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Trichotillomania Workbook
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Book Synopsis Trichotillomania by : Douglas W. Woods
Download or read book Trichotillomania written by Douglas W. Woods and published by Oxford University Press, USA. This book was released on 2008 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trichotillomania (TTM) is a complex disorder that is difficult to treat as few effective therapeutic options exist. Behavior therapy has the greatest empirical support, but the number of mental health providers familiar with TTM and its treatment is quite small. This manual was written as a tool for therapists to become familiar with an effective treatment for TTM. The treatment approach described in this guide blends traditional behavior therapy elements of habit reversal training and stimulus control techniques with the more contemporary behavioral elements of Acceptance and Commitment Therapy (ACT). Unlike traditional interventions that aim to change type or frequency of pulling-related cognitions in the hopes of reducing urges to pull hair, this innovative program uses strategies to change the function of these cognitions. Clients are taught to see urges for what they really are and to accept their pulling-related thoughts, feelings, and urges without fighting against them. This is accomplished through discussions about the function of language and defusion exercises that show the client how to respond to thoughts about pulling less literally. Over the course of 10 weeks, clients learn to be aware of their pulling and warning signals, use self-management strategies for stopping and preventing pulling, stop fighting against their pulling-related urges and thoughts, and work toward increasing their quality of life. Self-monitoring and homework assignments keep clients motivated and engaged throughout. TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions - All programs have been rigorously tested in clinical trials and are backed by years of research - A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date - Our books are reliable and effective and make it easy for you to provide your clients with the best care available - Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated - A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources - Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)
Book Synopsis Trichotillomania: Workbook by : Michael P. Twohig
Download or read book Trichotillomania: Workbook written by Michael P. Twohig and published by Oxford University Press. This book was released on 2023 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Trichotillomania, or TTM, is chronic hair pulling resulting in noticeable hair loss. Although not required for a diagnosis, individuals usually feel an increasing sense of tension immediately prior to pulling out the hair or when attempting to resist pulling and feel a sense of gratification when pulling hair. To receive a diagnosis of TTM, you must have repeatedly tried to stop pulling, but been unable to do so. People who are diagnosed with trichotillomania must experience significant distress or impairment in important areas of their life because of the pulling and its effects"--
Book Synopsis Trichotillomania by : Douglas W Woods
Download or read book Trichotillomania written by Douglas W Woods and published by Oxford University Press. This book was released on 2008-03-31 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trichotillomania (TTM) is a complex disorder that has long been considered difficult to treat as few effective therapeutic options exist. The empirically-supported treatment approach described in this innovative guide blends traditional behavior therapy elements of habit reversal training and stimulus control techniques with the more contemporary behavioral elements of Acceptance and Commitment Therapy (ACT). With this breakthrough approach, clients learn to be aware of their pulling and warning signals, use self-management strategies for stopping and preventing pulling, stop fighting against their pulling-related urges and thoughts, and work toward increasing their quality of life.
Book Synopsis Treating Trichotillomania by : Martin E. Franklin
Download or read book Treating Trichotillomania written by Martin E. Franklin and published by Springer Science & Business Media. This book was released on 2007-09-28 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is still scant clinical information on trichotillomania. This book fills the need for a full-length cognitive-behavioral treatment manual. The authors share their considerable expertise in treating body-focused repetitive behavior disorders (not only hair-pulling but skin-picking and nail-biting as well) in an accessible, clinically valid reference. This is the first comprehensive, clinical, and empirically-based volume to address these disorders.
Book Synopsis Help for Hair Pullers by : Nancy J. Keuthen
Download or read book Help for Hair Pullers written by Nancy J. Keuthen and published by . This book was released on 2001 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: This definitive new self-help guide offers help to the millions of Americans who suffer from trichotillomania, an obsessive-compulsive disorder that leads them to pull out their hair.
Book Synopsis Trichotillomania: Therapist Guide by : Michael P. Twohig
Download or read book Trichotillomania: Therapist Guide written by Michael P. Twohig and published by Oxford University Press. This book was released on 2023 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Trichotillomania (TTM) is a disorder of secrecy and shame. Many with the problem do not know it has a name, and many who know what they have, cannot find knowledgeable providers. Research on the etiology, maintenance, and treatment of TTM has grown dramatically since this program was first published. Still, our understanding of this complicated disorder remains incomplete, and few effective therapeutic options exist. Behavior therapy still maintains the strongest empirical support (Farhat et al., 2020 ), having reliably outperformed medications in head-to-head, albeit small, efficacy trials. Unfortunately, the number of mental health providers familiar with TTM and its treatment remains limited. This therapist guide and client workbook were written as tools for therapists to become familiar with an effective treatment for TTM"--
Book Synopsis Overcoming Body-Focused Repetitive Behaviors by : Charles S. Mansueto
Download or read book Overcoming Body-Focused Repetitive Behaviors written by Charles S. Mansueto and published by New Harbinger Publications. This book was released on 2020-01-02 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The definitive guide for those who pick or pull.” —Reid Wilson, PhD, author Stopping the Noise in Your Head A comprehensive treatment plan grounded in evidence-based cognitive behavioral therapy (CBT) to help you overcome body-focused repetitive behaviors for good! If you have body-focused repetitive behaviors (BFRB) such as hair pulling (trichotillomania) or skin picking (dermatillomania), you may feel embarrassed about seeking help. But there are proven-effective strategies you can use to overcome these behaviors and improve your overall quality of life—this book will show you how. In this evidence-based resource, three renowned experts and clinicians offer powerful CBT skills to help you move past BFRB. You’ll learn why you engage in these behaviors, and how to identify your own sensory “triggers”—places, things, or experiences that cause your behavior to become worse. Finally, you’ll learn strategies to use when faced with these triggers, and develop your own customized “plan of action” for moving beyond BFRB for good. With time, practice, and solid skills for managing stress, anxiety, urges, and other triggers, this book will help you break free from BFRB and feel more in control of your life.
Book Synopsis Trichotillomania Disorder Cure by : Susan Shaw
Download or read book Trichotillomania Disorder Cure written by Susan Shaw and published by World Ideas Limited. This book was released on 2014-09-23 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hair Pulling (Trichotillomania) Causing You Problems? Read the latest research and techniques that have worked for others in the past in helping you stop within weeks. Use these detailed methods that are easy to follow and carry out. The book has been written and shows methods that really work for people of all ages - children, teenagers and adultsUnderstand the problem so you can work on a cure We'll help you understand what the causes are, its development from the early stages and how it effects you and your loved ones. Once you know and understand the causes you can start to solve it using the methods detailed in this book.Use the BEST treatments available The book reveals what methods and treatments have worked for others and how to apply them yourself. A number of approaches are discussed since what works for one may not work for another because of the different situations in each case. But the popular as well as the less known methods are detailed.Highly Recommended "If you or someone you love has Trichotillomania you'll understand how difficult it is to stop hair pulling. My daughter suffered with it and we used some on the strategies in this book to stop it and it hasn't come back" Clare MacLachlan "This book really helped me to understand what my partner is going through and how I can help. It's great to be aware of the situations and causes and ways to address the problem. I'm sure we'll be on the road to curing it soon, thank you" K. Pink "It's good to read a book with so many suggestions. What works for one person may not work for another. I got a lot of valuable help and are currently using some of the approaches you suggest with encouraging results" Karen SladeGo ahead and order now Just scroll up and click 'Add To Cart' button now and Amazon will deliver this book to you shortly.
Download or read book Trichotillomania written by Dan J. Stein and published by American Psychiatric Pub. This book was released on 1999-01-01 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: The phenomenon of trichotillomania, or hair pulling, has been observed for centuries. The ancient Greek physician Hippocrates noted hair pulling as one of the many symptoms that the physician was advised to assess as a routine matter. In our present time and culture, "pulling one's hair out" is more typically referred to in the context of depression, frustration, boredom, or other emotional turmoil. In truth, hair pulling is a highly prevalent behavior that may be associated with significant morbidity. Edited by experts in the field, Trichotillomania addresses the importance of the study of hair pulling from both a clinical and a research perspective. Documenting the clinical phenomenology, morbidity, and management of trichotillomania, it discusses the phenomenology of childhood trichotillomania, providing a comprehensive description of its symptoms and sequelae. Of particular value for the clinician are contributions on the assessment of trichotillomania and a detailed cognitive-behavioral treatment plan. The uses of medication, the place of a psychodynamic perspective, the value of behavioral interventions, and the role of hypnotherapy are also thoroughly discussed. This discerning text further documents the significance of research on trichotillomania for obtaining a broader understanding of complex brain-behavior relationships. While recent research has suggested that hair pulling lies on the spectrum of obsessive-compulsive disorder, a range of evidence is presented that indicates important differences between trichotillomania and OCD. As such, attention by clinicians to hair pulling may be of enormous value to patients, whose condition was previously unrecognized, while leading to a better understanding of the range of OCD-like disorders.
Book Synopsis A Parent Guide to Hair Pulling Disorder: Effective Parenting Strategies for Children with Trichotillomania (Formerly Stay Out of My Hair) by : Suzanne Mouton-Odum Phd
Download or read book A Parent Guide to Hair Pulling Disorder: Effective Parenting Strategies for Children with Trichotillomania (Formerly Stay Out of My Hair) written by Suzanne Mouton-Odum Phd and published by . This book was released on 2013-01-22 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Parent Guide to Hair Pulling Disorder: Effective Parenting Strategies for Children (formerly, "Stay Out of My Hair") with Trichotillomania is a guide for parents of children with compulsive hair pulling, or trichotillomania, that explains the nature and causes of the problem and methods for treatment and obtaining help. The book also addresses the particular challenges facing parents in dealing with this little known and misunderstood behavior, which is common among children and adolescents
Book Synopsis Tic Disorders, Trichotillomania, and Other Repetitive Behavior Disorders by : Douglas Woods
Download or read book Tic Disorders, Trichotillomania, and Other Repetitive Behavior Disorders written by Douglas Woods and published by Springer Science & Business Media. This book was released on 2007-02-15 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tics, trichotillomania, and habits such as thumb-sucking and nail-biting tend to resist traditional forms of therapy. Their repetitiveness, however, makes these dissimilar disorders particularly receptive to behavioral treatment. Now in soft cover for the first time, this is the most comprehensive guide to behavioral treatment for these common yet understudied disorders. Tic Disorders is geared to researchers but accessible to to patients and their families as well.
Book Synopsis Conquer Trichotillomania: A Practical Guide To Taking Control, Regain Your Self-Esteem by : Marnelle Schipper
Download or read book Conquer Trichotillomania: A Practical Guide To Taking Control, Regain Your Self-Esteem written by Marnelle Schipper and published by Marnelle Schipper. This book was released on 2023-08-01 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of struggling with trichotillomania and seeking a practical and empowering solution to regain control over your life? Look no further! The “Stop Hair-Pulling Workbook” is a comprehensive workbook designed to guide you on a transformative journey towards managing trichotillomania and reclaiming your self-esteem. This workbook is built on three essential pillars that will pave your path to success: belief & control, awareness & interventions, and the anti-pulling lifestyle. By focusing on these key aspects, you will develop an analytical and problem-solving mindset, empowering you to create a personalized plan tailored to your unique needs. In the “Stop Hair-Pulling Workbook”, you will discover a wealth of tools and strategies to help you cope with the challenges of trichotillomania. By cultivating a deep understanding of your condition, you will gain the confidence to face it head-on. The workbook’s thought-provoking exercises and insightful prompts will encourage self-reflection, allowing you to uncover the underlying triggers and emotions behind your hair-pulling tendencies. Through practical exercises and step-by-step guidance, you will learn to: Strengthen your belief in your ability to overcome trichotillomania and regain control of your actions. Heighten your awareness of the thoughts, emotions, and situations that trigger your hair-pulling urges. Implement effective interventions and coping mechanisms to prevent and manage hair-pulling episodes. Embrace an anti-pulling lifestyle that nurtures positive habits and fosters emotional well-being. The “Stop Hair-Pulling Workbook” is more than just a workbook; it is a supportive companion on your journey to self-discovery and healing. Each chapter offers valuable insights, reflective questions, and evidence-based practices to inspire and guide you along the way. Whether you have recently been diagnosed with trichotillomania or have been battling it for years, this workbook will be your trusted resource to create lasting change. Break free from the constraints of trichotillomania, transform your perspective, and cultivate the self-esteem you deserve. This book is not meant as an endpoint, but rather as a starting point where you can fight trichotillomania heads-on with your skills and mindset. Even though trichotillomania is chronic, you can learn to manage your condition. Just like I did. Take the first step towards empowerment today with the “Stop Hair-Pulling Workbook”. Your path to a fulfilling life free from trichotillomania starts here. BONUS: This trichotillomania book also contains trichotillomania planners, idea lists, and other useful handouts to make your experience even smoother. P.S. Are you a parent? You can also use this workbook to go through these steps together with your child.
Book Synopsis The OCD Workbook by : Bruce M. Hyman
Download or read book The OCD Workbook written by Bruce M. Hyman and published by New Harbinger Publications. This book was released on 2010-11-01 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have obsessive-compulsive disorder (OCD), chances are that your persistent obsessive thoughts and time-consuming compulsions keep you from enjoying life to the fullest. But when you are in the habit of avoiding the things you fear, the idea of facing them head-on can feel frightening and overwhelming. This book can help. The OCD Workbook has helped thousands of people with OCD break the bonds of troubling OCD symptoms and regain the hope of a productive life. Endorsed and used in hospitals and clinics the world over, this valuable resource is now fully revised and updated with the latest evidence-based approaches to understanding and managing OCD. It offers day-to-day coping strategies you can start using right away, along with proven-effective self-help techniques that can help you maintain your progress. The book also includes information for family members seeking to understand and support loved ones who suffer from this often baffling and frustrating disorder. Whether you suffer with OCD or a related disorder, such as body dysmorphic disorder or trichotillomania, let this new edition of The OCD Workbook be your guide on the path to recovery. This new edition will help you: use self-assessment tools to identify your symptoms and their severity; create and implement a recovery strategy using cognitive behavioral self-help tools and techniques; learn about the most effective medications and medical treatments; find the right professional help and access needed support for your recovery; and maintain your progress and prevent future relapse. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Book Synopsis Hair Pulling Affirmations Workbook by : Daniela Mansfield
Download or read book Hair Pulling Affirmations Workbook written by Daniela Mansfield and published by Daniela Mansfield. This book was released on 2024-06-01 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of feeling controlled by the urge to pull out your hair? Do you long for relief from the emotional distress caused by trichotillomania? Look no further than the "Trichotillomania Affirmations & EFT Workbook." This empowering resource combines the transformative power of affirmations and Emotional Freedom Techniques (EFT) to help you break free from the cycle of hair-pulling and emotional distress. Inside, you'll find a collection of affirmations designed to instill optimism about the future, overcome emotional pain and distract you from the urge to pull out hair. These affirmations, coupled with the practical techniques of EFT, offer a holistic approach to managing trichotillomania by addressing both the physical and emotional aspects of the disorder. Whether you're struggling with trichotillomania yourself or supporting a loved one on their journey to recovery, this workbook provides invaluable tools and strategies to reverse hair pulling disorder and overcome the emotional distress associated with repetitive behaviors. Take the first step towards healing and rediscover a life of confidence, control, and emotional well-being. Inside this workbook, you'll discover affirmations to help you with… Mindful Practices:** Stay present in the moment and manage urges effectively with mindfulness techniques. Positive Affirmations:** Empower yourself with affirmations that promote self-acceptance, resilience, and healing. Emotional Freedom Techniques (EFT):** Use tapping to release emotional blocks and reduce the intensity of trichotillomania urges. Coping Strategies:** Learn practical methods to distract yourself from the urge to pull and engage in healthier behaviors. Self-Compassion:** Cultivate kindness and understanding towards yourself as you navigate the challenges of overcoming hair pulling disorder. Professional Guidance:** Access expert advice and guidance on seeking professional help and building a support network. Whether you're struggling with occasional urges or facing the daily battle of trichotillomania, this workbook provides the tools and support you need to reverse hair pulling disorder and overcome the emotional distress it brings. Take the first step towards healing and reclaim control over your life today.
Download or read book The OCD Workbook written by Bruce Hyman and published by New Harbinger Publications. This book was released on 2005 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: This revised edition ofThe OCD Workbook contains new findings on the causes of OCD, including developments in genetic research. It offers information on treatment options like neurosurgery and new medications and a new chapter on day-to-day coping strategies for people with OCD. The new edition includes expanded coverage of related disorders like body dysmorphic disorder, trichotillomania, and skin picking. New information on relapse prevention, OCD in children, and family involvement in OCD round out this important book. Learn about the causes and symptoms of OCD Design a self-directed cognitive behavior treatment plan Build a strong base of family support Evaluate professional treatment options Maintain your progress and deal with setbacks
Book Synopsis Obsessive-compulsive Disorders by : Fred Penzel
Download or read book Obsessive-compulsive Disorders written by Fred Penzel and published by Oxford University Press, USA. This book was released on 2000 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers advice on how to choose the most effective therapies and medications, and how to avoid relapses.
Book Synopsis Stay out of my hair! by : Suzanne Mouton-Odum
Download or read book Stay out of my hair! written by Suzanne Mouton-Odum and published by . This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stay Out of My Hair is a guide for parents of children with compulsive hair pulling, or trichotillomania, that explains the nature and causes of the problem and methods for treatment and obtaining help. The book also addresses the particular challenges facing parents in dealing with this little known and misunderstood behavior, which is common among children and adolescents.