Unlearning Helplessness

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Unlearning Helplessness

Author : Dan Crown
Publisher : DAN ANGHEL
ISBN 13 :
Total Pages : 76 pages
Book Rating : 4./5 ( download)

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Book Synopsis Unlearning Helplessness by : Dan Crown

Download or read book Unlearning Helplessness written by Dan Crown and published by DAN ANGHEL. This book was released on with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlearning Helplessness: A Guide to Reclaiming Your Power by Dan Crown In a world where negativity, fear, and a sense of powerlessness often dominate our lives, Unlearning Helplessness: A Guide to Reclaiming Your Power by Dan Crown is a beacon of hope and empowerment. This book is not just another self-help guide; it's a transformative journey aimed at helping readers break free from the chains of learned helplessness—the belief that they are unable to influence or change their own lives. Dan Crown draws on psychological insights, personal experiences, and practical strategies to show readers how to regain control, build resilience, and rediscover the power that lies within. Whether you're struggling with career challenges, personal relationships, or internal obstacles, this book offers a path to reclaim your life. Main Themes of the Book: Understanding Learned Helplessness: Crown begins by exploring the psychological concept of learned helplessness—how repeated exposure to negative situations can lead individuals to believe that they are powerless to change their circumstances. He dives deep into how this mindset can manifest in daily life, affecting mental health, relationships, and overall well-being. The Power of Mindset: A key focus of the book is on the importance of mindset. Drawing from cognitive behavioral therapy (CBT), Crown emphasizes how shifting your thinking from a fixed, helpless perspective to one of growth and possibility is the foundation for reclaiming your power. Reclaiming Control: Through practical exercises and case studies, the book offers readers tools to regain control over their thoughts, emotions, and actions. Crown shows how small, consistent changes in behavior can lead to significant improvements in confidence, self-efficacy, and life satisfaction. Building Resilience: A major part of overcoming helplessness is building resilience—the ability to bounce back from adversity. Crown presents strategies for strengthening emotional resilience through mindfulness, gratitude practices, and problem-solving techniques. Breaking Free from External Influences: In today's world, we are constantly bombarded by negative news, social media pressures, and external narratives that reinforce helplessness. Crown teaches readers how to disconnect from these toxic influences and build an internal locus of control, where they feel empowered to shape their own destiny. Creating Lasting Change: Finally, the book emphasizes how to create lasting change by setting clear goals, staying accountable, and celebrating small victories along the way. Crown provides a roadmap to help readers sustain their progress long after they've finished the book. Why This Book is Important: In Unlearning Helplessness, Dan Crown tackles an issue that is especially relevant in today's world. As societal, economic, and personal challenges seem to increase, more people are experiencing feelings of helplessness and lack of control. This book offers a guide for those who feel stuck, lost, or overwhelmed, providing them with the knowledge and tools to break free. With a mix of psychology, personal empowerment, and actionable advice, Crown's book empowers readers to reclaim their lives, overcome obstacles, and step into their true potential. It's a must-read for anyone who is ready to take back control and live with purpose and confidence. This is a guide to breaking free from limitations, rediscovering your inner strength, and reclaiming the power that's been yours all along.

Breaking Barriers: Overcoming Learned Helplessness

Author : Gaurav Garg
Publisher : Gaurav Garg
ISBN 13 :
Total Pages : 119 pages
Book Rating : 4./5 ( download)

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Book Synopsis Breaking Barriers: Overcoming Learned Helplessness by : Gaurav Garg

Download or read book Breaking Barriers: Overcoming Learned Helplessness written by Gaurav Garg and published by Gaurav Garg. This book was released on 2024-08-28 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world where personal growth and self-improvement have become essential pursuits, we often find ourselves grappling with invisible barriers that hold us back. This book delves into one such barrier: learned helplessness, a psychological phenomenon that can silently sabotage our efforts to achieve success and happiness. As you embark on this journey of self-discovery, you'll uncover the hidden patterns that may have kept you feeling stuck or powerless. Through a blend of cutting-edge research, practical strategies, and inspiring real-life stories, we'll explore how to break free from the chains of learned helplessness and embrace a mindset of resilience and empowerment. This isn't just another self-help book; it's a roadmap to transforming your life. You'll learn how to identify the symptoms of learned helplessness in your own life, understand its psychological roots, and most importantly, develop the tools to overcome it. From cognitive restructuring techniques to mindfulness practices, you'll gain a comprehensive toolkit for personal transformation. Whether you're struggling with career advancement, relationship issues, or simply feeling stuck in a rut, the insights in this book will help you reclaim your power and rewrite your story. You'll discover how to cultivate a growth mindset, build emotional intelligence, and develop the mental toughness needed to thrive in today's challenging world. As you turn these pages, remember that change is possible. The journey to overcoming learned helplessness is not always easy, but it is infinitely rewarding. Let this book be your companion as you unlock your potential and step into a life of purpose, fulfillment, and unlimited possibilities.

Overcoming Masculine Depression

Author : John Lynch
Publisher : Routledge
ISBN 13 : 1136192123
Total Pages : 224 pages
Book Rating : 4.1/5 (361 download)

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Book Synopsis Overcoming Masculine Depression by : John Lynch

Download or read book Overcoming Masculine Depression written by John Lynch and published by Routledge. This book was released on 2013-08-21 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Overcoming Masculine Depression, psychologists John Lynch and Christopher Kilmartin present a model that provides new ways of understanding men’s behaviors. This unique book does not portray men as victims, but seeks to increase awareness that a great deal of depression in men is misunderstood and quite often misdiagnosed. Many men "act out" their symptoms through anger, workaholism, and relationship conflict. Underlying these behaviors are chronic feelings of being hopeless, helpless, and worthless. Men can learn to recognize symptoms of masculine depression and take steps to reclaim their lives and relationships, and the authors offer many strategies for doing so. Numerous case examples are provided to illustrate the various dynamics of male depression. New to this edition are chapters on self-regulation and impulse control and the application of evidence-based treatment for depression to the symptoms of male depression. This is an essential resource for all helping professionals who work with male clients, as well as for men experiencing symptoms of depression and the people in their lives.

Uncovering Happiness

Author : Elisha Goldstein
Publisher : Simon and Schuster
ISBN 13 : 145169055X
Total Pages : 320 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis Uncovering Happiness by : Elisha Goldstein

Download or read book Uncovering Happiness written by Elisha Goldstein and published by Simon and Schuster. This book was released on 2016-12-06 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Goldstein believes that overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain. In seven simple steps, she shows you how to take back control of your mind, your mood, and your life --

Goals!

Author : Brian Tracy
Publisher : Berrett-Koehler Publishers
ISBN 13 : 1605094129
Total Pages : 305 pages
Book Rating : 4.6/5 (5 download)

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Book Synopsis Goals! by : Brian Tracy

Download or read book Goals! written by Brian Tracy and published by Berrett-Koehler Publishers. This book was released on 2010-08-09 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do some people achieve all their goals while others simply dream of having a better life? With over 640,000 copies sold of this classic book on how to set and achieve goals comes the newest edition by bestselling author and motivational speaker Brian Tracy. The path from frustration to fulfillment has already been discovered. Hundreds of thousands—even millions—of people started with nothing and achieved great success. In this book, Tracy presents a simple, powerful, and effective system for setting and achieving goals—a method that has been used by more than one million people to achieve extraordinary things. Using the twenty-one strategies Tracy outlines, you'll be able to accomplish any goal you set for yourself—no matter how big. You'll discover how to determine your own strengths, what you truly value in life, and what you really want to accomplish in the years ahead. Tracy shows how to build your self-esteem and self-confidence, approach every problem or obstacle effectively, overcome difficulties, respond to challenges, and continue forward toward your goals, no matter what happens. Most importantly, you'll learn a system for achievement that you will use for the rest of your life.

Learning

Author : Gerhard Steiner
Publisher : Cambridge University Press
ISBN 13 : 9780521478007
Total Pages : 344 pages
Book Rating : 4.4/5 (78 download)

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Book Synopsis Learning by : Gerhard Steiner

Download or read book Learning written by Gerhard Steiner and published by Cambridge University Press. This book was released on 1999-09-13 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume deals with learning, how it occurs and under which circumstances.

FREEDOM

Author : Michael P. DeMaria
Publisher : Michael Phillip DeMaria
ISBN 13 :
Total Pages : 296 pages
Book Rating : 4./5 ( download)

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Book Synopsis FREEDOM by : Michael P. DeMaria

Download or read book FREEDOM written by Michael P. DeMaria and published by Michael Phillip DeMaria. This book was released on 2021-11-21 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do we have free will? Or is our sense of personal agency merely an illusion? Moreover, what does free will have to do with our well-being? This book explores the concept of free will and its implications on our lives, combining memoir and analysis from the perspective of Michael DeMaria, LCSW, a clinical social worker, Zen practitioner, and martial artist. It reveals a fresh perspective on the meaning of freedom and how to find it within our lives.

The Best Kind of College

Author : Susan McWilliams
Publisher : State University of New York Press
ISBN 13 : 1438457731
Total Pages : 315 pages
Book Rating : 4.4/5 (384 download)

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Book Synopsis The Best Kind of College by : Susan McWilliams

Download or read book The Best Kind of College written by Susan McWilliams and published by State University of New York Press. This book was released on 2015-07-06 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fevered controversy over America's educational future isn't simply academic; those who have proposed sweeping reforms include government officials, politicians, foundation officers, think-tank researchers, journalists, media pundits, and university administrators. Drowned out in that noisy debate are the voices of those who actually teach the liberal arts exclusively to undergraduates in our nation's small liberal arts colleges, or SLACs. The Best Kind of College attempts to rectify that glaring oversight. As an insiders' "guide" to the liberal arts in its truest form the volume brings together thirty award-winning professors from across the country to convey in various ways some of the virtues, the electricity, and, overall, the importance of the small-seminar, face-to-face approach to education, as typically featured in SLACs. Before we in the United States abandon or compromise our commitment to the liberal arts—oddly enough, precisely at a time when our global competitors are discovering, emulating, and founding American-style SLACs and new liberal arts programs—we need a wake-up call, namely to the fact that the nation's SLACs provide a time-tested model of educational integrity and success.

The Creative Fight

Author : Chris Orwig
Publisher : Peachpit Press
ISBN 13 : 0134077407
Total Pages : 620 pages
Book Rating : 4.1/5 (34 download)

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Book Synopsis The Creative Fight by : Chris Orwig

Download or read book The Creative Fight written by Chris Orwig and published by Peachpit Press. This book was released on 2015-09-07 with total page 620 pages. Available in PDF, EPUB and Kindle. Book excerpt: Creativity is not a gift for a select few, but an ongoing process of growth and self-realization available to anyone who puts in the effort to pursue the spark. In this book, Chris Orwig offers a unique perspective on the creative process, showing you how to find meaning in your work, be inspired, and discover the life for which you were designed. With thoughtful and engaging chapters such as “Keep the Edges Wild,” “Einstein’s Game of Connect the Dots,” and “Grit and Glory,” Chris presents each concept through personal examples—his own and others’—showing how to live a more creative and meaningful life. Drawn from his 12 years as a faculty member at the prestigious Brooks Institute as well as his experience leading creative inspiration and photography workshops and speaking on global stages, Chris’s stories are designed to teach you how to discover your own creative voice. Each chapter includes exercises to help you incorporate what you’ve learned and connect the topics directly to your own experience. Features the friendly, approachable voice of Chris Orwig, whose photography, teaching, and speaking have inspired countless aspiring amateurs and professionals alike Includes exercises in every chapter to help you put the concepts you learned into practice Offers an elegant design filled with the author’s original photographs captured to visually support the ideas discussed in the book For resources and inspiration, check out the book's companion site, thecreativefight.com.

How Not to Be a Politician

Author : Rory Stewart
Publisher : Penguin
ISBN 13 : 0593300327
Total Pages : 465 pages
Book Rating : 4.5/5 (933 download)

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Book Synopsis How Not to Be a Politician by : Rory Stewart

Download or read book How Not to Be a Politician written by Rory Stewart and published by Penguin. This book was released on 2023-09-19 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 Sunday Times bestseller “[Rory Stewart] walked across Asia, served in British Parliament, and ran against Boris Johnson. Now he gives us his view of what’s wrong with politics, and how we can make it right.” —Adam Grant, “The 12 New Fall Books to Enrich Your Thinking” From a great writer—legendary for his expeditions into some of the world’s most forbidding places—a wise, honest, and sometimes absurdist memoir of a most remarkable journey through British politics at the breaking point Rory Stewart was an unlikely politician. He was best known for his two-year walk across Asia—in which he crossed Afghanistan, essentially solo, in the months after 9/11—and for his service, as a diplomat in Iraq, and Afghanistan. But in 2009, he abandoned his chair at Harvard University to stand for a seat in Parliament, representing the communities and farms of the Lake District and the Scottish border—one of the most isolated and beautiful districts in England. He ran as a Conservative, though he had no prior connection to the politics and there was much about the party that he disagreed with. How Not to Be a Politician is a candid and penetrating examination of life on the ground as a politician in an age of shallow populism, when every hard problem has a solution that’s simple, appealing, and wrong. While undauntedly optimistic about what a public servant can accomplish in the lives of his constituents, the book is also a pitiless insider’s exposé of the game of politics at the highest level, often shocking in its displays of rampant cynicism, ignorance, glibness, and sheer incompetence. Stewart witnesses Britain’s vote to leave the European Union and its descent into political civil war, compounded by the bad faith of his party’s leaders—David Cameron, Boris Johnson, and Liz Truss. Finally, after nine years of service and six ministerial roles, and shocked by his party’s lurch to the populist right, Stewart ran for prime minister. Stewart’s campaign took him into the lead in the opinion polls, head-to-head against Boris Johnson. How Not to Be a Politician is his effort to make sense of it all, including what has happened to politics in Britain and the world and how we can fix it. The view into democracy’s dark heart is troubling, but at every turn Stewart also finds allies and ways to make a difference. A bracing, invigorating mix of irony and love infuses How Not to Be a Politician. This is one of the most revealing memoirs written by a politician in living memory.

Resting Lightly on Mother Earth

Author : Angela Ward
Publisher : Brush Education
ISBN 13 : 1550592211
Total Pages : 186 pages
Book Rating : 4.5/5 (55 download)

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Book Synopsis Resting Lightly on Mother Earth by : Angela Ward

Download or read book Resting Lightly on Mother Earth written by Angela Ward and published by Brush Education. This book was released on 2001-01-01 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, the voices of Aboriginal and non-Aboriginal participants are heard as they chronicle their survival in mainstream school systems. The authors describe and analyze the experiences of Aboriginal students, teachers, and pre-service teachers struggling to find a place in urban society. Some voices are resistant, others angry, many questioning, as they enter into tentative coalitions with other urban teachers who pursue social justice for Indigenous peoples. The editors open the book with a wide-ranging look at the contexts of urban Aboriginal education, and explore the themes of the book — identity, disconnection from the land, spirituality, the effects of a colonial legacy — from their own Aboriginal and mainstream perspectives. A strength of the book is the diversity of backgrounds and experiences the authors bring. The writers are Aboriginal and non-Aboriginal, from Canada, the United States and Australia. They have taught and worked in elementary and secondary schools, universities and teacher education programs. All have direct experience working in urban educational settings, and all bring passionate advocacy to their writing. Resting Lightly on Mother Earth is intended for both Indigenous and mainstream educators; it is particularly suitable for teachers and administrators in urban systems, teacher educators, and graduate and undergraduate education students.

Burnout

Author : Emily Nagoski, PhD
Publisher : Ballantine Books
ISBN 13 : 1984817078
Total Pages : 305 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis Burnout by : Emily Nagoski, PhD

Download or read book Burnout written by Emily Nagoski, PhD and published by Ballantine Books. This book was released on 2019-03-26 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game-changer.”—Brené Brown, PhD, author of the #1 New York Times bestseller Dare to Lead This groundbreaking book explains why women experience burnout differently than men—and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. Burnout. Many women in America have experienced it. What’s expected of women and what it’s really like to be a woman in today’s world are two very different things—and women exhaust themselves trying to close the gap between them. How can you “love your body” when every magazine cover has ten diet tips for becoming “your best self”? How do you “lean in” at work when you’re already operating at 110 percent and aren’t recognized for it? How can you live happily and healthily in a sexist world that is constantly telling you you’re too fat, too needy, too noisy, and too selfish? Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what we’re up against—and show us how to fight back. In these pages you’ll learn • what you can do to complete the biological stress cycle—and return your body to a state of relaxation • how to manage the “monitor” in your brain that regulates the emotion of frustration • how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it • why rest, human connection, and befriending your inner critic are keys to recovering and preventing burnout With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in these pages—and will be empowered to create positive change. Emily and Amelia aren’t here to preach the broad platitudes of expensive self-care or insist that we strive for the impossible goal of “having it all.” Instead, they tell us that we are enough, just as we are—and that wellness, true wellness, is within our reach. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY BOOKRIOT “Burnout is the gold standard of self-help books, delivering cutting-edge science with energy, empathy, and wit. The authors know exactly what’s going on inside your frazzled brain and body, and exactly what you can do to fix it. . . . Truly life-changing.”—Sarah Knight, New York Times bestselling author of Calm the F*ck Down

TRUST IN ROBOTS

Author : Sabine T. Koeszegi
Publisher : TU Wien Academic Press
ISBN 13 : 3854480520
Total Pages : 310 pages
Book Rating : 4.8/5 (544 download)

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Book Synopsis TRUST IN ROBOTS by : Sabine T. Koeszegi

Download or read book TRUST IN ROBOTS written by Sabine T. Koeszegi and published by TU Wien Academic Press. This book was released on 2022-12-15 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: Robots are increasingly becoming prevalent in our daily lives within our living or working spaces. We hope that robots will take up tedious, mundane or dirty chores and make our lives more comfortable, easy and enjoyable by providing companionship and care. However, robots may pose a threat to human privacy, safety and autonomy; therefore, it is necessary to have constant control over the developing technology to ensure the benevolent intentions and safety of autonomous systems. Building trust in (autonomous) robotic systems is thus necessary. The title of this book highlights this challenge: “Trust in robots—Trusting robots”. Herein, various notions and research areas associated with robots are unified. The theme “Trust in robots” addresses the development of technology that is trustworthy for users; “Trusting robots” focuses on building a trusting relationship with robots, furthering previous research. These themes and topics are at the core of the PhD program “Trust Robots” at TU Wien, Austria.

Goals!

Author :
Publisher : ReadHowYouWant.com
ISBN 13 : 1427087504
Total Pages : 390 pages
Book Rating : 4.4/5 (27 download)

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Book Synopsis Goals! by :

Download or read book Goals! written by and published by ReadHowYouWant.com. This book was released on with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Escaping the Endless Adolescence

Author : Joseph Allen
Publisher : Ballantine Books
ISBN 13 : 0345516990
Total Pages : 271 pages
Book Rating : 4.3/5 (455 download)

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Book Synopsis Escaping the Endless Adolescence by : Joseph Allen

Download or read book Escaping the Endless Adolescence written by Joseph Allen and published by Ballantine Books. This book was released on 2009-10-20 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you sometimes wonder how your teen is ever going to survive on his or her own as an adult? Does your high school junior seem oblivious to the challenges that lie ahead? Does your academically successful nineteen-year-old still expect you to “just take care of” even the most basic life tasks? Welcome to the stunted world of the Endless Adolescence. Recent studies show that today’s teenagers are more anxious and stressed and less independent and motivated to grow up than ever before. Twenty-five is rapidly becoming the new fifteen for a generation suffering from a debilitating “failure to launch.” Now two preeminent clinical psychologists tell us why and chart a groundbreaking escape route for teens and parents. Drawing on their extensive research and practice, Joseph Allen and Claudia Worrell Allen show that most teen problems are not hardwired into teens’ brains and hormones but grow instead out of a “Nurture Paradox” in which our efforts to support our teens by shielding them from the growth-spurring rigors and rewards of the adult world have backfired badly. With compelling examples and practical and profound suggestions, the authors outline a novel approach for producing dramatic leaps forward in teen maturity, including • Turn Consumers into Contributors Help teens experience adult maturity–its bumps and its joys–through the right kind of employment or volunteer activity. • Feed Them with Feedback Let teens see and hear how the larger world perceives them. Shielding them from criticism–constructive or otherwise–will only leave them unequipped to deal with it when they get to the “real world.” • Provide Adult Connections Even though they’ll deny it, teens desperately need to interact with adults (including parents) on a more mature level–and such interaction will help them blossom! • Stretch the Teen Envelope Do fewer things for teens that they can do for themselves, and give them tasks just beyond their current level of competence and comfort. Today’s teens are starved for the lost fundamentals they need to really grow: adult connections and the adult rewards of autonomy, competence, and mastery. Restoring these will help them unlearn their adolescent helplessness and grow into adults who can make you–and themselves–proud.

The Hedgehog Effect

Author : Manfred F. R. Kets de Vries
Publisher : John Wiley & Sons
ISBN 13 : 1119973368
Total Pages : 325 pages
Book Rating : 4.1/5 (199 download)

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Book Synopsis The Hedgehog Effect by : Manfred F. R. Kets de Vries

Download or read book The Hedgehog Effect written by Manfred F. R. Kets de Vries and published by John Wiley & Sons. This book was released on 2011-12-12 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Hedgehog Effect, Manfred Kets de Vries presents the case for leadership group coaching as an experiential training ground for learning to function as a high performance team. His group coaching model, incorporating living case studies, has been developed over more than 20 years of delivering programs to top-level executives and sets the standard in the field of leadership group coaching. Written for coaches, consultants, leadership development directors, and anyone working in or with teams, The Hedgehog Effect begins with an in-depth analysis of what teams and groups are all about. The intricacies of leadership coaching are illustrated with an elaborate example of a team coaching intervention. In Part Two, the author applies a psychodynamic lens to the dynamics of teams and groups, taking a close look at relationship patterns, how groups evolve, and the phenomenon of the group-as-a-whole. Part Three takes a more systemic perspective, addressing the challenges that change processes pose for people in organizations, and how to create best places to work. Kets de Vries supports the whole with the story of an organizational change initiative accomplished through group coaching.

Brainwashed

Author : Tom Burrell
Publisher : Hay House, Inc
ISBN 13 : 140192669X
Total Pages : 314 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Brainwashed by : Tom Burrell

Download or read book Brainwashed written by Tom Burrell and published by Hay House, Inc. This book was released on 2009-09-01 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Black people are not dark-skinned white people,” says advertising visionary Tom Burrell. In fact, they are a lot more. They are survivors of the Middle Passage and centuries of humiliation and deprivation, who have excelled against the odds, constantly making a way out of “no way!” At this point in history, the idea of black inferiority should have had a “Going-Out-of-Business Sale.” After all, Barack Obama has reached the Promised Land. Yet, as Brainwashed: Erasing the Myth of Black Inferiority testifies, too much of black America is still wandering in the wilderness. In this powerful examination of “the greatest propaganda campaign of all time”—the masterful marketing of black inferiority Burrell poses 10 provocative questions that will make black people look in the mirror and ask why, nearly 150 years after the Emancipation Proclamation, so many blacks still think like slaves. Brainwashed is not a reprimand; it is a call to deprogram ourselves of self-defeating attitudes and actions. Racism is not the issue; how we respond to racism is the issue. We must undo negative brainwashing and claim a new state of race-based self-esteem and self-actualization. Provocative and powerful, Brainwashed dares to expose the wounds so that we, at last, can heal.