Ultimate Focus The Art Of Mastering Concentration

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Ultimate Focus: the Art of Mastering Concentration

Author : Chandler Kitching
Publisher :
ISBN 13 : 9781735877600
Total Pages : 184 pages
Book Rating : 4.8/5 (776 download)

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Book Synopsis Ultimate Focus: the Art of Mastering Concentration by : Chandler Kitching

Download or read book Ultimate Focus: the Art of Mastering Concentration written by Chandler Kitching and published by . This book was released on 2020-05-21 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is How You Unlock Freedom, Joy and Satisfaction.Learn the art of working less and accomplishing more. Have more free time for your passions while aggressively chasing the life of your wildest dreams.Today's world is one of constant hyperactivity, fresh information, and yes - distraction.With all the news and social media applications constantly buzzing in your ear, it's no wonder that you can't get anything done.Did you know that the average human being has an attention span of only 8 seconds? A significant drop from the previous 12 seconds in the year 2000. The world is becoming more and more distracting.This isn't necessarily your fault. Your brain is hard-wired for distraction to stay alive, remnants of predators randomly choosing to attack you. This only leads to procrastination. Although it might not be entirely your fault, the time lost is valuable, and it is you who suffers.With 12 simple steps, you can gain control of your life and achieve ultimate satisfaction.In Ultimate Focus: The Art of Mastering Concentration, you'll discover:How your mind is limitlessHow to raise your IQ with scientifically proven real-life exercisesHow to shift your daily habits into ones that mindlessly generate successHow innovative technology is your greatest tool, not the enemyMental minimalism hacks to fuel productivityScientific insight for optimizing your life for the deepest focusThe #1 way to clear brain fog that is slowing you downHow "pleasure fasting" will set you free? and much more.Ultimate focus is the secret to cherishing the journey of fulfilling your life purpose.What will you do with all your extra free time? Pursue a crazy new hobby, travel more, watch a sunset with old friends, and skyrocket your bank account balance. The choice is yours.Now with just minutes a day, using the science of concentration, you can take back control of your time and achieve new heightened levels of ultimate freedom.

The Art of Concentration

Author : Harriet Griffey
Publisher : Pan Macmillan
ISBN 13 : 1905744900
Total Pages : 260 pages
Book Rating : 4.9/5 (57 download)

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Book Synopsis The Art of Concentration by : Harriet Griffey

Download or read book The Art of Concentration written by Harriet Griffey and published by Pan Macmillan. This book was released on 2010-11-30 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are all overwhelmed with technological input in our daily lives – whether it is our mobile phone ringing, our Blackberry bleeping or emails that pour in endlessly – we are all becoming hyperstimulated and unable to switch on (concentrate) or switch off (relax) because we’re all on permanent standby. As a result, we have lost the art of concentrating properly. Luckily, this cutting edge personal development book is here to help readers navigate their way through the deluge and provides the tools we need to learn how to concentrate and focus. Rooted in scientific fact and research, it includes a detailed look at how your brain works, what inhibits brain function and concentration and covers things such as lack of down-time, distraction, poor lifestyle habits and stress. Featuring techniques and exercises to help improve concentration, it is guaranteed to help us all improve the way we work and the way we live our lives.

Master Your Focus

Author : Thibaut Meurisse
Publisher :
ISBN 13 : 9781694025715
Total Pages : 236 pages
Book Rating : 4.0/5 (257 download)

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Book Synopsis Master Your Focus by : Thibaut Meurisse

Download or read book Master Your Focus written by Thibaut Meurisse and published by . This book was released on 2019-09-21 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you keep flitting from one goal to another? Do you hustle without having much to show for your efforts? If so, it's time for you to develop laser-sharp focus and achieve concrete results that will make a real difference in your life. Author and coach, Thibaut Meurisse, wants you to reclaim your focus. In his latest book, you'll learn exactly how to develop laser-sharp focus so that you can complete your key projects and achieve your major goals. Master Your Focus is a clear and concise walkthrough that demonstrates how to use the power of focus to achieve tangible results. Using Thibaut's straightforward instructions, you'll learn how to zero-in on key tasks and stick to them until you complete them 100%. In Master Your Focus, you'll discover: What true productivity really is (and how to master it) The 3 types of focus and how exactly you can develop each of them How to stop jumping from one thing to the next and finally complete your key tasks (and why this is so critical) How to dramatically reduce your learning curve by finding the right information and applying it effectively How to achieve more by doing less The 17 simple strategies to boost your focus And much more. Master Your Focus is your must-read guide to help you sharpen your focus and skyrocket your results long term. If you like easy-to-understand strategies, practical exercises, and no-nonsense teaching, you will love this book. Buy Master Your Focus to sharpen your focus today! This book is the third book in the "Mastery Series" below: Book 1 - Master Your Emotions A Practical Guide to Overcome Negativity and Better Manage Your Feelings Book 2 - Master Your Motivation A Practical Guide to Unstick Yourself, Build Momentum and Sustain Long-Term Motivation

Atomic Habits

Author : James Clear
Publisher : Penguin
ISBN 13 : 0735211302
Total Pages : 321 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Atomic Habits by : James Clear

Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

How to develop a perfect memory

Author : Dominic O'Brien
Publisher : Lybrary.com
ISBN 13 : 1595610065
Total Pages : 179 pages
Book Rating : 4.5/5 (956 download)

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Book Synopsis How to develop a perfect memory by : Dominic O'Brien

Download or read book How to develop a perfect memory written by Dominic O'Brien and published by Lybrary.com. This book was released on with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Extreme Focus

Author : Dominic Mann
Publisher :
ISBN 13 : 9781519051370
Total Pages : 116 pages
Book Rating : 4.0/5 (513 download)

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Book Synopsis Extreme Focus by : Dominic Mann

Download or read book Extreme Focus written by Dominic Mann and published by . This book was released on 2016-11-16 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Constantly busy but always behind? Stressed and overwhelmed? Wish you could supercharge your life and focus on demand? Want to be able to slice your way through to-do lists with laser-like focus? To concentrate when it matters and achieve jaw-dropping results? Then Extreme Focus is the book for you. Extreme Focus teaches you how to develop razor-sharp focus, rock-solid concentration, and titanic productivity. By the end of this book, you'll be effortlessly ticking your way through to-do lists with an uncontrollable grin. Multiply your day. You will discover... 18 scientifically formulated techniques for razor-sharp focus and sustained concentration. 27 proven productivity hacks. A curated collection of actionable real-life examples including Mozart, Picasso, Napoleon, hedge fund managers, and Navy SEALs. How to zap brain fog and reclaim mental clarity. And much more! How will you learn to develop laser-like focus? Discover... How Pablo Picasso entered a trance-like state of extreme focus to paint his best works. How you can use Napoleon's most successful military strategy to conquer your to-do list. The diet used by memory champions, Navy SEALs, and hedge fund managers to enhance cognitive performance and give them laser-like focus. How to (literally) grow your brain, skyrocket energy levels, double your learning speed (yes, seriously), and increase intellect. And much more! Perform at the apex of your abilities, develop laser-like focus, and win admiring glances. To develop unceasing productivity and supercharge your life, scroll up to the top and click BUY NOW!

The Art of Laser Focus

Author : Maxwell Wallace
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (643 download)

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Book Synopsis The Art of Laser Focus by : Maxwell Wallace

Download or read book The Art of Laser Focus written by Maxwell Wallace and published by Independently Published. This book was released on 2023-10-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world brimming with distractions, mastering the art of laser focus is your gateway to achieving your most ambitious dreams. "The Art of Laser Focus" is your comprehensive guide to conquering concentration and channeling it into remarkable success. Unlock the power of sustained focus and take charge of your productivity, learning, and personal growth. Understanding the Power of Concentration Begin your journey by unraveling the profound impact of concentration on every aspect of your life, from personal achievement to career success. Clearing Distractions for Laser Focus Discover practical techniques for banishing distractions, creating a tranquil mental space, and honing your attention. Setting Clear Goals for Focus Learn the art of setting crystal-clear objectives that serve as your guiding light on the path to success. Creating a Productive Environment Optimize your surroundings to cultivate a space that encourages productivity, creativity, and unwavering focus. Developing a Consistent Routine Unearth the secrets of establishing a routine that nurtures focus and provides a structure for daily productivity. Practicing Mindfulness for Enhanced Concentration Harness the transformative power of mindfulness to sharpen your concentration, strengthen your mental clarity, and stay grounded in the present moment. Utilizing Time Management Techniques Embrace effective time management strategies that make the most of your precious hours and boost your productivity. Prioritizing Tasks for Optimal Focus Master the art of task prioritization and ensure that your focus is directed toward the most important and meaningful activities. Strengthening Mental Resilience for Concentration Discover techniques to enhance your mental resilience, enabling you to stay focused in the face of adversity and uncertainty. Using Visualization to Enhance Focus Harness the power of visualization to reinforce your goals and amplify your ability to concentrate. Incorporating Physical Exercise for Improved Concentration Explore the connection between physical fitness and mental acuity, and discover how exercise can enhance your focus. Maximizing Brain Health for Better Focus Optimize your brain health through diet, sleep, and cognitive training, resulting in enhanced concentration and cognitive abilities. Implementing Effective Study Techniques for Concentrated Learning Learn study techniques that propel you to master complex subjects, enabling you to absorb and retain knowledge with unwavering concentration. Overcoming Procrastination for Laser Focus Overcome the procrastination trap by adopting practical strategies that banish delays and keep you on course toward success. Harnessing the Power of Deep Work for Concentration Master the art of deep work, enabling you to dive into a state of intense concentration and accomplish your most challenging tasks with precision. "The Art of Laser Focus" is your key to unlocking the extraordinary potential within you. Whether you're a professional seeking to boost your career, a student striving for academic excellence, or an individual yearning for personal growth, this book offers a roadmap to success. Now is the time to seize control of your focus and harness its incredible power. Embrace the transformative impact of unwavering concentration and order "The Art of Laser Focus" today. Your journey toward a more focused, productive, and successful life starts now. Don't miss this opportunity to master the art of laser focus and achieve your greatest aspirations.

Mastering the Core Teachings of the Buddha

Author : Daniel Ingram
Publisher : Aeon Books
ISBN 13 : 1780498152
Total Pages : 715 pages
Book Rating : 4.7/5 (84 download)

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Book Synopsis Mastering the Core Teachings of the Buddha by : Daniel Ingram

Download or read book Mastering the Core Teachings of the Buddha written by Daniel Ingram and published by Aeon Books. This book was released on 2020-01-20 with total page 715 pages. Available in PDF, EPUB and Kindle. Book excerpt: The very idea that the teachings can be mastered will arouse controversy within Buddhist circles. Even so, Ingram insists that enlightenment is an attainable goal, once our fanciful notions of it are stripped away, and we have learned to use meditation as a method for examining reality rather than an opportunity to wallow in self-absorbed mind-noise. Ingram sets out concisely the difference between concentration-based and insight (vipassana) meditation; he provides example practices; and most importantly he presents detailed maps of the states of mind we are likely to encounter, and the stages we must negotiate as we move through clearly-defined cycles of insight. Its easy to feel overawed, at first, by Ingram's assurance and ease in the higher levels of consciousness, but consistently he writes as a down-to-earth and compassionate guide, and to the practitioner willing to commit themselves this is a glittering gift of a book.In this new edition of the bestselling book, the author rearranges, revises and expands upon the original material, as well as adding new sections that bring further clarity to his ideas.

The Art of Learning

Author : Josh Waitzkin
Publisher : Simon and Schuster
ISBN 13 : 0743277465
Total Pages : 291 pages
Book Rating : 4.7/5 (432 download)

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Book Synopsis The Art of Learning by : Josh Waitzkin

Download or read book The Art of Learning written by Josh Waitzkin and published by Simon and Schuster. This book was released on 2008-05-27 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: An eight-time national chess champion and world champion martial artist shares the lessons he has learned from two very different competitive arenas, identifying key principles about learning and performance that readers can apply to their life goals. Reprint. 35,000 first printing.

How to Focus Your Mind: 7 Easy Steps to Master Concentration Techniques, Attention Management & Staying Focused

Author : Troye Bates
Publisher : Lulu.com
ISBN 13 : 1794787607
Total Pages : 74 pages
Book Rating : 4.7/5 (947 download)

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Book Synopsis How to Focus Your Mind: 7 Easy Steps to Master Concentration Techniques, Attention Management & Staying Focused by : Troye Bates

Download or read book How to Focus Your Mind: 7 Easy Steps to Master Concentration Techniques, Attention Management & Staying Focused written by Troye Bates and published by Lulu.com. This book was released on 2019-12-11 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you wish you could learn to better focus your mind during those crucial moments when you need to? Paying attention in a world filled with distractions today is a constant challenge that many are faced with. Yet, there is a solution to the problem: An easy to follow 7-step solution to master concentration techniques and enhance your powers of focus today! YOU WILL LEARN: - Why goals matter to build a foundation for focus. - The way your environment impacts your ability to concentrate. - How to enhance your mental prowess. - Why it is energy management, not time, that matters. - How to shut down distractions, enhance your attention, and more. No matter what stage in life you are or where you aim to be, better focus is the way to get you to every goal you've ever set for yourself. The power of focus and concentration doesn't have to be an elusive superpower reserved only for the few who have mastered the secret to success. You've got the opportunity to do the same right now!

Rapt

Author : Winifred Gallagher
Publisher : Penguin
ISBN 13 : 9781594202100
Total Pages : 264 pages
Book Rating : 4.2/5 (21 download)

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Book Synopsis Rapt by : Winifred Gallagher

Download or read book Rapt written by Winifred Gallagher and published by Penguin. This book was released on 2009 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: The behavioral scientist author of Just the Way You Are presents a provocative argument that the quality of one's life is directly related to the focus of one's attention, drawing on the latest findings in neuroscience and psychology to cover such topics as the human capacity for training concentration, the ways in which the creative mind thinks, and why people deliberate on the wrong factors when making big decisions.

The First 20 Hours

Author : Josh Kaufman
Publisher : Penguin
ISBN 13 : 1101623047
Total Pages : 288 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis The First 20 Hours by : Josh Kaufman

Download or read book The First 20 Hours written by Josh Kaufman and published by Penguin. This book was released on 2013-06-13 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of practicing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct complex skills, maximize productive practice, and remove common learning barriers. By completing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the methods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard keyboard, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the simple techniques he teaches: Define your target performance level: Figure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcomponents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accurate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chainsaws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.

Zen Golf

Author : Joseph Parent
Publisher : Doubleday
ISBN 13 : 0385507151
Total Pages : 226 pages
Book Rating : 4.3/5 (855 download)

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Book Synopsis Zen Golf by : Joseph Parent

Download or read book Zen Golf written by Joseph Parent and published by Doubleday. This book was released on 2002-06-18 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: A highly original and groundbreaking book from a noted PGA coach and Buddhist instructor • “The lessons in Zen Golf make the mental game seem so simple. Dr. Parent has given me very effective methods for working with thoughts and emotions, and for taking the negatives out of the picture.” —Vijay Singh, Masters and PGA Champion By combining classic insights and stories from Zen tradition, Zen Golf helps eliminate the mental distractions that routinely cause poor shots and loss of concentration, allowing golfers to feel in “the zone” that professionals have learned to master. The best players know that golf is a game of confidence, and most important, concentration–the ability to focus and block out distraction. The goal of achieving clear thought is also at the heart of Buddhist teachings. PGA coach and Buddhist instructor Dr. Joseph Parent draws on this natural connection and teaches golfers how to clear their minds, achieve ultimate focus, and play in the moment for each shot. Zen Golf presents a simple system for building “mental game mastery.” Dr Parent’s unique PAR Approach (focusing on Preparation, Action, and Response to Results) guides golfers with specific techniques for each aspect of their games. In chapters such as “How to Get From the Practice Tee to the First Tee”, “You Produce What You Fear”, and “How to Enjoy a Bad Round of Golf”, the author shares a personal teaching regimen that has helped improve the games of professionals and amateurs alike. Clear, concise, and enlightening, Zen Golf shows golfers how to prepare for, execute, and equally important, respond the results of any golf shot. A different approach to golf instruction, this book shapes ancient philosophies into new teachings.

Deep Work

Author : Cal Newport
Publisher : Hachette UK
ISBN 13 : 1455586668
Total Pages : 228 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis Deep Work by : Cal Newport

Download or read book Deep Work written by Cal Newport and published by Hachette UK. This book was released on 2016-01-05 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: AN AMAZON BEST BOOK OF 2O16 PICK IN BUSINESS & LEADERSHIP WALL STREET JOURNAL BUSINESS BESTSELLER A BUSINESS BOOK OF THE WEEK AT 800-CEO-READ Master one of our economy’s most rare skills and achieve groundbreaking results with this “exciting” book (Daniel H. Pink) from an “exceptional” author (New York Times Book Review). Deep work is the ability to focus without distraction on a cognitively demanding task. It's a skill that allows you to quickly master complicated information and produce better results in less time. Deep Work will make you better at what you do and provide the sense of true fulfillment that comes from craftsmanship. In short, deep work is like a super power in our increasingly competitive twenty-first century economy. And yet, most people have lost the ability to go deep-spending their days instead in a frantic blur of e-mail and social media, not even realizing there's a better way. In Deep Work, author and professor Cal Newport flips the narrative on impact in a connected age. Instead of arguing distraction is bad, he instead celebrates the power of its opposite. Dividing this book into two parts, he first makes the case that in almost any profession, cultivating a deep work ethic will produce massive benefits. He then presents a rigorous training regimen, presented as a series of four "rules," for transforming your mind and habits to support this skill. 1. Work Deeply 2. Embrace Boredom 3. Quit Social Media 4. Drain the Shallows A mix of cultural criticism and actionable advice, Deep Work takes the reader on a journey through memorable stories-from Carl Jung building a stone tower in the woods to focus his mind, to a social media pioneer buying a round-trip business class ticket to Tokyo to write a book free from distraction in the air-and no-nonsense advice, such as the claim that most serious professionals should quit social media and that you should practice being bored. Deep Work is an indispensable guide to anyone seeking focused success in a distracted world.

Mastering Golf's Mental Game

Author : Michael Lardon
Publisher : Crown Archetype
ISBN 13 : 0553417916
Total Pages : 226 pages
Book Rating : 4.5/5 (534 download)

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Book Synopsis Mastering Golf's Mental Game by : Michael Lardon

Download or read book Mastering Golf's Mental Game written by Michael Lardon and published by Crown Archetype. This book was released on 2014-09-16 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perfect your mental approach to your game To be a golfer is to tinker—with everything from equipment to grip to swing. But one thing most players don’t give enough attention to is the mental game. Psychologists aren’t a new phenomenon in golf, but Dr. Michael Lardon is a different breed of performance coach. Instead of sending his players into a losing battle against emotion, indecision, and fear on the golf course, he shows them how to organize their thoughts and use them for maximum performance. His step-by-step Pre-Shot Pyramid provides any player with the ideal blueprint for shot setup. And his revolutionary Mental Scorecard will give you the tools to accurately measure what you really do on the golf course and how to make real, permanent improvements. You will learn the same techniques that Dr. Lardon shares with Phil Mickelson and dozens of other tour players, including the tools that helped Mickelson right himself after the 2012 U.S. Open to win the British Open a month later with a historic final round. Mastering Golf’s Mental Game will change the way you think about golf, and is a must-read for any player serious about shooting better scores and getting more enjoyment out of the game.

The Power of Unwavering Focus

Author : Dandapani
Publisher : Penguin
ISBN 13 : 0593420462
Total Pages : 353 pages
Book Rating : 4.5/5 (934 download)

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Book Synopsis The Power of Unwavering Focus by : Dandapani

Download or read book The Power of Unwavering Focus written by Dandapani and published by Penguin. This book was released on 2022-09-06 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: The life you want is in reach, if only you can master the power of focus Anxiety, stress, worry, and fear—these are the mental maladies that literally plague us, contributing not only to our growing unhappiness, but also to physical ailments such as heart disease and obesity when left unmanaged. As Hindu priest and renowned speaker Dandapani shows in this eye-opening and enriching new book, it is only through mastering one skill—the skill of focus—that we can permanently lay these mental roadblocks to rest. Dandapani spent ten years in a cloistered monastery, learning invaluable lessons on the benefits of concentration. In THE POWER OF UNWAVERING FOCUS, Dandapani distills the wisdom he gained as a monk into a practical, step-by-step guide to understanding and harnessing the mind. With clear definitions and practicable exercises (such as making your bed every morning), Dandapani teaches readers how to move awareness within the mind with willpower, incrementally integrating the practice of focus into daily life, resulting in sustainable change. Through his lectures and courses, Dandapani’s message of focus has already reached and helped millions overcome distraction. Now, THE POWER OF UNWAVERING FOCUS opens readers’ eyes to how practicing the skill of focus can drastically improve productivity, relationships, mental health, and happiness—ultimately gifting us the ability to direct awareness and energy toward achieving our life goals.

Mastery

Author : Robert Greene
Publisher : Penguin
ISBN 13 : 014312417X
Total Pages : 369 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis Mastery by : Robert Greene

Download or read book Mastery written by Robert Greene and published by Penguin. This book was released on 2013-10-29 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of The 48 Laws of Power and The Laws of Human Nature, a vital work revealing that the secret to mastery is already within you. Each one of us has within us the potential to be a Master. Learn the secrets of the field you have chosen, submit to a rigorous apprenticeship, absorb the hidden knowledge possessed by those with years of experience, surge past competitors to surpass them in brilliance, and explode established patterns from within. Study the behaviors of Albert Einstein, Charles Darwin, Leonardo da Vinci and the nine contemporary Masters interviewed for this book. The bestseller author of The 48 Laws of Power, The Art of Seduction, and The 33 Strategies of War, Robert Greene has spent a lifetime studying the laws of power. Now, he shares the secret path to greatness. With this seminal text as a guide, readers will learn how to unlock the passion within and become masters.