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Trust Me Im A Ketogirl
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Book Synopsis Dirty, Lazy, Keto by : Stephanie Laska
Download or read book Dirty, Lazy, Keto written by Stephanie Laska and published by Dirty, Lazy, Keto. This book was released on 2018-09-04 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stephanie spent most of her adult life in the Morbidly Obese Class III BMI category. Hovering close to 300 pounds, she avoided booths at restaurants and feared not fitting into amusement park rides. Through trial and error, Stephanie learned how eating a low carb, moderate protein, higher fat diet could finally nudge her weight in the right direction. Stephanie has kept her weight off for six years! She left behind a giant dent on the couch to run twelve marathons, two of which earned her a first-place marathon medal. As part of the chosen "Clean Start Team", Stephanie ran the New York City Marathon in 2017 as a sponsored athlete from PowerBar. Her hope is that the reader will leave inspired and armed with enough information to get started on their own journey of personalized weight loss success.
Book Synopsis The Low-Carb Fraud by : T. Colin Campbell
Download or read book The Low-Carb Fraud written by T. Colin Campbell and published by BenBella Books, Inc.. This book was released on 2014-02-25 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: By now, the low-carb diet's refrain is a familiar one: Bread is bad for you. Fat doesn't matter. Carbs are the real reason you can't lose weight. The low-carb universe Dr. Atkins brought into being continues to expand. Low-carb diets, from South Beach to the Zone and beyond, are still the go-to method for weight-loss for millions. These diets' marketing may differ, but they all share two crucial components: the condemnation of “carbs" and an emphasis on meat and fat for calories. Even the latest diet trend, the Paleo diet, is—despite its increased focus on (some) whole foods—just another variation on the same carbohydrate fears. In The Low-Carb Fraud, longtime leader in the nutritional science field T. Colin Campbell (author of The China Study and Whole) outlines where (and how) the low-carb proponents get it wrong: where the belief that carbohydrates are bad came from, and why it persists despite all the evidence to the contrary. The foods we misleadingly refer to as “carbs" aren't all created equal—and treating them that way has major consequences for our nutritional well-being. If you're considering a low-carb diet, read this e-book first. It will change the way you think about what you eat—and how you should be eating, to lose weight and optimize your health, now and for the long term.
Book Synopsis Keto: A Woman's Guide and Cookbook by : Tasha Metcalf
Download or read book Keto: A Woman's Guide and Cookbook written by Tasha Metcalf and published by Fair Winds Press. This book was released on 2020-01-14 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women are biologically different from men, so why follow the same dieting advice? This expanded, full-color edition of Keto: A Woman’s Guide—now including 35 recipes, 25 photos, and additional diagrams—presents in-depth insight into how the keto diet works with the female body, with easy-to-follow, realistic, and customizable strategies for achieving your keto dieting goals. Women’s bodies are different from men’s in many ways: including in physical composition, hormonal makeup, and how they metabolize fat and calories. Here, Ketogasm website and blog creator, Tasha Metcalf, breaks down the essential differences between male and female keto dieters to create an actionable plan for adapting the keto diet to your own body and needs, whether you are looking to lose weight, reverse insulin resistance and PCOS, enhance athletic performance, improve thyroid health, or balance your hormonal cycle. The first part of this book introduces the keto diet and fat-burning metabolism, while busting common keto myths and addressing diet dogma. This sets the stage for you to confidently approach your diet, avoid the pitfalls, and put the naysayers to rest. Next, learn exactly how female bodies respond to both diet and exercise. Find out how the keto diet and calories coexist, how the menstrual cycle and menopause affect metabolism and eating behavior, and how the keto diet can be used to bring harmony to your hormones. Finally, put everything you’ve learning together to implement your custom keto diet with simple strategies and instructions. These and more delicious recipes make it easy to stay on track all day long: Keto Oatmeal Keto Smoothie Portobello Eggs Benedict Smoked Salmon Boats Pan Seared Duck & Daikon Noodles Coconut Curry Stew Chicken Piccata with Squash Noodles Coconut Yogurt If you are ready to take charge of your health and transform you body, this friendly guide delivers a clear plan of action.
Book Synopsis Keto: A Woman's Guide by : Tasha Metcalf
Download or read book Keto: A Woman's Guide written by Tasha Metcalf and published by Fair Winds Press. This book was released on 2019-06-11 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: One size does not fit all when it comes to the ketogenic diet. Keto: A Woman's Guide offers a balanced approach to using the keto diet to optimize hormonal balance and body composition, customizable to your specific dieting goals. Women need to do keto better and smarter to get the health and fat-burning benefits they are seeking. Men and women have different energy requirements, different levels of hormones, and metabolize nutrients differently. With the soaring popularity of low-carb diets in recent years has come a lot of confusing and misleading information—and very few resources that consider the unique physiology of women on a ketogenic diet. Keto: A Woman's Guideaddresses the misconceptions and discrepancies to give you a clear path to keto success. Ketogasm website and blog creator, Tasha Metcalf, outlines the fundamental differences between male and female keto dieters, how to correctly determine your calorie and nutrient needs, and how to adapt the appropriate approach for your particular keto dieting strategy, whether for fat-burning and weight loss, reversing insulin resistance and PCOS, athletic performance, thyroid health, and/or balancing your hormonal cycle. She also explains the ketogenic diet phases, their particular lengths and objectives, and actionable steps for getting the most out of each phase of the diet. With Keto: A Woman's Guide as your trusted source, meet your individual keto goals with a diet plan custom fit for your body.
Download or read book Girl Friends written by Alex Dahl and published by Bloomsbury Publishing. This book was released on 2024-04-11 with total page 373 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Compelling... hauntingly dark' JANE SHEMILT THEY CAN BUILD YOU UP Charlotte has it all: the successful career, the loving family. But, secretly, she is dangerously bored of her life. So when she meets free-spirited Bianka, it feels like fate – Bianka is exactly the person that Charlotte needs. OR TEAR YOU DOWN On a girls' trip to Ibiza, home is forgotten as Charlotte dives head first into a life that is looser, wilder. She feels free, but there are devastating consequences: someone doesn't return home. As the aftermath of the holiday rips through her life back in London, Charlotte soon regrets ever breaking out of her carefully constructed routine – and begins to wonder whether meeting Bianka was really an accident at all... A fabulously creepy simmering 'glam-noir' thriller, perfect for fans of Caroline Kepnes, BA Paris, TM Logan and Verity by Colleen Hoover. 'Toxic friendship, passion, betrayal, murder... I loved it' RACHEL WOLF Readers can't get enough of Alex Dahl . . . 'An irresistible read' Daily Mail 'Fast-paced and unsettling' Guardian ''Unsettling, layered, bold, unpredictable, dark' WILL DEAN
Book Synopsis The Son's Secret by : Daryl Wood Gerber
Download or read book The Son's Secret written by Daryl Wood Gerber and published by Severn House Publishers Ltd. This book was released on 2024-01-02 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you're the only one who believes your son is missing? A chilling, twisty psychological suspense novel, perfect for fans of Laura Dave and Gillian Flynn. Maggie Lawson is the smart, capable dean of a boutique college, but even the most confident mother has a weakness - her child. When Maggie can't reach her college senior son, Aiden, to tell him that his father has been shot, she starts to panic. She texts. She calls. Is Aiden ghosting her, or have the dangerous stories Aiden's father, her investigative journalist ex-husband, pursues finally brought trouble to her door? Maggie is sure that something is very wrong, but no one believes her. As dark events unfold, she must rely on her own investigative instincts to find Aiden. But when Maggie uncovers a devastating secret, she faces a race against time to save him.
Book Synopsis The DIRTY, LAZY, KETO Dirt Cheap Cookbook by : Stephanie Laska
Download or read book The DIRTY, LAZY, KETO Dirt Cheap Cookbook written by Stephanie Laska and published by Simon and Schuster. This book was released on 2020-09-15 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strict keto diet? No more! Buy skinny pants instead of expensive ingredients. 100 easy recipes—under $10 to make—with less than 10 net carbs per serving! The keto diet shouldn’t be complicated, boring, or expensive! The DIRTY, LAZY, KETO Dirt Cheap Cookbook by USA Today bestselling author Stephanie Laska makes keto “doable” for everyone. You don’t have to break the bank to go keto with The DIRTY, LAZY, KETO Dirt Cheap Cookbook. Stephanie Laska lost 140 pounds by solving the problem of not having enough money or time to eat healthy. In The DIRTY, LAZY, KETO Dirt Cheap Cookbook, she shares 100 budget-savvy “dirty, lazy,” keto recipes the whole family will love—all containing ten grams of net carbs or less and costing less than $10 to make the whole recipe! These recipes are built around common ingredients (you can pronounce and will use over and again—no waste) found in your local supermarket; nothing pretentious or expensive is required. DIRTY, LAZY, KETO recipes are stress-free but without skimping on taste. You’ll also find tips to stretch that bottom dollar plus strategies to reboot leftovers but in DISGUISE along with signature entertaining and relatable stories from your best girlfriend, Stephanie. Lose weight while enjoying familiar comfort food favorites—all under ten net carbs per serving!
Download or read book Complete Keto written by Drew Manning and published by Hay House, Inc. This book was released on 2019-02-12 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times best-selling author and expert trainer Drew Manning offers a ketogenic lifestyle reset that really works. His highly accessible program is filled with the practical tools, emotional support, and real-life wisdom readers need to get lasting results. Keto for your life! A ketogenic diet can kick start incredible weight loss, cut through brain fog, boost your energy, and even relieve some health conditions by reducing inflammation throughout your body. It can also be difficult to stick with once the two, three, or four weeks of a program are up. Lifestyle changes just aren't sustainable if you don't have the right support. This is where health and fitness expert Drew Manning comes in--with a solution that goes way beyond willpower. Complete Keto offers a total ketogenic lifestyle reset that's based on a deep understanding of the challenges in living keto, as well as the benefits it brings and the science that makes it work. It's keto for life--your life. In these pages, you'll find: All the nuts and bolts of keto, including what to eat, what to avoid, and how to adapt the plan if you're vegan or vegetarian Drew's signature 30-Day Keto Cleanse to jump-start your journey A second-phase plan for living keto long-term More than 75 delicious recipes for eating keto, illustrated with mouthwatering photos Easy-to-follow exercise routines Supportive strategies for a journey of true transformation--in body, mind, and spirit Changing your lifestyle can be hard no matter what diet you choose, but this authoritative, engaging book brings true transformation with keto within your reach. Drew's comprehensive program is filled with the practical tools, emotional support, and real-life wisdom you need to create lasting change and become the best version of you. Your keto journey begins here--and Drew is an amazing companion every step of the way.
Download or read book The Keto Diet written by Leanne Vogel and published by Victory Belt Publishing. This book was released on 2017-04-11 with total page 954 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet. For too long, we’ve blamed dietary fat for weight gain and health problems. The truth is, a diet that’s high in natural, healthy fats can actually help your body burn fat! That’s the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you’ll start burning fat, losing weight, and feeling strong and energetic—without feeling hungry or deprived. The Keto Diet does away with the “one size fits all” philosophy, offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods–based, Paleo-friendly, ketogenic diet with a key focus on practical strategies—and tons of mouthwatering recipes. It includes: • Over 125 healthy and delicious whole-food recipes that will help your body burn fat, including Chicken Crisps, Bacon-Wrapped Mini Meatloafs, Keto Sandwich Bread, Waldorf-Stuffed Tomatoes, No Nuts! Granola with Clusters, Chicken Pot Pie, Chocolate-Covered Coffee Bites • Five 28-day meal plans that walk you through a month of eating keto • Tools to make your high-fat life a breeze, including guides for your favorite grocery stores, yes/no food lists, food sensitivity replacements, how to go dairy-free to reduce inflammation, and more The Keto Diet will help you gain energy, lose weight, improve your health, and turn you into the ultimate fat-burning machine—all without restricting or even counting calories. You’ll have all the tools you need to fall in love with your body and banish your fear of fat forever!
Book Synopsis The Summer Girl by : Jenny Blackhurst
Download or read book The Summer Girl written by Jenny Blackhurst and published by Simon and Schuster. This book was released on 2024-02-13 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Claire's younger sister Holly has been working on the millionaire's playground of Martha's Vineyard for the summer--all barefoot beach parties and flirting with the local rich kids. But now Holly is missing, and none of the locals seem to care, including the police. They think a message Claire received is proof she's safe. But Claire knows that's impossible. What will she have to risk to find out the truth? Who are the locals protecting? And what does it have to do with another girl who went missing five years ago?"--
Download or read book Simply Keto written by Suzanne Ryan and published by Victory Belt Publishing. This book was released on 2017-12-12 with total page 493 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple, beautiful guide to the keto lifestyle for anyone who’s ever felt stuck or incapable of losing weight (and even those who haven’t). The ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming people’s lives, helping them shed pounds and find relief from common health conditions such as diabetes, Alzheimer’s disease, heart disease, depression, autoimmune diseases, and high blood pressure. No one knows this better than bestselling author Suzanne Ryan. In her quest to overcome her lifelong struggle with her weight, she stumbled upon the ketogenic diet and decided to give it a shot. In just one year, she lost more than 100 pounds and reclaimed control over her health and well-being. Suzanne’s first book, Simply Keto, isn’t just a cookbook; it’s a portal into her life and dieting success. It makes you feel like you have a guide who really understands what you’re going through on your keto journey, and her aim is to help you get started without feeling overwhelmed or intimidated. She’s honest and transparent about the details of her transformation—how she accomplished the incredible feat of losing almost 40 percent of her total body weight and developed a healthier and more balanced relationship with food, and how you can, too. In this book, Suzanne shares everything you need to know to get started and find your own success. You’ll find • helpful advice for starting keto • grocery shopping tips • keto and weight loss FAQs • more than 100 easy recipes • a structured 30-day meal plan • guidance for living and thriving with the ketogenic lifestyle
Book Synopsis The Lensky Connection by : Conrad Delacroix
Download or read book The Lensky Connection written by Conrad Delacroix and published by Troubador Publishing Ltd. This book was released on 2021-11-28 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: Set in Russia during the run-up to the June 1996 Presidential election, Major Valeri Grozky of the Federal Security Bureau (FSB) is fighting organized crime in St Petersburg.
Book Synopsis Mr. Ultra Mega Love by : Mimi Jean Pamfiloff
Download or read book Mr. Ultra Mega Love written by Mimi Jean Pamfiloff and published by Paper & Silver, Inc.. This book was released on 2021-08-31 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: WILL HE EVER GET THE GIRL? From New York Times Bestseller Mimi Jean Pamfiloff comes MR. ULTRA MEGA LOVE, book one of a twisted romance serial with bad language and a cape. My name is Hudson Ulysses Ferris, better known as Huff. And I’m an ultra-nerd with mega-hang-ups. You’ll see why after you walk a day in my Converse. (My past isn’t pretty.) But hey, that’s no excuse for avoiding everything I want in life, including a fresh start at an out-of-state university. My first night there, I meet the girl of my dreams (so cool). She’s taken, of course. But even if she weren’t, she’d never date a scrawny loser like me. Then my best friend, River, is manhandled by some dipsh*t twice her size (not cool), and for once, I act like a man. It costs me big because that dude and his friends leave me for dead. But I don’t die. And when I wake up the next morning, I look different. I feel different. The bruises and cuts don’t even hurt. What the heck happened last night? Because I just lifted a bus to save a puppy, and suddenly all the girls are looking at me. Except one. She might actually be afraid of the transformation that saved my life. Just my luck.
Book Synopsis The New Keto Diet Quick Start Guide by : Katy Parsons
Download or read book The New Keto Diet Quick Start Guide written by Katy Parsons and published by Lizard Publishing. This book was released on 2017-09-01 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose 15 pounds in two weeks without cravings or hunger! What if we told you that there was a diet out there that wouldn’t leave you feeling hungry, where you could eat most of your favorite foods, and you would still lose a considerable amount of weight? Does this sound like a mirage or a far-fetched dream? You’re not in the midst of a slumber, it’s a reality! The New Atkins Diet Quick Start Guide will show you how you can eat until you are totally satisfied, whilst also seeing the numbers on the scales rapidly decline.The Atkins Diet has undergone many changes over the years and it is now easier than ever to follow. This book will show you exactly what you need to do in order to follow the diet correctly, including what you can and can’t eat, how to eat it, when to eat it, as well as giving you all the information you could possibly need to ensure a smooth and easy journey to your weight loss goal.
Download or read book Weeknight Keto written by Kristy Bernardo and published by Page Street Publishing. This book was released on 2019-12-31 with total page 397 pages. Available in PDF, EPUB and Kindle. Book excerpt: Effortless Keto Cooking for Every Day of the Week Losing weight and feeling healthier on the Keto diet has never been easier thanks to this collection of speedy, no-fuss recipes from Kristy Bernardo. Kristy’s amazing low-carb, high-fat meals pack in tons of mouthwatering flavor, all while using as few ingredients as possible, so you can satisfy all your Keto cravings without spending a lot of time or money. Pressed for time? Whip up a quick 30-minute meal, like Boursin Cheese & Bacon–Stuffed Chicken. Feeling hands off? Dive into an effortless one-pot meal, like Cajun Shrimp & Cauliflower “Grits,” skipping all the prep and cleanup. Missing carbs? The chapter on Classic Carb Favorites Made Keto has your name on it with dishes like Zucchini Cheese Pizza. There are also budget-friendly recipes that only use a handful of ingredients, such as Taco-Stuffed Avocados. Kristy has even included quick and easy treats to satisfy your sweet tooth, like decadent Peanut Butter Pie Fat Bombs, so you’ll never feel like going Keto means giving up your favorite foods. With these 75 brilliant recipes, you’ll love how easy it is to get healthy, delicious Keto dinners on the table every night of the week—even those hectic Mondays!
Download or read book The Keto Queen written by Lauren Bradford and published by Lauren Bradford. This book was released on with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Keto For Women written by Leanne Vogel and published by Victory Belt Publishing. This book was released on 2019-06-18 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: International bestselling author, Leanne Vogel delivers the ultimate resource guide for women looking to take charge of their health through a fat-fueled, ketogenic diet. Leanne draws upon her many years of experience as a Nutrition Educator as well as her personal success to bring women this first-ever custom built nutrition program that will meet their individual needs. Keto for Women delves into what the keto diet is (and is not) and how women can reap the many health benefits by using a targeted method specifically designed for their bodies. Throughout her book, Leanne teaches women how hormone imbalances cause many of the negative symptoms they experience and what keto foods and protocols will work best to remedy those. By teaching women how to understand their bodies, they will be empowered to find solutions that are right for them as individuals and stay in control each step of the way. Leanne sheds new light on the role nutrition plays in: thyroid imbalances, menopause, PCOS, adrenal fatigue, pregnancy, menstrual cycles, sex drive and more. She also details the positive effects of the keto diet on emotional and mental well-being giving women a path to total health, mind, body and soul. Keto for Women provides customizable resources with ingredients that target and balance specific health problems. Leanne also offers maps that you can follow to develop personalized meals that are based upon the ingredients chosen for your unique needs. Keto for Women complements Leanne’s 12-week program (happyketobody.com) that has helped more than 3,000 women take charge of their health, using a customized ketogenic diet to balance their bodies.
