Tweak it! Second Ed.

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Author :
Publisher : Lulu.com
ISBN 13 : 1300685700
Total Pages : 83 pages
Book Rating : 4.3/5 (6 download)

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Book Synopsis Tweak it! Second Ed. by : Edward Caplan

Download or read book Tweak it! Second Ed. written by Edward Caplan and published by Lulu.com. This book was released on 2013-01-29 with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is for educators and facilitators of experiential education. This includes anyone utilizing experiences as a tool for leaning. From the outdoors, to the classroom to, to the board room. Explore how your intentionality can foster stronger initiatives leading to greater learning for your participants. Tweaking is the modification of an initiative, with the intent to adapt the initiative to better meet the group's goals. This is done through metaphor, language, and rule changes.

Tweak It

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Author :
Publisher : Center Street
ISBN 13 : 1455517860
Total Pages : 147 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis Tweak It by : Cali Williams Yost

Download or read book Tweak It written by Cali Williams Yost and published by Center Street. This book was released on 2013-01-08 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: As the demands of work grow more intense, personal life can get shoved to the side. But resolving the job-versus-life conflict doesn't require the kind of big, disruptive, scary transformation that so many time-management "experts" recommend. In Tweak it, Cali Williams Yost proves that a comfortable work+life fit can be achieved through making small, consistent, everyday changes -- tweaks -- that, cumulatively, will optimize job performance and well-being. This engaging, practical book, filled with case studies of people who've tweaked their way to professional success and personal satisfaction, guides readers through an easy-to-implement program that can be tailored to suit any individual's life, both on off the job.

Tweak It and Freak It

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Author :
Publisher : Pearson Education
ISBN 13 : 0768686717
Total Pages : 730 pages
Book Rating : 4.7/5 (686 download)

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Book Synopsis Tweak It and Freak It by : Paul McFedries

Download or read book Tweak It and Freak It written by Paul McFedries and published by Pearson Education. This book was released on 2009-03-27 with total page 730 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tweak It and Freak It A Killer Guide to Making Windows Run Your Way Hundreds of millions of people use Windows every day, and it’s a safe bet that some of them would not describe themselves as happy campers. Regardless of skill level, most people have something they dislike about Windows, and they often have a whole laundry list of Windows gripes. “Why can’t Windows do this rather than that?” “Why does Windows do X instead of Y?” “Wouldn’t it be great if Windows could do Z?” Most people think Windows is set in stone, but it isn’t! Strip off that veneer and a whole world comes into view, one that’s hackable, moddable, tweakable, customizable, and personalizable. This book shows you the tools and technologies that anyone can use to hack almost every aspect of Windows, from startup to shutdown, from the interface to the Internet, from security to scripting. • Speed up your tired PC with a fistful of easy-to-do, but oh so powerful tweaks! • Tired of looking at the same old Windows day in and day out? So are we! That’s why we show you how to give Windows a makeover! • Want to be more productive at work or home? This book is full of productivity tweaks that not only make Windows more fun to use, but also save you tons of time. • Create custom backup routines that safeguard your precious data. • Tighten the security of your PC and your network to stop would-be thieves in their tracks. • Dual-boot Windows XP and Vista on the same machine, or dare we say it, run MacOS on your PC! We won’t tell. Paul McFedries is a passionate computer tinkerer and Windows expert. He is the author of more than 60 computer books that have sold more than 3 million copies worldwide. His recent titles include the Sams Publishing books Windows Vista Unleashed, Second Edition, and Windows Home Server Unleashed, and the Que Publishing books Build It. Fix It. Own It. : Networking with Windows Vista, Formulas and Functions with Microsoft Excel 2007, Tricks of the Microsoft Office 2007 Gurus, and Microsoft Access 2007 Forms, Reports, and Queries. Paul is also the proprietor of Word Spy (www.wordspy.com), a website devoted to tracking new words and phrases as they enter the English language. CATEGORY: Windows Operating System COVERS: Windows Vista and XP USER LEVEL: Beginning-Intermediate

Pro Git

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Author :
Publisher : Apress
ISBN 13 : 1484200764
Total Pages : 441 pages
Book Rating : 4.4/5 (842 download)

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Book Synopsis Pro Git by : Scott Chacon

Download or read book Pro Git written by Scott Chacon and published by Apress. This book was released on 2014-11-18 with total page 441 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pro Git (Second Edition) is your fully-updated guide to Git and its usage in the modern world. Git has come a long way since it was first developed by Linus Torvalds for Linux kernel development. It has taken the open source world by storm since its inception in 2005, and this book teaches you how to use it like a pro. Effective and well-implemented version control is a necessity for successful web projects, whether large or small. With this book you’ll learn how to master the world of distributed version workflow, use the distributed features of Git to the full, and extend Git to meet your every need. Written by Git pros Scott Chacon and Ben Straub, Pro Git (Second Edition) builds on the hugely successful first edition, and is now fully updated for Git version 2.0, as well as including an indispensable chapter on GitHub. It’s the best book for all your Git needs.

Quarks, Leptons and The Big Bang, Second Edition

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Author :
Publisher : CRC Press
ISBN 13 : 9780585312354
Total Pages : 1336 pages
Book Rating : 4.3/5 (123 download)

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Book Synopsis Quarks, Leptons and The Big Bang, Second Edition by : Jonathan Allday

Download or read book Quarks, Leptons and The Big Bang, Second Edition written by Jonathan Allday and published by CRC Press. This book was released on 2001-01-01 with total page 1336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quarks, Leptons and The Big Bang is a clear, readable and self-contained introduction to particle physics and related areas of cosmology. It bridges the gap between non-technical popular accounts and textbooks for advanced students. The book concentrates on presenting the subject from the modern perspective of quarks, leptons and the forces between them. This book will be of interest to students, teachers and general science readers interested in fundamental ideas of modern physics.

Elasticsearch in Action, Second Edition

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1617299855
Total Pages : 590 pages
Book Rating : 4.6/5 (172 download)

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Book Synopsis Elasticsearch in Action, Second Edition by : Madhusudhan Konda

Download or read book Elasticsearch in Action, Second Edition written by Madhusudhan Konda and published by Simon and Schuster. This book was released on 2023-10-31 with total page 590 pages. Available in PDF, EPUB and Kindle. Book excerpt: Build powerful, production-ready search applications using the incredible features of Elasticsearch. In Elasticsearch in Action, Second Edition you will discover: Architecture, concepts, and fundamentals of Elasticsearch Installing, configuring, and running Elasticsearch and Kibana Creating an index with custom settings Data types, mapping fundamentals, and templates Fundamentals of text analysis and working with text analyzers Indexing, deleting, and updating documents Indexing data in bulk, and reindexing and aliasing operations Learning search concepts, relevancy scores, and similarity algorithms Elasticsearch in Action, Second Edition teaches you to build scalable search applications using Elasticsearch. This completely new edition explores Elasticsearch fundamentals from the ground up. You’ll deep dive into design principles, search architectures, and Elasticsearch’s essential APIs. Every chapter is clearly illustrated with diagrams and hands-on examples. You’ll even explore real-world use cases for full text search, data visualizations, and machine learning. Plus, its comprehensive nature means you’ll keep coming back to the book as a handy reference! Foreword by Shay Banon. Purchase of the print book includes a free eBook in PDF, Kindle, and ePub formats from Manning Publications. About the technology Create fully professional-grade search engines with Elasticsearch and Kibana! Rewritten for the latest version of Elasticsearch, this practical book explores Elasticsearch’s high-level architecture, reveals infrastructure patterns, and walks through the search and analytics capabilities of numerous Elasticsearch APIs. About the book Elasticsearch in Action, Second Edition teaches you how to add modern search features to websites and applications using Elasticsearch 8. In it, you’ll quickly progress from the basics of installation and configuring clusters, to indexing documents, advanced aggregations, and putting your servers into production. You’ll especially appreciate the mix of technical detail with techniques for designing great search experiences. What's inside Understanding search architecture Full text and term-level search queries Analytics and aggregations High-level visualizations in Kibana Configure, scale, and tune clusters About the reader For application developers comfortable with scripting and command-line applications. About the author Madhusudhan Konda is a full-stack lead engineer, architect, mentor, and conference speaker. He delivers live online training on Elasticsearch and the Elastic Stack. Table of Contents 1 Overview 2 Getting started 3 Architecture 4 Mapping 5 Working with documents 6 Indexing operations 7 Text analysis 8 Introducing search 9 Term-level search 10 Full-text searches 11 Compound queries 12 Advanced search 13 Aggregations 14 Administration 15 Performance and troubleshooting

Mastering Apache Cassandra - Second Edition

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Author :
Publisher : Packt Publishing Ltd
ISBN 13 : 1784396257
Total Pages : 350 pages
Book Rating : 4.7/5 (843 download)

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Book Synopsis Mastering Apache Cassandra - Second Edition by : Nishant Neeraj

Download or read book Mastering Apache Cassandra - Second Edition written by Nishant Neeraj and published by Packt Publishing Ltd. This book was released on 2015-03-26 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book is aimed at intermediate developers with an understanding of core database concepts who want to become a master at implementing Cassandra for their application.

Family Fun Night: Second Edition

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Author :
Publisher : Cider Mill Press
ISBN 13 : 1604336110
Total Pages : 224 pages
Book Rating : 4.6/5 (43 download)

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Book Synopsis Family Fun Night: Second Edition by : Cynthia Copeland

Download or read book Family Fun Night: Second Edition written by Cynthia Copeland and published by Cider Mill Press. This book was released on 2016-04-05 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: From New York Times bestselling parenting book author Cynthia Copeland comes a fully updated edition of FAMILY FUN NIGHT, featuring a year's worth of great ideas that foster family togetherness! More than ever, family time faces stiff competition from other activities that appeal to kids: video games and iPhone apps, texting, and social media. FAMILY FUN NIGHT offers the antidote: Tips and advice for establishing weekly family time, as well as hundreds of specific ideas for spending quality time together, with an emphasis on "unplugged" activities. This fun and comprehensive book features ways to interest teens (let each one invite a friend or allow them to play their music in the background on game night), to contend with a large age range (form teams or play games of chance rather than skill), and to manage competitiveness among siblings (play cooperative games or ones where players change teams throughout). From clever twists on timeless classics to brand new games your family will love, this book offers something for every family, during every month of the year. Interested in family-friendly card games? Suggestions for outdoor family games? Need ideas for a Digital Detox family weekend? Or ideas for last-minute game nights or for game nights that cost less than $10? It’s all covered in this reader-friendly guide, along with ideas for snacks and meals that complement each family night theme, complete with charming illustrations! Whether family members use the book to brainstorm ideas for their own unique night or follow each game night to the last detail, they will find that family playtime creates wonderful memories that will last forever.

Microservices in .NET, Second Edition

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1638356718
Total Pages : 326 pages
Book Rating : 4.6/5 (383 download)

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Book Synopsis Microservices in .NET, Second Edition by : Christian Horsdal Gammelgaard

Download or read book Microservices in .NET, Second Edition written by Christian Horsdal Gammelgaard and published by Simon and Schuster. This book was released on 2021-11-23 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Microservices in .NET, Second Edition teaches you to build and deploy microservices using ASP.NET and Azure services. Summary In Microservices in .NET, Second Edition you will learn how to: Build scalable microservices that are reliable in production Optimize microservices for continuous delivery Design event-based collaboration between microservices Deploy microservices to Kubernetes Set up Kubernetes in Azure Microservices in .NET, Second Edition is a comprehensive guide to building microservice applications using the .NET stack. After a crystal-clear introduction to the microservices architectural style, it teaches you practical microservices development skills using ASP.NET. This second edition of the bestselling original has been revised with up-to-date tools for the .NET ecosystem, and more new coverage of scoping microservices and deploying to Kubernetes. Purchase of the print book includes a free eBook in PDF, Kindle, and ePub formats from Manning Publications. About the technology Microservice architectures connect independent components that must work together as a system. Integrating new technologies like Docker and Kubernetes with Microsoft’s familiar ASP.NET framework and Azure cloud platform enables .NET developers to create and manage microservices efficiently. About the book Microservices in .NET, Second Edition teaches you to build and deploy microservices using ASP.NET and Azure services. It lays out microservice architecture simply, and then guides you through several real-world projects, such as building an ecommerce shopping cart. In this fully revised edition, you’ll learn about scoping microservices, deploying to Kubernetes, and operations concerns like monitoring, logging, and security. What's inside Optimize microservices for continuous delivery Design event-based collaboration between microservices Deploy microservices to Kubernetes Set up Kubernetes in Azure About the reader For C# developers. No experience with microservices required. About the author Christian Horsdal is an independent consultant with more than 20 years of experience building projects from large-scale microservice systems to tiny embedded systems. Table of Contents PART 1 GETTING STARTED WITH MICROSERVICES 1 Microservices at a glance 2 A basic shopping cart microservice 3 Deploying a microservice to Kubernetes PART 2 BUILDING MICROSERVICES 4 Identifying and scoping microservices 5 Microservice collaboration 6 Data ownership and data storage 7 Designing for robustness 8 Writing tests for microservices PART 3 HANDLING CROSS-CUTTING CONCERNS: BUILDING A REUSABLE MICROSERVICE PLATFORM 9 Cross-cutting concerns: Monitoring and logging 10 Securing microservice-to-microservice communication 11 Building a reusable microservice platform PART 4 BUILDING APPLICATIONS 12 Creating applications over microservices

Electric Power Distribution Handbook, Second Edition

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Author :
Publisher : CRC Press
ISBN 13 : 1466598654
Total Pages : 900 pages
Book Rating : 4.4/5 (665 download)

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Book Synopsis Electric Power Distribution Handbook, Second Edition by : Thomas Allen Short

Download or read book Electric Power Distribution Handbook, Second Edition written by Thomas Allen Short and published by CRC Press. This book was released on 2014-05-19 with total page 900 pages. Available in PDF, EPUB and Kindle. Book excerpt: Of the "big three" components of electrical infrastructure, distribution typically gets the least attention. In fact, a thorough, up-to-date treatment of the subject hasn’t been published in years, yet deregulation and technical changes have increased the need for better information. Filling this void, the Electric Power Distribution Handbook delivers comprehensive, cutting-edge coverage of the electrical aspects of power distribution systems. The first few chapters of this pragmatic guidebook focus on equipment-oriented information and applications such as choosing transformer connections, sizing and placing capacitors, and setting regulators. The middle portion discusses reliability and power quality, while the end tackles lightning protection, grounding, and safety. The Second Edition of this CHOICE Award winner features: 1 new chapter on overhead line performance and 14 fully revised chapters incorporating updates from several EPRI projects New sections on voltage optimization, arc flash, and contact voltage Full-color illustrations throughout, plus fresh bibliographic references, tables, graphs, methods, and statistics Updates on conductor burndown, fault location, reliability programs, tree contacts, automation, and grounding and personnel protection Access to an author-maintained support website, distributionhandbook.com, with problems sets, resources, and online apps An unparalleled source of tips and solutions for improving performance, the Electric Power Distribution Handbook, Second Edition provides power and utility engineers with the technical information and practical tools they need to understand the applied science of distribution.

Mastering the Trade, Second Edition: Proven Techniques for Profiting from Intraday and Swing Trading Setups

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Author :
Publisher : McGraw Hill Professional
ISBN 13 : 0071788263
Total Pages : 481 pages
Book Rating : 4.0/5 (717 download)

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Book Synopsis Mastering the Trade, Second Edition: Proven Techniques for Profiting from Intraday and Swing Trading Setups by : John F. Carter

Download or read book Mastering the Trade, Second Edition: Proven Techniques for Profiting from Intraday and Swing Trading Setups written by John F. Carter and published by McGraw Hill Professional. This book was released on 2012-02-03 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential guide to launching a successful career in trading—updated for today’s turbulent markets “Mastering the Trade is an excellent source for a basic understanding of market action, be it day and/or longer-term trend trading. A programmer will have a field day with the many ideas that are in this book. It is highly recommended.” —John Hill, president of Futures Truth magazine “John Carter’s new book focuses quickly on the critical area of trader psychology, a realm that will often separate the trader from his wallet if it is not mastered first. The in-depth trading strategies clearly show how to respond to market moves based on real-world examples.” —Price Headley, founder of BigTrends.com and author of Big Trends in Trading “Well written and packed with the kind of insight about the nature of trading and the markets that can surely benefit every level of trader.” —Mark Douglas, author of Trading in the Zone and The Disciplined Trader “This is a must read for all new traders, specifically for the psychological aspect of trading. I am recommending it to all of my clients.” —Carolyn Boroden, FibonacciQueen.com About the Book: When it was first published in 2005, Mastering the Trade became an instant classic in the world of day trading. Now, veteran day trader and educator John F. Carter has updated his time-proven swing trading technique to help you succeed in an environment vastly transformed by volatility and technology. Universally acclaimed for its sophisticated yet easy-to-execute methods, this practical, results-driven guide provides everything you need to make a lucrative career as a day trader—from preparing yourself psychologically for the unique demands of day trading to timing the market, managing risk, and planning future trades. Mastering the Trade sets aside timeworn basics and rehashed ideas to examine in detail the underlying factors that cause prices to move. Providing the tools you need to make the right decisions at the right times, it helps you enter market shifts early and either pull out before losses accrue or hang on for a long and refreshingly predictable ride. Mastering the Trade covers: The five psychological truths that will transform you from a mistake-prone novice into a savvy trading professional Exact entry, exit, and stop-loss levels for the intraday trading of stocks, options, ETFs, e-mini futures, 30-year bonds, currencies, and more Seven key internals, from $TICKS to five-minute volume—critical for gauging pending market direction from the opening bell Premarket checklists for analyzing recent market behavior and calculating on each trading day what you plan to do, how you plan to do it, and why Airtight risk control techniques for protecting trading capital—the most important component of a professional trading career After spending many years on various trading desks, Carter has developed an intuitive understanding of how the markets work. In Mastering the Trade, he gives you unlimited access to everything the markets have taught him—so you can make an exceptional living on the frontlines of professional trading.

Deep Learning with R, Second Edition

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1638350787
Total Pages : 774 pages
Book Rating : 4.6/5 (383 download)

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Book Synopsis Deep Learning with R, Second Edition by : Francois Chollet

Download or read book Deep Learning with R, Second Edition written by Francois Chollet and published by Simon and Schuster. This book was released on 2022-09-13 with total page 774 pages. Available in PDF, EPUB and Kindle. Book excerpt: Deep learning from the ground up using R and the powerful Keras library! In Deep Learning with R, Second Edition you will learn: Deep learning from first principles Image classification and image segmentation Time series forecasting Text classification and machine translation Text generation, neural style transfer, and image generation Deep Learning with R, Second Edition shows you how to put deep learning into action. It’s based on the revised new edition of François Chollet’s bestselling Deep Learning with Python. All code and examples have been expertly translated to the R language by Tomasz Kalinowski, who maintains the Keras and Tensorflow R packages at RStudio. Novices and experienced ML practitioners will love the expert insights, practical techniques, and important theory for building neural networks. About the technology Deep learning has become essential knowledge for data scientists, researchers, and software developers. The R language APIs for Keras and TensorFlow put deep learning within reach for all R users, even if they have no experience with advanced machine learning or neural networks. This book shows you how to get started on core DL tasks like computer vision, natural language processing, and more using R. About the book Deep Learning with R, Second Edition is a hands-on guide to deep learning using the R language. As you move through this book, you’ll quickly lock in the foundational ideas of deep learning. The intuitive explanations, crisp illustrations, and clear examples guide you through core DL skills like image processing and text manipulation, and even advanced features like transformers. This revised and expanded new edition is adapted from Deep Learning with Python, Second Edition by François Chollet, the creator of the Keras library. What's inside Image classification and image segmentation Time series forecasting Text classification and machine translation Text generation, neural style transfer, and image generation About the reader For readers with intermediate R skills. No previous experience with Keras, TensorFlow, or deep learning is required. About the author François Chollet is a software engineer at Google and creator of Keras. Tomasz Kalinowski is a software engineer at RStudio and maintainer of the Keras and Tensorflow R packages. J.J. Allaire is the founder of RStudio, and the author of the first edition of this book. Table of Contents 1 What is deep learning? 2 The mathematical building blocks of neural networks 3 Introduction to Keras and TensorFlow 4 Getting started with neural networks: Classification and regression 5 Fundamentals of machine learning 6 The universal workflow of machine learning 7 Working with Keras: A deep dive 8 Introduction to deep learning for computer vision 9 Advanced deep learning for computer vision 10 Deep learning for time series 11 Deep learning for text 12 Generative deep learning 13 Best practices for the real world 14 Conclusions

Stage Lighting Second Edition

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Author :
Publisher : Routledge
ISBN 13 : 1315454688
Total Pages : 498 pages
Book Rating : 4.3/5 (154 download)

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Book Synopsis Stage Lighting Second Edition by : Richard E. Dunham

Download or read book Stage Lighting Second Edition written by Richard E. Dunham and published by Routledge. This book was released on 2018-10-16 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stage Lighting: The Fundamentals is written specifically for introductory stage lighting courses. The book begins with an examination of the nature of light, perception, and color, then leads into a conversation of stage lighting equipment and technicians. Lamps, luminaries, controls/dimming, and electricity form the basis of these chapters. The book also provides a detailed explanation and overview of the lighting design process for the theatre and several other traditional forms of entertainment. Finally, the book explores a variety of additional areas where lighting designers can find related future employment, such as concert and corporate lighting, themed design, architectural and landscape lighting, and computer animation. New for this edition: enlarged full-color illustrations, photographs, light plots and examples of lighting design; updated information on LED lighting and equipment; expanded discussion of the practical use of color as a designer; expanded discussion of psychological/perceptual effects of color; new discussion of color mixing through light sources that make use of additive mixing; expanded discussion of industry professions; expanded discussion and illustrations relating to photometrics; expanded discussion and examples of control protocols and new equipment; and updated designer profiles along with the addition of still more designer profiles.

A Hymn Before Battle, Second Edition

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Author :
Publisher : Baen Publishing Enterprises
ISBN 13 : 1625791593
Total Pages : 493 pages
Book Rating : 4.6/5 (257 download)

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Book Synopsis A Hymn Before Battle, Second Edition by : John Ringo

Download or read book A Hymn Before Battle, Second Edition written by John Ringo and published by Baen Publishing Enterprises. This book was released on 2013-05-15 with total page 493 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now with all new content by John Ringo! WITH FRIENDS LIKE THESE . . . With the Earth in the path of the rapacious Posleen, the peaceful and friendly races of the Galactic Federation offer their resources to help the backward Terrans¾for a price. Humanity now has three worlds to defend. As Earth's armies rush into battle and special operations units scout alien worlds, the humans begin to learn a valuable lesson: You can protect yourself from your enemies, but may the Lord save you from your allies. At the publisher's request, this title is sold without DRM (Digital Rights Management).

Prediabetes: A Complete Guide, Second Edition

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Author :
Publisher : BenBella Books
ISBN 13 : 1637743602
Total Pages : 321 pages
Book Rating : 4.6/5 (377 download)

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Book Synopsis Prediabetes: A Complete Guide, Second Edition by : Jill Weisenberger

Download or read book Prediabetes: A Complete Guide, Second Edition written by Jill Weisenberger and published by BenBella Books. This book was released on 2023-05-02 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prediabetes can be scary, but it's also an opportunity—an opportunity to "reset," improve your health, and get yourself in better shape than ever. Learning you have prediabetes is scary, but it comes with a silver lining: It means you've caught the condition just in time, before it's too late. Your best chance to reverse prediabetes starts now. Prediabetes: A Complete Guide, Second Edition reveals to you in detail what these actions are and empowers you to find the healthy eating and lifestyle changes that work best for you to help you achieve your health goals. This new, updated edition of the original, reader-approved guide includes even more proven tools to make healthy eating easier than ever—including simple tips for foolproof meal planning, plus even more tasty recipes and meal ideas to cover breakfast, lunch, dinner, and snack time. This comprehensive guide leads you through dozens of concrete steps you can take to reverse prediabetes, reduce the risk of developing type 2 diabetes and other lifestyle-related chronic diseases. You’ll learn to: Identify your risks for developing type 2 diabetes Set personalized and meaningful behavioral goals Eat for weight loss and greater insulin sensitivity Tweak your favorite recipes to include wholesome foods Start or improve upon an exercise plan Reduce sedentary time Organize and track your progress with tools included in the book Taking an individualized approach to your lifestyle “reset,” it allows you to choose your own path to wellness, and maintain a healthful lifestyle so that you can feel better than you have in years.

Yoga and Judaism, Second Edition

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Author :
Publisher : Steven Gold
ISBN 13 : 0557126924
Total Pages : 174 pages
Book Rating : 4.5/5 (571 download)

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Book Synopsis Yoga and Judaism, Second Edition by : Steven J. Gold

Download or read book Yoga and Judaism, Second Edition written by Steven J. Gold and published by Steven Gold. This book was released on 2009-09 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work is subtitled, "Om Shalom: Explorations of a Jewish Yogi". It expresses insights, connections and syntheses between the traditions of Judaism, including Jewish mysticism and kabala; the Western Mystical Tradition, including Theosophy and related subjects; and the Eastern Spiritual Tradition as expressed through Indian Yoga and Vedanta. It contains a succinct summary of basic spiritual principles distilled from years of study, meditation and self-transformation.The improved and expanded second edition contains new material on Hebrew Mantras and Jewish Healing Meditation, along with other additions and revisions. Learn about aspects of Yoga beyond the mat and Judaism beyond religion, and the many connections between these two ancient spiritual traditions. Includes practical guides to basic Yoga and Jewish meditation and healing meditation and their theoretical underpinnings. This Second Edition is the same as the other one listed, just with a different ISBN for different distribution.

Assessment of Addictive Behaviors, Second Edition

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Author :
Publisher : Guilford Publications
ISBN 13 : 1462514715
Total Pages : 498 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis Assessment of Addictive Behaviors, Second Edition by : Dennis M. Donovan

Download or read book Assessment of Addictive Behaviors, Second Edition written by Dennis M. Donovan and published by Guilford Publications. This book was released on 2013-10-15 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive clinical resource and text is grounded in cutting-edge knowledge about the biopsychosocial processes involved in addictive behaviors. Presented are research-based, eminently practical strategies for assessing the treatment needs and ongoing clinical outcomes of individuals who have problems with substance use and nonchemical addictions. From leading contributors, the book shows how to weave assessment through the entire process of care, from the initial screening to intervention, relapse prevention, and posttreatment monitoring.