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Download or read book Understanding, Support and Self-care written by and published by . This book was released on 2008 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Renee Peterson Trudeau
Publisher : Mother Guide to Self-Renewal
ISBN 13 : 0978977602
Total Pages : 194 pages
Book Rating : 4.9/5 (789 download)
Download or read book The Mother's Guide to Self-Renewal written by Renee Peterson Trudeau and published by Mother Guide to Self-Renewal. This book was released on 2008 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nurturing, supportive, and empowering, this year-long guide featuring monthly themes, inspirational stories, and soul-searching exercises, focuses on enhancing balance and emotional well-being in mothers' lives.
Author : Kate P
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (844 download)
Download or read book How Does Self-Care Actually Work written by Kate P and published by Independently Published. This book was released on 2024-07-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With a focus on the research and practice of self-care, "How Does Self-Care Actually Work" explores the significant effects of self-care on mental, emotional, and physical health. Through our investigation, we will learn the ways in which self-care routines improve our quality of life and help us overcome obstacles. Self-care is a comprehensive strategy for promoting our general health and happiness, not just self-indulgence. People who prioritize self-care improve their quality of life, develop resilience, and lower their stress levels. Nonetheless, comprehending the science underlying self-care enables us to fully appreciate its transforming power. We'll talk about the social, psychological, and physiological aspects of self-care in this conversation. We'll look into the effects of self-care activities on immunological response, hormone regulation, and brain function, including mindfulness, exercise, and social interaction. We'll also learn about the psychological processes that self-care uses to support psychological health, self-worth, and emotional control. We'll also explore the social side of self-care, emphasizing the value of connections, relationships, and community involvement in building resilience and general well-being.
Author : Holly K. Oxhandler
Publisher : Templeton Foundation Press
ISBN 13 : 1599475928
Total Pages : 241 pages
Book Rating : 4.5/5 (994 download)
Download or read book The Soul of the Helper written by Holly K. Oxhandler and published by Templeton Foundation Press. This book was released on 2022-02-28 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are many kinds of helpers in our world, the caregivers among us. They are the social workers who serve the vulnerable, the nurses and doctors who treat the ill, the teachers who instruct the young, the first responders who rescue the imperiled, the faith leaders who comfort the congregation, the volunteers who support the community. And whether or not it is our professional calling, each of us is likely to serve as a caregiver at some point in our lives, as a parent raising a child, for instance, or as a loved one caring for an aging relative. These and many other efforts to serve are among the most noble pursuits we can imagine, but they come with a danger worth recognizing. In their devotion to the well-being of others, caregivers routinely put their own well-being last and can unintentionally burn themselves out physically, emotionally, and spiritually. Their self-neglect, paired alongside a deep desire to help others, has the potential to stir up feelings of anger and resentment, leading to a sense of guilt and shame. They often believe that if they were to grant themselves any rest or grace, they would be at risk of failing in their duty. In The Soul of the Helper, Dr. Holly Oxhandler shows caregivers and fellow helpers a more self-compassionate way to cope with their overwhelming responsibilities and to attend to their own needs, particularly when it comes to their mental health and spiritual journey. She invites them to pause and realize that if they let their personal resources run dry, they cannot possibly care for others as fully as they wish. In fact, their efforts are likely to cause more harm than good. With a background in spiritually-integrated mental health, Dr. Oxhandler teaches helpers a seven-step process to slow down and reconnect with the stillness within themselves. It is in this space of stillness that Oxhandler guides helpers to reconnect with the “sacred spark” within their soul. By allowing themselves to enter that stillness, caregivers will recognize that they, too, are worthy of care. And with that realization, they will see anew the sacred spark that dwells inside everyone else, especially within those they’re helping. As a social worker, researcher, and person of faith, Dr. Oxhandler writes in a warm and welcoming style, shares many relatable stories, and widens her scope to include believers of all faiths and spiritual traditions. Her book is for caregivers everywhere who sense the sacred spark within them saying, in effect: “Come to me, all you who are weary and burdened, and I will give you rest.”
Author : Ronda Hughes
Publisher : Department of Health and Human Services
ISBN 13 :
Total Pages : 592 pages
Book Rating : 4.:/5 (318 download)
Download or read book Patient Safety and Quality written by Ronda Hughes and published by Department of Health and Human Services. This book was released on 2008 with total page 592 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Nurses play a vital role in improving the safety and quality of patient car -- not only in the hospital or ambulatory treatment facility, but also of community-based care and the care performed by family members. Nurses need know what proven techniques and interventions they can use to enhance patient outcomes. To address this need, the Agency for Healthcare Research and Quality (AHRQ), with additional funding from the Robert Wood Johnson Foundation, has prepared this comprehensive, 1,400-page, handbook for nurses on patient safety and quality -- Patient Safety and Quality: An Evidence-Based Handbook for Nurses. (AHRQ Publication No. 08-0043)." - online AHRQ blurb, http://www.ahrq.gov/qual/nurseshdbk/
Author : Ruth Chambers
Publisher : CRC Press
ISBN 13 : 1315347393
Total Pages : 336 pages
Book Rating : 4.3/5 (153 download)
Download or read book Supporting Self Care in Primary Care written by Ruth Chambers and published by CRC Press. This book was released on 2018-08-08 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Self care is about people's attitudes and lifestyle, as well as what they can do to take care of themselves when they have a health problem. Supporting self care is about increasing people's confidence and self esteem, enabling them to take decisions about the sensible care of their health and avoiding triggering health problems. Although many people are already practising self care to some extent, there is a great deal more that they can do." - Ruth Chambers, Gill Wakley and Alison Blenkinsopp, in the Preface. Designed around the Department of Health's Working in Partnership Programme, this book is full of easy-to-implement advice for everyday use, promoting a positive approach to self care and demonstrating how smoothly it can be introduced and undertaken. "Supporting Self Care in Primary Care" encourages interactive professional learning and development, both individually and within a team, and highlights the importance and benefits of self care in the workplace. It is a self-contained text with tools and illustrative examples to aid comprehension, and includes a complementary web resource containing further tools and a training package. All healthcare professionals involved in commissioning or providing primary care to patients will find this practical guide invaluable, as will healthcare managers and health promotion specialists.
Author : Christina Maria Godfrey
Publisher :
ISBN 13 :
Total Pages : 772 pages
Book Rating : 4.:/5 (672 download)
Download or read book Self-care written by Christina Maria Godfrey and published by . This book was released on 2010 with total page 772 pages. Available in PDF, EPUB and Kindle. Book excerpt: Background Considering ~9 million Canadians have one or more chronic health conditions, and>3.3 million report some level of disability, the burden of care is substantive for individuals and health system. With such conditions, self-care is essential but may pose challenges to both individuals and providers of care. As a concept, self-care is poorly understood. Further, evidence for effective self-care support is diffuse and typically studied relative to specific conditions. Objectives To investigate the concept of self-care three objectives were undertaken: 1) explore and describe the construct of self-care as understood by individuals/families, health care professionals, researchers, policy-makers; and industry; 2) produce new knowledge for health care professionals about interventions for self-care across a range of population groups; 3) develop a provisional framework to inform practice and research. Method A multi - phase enquiry was undertaken. Phase 1 Concept clarification including: 1) synthesis of qualitative evidence on the experience of self-care reported by individuals/families; 2) content analysis and definitional study of the meaning of self-care; 3) concept analysis of self-care; 4) creation of a conceptual schema encompassing these perspectives. Phase 2 Self-care Interventions: Integrative study of systematic reviews, synthesizing evidence for self-care interventions from multiple disease/impairment groupings. Results Three modes of self-care were revealed : 'Care of self' self-care performed on one's own behalf; 'care by other' acknowledging individuals with disabilities who guide and direct care provided by another person; and 'care of other'- care of families and others at a community level. Analysis of 30 self-care interventions across 16 conditions demonstrated that educational sessions and self-care management plans are emerging as effective strategies to support and guide self-care. Conclusion Self-care is a complex care concept that is becoming an expected element in today's health care environment. A full understanding of how it is viewed, including the individual's perspective, is vital for enactment and beneficial support. This comprehensive understanding of the concept along with evidence for effective interventions drawn from multiple groups will assist health care professionals to improve their assessments and provide them with strategies to support self-care needs-ultimately, contributing to enabling individuals to maintain their highest level of functioning.
Author : Gerald Corey
Publisher : John Wiley & Sons
ISBN 13 : 1119457416
Total Pages : 257 pages
Book Rating : 4.1/5 (194 download)
Download or read book Counselor Self-Care written by Gerald Corey and published by John Wiley & Sons. This book was released on 2017-12-08 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-care is critical for effective and ethical counseling practice and this inspirational book offers diverse, realistic perspectives on how to achieve work–life balance and personal wellness from graduate school through retirement. In addition to the authors’ unique perspectives as professionals at different stages of their careers, guest contributors—ranging from graduate students, to new professionals, to seasoned counselors—share their experiences and thoughts about self-care, including what challenges them most. Both personal and conversational in tone, this book will help you to create your own practical self-care action plan through reflection on important issues, such as managing stress, establishing personal and professional boundaries, enhancing relationships, and finding meaning in life. "Counselors face the obstacle of remembering to care for themselves while focusing on caring for others. In Counselor Self-Care, Drs. Gerald Corey, Michelle Muratori, Jude Austin, and Julius Austin lead 52 contributing authors in a book rich with living events and defining moments. Multiple stressors are described and met with multiple solutions. There is so much great content here that can be embraced by those who do the noble work of being present for others." —Tom Skovholt, PhD, LP, Professor, University of Minnesota; Author of The Resilient Practitioner: Burnout and Compassion Fatigue Prevention and Self-Care Strategies for the Helping Professions, 3rd Edition "Self-care is often discussed in counselor training and supervision, but not in its full scope. Counselor Self-Care provides breadth and depth by addressing the many facets of self-care. The authors combine personal narratives and anecdotes from experienced mental health professionals with self-assessment questions and self-care improvement strategies. The level of vulnerability and insight from the authors, and those who share their stories, is informative and rare to find. Assign this book as reading for yourself, your students, and your supervisees to motivate nurturing of the self." —Philip Clarke, PhD, Associate Professor, Wake Forest University *Requests for digital versions from ACA can be found on www.wiley.com *To request print copies, please visit the ACA https://imis.counseling.org/store/detail *Reproduction requests for material from books published by ACA should be directed to [email protected]
Author : Kian M. Hart
Publisher : Xspurts.com
ISBN 13 : 1776848101
Total Pages : 154 pages
Book Rating : 4.7/5 (768 download)
Download or read book Understanding ADHD written by Kian M. Hart and published by Xspurts.com. This book was released on with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Understanding ADHD means understanding the power of a differently wired brain." Navigate life with Attention Deficit Hyperactivity Disorder confidently and effectively with "Understanding ADHD: A Guide to Managing and Living with Attention Deficit Hyperactivity Disorder." This comprehensive guide offers valuable insights and practical strategies to help individuals with ADHD and their loved ones to understand, manage, and thrive with this condition. In its opening chapters, the guide provides a thorough understanding of ADHD, including its symptoms, diagnosis, and its impact on daily life. You'll learn about the different facets of ADHD symptoms: inattention, hyperactivity, and impulsivity, and the process of getting diagnosed with ADHD. The guide delves into the world of ADHD medications, outlining how they work, the common side effects, and associated risks. It also explores non-medication approaches to managing ADHD, including behavioral therapy, cognitive-behavioral therapy, and various natural remedies and alternative therapies. Tailored advice is provided for managing ADHD in different age groups—from children and adolescents to adults, offering relevant strategies, parenting techniques, and ways to establish routines and systems to manage ADHD symptoms. There's a particular focus on managing ADHD within the spheres of school and work life, driving, relationships, and when co-existing conditions are present. From understanding the impact of ADHD on relationships to creating accommodations for success in school and work, from dealing with licensing requirements for driving to managing co-existing conditions and mental health disorders—the guide covers it all. Finally, the book closes with a chapter on living with ADHD, providing coping strategies, tips on building a support system, and encouragement to embrace your unique strengths and talents. "Understanding ADHD: A Guide to Managing and Living with Attention Deficit Hyperactivity Disorder" serves as a comprehensive, practical, and empowering resource. Whether you or a loved one has ADHD, this guide offers the tools needed to thrive. Arm yourself with knowledge and turn ADHD from a challenge into an opportunity.Table of contents: Introduction What is ADHD? Overview of symptoms and diagnosis The impact of ADHD on daily life Understanding ADHD Symptoms Inattention symptoms Hyperactivity symptoms Impulsivity symptoms Getting Diagnosed with ADHD The diagnostic process for ADHD Common assessment tools and tests Consulting with healthcare providers Medication and ADHD Overview of ADHD medications How medications work to treat ADHD Common side effects and risks Non-Medication Approaches to ADHD Treatment Behavioral therapy for ADHD Cognitive-behavioral therapy (CBT) Natural remedies and alternative therapies Managing ADHD in Children Strategies for managing ADHD in children Parenting techniques for supporting children with ADHD School accommodations for children with ADHD Managing ADHD in Adolescents Strategies for managing ADHD in adolescents Building independence and self-advocacy skills Balancing school and social life with ADHD Managing ADHD in Adults Strategies for managing ADHD in adults Building routines and systems to manage ADHD symptoms Managing relationships and work with ADHD ADHD and Relationships The impact of ADHD on relationships Strategies for building stronger relationships with ADHD Building communication skills ADHD and Work Managing ADHD symptoms in the workplace Accommodations and strategies for success at work Career choices for individuals with ADHD ADHD and School Managing ADHD symptoms in school Accommodations and strategies for success in school College and university accommodations for students with ADHD ADHD and Driving Managing ADHD symptoms while driving Tips for safe driving with ADHD Licensing requirements for individuals with ADHD Managing ADHD and Co-Existing Conditions Common co-existing conditions with ADHD Strategies for managing ADHD and co-existing conditions ADHD and Mental Health The link between ADHD and mental health disorders Strategies for managing mental health with ADHD Seeking support and treatment Life with ADHD Coping strategies for living with ADHD Building a support system Embracing strengths and talents Conclusion Recap of key takeaways Encouragement to seek treatment and support for ADHD ISBN: 9781776848102
Author :
Publisher : World Health Organization
ISBN 13 : 9240039465
Total Pages : 20 pages
Book Rating : 4.2/5 (4 download)
Download or read book Classification of self-care interventions for health written by and published by World Health Organization. This book was released on 2021-12-13 with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt: This classification of self-care interventions offers a simplified language to help support a dialogue between diverse public health practitioners in five key areas: synthesizing evidence and research; promoting advocacy and communication; conducting national inventories and landscape analyses; articulating needs based on identified health system challenges; formulating operational considerations for implementation guidance. Targeted primarily at public health audiences, this classification aims to promote an accessible and bridging language for researchers, policy-makers, donors and health programme managers.
Author : Kerrie Cox
Publisher :
ISBN 13 : 9780648913009
Total Pages : 205 pages
Book Rating : 4.9/5 (13 download)
Download or read book The Universal Self-Care Manual for Carers written by Kerrie Cox and published by . This book was released on 2020-07-31 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a very in-depth, content rich manual specifically developed for carers, whether they are a full-time carer, part-time carer or employed in a caring role, and provides them with their very own toolkit that is specific to the challenges they personally face when supporting others.The strategies and suggestions in this manual will become their custom-built toolkit to access at any time, to help build their fitness for life, their mental strength and the energy and vitality to do all that is needed in their daily lives. It is their very own workbook, where they can write notes and fill in details of their challenges. It can support them to move through the many challenges that come up and will provide a solid foundation for quality self-care as they navigate through each and every day in their caring roles. As they enjoy their journey through this resource, they will gain an understanding of how crucial it is to implement their own individual self-care and how small changes can make a world of difference. It will also provide them with how 'true self-care' can positively impact their life, their health, their vitality and how they build on the quality of connection with themselves, the person they care for and all others. It can open the way to feel more joy in what they do and for carers to feel into, and see the true gift that they give. They will also find inspiration in some of the true-life examples that are shared in this resource manual.
Author : Aurora Brooks
Publisher : BabyDreamers.net
ISBN 13 : 1991116918
Total Pages : 33 pages
Book Rating : 4.9/5 (911 download)
Download or read book Why You Should Prioritize Self-Care as a Parent written by Aurora Brooks and published by BabyDreamers.net. This book was released on 101-01-01 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why You Should Prioritize Self-Care as a Parent: A Guide to Finding Balance and Fulfillment Being a parent is a rewarding and fulfilling experience, but it can also be incredibly demanding and exhausting. As a parent, it is easy to put your own needs on the back burner while you focus on taking care of your children. However, prioritizing self-care is not only important for your own well-being, but it also benefits your children and your entire family. In this short read book, "Why You Should Prioritize Self-Care as a Parent," we explore the various aspects of self-care and provide practical tips and advice on how to incorporate it into your busy life. The book begins by discussing the detrimental effects of stress and burnout on parents. We delve into the importance of reducing stress and provide strategies for managing it effectively. From there, we explore how self-care can improve your physical health, including the benefits of exercise and fitness. We provide simple exercises and routines that can easily be incorporated into your daily life. Mental and emotional well-being is another crucial aspect of self-care that we address in this book. We discuss the importance of nurturing your own mental health and provide techniques for managing stress, anxiety, and overwhelm. Additionally, we emphasize the significance of maintaining healthy relationships and offer guidance on how to nurture them amidst the chaos of parenthood. Setting a positive example for your children is another reason why self-care should be a priority. We explore how your own self-care practices can influence your children's well-being and teach them valuable life skills. We also address the common issue of guilt that many parents face when prioritizing themselves and provide strategies for overcoming it. Finding balance in parenthood is a constant struggle, but it is achievable. We provide practical tips on how to create a self-care routine that works for you and your family. We also address frequently asked questions and offer a platform for readers to ask their own questions or share their comments. In conclusion, "Why You Should Prioritize Self-Care as a Parent" is a must-read for any parent looking to find balance, joy, and fulfillment in their journey. By prioritizing self-care, you not only take care of yourself but also become a better parent for your children. So, take the first step towards a healthier and happier you by grabbing your copy of this book today. And as a bonus, you will receive "How To Be A Super Mom" absolutely free! This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents Why You Should Prioritize Self-Care as a Parent Reducing Stress and Burnout Improving Physical Health Exercise and Fitness Mental and Emotional Well-being Nurturing Relationships Setting a Positive Example Finding Joy and Fulfillment Overcoming Guilt and Prioritizing Self Finding Balance in Parenthood Creating a Self-Care Routine Frequently Asked Questions Have Questions / Comments?
Author : Kelsey J. Patel
Publisher : Harmony
ISBN 13 : 0593136802
Total Pages : 322 pages
Book Rating : 4.5/5 (931 download)
Download or read book Burning Bright written by Kelsey J. Patel and published by Harmony. This book was released on 2020-04-28 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: You have a choice. There is a path out of pain, anxiety, burnout, and the feeling of complete overwhelm. This book is your invitation to choose that path. “Patel shares how to tap into subtle energy shifts through simple yet powerful practices that you can do on yourself.”—Goop When Kelsey Patel was struck by searing back pain in her twenties while working on Capitol Hill, she had no idea that repressed emotions could manifest as debilitating anxiety and physical pain. What healed her was empowering herself to choose how she lived her life. In Burning Bright, her first book, Kelsey shares the self-care techniques that helped get her body, health, and emotions back into alignment: Reiki, emotional freedom technique, meditation, yoga, and more. Now a spiritual coach, Reiki master, and wellness expert, Kelsey has helped thousands struggling with burnout and anxiety. This book is filled with stories, hard-won wisdom, profound empathy, and the secrets to reexamining thoughts and breaking negative patterns. You will learn how to: • practice Reiki on yourself, without a master; • interrupt anxiety cycles with tapping, breathwork, and journaling; • perform simple rituals that can boring you peace in any situation; • ground yourself and get back into your physical body; • release emotional and physical blocks so that your energy can flow freely; • establish a solid foundation of self-worth and self-care. As you use these techniques to align with your priorities, you’ll watch your authentic life unfold—a life of harmony, fulfillment, purpose, and joy. Burnout makes you feel like there is always more, more, more to do, but the truth is, you are enough right now without any more doing. Learn how to feel this truth because it’s time for you to start burning bright.
Author : Cheryl Richardson
Publisher :
ISBN 13 : 1401918298
Total Pages : 137 pages
Book Rating : 4.4/5 (19 download)
Download or read book The Art of Extreme Self-care written by Cheryl Richardson and published by . This book was released on 2012 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers you 12 strategies to transform your life one month at a time. Designed as a practical, action-oriented program, each chapter challenges you to alter one behavior that keeps getting you in trouble.
Author : Bev Hill
Publisher : Richards Education
ISBN 13 :
Total Pages : 107 pages
Book Rating : 4./5 ( download)
Download or read book The Art of Self-Care: Nurturing Your Body, Mind, and Soul written by Bev Hill and published by Richards Education. This book was released on with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Art of Self-Care: Nurturing Your Body, Mind, and Soul" is your essential guide to cultivating a holistic approach to self-care. This comprehensive book delves into all aspects of self-care, from physical and mental health to emotional and spiritual wellbeing. With practical advice, scientific insights, and actionable strategies, it helps you create a personalized self-care plan that fits your unique needs. Explore the benefits of mindfulness, nutrition, exercise, creativity, and more, and learn how to overcome barriers and sustain your self-care practices for a balanced and fulfilling life. Whether you're new to self-care or looking to deepen your practice, this book provides the tools and inspiration you need to nurture yourself fully and live your best life.
Author : Anne Lamott
Publisher : Penguin
ISBN 13 : 0698189744
Total Pages : 304 pages
Book Rating : 4.6/5 (981 download)
Download or read book Small Victories written by Anne Lamott and published by Penguin. This book was released on 2014-11-10 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestseller from the author of Help, Thanks, Wow, Hallelujah Anyway, Almost Everything, and Dusk, Night, Dawn. Lamott's long-awaited collection of new and selected essays on hope, joy, and grace. Anne Lamott writes about faith, family, and community in essays that are both wise and irreverent. It’s an approach that has become her trademark. Now in Small Victories, Lamott offers a new message of hope that celebrates the triumph of light over the darkness in our lives. Our victories over hardship and pain may seem small, she writes, but they change us—our perceptions, our perspectives, and our lives. Lamott writes of forgiveness, restoration, and transformation, how we can turn toward love even in the most hopeless situations, how we find the joy in getting lost and our amazement in finally being found. Profound and hilarious, honest and unexpected, the stories in Small Victories are proof that the human spirit is irrepressible.
Author : Rev. Suzie DeVaughn LMSW
Publisher : Page Publishing Inc
ISBN 13 : 1662430213
Total Pages : 156 pages
Book Rating : 4.6/5 (624 download)
Download or read book Mastering Self-Care written by Rev. Suzie DeVaughn LMSW and published by Page Publishing Inc. This book was released on 2021-08-30 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book begins with the deeply impactful healing journey of Suzie DeVaughn and illustrates how extreme self-care saved her life. The painful health crisis eventually led her into a career as a public speaker, author, psychotherapist, and healing facilitator. She has guided thousands of clients to their innermost pain, transforming wounds into wisdom through compassion, love and insight. Mastering Self-Care is for anyone who desires to improve their quality of life—from the general public to professional caregivers. It educates the reader on the multiple dimensions of self-care, including practical tips to incorporate life-affirming practices into daily living. It creates a paradigm shift regarding compassionate care of one’s self to prevent burnout in the process of helping others. Handling stress from the inside-out is essential for successfully navigating life’s challenges. This book provides an in-depth perspective on the categories of self-care including: physical, psychological, interpersonal/social, professional, spiritual, and energy management/clearing. Self-assessments are incorporated to give the reader awareness regarding current habits, patterns, and beliefs. It then follows with a section on strategy to assist the beginner in an achievable regimen or improving existing practices for those who are more advanced. Special prevention and identification considerations are outlined for professional and family caregivers, as they can be at high risk of experiencing secondary trauma due to the intensity of their service and care. Mastering Self-Care gives the reader awareness, inspiration, ideas, and techniques regarding the effective use of self-care as the foundation of healthy and mindful living. This helps to counterbalance personal and professional life stress resulting in increased resiliency, energy optimization, balance and wholeness. Anyone can benefit from this book, from those just beginning to focus on their needs to advanced self-lovers. What we need is a self-care movement in which each person loves, cares, and takes responsibility for one’s self. By acknowledging and responding to our needs, we have more energy and compassion to help others. In this scenario, everyone benefits. www.selfcarespecialists.com www.blossomingheartcenter.com
