Transforming Your Relationship With Food And Fitness

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Eat to Love

Author : Jenna Hollenstein
Publisher : Lionheart Press, a division of the Open Heart Project
ISBN 13 : 1732277648
Total Pages : 314 pages
Book Rating : 4.7/5 (322 download)

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Book Synopsis Eat to Love by : Jenna Hollenstein

Download or read book Eat to Love written by Jenna Hollenstein and published by Lionheart Press, a division of the Open Heart Project. This book was released on 2019-01-10 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: A joyful, non-diet approach to mindfulness, intuitive eating, and falling in love with the body you live in. In Eat to Love, nutritionist Jenna Hollenstein leads a spiritual revolution against pervasive attitudes towards food and dieting, and demonstrates how to free your mind from the fear, frustration, and shame often associated with eating. Through a series of revelatory exercises, along with simple instructions for time-proven mindfulness and meditation techniques, you’ll learn to identify prejudices around eating and reset your relationship with food. Eat to Love is not a diet book, not a “clean eating” manual, and not a guide to “being your best self.” Rather, it is a liberating path to sanity, and to loving the body you have right now. Since early childhood, many of us have heard that something is wrong with our bodies: with the way they look, the way they feel and the food we crave. This diet culture—surrounding us in the form of media, fashion, food trends, and even messages from friends and family—tells us that the only way to be happy is to be thin and to rigidly follow the latest eating dogma. Eat to Love challenges this insidious, pervasive messaging and resets your relationship with food from one that’s shameful to one that’s nourishing, liberating, and enriching.

Intuitive Eating, 2nd Edition

Author : Evelyn Tribole, M.S., R.D.
Publisher : St. Martin's Griffin
ISBN 13 : 1429909692
Total Pages : 305 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Intuitive Eating, 2nd Edition by : Evelyn Tribole, M.S., R.D.

Download or read book Intuitive Eating, 2nd Edition written by Evelyn Tribole, M.S., R.D. and published by St. Martin's Griffin. This book was released on 2007-04-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.

Getting Over Overeating for Teens

Author : Andrea Wachter
Publisher : New Harbinger Publications
ISBN 13 : 1626255008
Total Pages : 168 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis Getting Over Overeating for Teens by : Andrea Wachter

Download or read book Getting Over Overeating for Teens written by Andrea Wachter and published by New Harbinger Publications. This book was released on 2016-12-01 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your relationship with food, once and for all. Written by a family therapist and eating disorder specialist, this skills-based workbook will give you the tools you need to manage your emotions and find the comfort and sweetness you truly seek in life—without overeating! If you struggle with overeating, you are not alone. Studies show that millions of teens face problems with emotional eating, weight gain, and negative body image. However, these facts and figures do not include sneak eaters, overeaters who do not binge, and teens who overeat but manage their weight through excessive exercise. So, if you’re struggling with the habit of overeating, where can you turn? Getting Over Overeating for Teens, written by an eating disorders specialist who struggled with her own issues as a teen, provides a wealth of tools to help you change your relationship with food. Using an integrated approach that includes mindfulness, cognitive behavioral therapy (CBT), and intuitive eating, this book will focus on the emotional, mental, physical, and spiritual factors that are essential to overcoming overeating. With the practical advice and powerful exercises in this book, you’ll come to a better understanding of your urge to overeat, and learn skills such as emotion regulation, assertive communication, moderate eating, and working with cravings. Most importantly, you’ll find better ways to fill up and be ready to apply what you’ve learned to living a healthier, happier life.

Words to Eat By

Author : Karen Koenig
Publisher : Turner Publishing Company
ISBN 13 : 1684425107
Total Pages : 146 pages
Book Rating : 4.6/5 (844 download)

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Book Synopsis Words to Eat By by : Karen Koenig

Download or read book Words to Eat By written by Karen Koenig and published by Turner Publishing Company. This book was released on 2021-01-26 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will teach you how to use word power rather than willpower to increase your motivation and overcome your struggles with eating and body care. It explains how self-talk ties thought to action or inaction and how what we say to ourselves is shaped—for better or worse—by our families, culture and personal history. It illustrates how unconscious, unhealthy self-talk leads to poor decision-making around eating, fitness and general self-care and how conscious, healthy self-talk promotes a positive relationship with food, body and mind. Words to Eat By details key elements of constructive, smart self-talk. You’ll learn how to distinguish trash thoughts from treasure thoughts, why external motivators don’t work long-term, and which internal motivators will fast track you to success. It includes hundreds of examples of exactly what to say and not say to yourself in challenging food situations—eating alone, with family, friends, dates and mates, at parties, restaurants and buffets—and how to get and keep your body moving. Reflective questions help you zero in on which self-talk you want to change, while case studies illustrate how other troubled eaters have transformed their self-talk and their lives. Written by a national expert, award-winning, international author and seasoned clinician who is also half-a-lifetime recovered from weight-loss dieting and binge-eating, this book introduces you to the nitty gritty of your eating and self-care problems and teaches you how to speak to yourself with the love, compassion, encouragement and hope needed to jump start or sustain your recovery.

The Power of Choice

Author : MAX EDITORIAL
Publisher : Max Editorial
ISBN 13 : 1779713347
Total Pages : 45 pages
Book Rating : 4.7/5 (797 download)

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Book Synopsis The Power of Choice by : MAX EDITORIAL

Download or read book The Power of Choice written by MAX EDITORIAL and published by Max Editorial. This book was released on 2023-12-09 with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt: The relationship we have with food is one of the most important in our lives. It nourishes us, comforts us and helps us express our emotions. However, our relationship with food can often become problematic. We may eat too much, eat too little, or eat foods that are unhealthy for us. These difficulties can lead to a range of health problems, such as obesity, diabetes and heart disease. This book is about the power of choice. It will help you understand your relationship with food and make healthier choices for you. You will learn to identify the triggers that lead to overeating, develop a more positive relationship with food and create healthy eating habits.

The Goddess Revolution

Author : Mel Wells
Publisher : Hay House, Inc
ISBN 13 : 1781807124
Total Pages : 289 pages
Book Rating : 4.7/5 (818 download)

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Book Synopsis The Goddess Revolution by : Mel Wells

Download or read book The Goddess Revolution written by Mel Wells and published by Hay House, Inc. This book was released on 2016-06-07 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've ever struggled with diets, food, body image, or your weight, then The Goddess Revolution is your new handbook for life. Imagine how much you would fall in love with your life again if you weren’t so consumed by negative thoughts around food, your weight, and your body? Imagine if you could effortlessly find yourself at your perfect weight, in your perfect body, and feel happier and freer around food than ever before? All women are born Goddesses – but we tell ourselves over and over again that for some reason, we don’t deserve to feel good. We berate ourselves in the mirror, refuse to accept compliments and use food as a punishment/reward system to mask how we are really feeling about our lives.The Goddess Revolution is taking over as the new 'anti-diet'. This is not a fad diet or a set of rules to follow, but a revolutionary new way of thinking that will help women to end the war on their bodies, start embracing an incredibly rewarding relationship with food, and become happier and more fulfilled than they ever thought possible. Tackling very modern issues – including ‘fitspiration’ and the obsession with perfection caused by celebrity culture and magazine airbrushing – Mel speaks in a language that women can relate to. Written with passion from one Goddess to another, this book offers readers practical tips and powerful tools to give them back control of how they feel in their bodies and what they choose to put in them.

Mindful Eating

Author : Jan Chozen Bays
Publisher : Shambhala Publications
ISBN 13 : 1611804655
Total Pages : 42 pages
Book Rating : 4.6/5 (118 download)

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Book Synopsis Mindful Eating by : Jan Chozen Bays

Download or read book Mindful Eating written by Jan Chozen Bays and published by Shambhala Publications. This book was released on 2017-11-21 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Turn food from foe to friend with this bestselling guide to developing healthy eating habits through mindfulness practices—from a beloved Zen teacher Food. It should be one of life’s great pleasures, yet many of us have such a conflicted relationship with it that we miss out on that most basic of satisfactions. But it is possible—and not really all that difficult—to reclaim the joy of eating, according to Dr. Jan Bays. Mindfulness is the key. Her approach involves bringing one's full attention to the process of eating—to all the tastes, smells, thoughts, and feelings that arise during a meal. She shows you how to: • Tune into your body’s own wisdom about what, when, and how much to eat • Eat less while feeling fully satisfied • Identify your habits and patterns with food • Develop a more compassionate attitude toward your struggles with eating • Discover what you’re really hungry for Whether you are overweight, suffer from an eating disorder, or just want to get more out of life, this book offers a simple tool that can transform your relationship with food into one of ease and delight. This new edition, updated throughout, contains a new chapter on how to provide children with a foundation in mindful eating that will serve them well all the rest of their lives. It also includes a link to a 75-minute on-line audio program of mindful eating exercises led by the author.

Body Kindness

Author : Rebecca Scritchfield
Publisher : Workman Publishing Company
ISBN 13 : 0761189750
Total Pages : 224 pages
Book Rating : 4.7/5 (611 download)

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Book Synopsis Body Kindness by : Rebecca Scritchfield

Download or read book Body Kindness written by Rebecca Scritchfield and published by Workman Publishing Company. This book was released on 2016-12-27 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. Think of it as the anti-diet book that leads to a more joyful and meaningful life!

The Mindful Diet

Author : Ruth Wolever PhD
Publisher : Simon and Schuster
ISBN 13 : 1451666810
Total Pages : 352 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis The Mindful Diet by : Ruth Wolever PhD

Download or read book The Mindful Diet written by Ruth Wolever PhD and published by Simon and Schuster. This book was released on 2016-04-19 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Addresses the unhealthy behaviors that derail most diets and provides a science-based approach to eating mindfully to stop cravings, end emotional overeating, and have lasting weight loss and health.

Meant to Eat

Author : Lindsay Reinholt
Publisher :
ISBN 13 : 9780692675823
Total Pages : 186 pages
Book Rating : 4.6/5 (758 download)

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Book Synopsis Meant to Eat by : Lindsay Reinholt

Download or read book Meant to Eat written by Lindsay Reinholt and published by . This book was released on 2016-04-18 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop the food fight and learn how you were always meant to eat! Do you find yourself always thinking about food? Do you feel torn between your love of eating and desire to be healthy? Are you confused by all of the conflicting nutrition advice out there? This book will forever change your relationship with food and your body. You will learn how to quit dieting and banish deprivation, guilt, and self-hate forever. Side effects of reading this book may include effortless weight loss and maintenance, body acceptance, and a whole new level of self-love and compassion. Furthermore, you will learn to enjoy a variety of new foods in a more satisfying and pleasurable way than ever before. Get ready for a wonderful journey. "Reinholt provides a useful and sensible approach to everyday eating, with the important and attainable goals of health and happiness, rather than some number on a scale. Read it and make peace with food once and for all." --Traci Mann PhD, Professor, University of Minnesota, and author of Secrets from the Eating Lab: The Science of Weight Loss, the Myth of Willpower, and Why You Should Never Diet Again "In an age in which corporate food marketers spend billions of dollars every day convincing us to make poor food choices, Meant to Eat offers a refreshing alternative. Lindsay Reinholt cuts through the misinformation and offers practical and inspiring advice for finding a healthy relationship with food and, ultimately, with yourself." --Ben Hartman, farmer and author of The Lean Farm "Meant to Eat is a down-to-earth book that will change your eating habits and outlook on food forever. Reinholt is relatable, yet reliable in her recommendations. A must-read for anyone who wants a healthy and happy future!" --Ben Higgins, of ABC's hit TV show The Bachelor "This book is for you if you are struggling with eating healthy or have been wondering why you can't stop eating badly. Lindsay breaks down the struggles that people face every day by giving you step-by-step instructions on what to do right away to get results you have been looking for. This book will change the way you look at the way you're eating, you will have a healthy relationship with food that you never thought possible." -- Karen Mayo, CHHC, AADP, and author of Mindful Eating

Emotional Fitness for Couples

Author : Barton Goldsmith
Publisher : ReadHowYouWant.com
ISBN 13 : 1459614518
Total Pages : 194 pages
Book Rating : 4.4/5 (596 download)

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Book Synopsis Emotional Fitness for Couples by : Barton Goldsmith

Download or read book Emotional Fitness for Couples written by Barton Goldsmith and published by ReadHowYouWant.com. This book was released on 2011-07-11 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers you a step-by-step progam you can use to hone your relationship skills to championship levels-in just ten minutes a day. You can use the book alone, or you can try the exercises with your partner, going through the book in order or choosing those chapters most relevant to your particular goals. Each chapter is short-about two or three pages-and succinct. They combine easy exercises and tools with concise, snappy commentary on issues. Topics include: what the word "love" really means; the importance of physical touch; how to date your mate; how to achieve emotional balance; ways to deal with finances; tricks for stopping an argument before it starts; goal-setting strategies for couples; ways to deal with being apart; tips for coping with hurt before it turns into resentment; and much more.

The Women's Health Fitness Fix

Author : Jen Ator
Publisher : Rodale
ISBN 13 : 163565016X
Total Pages : 338 pages
Book Rating : 4.6/5 (356 download)

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Book Synopsis The Women's Health Fitness Fix by : Jen Ator

Download or read book The Women's Health Fitness Fix written by Jen Ator and published by Rodale. This book was released on 2017-11-28 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's time to rethink your relationship with food and exercise! The Women's Health Fitness Fix is a refreshing, realistic guide for anyone who wants a better body. You'll find all the tools you need for successful and lasting weight loss--no rigid, inflexible diet rules or demanding, time-consuming workout programs. These easy-to-follow strategies are practiced by the US's leading fitness experts, tested by the world's top researchers, and proven by everyday busy people across the US. Whether you're a beginner or a longtime fitness fanatic, this must-have manual offers hundreds of tips to get you the results you’ve always wanted—in just minutes a day. Inside, you'll find: • More than 30 exclusive total-body workouts from America's top trainers, including genius 5-minute routines you can do whenever you're in a hurry and stack together when you have time for a serious calorie-blasting sweat session. • Practical solutions for managing your motivation, busting through fitness and weight-loss plateaus, and overcoming the most common diet obstacles and exercise excuses. • Beginner-friendly techniques for healthier cooking at home and meal prep made simple, along with hundreds of fast-and-easy recipe ideas and calorie-saving food swaps. • More than 145 research-based "Quick Tips" for improving everything from your goal setting and grocery shopping list to your sleep habits and stress-management skills. The Women's Health Fitness Fix is more than a diet book: It's the long-term solution you've been searching for and offers the tools and motivation you need to improve your relationship with food and exercise, transform your body, and finally make your healthy lifestyle feel effortless!

Sculpt Your Dream Body: The Ultimate Diet and Exercise Expertise Handbook

Author : Shu Chen Hou
Publisher : KOKOSHUNGSAN®
ISBN 13 :
Total Pages : 206 pages
Book Rating : 4./5 ( download)

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Book Synopsis Sculpt Your Dream Body: The Ultimate Diet and Exercise Expertise Handbook by : Shu Chen Hou

Download or read book Sculpt Your Dream Body: The Ultimate Diet and Exercise Expertise Handbook written by Shu Chen Hou and published by KOKOSHUNGSAN®. This book was released on with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing "Sculpt Your Dream Body: The Ultimate Diet and Exercise Expertise Handbook" Are you ready to unlock the secrets to achieving the body you've always dreamed of? Sculpt Your Dream Body is your ultimate guide to a healthier, fitter, and more confident you. Say goodbye to fad diets and unrealistic fitness trends – this book is your one-stop resource for sustainable, science-backed strategies that will transform your life. 🏋️‍♂️ Discover Your Dream Body: Uncover the power of expert diet and exercise advice that will shape your body into a masterpiece. Whether you're looking to shed pounds, build muscle, or boost your overall health, this handbook has you covered. 🥗 Diet Demystified: Chapter by chapter, we unravel the mysteries of dieting. Learn the basics of nutrition, calculate your calorie needs, and explore the world of macronutrients. Say goodbye to unhealthy eating habits and hello to a wholesome, balanced diet. 💪 Master the Art of Exercise: From cardio to strength training, we dive deep into exercise basics and create a roadmap for your fitness journey. Maximize your workouts and achieve results you've only dreamed of. 🌟 Stay Motivated and Accountable: Learn how to maintain your commitment to your goals, even on the toughest days. Discover the power of motivation, accountability, and the habits that will keep you on track for life. 🍏 Healthy Eating on a Budget: Worried that a healthy diet is too expensive? Think again! Explore smart shopping, meal planning, and creative cooking that won't break the bank. 🤔 Unmasking Diet Myths: Get the facts about common diet and exercise misconceptions. Become a savvy consumer of fitness information and avoid falling into the traps of fitness fiction. 🧘‍♀️ Mindful Eating: Experience the incredible benefits of mindful eating. Transform your relationship with food, curb cravings, and savor each meal to the fullest. 📚 Your Ultimate Fitness Resource: This isn't just another fitness book; it's your personal fitness encyclopedia. With 18 chapters of expert advice, you'll have all the tools you need to sculpt your dream body and maintain it for a lifetime. 🔥 Ready to Take the Leap? "Sculpt Your Dream Body" is not just a book; it's your gateway to a healthier, happier you. Make a commitment to yourself and grab your copy now. Your dream body is within reach – are you ready to embrace it? Don't wait any longer. Your journey to a healthier, more confident you begins today. Get your copy of "Sculpt Your Dream Body" and let the transformation begin!

Eating for Energy

Author : Yuri Elkaim
Publisher :
ISBN 13 : 9781435710962
Total Pages : 329 pages
Book Rating : 4.7/5 (19 download)

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Book Synopsis Eating for Energy by : Yuri Elkaim

Download or read book Eating for Energy written by Yuri Elkaim and published by . This book was released on 2008-02 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the Astonishing Nutritional Truths That You'll Never Hear From the Medical Establishment, Dietitians, or Even Your Doctor. Thousands of Years of Real Life Proof, and Nature's Secrets to Abundant Health, Revealed for the First Time!

The Secret of Your Naturally Skinny Friends

Author : Monica Swanson
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781517758103
Total Pages : 0 pages
Book Rating : 4.7/5 (581 download)

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Book Synopsis The Secret of Your Naturally Skinny Friends by : Monica Swanson

Download or read book The Secret of Your Naturally Skinny Friends written by Monica Swanson and published by Createspace Independent Publishing Platform. This book was released on 2015-10-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fresh approach to overcoming struggles with food, exercise, and body image. From journaling prompts, to practical tips and tricks, this book is packed full of helpful tools and useful information.

Healthy & Happy

Author : Julie Booher
Publisher : Victory Belt Publishing
ISBN 13 : 1628601868
Total Pages : 420 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Healthy & Happy by : Julie Booher

Download or read book Healthy & Happy written by Julie Booher and published by Victory Belt Publishing. This book was released on 2021-07-06 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is too short to spend your time consumed with food and a negative body image. For those who have spent years on the diet roller coaster, stuck in the rut of food obsession and body shaming, never finding a way to break free from those bad habits and pattern eating—today is your day to liberate. Inspired by her successful 8-week lifestyle makeover program, nutrition coach Julie Booher delivers the ultimate guide to finding food freedom and improving your life! Healthy & Happy gives you the tools you need to create the body and life you love. This book takes a light-hearted, fun approach to changing your lifestyle—everything from improving your mindset, body confidence tips, creating your own magic morning routine, and food strategies that help you become more balanced. It’s everything you need to know to finally put an end to your struggle with food, find confidence, and fall in love with yourself. You will come away from this book being able to create more room in your life for things that truly inspire you including building better relationships, finding a purpose, and learning that the more we trust our bodies, the more it opens the door to having a fulfilling life.

Mind Body Food

Author : Madison Madden
Publisher : Beyond Publishing
ISBN 13 : 9781637921906
Total Pages : 0 pages
Book Rating : 4.9/5 (219 download)

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Book Synopsis Mind Body Food by : Madison Madden

Download or read book Mind Body Food written by Madison Madden and published by Beyond Publishing. This book was released on 2021-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A refreshingly candid and vulnerable journey into our link with food, Madison Madden takes us on a pilgrimage from childhood dietary lessons to our deepest culinary desires and beyond. Its audacious yet compassionate tone, inspired by the author's personal triumphs over an eating disorder and chronic digestive issues, ignites hope for those struggling to break free of constraining habits and belief systems. Citing digestible wisdom from the ancient practice of Ayurveda, Madden offers an opportunity to transform our most intimate relationship - the one we have with ourselves, and what we choose to eat.