Unleash Your Inner Champ

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The Champion's Mind

Author : Jim Afremow
Publisher : Rodale Books
ISBN 13 : 1623365627
Total Pages : 290 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis The Champion's Mind by : Jim Afremow

Download or read book The Champion's Mind written by Jim Afremow and published by Rodale Books. This book was released on 2015-05-12 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Even among the most elite performers, certain athletes stand out as a cut above the rest, able to outperform in clutch, game-deciding moments. These athletes prove that raw athletic ability doesn't necessarily translate to a superior on-field experience—its the mental game that matters most. Sports participation—from the recreational to the collegiate Division I level—is at an all-time high. While the caliber of their games may differ, athletes at every level have one thing in common: the desire to excel. In The Champion's Mind, sports psychologist Jim Afremow, PhD, offers the same advice he uses with Olympians, Heisman Trophy winners, and professional athletes, including: • How to get in a "zone," thrive on a team, and stay humble • How to progress within a sport and sustain long-term excellence • Customizable pre-performance routines to hit full power when the gun goes off or the puck is dropped With hundreds of useful tips, breakthrough science, and cutting-edge workouts from the world's top trainers, The Champion's Mind will help you shape your body to ensure a longer, healthier, happier lifetime.

Resilience Unleashed

Author :
Publisher : Xspurts.com
ISBN 13 :
Total Pages : 41 pages
Book Rating : 4./5 ( download)

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Book Synopsis Resilience Unleashed by :

Download or read book Resilience Unleashed written by and published by Xspurts.com. This book was released on with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Young Champion's Mind

Author : Jim Afremow, PhD
Publisher : Rodale Kids
ISBN 13 : 1635650518
Total Pages : 226 pages
Book Rating : 4.6/5 (356 download)

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Book Synopsis The Young Champion's Mind by : Jim Afremow, PhD

Download or read book The Young Champion's Mind written by Jim Afremow, PhD and published by Rodale Kids. This book was released on 2018-03-13 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate guide for student athletes to train, play, and feel their best, from an expert in sports psychology. Sports psychologist Jim Afremow has earned accolades from Olympians to professional athletes for his insightful approach to training the mind, body, and spirit of a competitor. Now this award-winning coach is turning his talents to student athletes in the new young adult edition of his highly praised The Champion's Mind. As student athletes strive to balance their school and sports accomplishments, Dr. Afremow's sage advice will be a much-needed guide in helping them navigate the field—or rink or court. The Young Champion's Mind covers such topics as how to get in a "zone," thrive on a team, and stay humble, and how to progress within a sport and sustain long-term excellence. Customizable preparation routines promote full-power performance.

Activating Your Inner Champion Instead of Your Inner Critic

Author : Jay Earley
Publisher :
ISBN 13 : 9780985593728
Total Pages : 122 pages
Book Rating : 4.5/5 (937 download)

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Book Synopsis Activating Your Inner Champion Instead of Your Inner Critic by : Jay Earley

Download or read book Activating Your Inner Champion Instead of Your Inner Critic written by Jay Earley and published by . This book was released on 2012-06-01 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Inner Critic judges you, demeans you, and tells you who you should be. It undermines your self-confidence and makes you feel bad about yourself. This book identifies seven types of Inner Critics, each of which judges you about something different. There is a quiz to help you understand which types of Critic are a problem for you, how they operate, and their underlying reasons for attacking you. Most important, this book will help you develop an aspect of yourself that we call the Inner Champion, which supports and encourages you. It is a magic bullet for dealing with the negative impacts of your Inner Critics. There is a different type of Inner Champion for each of the seven Critics. This book will help you awaken your Inner Champion and then practice activating it in your life whenever you need it. Activating Your Inner Champion is more than a book. It includes * An online workbook * An online quiz * Recorded guided meditations * An online community

The Champion's Code: Strategies For Winning In Life & Business

Author : Shrishti Gupta
Publisher : Blue Rose Publishers
ISBN 13 :
Total Pages : 123 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Champion's Code: Strategies For Winning In Life & Business by : Shrishti Gupta

Download or read book The Champion's Code: Strategies For Winning In Life & Business written by Shrishti Gupta and published by Blue Rose Publishers. This book was released on 2024-04-02 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book DescriptionWhether you're an aspiring entrepreneur, a seasoned executive, or simply someone striving for personal growth, the lessons contained within these pages will empower you to elevate your game and achieve your goals with confidence and conviction. By embracing "The Champion's Code," you will unlock the strategies for winning not only in business but also in the game of life itself. So, are you ready to embark on this journey of discovery and transformation? Are you ready to unlock the champion within you and unleash your full potential? If so, then let us begin. The path to greatness awaits, and it starts right here, right now, with "The Champion's Code." "The Champion's Code: Strategies for Winning in Life & Business" is not just another book on success; it is a blueprint crafted from the collective wisdom of champions from various arenas. Whether on the field, in the boardroom, or within the corridors of personal growth, this book distills the timeless principles and strategies that champions employ to excel in their pursuits.This book is a testament to the power of collaboration, perseverance, and the relentless pursuit of excellence. Thank you for being a part of this incredible journey.As you embark on this journey through the pages ahead, I invite you to embrace the champion within you, to unlock the strategies for winning not only in your endeavors but also in the game of life itself. May this book inspire you, challenge you, and empower you to rise & shine in your life.

Broadcast Your Inner Champion: A Journey of Self-Remembrance…and Impact!

Author : Steve Berlack
Publisher : Lulu.com
ISBN 13 : 1483420582
Total Pages : 273 pages
Book Rating : 4.4/5 (834 download)

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Book Synopsis Broadcast Your Inner Champion: A Journey of Self-Remembrance…and Impact! by : Steve Berlack

Download or read book Broadcast Your Inner Champion: A Journey of Self-Remembrance…and Impact! written by Steve Berlack and published by Lulu.com. This book was released on 2014-11-26 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Broadcast Your Inner Champion - A Journey of Self-Remembrance...And Impact! is the highly anticipated new book written by motivational speaker and personal development expert Steve Berlack. Using humor and moments of intense introspection, Broadcast... aligns each chapter with the workshop themes of The Berlack Method, Steve's innovative, provocative and solution-based workshop series. Within the pages of this book, two fundamental yet surprisingly complex questions will launch your holistic journey of self-remembrance: "Who are you?" and "To whom do you belong?" People the world over have wrestled with these questions...and stopped right there. Broadcast... will push you beyond introspection and self-development to the real point of those questions: spiritual and cultural connection, and positive impact on those you hold dear; family, friends, co-workers and community.

MINDSET OF A CHAMPION

Author : ABHISHEK GOYAL
Publisher : Shashwat Publication
ISBN 13 : 9360874604
Total Pages : 182 pages
Book Rating : 4.3/5 (68 download)

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Book Synopsis MINDSET OF A CHAMPION by : ABHISHEK GOYAL

Download or read book MINDSET OF A CHAMPION written by ABHISHEK GOYAL and published by Shashwat Publication. This book was released on 2024-03-15 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explores the multifaceted elements that contribute to success, delving into the very essence of what it takes to cultivate a mindset that propels individuals towards greatness. Each chapter serves as a roadmap with real life examples for those who aspire to reach the pinnacle of their potential guiding one to develop and unleash the power of a champion mindset. The first chapter, "Champion Mindset," lays the foundation for the entire book, emphasizing the crucial role one's mindset plays in determining success. This chapter navigates through the intricacies of cultivating a mindset that champion’s resilience, adaptability, and an unwavering belief in one's abilities. This book encourages readers to view failures in the positive sense as invaluable opportunities for growth. The book touches upon crucial topics such as building resilience, mental toughness for peak performance, discipline and consistency and positive inner world. The final chapters, "Maintaining Balance, Positive Thinking and Optimism," serves as a fitting conclusion to this remarkable book. The book leaves readers with a compelling call to action: to cultivate and nurture a positive inner belief that transcends challenges and propels them towards their aspirations. "Mindset of a Champion" reflects not only personal journey of the author but also his genuine desire to uplift others on their path to greatness. It is my sincere hope this book serves as a source of inspiration and practical guidance for all those who aspire to embody the mindset of a true champion.

Stop Apologising and Start Living: A Journey to Self-Acceptance

Author : Gaurav Garg
Publisher : Gaurav Garg
ISBN 13 :
Total Pages : 139 pages
Book Rating : 4./5 ( download)

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Book Synopsis Stop Apologising and Start Living: A Journey to Self-Acceptance by : Gaurav Garg

Download or read book Stop Apologising and Start Living: A Journey to Self-Acceptance written by Gaurav Garg and published by Gaurav Garg. This book was released on 2024-08-10 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: Well, hello there, brave soul. Fancy meeting you here, in the pages of a book about living unapologetically. I'm guessing you, like me, have spent far too much of your life saying "sorry" for things that don't warrant an apology. Things like existing, having opinions, or *gasp* taking up space in this vast, crazy world of ours. Let me tell you a secret: I never meant to write this book. In fact, I almost apologized to my publisher for pitching it. Ironic, isn't it? But here's the thing – that moment, that almost-apology, was the very reason I knew this book needed to exist. You see, I'm a reformed apologizer. A recovered sorry-aholic, if you will. I used to apologize for everything – for being too tall, for being too ambitious, for wanting more out of life than what was handed to me. I even apologized to a chair once when I bumped into it. (Yes, really. No, the chair didn't accept my apology. Rude.) But one day, something snapped. Maybe it was the time I apologized for getting promoted, or when I said sorry for winning an award. Whatever it was, I realized I was diminishing my own light, shrinking myself to make others comfortable. And so began my journey towards unapologetic living. It wasn't easy. There were stumbles, backslides, and moments where I found myself apologizing for not apologizing. But slowly, surely, I began to stand tall (all 5'11" of me), to speak my mind, and to live life on my own terms. This book is the culmination of that journey. It's part self-help guide, part personal narrative, and part kick in the pants for anyone who's ever felt they needed permission to be themselves. Fair warning: this isn't your typical self-help book. You won't find any promises of overnight transformation or secret formulas for success. What you will find is honesty, humor, and a healthy dose of tough love. Oh, and probably a few typos – because I refuse to apologize for being imperfectly human. In these pages, we'll explore why we apologize so damn much, how to stop, and what life looks like on the other side of "sorry". We'll laugh (mostly at my expense), we might cry (no judgment), and we'll definitely challenge some deeply ingrained beliefs about our place in the world. So, if you're ready to ditch the unnecessary apologies, to stand in your power, and to live life unapologetically, then buckle up, buttercup. It's going to be one hell of a ride. And remember: you have nothing to apologize for.

No Chumps Allowed

Author : Tasha Huston
Publisher :
ISBN 13 : 9781979650182
Total Pages : 58 pages
Book Rating : 4.6/5 (51 download)

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Book Synopsis No Chumps Allowed by : Tasha Huston

Download or read book No Chumps Allowed written by Tasha Huston and published by . This book was released on 2018-03-10 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: When life gets rough and you look at the reflection in the mirror who do you see? What is it about cheering for the underdog that gives us hope for our own lives? David and some of America's world-class fighters have one thing in common: They are Champions! This book will show you how to recognize where you are and give you the keys to unlock the champion within you.

Teach Like a Champion 2.0

Author : Doug Lemov
Publisher : John Wiley & Sons
ISBN 13 : 1118901851
Total Pages : 512 pages
Book Rating : 4.1/5 (189 download)

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Book Synopsis Teach Like a Champion 2.0 by : Doug Lemov

Download or read book Teach Like a Champion 2.0 written by Doug Lemov and published by John Wiley & Sons. This book was released on 2015-01-12 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most influential teaching guides ever—updated! Teach Like a Champion 2.0 is a complete update to the international bestseller. This teaching guide is a must-have for new and experienced teachers alike. Over 1.3 million teachers around the world already know how the techniques in this book turn educators into classroom champions. With ideas for everything from boosting academic rigor, to improving classroom management, and inspiring student engagement, you will be able to strengthen your teaching practice right away. The first edition of Teach Like a Champion influenced thousands of educators because author Doug Lemov's teaching strategies are simple and powerful. Now, updated techniques and tools make it even easier to put students on the path to college readiness. Here are just a few of the brand new resources available in the 2.0 edition: Over 70 new video clips of real teachers modeling the techniques in the classroom (note: for online access of this content, please visit my.teachlikeachampion.com) A selection of never before seen techniques inspired by top teachers around the world Brand new structure emphasizing the most important techniques and step by step teaching guidelines Updated content reflecting the latest best practices from outstanding educators Organized by category and technique, the book’s structure enables you to read start to finish, or dip in anywhere for the specific challenge you’re seeking to address. With examples from outstanding teachers, videos, and additional, continuously updated resources at teachlikeachampion.com, you will soon be teaching like a champion. The classroom techniques you'll learn in this book can be adapted to suit any context. Find out why Teach Like a Champion is a "teaching Bible" for so many educators worldwide.

On The Road To Greatness

Author : Samil Raza
Publisher : Samil Raza
ISBN 13 :
Total Pages : 60 pages
Book Rating : 4./5 ( download)

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Book Synopsis On The Road To Greatness by : Samil Raza

Download or read book On The Road To Greatness written by Samil Raza and published by Samil Raza. This book was released on 2023-10-20 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on an extraordinary adventure with the acclaimed author Samil Raza as he takes you down 'The Road to Greatness,' a mesmerizing chronicle of his two-year odyssey in the world of running. This isn't just a book about running; it's a compelling narrative that encapsulates the essence of human determination and the pursuit of excellence. It's also a comprehensive guide for runners of all levels. Through the pages of 'The Road to Greatness,' Samil Raza invites you to step into his running shoes and experience the highs, lows, and sheer euphoria of his remarkable journey. As you flip through these pages, you'll be swept away by the vivid descriptions of breathtaking landscapes, the camaraderie forged on the open road, and the grit required to conquer every mile. In this book, Samil doesn't just share his passion for running; he imparts a life philosophy that transcends the sport itself. You'll learn about the power of perseverance, the boundless joy of pushing your limits, and the unwavering commitment needed to conquer the road ahead, not only in running but in life.

SECRET TO HIGH PERFORMANCE BLUEPRINT

Author : DOLLY MALIK
Publisher : Shashwat Publication
ISBN 13 : 9360872881
Total Pages : 105 pages
Book Rating : 4.3/5 (68 download)

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Book Synopsis SECRET TO HIGH PERFORMANCE BLUEPRINT by : DOLLY MALIK

Download or read book SECRET TO HIGH PERFORMANCE BLUEPRINT written by DOLLY MALIK and published by Shashwat Publication. This book was released on 2024-04-20 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Secrets to High Performance Blueprint Road map to achieve High Performance Conquering Stress, Anxiety & Procrastination" is a comprehensive guide designed to help individuals overcome the barriers that hinder their success and well-being. In this book, we delve into the intricacies of stress, anxiety, and procrastination, offering practical strategies and insights to unlock your full potential and achieve high performance in all areas of life. The book begins by exploring the definitions and impacts of stress, anxiety, and procrastination, shedding light on their detrimental effects on performance and overall quality of life. Through real-life examples and relatable anecdotes, readers gain a deeper understanding of these challenges and how they manifest in different aspects of daily life. Next, we delve into the science behind stress, anxiety, and procrastination, examining the neurobiological, psychological, and environmental factors that contribute to their development and persistence. By unraveling the underlying mechanisms of these phenomena, readers are empowered to take proactive steps towards managing and overcoming them. The heart of the book lies in its practical strategies for addressing stress, anxiety, and procrastination. Drawing from the principles of Neuro-Linguistic Programming (NLP), cognitive-behavioral therapy, mindfulness, and resilience training, readers are equipped with a toolkit of techniques to effectively manage their mental and emotional well-being. From anchoring and reframing to visualization and time management, each strategy is explained in simple yet comprehensive language, making it accessible to readers of all backgrounds and levels of experience. Real-life examples and case studies further illustrate how these techniques can be applied in various situations, empowering readers to take action and create positive change in their lives.

I Am a Soul Champion

Author : Rachael White
Publisher : Balboa Press
ISBN 13 : 1504303989
Total Pages : 167 pages
Book Rating : 4.5/5 (43 download)

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Book Synopsis I Am a Soul Champion by : Rachael White

Download or read book I Am a Soul Champion written by Rachael White and published by Balboa Press. This book was released on 2016-09-13 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is not unusual for families to face health issues. Most will turn to conventional medicine to a least treat if not cure them. But what happens when those methods dont work? In fact, instead of getting better, they get worse. This is what happened to author Rachael White and her family. In her book, I AM a Soul Champion: How to live a spiritually guided life through Manifestation, Intuition, Positivity and Archangel Aromatherapy she provides an account of her extraordinary life changing journey to heal her familys so-called incurable illnesses. She shares the knowledge and wisdom she gained after she opened up to living a spiritually guided life. I AM a Soul Champion is a practical guide for using intuition, healing and manifesting along with archangel aromatherapy. The author has distilled the information into a combination of healing guides, teachings and easy-to-use daily practices and rituals. A soul champion is someone who understands that he or she is more than just mind and body. Rachael believes that everyone has the ability to access healing and guidance from angels and spiritual guides in order to heal, co-create, and manifest in every aspect of life. Are you ready to let go of ego-driven fear, negativity, mental and physical illness out of the drivers seat and let the soul be the champion driver of your life?

Discover The Path To Self Improvement

Author :
Publisher : Kantigiri
ISBN 13 :
Total Pages : 136 pages
Book Rating : 4./5 ( download)

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Book Synopsis Discover The Path To Self Improvement by :

Download or read book Discover The Path To Self Improvement written by and published by Kantigiri. This book was released on 2023-02-07 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Niche is your itch." It is finding a specific area of interest or expertise that satisfies a personal desire or passion. Every one of us has to convey that niche should be something that one is personally motivated to explore, learn, and develop. A niche is of vital importance because it penetrates through a market segment or a specific aspect of a larger industry. For example, someone may have a niche in rare books of a specific category or alternative readings of related topics. The key to finding a successful niche is to identify something important and meaningful to exercise and develop skills and knowledge in that area. Having a personal interest in your niche can motivate and engage a specified segment of individuals and help them face some of the challenges and obstacles. When you are passionate about your work, you are more likely to put in the time and effort needed to become an expert and to continue learning and growing in that area. Working on the niche for a better cause encourages individuals to find their unique area of focus create a fulfilling and successful career or personal project, and make a positive impact on others through your work. As a self-help book lover for decades, I was able to write a few books and gain considerable experience in a different genre. I was greatly inspired to resolve the issues through writing and had a great passion for motivating others for their fruitful journey. I'm proud to present my latest creation to help and discover the niches in the self-improvement books." This book is designed for both new and established authors who are looking to find their place in the self-help genre. I understand the struggles of selecting the right niche and reaching the target audience. That's why I've put together this comprehensive guide to help authors make the right choices. With the top twenty existing titles compared across broad niches, you'll be able to see how your work stacks up against the best in the business. And with ten micro-niches explained in detail and over 1000 templates for book titles, you'll never run out of inspiration. This book is your ultimate guide to a successful writing journey in the world of self-help. From selecting your niche to finding the right audience, I've got you covered. So don't wait, start your journey today and take your place among the greats of the self-help genre.

Breaking Barriers: Overcoming Learned Helplessness

Author : Gaurav Garg
Publisher : Gaurav Garg
ISBN 13 :
Total Pages : 119 pages
Book Rating : 4./5 ( download)

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Book Synopsis Breaking Barriers: Overcoming Learned Helplessness by : Gaurav Garg

Download or read book Breaking Barriers: Overcoming Learned Helplessness written by Gaurav Garg and published by Gaurav Garg. This book was released on 2024-08-28 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world where personal growth and self-improvement have become essential pursuits, we often find ourselves grappling with invisible barriers that hold us back. This book delves into one such barrier: learned helplessness, a psychological phenomenon that can silently sabotage our efforts to achieve success and happiness. As you embark on this journey of self-discovery, you'll uncover the hidden patterns that may have kept you feeling stuck or powerless. Through a blend of cutting-edge research, practical strategies, and inspiring real-life stories, we'll explore how to break free from the chains of learned helplessness and embrace a mindset of resilience and empowerment. This isn't just another self-help book; it's a roadmap to transforming your life. You'll learn how to identify the symptoms of learned helplessness in your own life, understand its psychological roots, and most importantly, develop the tools to overcome it. From cognitive restructuring techniques to mindfulness practices, you'll gain a comprehensive toolkit for personal transformation. Whether you're struggling with career advancement, relationship issues, or simply feeling stuck in a rut, the insights in this book will help you reclaim your power and rewrite your story. You'll discover how to cultivate a growth mindset, build emotional intelligence, and develop the mental toughness needed to thrive in today's challenging world. As you turn these pages, remember that change is possible. The journey to overcoming learned helplessness is not always easy, but it is infinitely rewarding. Let this book be your companion as you unlock your potential and step into a life of purpose, fulfillment, and unlimited possibilities.

Unleash Your Inner Warrior

Author : Brad C Wenneberg
Publisher : Morgan James Publishing
ISBN 13 : 1600375332
Total Pages : 157 pages
Book Rating : 4.6/5 (3 download)

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Book Synopsis Unleash Your Inner Warrior by : Brad C Wenneberg

Download or read book Unleash Your Inner Warrior written by Brad C Wenneberg and published by Morgan James Publishing. This book was released on 2009-04-01 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brad Wenneberg wasn't always a 6th degree Black Belt. Nor was he always a father, a husband, a teacher, a mentor, a community leader and a man of conviction. He was, however, an alcoholic spinning out of controlÑso much so that he found himself on the wrong end of a gun one warm spring evening. It wasn't until Wenneberg committed to a complete personal transformation that he was able to begin his journey toward personal, emotional, financial, and spiritual freedom. In Unleash Your Inner Warrior, Wenneberg challenges us to transform our own lives for the better; to commit to basic success principles that allow us to create a life of happiness, wealth, and abundance as well as leaving a lasting and meaningful legacy. "Unleashing my inner warrior was a challenge to me in every wayÑa challenge to the way I do business, to my habits, to my self-esteem, and to my comfort zones. It is a challenge to learn what I need to know, not what I want to know," writes Wenneberg.

Buy and Hedge

Author : Jay Pestrichelli
Publisher : Pearson Education
ISBN 13 : 0132825244
Total Pages : 305 pages
Book Rating : 4.1/5 (328 download)

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Book Synopsis Buy and Hedge by : Jay Pestrichelli

Download or read book Buy and Hedge written by Jay Pestrichelli and published by Pearson Education. This book was released on 2011 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're trying to build wealth, sharp market downturns are your worst enemy. And today, they're happening far more often: in the last 18 years, the S&P 500 has experienced sixteen violent market declines. Institutions and professional investors have mastered powerful hedging strategies for dramatically reducing the risks of market volatility. Now, you can do it, too--and you can't afford not to. In Buy and Hedge , two leading investment experts show how to apply hedging as part of a long-term program for growing and preserving your assets. CNBC Fast Money guest Jay Pestrichelli and seasoned financial industry veteran Wayne Ferbert show how to systematically protect yourself against violent downward moves while giving your portfolio maximum room to run in upward markets. The authors' techniques are easy to use, can be applied to most investment vehicles, and require surprisingly little "care and feeding" once implemented. You'll discover how to: · Take advantage of the hedge-building mechanisms built into low-cost index funds · Invest in your ideas with confidence, because you've hedged the downside · Systematically manage portfolios for risk as well as return · Master and apply the "5 Iron Rules of Buy & Hedge" · Use options to manage risk, not to create excess leverage · Generate more dividends · Effectively manage cash