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Author : Ryan Robert
Publisher : Gravity Ink Books
ISBN 13 :
Total Pages : 124 pages
Book Rating : 4./5 ( download)
Download or read book The Ultimate Beginners Running Guide: The Key To Running Inspired written by Ryan Robert and published by Gravity Ink Books. This book was released on 2012-01-24 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Abraham Wilson
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781984386731
Total Pages : 34 pages
Book Rating : 4.3/5 (867 download)
Download or read book Ultimate Beginners Guide for Running written by Abraham Wilson and published by Createspace Independent Publishing Platform. This book was released on 2018-01-30 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: To many people, running is the path to a better lifestyle. Running isn't always a race; it's a way to a better life. Completing your first running event is a challenging, yet massively rewarding experience that you will set you up for ongoing health and fitness success. Although many are scared to take their first steps in running, below are some handy hints and tips for anyone looking to take the plunge and become a runner. First Things first: Shoes. Shoes are essential to ensuring you are in the least amount of pain possible when running. Search far and wide for a nice comfortable pair of shoes that fit you to a tee. There is nothing worse than running is a bad pair of shoes! This will be one of your best investments when it comes to regular running. It is important to get properly fitted, this is vital for injury prevention and improved performance Map out a course before you run. Don't give yourself the chance to use the excuse of I don't have anywhere to run or I can't do it. Set a track that is within your level of ability and gradually increase the distance as you improve on your times and pace. F.I.T: find a regular FREQUENCY to run, a comfortable but testing INTENSITY and a reasonable time for when you run. 30 - 60 minutes is he ideal duration for a beginner to start with. Find a pace: Most people who have not run much before struggle to find a consistent pace they can sustain for a long period of time. They often go to hard with the end result being fatigue and them being forced to stop due to exhaustion. It is recommended to start slower and build up as opposed to starting fast and forcing yourself to stop. Follow a program: Following a measureable program, such as the ones designed on VVT will ensure healthy progression and accountability to improvement. Following a program will also reduce the risk of injury as rest will always be taken into consideration Join a running group: Joining a team of likeminded people all looking to improve their running ability will always be a positive experience. Not only will it push you out of your comfort zone, but it will give you some accountability to running and will be more enjoyable running with others. Why not join into the studio Run Club group exercise session? Warm up & Warm Down: A little 5 minute stretch is not a good enough warm up when taking on a long run. It will not raise the heart rate or break enough of a sweat to have you properly equipped for the run you are about to take on. My recommendation is to walk briskly on the treadmill for 5 mins and run through some dynamic stretches. THIS BOOK CONTAINS: 1.INTRODUCTION 2.How Running Changes Your Body 3.How to Add Running to Your Training Plan and Get Results 4.Guidelines 5.The Beginner Running Plan 6.25 reasons running is better than the gym 7.Eight Types of Running Workouts 8.12 health benefits of running 9.30 Convincing Reasons to Start Running Now AND MUCH MUCH MORE..........
Author : Heather Hedrick
Publisher : Pearson Education
ISBN 13 : 9780789733146
Total Pages : 0 pages
Book Rating : 4.7/5 (331 download)
Download or read book Absolute Beginner's Guide to Half-marathon Training written by Heather Hedrick and published by Pearson Education. This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether running or walking, you will learn how to prepare safely and successfully for race day and accomplish your half-marathon goals.
Author : Sam Humphries
Publisher : Zee Publishing
ISBN 13 :
Total Pages : 75 pages
Book Rating : 4.:/5 (661 download)
Download or read book Just Run written by Sam Humphries and published by Zee Publishing. This book was released on 2022-04-05 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything You Need to Know About Transforming a Beginner into a Marathoner and Beyond Dreaming of finally becoming a runner and even finishing your first marathon keeping you up at night? Let me take you by the hand and take you to your first marathon -- even if you're a complete beginner! Mentally, Emotionally and Physically tougher and stronger! These are the benefits you will get from this book. Your health will improve. Your speed and endurance will get upgraded! If you want to take the plunge and find out if there is a systematic and predictable way to improve your running skills, or if you can even accomplish your dreams of running a marathon someday? There is some great news for ya! I'm going to give you the guidance and teach you the things you need to achieve your running ambitions! I promise you, you will get there! Just learn the fundamentals, train regularly, stay on the path, and slowly but surely, you will achieve it! Let this book serve as the blueprint and guidance to reaching the finish line. Here's what you'll learn in the book: What does it take to run a marathon? Timeframe Beginner level The intermediate level The advanced level. Mental preparation Set goals 10k goal 20k goal 30k goal More than 30K Running solo Running with another person Play with the running gadgets Train Smart Proper form and breathing techniques Which part of your foot should hit the ground? Proper breathing Training times Morning schedule Mid-morning schedule Lunch-time schedule Evening schedule Different training styles Slow pace training Tempo Runs Tempo Runs at a Consistent Pace Tempo Repetitions Interval Training Hill training Cross-training Cycling Water training Pilates Yoga Practical weight training Tips to help you with weight training Sprinting Strides Stretching Low back stretching Calves stretching Hip stretching Strength Training The crunch Back Extensions The Superman Side plank Training gear A clean bill of health Proper nutrition There are foods that your body can use to help itself. Rate the plate on a scale of 1 to 10 Assessing your eating habits There is balance Power foods to eat regularly Here are a few ways to spruce up your vegetables Calcium-rich foods Healthy fats over unhealthy fats Warm-ups Stretching Cooldowns Marathon training blueprint Marathon race strategies The night before D-Day morning Start of the race and much more... Read this book today!
Author : Charlie Mason
Publisher : Tilcan Group Limited
ISBN 13 :
Total Pages : 59 pages
Book Rating : 4./5 ( download)
Download or read book Runner's Handbook: A Comprehensive Guide to Get You Started as a Runner or Jogger written by Charlie Mason and published by Tilcan Group Limited. This book was released on 2021-02-22 with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking to improve your physical fitness by running or jogging? If that's the case, The Novice Runner's Handbook: A Comprehensive Guide to Get You Started as a Runner or Jogger is a must read for you. This is one of the best books on running that is focused on helping beginners understand how to start running and how to continuously better themselves as runners. It introduces new runners to the concept of running training, and it teaches them everything that they need to know about the practice of jogging. In this one volume, the author condenses all the facts and the techniques that new runners need to be familiar with if they want to increase their chances of developing further as runners. The Novice Runner's Handbook is very useful for people who want to become better at trail running and also for those who want to perfect the art of marathon running. Even if you have been training as a runner for a while, and even if you have already read several books on running, the insights that you will gain from reading this book are unique, and they will go a long way in helping you understand how you can overcome your own boundaries as a runner and how you can seek out and conquer bigger running challenges.
Author : Michael Foster
Publisher :
ISBN 13 : 9781511911122
Total Pages : 42 pages
Book Rating : 4.9/5 (111 download)
Download or read book Marathon Training written by Michael Foster and published by . This book was released on 2015-04-30 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Marathon Training (FREE Bonus Included)The Ultimate Beginner's Guide For Running a 42.195 km MarathonFor a beginner, the challenge of running over forty kilometers seems overwhelming. If you have never run five or ten kilometers at once, the idea of going more than four or eight times that distance is impossible to fathom. This beginner's guide to marathon running provides you with a comprehensive program to reduce your anxiety, train yourself physically and mentally and ensure your first marathon is both a success and an introduction to a lifestyle of fitness and well-being.Running provides an athletic outlet that is affordable and attainable to just about anyone. The cardiovascular benefits of running are second to none. And marathons provide the added bonus of endurance training to an already exceptional exercise.In this guide you will discover both the essential of training and also the common pitfalls that beset the novice who wants to learn. Specifically, we'll address: Nutrition and how your diet will impact your athletic performance Pre-training standards to ensure success and enjoyment Physical training schedules and how to know when to ease off and when to push yourself harder The mental aspect of marathon running and how you can overcome your own heartbreak hill The right gear for running distance What not to do leading up to race day and what you absolutely need to do Getting Your FREE BonusRead this book to the end and find "BONUS: Your FREE Gift" chapter after the conclusion.________Tags: Marathon Training, marathon training beginners, marathon training guide, marathon training for women, running for beginners, running books, marathon training, run, 5k training, 3k training, 5 and 10k training
Author : Matt Jordan
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781545060131
Total Pages : 66 pages
Book Rating : 4.0/5 (61 download)
Download or read book Marathon Running written by Matt Jordan and published by Createspace Independent Publishing Platform. This book was released on 2017-04-02 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Marathon Running, A Beginners Guide on Preparing to Run Your First MarathonThis world-famous race of 26 miles and 385 yards has become the benchmark that all long-distance runners measure themselves against. It can be a social activity or a solo one, you can compete against other runners or you can try to beat your own best time. But it's a goal to aim for, something to strive towards, a challenge to set yourself. It's a huge accomplishment, and it's something only a small proportion of the population ever manages to complete. Take your first step to train and compete in your first marathon and get this guide nowThis book will guide you through everything you need to run your first marathon. You will learn how to choose the right equipment, what to eat to keep your body in the best shape, the best exercises to do to make you stronger and more flexible, how to stay injury-free when you run, how to choose your marathon and what to do on the day. There's also a six-month training schedule that will gradually build up the miles, work on your strength and speed and push your endurance abilities, slowly but surely transforming you from complete novice to long-distance runner. ********************Discounted for a limited period only. Usually $9.99********************Are you ready to challenge yourself and test your limits? Then get this guide now and discover just how far you can push yourself, you'll be surprised just how much your mind and body can achieve regardless of your current fitness levels. Remember this book is aimed at complete beginners and will prove to be the perfect guide on your quest to run your very first Marathon! Here's A Preview Of What's Inside... What is a Marathon A Brief History of the Marathon Essential Information To Get You Started Tips on Staying Injury Free A 26 Week Training Plan Choosing the Correct Clothing & Footwear Staying Motivated Race Day Preparation And Much More!
Author : Sean Fishpool
Publisher : B.E.S. Publishing
ISBN 13 : 9780764120374
Total Pages : 106 pages
Book Rating : 4.1/5 (23 download)
Download or read book Beginner's Guide to Long Distance Running written by Sean Fishpool and published by B.E.S. Publishing. This book was released on 2002 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide helps runners at all levels, from absolute beginners to those training for marathon racing. The training plan is divided to match each runner's grade of fitness. Readers assess themselves by answering fitness questionnaires that guide them to the appropriate level of training. At the end of each training grade, another self-assessment questionnaire helps runners decide whether to move to a higher level or remain where they are. A ten-week program begins with alternating two-minute runs and walks, and gradually progresses to sustained runs of 30 minutes. Runners are advised to "listen to their bodies" and remain at a specific week's level until they feel comfortable about progressing to the next one. General topics include getting started, obtaining the right shoes and accessories, adhering to a runner's diet, developing self-motivation, and following a structured and progressive training program. A final section is focused to advise runners training for a marathon. More than 150 color photos and illustrations plus sidebar tips and quick-reference charts.
Author : Marvin Elbert
Publisher : Independently Published
ISBN 13 :
Total Pages : 54 pages
Book Rating : 4.5/5 (925 download)
Download or read book Become World Best Runner written by Marvin Elbert and published by Independently Published. This book was released on 2021-01-09 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog, whether on the track or on a treadmill. Unfortunately, with running comes an injury, as a result of wrong information and improper training.Along with clear and thorough explanations of how running influences the body, and how the body influences your running, this book answers many of the common questions that athletes have: Do runners need to stretch? What is the best way to run? What causes injuries? Which shoes are best for running? Is running barefoot beneficial?And many moreThe mobility and stability tests will assess your form, and the corrective exercises, along with step-by-step photos, will improve your core and overall performance, so that you can train and run with confidence, knowing how to avoid injuries!GRAB A COPY NOW!
Author : Arnold Faubert
Publisher :
ISBN 13 :
Total Pages : 214 pages
Book Rating : 4.5/5 (983 download)
Download or read book Beginner's Guide To Running Plan written by Arnold Faubert and published by . This book was released on 2021-01-21 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate running guide, designed to help runners of all abilities run further, avoid injuries, and achieve better times. In this Running Training Book, you'll learn the most effective stretching routines, strength workouts, and technique drills for runners--culminating in seven, easy-to-follow running plans. Whatever your goal may be, these plans will help you get there. And with the total-body approach, you'll not only get the most out of your runs but acquire the skills necessary to keep injuries at bay. This book provides you with: - Lace up--Choose the training schedule that best suits your needs, whether you're looking to make steady gains or have your sights set on a 5k, 10k, half-marathon, or marathon. - Study up--Learn the fundamentals of proper running form, stride, injury-prevention, and recovery. - Speed up--Improve your speed, strength, and endurance with detailed illustrations depicting over 40 stretches, exercises, and drills--all of which can be performed at home, with little-to-no equipment. This is the go-to guide for every runner!
Author : Vincenzo Rayborn
Publisher : Independently Published
ISBN 13 :
Total Pages : 214 pages
Book Rating : 4.5/5 (982 download)
Download or read book Beginner's Guide To Running Plan written by Vincenzo Rayborn and published by Independently Published. This book was released on 2021-01-21 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate running guide, designed to help runners of all abilities run further, avoid injuries, and achieve better times. In this Running Training Book, you'll learn the most effective stretching routines, strength workouts, and technique drills for runners--culminating in seven, easy-to-follow running plans. Whatever your goal may be, these plans will help you get there. And with the total-body approach, you'll not only get the most out of your runs but acquire the skills necessary to keep injuries at bay. This book provides you with: - Lace up--Choose the training schedule that best suits your needs, whether you're looking to make steady gains or have your sights set on a 5k, 10k, half-marathon, or marathon. - Study up--Learn the fundamentals of proper running form, stride, injury-prevention, and recovery. - Speed up--Improve your speed, strength, and endurance with detailed illustrations depicting over 40 stretches, exercises, and drills--all of which can be performed at home, with little-to-no equipment. This is the go-to guide for every runner!
Author : Ian MacNeill
Publisher :
ISBN 13 : 9781550548617
Total Pages : 180 pages
Book Rating : 4.5/5 (486 download)
Download or read book The Beginning Runner's Handbook written by Ian MacNeill and published by . This book was released on 2001 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Become a runner--in just weeks! If you're eager to join the millions of recreational joggers out there, or just improve your ability, these 13-week walk-run plans show exactly how to go about it. Developed by sports medicine physicians, and refined through years of clinic testing, this absolutely basic program spells out precisely how the beginner should train every single day. Walkers get on the road to long-term health and fitness by improving their cardiovascular conditioning, while first-time runners start with a combination of walking and jogging until they reach their goal of continuous running for 50 minutes. Personal anecdotes address everything from motivation to injury. Soon you'll be out in the park or on the track, enjoying a run and prolonging your life!
Author : Jennifer Van Allen
Publisher : Rodale Books
ISBN 13 : 1609615387
Total Pages : 290 pages
Book Rating : 4.6/5 (96 download)
Download or read book The Runner's World Big Book of Running for Beginners written by Jennifer Van Allen and published by Rodale Books. This book was released on 2014-04-08 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every day, people are reaching their get-up-or-give-up moments and resolving to change. And they're realizing that running is the simplest, cheapest, and most effective way to lose weight, gain confidence, and relieve stress. For newcomers, the obstacles are fierce. There are fears of pain and embarrassment. There are schedules jam-packed with stressful jobs, long commutes, endless meetings, and sticky-fingered toddlers. The Runner's World Big Book of Running for Beginners provides all the information neophytes need to take their first steps, as well as inspiration for staying motivated. The book presents readers with tips for smart nutrition and injury prevention that enable beginning runners to achieve gradual progress (by gearing up for a 30-minute run, a 5-K, or even a 5-miler). Above all, it shows newbies just how fun and rewarding the sport can be, thanks to the help of several "real runner" testimonials.
Author : Art Liberman
Publisher : Simon and Schuster
ISBN 13 : 1440530637
Total Pages : 305 pages
Book Rating : 4.4/5 (45 download)
Download or read book The Everything Running Book written by Art Liberman and published by Simon and Schuster. This book was released on 2011-12-18 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running can help you lose weight, create a healthy body image, and boost your self-esteem. No matter your fitness level, you too can enjoy the benefits of this sport! With this book, you'll gain the knowledge and tools you need to run a 10K, a marathon, or just a lap around the block! The new edition includes: Cutting-edge information on hugely influential trends in natural running, including ChiRunning, barefoot running, and cross-training with yoga and meditation Information on how to select the right gear and manage your nutrition, including details on new diets favored by endurance athletes A dedicated section on running for women, including specific nutritional and physical concerns Whether you're a beginner or a seasoned veteran, this book has everything you need to maximize your running potential--from start to finish!
Author : Claire Maxted
Publisher : Bloomsbury Publishing
ISBN 13 : 1472974832
Total Pages : 225 pages
Book Rating : 4.4/5 (729 download)
Download or read book The Ultimate Trail Running Handbook written by Claire Maxted and published by Bloomsbury Publishing. This book was released on 2021-01-07 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Filled to the brim with advice, tips and inspiration to enable you to achieve your dreams over whatever distance you want your legs to carry you' Chrissie Wellington, OBE, four-time Ironman Triathlon World Champion From complete beginners to seasoned off-road runners, The Ultimate Trail Running Handbook has all the training and nutrition advice, skills, gear and motivation you need to become a fit and confident trail runner. There are training plans that take newcomers from 5k parkrun to first trail marathon, while for experienced runners there are sections on strength work, injury prevention and advanced training plans to boost performance up to 50k (30 miles). To keep you enjoying every step, you'll find advice on how to choose the right gear; over 20 easy, healthy recipes; inspiring stories from real trail runners; and advice from top athletes and coaches. And if you want to explore new trails, you can use the navigation and route planning section to create your own exciting off-road adventure. If you're a trail runner or would like to become one, this book is your new best friend.
Author : Cameron Burns
Publisher :
ISBN 13 : 9781515277446
Total Pages : 30 pages
Book Rating : 4.2/5 (774 download)
Download or read book Running written by Cameron Burns and published by . This book was released on 2015-07-29 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: "RunningThe Ultimate Guide To Running For Weight Loss, Health And Fitness - Includes Easy To Follow Training Plans For BeginnersIf you want to lose weight, then you can't go wrong with taking up a running regimen. Running has been mankind's tool of survival throughout the centuries, and it has many benefits besides losing weight. Running can make you feel good about yourself, improve your heart and mind, and make you live longer. So how do you even begin running? What's the best way to go about it? In this book, we have you covered. We'll give you pointers on how you can begin a workout, and answer some of your burning questions, including: What's the best way to begin running? Should I go all out, or should I take it one step at a time? Do shoes matter when you run, or can you pick any old shoe you want? What's the best track to choose from? Should I run on a treadmill, a sidewalk, or on a trail? Should I just walk, or is running better? Also, what is the difference between running and jogging? Which should I do? How should I go about my diet? Can I lose weight without having to change things up? All these questions and more will be answered in this book, all fast-paced and easy to understand. So lace up your running shoes and get going, because we're about to give you all the basics!
Author : Marnie Caron
Publisher : Greystone Books
ISBN 13 : 1926685296
Total Pages : 225 pages
Book Rating : 4.9/5 (266 download)
Download or read book Marathon and Half-Marathon written by Marnie Caron and published by Greystone Books. This book was released on 2009-07-01 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 20 million Americans run recreationally, but doing it right is more than a matter of buying an expensive pair of shoes and heading for the track. Building on the popularity of The Beginning Runner’s Handbook, this practical, easy-to-use guide provides a step-by-step program for running a half or full marathon for the first time. It shows readers how to get motivated and set realistic goals, choose the proper shoes, eat right, build strength and endurance, and avoid sore muscles and injury. The book includes tips from elite runners on such subjects as staying motivated when the weather is extreme, running technique, running with a dog, and running partners. Finally, the book describes strategies for the race, what to expect on race day, and the psychological effects of finishing a half or full marathon. Most importantly, it includes a full training program designed to ensure that that crucial first race is a winner.
