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Understanding Your Menopause
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Book Synopsis No, It's Not Hot in Here by : Dick Roth
Download or read book No, It's Not Hot in Here written by Dick Roth and published by NewLeaf. This book was released on 2001 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a survey of menopausal women, it was found that what most of them wanted from their partners was understanding and support. However, many men are unsure of what they can do to help. This book offers an informal guide for partners of menopausal women.
Book Synopsis The Little Book of Menopause by : James Woods
Download or read book The Little Book of Menopause written by James Woods and published by . This book was released on 2017-07 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Your Ultimate Guide To Menopause by : Liliana Halliday
Download or read book Your Ultimate Guide To Menopause written by Liliana Halliday and published by Independently Published. This book was released on 2023-08-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Ultimate Guide To Menopause Your Ultimate Guide To Menopause: A Comprehensive Guide to Navigating Menopause Symptoms and Harnessing Hormones Navigating through the waves of menopause can be a daunting journey, but with Understanding Menopause Symptoms and Management, a comprehensive and authoritative resource, you can sail through this period with grace and confidence. This book stands out as a beacon of hope and a source of knowledge for women experiencing the menopause transition. Whether you are in the early stages of perimenopause, going through the throes of menopause, or stepping into the post-menopause phase, the Comprehensive Guide to Menopause provides detailed insights about each phase, its unique challenges, and how to best manage them. The guide is steeped in scientific understanding yet uses accessible language, making it a practical and user-friendly tool. Menopause symptoms can sometimes feel overwhelming, but this book offers a myriad of natural solutions. In the Menopause Natural Remedies Book section, discover how dietary changes, exercises, stress management techniques, natural supplements, and other lifestyle adjustments can bring significant relief. The emotional and psychological changes that women go through during this phase are often overlooked. However, this book delves deep into the realm of Emotional Well-being during Menopause, offering self-care strategies and advice on building a robust support system. I One of the most critical and sometimes confusing aspects of menopause is understanding hormonal changes and deciding whether to opt for hormone replacement therapy. The Hormonal Changes and Hormone Replacement Therapy section provides a clear, unbiased analysis of hormonal shifts during menopause and evaluates the pros and cons of hormone replacement therapy. Key highlights of the book include: In-depth Explanation of Symptoms: The book starts by providing a comprehensive understanding of menopause symptoms, their causes, and the impact on daily life. It also covers the full spectrum of possible symptoms, some well-known and others less discussed. Hormonal Changes: The book extensively covers hormonal changes that occur during menopause, and how they are responsible for the various symptoms women experience. It also provides a detailed look at the role of hormones beyond estrogen and progesterone. Management Strategies: The book provides both medical and natural strategies for managing symptoms, giving readers a wide range of options to consider. Hormone replacement therapy (HRT), bioidentical hormones, and alternative treatments are all thoroughly discussed. Emotional Well-being: The book acknowledges and addresses the emotional and psychological changes that can occur during menopause. It also offers advice on self-care and building a support system to ensure mental health is not neglected. Post-Menopause Guidance: The book doesn't end at menopause but goes on to discuss life after the transition. It debunks myths, provides strategies for maintaining a vibrant, healthy post-menopausal life, and continues to discuss the ongoing impact of hormonal changes. Real-Life Case Studies: To help readers better understand the concepts and strategies discussed, the book incorporates numerous case studies. These serve as practical examples, illustrating how the theories and strategies can be applied in real-life situations. In essence, this book is a holistic, user-friendly guide that empowers women to take control of their health and well-being during menopause, offering support, education, and practical solutions.
Download or read book Menopause Reset written by Sally Davis and published by Independently Published. This book was released on 2023-07-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Menopause Reset" is your compassionate and empowering guidebook, meticulously designed to provide unwavering support as you navigate the transformative journey of menopause. This indispensable resource offers a wealth of information, practical advice, and emotional guidance, empowering you to embrace this natural phase of life with confidence and grace. Drawing upon the latest medical research and expert insights, this comprehensive guide covers every aspect of menopause. From understanding the hormonal changes and physical symptoms to managing emotional well-being and maintaining optimal health, it serves as your trusted companion, bringing clarity amidst the myriad of experiences you may encounter during this transition. Within the pages of "Menopause Reset," you will discover a rich array of topics, ensuring no aspect of menopause goes unaddressed: Understanding Menopause: Gain a thorough explanation of the physical, hormonal, and emotional changes that occur during menopause. Managing Symptoms: Find practical strategies and evidence-based approaches to alleviate the discomforts associated with menopause. Nurturing Physical Health: Receive comprehensive guidance on maintaining a healthy lifestyle during menopause. Emotional Well-being: Discover effective strategies for coping with the emotional roller coaster of menopause. Hormone Therapy Options: Gain an objective overview of hormone replacement therapy (HRT) and other medical interventions. Lifestyle Adjustments: Find practical advice for adapting to the changes brought on by menopause. Long-Term Health: Receive guidance on proactive menopause health management. "Menopause Reset" approaches menopause as a transformative and empowering phase of life. It celebrates the wisdom and strength that you gain through this transition. With its comprehensive and supportive approach, this guidebook becomes your invaluable companion, helping you navigate the challenges and embrace the opportunities that menopause brings forth. Whether you are just starting to experience perimenopause or are in the midst of the menopausal journey, "Menopause Reset" stands as a beacon of knowledge and encouragement. Let it guide you towards a fulfilling and vibrant life beyond menopause, where you can flourish and embrace the incredible possibilities that await. Embrace "Menopause Reset" and unlock the power within you to reclaim your vitality, celebrate your womanhood, and embark on this remarkable chapter of your life with confidence and grace.
Book Synopsis Understanding Menopause by : Janine O'Leary Cobb
Download or read book Understanding Menopause written by Janine O'Leary Cobb and published by Plume Books. This book was released on 1993 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: For every woman experiencing the change of life comes this definitive guide by a trusted, nationally recognized expert. Its clear, non-medical language and comforting voice will help women understand that menopause can be a time of personal growth and positive change. Graphs and charts.
Download or read book Next Level written by Stacy T. Sims, PhD and published by Rodale Books. This book was released on 2022-05-17 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause—from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy Sims For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to. But menopause doesn’t have to be the end of you kicking ass at the gym, on the trail, in the saddle, or wherever you work out. Once you understand your physiology, you can work with it—not against it—to optimize your performance. That’s where Stacy Sims, PhD comes in. In Next Level, you’ll learn the underlying causes of menopause: the hormonal changes that are causing all the symptoms you’re feeling, and their impact on your wellness and performance. Then, what you really came for—what to do about it. Inside you’ll find science-backed advice about training, nutrition, sleep and recovery and supplements, as well as sample exercise routines, meal plans, macronutrient planning charts, and case studies from real women Stacy has coached through the transition. It’s the ultimate guide to navigating the Next Level.
Book Synopsis Your Guide to Menopause by : Diane Danzebrink
Download or read book Your Guide to Menopause written by Diane Danzebrink and published by . This book was released on 2020 with total page 15 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Menopause: 50 Things You Need to Know by : Dr Felice Gersh MD
Download or read book Menopause: 50 Things You Need to Know written by Dr Felice Gersh MD and published by Sourcebooks, Inc.. This book was released on 2021-10-26 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover what happens to your body during the three stages of menopause Understanding the why and how of menopause empowers you to shape your own journey during this important transition. This book is an honest, accurate guide to menopause and how it impacts your body. It's full of information that prepares you for what may lie ahead and helps you handle any health concerns you may have. This menopause book can help you: Know what to expect—Learn about the three stages of menopause, 50 of the most common symptoms, why they occur, and the best ways to support yourself as your body changes. Understand the science—Find research-supported facts and practical advice to help you navigate the ups and downs of perimenopause, early menopause, and late menopause. Find an inclusive approach—Discover concise and practical guidance that gives you the tools to approach menopause in a way that feels right to you and your body. Take control of your menopause journey with help from this practical guide.
Book Synopsis Menopause, Me and You by : Ellen Cole
Download or read book Menopause, Me and You written by Ellen Cole and published by Routledge. This book was released on 2013-11-12 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: Menopause, Me and You will help you put menopause in proper perspective--as a normal and natural developmental process in the lives of women, not as a disorder or state that causes disease. This informative book gives you self-monitoring tools for collecting information and monitoring changes in your body during menopause. These tools will also help you understand the dynamics of the change process. A guideline as to how to best use this information when interacting with care providers--especially those who view menopause as a disorder to be treated--is also included. Menopause, Me and You is filled with information-gathering tools, scientific facts, and stories from the true “experts” on menopause--the women themselves who have experienced or are experiencing menopause. In chapter after chapter, you’ll gain valuable information for viewing menopause from a woman-centered perspective. Specifically, the book includes: detailed information on conception and fertilization, reconceptualizing these events from a woman-centered, feminist perspective a description and reconceptualization of the menstrual cycle and menstruation, providing the knowledge base--the physiological, endrocrinological, and biochemical mechanisms that regulate the menstrual cycle and menstruation--to understand menopause as the closure of menstrual life and not the end of life a journey into the steroid hormone target cell--shows, at a scientific level, that women were genetically programmed to end the production of reproductive hormones a description and clarification of some of the terms used to describe menopause common menopausal changes and diseases attributed to being estrogen-deficient tools for gathering information, for “discovering knowledge,” about yourself--a menstrual calendar card, hot flash body diagrams, a basal body temperature record, a body composition record, a menstrual bleeding scale, and factors to consider when choosing a care provider The women who share their experiences in Menopause, Me and You represent women at various stages of menopause. They describe for you what they are feeling as well as what it means to be a mid-life woman at the closure of reproductive life; they celebrate the end of menstruation but curse the changes--including mood swings, hot flashes, and vaginal/bleeding changes--they are experiencing. These changes are normal and expected, however, and need to be understood in that context. They are not symptoms of disease or an excuse for care providers to instantly prescribe hormones or drugs. With the information in Menopause, Me and You, women nearing or experiencing menopause, health care providers, such as nurses, health educators, and physicians, and counselors will better understand how women view this transition and come to accept it as another normal, necessary, and beautiful process in the lives of women.
Book Synopsis The Menopause Book by : Barbara Kantrowitz
Download or read book The Menopause Book written by Barbara Kantrowitz and published by Workman Publishing. This book was released on 2018-03-20 with total page 545 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Guide for Women Deeply optimistic, reassuring, and essential, the book the North American Menopause Society called “required reading” is now revised and updated, with over 20 percent new material that incorporates the latest medical findings, cutting-edge research, and best-practices advice. Expertly separating fact from fiction in the latest “breakthrough” medical studies, it shows you what to pay attention to, and what you can ignore. Learn about the role of hormones and the latest advances in hormone therapy. The truth about hot flashes and how to deal with getting one at work. The impact of menopause on sexuality and how to manage an up-and-down libido. There are chapters on heart health (how to protect it), moods (how to ride them out), and exercise (how to stretch without strain). And finally, why this period of life can be a natural springboard to staying healthy, feeling great, and looking beautiful for the next act of your life. Your Questions, Your Answers: Is it possible that I could get another period after more than a year without one? Losing weight at midlife feels like an uphill battle—what’s the healthiest approach? How do I perform a breast self-exam? Is hormone therapy necessary—and if so, which one is right for me? How effective are Kegel exercises, and how do I do them? I’m starting to get adult acne—is this normal?
Book Synopsis Understanding Menopause by : Karen Ballard
Download or read book Understanding Menopause written by Karen Ballard and published by John Wiley & Sons. This book was released on 2003-07-01 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A clear, balanced, and up-to-date guide to dealing with issues arising from the menopause - it couldn't have come at a better time." —Dr Mark Porter, Practising GP, well known Writer and Broadcaster As the variety of treatments to alleviate the physical and psychological symptoms of menopause continues to expand, doctors are encouraging women to take an active role in choosing treatment options for themselves. Understanding Menopause will help you to make these decisions by providing clear, unbiased information about all aspects of menopause, as well as first-person accounts by women of their psychological and sociological menopausal experiences. Written by an expert in women's health, this reader-friendly guide bridges the gap between medical knowledge and everyday life to help you cope with the menopause both physically and mentally. Features women's accounts of what the menopause actually feels like Includes the most up-to-date information on the results of the recent high-profile study into the risks of heart disease and stroke amongst women who have taken HRT Written in an easy-to-understand style by an expert on women's health
Book Synopsis The Wisdom of Menopause by : Christiane Northrup, M.D.
Download or read book The Wisdom of Menopause written by Christiane Northrup, M.D. and published by Hay House, Inc. This book was released on 2012-01-03 with total page 769 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Christiane Northrup’s #1 New York Times bestseller The Wisdom of Menopause has inspired more than a million women with a dramatically new vision of midlife—and will continue to do so for generations to come. As Dr. Northrup has championed, the "change" is not simply a collection of physical symptoms to be "fixed," but a mind-body revolution that brings the greatest opportunity for growth since adolescence. The choices a woman makes now—from the quality of her relationships to the quality of her diet—have the power to secure vibrant health and well-being for the rest of her life. Now completely revised, this groundbreaking classic draws on the current research and medical advances in women’s health, and includes: • a new section on sex after 50—and how, if need be, you can rejuvenate your sex life; • updated mammogram guidelines—and how thermography improves breast health; • the latest on the glycemic index, optimal blood sugar levels, and ways to prevent diabetes; • dietary guidelines revealing that hidden sugar—not dietary fat—is the main culprit in heart disease, cancer, and obesity; • all you need to know about perimenopause and why it’s critical to your well-being; • a vital program for ensuring pelvic health during and after menopause; • strategies to combat osteoporosis and strengthen bones for life. With this trusted resource, Dr. Christiane Northrup shows that women can make menopause a time of personal empowerment—emerging wiser, healthier, and stronger in both mind and body than ever before.
Book Synopsis What Your Doctor May Not Tell You About(TM): Menopause by : John R. Lee
Download or read book What Your Doctor May Not Tell You About(TM): Menopause written by John R. Lee and published by Grand Central Publishing. This book was released on 2004-02-01 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Arguing that giving estrogen replacement therapy to women after menopause is medically the wrong thing to do, Lee suggests that natural progesterone can prevent most of the unpleasant side effects of menopause, including osteoporosis and weight gain.
Book Synopsis Flash Count Diary by : Darcey Steinke
Download or read book Flash Count Diary written by Darcey Steinke and published by Sarah Crichton Books. This book was released on 2019-06-18 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Many days I believe menopause is the new (if long overdue) frontier for the most compelling and necessary philosophy; Darcey Steinke is already there, blazing the way. This elegant, wise, fascinating, deeply moving book is an instant classic. I’m about to buy it for everyone I know.” —Maggie Nelson, author of The Argonauts A brave, brilliant, and unprecedented examination of menopause Menopause hit Darcey Steinke hard. First came hot flashes. Then insomnia. Then depression. As she struggled to express what was happening to her, she came up against a culture of silence. Throughout history, the natural physical transition of menopause has been viewed as something to deny, fear, and eradicate. Menstruation signals fertility and life, and childbirth is revered as the ultimate expression of womanhood. Menopause is seen as a harbinger of death. Some books Steinke found promoted hormone replacement therapy. Others encouraged acceptance. But Steinke longed to understand menopause in a more complex, spiritual, and intellectually engaged way. In Flash Count Diary, Steinke writes frankly about aspects of Menopause that have rarely been written about before. She explores the changing gender landscape that comes with reduced hormone levels, and lays bare the transformation of female desire and the realities of prejudice against older women. Weaving together her personal story with philosophy, science, art, and literature, Steinke reveals that in the seventeenth century, women who had hot flashes in front of others could be accused of being witches; that the model for Duchamp's famous Étant donnés was a post-reproductive woman; and that killer whales—one of the only other species on earth to undergo menopause—live long post-reproductive lives. Flash Count Diary, with its deep research, open play of ideas, and reverence for the female body, will change the way you think about menopause. It's a deeply feminist book—honest about the intimations of mortality that menopause brings while also arguing for the ascendancy, beauty, and power of the post-reproductive years.
Book Synopsis The Menopause Manifesto by : Dr. Jennifer Gunter
Download or read book The Menopause Manifesto written by Dr. Jennifer Gunter and published by Hachette UK. This book was released on 2021-05-25 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A guide to counteract medical misogyny' New Scientist 'The world's most famous - and outspoken - gynaecologist' Guardian In The Menopause Manifesto internationally renowned, New York Times bestselling author Dr Jen Gunter brings you empowerment through knowledge by countering stubborn myths and misunderstandings about menopause with hard facts, real science, fascinating historical perspective and expert advice. The only thing predictable about menopause is its unpredictability. Factor in widespread misinformation, a lack of research, and the culture of shame around women's bodies, and it's no wonder women are unsure what to expect during the menopause transition and beyond. Menopause is not a disease - it's a planned change, like puberty. And just like puberty, we should be educated on what's to come years in advance, rather than the current practice of leaving people on their own with bothersome symptoms and too much conflicting information. Knowing what is happening, why and what to do about it is both empowering and reassuring. Frank and funny, Dr Jen debunks misogynistic attitudes and challenges the over-mystification of menopause to reveal everything you really need to know about: * Perimenopause * Hot flashes * Sleep disruption * Sex and libido * Depression and mood changes * Skin and hair issues * Outdated therapies * Breast health * Weight and muscle mass * Health maintenance screening * And much more Filled with practical, reassuring information, this essential guide will revolutionise how women experience menopause - including how their lives can be even better for it!
Book Synopsis Fast Facts for Patients: Menopause by : Paula Briggs
Download or read book Fast Facts for Patients: Menopause written by Paula Briggs and published by Karger Medical and Scientific Publishers. This book was released on 2021-10-31 with total page 51 pages. Available in PDF, EPUB and Kindle. Book excerpt: The menopause, and the time around menopause, can be a stage of life when many women experience symptoms ranging from mild to debilitating. Much can be done to help, including lifestyle changes, hormone replacement therapy (HRT) and treatments for individual symptoms. Written by specialists, reviewed by patients, and packed with practical tips, this second edition of 'Fast Facts: Menopause for Patients' provides the information you need to have an informed discussion with your healthcare professional and to help you choose how you want to manage your menopause transition. Spaces have been provided to help you keep notes on your menopause journey and record any questions you may have. With detailed sections on the biology of menopause, how it can affect your life and work, and HRT, you can be sure to find answers to your most pressing questions. Tips for partners, useful resources, and a glossary complete this understandable and comprehensive guide. Table of Contents: • What is the menopause • What’s happening with my hormones? • Other reasons for menopause • How will the menopause transition affect me? • Managing the common symptoms • Sex and the menopause • Lifestyle changes to help manage symptoms • Long-term consequences of the menopause • Hormone replacement therapy (HRT) • Weighing up the benefits and risks of HRT • The long-term benefits of HRT • HRT and breast cancer • FAQs about HRT • Tips for partners • Menopause and the workplace • Breaking the taboo and getting support
Book Synopsis A Woman's Guide to Menopause & Perimenopause by : Mary Jane Minkin
Download or read book A Woman's Guide to Menopause & Perimenopause written by Mary Jane Minkin and published by Yale University Press. This book was released on 2005-01-01 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides valuable new information on menopause and how women should approach it in a handbook that offers sound guidance for women dealing with the physical and emotional health issues surrounding menopause, covering such topics as hormone relacement therapy, PMS, treatments for the symptoms of menopause, osteoporosis, cancer prevention, and sexuality. Original.
