Unhealthy Helping

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Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781533347534
Total Pages : 0 pages
Book Rating : 4.3/5 (475 download)

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Book Synopsis Unhealthy Helping by : Shawn Burn

Download or read book Unhealthy Helping written by Shawn Burn and published by Createspace Independent Publishing Platform. This book was released on 2016-05-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Helping and giving are good but some types are unintentionally unhelpful and unhealthy. Unhealthy Helping contains psychology-based explanations and solutions for people who help and give in ways that are harmful to themselves, others, or their relationships. Psychology professor and Psychology Today blogger Shawn Meghan Burn explores codependent and dysfunctional helping and giving relationships, how to tell the difference between unhealthy and healthy helping and giving, the social and psychological sources of codependence and unhealthy helping and giving, and how even the best intentions can go unexpectedly wrong (and what to do about it). Unhealthy Helping will help you find that helping and giving sweet spot where your help is truly helpful and your giving is healthy for others, your relationships, and for you."--Back cover.

The Complete Idiot's Guide to the Psychology of Happiness

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Publisher : Penguin
ISBN 13 : 1101217146
Total Pages : 340 pages
Book Rating : 4.1/5 (12 download)

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Book Synopsis The Complete Idiot's Guide to the Psychology of Happiness by : Arlene Uhl

Download or read book The Complete Idiot's Guide to the Psychology of Happiness written by Arlene Uhl and published by Penguin. This book was released on 2008-08-05 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the secrets of happiness. You’re no idiot, of course. You know how difficult to see the bright side of things when life seems to be a rut, much less in the face of adversity. But when you nurture a positive attitude, you also nurture your ability to find happiness in the moment—even if it doesn’t live up to your perfect expectations. The Complete Idiot’s Guide® to the Psychology of Happiness offers insights into human nature and techniques that will help you regain the sense of joy. In this Complete Idiot’s Guide®, you get: • The power of optimism and humor to enhance your outlook. • The blissful benefits of engaging in playful behavior and artistic expression. • The importance of nurturing positive relationships among friends and family. • The power of exercise and meditation to simulate joyful chemical reactions within the body.

Healing from Great Loss

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Publisher : Llewellyn Worldwide
ISBN 13 : 0738767085
Total Pages : 192 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis Healing from Great Loss by : Ann J Clark

Download or read book Healing from Great Loss written by Ann J Clark and published by Llewellyn Worldwide. This book was released on 2021-12-08 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Come Alive Again After Enduring A Great Loss Great loss turns your world upside down and steals your sense of security, leaving you devastated and confused. However, through healing, it can turn into an opportunity to become your authentic self and achieve renewed joy and fulfillment in your life. Written from the perspective of Dr. Michael Newton's Life between Lives work, Healing from Great Loss shares dozens of inspiring stories from clients who have connected with their inner guidance to overcome traumatic loss. Ann J. Clark guides you on your own healing journey using a wide variety of exercises, such as visualizations, self-assessments, journal prompts, and more. Whether you have lost a loved one, a relationship, a job, a sense of security, or your independence, Healing from Great Loss gently reveals how to find the lesson embedded in the experience and how self-care, forgiveness, and spiritual growth can restore your zest for living.

Spiritual Direction and the Care of Souls

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Publisher : InterVarsity Press
ISBN 13 : 0830876960
Total Pages : 251 pages
Book Rating : 4.8/5 (38 download)

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Book Synopsis Spiritual Direction and the Care of Souls by : Gary W. Moon

Download or read book Spiritual Direction and the Care of Souls written by Gary W. Moon and published by InterVarsity Press. This book was released on 2009-09-20 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: In recent years, many Christian clergy, laity and mental health professionals have rediscovered the ancient practices of spiritual direction. Seen as a refreshing alternative to the techniques and limitations of modern psychology, such practices offer new insights for pastoral care. But many remain unclear on what spiritual direction is and whether its methods are applicable to their own clients and parishioners. Spiritual direction is a practice of Christian soul care that is found most notably in the Catholic, Orthodox and Episcopal traditions but is also present in Wesleyan/Holiness, Pentecostal/charismatic, social justice and Reformed communities. Predating modern counseling and psychotherapy movements but sharing key principles and insights for spiritual formation, spiritual direction offers significant resources for today s pastors, counselors, therapists, chaplains and other caregivers attuned to the work of God in people s lives. In this landmark volume, editors Gary W. Moon and David G. Benner, along with a team of expert contributors, provide a comprehensive survey of spiritual direction in its myriad Christian forms. Specific chapters offer careful historical perspective and contemporary analysis of how Christians from various backgrounds have practiced spiritual direction, with particular attention to each tradition s definition of spiritual direction, the process of authentic transformation, the role of the spiritual director, indicators of mature spirituality and other aspects of the spiritual direction process. Chapters also provide psychological and clinical insight into how spiritual direction is similar to, different from and can be integrated with psychotherapy and pastoral counseling to help others experience spiritual transformation and union with God.

Love Is a Choice

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Publisher : Thomas Nelson
ISBN 13 : 1418513725
Total Pages : 289 pages
Book Rating : 4.4/5 (185 download)

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Book Synopsis Love Is a Choice by : Robert Hemfelt

Download or read book Love Is a Choice written by Robert Hemfelt and published by Thomas Nelson. This book was released on 2003-02-02 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to reclaim your independence? Are you looking for guidance as you learn to set boundaries that actually serve you? If you're ready to let go of unhealthy relationships and begin your journey to healing, join Drs. Frank Minirth, Paul Meier, and Robert Hemfelt in Love Is a Choice as they walk you through their ten proven steps to recovering from codependency. In Love Is a Choice, Drs. Minirth, Meier, and Hemfelt combine decades of research with timeless biblical wisdom to show you that the most effective means of overcoming codependent relationships is to establish or deepen your relationship with Christ Himself. Love Is a Choice will teach you why God wants us to be independent and why you deserve to have healthier, more fulfilling relationships. Throughout Love Is a Choice, Drs. Minirth, Meier, and Hemfelt will lead you through their method to overcoming codependency once and for all. Along the way, Love Is a Choice will give you the tools and encouragement you need to: Discover the root causes of codependency Surround yourself with a loving, supportive community See yourself in a new light Uncover your unmet emotional needs It's time to break the cycle of codependency. Let Love Is a Choice be your guide every step of the way.

Don't Feed the Ducks!

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Publisher : CreateSpace
ISBN 13 : 9781495376993
Total Pages : 102 pages
Book Rating : 4.3/5 (769 download)

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Book Synopsis Don't Feed the Ducks! by : John Raven

Download or read book Don't Feed the Ducks! written by John Raven and published by CreateSpace. This book was released on 2014-03 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: A playful metaphor for a serious topic. Don't Feed the Ducks offers a refreshing new insight for anyone who knows the frustration of poor boundaries, power struggles and codependency. It's the novel idea that with some slight mental adjustments, anyone can become a more effective partner, helper and human being. With just enough humor to ease this emotionally delicate topic, John Raven guides the reader through the sometimes painful but very much necessary journey of inward self-reflection. It's the affectionate idea that with “a lot of self-help and a little bit of self-hurt”, everyone can change.

The Boundary Boss Workbook

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Publisher : Sounds True
ISBN 13 : 164963143X
Total Pages : 165 pages
Book Rating : 4.6/5 (496 download)

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Book Synopsis The Boundary Boss Workbook by : Terri Cole, MSW, LCSW

Download or read book The Boundary Boss Workbook written by Terri Cole, MSW, LCSW and published by Sounds True. This book was released on 2023-10-31 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: From boundary expert Terri Cole comes an empowering workbook featuring a wide variety of new practices, exercises, and encouragement. Our culture is finally recognizing the importance of having and maintaining strong personal boundaries. But were you ever taught exactly how to set healthy boundaries? Fortunately, you don’t have to figure it out for yourself. Following on the runaway success of her book Boundary Boss, Terri Cole presents a practice-packed guide to help you establish the robust boundaries that are essential for an empowered and deeply satisfying life. The Boundary Boss Workbook greatly expands on the transformational tools Cole introduced in her debut book. You’ll start with the essential truths about boundaries and how they operate, then dive straight into potent exercises—including assessments, scripts, mindfulness, embodiment, gratitude, celebration, and more. Here you’ll explore: • The importance of boundaries and how they affect every part of your life• Self-assessment quizzes to identify your preferences, desires, limits, and deal-breakers• Your self-care tool kit—meditations, reflections, and empowering practices• Getting proactive—how to anticipate and prepare for boundary-setting situations• Boundary scripts—creating the right words in your own voice for asserting boundaries • Internal boundary practices to shift your self-talk, habits, and unconscious behavior• Establishing and upholding new rules for healthy, authentic, and lasting relationships Boundary work takes intention and commitment—but the results are worth it. “Drawing healthy boundaries is one of the highest expressions of self-love,” says Cole. “When you do, every part of your life will blossom. You’ll become more empowered in all your relationships—especially the one you have with yourself.”

The Healthy Deviant

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Publisher : North Atlantic Books
ISBN 13 : 1623174260
Total Pages : 361 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis The Healthy Deviant by : Pilar Gerasimo

Download or read book The Healthy Deviant written by Pilar Gerasimo and published by North Atlantic Books. This book was released on 2020-01-07 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing a radical approach to wellness: This self-help guide rejects ‘one-size-fits-all’ dieting and health advice to offer practical strategies and tools for getting healthy—your way. What kind of society makes being healthy and happy so difficult that only a single-digit percentage of the population can hope to pull it off? The answer: A sick society. And within a sick society—one where illness, anxiety, and depression are the prevailing norms—what does it mean to be one of the few people to beat those unhealthy odds? It means bucking a lot of your society’s norms and rejecting a lot of its conventional health prescriptions. It also means acknowledging a disturbing truth: If you aren’t breaking the rules, you’re probably breaking yourself. That’s the simple, provocative philosophy behind The Healthy Deviant, one seasoned health journalist’s quest to reframe healthy choices as a positive form of social rebellion. Combining hand-drawn infographics and statistics with insights from sociology, psychology, evolutionary biology, functional medicine, and the school of hard knocks, this category-defying book rejects the idea that diet and exercise alone can save us—or are even the best places to start. Gerasimo’s 14-day Healthy-Deviant Adventure Program presents a series of powerful perspective shifts and simple daily practices—plus illustrations, infographics, worksheets, reminders, and progress tracking tools—that put you firmly back in charge of your own wellbeing. Part manifesto, part whispered wake-up call, The Healthy Deviant is a modern-day survival guide for being a healthy person in an unhealthy world. Starting now.

Helping Patients Outsmart Overeating

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Publisher : Rowman & Littlefield
ISBN 13 : 1442266635
Total Pages : 261 pages
Book Rating : 4.4/5 (422 download)

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Book Synopsis Helping Patients Outsmart Overeating by : Karen R. Koenig

Download or read book Helping Patients Outsmart Overeating written by Karen R. Koenig and published by Rowman & Littlefield. This book was released on 2017-01-12 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: Helping Patients Outsmart Overeating, written by an eating disorder therapist and a physician, offers a new paradigm for doctors and health care providers who treat patients with eating and weight concerns. It describes how both parties are frustrated by weight-loss plans and programs that fail in the long term, and presents a science-based explanation for why diets fail and how they, in fact, may adversely impact patients’ mental and physical health. The authors illustrate how providers can truly help patients by using empathy, compassion, and motivational interviewing. They explain how helping patients strengthen skills related to self-awareness, emotional management, stress reduction, appetite attunement, perseverance and effective self-care can improve self-efficacy and support sustained motivation in improving health and wellness promoting behaviors. The issue of weight stigma is addressed, along with how professionals’ view of their own eating and weight affects the patient-provider relationship. This book introduces clinicians to tools from eating and success psychology, Intuitive Eating, Lifestyle Medicine, and Health and Wellness Coaching, within a weight-inclusive paradigm. It also details a collaborative model for working with ancillary disciplines to give patients and providers the comprehensive support needed for lasting success.

Music & Camp

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Publisher : Wesleyan University Press
ISBN 13 : 0819577839
Total Pages : 292 pages
Book Rating : 4.8/5 (195 download)

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Book Synopsis Music & Camp by : Christopher Moore

Download or read book Music & Camp written by Christopher Moore and published by Wesleyan University Press. This book was released on 2018-04-10 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: This collection of essays provides the first in-depth examination of camp as it relates to a wide variety of twentieth and twenty-first century music and musical performances. Located at the convergence of popular and queer musicology, the book provides new research into camp’s presence, techniques, discourses, and potential meanings across a broad spectrum of musical genres, including: musical theatre, classical music, film music, opera, instrumental music, the Broadway musical, rock, pop, hip-hop, and Christmas carols. This significant contribution to the field of camp studies investigates why and how music has served as an expressive and political vehicle for both the aesthetic characteristics and the receptive modes that have been associated with camp throughout twentieth and twenty-first-century culture.

Health Psychology

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Publisher : John Wiley & Sons
ISBN 13 : 1119577802
Total Pages : 578 pages
Book Rating : 4.1/5 (195 download)

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Book Synopsis Health Psychology by : Edward P. Sarafino

Download or read book Health Psychology written by Edward P. Sarafino and published by John Wiley & Sons. This book was released on 2022-01-12 with total page 578 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore multiple disciplines to understand the impact of psychology on health, and vice versa In the newly revised 10th edition of Health Psychology: Biopsychosocial Interactions, a team of dedicated psychologists delivers an insightful and multidisciplinary demonstration of the impact of psychology and health on one another. Relying heavily on cross-cultural data, the book offers a sweeping and inclusive picture of health psychology and includes local and global research and case studies. The authors have included boxed materials in each chapter that directs the reader’s attention to the right information at the right time. Behavioral, physiological, cognitive, and social/personality viewpoints are addressed throughout the text and a strong focus on lifespan development in health and illness pervades the material. Readers will also find: Psychological perspectives on a wide variety of health issues from various parts of the world Highlights of what works for practicing psychologists and what doesn’t when their work intersects with other fields in health Expansive treatments of topics like the effect of stress on health, the impact of adverse childhood experiences, and the interaction between religiosity and health Health Psychology: Biopsychosocial Interactions is an essential resource for undergraduate students in psychology with an interest in health. It’s also invaluable for allied health professionals, addictions counselors, dietitians and nutritionists, and social workers seeking an authoritative resource on the effect of psychology on their daily work.

Reason to Change

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Publisher : Psychology Press
ISBN 13 : 9780415229807
Total Pages : 222 pages
Book Rating : 4.2/5 (298 download)

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Book Synopsis Reason to Change by : Windy Dryden

Download or read book Reason to Change written by Windy Dryden and published by Psychology Press. This book was released on 2001 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first workbook which teaches the practical skills of REBT. Each skill is explained in detail and examples are given of how each skill can be put into action.

Helping Couples

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Publisher : Zondervan
ISBN 13 : 0310363578
Total Pages : 158 pages
Book Rating : 4.3/5 (13 download)

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Book Synopsis Helping Couples by : Les Parrott

Download or read book Helping Couples written by Les Parrott and published by Zondervan. This book was released on 2021-05-18 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate guide to marriage mentoring so you can feel confident in offering wisdom, encouragement, and practical help to couples who want to live out a love that lasts! Drs. Les and Leslie Parrott and Dr. David Olson--renowned marriage experts and founders of the two largest marriage support organizations, SYMBIS and PREPARE/ENRICH--share what they have learned from decades of research involving more than five million couples. Packed with practical and proven methods, data-driven techniques, and immediately usable strategies, Helping Couples includes: The secrets--and the science--behind couples who thrive with lasting love Why romantic love is never enough, and what to do about it Strategies to instantly help reduce conflicts and increase intimacy The game-changing boost that scientific assessment tools give couples at any age or stage Four common myths about marriage and how to debunk them The distilled wisdom from hundreds of insightful surveys and studies How you can reduce a couple's chances of divorce by 31 percent The ultimate guide for coaches, counselors, and clergy who want to know what really works!

Helping Your Struggling Teenager

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Publisher : Zondervan
ISBN 13 : 0310234026
Total Pages : 454 pages
Book Rating : 4.3/5 (12 download)

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Book Synopsis Helping Your Struggling Teenager by : Les Parrott

Download or read book Helping Your Struggling Teenager written by Les Parrott and published by Zondervan. This book was released on 2000 with total page 454 pages. Available in PDF, EPUB and Kindle. Book excerpt: This clear and practical resource details 36 common teenage problems that are arranged alphabetically from abuse to suicide to help parents tackle each problem by encouraging them to answer key questions given to them.

Frame-Up

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Publisher : Harlequin
ISBN 13 : 1460324722
Total Pages : 155 pages
Book Rating : 4.4/5 (63 download)

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Book Synopsis Frame-Up by : Jill Elizabeth Nelson

Download or read book Frame-Up written by Jill Elizabeth Nelson and published by Harlequin. This book was released on 2014-01-01 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: CAN SHE TRUST A MYSTERY MAN? Stranded in a blinding snowstorm, Laurel Adams must pin her hope of survival on a handsome stranger. The single mother and her teen daughter take refuge in his remote Rocky Mountain cabin. But Laurel's anything but safe when she discovers a dead body in her trunk…and becomes the prime suspect in a murder investigation. Her rescuer, millionaire David Greene, knows what it's like to be accused. Three years ago he was arrested for a crime he didn't commit—an unsolved case that still haunts him. With the clock ticking, can they stop a cold-blooded killer with deadly ties to them both?

Helping Children to Tell About Sexual Abuse

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Author :
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1784502359
Total Pages : 162 pages
Book Rating : 4.7/5 (845 download)

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Book Synopsis Helping Children to Tell About Sexual Abuse by : Rosaleen McElvaney

Download or read book Helping Children to Tell About Sexual Abuse written by Rosaleen McElvaney and published by Jessica Kingsley Publishers. This book was released on 2016-07-21 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Children need to be able to disclose their experiences of sexual abuse in order to stop the abuse and get help. Practical and accessible, this book offers guidance on how professionals can identify potential abuse cases and create safe opportunities for children to talk about sexual abuse. The book explores challenges in facilitating and responding to disclosures of abuse, such as: how to recognise the signs, ask the right questions and react to a disclosure. It also draws on research carried out with children who have experienced sexual abuse, to convey how experiences of disclosure feel to those making them and what informs a decision to tell or not tell. Helping Children to Tell About Sexual Abuse will be suitable for any professional working with a child or young person, including social workers, psychologists, child/family therapists, health care workers, school nurses, school counsellors, health visitors, police and youth workers.

It's Not about the Food

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Author :
Publisher : Esther Kane, Msw
ISBN 13 : 9780978070625
Total Pages : 248 pages
Book Rating : 4.0/5 (76 download)

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Book Synopsis It's Not about the Food by : Esther Kane

Download or read book It's Not about the Food written by Esther Kane and published by Esther Kane, Msw. This book was released on 2009-01 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kane describes a program that is a sane, balanced approach to food and eating.