Unfck Your Business

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Unf*ck Your Business

Author : Tomas Keenan
Publisher : Independently Published
ISBN 13 : 9781072367918
Total Pages : 174 pages
Book Rating : 4.3/5 (679 download)

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Book Synopsis Unf*ck Your Business by : Tomas Keenan

Download or read book Unf*ck Your Business written by Tomas Keenan and published by Independently Published. This book was released on 2019-06-07 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let's face it, as an entrepreneur or small business owner, it's easy to get caught up in the day-to-day of growing your empire. Unfortunately, there is no one size fits all guidebook for people who are just starting out to follow. But the truth is, no matter what kind of business you are building if you don't have a solid foundation in place the storms that will inevitably come could cause you to lose everything you've worked for. In addition to hard work, there are important strategic - but often omitted - processes that must be implemented to help you create and sustain success within your business. But what are they, and how do you create them?As an entrepreneur whose first business failed, Tomas Keenan has learned the keys to building and sustaining a successful company. In his book "Unf*ck Your Business," Keenan outlines how you can build the solid foundation needed for your future and that of your company through the process of decision making based on defining personal and business core values. With personal stories and insights gained through years of trial and error, Tomas Keenan lays out easy-to-follow steps to guide you in defining your core values and then building your business around them.

Unf*ck Your Finances

Author : Melissa Browne
Publisher : Allen & Unwin
ISBN 13 : 1760635405
Total Pages : 253 pages
Book Rating : 4.7/5 (66 download)

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Book Synopsis Unf*ck Your Finances by : Melissa Browne

Download or read book Unf*ck Your Finances written by Melissa Browne and published by Allen & Unwin. This book was released on 2018-01-24 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential guide to becoming financially adult. Most of us would rather be caught naked than have our finances open to view. Why are we so reluctant to engage properly and effectively with something so fundamental? Mel Browne challenges us to change our thinking and our bank balances for the better. With clear, easy to follow advice, she tells you how to set up savvy savings accounts, make the right investments and discover why budgeting is a dirty word. Learn to financially adult and become not just financially unf*cked...but financially well.

Unfuck Your Intimacy

Author : Faith G. Harper, PhD, LPC-S, ACS, ACN
Publisher : Microcosm Publishing
ISBN 13 : 1621064115
Total Pages : 225 pages
Book Rating : 4.6/5 (21 download)

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Book Synopsis Unfuck Your Intimacy by : Faith G. Harper, PhD, LPC-S, ACS, ACN

Download or read book Unfuck Your Intimacy written by Faith G. Harper, PhD, LPC-S, ACS, ACN and published by Microcosm Publishing. This book was released on 2019-06-11 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore your relationships and sexuality, with yourself and with others, with this new book by Dr. Faith, author of bestselling Unfuck Your Brain. Written particularly for people who are in intimate relationships, but also incredibly useful if you're single or dating and trying to unpack your past or plan for your future. With science and humor, Dr. Faith demystifies topics such as kink, consent, shame, and trauma recovery. Contains many exercises and questions to think, talk, or write about, on your own or with a partner. Read this book to learn vital life skills like listening to your body and your gut, setting boundaries, and communicating your needs. If you're looking to heal from past wounds, make better choices, or improve an existing relationship, this book is for you. Better sex and relationships are totally possible! You've got this.This book speaks to so many of the possible ways of being intimate with yourself and others. Whether you're queer, straight, trans, ace, demi, aro, are dealing with past abuse or societal bullshit, or have no freaking clue what's going on with you yet, Dr. Faith's got you covered.

Unf*ck Your Habitat

Author : Rachel Hoffman
Publisher : St. Martin's Griffin
ISBN 13 : 1250102960
Total Pages : 222 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis Unf*ck Your Habitat by : Rachel Hoffman

Download or read book Unf*ck Your Habitat written by Rachel Hoffman and published by St. Martin's Griffin. This book was released on 2017-01-03 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The perfect housekeeping guide for somebody who is overwhelmed with their mess and can’t figure out how to start." –Lifehacker “An accessible guide on how to clean for normal people." –Livestrong "It actually changed my life and my home; I’m serious." –Book Riot Finally, a housekeeping and organizational system developed for those of us who'd describe our current living situation as a “f*cking mess” that we're desperate to fix. Unf*ck Your Habitat is for anyone who has been left behind by traditional aspirational systems. The ones that ignore single people with full-time jobs; people without kids but living with roommates; and people with mental illnesses or physical limitations. Most organizational books are aimed at traditional homemakers, DIYers, and people who seem to have unimaginable amounts of free time. They assume we all iron our sheets, have linen napkins to match our table runners, and can keep plants alive for longer than a week. Basically, they ignore most of us living here in the real world! Interspersed with lists and challenges, this practical, no-nonsense advice relies on a 20/10 system (20 minutes of cleaning followed by a 10-minute break; no marathon cleaning allowed) to help you develop lifelong habits. It motivates you to embrace a new lifestyle in manageable sections so you can actually start applying the tactics as you progress. For everyone stuck between The Life-Changing Magic of Tidying Up and Adulting, this philosophy is more realistic than aspirational, but the goal is the same: not everyone will have a showcase of a home, but whatever your habitat, you deserve for it to bring you happiness, not stress.

Unfuck Your Brain

Author : Faith G. Harper, PhD, LPC-S, ACS, ACN
Publisher : Microcosm Publishing
ISBN 13 : 1621060403
Total Pages : 148 pages
Book Rating : 4.6/5 (21 download)

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Book Synopsis Unfuck Your Brain by : Faith G. Harper, PhD, LPC-S, ACS, ACN

Download or read book Unfuck Your Brain written by Faith G. Harper, PhD, LPC-S, ACS, ACN and published by Microcosm Publishing. This book was released on 2017-11-07 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our brains are doing our best to help us out, but they can be real assholes sometimes. Sometimes it seems like your own brain is out to get you—melting down in the middle of the grocery store, picking fights with your date, getting you addicted to something, or shutting down completely at the worst possible moments. You already told your brain firmly that it isn't good to do these things. But your brain has a mind of its own. That's where this book comes in. With humor, patience, and lots of swearing, Dr. Faith shows you the science behind what's going on in your skull and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life. If you're working to deal with old traumas, or if you just want to have a more measured and chill response to situations you face all the time, this book can help you put the pieces of the puzzle together and get your life and brain back.Here's an excerpt from the book:Knowing what’s going on up in your brain is HUGE. So much of how we interact with the world around us is a completely normal response when we take into account our past experiences and how our brains work. • Freaking the fuck out • Avoiding important shit we need to take care of • Feeling pissed off all the time • Being a dick to people we care about • Putting shit in our bodies that we know isn’t good for us • Doing shit we know is dumb or pointlessNone of these things are fucking helpful. But they all make sense.Your brain has adapted to the circumstances in your life and started doing things to protect you, bless it. It’s not TRYING to fuck you over (even though it totally is, at times).As we navigate the world, nasty shit happens. The brain stores info about the nasty shit to try to avoid it in the future. Sometimes these responses are helpful. Sometimes the responses become a bigger problem than the actual problem was. It’s called a trauma reaction.And even if you aren’t dealing with a specific trauma? Adaptive coping strategies, bad habits, and funky behaviors all wire in similar ways. And research is showing that these issues are actually some of the easier ones to treat in therapy … if we address what’s really going on, rather than just the symptoms.

Unfuck Your Boundaries

Author : Faith G. Harper, PhD, LPC-S, ACS, ACN
Publisher : Microcosm Publishing
ISBN 13 : 1621060675
Total Pages : 143 pages
Book Rating : 4.6/5 (21 download)

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Book Synopsis Unfuck Your Boundaries by : Faith G. Harper, PhD, LPC-S, ACS, ACN

Download or read book Unfuck Your Boundaries written by Faith G. Harper, PhD, LPC-S, ACS, ACN and published by Microcosm Publishing. This book was released on 2020-01-14 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boundaries are the ways we communicate our needs. They are what allow us to feel safe among strangers, in everyday interactions, and in our closest relationships. When we have healthy boundaries, we have a strong foundation in an uncertain world. And when someone crosses your boundaries, or you cross someone else's, the results range from unsettling to catastrophic. In this book, bestselling author Dr. Faith Harper offers a full understanding of issues of boundaries and consent, how we can communicate and listen more effectively, and how to survive and move on from situations where our boundaries are violated. Along the way, you'll learn when and how to effectively say "no" (and "yes"), troubleshoot conflict, recognize abuse, and respect your own and others' boundaries like a pro. You'll be amazed at how much these skills improve your relationships with friends, strangers, coworkers, and loved ones.

Do the Work

Author : Gary John Bishop
Publisher : HarperCollins
ISBN 13 : 0062952242
Total Pages : 144 pages
Book Rating : 4.0/5 (629 download)

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Book Synopsis Do the Work by : Gary John Bishop

Download or read book Do the Work written by Gary John Bishop and published by HarperCollins. This book was released on 2019-10-22 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the New York Times bestseller Unfu*k Yourself comes an all new book of prompts, questions, and exercises, giving you the tools to intentionally commit to finally unfu*king your life. In Unfu*k Yourself, Gary John Bishop inspired people to put his words into action to transform their fu*king lives. Through seven paradigm shifting assertions such as: “I am wired to win,” “I embrace the uncertainty” and “I expect nothing and accept everything,” Bishop helped millions of readers to move past their self-imposed limitations. Still, Bishop knows it’s hard to go from reading the book, feeling inspired, and then actually doing the necessary work. That’s where Do the Work comes in: it’s the kick in the ass you need to get moving and create the life you want. The workbook drills down into three categories — self, people, and purpose — to help you identify and remedy the challenges that frustrate and often cripple us. Filled with entirely new material, including personalized prompts and exercises with ample lined space to journal and process, Do the Work expands the lessons in Unfu*k Yourself, giving you the tools to intentionally commit to taking on your life. “This is a personal workshop for your brain, a legit resource where you can work your life out, what matters to you, what’s going to make the biggest difference and empower you to act in ways that make some palpable change to the direction your life is currently taking.” The truth will set you free, right? So what are you waiting for?

Love Unfu*ked

Author : Gary John Bishop
Publisher : HarperCollins
ISBN 13 : 0062952323
Total Pages : 124 pages
Book Rating : 4.0/5 (629 download)

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Book Synopsis Love Unfu*ked by : Gary John Bishop

Download or read book Love Unfu*ked written by Gary John Bishop and published by HarperCollins. This book was released on 2022-01-18 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the New York Times bestselling author of Unfu*k Yourself comes tough-love that explains what makes relationships work: you taking responsibility to fix yourself. “Love is patient, love is blind. . .” Until it's not. Then what? No matter how much advice we get or how much work we do on our “stuff,” nothing ever seems to make the difference. The truth of it is, you’re woefully ill-equipped for one of the most life-defining things you will ever take on—being in a committed relationship. Whether you’re currently in one, want to be in one, half in–half out, getting over one, married, single, separated, divorced, or just overwhelmed with the whole thing, let’s cut through the morass of relationship schtick and put you back in charge. No flowery BS, no woo-woo strategies, systems, or techniques, just real talk, for real people who want a real relationship in their life that actually works.

Unfuck Your Year

Author : Faith G. Harper, PhD, LPC-S, ACS, ACN
Publisher : Microcosm Publishing
ISBN 13 : 1621066614
Total Pages : 164 pages
Book Rating : 4.6/5 (21 download)

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Book Synopsis Unfuck Your Year by : Faith G. Harper, PhD, LPC-S, ACS, ACN

Download or read book Unfuck Your Year written by Faith G. Harper, PhD, LPC-S, ACS, ACN and published by Microcosm Publishing. This book was released on 2020-08-25 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to keep track of your appointments, tasks, and moods while also working through the mental health stuff that's holding you back? Unfucking your year doesn't have to start in January. Take control of your life with this unplanner at any point in the year, and fill in the months and days as you plan your weeks and work through the exercises month by month. Unfuck Your Year is a perpetual planner with themed months to help you unfuck your life. Features weekly activities in Dr. Faith Harper's frank style to address a different topic each month, including anxiety, addiction, anger, depression and more. Also includes mood and period trackers, and space for you to set monthly goals along with plenty of achievable suggestions to get you on the right track.

Tiny Leaps, Big Changes

Author : Gregg Clunis
Publisher : Center Street
ISBN 13 : 154608276X
Total Pages : 149 pages
Book Rating : 4.5/5 (46 download)

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Book Synopsis Tiny Leaps, Big Changes by : Gregg Clunis

Download or read book Tiny Leaps, Big Changes written by Gregg Clunis and published by Center Street. This book was released on 2019-01-15 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve your goals and crush procrastination with these practical personal development strategies based on the hit podcast Tiny Leaps, Big Changes by Gregg Clunis. In today's world, we are constantly overloaded with positive messages, such as "follow your passion," or "dream big," that are supposed to spark change and accomplishments in our lives. But why doesn't anyone ever give practical advice on how exactly to achieve those lofty goals? Tiny Leaps, Big Changes explores the reality behind personal development -- that all big changes come from the small decisions we make every day. Using scientific and psychological research, Gregg Clunis shows you what hidden factors drive our behavior and gives you the tools to form helpful, daily habits to accomplish your goals. After reading Tiny Leaps, Big Changes, you'll know how to crush procrastination, double your productivity, and lessen the gap between what you want for your life and how you get it.

Clear Your Head Trash

Author : Alexia Leachman
Publisher :
ISBN 13 : 9781999891534
Total Pages : 192 pages
Book Rating : 4.8/5 (915 download)

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Book Synopsis Clear Your Head Trash by : Alexia Leachman

Download or read book Clear Your Head Trash written by Alexia Leachman and published by . This book was released on 2018-04-28 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clear Your Head Trash is your essential road map to confront and conquer the fears, stresses and anxieties that prevent you from thinking clearly, doing your best and living with confidence. The Head Trash Clearance Method will help you to reclaim your headspace so that you can enjoy your life and work. Includes bonus online materials!

Un#@%! Yourself

Author : Gary John Bishop
Publisher :
ISBN 13 : 9780062913760
Total Pages : pages
Book Rating : 4.9/5 (137 download)

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Book Synopsis Un#@%! Yourself by : Gary John Bishop

Download or read book Un#@%! Yourself written by Gary John Bishop and published by . This book was released on 2018 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

How to Unf*ck Your Finances a Little Bit Each Day

Author : Jo Stewart
Publisher : Rizzoli Publications
ISBN 13 : 1922417637
Total Pages : 0 pages
Book Rating : 4.9/5 (224 download)

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Book Synopsis How to Unf*ck Your Finances a Little Bit Each Day by : Jo Stewart

Download or read book How to Unf*ck Your Finances a Little Bit Each Day written by Jo Stewart and published by Rizzoli Publications. This book was released on 2022-03-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers practical choices and changes we can make to start unf*cking our finances. Does the world of finance mystify you? Need to sort your money matters out but don’t know where to start? You may not have been born into money; you might not be able to overthrow the whole financial system, but the good news is that you don't need an economics degree to improve your financial position. Over time, small changes will make a big difference to your bank balance. From micro-investing to side-hustling, couponing, freecycling, and consolidating debt, every step you take in the direction of financial freedom will inch you closer towards a brighter future. Whether you're a student, freelancer, business owner, or professional, mastering the art of money management can - and will - change your life.

Cleaning Sucks

Author : Rachel Hoffman
Publisher : St. Martin's Griffin
ISBN 13 : 9781250219725
Total Pages : 192 pages
Book Rating : 4.2/5 (197 download)

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Book Synopsis Cleaning Sucks by : Rachel Hoffman

Download or read book Cleaning Sucks written by Rachel Hoffman and published by St. Martin's Griffin. This book was released on 2020-01-07 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Unfuck Your Anxiety Workbook

Author : Acs Acn Harper Phd Lpc-S, Faith
Publisher :
ISBN 13 : 9781621066835
Total Pages : 128 pages
Book Rating : 4.0/5 (668 download)

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Book Synopsis Unfuck Your Anxiety Workbook by : Acs Acn Harper Phd Lpc-S, Faith

Download or read book Unfuck Your Anxiety Workbook written by Acs Acn Harper Phd Lpc-S, Faith and published by . This book was released on 2021-02-09 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety can control your life with a tight grip. Get yourself free with these exercises and worksheets designed to help you identify, manage, and ultimately calm your anxiety, be it stress that ebbs and flows or constant, chronic panic. Work through this book either by itself or as a companion to Dr. Faith G. Harper's bestselling Unfuck Your Anxiety. Figure out the history of your anxiety and how and when it makes itself known, and learn basic tools for surviving moments of panic as well as longer-term problem solving.

The Dad's Edge

Author : Larry Hagner
Publisher :
ISBN 13 : 9780692526873
Total Pages : 102 pages
Book Rating : 4.5/5 (268 download)

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Book Synopsis The Dad's Edge by : Larry Hagner

Download or read book The Dad's Edge written by Larry Hagner and published by . This book was released on 2015-09-29 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you could improve one area in your dad journey...what would it be? What would it be like if you mastered not one, but several aspects of your dad journey all at once? What would life be like if you improved your level of patience, had better and deeper connections with your wife and kids, improved your relationships outside the immediate family, and all while mastering a good work/life balance? How would life be different if you did this?Hello, I'm Larry Hagner and I'm a dad. I love being a dad. And I believe that being a dad is one of the most rewarding aspects of a man's life. However, being a father can humble you like nothing else can. There really is no roadmap. With so few resources out there for dads like us, I decided to create The Dad Edge to help YOU as a dad to give you easy to implement techniques you can use to be your very best and enjoy your journey of fatherhood.The Dad's Edge will help you:* Master work/life balance* Discover three techniques to improve and maintain a great connection with your kids* Improve your connection & intimacy with your spouse, no matter how busy you are* Improve your relationships outside the immediately family* Uncover three easy ways to improve your patience short term and long term* Discover simple ways to show up big for your kids and be present in the moment* Thrive (Not Survive) your journey of fatherhoodIf you can identify with one or more of these issues, I understand first hand. Every one of us struggles with these issues on our dad journey and now I've empowered you with some great strategies and a solid roadmap in The Dad's Edge so you can relax and feel confident you are "good dad focused" and nothing will stand in your way!

Stop Doing That Sh*t

Author : Gary John Bishop
Publisher : HarperCollins
ISBN 13 : 0008344426
Total Pages : 164 pages
Book Rating : 4.0/5 (83 download)

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Book Synopsis Stop Doing That Sh*t by : Gary John Bishop

Download or read book Stop Doing That Sh*t written by Gary John Bishop and published by HarperCollins. This book was released on 2019-05-07 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the New York Times and international bestseller Unfu*k Yourself Gary John Bishop presents a no-holds-barred guide to breaking through our cycles of self-sabotage to get what we want out of life.