Turning Trauma Into Triumph

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Turning Trauma Into Triumph

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Author : Richard C. Scheinberg
Publisher : Wordclay
ISBN 13 : 9780578006659
Total Pages : 184 pages
Book Rating : 4.0/5 (66 download)

Book Synopsis Turning Trauma Into Triumph by : Richard C. Scheinberg

Download or read book Turning Trauma Into Triumph written by Richard C. Scheinberg and published by Wordclay. This book was released on 2007-04 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if someone told you that the most difficult period in your life may be a blessing in disguise? As a psychotherapist with 25 years of experience, Richard C. Scheinberg has candidly and succinctly summarized the spiritual and deeply personal transformation of ten people attempting to overcome the worst challenges of their lives. In this inspirational book, Scheinberg also reveals how he survived the most difficult periods in his own life. Furthermore, he conveys his personal conviction that our common strengths emanate from a source more powerful than any challenges that may come our way. "An amazing book!" -Dr. Vivienne Finnegan, MD, Melbourne, Australia "It's very rare that a book comes along that is so thought-provoking about life. It made me reflect about my own life and start to truly understand 'How did I get here?' I started reading and I couldn't put it down! I loved it in its entirety and I can't wait to read it again!" -Michael D'Amico, Medical Programming Engineer, Selden, New York

Trauma to Triumph

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Author : Mark Goulston
Publisher : HarperCollins Leadership
ISBN 13 : 1400228387
Total Pages : 128 pages
Book Rating : 4.4/5 (2 download)

Book Synopsis Trauma to Triumph by : Mark Goulston

Download or read book Trauma to Triumph written by Mark Goulston and published by HarperCollins Leadership. This book was released on 2021-03-23 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you turn a crisis or even a trauma into a learning moment, it will turn fear into courage and then determination. This leadership roadmap shows you the way to successfully navigating through crisis or trauma and coming out stronger on the other side. Organizational trauma takes many forms. It could be a pandemic that disrupts the way people work. An economic meltdown. An act of violence. A failed merger. A layoff—or continual threats of one. Whatever the scenario, events like these can traumatize leaders and employees, sending everyone into survival mode. Here’s the good news: when leaders navigate a traumatic event effectively, the organization doesn’t just survive. In Trauma to Triumph, Mark Goulston, MD, and Diana Hendel present a visionary and tactical roadmap to help leaders create stability amid chaos and uncertainty, move productively through a traumatic event, and flourish in ways previously unimagined. After reading this book, readers will learn: How the survival mechanism manifests in employees and leaders amid trauma The predictable polarities, dilemmas, tensions and other patterns that emerge in traumatized organizations…and how to break these cycles Why lack of clarity in roles and poor communication are dangerous in times of crisis (and how to avoid these common pitfalls) How leaders can shift to a mindset that helps create trust, confidence, safety, respect, and inspiration in employees Best practices for leading yourself and others through crisis; grieving losses, embracing healthy coping mechanisms, reframing, and more How to launch a rapid-response process where you “control the controllables” and create a framework for making better decisions during a crisis High-impact tactics to help your organization recover and heal in a way that doesn’t just return to baseline, but transcends it Filled with tools and tactics, Trauma to Triumph is an organization-wide blueprint for navigating a future where we’ll likely experience one trauma or crisis after another. It gives leaders at every level the guidance to create confidence, courage, and enthusiasm in their team.

Turning Tragedy Into Triumph

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Author : Joyce Mikal-Flynn
Publisher :
ISBN 13 : 9780985500627
Total Pages : 148 pages
Book Rating : 4.5/5 (6 download)

Book Synopsis Turning Tragedy Into Triumph by : Joyce Mikal-Flynn

Download or read book Turning Tragedy Into Triumph written by Joyce Mikal-Flynn and published by . This book was released on 2012-07-01 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author presents a contemporary model and system of recovery that recognizes the inherent human capacity to move forward, not in spite of crisis, but as a direct result.

Splitopia

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Author : Wendy Paris
Publisher : Simon and Schuster
ISBN 13 : 1476725535
Total Pages : 336 pages
Book Rating : 4.4/5 (767 download)

Book Synopsis Splitopia by : Wendy Paris

Download or read book Splitopia written by Wendy Paris and published by Simon and Schuster. This book was released on 2016-03-15 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with research, insights, and illuminating (and often funny) examples from Paris’s own divorce experience, this book is a “practical and reassuring guide to parting well.” —Gretchen Rubin, author of The Happiness Project Engaging and revolutionary, filled with wit, searing honesty, and intimate interviews, Splitopia is a call for a saner, more civil kind of divorce. As Paris reveals, divorce has improved dramatically in recent decades due to changes in laws and family structures, advances in psychology and child development, and a new understanding of the importance of the father. Positive psychology expert and author of Happier, Tal Ben-Shahar, writes that Paris’s “personal insights, stories, and research” create “a smart and interesting guide that can be extremely helpful for those going through divorce.” Reading this book can be the difference between an expensive, ugly battle and a decent divorce, between children sucked under by conflict or happy, healthy kids. This is “a compelling case that it’s high time for a new definition of Happily Ever After—for everyone” (Brigid Schulte, author of Overwhelmed: Work, Love, and Play When No One Has the Time).

Anatomy of a Survivor

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Author : Dr. Joyce Mikal-Flynn
Publisher : Post Hill Press
ISBN 13 : 1642937282
Total Pages : 191 pages
Book Rating : 4.6/5 (429 download)

Book Synopsis Anatomy of a Survivor by : Dr. Joyce Mikal-Flynn

Download or read book Anatomy of a Survivor written by Dr. Joyce Mikal-Flynn and published by Post Hill Press. This book was released on 2021-04-27 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1990, after a sudden cardiac event, Joyce Mikal-Flynn was dead for twenty-two minutes. While CPR and determined doctors returned her to life, she came to find that this new life wasn’t her life at all. Faced with depression, personal and professional setbacks, she ultimately recognized that this was not an end point—but a beginning. Over time, she understood that taking control begins with the essential choice to move forward. Her struggles fueled her. You got this, she told herself with every obstacle, failure, and misstep. Trauma and crisis are inescapable aspects of life. Framed, at times, as something to get over, trauma never fully leaves those who experience it. For over two decades, Dr. Mikal-Flynn has worked with and studied issues faced by survivors. She understands and recognizes their desire to move forward, identifying specific mindsets and behaviors that encourage progress. Making the choice to move forward, fierce determination, and well-researched actions are key for survival and growth. Interlacing stories with research on genetics, posttraumatic growth, and the neuroscience of resilience and happiness, this book outlines how survivors of trauma structure a positive and productive response. An ingenious strengths-based rehabilitation system—metahabilitation—engages them by uncovering and developing their resilience, grit, and capacity for growth after trauma. This book shows you how survivors are built and presents a unique system guiding them forward.

Overcoming the Bruise Within

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Author : Kevin Graham
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (643 download)

Book Synopsis Overcoming the Bruise Within by : Kevin Graham

Download or read book Overcoming the Bruise Within written by Kevin Graham and published by Independently Published. This book was released on 2023-11-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcoming the Bruise Within: Turning Trauma into Triumph" is a powerful and inspiring guide penned by renowned author Kevin Graham. In this transformative book, Graham delves deep into the human spirit, exploring the remarkable capacity within each of us to rise above adversity and heal the wounds inflicted by trauma. Drawing on his own personal experiences and extensive research, Graham offers a compassionate and practical roadmap for those grappling with the lingering effects of trauma. He understands that trauma leaves a lasting imprint on the soul, manifesting as emotional scars that can hinder personal growth and happiness. However, Graham firmly believes that these wounds need not define us. Instead, they can serve as catalysts for profound personal transformation and empowerment. Through the pages of "Overcoming the Bruise Within," Graham shares invaluable insights and actionable strategies to help readers navigate their healing journey. He guides them through the process of acknowledging, understanding, and ultimately integrating their traumatic experiences, empowering them to reclaim their lives and cultivate a renewed sense of self. Graham's compassionate and engaging storytelling style resonates deeply, making this book accessible and relatable to anyone who has suffered from trauma. He explores a wide range of trauma types, including physical, emotional, and psychological, and offers practical tools to cultivate resilience, self-compassion, and personal growth. "Overcoming the Bruise Within" is not just a guidebook-it is a beacon of hope for those who have endured the darkest of times. Graham's profound insights and empowering strategies inspire readers to tap into their inner strength, embrace their vulnerability, and embark on a remarkable journey of healing and self-discovery. For anyone seeking to break free from the shackles of trauma, "Overcoming the Bruise Within: Turning Trauma into Triumph" is an invaluable companion. It offers a roadmap to reclaiming one's power, transforming pain into purpose, and emerging stronger, wiser, and more resilient than ever before.

What Doesn't Kill Us

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Author : Stephen Joseph
Publisher : Basic Books
ISBN 13 : 046502792X
Total Pages : 328 pages
Book Rating : 4.4/5 (65 download)

Book Synopsis What Doesn't Kill Us by : Stephen Joseph

Download or read book What Doesn't Kill Us written by Stephen Joseph and published by Basic Books. This book was released on 2011-11-01 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: Surviving a traumatic experience is difficult and takes time to move on from, but this book makes the argument that with proper care and understanding, survivors can grow and reshape their lives in a positive way. For the past twenty years, pioneering psychologist Stephen Joseph has worked with survivors of trauma. His studies have yielded a startling discovery: that a wide range of traumatic events-from illness, divorce, separation, assault, and bereavement to accidents, natural disasters, and terrorism-can act as catalysts for positive change. Boldly challenging the conventional wisdom about trauma and its aftermath, Joseph demonstrates that rather than ruining one's life, a traumatic event can actually improve it. Drawing on the wisdom of ancient philosophers, the insights of evolutionary biologists, and the optimism of positive psychologists, What Doesn't Kill Us reveals how all of us can navigate change and adversity- traumatic or otherwise-to find new meaning, purpose, and direction in life.

Betrayal Trauma

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Author : Jennifer J. Freyd
Publisher : Harvard University Press
ISBN 13 : 0674253973
Total Pages : 244 pages
Book Rating : 4.6/5 (742 download)

Book Synopsis Betrayal Trauma by : Jennifer J. Freyd

Download or read book Betrayal Trauma written by Jennifer J. Freyd and published by Harvard University Press. This book was released on 1998-02-06 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book lays bare the logic of forgotten abuse. Psychologist Jennifer Freyd's breakthrough theory explaining this phenomenon shows how psychogenic amnesia not only happens but, if the abuse occurred at the hands of a parent or caregiver, is often necessary for survival. Freyd's book will give embattled professionals, beleaguered abuse survivors, and the confused public a new, clear understanding of the lifelong effects and treatment of child abuse.

Overcoming Trauma through Yoga

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Author : David Emerson
Publisher : North Atlantic Books
ISBN 13 : 1583945334
Total Pages : 184 pages
Book Rating : 4.5/5 (839 download)

Book Synopsis Overcoming Trauma through Yoga by : David Emerson

Download or read book Overcoming Trauma through Yoga written by David Emerson and published by North Atlantic Books. This book was released on 2012-01-10 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Survivors of trauma—whether abuse, accidents, or war—can end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are a source of pain. In order to fully heal from trauma, a connection must be made with oneself, including one’s body. The trauma-sensitive yoga described in this book moves beyond traditional talk therapies that focus on the mind, by bringing the body actively into the healing process. This allows trauma survivors to cultivate a more positive relationship to their body through gentle breath, mindfulness, and movement practices. Overcoming Trauma through Yoga is a book for survivors, clinicians, and yoga instructors who are interested in mind/body healing. It introduces trauma-sensitive yoga, a modified approach to yoga developed in collaboration between yoga teachers and clinicians at the Trauma Center at Justice Resource Institute, led by yoga teacher David Emerson, along with medical doctor Bessel van der Kolk. The book begins with an in-depth description of trauma and post-traumatic stress disorder (PTSD), including a description of how trauma is held in the body and the need for body-based treatment. It offers a brief history of yoga, describes various styles of yoga commonly found in Western practice, and identifies four key themes of trauma-sensitive yoga. Chair-based exercises are described that can be incorporated into individual or group therapy, targeting specific treatment goals, and modifications are offered for mat-based yoga classes. Each exercise includes trauma-sensitive language to introduce the practice, as well as photographs to illustrate the poses. The practices have been offered to a wide range of individuals and groups, including men and women, teens, returning veterans, and others. Rounded out by valuable quotes and case stories, the book presents mindfulness, breathing, and yoga exercises that can be used by home practitioners, yoga teachers, and therapists as a way to cultivate awareness, tolerance, and an increased acceptance of the self.

Trauma

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Author : Nick Polizzi
Publisher : Hay House, Inc
ISBN 13 : 1401965180
Total Pages : 225 pages
Book Rating : 4.4/5 (19 download)

Book Synopsis Trauma by : Nick Polizzi

Download or read book Trauma written by Nick Polizzi and published by Hay House, Inc. This book was released on 2022-02-08 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are not doomed to be trapped by your trauma Trauma is unresolved pain. It hums in the background of our lives and robs us of the joy, faith, peace, and love we fully deserve. In their groundbreaking book, Pedram Shojai, O.M.D., New York Times best-selling author of The Urban Monk and The Art of Stopping Time, and Nick Polizzi, author of The Sacred Science, take you on a journey that encompasses: • a clear understanding of trauma, where it comes from, and how it affects every part of your life • an exploration of modern and ancient therapies and practices for healing • real-life tragedies turning into stories of triumph, hope, and survival Drawn from the wisdom and insights of the world's top doctors, therapists, and experts, Trauma will show you that no matter what you have endured, how long you have carried it, or how deeply embedded it is, you can be free from pain and suffering. Your road to recovery and whole-body healing is before you, and with it the richer and more profound connections that you seek with yourself and your loved ones.

Against All Odds

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Author : Tyree Washington
Publisher :
ISBN 13 : 9781733668958
Total Pages : 168 pages
Book Rating : 4.6/5 (689 download)

Book Synopsis Against All Odds by : Tyree Washington

Download or read book Against All Odds written by Tyree Washington and published by . This book was released on 2020-07-20 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tyree's book is an inspirational story of setbacks and how to persevere to overcome them. In the exciting and highly competitive field of track and field, Tyree was able to stand out as a dedicated athlete who always stood for the right.

Trauma To Triumph

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Author : Ph D Psyd Mungal
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (62 download)

Book Synopsis Trauma To Triumph by : Ph D Psyd Mungal

Download or read book Trauma To Triumph written by Ph D Psyd Mungal and published by Independently Published. This book was released on 2023-09-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Trauma to Triumph" is a comprehensive guide designed to explore the intricacies of traumatic experiences and illuminate the path to recovery. This book goes beyond theoretical insights; it serves as a practical roadmap for those affected by trauma, drawing from a rich body of empirical research and evidence-based interventions. This book serves as a beacon of hope for those recovering from traumatic experiences. Drawing from a wealth of scientific literature, we discuss evidence-based coping strategies, underscore the critical importance of professional intervention, and highlight the nurturing power of supportive communities in the healing process. The ultimate aim is for you to gain knowledge and develop a transformative perspective on trauma and resilience. Armed with this knowledge and understanding, readers will be better equipped to transform the adversity of trauma into a triumph of resilience, turning distressing experiences into catalysts for personal growth and self-improvement. Author: Harrison S. Mungal Web: www.harrisonmungal.com

The Posttraumatic Growth Workbook

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Author : Richard G Tedeschi
Publisher : New Harbinger Publications
ISBN 13 : 1626254702
Total Pages : 200 pages
Book Rating : 4.6/5 (262 download)

Book Synopsis The Posttraumatic Growth Workbook by : Richard G Tedeschi

Download or read book The Posttraumatic Growth Workbook written by Richard G Tedeschi and published by New Harbinger Publications. This book was released on 2016-12-01 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: People who experience trauma often struggle with its effects, but many men and women have found meaning in their traumatic event and now experience life differently. Written by two psychologists and experts on trauma psychology—including one of the key researchers on posttraumatic growth (PTG)—this unique, evidence-based, step-by-step workbook offers a new model for processing traumatic experiences in order to gain wisdom, strength, and resilience. There is no denying the psychological and physical costs of trauma, but suffering a traumatic experience does not necessarily mean you’ll develop posttraumatic stress disorder (PTSD) and have to live with its debilitating long-term symptoms. While the process of recovering from trauma is difficult and painful, survivors also experience posttraumatic growth (PTG). And with the right approach to healing, the same challenges that create PTSD can also set the stage for a psychological rebirth. The Posttraumatic Growth Workbook expands the focus on posttraumatic stress and its related difficulties to include the significant potential for positive growth in the aftermath of trauma. With this guide, you’ll learn more about traumatic experiences and their short- and long-term effects, discover where you are in your own process, explore vulnerability as an important aspect of post-traumatic strength, identify and develop other strengths for coping with—and growing beyond—your trauma, and successfully integrate your experience into your personal story. Navigating the aftereffects of trauma is a difficult journey, but many people report having a new appreciation for life and feeling even more resilient after working through their traumatic event. Using this powerful, PTG-based workbook, you’ll find it’s possible to come out of your trauma even stronger and wiser.

Black Magic

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Author : Chad Sanders
Publisher : Simon and Schuster
ISBN 13 : 1982104236
Total Pages : 288 pages
Book Rating : 4.9/5 (821 download)

Book Synopsis Black Magic by : Chad Sanders

Download or read book Black Magic written by Chad Sanders and published by Simon and Schuster. This book was released on 2022-02-08 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A “daring, urgent, and transformative” (Brené Brown, New York Times bestselling author of Dare to Lead) exploration of Black achievement in a white world based on honest, provocative, and moving interviews with Black leaders, scientists, artists, activists, and champions. “I remember the day I realized I couldn’t play a white guy as well as a white guy. It felt like a death sentence for my career.” When Chad Sanders landed his first job in lily-white Silicon Valley, he quickly concluded that to be successful at work meant playing a certain social game. Each meeting was drenched in white slang and the privileged talk of international travel or folk concerts in San Francisco, which led Chad to believe he needed to emulate whiteness to be successful. So Chad changed. He changed his wardrobe, his behavior, his speech—everything that connected him with his Black identity. And while he finally felt included, he felt awful. So he decided to give up the charade. He reverted to the methods he learned at the dinner table, or at the Black Baptist church where he’d been raised, or at the concrete basketball courts, barbershops, and summertime cookouts. And it paid off. Chad began to land more exciting projects. He earned the respect of his colleagues. Accounting for this turnaround, Chad believes, was something he calls Black Magic, namely resilience, creativity, and confidence forged in his experience navigating America as a Black man. Black Magic has emboldened his every step since, leading him to wonder: Was he alone in this discovery? Were there others who felt the same? In “pulverizing, educational, and inspirational” (Shea Serrano, #1 New York Times bestselling author of Basketball (And Other Things)) essays, Chad dives into his formative experiences to see if they might offer the possibility of discovering or honing this skill. He tests his theory by interviewing Black leaders across industries to get their take on Black Magic. The result is a revelatory and essential book. Black Magic explores Black experiences in predominantly white environments and demonstrates the risks of self-betrayal and the value of being yourself.

Rootwork

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Author : C. Imani Williams
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.9/5 (85 download)

Book Synopsis Rootwork by : C. Imani Williams

Download or read book Rootwork written by C. Imani Williams and published by . This book was released on 2021-12-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This collection of short stories, poetry, and personal essays spans 50 years in the life of Detroit, Michigan, born and raised Queer Black Womanist and Holistic Wellness Life Coach, C. Imani Williams. A survivor of childhood sexual abuse and domestic violence, she is currently in her 11th year of intentional celibacy and maintains 17 years of alcohol sobriety. Imani pulls from life experiences in her writing. She believes that healing comes after getting to the root cause of childhood trauma. Imani's passions are raising mental health awareness in Black communities and helping others on the healing journey. With elements of the Universe as guides, ROOTWORK breaks down what it feels like to hit rock bottom and reclaim your voice utilizing. With faith, boundaries, shadow work, and self-love, Imani documents her journey through written expressions of pain, realness, life lessons, and humor. ROOTWORK is a soothing salve for anyone working to overcome childhood trauma. We Are Survivors, NOT Victims.

Falling Up

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Author : Tasha Brooks
Publisher : Dhana Kannan Publishing
ISBN 13 : 1999267036
Total Pages : 79 pages
Book Rating : 4.9/5 (992 download)

Book Synopsis Falling Up by : Tasha Brooks

Download or read book Falling Up written by Tasha Brooks and published by Dhana Kannan Publishing. This book was released on 2020-04-18 with total page 79 pages. Available in PDF, EPUB and Kindle. Book excerpt: Struggling with life-altering trauma? Learn how to transform your trauma into triumph. Are you struggling to cope with trauma? Does happiness feel like a thing of the past? Two-time cancer survivor Tasha Brooks will show you not only how to cope with your trauma, but how to thrive because of it. Around the time of her initial diagnosis, Tasha’s career, personal relationships, and her health all came crashing down. The worst setback of all, being diagnosed with thyroid cancer twice in her thirties, completely changed the trajectory of her life—but not in the negative way you might expect. Among other benefits, this difficult experience strengthened some of her closest relationships, helped her figure out what she wanted in her career, and instilled in her a deep sense of gratitude for life. In this brief yet powerful account of her experience, she will show you exactly how you too can find happiness after a hardship. Tasha has learned what all trauma thrivers have in common. Through easy-to-follow techniques that are backed by research, Falling Up gives you the tools you need to emerge from your trauma and grow from it too. In this short book you will discover: • The basic concepts behind growth after trauma • Nine practical, simple techniques grounded in research that will help you convert your hardships to happiness • Additional resources that will allow you to turn your struggles to success We all fall down. Growing and thriving after trauma is all about using our disappointments to create a happier, fulfilling, and more meaningful life. It is about transforming our trauma into triumph. It is about falling up. Buy Falling Up to start your new journey now.

Turning Your Trauma Into Triumph

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Author : Jerry Brecheisen
Publisher :
ISBN 13 : 9780898271621
Total Pages : 127 pages
Book Rating : 4.2/5 (716 download)

Book Synopsis Turning Your Trauma Into Triumph by : Jerry Brecheisen

Download or read book Turning Your Trauma Into Triumph written by Jerry Brecheisen and published by . This book was released on 1996-01-01 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: