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Undo It!

Author : Dean Ornish, M.D.
Publisher : Ballantine Books
ISBN 13 : 0525480021
Total Pages : 530 pages
Book Rating : 4.5/5 (254 download)

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Book Synopsis Undo It! by : Dean Ornish, M.D.

Download or read book Undo It! written by Dean Ornish, M.D. and published by Ballantine Books. This book was released on 2022-01-04 with total page 530 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • By the pioneer of lifestyle medicine, a simple, scientifically program proven to often reverse the progression of the most common and costly chronic diseases and even begin reversing aging at a cellular level! Long rated “#1 for Heart Health” by U.S. News & World Report, Dr. Ornish’s Program is now covered by Medicare when offered virtually at home. Dean Ornish, M.D., has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse—undo!—the progression of many of the most common and costly chronic diseases and even begin reversing aging at a cellular level. Medicare and many insurance companies now cover Dr. Ornish’s lifestyle medicine program for reversing chronic disease because it consistently achieves bigger changes in lifestyle, better clinical outcomes, larger cost savings, and greater adherence than have ever been reported—based on forty years of research published in the leading peer-reviewed medical and scientific journals. Now, in this landmark book, he and Anne Ornish present a simple yet powerful new unifying theory explaining why these same lifestyle changes can reverse so many different chronic diseases and how quickly these benefits occur. They describe what it is, why it works, and how you can do it: • Eat well: a whole foods, plant-based diet naturally low in fat and sugar and high in flavor. The “Ornish diet” has been rated “#1 for Heart Health” by U.S. News & World Report for eleven years since 2011. • Move more: moderate exercise such as walking • Stress less: including meditation and gentle yoga practices • Love more: how love and intimacy transform loneliness into healing With seventy recipes, easy-to-follow meal plans, tips for stocking your kitchen and eating out, recommended exercises, stress-reduction advice, and inspiring patient stories of life-transforming benefits—for example, several people improved so much after only nine weeks they were able to avoid a heart transplant—Undo It! empowers readers with new hope and new choices. Praise for Undo It! “The Ornishes’ work is elegant and simple and deserving of a Nobel Prize, since it can change the world!”—Richard Carmona, M.D., MPH, FACS, seventeenth Surgeon General of the United States “If you want to see what medicine will be like ten years from now, read this book today.”—Rita F. Redberg, M.D., editor in chief, JAMA Internal Medicine “This is one of the most important books on health ever written.”—John Mackey, CEO, Whole Foods Market

Undo Motherhood

Author : Diana Karklin
Publisher : Schilt Publishing
ISBN 13 : 9789053309506
Total Pages : 340 pages
Book Rating : 4.3/5 (95 download)

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Book Synopsis Undo Motherhood by : Diana Karklin

Download or read book Undo Motherhood written by Diana Karklin and published by Schilt Publishing. This book was released on 2022-03 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Undo Motherhood explores the reasons why a significant number of women around the world today regret becoming mothers. The women in this project love their children and are excellent mothers when judged according to society's standards, and yet they hate the oppressive mother role that robbed them of their own existence and suffer through it in silence, feeling it to be the worst mistake they have made. In this book, Diana Karklin combines two narrative languages: her photography and her interviews with women. It is divided into seven chapters: anger, fear, isolation, exhaustion, guilt, resignation and acceptance. The last chapter stresses the importance of accepting regret in order to be able to deal with it in a constructive way without harming the children. Diana chose to present the seven stories from seven different countries as separate booklets - each with a 'closed' cover - in a slipcase, to highlight the loneliness of these mothers trapped in their homes and condemned to silence. As much as Diana would want to see them as a collective voice, the reality is different. ,,An honest, courageous, and radical book that without passing judgement gives a voice to women struggling with the experience of a social role that they do not want, experiencing guilt and the burden of moral expectations. A book that allows us to explore the other dimension of motherhood, a dimension that is always hidden in the shadow. It is necessary to look at motherhood as it is in all its aspects, in order to free it from prejudices, and to present vital options to both mothers and children who find themselves in this situation," --Ana Casas Broda, photographer and author of Kinderwunsch, that explores the complexity of motherhood and the relationship with her two sons.

Undoing Depression

Author : Richard O'Connor
Publisher : Little, Brown Spark
ISBN 13 : 0316266957
Total Pages : 380 pages
Book Rating : 4.3/5 (162 download)

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Book Synopsis Undoing Depression by : Richard O'Connor

Download or read book Undoing Depression written by Richard O'Connor and published by Little, Brown Spark. This book was released on 2021-09-28 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling approachable guide that has inspired thousands of readers to manage or overcome depression — fully revised and updated for life in the 21st century. Depression rates around the world have skyrocketed in the 20‑plus years since Richard O'Connor first published his classic book on living with and overcoming depression. Nearly 40 million American adults suffer from the condition, which affects nearly every aspect of life, from relationships, to job performance, physical health, productivity, and, of course, overall happiness. And in an increasingly stressful and overwhelming world, it's more important than ever to understand the causes and effects of depression, and what we can do to overcome it. In this fully revised and updated edition — which includes updated information on the power of mindfulness, the relationship between depression and other diseases, the risks and side effects of medication, depression’s effect on thinking, and the benefits of exercise — Dr. O'Connor explains that, like heart disease and other physical conditions, depression is fueled by complex and interrelated factors: genetic, biochemical, environmental. But Dr. O'Connor focuses on an additional factor that is often overlooked: our own habits. Unwittingly we get good at depression. We learn how to hide it, and how to work around it. We may even achieve great things, but with constant struggle rather than satisfaction. Relying on these methods to make it through each day, we deprive ourselves of true recovery, of deep joy and healthy emotion. Undoing Depression teaches us how to replace depressive patterns with a new and more effective set of skills. We already know how to "do" depression—and we can learn how to undo it. With a truly holistic approach that synthesizes the best of the many schools of thought about this painful disease, and a critical eye toward medications, O'Connor offers new hope—and new life—for sufferers of depression.

Undoing Drugs

Author : Maia Szalavitz
Publisher : Hachette Go
ISBN 13 : 0738285757
Total Pages : 260 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis Undoing Drugs by : Maia Szalavitz

Download or read book Undoing Drugs written by Maia Szalavitz and published by Hachette Go. This book was released on 2021-07-27 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: From “one of the bravest, smartest writers about addiction anywhere” (Johann Hari, New York Times bestselling author)—the untold story of harm reduction, a surprisingly simple idea with enormous power Drug overdoses now kill more Americans annually than guns, cars or breast cancer. But we have tried to solve this national crisis with policies that only made matters worse. In the name of “sending the right message,” we have maximized the spread of infectious disease, torn families apart, incarcerated millions of mostly Black and Brown people—and utterly failed to either prevent addiction or make effective treatment for it widely available. There is another way, one that is proven to work. However, it runs counter to much of the received wisdom of our criminal and medical industrial complexes. It is called harm reduction. Developed and championed by an outcast group of people who use drugs and by former users and public health geeks, harm reduction offers guidance on how to save lives and improve health. And it provides a way of understanding behavior and culture that has relevance far beyond drugs. In a spellbinding narrative rooted in an urgent call to action, Undoing Drugs tells the story of how a small group of committed people changed the world, illuminating the power of a great idea. It illustrates how hard it can be to take on widely accepted conventional wisdom—and what is necessary to overcome this resistance. It is also about how personal, direct human connection and kindness can inspire profound transformation. Ultimately, Undoing Drugs offers a path forward—revolutionizing not only the treatment of addiction, but also our treatment of behavioral and societal issues.

WORKBOOK For Undo It!

Author : Pocket Books
Publisher :
ISBN 13 : 9781076245960
Total Pages : 42 pages
Book Rating : 4.2/5 (459 download)

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Book Synopsis WORKBOOK For Undo It! by : Pocket Books

Download or read book WORKBOOK For Undo It! written by Pocket Books and published by . This book was released on 2019-06-25 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: HOW TO USE THIS WORKBOOK FOR ENHANCED APPLICATION This workbook is created to help readers grasp a deeper understanding of the book Undo It! by Dean Ornish and Anne Ornish. By going a step further than simply reading. The book proffers a lifestyle change program for the reversal of most chronic diseases and it is only fitting that certain practical steps be put in place by the reader. This workbook provides that. The lessons outline essential points offered by the authors, Dean Ornish and Anne Ornish, while questions crafted from each chapter help the reader look inward and discover where their lives stand in relation to the book's position. Action Steps keep you on your toes with putting the book's theory into practice and if you need something to tick off as you progress, there's the Checklist section. At the end of it all, you should be able to have successfully implemented the lifestyle medicine program proposed in this phenomenal book. Scroll Up and Click The Buy Button To Get Started

Photoshop CC: The Missing Manual

Author : Lesa Snider
Publisher : "O'Reilly Media, Inc."
ISBN 13 : 144934237X
Total Pages : 1390 pages
Book Rating : 4.4/5 (493 download)

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Book Synopsis Photoshop CC: The Missing Manual by : Lesa Snider

Download or read book Photoshop CC: The Missing Manual written by Lesa Snider and published by "O'Reilly Media, Inc.". This book was released on 2013-06-24 with total page 1390 pages. Available in PDF, EPUB and Kindle. Book excerpt: Photoshop CC is truly amazing, but it can also be overwhelming if you’re just getting started. This book makes learning Photoshop as easy as possible by explaining things in a friendly, conversational style—without technical jargon. After a thorough introduction to the program, you’ll delve deep into Photoshop’s secrets with expert tips and practical editing advice you can use every day. The important stuff you need to know: Learn your way around. Take a tour of Photoshop’s workspace and learn how to customize it. Unlock the magic. Use layers, masks, and Smart Objects to safely edit your images. Perfect your photos. Learn techniques for cropping, color-correcting, retouching, and combining photos. Master color. Drain, change, and add color; create gorgeous black-and-whites, partial-color effects, and duotones. Be artistic. Create illustrations, paintings, and pro-level text; use filters effectively, edit video, and create 3D art. Share your work. Produce great-looking images for print, presentations, and the Web. Work smarter and faster. Automate common chores and install plug-ins for complex tasks.

Please Undo This Hurt

Author : Seth Dickinson
Publisher : Tor Books
ISBN 13 : 0765384558
Total Pages : 32 pages
Book Rating : 4.7/5 (653 download)

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Book Synopsis Please Undo This Hurt by : Seth Dickinson

Download or read book Please Undo This Hurt written by Seth Dickinson and published by Tor Books. This book was released on 2015-09-16 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of The Traitor Baru Cormorant comes "Please Undo This Hurt", a Tor.com Original short story from science fiction and fantasy writer Seth Dickinson Ever feel like you care too much? After a breakup, after the funeral...it feels like the way to win at life is to care the least. That's not an option for Dominga, an EMT who cares too much, or her drinking buddy Nico, who just lost his poor cat. Life hurts. They drink. They talk: Nico's tired of hurting people. He wants out. Not suicide, not that - he'd just hurt everyone who loves him. But what if he could erase his whole life? Undo the fact of his birth? Wouldn't Dominga be having a better night, right now, if she didn't have to take care of him? And when Dominga finds a way to do just that, when she is gifted or armed with a terrible cosmic mercy, she still cares enough to say: I am not letting him have this. I am not letting Nico go without a fight. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.

The Undoing Project

Author : Michael Lewis
Publisher : National Geographic Books
ISBN 13 : 0393354776
Total Pages : 0 pages
Book Rating : 4.3/5 (933 download)

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Book Synopsis The Undoing Project by : Michael Lewis

Download or read book The Undoing Project written by Michael Lewis and published by National Geographic Books. This book was released on 2017-10-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Brilliant. . . . Lewis has given us a spectacular account of two great men who faced up to uncertainty and the limits of human reason.” —William Easterly, Wall Street Journal Forty years ago, Israeli psychologists Daniel Kahneman and Amos Tversky wrote a series of breathtakingly original papers that invented the field of behavioral economics. One of the greatest partnerships in the history of science, Kahneman and Tversky’s extraordinary friendship incited a revolution in Big Data studies, advanced evidence-based medicine, led to a new approach to government regulation, and made much of Michael Lewis’s own work possible. In The Undoing Project, Lewis shows how their Nobel Prize–winning theory of the mind altered our perception of reality.

You Should Have Known -- Free Preview (The First 4 Chapters)

Author : Jean Hanff Korelitz
Publisher : Grand Central Publishing
ISBN 13 : 145558536X
Total Pages : 56 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis You Should Have Known -- Free Preview (The First 4 Chapters) by : Jean Hanff Korelitz

Download or read book You Should Have Known -- Free Preview (The First 4 Chapters) written by Jean Hanff Korelitz and published by Grand Central Publishing. This book was released on 2014-02-04 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grace Reinhart Sachs is living the only life she ever wanted for herself. Devoted to her husband, a pediatric oncologist at a major cancer hospital, their young son Henry, and the patients she sees in her therapy practice, her days are full of familiar things: she lives in the very New York apartment in which she was raised, and sends Henry to the school she herself once attended. Dismayed by the ways in which women delude themselves, Grace is also the author of a book You Should Have Known, in which she cautions women to really hear what men are trying to tell them. But weeks before the book is published a chasm opens in her own life: a violent death, a missing husband, and, in the place of a man Grace thought she knew, only an ongoing chain of terrible revelations. Left behind in the wake of a spreading and very public disaster, and horrified by the ways in which she has failed to heed her own advice, Grace must dismantle one life and create another for her child and herself.

Undoing the Demos

Author : Wendy Brown
Publisher : MIT Press
ISBN 13 : 1935408704
Total Pages : 297 pages
Book Rating : 4.9/5 (354 download)

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Book Synopsis Undoing the Demos by : Wendy Brown

Download or read book Undoing the Demos written by Wendy Brown and published by MIT Press. This book was released on 2015-02-13 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tracing neoliberalism's devastating erosions of democratic principles, practices, and cultures. Neoliberal rationality—ubiquitous today in statecraft and the workplace, in jurisprudence, education, and culture—remakes everything and everyone in the image of homo oeconomicus. What happens when this rationality transposes the constituent elements of democracy into an economic register? In Undoing the Demos, Wendy Brown explains how democracy itself is imperiled. The demos disintegrates into bits of human capital; concerns with justice bow to the mandates of growth rates, credit ratings, and investment climates; liberty submits to the imperative of human capital appreciation; equality dissolves into market competition; and popular sovereignty grows incoherent. Liberal democratic practices may not survive these transformations. Radical democratic dreams may not either. In an original and compelling argument, Brown explains how and why neoliberal reason undoes the political form and political imaginary it falsely promises to secure and reinvigorate. Through meticulous analyses of neoliberalized law, political practices, governance, and education, she charts the new common sense. Undoing the Demos makes clear that for democracy to have a future, it must become an object of struggle and rethinking.

Blindness of Modern Science

Author : Undo Uus
Publisher :
ISBN 13 :
Total Pages : 534 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Blindness of Modern Science by : Undo Uus

Download or read book Blindness of Modern Science written by Undo Uus and published by . This book was released on 1994 with total page 534 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Undoing Project: A Friendship That Changed Our Minds

Author : Michael Lewis
Publisher : W. W. Norton & Company
ISBN 13 : 0393254607
Total Pages : 280 pages
Book Rating : 4.3/5 (932 download)

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Book Synopsis The Undoing Project: A Friendship That Changed Our Minds by : Michael Lewis

Download or read book The Undoing Project: A Friendship That Changed Our Minds written by Michael Lewis and published by W. W. Norton & Company. This book was released on 2016-12-06 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Brilliant. . . . Lewis has given us a spectacular account of two great men who faced up to uncertainty and the limits of human reason.” —William Easterly, Wall Street Journal Forty years ago, Israeli psychologists Daniel Kahneman and Amos Tversky wrote a series of breathtakingly original papers that invented the field of behavioral economics. One of the greatest partnerships in the history of science, Kahneman and Tversky’s extraordinary friendship incited a revolution in Big Data studies, advanced evidence-based medicine, led to a new approach to government regulation, and made much of Michael Lewis’s own work possible. In The Undoing Project, Lewis shows how their Nobel Prize–winning theory of the mind altered our perception of reality.

Undoing Theology

Author : Chris Greenough
Publisher : SCM Press
ISBN 13 : 0334056233
Total Pages : 249 pages
Book Rating : 4.3/5 (34 download)

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Book Synopsis Undoing Theology by : Chris Greenough

Download or read book Undoing Theology written by Chris Greenough and published by SCM Press. This book was released on 2017-10-30 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fundamental issue with ‘queer’ research is it cannot exist in any definable form, as the purpose of queer is to disrupt and disturb. Undoing Doing generates a process of ‘undoing’ as central to queer research enquiries. Aiming to engage in a process which breaks free from traditional academic norms, the text explores three life stories: an intersex-identifying Catholic, a former ‘ex-gay’ minister and a Christian who engages in bondage and fetishist practices. Employing an ‘undoing’ methodology, which liberates the researcher and allows intuitive, reflective and creative methods, the book makes a significant contribution to the fields of gender, sexuality and queer studies in religion, both empirically and theoretically.

What Would Jesus Undo

Author : Michael Boggs
Publisher : Leafwood Publishers & Acu Press
ISBN 13 : 9780891126249
Total Pages : 0 pages
Book Rating : 4.1/5 (262 download)

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Book Synopsis What Would Jesus Undo by : Michael Boggs

Download or read book What Would Jesus Undo written by Michael Boggs and published by Leafwood Publishers & Acu Press. This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: We've all heard the question "what would Jesus do," but have you ever wondered what he would undo? The New Testament is filled with Jesus undoing anything that causes separation between God and the people he loves. What would Jesus undo in today's culture? The answer is a lot.

Undoing Multiculturalism

Author : Carmen Martínez Novo
Publisher : University of Pittsburgh Press
ISBN 13 : 0822988089
Total Pages : 436 pages
Book Rating : 4.8/5 (229 download)

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Book Synopsis Undoing Multiculturalism by : Carmen Martínez Novo

Download or read book Undoing Multiculturalism written by Carmen Martínez Novo and published by University of Pittsburgh Press. This book was released on 2021-05-04 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: President Rafael Correa (2007-2017) led the Ecuadoran Citizens’ Revolution that claimed to challenge the tenets of neoliberalism and the legacies of colonialism. The Correa administration promised to advance Indigenous and Afro-descendant rights and redistribute resources to the most vulnerable. In many cases, these promises proved to be hollow. Using two decades of ethnographic research, Undoing Multiculturalism examines why these intentions did not become a reality, and how the Correa administration undermined the progress of Indigenous people. A main complication was pursuing independence from multilateral organizations in the context of skyrocketing commodity prices, which caused a new reliance on natural resource extraction. Indigenous, Afro-descendant, and other organized groups resisted the expansion of extractive industries into their territories because they threatened their livelihoods and safety. As the Citizens’ Revolution and other “Pink Tide” governments struggled to finance budgets and maintain power, they watered down subnational forms of self-government, slowed down land redistribution, weakened the politicized cultural identities that gave strength to social movements, and reversed other fundamental gains of the multicultural era.

Undoing the Knots

Author : Maureen O'Connell
Publisher : Beacon Press
ISBN 13 : 0807016659
Total Pages : 274 pages
Book Rating : 4.8/5 (7 download)

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Book Synopsis Undoing the Knots by : Maureen O'Connell

Download or read book Undoing the Knots written by Maureen O'Connell and published by Beacon Press. This book was released on 2022-01-25 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: A personal and historical examination of white Catholic anti-Blackness in the US told through 5 generations of one family, and a call for meaningful racial healing and justice within Catholicism Excavating her Catholic family’s entanglements with race and racism from the time they immigrated to America to the present, Maureen O’Connell traces, by implication, how the larger Catholic population became white and why, despite the tenets of their faith, so many white Catholics have lukewarm commitments to racial justice. O’Connell was raised by devoutly Catholic parents with a clear moral and civic guiding principle: those to whom much is given, much is expected. She became a theologian steeped in social ethics, engaged in critical race theory, and trained in the fundamentals of anti-racism. And still she found herself failing to see how her well-meaning actions affected the Black members of her congregations. It seemed that whenever she tried to undo the knots of racism, she only ended up getting more tangled in them. Undoing the Knots weaves together narrative history, theology, and critical race theory to begin undoing these knots: to move away from doing good and giving back and toward dismantling the white Catholic identity and the economic and social structures it has erected and maintained.

Teach Yourself VISUALLY Word 2016

Author : Marmel
Publisher : John Wiley & Sons
ISBN 13 : 1119074991
Total Pages : 352 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis Teach Yourself VISUALLY Word 2016 by : Marmel

Download or read book Teach Yourself VISUALLY Word 2016 written by Marmel and published by John Wiley & Sons. This book was released on 2015-10-07 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Visually learn the latest version of Word Are you a visual learner who prefers to see how Word works instead of hear a long-winded explanation?Teach Yourself Visually Word offers you a straightforward 'show me, don't tell me' approach to working with the newest version of the top-selling application in the Microsoft Office suite. Packed with visually rich tutorials and step-by-step instructions that will help you come to grips with all of Word's capabilities, this accessible resource will quickly and easily get you up and running on using the world's most widely used word processing program. With Teach Yourself Visually Word, you'll learn how to perform dozens of tasks, including how to set up and format documents and text in Word; work with diagrams, charts, and pictures; use Mail Merge; post documents online; and much more. Covering the newest additions and changes to the latest version of Word, a series of easy-to-follow, full-color tutorials helps you to quickly get up and running with Word like a warrior! Tutorials and step-by-step screenshots make lessons easy to follow and understand Helps you grasp the basic functions of Word—and beyond Walks you through Word's new features Demonstrates how to set up, format, and edit Word documents If you're new to the world of Word and want a highly visual roadmap to help you put it to use for you, Teach Yourself Visually Word has you covered.