The Queer and Transgender Resilience Workbook

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Author :
Publisher : New Harbinger Publications
ISBN 13 : 1626259488
Total Pages : 224 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis The Queer and Transgender Resilience Workbook by : Anneliese A. Singh

Download or read book The Queer and Transgender Resilience Workbook written by Anneliese A. Singh and published by New Harbinger Publications. This book was released on 2018-02-02 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can you build unshakable confidence and resilience in a world still filled with ignorance, inequality, and discrimination? The Queer and Transgender Resilience Workbook will teach you how to challenge internalized negative messages, handle stress, build a community of support, and embrace your true self. Resilience is a key ingredient for psychological health and wellness. It’s what gives people the psychological strength to cope with everyday stress, as well as major setbacks. For many people, stressful events may include job loss, financial problems, illness, natural disasters, medical emergencies, divorce, or the death of a loved one. But if you are queer or gender non-conforming, life stresses may also include discrimination in housing and health care, employment barriers, homelessness, family rejection, physical attacks or threats, and general unfair treatment and oppression—all of which lead to overwhelming feelings of hopelessness and powerlessness. So, how can you gain resilience in a society that is so often toxic and unwelcoming? In this important workbook, you’ll discover how to cultivate the key components of resilience: holding a positive view of yourself and your abilities; knowing your worth and cultivating a strong sense of self-esteem; effectively utilizing resources; being assertive and creating a support community; fostering hope and growth within yourself, and finding the strength to help others. Once you know how to tap into your personal resilience, you’ll have an unlimited well you can draw from to navigate everyday challenges. By learning to challenge internalized negative messages and remove obstacles from your life, you can build the resilience you need to embrace your truest self in an imperfect world.

One Foot in Front of the Other

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Author :
Publisher : Health Communications, Inc.
ISBN 13 : 075731788X
Total Pages : 410 pages
Book Rating : 4.7/5 (573 download)

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Book Synopsis One Foot in Front of the Other by : Tian Dayton, Ph.D.

Download or read book One Foot in Front of the Other written by Tian Dayton, Ph.D. and published by Health Communications, Inc.. This book was released on 2013-12-10 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: 365 days of inspiration for the recovery journey, filled with wisdom to ground, guide, and renew the spirit. Recovery—whether from addictive or compulsive behaviors, codependency, childhood trauma, dysfunction or loss—is not an event to be conquered, but an ongoing process of healing and self-discovery. It requires patience, perseverance, and self-awareness. Putting one foot in front of the other, moment-by-moment and day-by-day, builds courage, self-esteem, and resilience. A key component of staying on the right path is guidance from those who have walked it before. One Foot in Front of the Other gives readers a hand to hold as they face the challenges of living and provides a wellspring of knowledge from which to draw inspiration, and hope. Nationally renowned trauma and recovery expert Dr. Tian Dayton gives readers all the tools they will need on their journey of recovery, just as she has for countless of her own patients. Written in the 'I' format, each page speaks intimately to readers, offering straightforward and user-friendly wisdom through inspired readings. This powerful little book will help readers examine their lives and recapture feelings of gratitude and positivity opening to the grace of self-renewal.

Claim Your Crown

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Author :
Publisher : Revell
ISBN 13 : 1493421271
Total Pages : 200 pages
Book Rating : 4.4/5 (934 download)

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Book Synopsis Claim Your Crown by : Tarah-Lynn Saint-Elien

Download or read book Claim Your Crown written by Tarah-Lynn Saint-Elien and published by Revell. This book was released on 2020-02-04 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Young women are deeply dissatisfied with society's standards (and double standards). They want more for themselves--but sometimes they don't quite know what that more should be. That's where Miss Black New Jersey 2018 and Teen Vogue "It Girl" turned fashion writer Tarah-Lynn Saint-Elien comes in. Through her insightful comments on media, pop culture, and pervading cultural myths about beauty, fashion, and womanhood, Tarah-Lynn dismantles the messages that feed into the insecurities, fears, doubts, and guilt that young women experience today. She introduces them to an understanding of God as a loving Father and the King of all kings, who bestows upon his daughters a crown of love, worth, and power. And she shows them how to not only claim the promises of God but also walk purposefully in them as independent women (no prince necessary!) who respond to adversity with righteousness and authority.

Medicine of One

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Author :
Publisher : CreateSpace
ISBN 13 : 9781502342478
Total Pages : 256 pages
Book Rating : 4.3/5 (424 download)

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Book Synopsis Medicine of One by : Lomakayu

Download or read book Medicine of One written by Lomakayu and published by CreateSpace. This book was released on 2014-12-05 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the moment we emerge into the world as an infant we begin a journey of experience. We all share the desire to be happy. In this journey we will all experience emotional and physical pain and the loss of what we love. How we meet our losses and pains will determine the amount of peace we have in our lives. If we meet them as the hardened warrior or the defeated victim we live from survival and peace escapes us. In Medicine of One, Lomakayu, spiritual teacher, Soul Dreamer, and the originator of primordial movements for emotional healing, offers us a path to spiritual awareness, self-compassion and freedom that is as simple as a Circle. Using his own unique teachings, personal experience, and poetic language, he shares a path that will enliven, bring clarity, inspire, and fulfill you no matter where you are in life. Allow yourself to open the pages of Medicine of One ... breathe in the words ... and slowly grasp all you can from what is written. You will find yourself in a Circle full of deep understanding and self compassion.

Sitting Pretty

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Author :
Publisher : HarperCollins
ISBN 13 : 0062936816
Total Pages : 220 pages
Book Rating : 4.0/5 (629 download)

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Book Synopsis Sitting Pretty by : Rebekah Taussig

Download or read book Sitting Pretty written by Rebekah Taussig and published by HarperCollins. This book was released on 2020-08-25 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: A memoir-in-essays from disability advocate and creator of the Instagram account @sitting_pretty Rebekah Taussig, processing a lifetime of memories to paint a beautiful, nuanced portrait of a body that looks and moves differently than most. Growing up as a paralyzed girl during the 90s and early 2000s, Rebekah Taussig only saw disability depicted as something monstrous (The Hunchback of Notre Dame), inspirational (Helen Keller), or angelic (Forrest Gump). None of this felt right; and as she got older, she longed for more stories that allowed disability to be complex and ordinary, uncomfortable and fine, painful and fulfilling. Writing about the rhythms and textures of what it means to live in a body that doesn’t fit, Rebekah reflects on everything from the complications of kindness and charity, living both independently and dependently, experiencing intimacy, and how the pervasiveness of ableism in our everyday media directly translates to everyday life. Disability affects all of us, directly or indirectly, at one point or another. By exploring this truth in poignant and lyrical essays, Taussig illustrates the need for more stories and more voices to understand the diversity of humanity. Sitting Pretty challenges us as a society to be patient and vigilant, practical and imaginative, kind and relentless, as we set to work to write an entirely different story.

Lab Girl

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Publisher : Hachette UK
ISBN 13 : 0349006172
Total Pages : 304 pages
Book Rating : 4.3/5 (49 download)

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Book Synopsis Lab Girl by : Hope Jahren

Download or read book Lab Girl written by Hope Jahren and published by Hachette UK. This book was released on 2016-04-05 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lab Girl is a book about work and about love, and the mountains that can be moved when those two things come together. It is told through Jahren's remarkable stories: about the discoveries she has made in her lab, as well as her struggle to get there; about her childhood playing in her father's laboratory; about how lab work became a sanctuary for both her heart and her hands; about Bill, the brilliant, wounded man who became her loyal colleague and best friend; about their field trips - sometimes authorised, sometimes very much not - that took them from the Midwest across the USA, to Norway and to Ireland, from the pale skies of North Pole to tropical Hawaii; and about her constant striving to do and be her best, and her unswerving dedication to her life's work. Visceral, intimate, gloriously candid and sometimes extremely funny, Jahren's descriptions of her work, her intense relationship with the plants, seeds and soil she studies, and her insights on nature enliven every page of this thrilling book. In Lab Girl, we see anew the complicated power of the natural world, and the power that can come from facing with bravery and conviction the challenge of discovering who you are.

The Book of Afformations®

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Author :
Publisher : Hay House, Inc
ISBN 13 : 1401943497
Total Pages : 116 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The Book of Afformations® by : Noah St. John

Download or read book The Book of Afformations® written by Noah St. John and published by Hay House, Inc. This book was released on 2013-08-19 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that asking a new kind of question can immediately change your life? One morning in 1997, college student Noah St. John was in the shower when he asked himself a question that changed his life: Why are we trying to change our lives saying statements we don’t believe . . . when the human mind responds automatically to something even more powerful? That’s when he invented the stunningly simple yet amazingly effective method he named Afformations—a method that’s since helped tens of thousands of people around the world to attract more money, lose hundreds of pounds, find their soul mates, grow their businesses, and dramatically improve their lives, with just four simple steps. The Book of Afformations isn’t just another book on abundance. It’s a proven, step-by-step guidebook to living the life of your dreams. Inside this book, you’ll discover: • What the Belief Gap is and why it’s keeping you stuck • How a struggling insurance salesman increased his income by 560 percent in less than a year—and found the love of his life—using this method • How a 13-year-old girl cured her chronic insomnia using this simple technique—in just one night • What they told you about the Law of Attraction that’s just flat-out wrong • How to quit smoking and overcome depression without drugs or therapy • The 2 most effective questions of all time, and the 1 question you should never ask • How to create instant superstar performance in yourself and everyone in your organization • And that’s just the beginning . . . Are you ready to join the Afformations Revolution?

Laudato Si

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Author :
Publisher : Our Sunday Visitor
ISBN 13 : 1612783872
Total Pages : 119 pages
Book Rating : 4.6/5 (127 download)

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Book Synopsis Laudato Si by : Pope Francis

Download or read book Laudato Si written by Pope Francis and published by Our Sunday Visitor. This book was released on 2015-07-18 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: “In the heart of this world, the Lord of life, who loves us so much, is always present. He does not abandon us, he does not leave us alone, for he has united himself definitively to our earth, and his love constantly impels us to find new ways forward. Praise be to him!” – Pope Francis, Laudato Si’ In his second encyclical, Laudato Si’: On the Care of Our Common Home, Pope Francis draws all Christians into a dialogue with every person on the planet about our common home. We as human beings are united by the concern for our planet, and every living thing that dwells on it, especially the poorest and most vulnerable. Pope Francis’ letter joins the body of the Church’s social and moral teaching, draws on the best scientific research, providing the foundation for “the ethical and spiritual itinerary that follows.” Laudato Si’ outlines: The current state of our “common home” The Gospel message as seen through creation The human causes of the ecological crisis Ecology and the common good Pope Francis’ call to action for each of us Our Sunday Visitor has included discussion questions, making it perfect for individual or group study, leading all Catholics and Christians into a deeper understanding of the importance of this teaching.

The Great Little Book of Afformations

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Author :
Publisher : Success Clinic of Amer
ISBN 13 : 9780971562905
Total Pages : 72 pages
Book Rating : 4.5/5 (629 download)

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Book Synopsis The Great Little Book of Afformations by : Noah St. John

Download or read book The Great Little Book of Afformations written by Noah St. John and published by Success Clinic of Amer. This book was released on 2001 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Managing Stress: Skills for Anxiety Reduction, Self-Care, and Personal Resiliency

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Author :
Publisher : Jones & Bartlett Learning
ISBN 13 : 1284283151
Total Pages : 665 pages
Book Rating : 4.2/5 (842 download)

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Book Synopsis Managing Stress: Skills for Anxiety Reduction, Self-Care, and Personal Resiliency by : Brian Luke Seaward

Download or read book Managing Stress: Skills for Anxiety Reduction, Self-Care, and Personal Resiliency written by Brian Luke Seaward and published by Jones & Bartlett Learning. This book was released on 2023 with total page 665 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Managing Stress provides a comprehensive approach to stress management, honoring the balance and harmony of the mind, body, spirit, and emotions. Referred to as the "authority on stress management" by students and professionals, this book equips students with the tools needed to identify and manage stress while teaching them how to strive for health and balance. The holistic approach gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity"--

Outlook

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Publisher :
ISBN 13 :
Total Pages : 532 pages
Book Rating : 4.E/5 ( download)

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Book Synopsis Outlook by : Alfred Emanuel Smith

Download or read book Outlook written by Alfred Emanuel Smith and published by . This book was released on 1883 with total page 532 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Christian Union

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Publisher :
ISBN 13 :
Total Pages : 526 pages
Book Rating : 4.3/5 (2 download)

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Book Synopsis The Christian Union by :

Download or read book The Christian Union written by and published by . This book was released on 1883 with total page 526 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Path to Awesomeness

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Publisher : Balboa Press
ISBN 13 : 1504351606
Total Pages : 122 pages
Book Rating : 4.5/5 (43 download)

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Book Synopsis The Path to Awesomeness by : Frederick Espiritu

Download or read book The Path to Awesomeness written by Frederick Espiritu and published by Balboa Press. This book was released on 2016-03-01 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who am I? What is my purpose? The answers to these questions seemed to have been elusive for many, or even yet the search still hasnt started for some. We are all students learning in the school called Life. As we go through it, we learn the lessons that will help us realize the true essence of who we are and what we can do. The Path to Awesomeness provides the clues that will take us closer to the Truth that is already within us. It will illuminate our minds and open our hearts as it takes us to the story of a personal awakening, so that we can see for ourselves the answers weve all been searching for. Its a journey that reflects our own path to healing, self-discovery and self-actualization of becoming awesome our super human potential. Its the adventure of a lifetime that awaits us in The Path to Awesomeness, our destiny in life which we can only embark by letting go of the old-trodden path. The Path to Awesomeness will teach us lifes greatest lesson that falling in Love requires a leap of faith, knowing and trusting God will catch us.

The Crowd

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Publisher :
ISBN 13 :
Total Pages : 680 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis The Crowd by : Gustave Le Bon

Download or read book The Crowd written by Gustave Le Bon and published by . This book was released on 1897 with total page 680 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Rewilding the World

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Publisher : Metropolitan Books
ISBN 13 : 1429924527
Total Pages : 457 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Rewilding the World by : Caroline Fraser

Download or read book Rewilding the World written by Caroline Fraser and published by Metropolitan Books. This book was released on 2014-04-29 with total page 457 pages. Available in PDF, EPUB and Kindle. Book excerpt: A gripping account of the environmental crusade to save the world's most endangered species and landscapes—the last best hope for preserving our natural home Scientists worldwide are warning of the looming extinction of thousands of species, from tigers and polar bears to rare flowers, birds, and insects. If the destruction continues, a third of all plants and animals could disappear by 2050—and with them earth's life-support ecosystems that provide our food, water, medicine, and natural defenses against climate change. Now Caroline Fraser offers the first definitive account of a visionary campaign to confront this crisis: rewilding. Breathtaking in scope and ambition, rewilding aims to save species by restoring habitats, reviving migration corridors, and brokering peace between people and predators. Traveling with wildlife biologists and conservationists, Fraser reports on the vast projects that are turning Europe's former Iron Curtain into a greenbelt, creating trans-frontier Peace Parks to renew elephant routes throughout Africa, and linking protected areas from the Yukon to Mexico and beyond. An inspiring story of scientific discovery and grassroots action, Rewilding the World offers hope for a richer, wilder future.

Now

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Author :
Publisher :
ISBN 13 :
Total Pages : 98 pages
Book Rating : 4.:/5 (3 download)

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Book Synopsis Now by :

Download or read book Now written by and published by . This book was released on 1901 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt:

An Activity Book for African American Families

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Publisher :
ISBN 13 :
Total Pages : 100 pages
Book Rating : 4.:/5 (319 download)

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Book Synopsis An Activity Book for African American Families by : Eunice Kennedy Shriver National Institute of Child Health and Human Development (U.S.)

Download or read book An Activity Book for African American Families written by Eunice Kennedy Shriver National Institute of Child Health and Human Development (U.S.) and published by . This book was released on 2003 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: