Turning 40 At 60

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Turning 40 at 60

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Author : Raimon Samsó
Publisher : Ediciones Instituto Expertos
ISBN 13 : 1386368822
Total Pages : 245 pages
Book Rating : 4.3/5 (863 download)

Book Synopsis Turning 40 at 60 by : Raimon Samsó

Download or read book Turning 40 at 60 written by Raimon Samsó and published by Ediciones Instituto Expertos. This book was released on 2020-03-09 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Fountain of Youth in "Turning 40 at 60: A Journey to Vibrant Health and Radiant Youth" Unlock the secrets to everlasting youth, boundless energy, and a headache-free life with the groundbreaking book "Turning 40 at 60." Witness the author's incredible transformation as they share their journey to renewed health and vitality, defying their biological clock by two decades, and saying goodbye to the debilitating pain of chronic migraines. Do you feel trapped by chronic health issues, an uncontrollable weight gain that hampers your self-esteem, and a deteriorating appearance that makes you feel unrecognizable? It's time to take control and embrace the life-changing power of a revitalized diet and lifestyle. With "Turning 40 at 60," you'll discover how to: Effortlessly reach your ideal weight without restrictive diets or punishing exercise routines Turn back the clock on your appearance, reclaiming the youthful glow you thought was lost forever Experience a newfound sense of energy and wellbeing that will leave you feeling invincible Embark on a transformative journey to learn the nutritional secrets and wellness habits that propelled the author to the pinnacle of vibrant health and radiant youth. Are you ready to be 50 or 60, yet feel young, fabulous, and unstoppable? Don't wait another day – dive into "Turning 40 at 60" and start changing your life today.

What You Don't Know About Turning 40

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Author : Bill Dodds
Publisher : Running Press Adult
ISBN 13 : 9780684040004
Total Pages : 132 pages
Book Rating : 4.0/5 (4 download)

Book Synopsis What You Don't Know About Turning 40 by : Bill Dodds

Download or read book What You Don't Know About Turning 40 written by Bill Dodds and published by Running Press Adult. This book was released on 2006-02-01 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: This over-the-hill birthday gift is a pop quiz with 101 questions (complete with humorous answers) that is sure to enliven any 40th birthday party. Steve Mark's 18 b/w illustrations make the book fun to read after the party, as well. Here are a few samples: - Q: What can 40-year-olds do to be considered young at age 40? A: Run for U.S. President or die. - Q. What's always Step One in any exercise program designed for 40-year-olds? A: "Get up off the sofa."

Technical Bulletin

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Author :
Publisher :
ISBN 13 :
Total Pages : 1506 pages
Book Rating : 4.:/5 (319 download)

Book Synopsis Technical Bulletin by :

Download or read book Technical Bulletin written by and published by . This book was released on 1933 with total page 1506 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Ageless Body, Timeless Mind

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Author : Deepak Chopra, M.D.
Publisher : Harmony
ISBN 13 : 0307510751
Total Pages : 354 pages
Book Rating : 4.3/5 (75 download)

Book Synopsis Ageless Body, Timeless Mind by : Deepak Chopra, M.D.

Download or read book Ageless Body, Timeless Mind written by Deepak Chopra, M.D. and published by Harmony. This book was released on 2009-02-04 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ageless Body, Timeless Mind goes beyond current anti-aging research and ancient mind/body wisdom to dramatically demonstrate that we do not have to grow old! Dr. Chopra shows us that, contrary to traditional beliefs, we can learn to direct the way our bodies and minds metabolize time and actually reverse the aging process -- thereby retaining vitality, creativity, memory, and self-esteem. In a unique program that includes stress reduction, dietary changes, and exercise, Dr. Chopra offers a step-by-step, individually tailored regimen for maximum living in exceptionally good health. For the young at heart, here is the most remarkable approach yet to achieving unbound physical and spiritual potential.

Forty Things to Do When You Turn Forty

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Author : Ronnie Sellers
Publisher : Sellers Publishing
ISBN 13 : 9781569069868
Total Pages : 0 pages
Book Rating : 4.0/5 (698 download)

Book Synopsis Forty Things to Do When You Turn Forty by : Ronnie Sellers

Download or read book Forty Things to Do When You Turn Forty written by Ronnie Sellers and published by Sellers Publishing. This book was released on 2007-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 40 Things to Do When You Turn 40 is a collection of illuminating, instructive, and thought-provoking essays that speak to the reader who has or will soon turn 40.

70 Things to Do When You Turn 70

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Author : Ronnie Sellers
Publisher :
ISBN 13 : 9781416209157
Total Pages : 0 pages
Book Rating : 4.2/5 (91 download)

Book Synopsis 70 Things to Do When You Turn 70 by : Ronnie Sellers

Download or read book 70 Things to Do When You Turn 70 written by Ronnie Sellers and published by . This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 70 Things to Do When You Turn 70 celebrates the opportunities to have meaningful and fulfilling lives at 70 and beyond. This inspiring collection of 70 essays, follows the popular success of other books in the series like 50 Things to Do When You Turn 50 and 60 Things to Do When You Turn 60. The contributors include a wide diversity of people 70+ who have taken on exciting challenges and have found fun, intriguing, and surprising ways to make their lives rewarding. 70 Things to Do When You Turn 70 features such luminaries as world-renowned poet Nikki Giovanni, American Book Award-winning author Gary Zukav, Emmy Award-winning filmmaker Elaine Madsen, and the acclaimed writer Daniel Klein. As an added bonus, portions of Mark Twain's famous 70th-birthday speech, in which he reveals the secrets of his longevity, will be included. 70 Things to Do When You Turn 70 is the perfect gift for anyone reaching this milestone age. All royalties from the sale of this book will be donated to cancer research and prevention.

The Power of Discipline

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Author : Raimon Samsó
Publisher : Ediciones Instituto Expertos
ISBN 13 : 8409197006
Total Pages : 96 pages
Book Rating : 4.4/5 (91 download)

Book Synopsis The Power of Discipline by : Raimon Samsó

Download or read book The Power of Discipline written by Raimon Samsó and published by Ediciones Instituto Expertos. This book was released on 2020-03-20 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unleash Your Potential: The Power of Discipline - The Ultimate Key to Success Unlock the most potent secret to success with "The Power of Discipline," a transformative guide that will teach you how to cultivate a life-changing habit, one that lies at the foundation of all the good habits you desire. Drawing on the author's own experiences, this book unravels the Superpower that has propelled him to achieve everything in life. Discover how discipline became his secret weapon, and learn through engaging anecdotes and powerful insights that will shift your mindset and behavior. Embrace this surprisingly simple habit, readily accessible to everyone, and witness its incredible power to transform your life, steering you towards your ultimate goals. "The Power of Discipline" will inspire you to: Take immediate action Live with purpose and meaning Develop unstoppable habits Overcome internal resistance Enter a state of Flow Create automatic habits Follow real-life examples from the author's journey, demonstrating how the Superpower of discipline helped him effortlessly achieve personal and professional milestones. Put an end to procrastination and embrace the power of action. "The Power of Discipline" is the essential guide to unlocking the key to reaching your goals and unlocking your true potential.

The Enlightened Coach

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Author : Raimon Samsó
Publisher : Ediciones Instituto Expertos
ISBN 13 : 1386846716
Total Pages : 204 pages
Book Rating : 4.3/5 (868 download)

Book Synopsis The Enlightened Coach by : Raimon Samsó

Download or read book The Enlightened Coach written by Raimon Samsó and published by Ediciones Instituto Expertos. This book was released on 2020-03-09 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Awaken Your Inner Light: The Enlightened Coach - Your Guide to Spiritual Liberation Picture this: you set an alarm clock within the dream of your life, designed to awaken your true self. "The Enlightened Coach" is that very alarm clock, crafted to bring about your immediate spiritual awakening. In this groundbreaking book, Raimon transcends his previous works, guiding you on a journey to liberation from your ego, limitations, suffering, separation, and dualism. Drawing inspiration from the Advaita tradition, this eye-opening guide presents a clear, concise, and easily understandable path to self-realization. Free yourself from the need for gurus, teachers, myths, rituals, retreats, or sacrifices. Raimon offers an accessible, low-cost, and Western-adapted approach to immediate enlightenment. Embrace a life of pure, uncaused gratitude, unlocking the state of Grace in which anything becomes possible for you. Through "The Enlightened Coach," you will witness the end of the collective dream that has defined your life and finally gain clarity on your true self and singular mission on this planet. Discover your purpose and the one choice that will set you free from all limitations. Begin your transformative journey today with "The Enlightened Coach" – your roadmap to spiritual liberation and boundless freedom.

Lifespan

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Author : David A. Sinclair
Publisher : Atria Books
ISBN 13 : 1501191977
Total Pages : 432 pages
Book Rating : 4.5/5 (11 download)

Book Synopsis Lifespan by : David A. Sinclair

Download or read book Lifespan written by David A. Sinclair and published by Atria Books. This book was released on 2019-09-10 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NEW YORK TIMES BESTSELLER “Brilliant and enthralling.” —The Wall Street Journal A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time’s most influential people. It’s a seemingly undeniable truth that aging is inevitable. But what if everything we’ve been taught to believe about aging is wrong? What if we could choose our lifespan? In this groundbreaking book, Dr. David Sinclair, leading world authority on genetics and longevity, reveals a bold new theory for why we age. As he writes: “Aging is a disease, and that disease is treatable.” This eye-opening and provocative work takes us to the frontlines of research that is pushing the boundaries on our perceived scientific limitations, revealing incredible breakthroughs—many from Dr. David Sinclair’s own lab at Harvard—that demonstrate how we can slow down, or even reverse, aging. The key is activating newly discovered vitality genes, the descendants of an ancient genetic survival circuit that is both the cause of aging and the key to reversing it. Recent experiments in genetic reprogramming suggest that in the near future we may not just be able to feel younger, but actually become younger. Through a page-turning narrative, Dr. Sinclair invites you into the process of scientific discovery and reveals the emerging technologies and simple lifestyle changes—such as intermittent fasting, cold exposure, exercising with the right intensity, and eating less meat—that have been shown to help us live younger and healthier for longer. At once a roadmap for taking charge of our own health destiny and a bold new vision for the future of humankind, Lifespan will forever change the way we think about why we age and what we can do about it.

For the Love

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Author : Jen Hatmaker
Publisher :
ISBN 13 : 9780718077600
Total Pages : 171 pages
Book Rating : 4.0/5 (776 download)

Book Synopsis For the Love by : Jen Hatmaker

Download or read book For the Love written by Jen Hatmaker and published by . This book was released on 2015-08-15 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jen Hatmaker reveals how to practice kindness, grace, truthfulness, vision, and love to ourselves and those around us.

How to Survive Your 40th Birthday

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Author : Bill Dodds
Publisher :
ISBN 13 : 9780881661392
Total Pages : 100 pages
Book Rating : 4.6/5 (613 download)

Book Synopsis How to Survive Your 40th Birthday by : Bill Dodds

Download or read book How to Survive Your 40th Birthday written by Bill Dodds and published by . This book was released on 1990 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text demonstrates to those reaching middle age that there is still plenty to look forward to after 40 - namely, old age and death! It offers outrageous advice to those facing this bleak future, including how to act surprised at your 40th birthday party, how to tell the difference between a mid-life crisis and a hangover, how to raise a family withour raising your blood pressure, and much more.

The Beach House Cookbook

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Author : Mary Kay Andrews
Publisher : St. Martin's Press
ISBN 13 : 1250130441
Total Pages : 272 pages
Book Rating : 4.2/5 (51 download)

Book Synopsis The Beach House Cookbook by : Mary Kay Andrews

Download or read book The Beach House Cookbook written by Mary Kay Andrews and published by St. Martin's Press. This book was released on 2017-05-02 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the New York Times bestselling author, a cookbook full of her favorite recipes.

Why Did I Come into This Room?

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Author : Joan Lunden
Publisher : Forefront Books
ISBN 13 : 1948677296
Total Pages : 169 pages
Book Rating : 4.9/5 (486 download)

Book Synopsis Why Did I Come into This Room? by : Joan Lunden

Download or read book Why Did I Come into This Room? written by Joan Lunden and published by Forefront Books. This book was released on 2020-03-10 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why Did I Come into This Room? is a funny “What to Expect When You're Expecting” for the aging woman. “I’m too old for Snapchat, but too young for Life Alert.” In her most candid and revealing book yet, acclaimed broadcast journalist and Baby Boomer Joan Lunden delves into the various phases of aging that leave many feeling uncomfortable, confused, and on edge. In her hilarious book, Lunden takes the dull and depressing out of aging, replacing it with wit and humor. After all, laughing is better than crying—unless it makes you pee! Whether you’re in your 40s, 50s, 60s, or more, this book is full of helpful information to embrace—or at least prepare for—the inevitable. Funny, captivating, and raw, no topic is off limits. Lunden goes where others fear to tread, openly talking about wrinkles and age spots (which Lunden insists are sunspots), expanding waistlines (no, you didn’t shrink your jeans), diminished energy (my get-up-and-go got up and went), weak pelvic floors (yes, we’re talking about leaking), hot flashes (they suck), disrupted sleep (the morning host is an expert on lack of sleep), changes in sex drive (oh yeah, she goes there), ageism (it exists and it pisses us off), and yes, the real reasons we suddenly find ourselves always searching for those car keys! Through her poignant and often laugh out loud funny personal experiences, Lunden candidly shares her anxieties and breakthroughs and how she’s coping with the realities of aging. She’s talking about the good, the bad and the ugly, elevating the conversation on topics often considered “taboo.” Why Did I Come into This Room? also explores the science of aging, including how it impacts the body and brain, while dispelling myths and revealing useful options to stave off the aging process as long as possible. Even more importantly, Lunden goes beyond the physical aspects of aging by closely examining the mental and emotional minefields that come with our advancing years. As she explores the value of asking ourselves important questions including, “Am I still relevant?”, “Do I have meaningful friendships?”, and “Am I leaving an impactful legacy?” Lunden also examines the freedom in “letting go,” the importance of managing stress, and how joy and a sense of purpose all play an impactful role in slowing the aging process. In a society where youth is revered and aging feared, Why Did I Come into This Room? is the long-awaited tell-it-like-it-is guide for women of all ages. As Lunden says, “Aging ain’t for sissies…you better be prepared.”

Turning 40

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Author : Dave Barry
Publisher : Vintage
ISBN 13 : 9780712650038
Total Pages : 194 pages
Book Rating : 4.6/5 (5 download)

Book Synopsis Turning 40 by : Dave Barry

Download or read book Turning 40 written by Dave Barry and published by Vintage. This book was released on 1991 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Sex, Death and Other Inspiring Stories

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Author : Rose Rouse
Publisher : Riverdale Avenue Books LLC
ISBN 13 : 1626016682
Total Pages : 193 pages
Book Rating : 4.6/5 (26 download)

Book Synopsis Sex, Death and Other Inspiring Stories by : Rose Rouse

Download or read book Sex, Death and Other Inspiring Stories written by Rose Rouse and published by Riverdale Avenue Books LLC. This book was released on 2023-11-08 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rose Rouse, a journalist, and Suzanne Noble, a serial entrepreneur– created Advantages of Age out of a conversation in a hot tub in 2016. ‘We didn’t like how we were being depicted in the media as we got older.’ Advantages of Age is a social enterprise designed to passionately challenge the prevailing negative stereotypes around ageing. No, we’re not all grandparents, some of us are over 50, single and childless. We don’t wish to be defined by the reductive headlines we see around us. We are writers, filmmakers, singers, press officers, death doulas, psychotherapists and so much more. We are not all retired. We surf, play tennis, lift weights. We have sex, we don’t have sex. We have partners, we don’t have partners. We’re an eclectic bunch. In this collection of essays gathered from seven years of commissioning, AoAers share their thoughts on life, love, sex, death, adventures on their terms, lockdown and everything in between. ‘We hope we’re doing our bit to re-define and re-frame what getting old means.’

Coaching for Daily Miracles

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Author : Raimon Samsó
Publisher : Ediciones Instituto Expertos
ISBN 13 : 1386264776
Total Pages : 141 pages
Book Rating : 4.3/5 (862 download)

Book Synopsis Coaching for Daily Miracles by : Raimon Samsó

Download or read book Coaching for Daily Miracles written by Raimon Samsó and published by Ediciones Instituto Expertos. This book was released on 2020-03-09 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the ultimate e-book for compassionate individuals seeking to make a difference in the lives of others while achieving financial freedom. Are you a coach or therapist struggling to make a comfortable living? This e-book will empower you to dramatically increase your income while genuinely making a positive impact on the lives of your clients. Do you sometimes feel overwhelmed by the challenges your clients face? This e-book will provide you with the tools and strategies necessary to truly support and guide your clients, propelling them towards lasting change and success. Unlock Your Coaching Potential: Master the Art of Helping Others and Achieve Financial Freedom is your comprehensive guide to creating a thriving coaching business, attracting a steady stream of clients, and becoming a respected authority in your niche. This e-book will teach you how to: Develop a successful coaching practice from the ground up Attract and retain loyal clients who value your expertise Craft a fulfilling and financially secure lifestyle through coaching Position yourself as the go-to expert in your coaching niche Attain financial freedom and make a lasting impact on the lives of others Throughout this e-book, the term "coach" will be used as an umbrella term to encompass various helping professionals such as therapists, consultants, educators, social workers, counselors, mentors, and trainers. This all-encompassing approach simplifies the content while remaining inclusive of various professions. Unlock Your Coaching Potential is based on seven years of real-world experience, sharing invaluable insights and practical techniques that have transformed the lives of countless clients. It's the essential guide for those who genuinely care about helping others and are seeking a rewarding and prosperous career in the process. Don't miss this opportunity to elevate your coaching skills, impact lives, and achieve financial freedom. Get your copy today!

The Age of Steel

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Author :
Publisher :
ISBN 13 :
Total Pages : 1472 pages
Book Rating : 4.M/5 ( download)

Book Synopsis The Age of Steel by :

Download or read book The Age of Steel written by and published by . This book was released on 1901 with total page 1472 pages. Available in PDF, EPUB and Kindle. Book excerpt: