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Author : Heather Wilde
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.9/5 (882 download)
Download or read book The Wilde Way written by Heather Wilde and published by . This book was released on 2023-06-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Doctor's Holistic Prescription for Optimal Health and Living Your Best Life
Author : Rob Van Overbruggen Ph D
Publisher :
ISBN 13 : 9789463110006
Total Pages : 454 pages
Book Rating : 4.1/5 (1 download)
Download or read book Unleash Your Vitality written by Rob Van Overbruggen Ph D and published by . This book was released on 2015-06-01 with total page 454 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unleash your Vitality: Disease is on everybody's mind nowadays, and if we want to change that, we should think about preventing it. Unleash Your Vitality is a step by step guide, which will show you what to do to prevent becoming ill, while being able to live a long revitalized and happy life. In this book you will learn how to: * Strengthen your immune system, and keep disease at bay. Once you've reinforced your immune system, you won't have to worry about illnesses, allergies or cancer * Become more energetic and do anything you want and enjoy, without feeling tired. Low energy is the first symptom of your health being affected, but it can be restored with a good balance of nutrients * Increase your bone strength and reduce inflammation * Look your best. The way your skin, hair, and nails look depends on the quality of nutrients you have in your diet. Wisely chosen supplements will make you radiant with health * Boost your brain activity and become smarter. The brain is in constant need of vitamins, so adequate levels of these will help you learn and improve your attention and concentration while also preventing Alzheimer This book goes beyond these problems, and illustrates how you can dramatically improve your life, just by making a few smart changes.Are you ready? "Insufficient vitamin intake is apparently a cause of chronic diseases. Most people do not consume an optimal amount of vitamins by diet alone. It appears prudent for all adults to take vitamin supplements." Journal of American Medical Association "Investing in your health is the best retirement plan ever. If you do not invest in your health you do not need a retirement plan at all !" What others said: Gets to the core of getting healthy: A well written book that gets to the core of getting healthy. Intuitive eating isn't good enough. With 'Nutrition' you will leap into vitality. Superfoods, supplements, life style and self monitoring. Just too much to mention. Get the book, it's an easy read! Wim Huppes MD, internist, auteur The Dutch Institute - Huppes Kemp a much needed -wake-up call- Dr. van Overbruggen's book provides a much needed -wake-up call- to take charge of your health or likely risk the dire consequences. His style in uniquely engaging, energizing, and very interactive with the reader. It is certainly worth your valuable time to place yourself on the road to radiant health. Brian Peskin MD, Author 'Hidden Story of Cancer' and 'Radiant Health' Food is medicine, perhaps the most powerful drug on the planet: There is one place that nearly everything that matters today in the world converges.It is our fork, and what we decide to put on it every single day is of utmost importance. We need a real food revolution exactly the kind that Rob A.A. van Overbruggen simply and evidently described in this book. As a doctor, it is my job to figure out the best way to keep my patients healthy. We now know that food is medicine, perhaps the most powerful drug on the planet with the power to cause or cure most disease. If food is more than just calories, if food is information that controls every aspect of our biology and health, then I better know what to advise people to prevent treat and even reverse chronic disease. In this this book, Rob talked about facts that amazed me but it's the ugly truth as he said, and we all must know it. You'll enjoy your reading journey from the start till the end with up-to-date, evidenced based information that will transform your life. I would like to express my sincere gratitude to Rob A.A. van Overbruggen and to take this opportunity to let you know how much I respect and admire you as a dedicated professional who has a message to deliver to all persons all over the globe. Laila Moustafa Kamel MD This is a wonderful and practical guide to improve your nutritional status and antioxidant defenses Prof. Dr. M. Maes MD Ph.D.
Author : Dr. Samuel Shamaun
Publisher : Dr. Samuel Shamaun
ISBN 13 :
Total Pages : 45 pages
Book Rating : 4./5 ( download)
Download or read book Unleash Vitality with Transformative Lifelong Habits written by Dr. Samuel Shamaun and published by Dr. Samuel Shamaun . This book was released on 2024-04-03 with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Guided Journal For Grief Finding Peace" is a compassionate and supportive resource crafted to aid individuals in navigating the challenging journey of grief. With thoughtful guidance and gentle prompts, this journal serves as a comforting companion for those who are experiencing loss and seeking solace. Throughout its pages, readers will find carefully curated exercises designed to facilitate reflection, self-expression, and ultimately, the discovery of inner peace amidst grief. From prompts encouraging the exploration of cherished memories to exercises promoting self-care and healing, this journal provides a structured framework for processing emotions and honoring the memory of loved ones. Structured to accompany readers through various stages of grief, "Guided Journal For Grief Finding Peace" acknowledges the complexity of the grieving process and offers practical tools to support individuals along their path to healing. By providing a safe and nurturing space for expression, this journal empowers readers to confront their emotions with courage and compassion. More than just a blank notebook, this guided journal is a source of comfort and encouragement for those grappling with loss. It recognizes the importance of self-care and resilience in times of sorrow, offering gentle guidance and support to help readers find peace amidst the pain. Whether used as a personal tool for reflection or as part of a therapeutic practice, "Guided Journal For Grief Finding Peace" offers a beacon of hope for anyone seeking to navigate the complexities of grief and find comfort in the midst of loss. You write description of this book "Unleash Vitality with Transformative Lifelong Habits" ChatGPT ChatGPT "Unleash Vitality with Transformative Lifelong Habits" is a comprehensive guidebook that empowers readers to cultivate sustainable habits aimed at enhancing vitality and overall well-being. Written with expertise and passion, this book offers practical insights and actionable strategies to help individuals unlock their full potential and live life to the fullest. Drawing from the latest research in psychology, neuroscience, and holistic health, the author presents a wealth of transformative practices that promote physical, mental, and emotional vitality. From optimizing nutrition and exercise routines to fostering mindfulness and cultivating positive relationships, each chapter is filled with valuable information and practical tips for incorporating these habits into daily life. What sets this book apart is its emphasis on creating lifelong habits that lead to lasting change. Instead of quick fixes or temporary solutions, the author encourages readers to adopt a holistic approach to well-being, prioritizing habits that support long-term health and vitality. Whether you're seeking to boost energy levels, improve resilience, or simply live a more fulfilling life, "Unleash Vitality with Transformative Lifelong Habits" provides the tools and inspiration needed to embark on a transformative journey toward greater vitality and well-being. With its accessible writing style and evidence-based advice, this book is a valuable resource for anyone committed to living their best life.
Author : Lori Petrucciani
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781537460482
Total Pages : 316 pages
Book Rating : 4.4/5 (64 download)
Download or read book Bring Back Vitality written by Lori Petrucciani and published by Createspace Independent Publishing Platform. This book was released on 2016-09-21 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Second Edition 2016: Challenge yourself to reclaim responsibility for your health with this empowering information. Step on the vitality path, grab your water bottle and chug down your Hydro Target TM. Quickly realize your doctor is not responsible for your health - you are! As you continue on the vitality path, you will learn how your amazing body works and explore the history of drastic changes to the food and water you ingest. Could this really be true? When you understand nourishment and toxins, you'll easily stop eating processed foods and learn to cleanse your amazing healing machine to experience an incredible surge of energy and a natural high. Utilize your high school chemistry to understand that a slightly alkaline body is crucial for optimal health and finally apply the suggestions in our natural remedy charts to discover natural ways to address the root causes of "dis"- ease and relieve symptoms instead of masking them. After applying these concepts, you'll feel better than you have in years. This research based guide makes it interesting and easy for you, a vitality seeker, to apply a balanced approach to Bring Back Your Vitality! Americans spend more per capita on healthcare than any other country in the world , yet 68 percent of us are overweight and approximately 50 percent of adults have chronic health illnesses . Spending in the U.S. on prescription drugs increased from $40 billion in 1990 to $234 billion in 2008 . In 1984, American life expectancy was ranked 11th in the world but plummeted to 40th place by 2010 . What has happened to the vitality of our country? Can you imagine a United States where the average person is healthy and fit, with mental clarity, abundant strength and energy? We call that vitality. Visualize a country where relaxed, vital citizens live peacefully together. Wouldn't that be incredible? Our goal is to provide information and a fresh perspective so that you can reclaim responsibility for your health and bring back vitality for you, your family and the United States. Yes, the United States! As an American, you have the power to bring back vitality for our country. If you are a mother, or the gatekeeper of your family, you most likely plan and prepare the meals, grocery shop, make medical appointments, and provide treatment for minor ailments. You take the lead in educating and training the next generation by your example. If you are single, the good habits you establish now will help you live a healthier, happier and more fulfilled life in addition to being a role model for others. Either way, you have the power!Your first step on the vitality path is to reclaim responsibility for your health.
Author : Woodson Merrell
Publisher : Atria Books
ISBN 13 : 9781451691351
Total Pages : 0 pages
Book Rating : 4.6/5 (913 download)
Download or read book The Source written by Woodson Merrell and published by Atria Books. This book was released on 2012-04-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in paperback, launched on Good Morning America and landing on the New York Times Miscellaneous/How-To Extended List at #15 after only one week’s sale, The Source has attracted widespread media attention. With Dr. Woodson Merrell’s breakthrough program you become an energy creator rather than an energy consumer. America’s integrative medicine maven, and one of the "Leaders for the New Millennium" named by New York magazine, Dr. Merrell restores your connection to your inner energy—the source of healing and radiant vitality. His simple, yet innovative, six-step plan puts you on the path to high-energy living—in just three weeks! Incorporating cutting-edge research in medicine, endocrinology, and neuroscience. Dr. Merrell’s comprehensive, authoritative program is like a power pack added to your biochemistry, mind, body, and spirit. The Source has transformed thousands of people’s lives by connecting them to their source of life’s essential force—energy.
Author : Mellisa G Norton
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (732 download)
Download or read book Vitality Unleashed written by Mellisa G Norton and published by Independently Published. This book was released on 2023-12-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let's embark on a transformative journey with "Vitality Unleashed: The Complete Guide to Fitness, Wellness, Healthy Recipes, and Stress-Free Living." This comprehensive guide is not just a book; it's your passport to a life brimming with energy, balance, and well-being. Unleash your full potential with expert insights into fitness, guiding you through personalized exercise plans and mindfulness techniques that harmonize with your unique lifestyle. Discover the art of stress-free living as you navigate practical strategies for balance and resilience. Nourish your body with a collection of delectable and nutritious recipes tailored to diverse dietary preferences. This guide is more than just a recipe book; it's your companion in crafting a sustainable, health-conscious lifestyle. What sets "Vitality Unleashed" apart is its holistic approach, seamlessly blending fitness, wellness, nutrition, and stress reduction into a symphony of well-being. It's The Complete toolkit for achieving not only physical vitality but also mental and emotional balance. Engaging and persuasive, this guide encourages a mindful and personalized journey toward unleashing your unique vitality. It's not just about reading; it's about actively participating in your wellness transformation. Are you ready to embrace vitality and live life to the fullest? "Vitality Unleashed" is your guide to a vibrant, balanced, and stress-free existence.
Author : Woodson Merrell
Publisher : Atria Books
ISBN 13 : 9781451691351
Total Pages : 0 pages
Book Rating : 4.6/5 (913 download)
Download or read book The Source written by Woodson Merrell and published by Atria Books. This book was released on 2012-04-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in paperback, launched on Good Morning America and landing on the New York Times Miscellaneous/How-To Extended List at #15 after only one week’s sale, The Source has attracted widespread media attention. With Dr. Woodson Merrell’s breakthrough program you become an energy creator rather than an energy consumer. America’s integrative medicine maven, and one of the "Leaders for the New Millennium" named by New York magazine, Dr. Merrell restores your connection to your inner energy—the source of healing and radiant vitality. His simple, yet innovative, six-step plan puts you on the path to high-energy living—in just three weeks! Incorporating cutting-edge research in medicine, endocrinology, and neuroscience. Dr. Merrell’s comprehensive, authoritative program is like a power pack added to your biochemistry, mind, body, and spirit. The Source has transformed thousands of people’s lives by connecting them to their source of life’s essential force—energy.
Author : Stephen L Nicholson
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (976 download)
Download or read book Unlocking Vitality written by Stephen L Nicholson and published by Independently Published. This book was released on 2023-06-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of feeling drained and lacking energy in your daily life? Do you long for a vibrant and fulfilling existence that ignites your spirit and fuels your passions? Look no further! "Unlocking Vitality: Secrets to a Vibrant Life" is the ultimate guide to unlocking the energy, joy, and purpose that reside within you. In this captivating book, you will embark on a transformative journey towards vitality. You will discover the secrets that will enable you to live a life brimming with vibrancy, resilience, and fulfillment. Drawing upon a wealth of knowledge and practical wisdom, this book will empower you to unleash your inner vitality and embrace a life that radiates with energy and purpose. Through the pages of "Unlocking Vitality," you will gain a deep understanding of the multi-dimensional nature of vitality. You will explore the interplay between physical well-being, mental and emotional balance, nurturing relationships, and finding meaning and purpose. Dive into the depths of these secrets and uncover practical strategies that will elevate your vitality levels and bring harmony to every aspect of your life. This book will equip you with invaluable insights into the factors that influence your vitality levels. Discover how your physical health and well-being, mental and emotional state, and the quality of your relationships can either fuel or drain your energy. Gain a profound understanding of the power of nutrition, hydration, exercise, stress management, and setting boundaries to nurture your physical vitality. But vitality is not just about the body; it is about cultivating a resilient and vibrant mind. "Unlocking Vitality" will unveil the transformative impact of mindfulness, meditation, and stress reduction techniques on your mental and emotional well-being. Learn how to achieve a harmonious balance between your personal and professional relationships, setting healthy boundaries that allow you to thrive. In the pursuit of vitality, finding purpose and meaning is essential. "Unlocking Vitality" will help you delve into the depths of your core values, passions, and aspirations, guiding you to align your actions with your true purpose. Explore strategies to identify and pursue meaningful goals that give your life direction and infuse it with a sense of fulfillment. But knowledge alone is not enough. "Unlocking Vitality" goes beyond theory and provides practical tools and techniques to integrate these secrets into your daily life. Discover how to create a personalized vitality plan, incorporating the secrets you've learned into your routines and rituals. Overcome challenges, stay motivated, and sustain your vitality throughout different stages of life. As you embark on this life-changing journey, "Unlocking Vitality" will not only empower you to transform your own life but also inspire others to do the same. By embracing a vibrant and fulfilling future, you become a beacon of light, sharing the secrets of vitality with those around you. Are you ready to unlock the secrets to a vibrant life? Grab your copy of "Unlocking Vitality" today and embark on a journey that will forever change the way you live, love, and embrace the world. Say goodbye to a life of exhaustion and mediocrity, and say hello to a life filled with energy, purpose, and boundless possibilities. It's time to unlock your vitality and embrace a vibrant life like never before!
Author : Rodney M Casanova
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (237 download)
Download or read book Unleash Your Mobility written by Rodney M Casanova and published by Independently Published. This book was released on 2024-04-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to embark on a journey towards greater freedom, vitality, and well-being? Look no further than "Unleash Your Mobility; Mastering the Ten Essential Habits for a Life of Freedom and Vitality." This groundbreaking book is your ultimate guide to unlocking the full potential of your body and mind, empowering you to live life on your own terms and embrace a future filled with boundless possibilities. In "Unleash Your Mobility, " you'll discover the secrets to mastering the ten essential habits that are crucial for achieving mobility mastery. From setting the foundation with a mindset for change to embracing lifelong learning and adaptability, each chapter is packed with practical insights, actionable strategies, and transformative exercises designed to help you unleash your full potential and live a life of freedom and vitality. But this book is more than just a roadmap to greater mobility-it's a call to action, a declaration of empowerment, and a testament to the transformative power of intentional living. It's about reclaiming your power, embracing your innate potential, and stepping into a life of boundless freedom and vitality. So why wait? Get your copy of "Unleash Your Mobility" today and start your journey towards a life of freedom and vitality. But hurry, because the price is going up soon! Don't miss out on this opportunity to transform your life and unlock your full potential. Order now and take the first step towards a future filled with joy, abundance, and unlimited possibilities.
Author : Woodson Merrell
Publisher : Simon and Schuster
ISBN 13 : 1416570179
Total Pages : 369 pages
Book Rating : 4.4/5 (165 download)
Download or read book The Source written by Woodson Merrell and published by Simon and Schuster. This book was released on 2008-09-23 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Why do I feel so tired and drained?" You're not alone if you're constantly asking yourself this question. Exhaustion is epidemic in America and "lack of energy" one of the top five complaints to doctors nationwide. This is because vast numbers of people have lost their connection with the inner energy that is the source of healing and radiant vitality. But now Dr. Woodson Merrell shows us that it doesn't have to be this way. One of the nation's preeminent integrative medicine specialists, Dr. Merrell tackles this problem head on with his long-awaited first book, offering a way to break the fatigue cycle and achieve the abundant energy that leads to true health. Here is his uplifting, proven program -- a breakthrough, six-step, 21-Day Plan for how you can become an "energy creator" rather than an "energy consumer." The Source is the most comprehensive, authoritative, and cutting-edge health guide available on how to power up your energy, your health, and your life. In his more than twenty years of medical practice, Dr. Merrell has discovered core concepts about energy that draw on both Western and Eastern medical knowledge and healing practices. His plan has helped to transform thousands of people's lives physically, mentally, and spiritually to allow them to feel better than ever before. With myriad paths to energy and wellness, Dr. Merrell's plan gives you all the tools you need -- including relaxation practices, a sustainable exercise program, a protocol for detoxifying your body, and organic menus and recipes for each day of the 21-Day Plan. Dr. Merrell is among the first physicians to give a blueprint for energy generation, providing an accessible, clear solution for living, looking, and feeling better. As you undertake his program, you will tap into "The Source" of life's essential force -- energy -- and increase yours as you experience incredible changes in mind, body, and spirit. You will power up your body and wake up to life.
Author : Mike Campbell
Publisher : Mike Campbell Enterprises
ISBN 13 : 9780987585301
Total Pages : 280 pages
Book Rating : 4.5/5 (853 download)
Download or read book Unleash Your Alpha written by Mike Campbell and published by Mike Campbell Enterprises. This book was released on 2014 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want great relationships, a great body, great sex? Do you want to get into great shape, become a better man, live an awesome life? Get lean, get strong, get healthy through an easy to follow process - find your A-game and live life as an Alpha male. Unleash Your Alpha focuses on the 5 key points - mindset, nutrition, training, lifestyle and man skills - giving men the blueprint to become strong, confident, compassionate, and authentic; the modern day Alpha male. Written by expert trainer and coach Mike Campbell, the Alpha Program combines the latest research and proven best practices to simplify each step so you LOOK YOUR BEST, FEEL EVEN BETTER. DISCOVER: Simple Strategies to gain focus and direction in your life Our 18 week training plan - Blast fat, build muscle, improve your hormones and health Easy nutrition - our 3 week meal plan And, importantly, a guide to the finer points of being a man This is your ultimate guide to becoming a better man ABOUT THE AUTHOR: Mike is a trainer, coach, author, and the ultimate fitness and nutrition geek. A personal trainer for over 10 years, Mike focuses on finding solutions to the everyday problems that prevent men from achieving outstanding health and vitality so that they may become the best they can be.
Author : Prof Hongten
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (275 download)
Download or read book Unlocking the Metabolic Secrets to Boundless Health and Vitality written by Prof Hongten and published by Independently Published. This book was released on 2024-06-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Attention: Are you tired of feeling drained and lacking vitality? Do you long to unlock the secrets to boundless energy and radiant health? Look no further than "The Good Book For Energy: The Essential Guide to Metabolic Balance and Vitality." Interest: This groundbreaking book delves deep into the intricate connection between metabolic function and overall well-being. From depression and anxiety to heart disease and diabetes, nearly every health condition can be traced back to how well our cells create and utilize energy. Dr. Casey Means reveals the essential role of metabolic health in fueling every aspect of our physical and mental vitality. Desire: Discover how monitoring and improving your metabolic health can pave the way for a life free from frustrating symptoms and life-threatening diseases. Learn practical strategies to optimize your cellular energy production, promote metabolic balance, and unleash your body's innate healing potential. Action: Embark on a transformative journey to reclaim your energy and vitality. With actionable insights, evidence-based recommendations, and empowering guidance, "The Good Book For Energy" equips you with the tools you need to fuel your life with boundless energy, vitality, and well-being. Don't just survive-thrive with metabolic harmony as your guide. Experience the power of metabolic balance and unlock your body's full potential. Get your copy of "The Good Energy Book For Your Life" today and start living your best life.
Author : Donna Eden
Publisher : Penguin
ISBN 13 : 1440631433
Total Pages : 434 pages
Book Rating : 4.4/5 (46 download)
Download or read book Energy Medicine written by Donna Eden and published by Penguin. This book was released on 2008-08-21 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this updated and expanded edition of her alternative-health classic, Eden shows readers how they can understand their body's energy systems to promote healing.
Author : Dr. Ava Greenwood
Publisher : Benjamin Bautista
ISBN 13 :
Total Pages : 57 pages
Book Rating : 4./5 ( download)
Download or read book Stop Overthinking Inverse Way to an Energetic Life written by Dr. Ava Greenwood and published by Benjamin Bautista. This book was released on 2024-06-09 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of overthinking, feeling drained of energy, and longing for a vibrant and fulfilling life? "Stop Overthinking: Inverse Way to an Energetic Life Unleashing Your Inner Vitality Through Unexpected Paths" is your essential guide to breaking free from mental clutter and tapping into your inner reservoir of vitality and energy. Transform Your Life with Proven Strategies In this groundbreaking book, you will discover practical, actionable techniques to: Overcome Anxiety and Stress: Learn effective methods to reduce anxiety and manage stress, allowing your natural energy to flow freely. Boost Your Energy Levels: Unlock the secrets to increasing your energy levels and vitality through unexpected and unconventional paths. Enhance Self-Confidence and Resilience: Build unshakable self-confidence and resilience, empowering you to navigate life's challenges with ease. Tap into Your Inner Strength: Harness the power of your mind and body to unleash your inner vitality and live life to the fullest. Embrace Mindfulness and Mindset Shifts: Cultivate mindfulness and adopt a positive mindset to fuel your energy and enthusiasm for life. Discover Unexpected Sources of Joy: Find joy and fulfillment in unexpected places, revitalizing your spirit and igniting your passion for living. Foster Meaningful Connections: Cultivate meaningful connections with yourself and others, creating a supportive environment for growth and vitality. Create a Life of Purpose and Fulfillment: Uncover your true purpose and create a life filled with meaning, vitality, and joy. Why This Book is Essential Reading "Stop Overthinking" offers a fresh perspective on reclaiming your energy and vitality by embracing unexpected paths and unconventional wisdom. Drawing on the latest research in psychology, neuroscience, and personal development, this book provides practical strategies to help you break free from overthinking and live a vibrant and energetic life. What Readers Are Saying ⭐⭐⭐⭐⭐ "A game-changer! This book has transformed my perspective on energy and vitality. A must-read for anyone feeling stuck and drained." ⭐⭐⭐⭐⭐ "Packed with actionable advice and insights. Dr. Penelope Stewart's approach is refreshing and empowering. Highly recommended!" ⭐⭐⭐⭐⭐ "Inspirational and thought-provoking. I've never felt more energized and alive. Thank you, Dr. Ava Greenwood, for showing me a new way to live!" Get Your Copy Today Take the first step towards a vibrant and energetic life. Order your copy of "Stop Overthinking: Inverse Way to an Energetic Life Unleashing Your Inner Vitality Through Unexpected Paths" now and embark on a journey of transformation and renewal.
Author : Rita De Sa
Publisher : Shashwat Publication
ISBN 13 : 9393557659
Total Pages : 97 pages
Book Rating : 4.3/5 (935 download)
Download or read book Unleash Your Mental Wellness Quotient written by Rita De Sa and published by Shashwat Publication. This book was released on 2023-11-21 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unleash Your Mental Wellness Quotient’ will provide you a breakthrough to understand the need to program your mind and attain Mental Wellness. Which can be achieved through Neuro Linguistic Programming. Acheive a breakthrough in Personal and Professional Life. This book gives you an insight into: • Overcome Stress, Fear and Anxiety • Importance of Mental Wellness • Activate your Unconscious Mind to achieve your goals • Understand mind and body by creating Resourceful state for Healthy and Happy Living • Power of Gratitude and Affirmations,What are some ways to boost your wellness quotient,Insurance plans to cover mental health now ,
Author : Ron L. Wilson
Publisher :
ISBN 13 : 9781034761631
Total Pages : pages
Book Rating : 4.7/5 (616 download)
Download or read book Octivity- 8 Positive Habits to Power Your Health, Vitality, and Sustainability written by Ron L. Wilson and published by . This book was released on 2021-04-09 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: "A true adventure begins with a powerful purpose"What began with writing a book to help people get through the pandemic has evolved into the Octivity Fitness Collective. The eight positive habits that I lay out are ones that our ancestors knew as everyday truths. I also believe that to achieve your best future, all eight positive habits require your awareness and attention. The eight are integrally intertwined, and when united, you will unleash the eternal fire within to maestro (your) voyage.I hope that you enjoy reading this book and that it be an ongoing resource for you. I also look forward to you joining (our) Octivity Fitness Collective, where we are forging a new paradigm of health, vitality, and sustainability.#1 "vsem voodoo" circuit training#2 tuning (your) violin#3 ionic fasting protocol#4 e(live)ation#5 mind (your) metronomes#6 longevity secrets#7 power (your) presence#8 maestro (your) voyage
Author : Kate McKay
Publisher : R. R. Bowker
ISBN 13 :
Total Pages : 226 pages
Book Rating : 4.9/5 (851 download)
Download or read book Living Sexy Fit: Release Self-Sabotage and Reclaim Your Vitality and Health written by Kate McKay and published by R. R. Bowker. This book was released on 2021-10-22 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living Sexy is all about making a paradigm shift on how we view sexy. It's about expanding our view of what sexy is. Sexy is about living your life with confidence, vitality, passion, health, abundance and with way more fun! Sexy is about living your life ALL IN- no longer settling for less than you deserve, and claiming the joy that is rightfully yours. In this book, McKay focuses on the tools and strategies to live your best life by focusing on: Motivational Mojo: the inner work that you need to embrace to feel more powerful and alive Clean Eats: fueling your body with nutrition that allows you to live with more vitality and vibrancy Buff Body Exercise Plan: how to choose a modality of exercise that inspires you to celebrate your natural gifts and rekindle your pleasure of motion. To be fit, to live in greater joy and abundance, and to be happy with who you are, and how you show up in the world. That's what Living Sexy Fit is all about! Kate McKay, known as the Master Motivator, is a multi-million dollar business owner, transformational speaker, podcaster of the show Survive to Thrive, with a passion to ignite people to live out their purpose and fulfil their dreams. www.kate-mckay.com
