Unbrainwashing Yourself

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Unbrainwashing Yourself

Author : Jim Foster
Publisher : CreateSpace
ISBN 13 : 9781514856406
Total Pages : 246 pages
Book Rating : 4.8/5 (564 download)

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Book Synopsis Unbrainwashing Yourself by : Jim Foster

Download or read book Unbrainwashing Yourself written by Jim Foster and published by CreateSpace. This book was released on 2015-07-06 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Never in the history of time has it been so simple to pass off opinion as fact and get a hundred or a thousand or a million other people on board with it. Despite having all of the information in the world available at the drop of a hat and constantly competing for our attention, it's hard to differentiate between a well-meaning news article and a hard-hitting expose of Britney Spear's sudden weight gain. With our senses being constantly assaulted with propaganda by everything from our electronic devices to our daily commute to work, many of us are easily manipulated into beliefs and purchases we never wanted and can't explain how we got suckered into. Many more of us are left with an unhealthy cynicism of all institutions from having our affections and loyalties constantly manipulated and tossed by the changing winds of public opinion and what is considered to be politically and socially correct thinking and behavior. The digital age has certainly opened up new avenues for mind control, brainwashing, manipulation, propaganda and negative influence. This book entitled Unbrainwashing Yourself by author Jim Foster will cover in detail the different brainwashing tactics from our interpersonal relationships, religion, and cult followings to the military scare tactics, medical monopolies, the media and corporate entities. More importantly, you are given solutions on how to overcome this good versus evil battle for control of your mind as you will learn step by step how to deprogram and free yourself from the clutches of brainwashing, mind control, manipulation, negative influence, controlling people, cults and propaganda."

The Sober Curious Reset

Author : Ruby Warrington
Publisher : Running Press Adult
ISBN 13 : 0762472693
Total Pages : 240 pages
Book Rating : 4.7/5 (624 download)

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Book Synopsis The Sober Curious Reset by : Ruby Warrington

Download or read book The Sober Curious Reset written by Ruby Warrington and published by Running Press Adult. This book was released on 2020-12-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this upbeat "reset" guide from the author of Sober Curious, a leading voice in the new sobriety movement walks through 100 days of discovering the joys of an alcohol-free lifestyle. Ruby Warrington's 2019 book Sober Curious was an illuminating conversation starter that asked you to consider, "Would life be better without alcohol?" thus sparking a global wellness trend of "curiosity" on how to gain one's genuine confidence and happiness without the crutch of alcohol. In The Sober Curious Reset, Rubygoes a step further by inviting you into a 100-day process of radically rethinking your drinking. Each "day" features observations, exercises, and insights, offering a more profound process of self-discovery than common month-long programs like Dry January or Sober September. Ruby's friendly, honest, and totally non-judgmental tone helps you unmask the deeper "whys" behind your drinking, understand why 100 days is so transformational, and how to create a truly sustainable shift in habits -- and on to living a life with more presence, focus, and overall well-being. The Sober Curious Reset is not about preaching total abstinence -- rather, it's about empowering you to make the right drinking choices, whatever this may look like for you. Ruby's 100 days is all about changing your relationship to alcohol to lead a life with more clarity, confidence, and connection.

Dr. Kugler's Seven Keys to a Longer Life

Author : Hans J. Kugler
Publisher : Scarborough House
ISBN 13 : 9780812822670
Total Pages : 256 pages
Book Rating : 4.8/5 (226 download)

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Book Synopsis Dr. Kugler's Seven Keys to a Longer Life by : Hans J. Kugler

Download or read book Dr. Kugler's Seven Keys to a Longer Life written by Hans J. Kugler and published by Scarborough House. This book was released on 1978 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Anti-Diet

Author : Christy Harrison
Publisher : Little, Brown Spark
ISBN 13 : 0316420360
Total Pages : 304 pages
Book Rating : 4.3/5 (164 download)

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Book Synopsis Anti-Diet by : Christy Harrison

Download or read book Anti-Diet written by Christy Harrison and published by Little, Brown Spark. This book was released on 2019-12-24 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the Food Psych podcast. 68 percent of Americans have dieted at some point in their lives. But upwards of 90% of people who intentionally lose weight gain it back within five years. And as many as 66% of people who embark on weight-loss efforts end up gaining more weight than they lost. If dieting is so clearly ineffective, why are we so obsessed with it? The culprit is diet culture, a system of beliefs that equates thinness to health and moral virtue, promotes weight loss as a means of attaining higher status, and demonizes certain ways of eating while elevating others. It's sexist, racist, and classist, yet this way of thinking about food and bodies is so embedded in the fabric of our society that it can be hard to recognize. It masquerades as health, wellness, and fitness, and for some, it is all-consuming. In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-dollar industries that profit from it, exposing all the ways it robs people of their time, money, health, and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of diet culture, how it's infiltrated the health and wellness world, how to recognize it in all its sneaky forms, and how letting go of efforts to lose weight or eat "perfectly" actually helps to improve people's health—no matter their size. Drawing on scientific research, personal experience, and stories from patients and colleagues, Anti-Diet provides a radical alternative to diet culture, and helps readers reclaim their bodies, minds, and lives so they can focus on the things that truly matter.

McGlue

Author : Ottessa Moshfegh
Publisher : Penguin
ISBN 13 : 052552276X
Total Pages : 162 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis McGlue by : Ottessa Moshfegh

Download or read book McGlue written by Ottessa Moshfegh and published by Penguin. This book was released on 2019-01-08 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: The debut novella from one of contemporary fiction's most exciting young voices, now in a new edition. Salem, Massachusetts, 1851: McGlue is in the hold, still too drunk to be sure of name or situation or orientation--he may have killed a man. That man may have been his best friend. Intolerable memory accompanies sobriety. A-sail on the high seas of literary tradition, Ottessa Moshfegh gives us a nasty heartless blackguard on a knife-sharp voyage through the fogs of recollection. They said I've done something wrong? . . . And they've just left me down here to starve. They'll see this inanition and be so damned they'll fall to my feet and pass up hot cross buns slathered in fresh butter and beg I forgive them. All of them . . . : the entire world one by one. Like a good priest I'll pat their heads and nod. I'll dunk my skull into a barrel of gin.

Deprogramming Victims of Brainwashing and Cult-Like Mind Control

Author : Dylan Clearfield
Publisher : G. Stempien Publishing Company
ISBN 13 : 9780930472764
Total Pages : 0 pages
Book Rating : 4.4/5 (727 download)

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Book Synopsis Deprogramming Victims of Brainwashing and Cult-Like Mind Control by : Dylan Clearfield

Download or read book Deprogramming Victims of Brainwashing and Cult-Like Mind Control written by Dylan Clearfield and published by G. Stempien Publishing Company. This book was released on 2023-11-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: How-to, self-help manual about how to deprogram Victims of mind control.

Thugs, Drugs and the War on Bugs

Author : Brad Case
Publisher :
ISBN 13 : 9780981989501
Total Pages : 0 pages
Book Rating : 4.9/5 (895 download)

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Book Synopsis Thugs, Drugs and the War on Bugs by : Brad Case

Download or read book Thugs, Drugs and the War on Bugs written by Brad Case and published by . This book was released on 2010-10-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is the number one killer in the United States? Medical treatment. Western medicine has cures for surprisingly few diseases and actually causes illness with its drugs for every disease approach. Infectious diseases are making a comeback due to the overuse of antibiotics and our war on germs. We've seen an exponential rise in autism while vaccinating more than any other country. According to the Journal of the American Medical Association, properly prescribed medication is the fourth leading cause of death, hospitals are the third, and medical doctors kill more than all other forms of accidental death combined. This first book in the Why We're Sick series exposes the myths, lies, greed, and just plain bungling that is the untold story of Western medicine. Deeply researched, deadly serious, yet often humorous and irreverent, no other work so thoroughly explains how we got into this mess and what we can do to be truly healthy.

The Cult of Trump

Author : Steven Hassan
Publisher : Free Press
ISBN 13 : 1982127341
Total Pages : 336 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis The Cult of Trump by : Steven Hassan

Download or read book The Cult of Trump written by Steven Hassan and published by Free Press. This book was released on 2020-09-01 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: *As featured in the streaming documentary #UNTRUTH—now with a new foreword by George Conway and an afterword by the author* A masterful and eye-opening examination of Trump and the coercive control tactics he uses to build a fanatical devotion in his supporters written by “an authority on breaking away from cults…an argument that…bears consideration as the next election cycle heats up” (Kirkus Reviews). Since the 2016 election, Donald Trump’s behavior has become both more disturbing and yet increasingly familiar. He relies on phrases like, “fake news,” “build the wall,” and continues to spread the divisive mentality of us-vs.-them. He lies constantly, has no conscience, never admits when he is wrong, and projects all of his shortcomings on to others. He has become more authoritarian, more outrageous, and yet many of his followers remain blindly devoted. Scott Adams, the creator of Dilbert and a major Trump supporter, calls him one of the most persuasive people living. His need to squash alternate information and his insistence of constant ego stroking are all characteristics of other famous leaders—cult leaders. In The Cult of Trump, mind control and licensed mental health expert Steven Hassan draws parallels between our current president and people like Jim Jones, David Koresh, Ron Hubbard, and Sun Myung Moon, arguing that this presidency is in many ways like a destructive cult. He specifically details the ways in which people are influenced through an array of social psychology methods and how they become fiercely loyal and obedient. Hassan was a former “Moonie” himself, and he presents a “thoughtful and well-researched analysis of some of the most puzzling aspects of the current presidency, including the remarkable passivity of fellow Republicans [and] the gross pandering of many members of the press” (Thomas G. Gutheil, MD and professor of psychiatry, Harvard Medical School). The Cult of Trump is an accessible and in-depth analysis of the president, showing that under the right circumstances, even sane, rational, well-adjusted people can be persuaded to believe the most outrageous ideas. “This book is a must for anyone who wants to understand the current political climate” (Judith Stevens-Long, PhD and author of Living Well, Dying Well).

The Freedom Model for Addictions

Author : Steven Slate
Publisher : BRI Publishing
ISBN 13 : 0983471355
Total Pages : 541 pages
Book Rating : 4.9/5 (834 download)

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Book Synopsis The Freedom Model for Addictions by : Steven Slate

Download or read book The Freedom Model for Addictions written by Steven Slate and published by BRI Publishing. This book was released on 2017-11-20 with total page 541 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Intuitive Eating, 2nd Edition

Author : Evelyn Tribole, M.S., R.D.
Publisher : St. Martin's Griffin
ISBN 13 : 1429909692
Total Pages : 305 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Intuitive Eating, 2nd Edition by : Evelyn Tribole, M.S., R.D.

Download or read book Intuitive Eating, 2nd Edition written by Evelyn Tribole, M.S., R.D. and published by St. Martin's Griffin. This book was released on 2007-04-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.

Brainwashing

Author : Kathleen Taylor
Publisher : Oxford University Press
ISBN 13 : 0199204780
Total Pages : 337 pages
Book Rating : 4.1/5 (992 download)

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Book Synopsis Brainwashing by : Kathleen Taylor

Download or read book Brainwashing written by Kathleen Taylor and published by Oxford University Press. This book was released on 2006-07-27 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bringing the worlds of neuroscience and social psychology together, this book examines the ethical problems involved in carrying out the required experiments on humans, the limitations of animal models, and the frightening implications of such research. It also explores the history of thought-control and shows how it exists around us.

Crabgrass

Author : Tauhid Bondia
Publisher : Andrews McMeel Publishing
ISBN 13 : 1524881686
Total Pages : 189 pages
Book Rating : 4.5/5 (248 download)

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Book Synopsis Crabgrass by : Tauhid Bondia

Download or read book Crabgrass written by Tauhid Bondia and published by Andrews McMeel Publishing. This book was released on 2022-09-27 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: “They say you can’t go home again. But that’s because they haven’t discovered Crabgrass. (Yet.) Every strip is like a visit from your best friend in grade school. The one who always got you in trouble for laughing too loud.” –Brad Guigar, Creator of Evil Inc Through its heartwarming, wry, and relatable comic episodes, Crabgrass explores the timeless subject of friendship between two boys growing up in the 1980s. Crabgrass is a comic strip set in the fictional town of Crabgrass Drive, and chronicles the close friendship of Kevin, who is white, and Miles, who is black, and the many stumbles and breakthroughs they encounter growing up together. The main characters exemplify the resilience of the bonds we form when we are young, and are a reminder of why we remember those times fondly. Crabgrass is also a thrilling exploration of the adventures and mischief that children can get into when allowed to roam. Set in an ambiguous time before cellphones and the internet, the strip finds a way to connect to the old and the young without alienating either. Crabgrass explores the same youthful themes of friendship and adventure as Calvin and Hobbes, and the humor, warmth, and innocence will appeal to readers of bestselling middle grade series like Phoebe and Her Unicorn and Big Nate.

Christless Christianity

Author : Michael Horton
Publisher : Baker Books
ISBN 13 : 144120203X
Total Pages : 272 pages
Book Rating : 4.4/5 (412 download)

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Book Synopsis Christless Christianity by : Michael Horton

Download or read book Christless Christianity written by Michael Horton and published by Baker Books. This book was released on 2008-11-01 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is it possible that we have left Christ out of Christianity? Is the faith and practice of American Christians today more American than Christian? These are the provocative questions Michael Horton addresses in this thoughtful, insightful book. He argues that while we invoke the name of Christ, too often Christ and the Christ-centered gospel are pushed aside. The result is a message and a faith that are, in Horton's words, "trivial, sentimental, affirming, and irrelevant." This alternative "gospel" is a message of moralism, personal comfort, self-help, self-improvement, and individualistic religion. It trivializes God, making him a means to our selfish ends. Horton skillfully diagnoses the problem and points to the solution: a return to the unadulterated gospel of salvation.

The Good Son

Author : You-Jeong Jeong
Publisher : Penguin
ISBN 13 : 0525503749
Total Pages : 322 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis The Good Son by : You-Jeong Jeong

Download or read book The Good Son written by You-Jeong Jeong and published by Penguin. This book was released on 2018-06-05 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Ingeniously twisted.” —Entertainment Weekly, “Must List” “Will leave even the most seasoned crime fiction readers guessing.” —CrimeReads "[Jeong] maintains suspense about her inhuman-seeming protagonist's fate until the bitter end.” —The Wall Street Journal Finalist for The Tonight Show Starring Jimmy Fallon’s “Summer Reads” Book Club The Talented Mr. Ripley meets The Bad Seed in this breathless, chilling psychological thriller by the #1 bestselling novelist known as “Korea's Stephen King” Who can you trust if you can't trust yourself? Early one morning, twenty-six-year-old Yu-jin wakes up to a strange metallic smell, and a phone call from his brother asking if everything's all right at home – he missed a call from their mother in the middle of the night. Yu-jin soon discovers her murdered body, lying in a pool of blood at the bottom of the stairs of their stylish Seoul duplex. He can't remember much about the night before; having suffered from seizures for most of his life, Yu-jin often has trouble with his memory. All he has is a faint impression of his mother calling his name. But was she calling for help? Or begging for her life? Thus begins Yu-jin's frantic three-day search to uncover what happened that night, and to finally learn the truth about himself and his family. A shocking and addictive psychological thriller, The Good Son explores the mysteries of mind and memory, and the twisted relationship between a mother and son, with incredible urgency. Named a Must-Read Book of the Summer by Elle, Entertainment Weekly, Vulture, Bustle, CrimeReads, Lit Hub, The Millions, Electric Literature, and Brit + Co

Why Democracies Flounder and Fail

Author : Michael Haas
Publisher : Springer
ISBN 13 : 3319740709
Total Pages : 526 pages
Book Rating : 4.3/5 (197 download)

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Book Synopsis Why Democracies Flounder and Fail by : Michael Haas

Download or read book Why Democracies Flounder and Fail written by Michael Haas and published by Springer. This book was released on 2018-06-26 with total page 526 pages. Available in PDF, EPUB and Kindle. Book excerpt: Democracy is in crisis because voices of the people are ignored due to a politics of mass society. After demonstrating how the French Fourth Republic failed, wherein Singapore’s totalitarianism is a dangerous model, Washington is enmeshed in gridlock, and there is a global democracy deficit, solutions are offered to revitalize democracy as the best form of government. The book demonstrates how mass society politics operates, with intermediate institutions of civil society (media, pressure groups, political parties) no longer transmitting the will of the people to government but instead are concerned with corporate interests and have developed oligarchical mindsets. Rather than micro-remedy bandaids, the author focuses on the need to transform governing philosophies from pragmatic to humanistic solutions.

Allen Carr's Easy Way to Stop Smoking

Author : Allen Carr
Publisher : Penguin UK
ISBN 13 : 014103940X
Total Pages : 202 pages
Book Rating : 4.1/5 (41 download)

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Book Synopsis Allen Carr's Easy Way to Stop Smoking by : Allen Carr

Download or read book Allen Carr's Easy Way to Stop Smoking written by Allen Carr and published by Penguin UK. This book was released on 2009 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading and most successful quit smoking expert, Allen was right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Five million people can't be wrong.

The Heart of Zen

Author : Jun Po Denis Kelly Roshi
Publisher : North Atlantic Books
ISBN 13 : 1583947787
Total Pages : 256 pages
Book Rating : 4.5/5 (839 download)

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Book Synopsis The Heart of Zen by : Jun Po Denis Kelly Roshi

Download or read book The Heart of Zen written by Jun Po Denis Kelly Roshi and published by North Atlantic Books. This book was released on 2014-04-15 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: While we are more and more familiar with popular ideas of enlightenment and spiritual awakening, life still comes at us full force, and hope can turn to frustration as the gulf between our spiritual belief and our everyday life seems to loom ever larger. Through spirited Q&A sessions with Zen master Jun Po Denis Kelly Roshi, The Heart of Zen takes a gradual, step-by-step approach to what has become a vexing problem in spiritual circles. What is missing is integration. If awakening truly transforms every part of the life of a person, where are we getting stuck? How can negative emotions like anger, shame, envy, and jealousy continue to arise? How do our relative egos relate to the Zen teaching of Emptiness, and what does this mean for our intimate relationships, our emotional bodies, our views of the world and its problems? The Heart of Zen represents the next generation of spiritual books because it addresses awakening and spiritual life within the context of creating lasting change through the integration of spiritual insight into the flow and flux of everyday life. Jun Po Denis Kelly Roshi explains how well trained meditation students may learn to be nonreactive to emotions, but they seldom learn how to transform their negative emotions (and the ego that holds them) as part of a more deeply integrated, lived spirituality. This book describes precisely what this means in great detail and with exercises for the reader to follow. Part discussion on these intricate topics and part experiential guide, The Heart of Zen offers a one-of-a-kind take on enlightenment, emotional maturity, and the integration required to take one's seat in true liberation.