Healthy Sleep Habits, Happy Twins

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Author :
Publisher : Ballantine Books
ISBN 13 : 0345514815
Total Pages : 193 pages
Book Rating : 4.3/5 (455 download)

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Book Synopsis Healthy Sleep Habits, Happy Twins by : Marc Weissbluth, M.D.

Download or read book Healthy Sleep Habits, Happy Twins written by Marc Weissbluth, M.D. and published by Ballantine Books. This book was released on 2009-06-09 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: From one of the nation’s most trusted experts on children’s bedtime and nap time comes a new guide for sleep-training twins so that everybody (including Mom and Dad) will be rested and happy! As parents of twins and multiples know, double the fun can be double the sleep deprivation. Now, in Healthy Sleep Habits, Happy Twins, beloved pediatrician and renowned sleep authority Dr. Marc Weissbluth combines specialized advice for parents of twins with his tried-and-true sleep-training methods to show exhausted moms and dads how to get their babies to sleep on their own, stay asleep, and sleep regularly. This essential step-by-step guide to establishing good sleep patterns reveals how to build healthy habits in twins’ natural slumber cycles, including • how healthy sleep differs from “junk” sleep, plus a helpful tutorial on the techniques of sleep training for new parents • the five ingredients of healthy sleep, and why daytime sleep is different from nighttime sleep but equally important to good health • why it’s crucial for babies to master the ability to fall asleep unassisted, without protest or crying, and how to help them do so • essential tips for synchronizing your twins’ sleep schedules, plus information about how twins sleep best–when to keep them together, and when it’s time to separate them • how to recognize early drowsy cues in your babies so you can catch the sleep wave before it turns into nervous energy that will keep them awake Sleep-training twins presents a unique set of challenges. This invaluable guide will not only get your babies to sleep through the night but help you stay healthy and rested so you can enjoy the many blessings of having more than one!

The Sleepeasy Solution

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Author :
Publisher : Health Communications, Inc.
ISBN 13 : 0757305601
Total Pages : 316 pages
Book Rating : 4.7/5 (573 download)

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Book Synopsis The Sleepeasy Solution by : Jennifer Waldburger

Download or read book The Sleepeasy Solution written by Jennifer Waldburger and published by Health Communications, Inc.. This book was released on 2007-04 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two experts who are helping Hollywood's A-list babies get their Rzzz'sS share the no-fail, family-friendly method for millions of sleep-deprived moms and dads. Their technique addresses the emotional needs of both the parents and children up to age five, a critical component of success, and why other sleep methods often fail.

Dad's Guide to Raising Twins

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Author :
Publisher : Texadero LLC
ISBN 13 :
Total Pages : 283 pages
Book Rating : 4./5 ( download)

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Book Synopsis Dad's Guide to Raising Twins by : Joe Rawlinson

Download or read book Dad's Guide to Raising Twins written by Joe Rawlinson and published by Texadero LLC. This book was released on 2015-02-25 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: You survived the twin pregnancy and have brought the twins home. Now the real adventure begins. This guide will walk you though the challenging and exciting aspects of raising twins. You can thrive as a father of twins even during the crazy early years with twins. In this book, you’ll learn how to: * Keep balance in your personal life with twinsÏ * Juggle work and family life * Feed your twins and get them on a schedule * Get your twins to sleep through the night * Keep your twins healthy and deal with inevitable sick kids * Encourage individuality in your twins * Teach your twins to be self-sufficient * Keep your other kid(s) happy along the way * Escape diapers and potty train your twins * Travel with twins * Create and capture memories with your twins Joe's first book for fathers of twins, the "Dad's Guide to Twins," got you ready for your twins' arrival. This companion book continues the journey and helps you from the moment you get the twins home. It guides you through what to expect and how to handle those precious twins through the first couple of years. If you are expecting twins, have newborns, or are struggling through that first year (or more) with twins, this book is for you. You'll find tips and tricks to tackle each stage of your twins' development plus ideas to improve what you're already doing.

How to Sleep Train Twins

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781530752300
Total Pages : 56 pages
Book Rating : 4.7/5 (523 download)

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Book Synopsis How to Sleep Train Twins by : Nina Garcia

Download or read book How to Sleep Train Twins written by Nina Garcia and published by Createspace Independent Publishing Platform. This book was released on 2016-03-26 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're sleep-deprived, in ways you never imagined. Putting one baby to sleep is hard enough, but now you have two to contend with. Two babies who wake up at random times throughout the night. Two babies whose pacifiers fall out and need to be put back in a million times. Two babies you need to rock, nurse, or hold to get them to fall back asleep several times every night. No wonder you're tired. And I can relate: my twins kept my husband and me up at nights, disrupting everyone's sleep. Rocking or nursing to sleep was exhausting. I knew this wasn't a sustainable pattern to continue, and I looked forward to the day when I could finally help them fall asleep on their own. I had an older son whom I sleep trained when he was a baby, but I needed a system that worked specifically with twins. I was dealing with two babies with different patterns and sleeping aids. And so I modified the sleep training method I had used for my singleton to accommodate twins. After just a week, both boys were sleeping 12 hours straight (from 7pm to 7am) without waking up once. I wrote a blog post about the process, to the delight of many twin parents. Several responded with success stories after using my methods. Others had more questions. After answering many of them, I knew I had more to say than what could fit in a single blog post. I wrote and wrote until I answered their questions and addressed different scenarios... and then compiled it all into this guide. I don't know about you, but I had some serious doubts about sleep training twins. I didn't know if it would work, especially since my twins had gotten so used to rocking and nursing. They also woke up several times a night to nurse. I couldn't imagine how they'd sleep through the night without waking up once. And they were supposed to share a room not just with each other, but with their big brother as well. Sleep training seemed all but impossible. Thankfully it all worked out. I wrote How to Sleep Train Twins so your twins can sleep through the night. No fluff, no extra stuff, just the exact steps and information you need. My goal is to help you truly enjoy parenthood. It's pretty hard to do that when you're sleep deprived. What you'll learn: The step-by-step process of sleep training twins: Confused with all the sleep training books you've read? How to Sleep Train Twins guides you through the exact process, even with twins in the same room. How to wean from night feedings: Learn how to gradually reduce and drop night feedings. Your twins will learn to consume their calories during the day and sleep through the night. Sleep training for naps: Learn the techniques to sleep train your twins for naps. You'll get the when, where, and how of doing it successfully. The tools you'll need: Successful sleep training relies on preparation. I'll show you the items you'll need to make sure sleep training goes smoothly. You'll also get a printable sleep tracker to record your progress. An invitation to a private Facebook group all about twins: You're not alone! You can ask me and other twin parents questions about sleep training or life with twins in general."

7pm to 7am Sleeping Baby Routine

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Author :
Publisher : Random House
ISBN 13 : 1473555531
Total Pages : 288 pages
Book Rating : 4.4/5 (735 download)

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Book Synopsis 7pm to 7am Sleeping Baby Routine by : Charmian Mead

Download or read book 7pm to 7am Sleeping Baby Routine written by Charmian Mead and published by Random House. This book was released on 2018-07-05 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help your baby sleep through the night – without any tears. The early months with a new baby are exciting and magical, but they can also be emotional and exhausting if sleep is disturbed night after night. Baby sleep expert Charmian Mead's flexible plan, developed from work with hundreds of families, is designed to encourage baby to sleep a full twelve hours a night, naturally, by as early as six weeks old, without any tears. She'll show you gentle ways to encourage your baby to: · Take active and effective feeds during the day · Stay awake and playful in the day (not night!) · Feel full and content day and night · Sleep twelve hour stretches at night with no dream feed Whether you are breastfeeding, bottle-feeding or a bit of both - and even if you have twins - Charmian's approach will make sure your baby stays awake and playful during the day and not at night!

What to Do When You're Having Two

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Author :
Publisher : Penguin
ISBN 13 : 1101631600
Total Pages : 288 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis What to Do When You're Having Two by : Natalie Diaz

Download or read book What to Do When You're Having Two written by Natalie Diaz and published by Penguin. This book was released on 2013-12-03 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revised and updated in 2020 The creator of Twiniversity delivers an essential update to her must-have manual to having twins, now with expanded info on twin pregnancy and tandem breastfeeding, and advice on the best gear to help save your sanity. With almost two times as many sets of twins today as there were forty years ago, What to Do When You're Having Two has quickly become the definitive resource for expectant and new parents of multiples. A mom of fraternal twins and a world-renowned expert on parenting multiples, author Natalie Diaz launched Twiniversity, the world's leading global resource for twin parenting information and support online. Now, with her expanded edition of What to Do, she includes new information on breastfeeding, gear, sleep, and having two when you already have one, as well as: • creating your twin birth plan, • maintaining a realistic sleep schedule, • managing tandem breastfeeding, • stocking up on what you'll need (and knowing what high-tech products are now available and what's a waste of money), and • building a special bond with each of your twins. Accessible, informative, and humorous, What to Do When You're Having Two is the must-have manual for every parent of twins.

Twelve Hours' Sleep by Twelve Weeks Old

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Author :
Publisher : Penguin
ISBN 13 : 0525949593
Total Pages : 177 pages
Book Rating : 4.5/5 (259 download)

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Book Synopsis Twelve Hours' Sleep by Twelve Weeks Old by : Suzy Giordano

Download or read book Twelve Hours' Sleep by Twelve Weeks Old written by Suzy Giordano and published by Penguin. This book was released on 2006-01-19 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is no bigger issue for healthy infants than sleeping through the night. In this simple, straightforward book, Suzy Giordano presents her amazingly effective “Limited-Crying Solution” that will get any baby to sleep for twelve hours at night—and three hours in the day—by the age of twelve weeks old. Giordano is the mother of five children and one of the most sought-after baby sleep specialists in the country. The Washington Post calls her a baby sleep "guru" and "an underground legend in the Washington area for her ability to teach newborns how to achieve that parenting nirvana: sleeping through the night." Her sleep plan has been tested with singletons, twins, triplets, babies with special needs, and colicky babies—and it has never failed. Whether you are pregnant, first-time parents, or parents who seek a different path with your second or third child, anyone can benefit from the Baby Coach’s popular system of regular feeding times, twelve hours of sleep at night and three hours of sleep during the day, and the peace of mind that comes with taking the parent and child out of a sleep- deprived world.

Dad's Guide to Twins

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781482372274
Total Pages : 0 pages
Book Rating : 4.3/5 (722 download)

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Book Synopsis Dad's Guide to Twins by : Joe Rawlinson

Download or read book Dad's Guide to Twins written by Joe Rawlinson and published by Createspace Independent Publishing Platform. This book was released on 2013-04-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you find out that you are expecting twins, you are in total shock. Your mind races with a million questions and you start to stress out about what to do to get ready. This guide will help you be prepared and ready to tackle life the next several months without having to wade through a lengthy book you don't have time to read.

Breastfeeding Twins

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Author :
Publisher :
ISBN 13 : 9781921001178
Total Pages : 31 pages
Book Rating : 4.0/5 (11 download)

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Book Synopsis Breastfeeding Twins by : Australian Breastfeeding Association

Download or read book Breastfeeding Twins written by Australian Breastfeeding Association and published by . This book was released on 2005 with total page 31 pages. Available in PDF, EPUB and Kindle. Book excerpt: " Written and approved by Australian Breastfeeding Association and approved by the Australian Breastfeeding Association Advisory Panel, each of these booklets deals with specific topics related to breastfeeding. Drawing on current medical and technical information and the vast counselling experience of Australian Breastfeeding Association Breastfeeding Counsellors these easy to read booklets contain practical suggestions and reflect Australian Breastfeeding Association policies on the management of lactation." -- Australian Breastfeeding Association.

The Sleep Lady's Good Night, Sleep Tight

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Author :
Publisher : Hachette Go
ISBN 13 : 0738286141
Total Pages : 479 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis The Sleep Lady's Good Night, Sleep Tight by : Kim West

Download or read book The Sleep Lady's Good Night, Sleep Tight written by Kim West and published by Hachette Go. This book was released on 2020-03-10 with total page 479 pages. Available in PDF, EPUB and Kindle. Book excerpt: The go-to guide to getting infants and toddlers to fall and stay asleep, completely revised and updated Kim West, LCSW-C, known to her clients as The Sleep Lady®, has developed an alternative and effective approach to helping children learn to gently put themselves to sleep without letting them "cry it out" -- an option that is not comfortable for many parents. Essential reading for any tired parent, or any expectant parent who wants to avoid the pitfalls of sleeplessness, Good Night, Sleep Tight offers a practical, easy-to-follow remedy that will work for all families in need of nights of peaceful slumber! New material and updates include: New yoga recommendations Updated information for parents of young infants Expanded information on nighttime potty training Ending co-sleeping Sleep training for twins and multiples

Getting Your Baby to Sleep the Baby Sleep Trainer Way

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Author :
Publisher : Natalie Willes
ISBN 13 : 9780999086704
Total Pages : pages
Book Rating : 4.0/5 (867 download)

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Book Synopsis Getting Your Baby to Sleep the Baby Sleep Trainer Way by : Natalie Willes

Download or read book Getting Your Baby to Sleep the Baby Sleep Trainer Way written by Natalie Willes and published by Natalie Willes. This book was released on 2017-05-22 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Certified sleep consultant Natalie Willes, known also as The Baby Sleep Trainer, shares her effective and efficient sleep training method in her new book, Getting Your Baby to Sleep the Baby Sleep Trainer Way. Thousands of families throughout the world have used the Baby Sleep Trainer method to help their infants and toddlers learn to sleep through the night and take healthy naps, all with the fewest tears possible. Backed by thorough scientific data and years of professional experience, the Baby Sleep Trainer Method offers parents a tried and true solution for children aged 16 weeks through 3.5 years. Step-by-step, comprehensive contents include: The science of baby sleep habits How to prepare your child's room for optimal sleep Discussions on cortisol and crying in babies Creating healthy sleep habits with newborns Exactly when and how to start sleep training for nighttime sleep and naps Tips and tricks for multiples Troubleshooting common sleep training issues and pitfalls Detailed eat-wake-sleep schedules for children on 3, 2, and 1 nap Sleep training toddlers and children in beds Praise for the Baby Sleep Trainer method: "My 5 month old was waking up every 2-3 hours at night and I was seriously sleep deprived. My sleep deprivation was affecting every aspect of my life. I read several books on sleep training, as well as blogs and websites. I was at my wits end. After following the program for two weeks, my child was consistently sleeping 11-12 hours a night and was on a consistent schedule during the day! This program has literally given me my life back." - McKel Neilsen "Two months ago I was at the end of my sleep rope with our 6-month-old, boy/girl twins. Exhausted doesn't begin to explain it, I felt desperate. After using the Baby Sleep Trainer Method we feel like we have our lives back. The babies are happy and well rested, and so are we! We have our evenings back to cook dinner, spend time with our 4-year-old daughter, hang out together, and actually do things we enjoy. The process took commitment but has been absolutely worth every bit of it." - Beth Oller, MD "Using the Baby Sleep Trainer Method, my daughter quickly went to a routine nap schedule during the day and sleeping through the night from 6:30pm to 6:30am! Also, rather than the exhausting and often unsuccessful rocking or soothing or feeding to sleep, we were able to put her down awake in her crib and she would fall asleep on her own in just a few minutes. It was just incredible." - Online Review

Save Our Sleep: Feeding

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Author :
Publisher : Macmillan
ISBN 13 : 1466828137
Total Pages : 314 pages
Book Rating : 4.4/5 (668 download)

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Book Synopsis Save Our Sleep: Feeding by : Tizzie Hall

Download or read book Save Our Sleep: Feeding written by Tizzie Hall and published by Macmillan. This book was released on 2012-07-01 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Australia's bestselling parenting author, this is Tizzie Hall's guide to healthy and safe feeding for babies and toddlers From routine feeding or demand feeding, breastfeeding and bottle-feeding newborn babies through to weaning and healthy eating in toddlerhood, Save Our Sleep Feeding provides a wealth of new information specific to food and feeding for long-time Tizzie fans and new readers alike. The detailed advice in this book covers the following: - how feeding and sleep interact in routines - solutions for common behavioural and medical problems such as reflux, allergies and food refusal - advice on when it's safe to introduce different foods and how to encourage your child to be a life-long healthy eater

I Sleep in a Big Bed

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Author :
Publisher : Chronicle Books
ISBN 13 : 1452165491
Total Pages : 25 pages
Book Rating : 4.4/5 (521 download)

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Book Synopsis I Sleep in a Big Bed by : Maria van Lieshout

Download or read book I Sleep in a Big Bed written by Maria van Lieshout and published by Chronicle Books. This book was released on 2018-03-13 with total page 25 pages. Available in PDF, EPUB and Kindle. Book excerpt: Babies sleep in cribs. Do big kids? No! Big kids sleep in a big bed. Every child's life is filled with milestones. Some happen easily; others need a little extra support. Artist and mom Maria van Lieshout has been there. Drawing upon her own experiences, she has created an engaging series of books that are just right for children on the brink of major changes and the caregivers who encourage them.

The Empty Stocking

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Author :
Publisher : Penguin UK
ISBN 13 : 0723271399
Total Pages : 48 pages
Book Rating : 4.7/5 (232 download)

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Book Synopsis The Empty Stocking by : Richard Curtis

Download or read book The Empty Stocking written by Richard Curtis and published by Penguin UK. This book was released on 2013-10-03 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Empty Stocking is a brilliantly funny Christmas story by Richard Curtis and Rebecca Cobb. In this fantastically funny and heartwarming story by Richard Curtis, scriptwriter of Four Weddings and a Funeral and Love Actually, it's Christmas Eve and there's one very important question on everyone's mind - have YOU been good this year? For twins Sam and Charlie this is a big worry. Charlie has been especially naughty and everyone is sure that she won't get any presents AT ALL. But when Santa makes a mistake, it's up to Charlie to put things right... Richard Curtis is an award-winning and international film-director and scriptwriter, and the creator of Four Weddings and a Funeral, Love Actually, Notting Hill and Mr Bean. Rebecca Cobb graduated from Falmouth College of Arts in 2004. She has collaborated with the Gruffalo author Julia Donaldson and Orange-Prize-winner Helen Dunmore. Rebecca has been shortlisted for the 2013 Waterstones Prize and the prestigious Kate Greenaway Award.

Juggling Twins

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Author :
Publisher : Sourcebooks, Inc.
ISBN 13 : 1402250649
Total Pages : 338 pages
Book Rating : 4.4/5 (22 download)

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Book Synopsis Juggling Twins by : Meghan Regan-Loomis

Download or read book Juggling Twins written by Meghan Regan-Loomis and published by Sourcebooks, Inc.. This book was released on 2008-10-01 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: A must-have parenting book for anyone who doesn't know what to expect when they're having twins! From getting through the pregnancy to managing toddlers, this is the definitive guide to raising good humans—two at a time! The best twin-tested tips used by real moms! The stresses that come with raising two babies are numerous—but they are predictable and manageable. From a mom who's been there, Juggling Twins is a funny, realistic, and reassuring guide for every new mom of twins who may be asking herself, "Can I really pull this off?" With a focus on positive parenting, from pregnancy to health issues, to eating, sleeping, bathing, and leaving the house, Juggling Twins is packed with the detailed, authoritative information that parents of multiples crave. You'll learn how to: Nurse two babies at the same time, comfortably and efficiently Get exactly the help you need from family and friends in those first few weeks Safely transport two babies at once when it's just you and them Survive the nights by breaking them into shifts (that include you sleeping) Stockpile the right food and supplies in advance of their arrival Maintain your identity and your marriage through the madness Get prepared, stay calm, and count your blessings (two!)—raising twins can be a wonderful, intense challenge that draws on the best in you. With this pregnancy, baby, and toddler book on your side, you'll have a firm grasp on child development and raise happy twins! "Practical advice and a healthy dose of humor—this book has exactly what parents need to help them survive and thrive with multiples. Recommended reading for all mothers of twins."—Deborah Platek, MD, Director of Maternal Fetal Medicine, Harvard Vanguard Medical Associates

Back to Sleep

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Author :
Publisher : Penguin Group Australia
ISBN 13 : 1760897914
Total Pages : 32 pages
Book Rating : 4.7/5 (68 download)

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Book Synopsis Back to Sleep by : Zoë Foster Blake

Download or read book Back to Sleep written by Zoë Foster Blake and published by Penguin Group Australia. This book was released on 2020-09-29 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Back to Sleep is a reflection of Zoe Foster Blake’s much-loved brand and profile, told with an authenticity and humour born of experience. Poor Finn is looking forward to drifting off to sleep in his cosy warm bed, when Mummy appears wanting a drink. Finn resettles her and has just fallen asleep, when he’s woken again . . . this time by Daddy, who’s had a bad dream. And so it goes. Just when Finn has one parent back to sleep, the other wakes up! When will these two sleep through the night? A clever, playful, laugh-out-loud story that celebrates the ups and downs of family life. Kids and parents will enjoy sharing this gorgeous bedtime story.

I Don't Want to Go to Bed!

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Author :
Publisher :
ISBN 13 : 9781589251489
Total Pages : 0 pages
Book Rating : 4.2/5 (514 download)

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Book Synopsis I Don't Want to Go to Bed! by : Julie Sykes

Download or read book I Don't Want to Go to Bed! written by Julie Sykes and published by . This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A little tiger that hates to go to bed scampers away to visit some animal friends.