focused, rigid or flexible, passive or aggressive. I learned just to be.” —Kobe Bryant Michael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships. Mumford also helped Kobe Bryant, Andrew Bynum, and Lamar Odom and countless other NBA players turn around their games. A widely respected public speaker and coach, Mumford is sharing his own story and the strategies that have made these athletes into stars in The Mindful Athlete: The Secret to Pure Performance. His proven, gentle but groundbreaking mindfulness techniques can transform the performance of anyone with a goal, be they an Olympian, weekend warrior, executive, hacker, or artist. When Michael Jordan left the Chicago Bulls to play baseball in 1993, the team was in crisis. Coach Phil Jackson, a long-time mindfulness practitioner, contacted Dr. Kabat-Zinn to find someone who could teach mindfulness techniques to the struggling team—someone who would have credibility and could speak the language of his players. Kabat-Zinn led Jackson to Mumford and their partnership began. Mumford has worked with Jackson and each of the eleven teams he coached to become NBA champions. His roster of champion clients has since blossomed way beyond basketball to include corporate executives, Olympians, and athletes in many different sports. With a charismatic teaching style that combines techniques of engaged mindfulness with lessons from popular culture icons such as Yoda, Indiana Jones, and Bruce Lee, Mumford tells illuminating stories about his larger-than-life clients. His writing is down-to-earth and easy to understand and apply. The Mindful Athlete is an engrossing story and an invaluable resource for anyone looking to elevate their game, no matter what the pursuit, and includes a foreword by Phil Jackson.

Beyond the Content

Author : Logan Thompson
Publisher : Simon and Schuster
ISBN 13 : 1506263151
Total Pages : 129 pages
Book Rating : 4.5/5 (62 download)

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Book Synopsis Beyond the Content by : Logan Thompson

Download or read book Beyond the Content written by Logan Thompson and published by Simon and Schuster. This book was released on 2019-08-06 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to tackle the hardest parts of taking a test—stress, anxiety, self-doubt—with Beyond the Content. In this quick read, you'll learn how mindfulness can help you conquer the voices in your head, study better, and approach the test with confidence. Most test prep books, textbooks, and classes miss the mark by only focusing on strategy and content. This essential guide tackles the other half of test prep: mindfulness and your mental performance. Mindfulness is widely embraced in the business and athletic communities as a valuable technique to optimize performance. Author Logan Thompson, an expert in both test prep and mindfulness, says that it's about time the test prep community embraces it as well. In the book, Thompson explains, "The other half of test prep is the world of fleeting thoughts and emotions, always flickering, always murmuring inside your head, usually going unnoticed and unremarked upon. They shape our perceptions and perspectives. And, they dictate our performance on tests. The other half of test prep is happening all the time, whether we like it or not. Your mental and emotional state, your surfacing memories, your underlying beliefs are always there. The good news is that, by acknowledging the other half of test prep, exploring it, and working with it, you can gain access to your full potential."