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Transforming Your Inner Critic Into An Inner Coach
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Book Synopsis Dethroning Your Inner Critic by : Joanna Kleinman
Download or read book Dethroning Your Inner Critic written by Joanna Kleinman and published by . This book was released on 2020-12 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to stop listening to the critical voice inside your head and find lasting meaning and happiness with author Joanna Kleinman's four-step M.I.N.D. Method.
Book Synopsis Reform Your Inner Mean Girl by : Amy Ahlers
Download or read book Reform Your Inner Mean Girl written by Amy Ahlers and published by Atria Books/Beyond Words. This book was released on 2019-11-05 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now you can stop your self-defeating thoughts and start loving yourself and feeling more confident using bestselling authors Christine Arylo and Amy Ahlers’s seven-step method to shutting down your inner mean girl. Most of us quickly recognize when others bully or disrespect us, but it’s harder to discern when we do it to ourselves. We all have the voice that whispers in our ears that we are not good enough, smart enough, beautiful enough, or deserving of all we desire. Well, that voice now has a name—ladies, meet your Inner Mean Girl, the judgmental, critical, and belittling inner bully that almost every woman hears running through her mind on a daily basis, creating a constant mindset of anxiety, insecurity, and stress. But there is way to hush this toxic voice. Reform Your Inner Mean Girl introduces a universal seven-step program that helps women transform their relationships with themselves from self-sabotage to self-love and self-confidence. With a mix of play, humor, creativity, and self-inquiry, Reform Your Inner Mean Girl transforms a woman’s self-bullying thoughts, emotions, actions, and feelings, and helps her get in touch with her most powerful voice—her Inner Wisdom. By quieting our inner critics, we become aware of the hold that societal pressures have on us and recognize all the wonderful traits we do possess, leaving us feeling strong, empowered, and ready to take on the world!
Book Synopsis Self-Therapy for Your Inner Critic by : Jay Earley
Download or read book Self-Therapy for Your Inner Critic written by Jay Earley and published by . This book was released on 2010-10-01 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Self-Therapy for Your Inner Critic" shows how to convert the Inner Critic into an ally using Internal Family Systems Therapy (IFS), a powerful new approach.
Book Synopsis Banish Your Inner Critic by : Denise Jacobs
Download or read book Banish Your Inner Critic written by Denise Jacobs and published by Mango Media Inc.. This book was released on 2017-06-06 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Gives you the practical tools you need to own the room by owning yourself. Banish that inner devil’s advocate and become as powerful as you can be.” —Alan Cooper, software alchemist, cofounder of Cooper As the Founder and Chief Creativity Evangelist of “The Creative Dose,” Denise Jacobs teaches techniques to make the creative process more fluid, methods for making work environments more conducive to personal productivity, and practices for sparking innovation. Now, in her book, Banish Your Inner Critic, Denise shows you how to defeat those barriers that are holding you back and achieve success through a positive mental attitude. Banish Your Inner Critic shows you how to move beyond that mental block to your creative ideas, realize instant relief and lasting insight, and: · Identify and quiet the voice of self-doubt in your head · Master 3 powerful practices that will transform how you relate to yourself and your creativity forever · Overcome the fear of not knowing enough or not being original enough · Free yourself from comparisons, overwhelm, high self-criticism and self-sabotage · Transform your self-talk into a tool for success · Generate more creative ideas than ever before · Embrace your expertise and share your brilliance with the world Banish your Inner Critic to start doing your best work, achieving excellence, and contributing meaningfully to the world! “If you’re interested in diving deep into your own creative genius, this book will give you an abundance of ways to do that.” —Michelle Villalobos, “The Superstar Activator” & founder of The Women’s Success Summit “A book I believe will inspire a new generation to step out of the shadows and shine.” —Paul Boag, author of User Experience Revolution
Book Synopsis Give Yourself a Break by : Kim Fredrickson
Download or read book Give Yourself a Break written by Kim Fredrickson and published by Revell. This book was released on 2015-07-03 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many people are used to showing compassion to others. What many of us have trouble with is showing that same compassion to ourselves. Too often we say things to ourselves that we would never say to a friend. All this negative self-talk can have a devastating effect on our lives. Licensed marriage and family therapist Kim Fredrickson wants readers to stop beating themselves up. Grounding her advice in the Bible, she offers practical steps, specific exercises, and compassionate words to say in order to build a loving relationship with ourselves. Through inspiring stories of transformation, she helps us learn to show ourselves the kind of grace and understanding we offer to others--and to change our relationships, our outlook on life, and our view of ourselves in the process.
Book Synopsis Improvisation for the Spirit by : Katie Goodman
Download or read book Improvisation for the Spirit written by Katie Goodman and published by Sourcebooks, Inc.. This book was released on 2008-08-01 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A practical, fascinating, and funny guidebook. I've already begun applying hints from Improvisation for the Spirit, and I'm hoping that from now on, when people point and laugh at me, it will be for more appropriate reasons. A delightful read, filled with wonderful strategies." - Martha Beck, Life Coach Columnist for O, The Oprah Magazine, and author of Steering by Starlight Wish you could gag your Inner Critic? Feeling blocked creatively? Want to make a big change, but fear taking the leap? Comedy improv requires quick thinking, collaboration, getting out of your own way, and being in the moment without being a perfectionist. Katie Goodman, an internationally touring improv comedian and comedy writer, uses her witty and encouraging style to show you how to acquire the skills of improv comedy and apply them to every aspect of daily life. Along the way Goodman shares hilarious and insightful stories from her experiences onstage, as well as step-by-step exercises from her popular self-discovery workshops and retreats. Packed with creative, original, and, most importantly, fun exercises, Improvisation for the Spirit offers a truly transformational guide for anyone wanting to get more out of life. "Bottom line: Katie is funny. She teaches you to live your life like an improv scene - no fear and fully committed." - Wayne Brady, improv comedian, Whose Line Is It Anyway? and Don't Forget the Lyrics "Katie Goodman's writing fl ows and then jumps with anecdotes and prescriptions for finding courage. Fun to read, hard to put down." - Lesley Stahl, 60 Minutes "If you feel that something is holding you back, that the life you are meant to live is out there somewhere if only you could fi nd it, then this book should go straight to the top of your reading list." - Carl Honore, author of In Praise of Slowness and Under Pressure
Book Synopsis Coaching for Transformation by : Martha Lasley
Download or read book Coaching for Transformation written by Martha Lasley and published by . This book was released on 2015 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coaching for Transformation puts a new spin on coaching. The authors explore not only how the coach empowers clients to support personal growth but also social change. The self-awareness tools awaken passion that helps clients identify their deepest yearning and make a difference in the world. Rather than a mere "how-to" manual, this book presents a model of coaching from the inside out, examining the relationship of mind, heart, body and spirit in both the coach and the client. The authors present five pathways to transformation: - exploring needs and values - experiencing the moment - envisioning the future - expanding the view - embracing the shadow Each pathway reinvigorates passion and supports commitment to new actions based on self-alignment. The book is filled with ways to develop empathic presence and empower people to take action based on self-intimacy. Coaching for Transformation presents simple, profound tools for calling out the power of the people we coach. By developing your "coach's stand" (a courageous, empowered set of physical, mental and spiritual qualities that inspire clients) you create a unique style that includes both compassionate and fierce coaching. The real value of this book lies in the authors' commitment to take coaching out into the world beyond people with power and privilege. As you step into the Coaching for Transformation process, you create sacred relationships with your clients that take them to the core of their being. These relationships are the foundation for their discovery of who they are, what they want and how they contribute to their family, workplace, community and the world. This holistic approach includes 24 coaching skills that help clients identify and stretch toward goals that create a better world. The coaching process results in empowerment and lasting change. The authors are successful coaches who offer a transformative 9-month coaching certification program through their organization, Leadership that Works. They are pioneers in bringing coaching to nonprofits and social activists. Among their clients are leaders in the social sector, philanthropists, corporate executives, universities and individuals from all walks of life. Chapters include: Section I: Getting Started 1. Welcome to Coaching 2. Cultivating Presence 3. Core Skills -The Coach's Palette 4. Calling out the Power Section II: Pathways to Alignment 5. Exploring Needs and Values 6. Experiencing the Moment 7. Envisioning the Future 8. Expanding the View 9. Embracing the Shadow Section III: Making Visions Real 10. Strategy in Action 11. The Business of Coaching Section IV: Evolution of Coaching 12. Contributions to Coaching 13. Cross Cultural Coaching 14. Power, Privilege and Coaching 15. Coaching in Organizations 16. Coaching for Social Change 17. Soul and Spirit Most valuable of all are the examples of coaching dialogues that demonstrate the skills and processes that lead to transformation. These real examples make it easy to start using the skills right away
Download or read book Playing Big written by Tara Mohr and published by Random House. This book was released on 2014-10-16 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: "At last. At last this very important book has been written... It will empower legions of women to step into their greatness.' ELIZABETH GILBERT, author of EAT, PRAY, LOVE 'One of the most important books in my life. If you want to achieve anything, or simply be less stressed, this book will help you do it. In it you will find your voice, your ability, your self-confidence and perhaps even your mission in life. Buy it. Pass it on.' SHIRLEY CONRAN The groundbreaking book that gives every woman the practical skills they need to begin PLAYING BIG. Five years ago, Tara Mohr began to see a pattern in her work as an expert in leadership: women with tremendous talent, ideas and aspiration were not recognising their own brilliance. They felt that they were playing small' in their lives and careers and wanted to play bigger', but didn't know how. And so Tara devised a step-by-step programme for playing big from the inside out: this book is the result. Many women are aware of the changes they need to make to be more successful, but they don't know how to become that more confident woman they'd like to be. Playing Big provides real, practical to
Book Synopsis Become Your #1 Fan by : Kathryn Orford
Download or read book Become Your #1 Fan written by Kathryn Orford and published by Balboa Press. This book was released on 2013-12 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dubbed as the Louise Hay of this generation, Kathryn Orford shares the missing link and the real secret to Implementing the Law of Attraction."
Book Synopsis Inner Critic Inner Success by : Stacey Sargent
Download or read book Inner Critic Inner Success written by Stacey Sargent and published by Three G Publishing. This book was released on 2013-10 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inner Critic Inner Success straddles the worlds of business and self-help in a way that's bursting with smarts yet is full of soul. It's a guide to finding the sweet spot in life where you can hold both success "and" doubt in a way that feels actionable and spacious instead of pointless and stuck. This book helps you capitalize on the dynamic and powerful relationship between critic and success. With attention and awareness, you'll become adept at seeing the dynamics of how success and doubt play off each other on a daily basis. You'll begin to transform that negative Inner Critic voice into a beam of light that spotlights your most cherished hopes, values and strengths. It challenges you to define success in a radical new way - on YOUR terms (versus what society, culture and business dictate) and from the perspective of how you "feel" about success not just how you "think." BOOK REVIEWS "Simply 'acting' more confident has limited women at best, and made them feel inauthentic at worst. But Inner Critic takes a close look at self-defeating voices and uses them to achieve authentic career success. Feels like a one-on-one coaching process. This book will help students, employees, entrepreneurs and executives alike take charge of achieving their own definition of success." -- Caroline Simard, PhD, Associate Director, Stanford School of Medicine Office of Diversity and Leadership and STEM diversity consultant. "I feel like I spent the last decade of my career searching for a book like this. In Inner Critic Inner Success Stacey managed to stop me in my tracks with her humorous, yet inspiring approach toward self-awareness and creating success. Many of the pages felt like they were speaking directly to me and my struggles over the years. Her book provides practical exercises, tools, and playful stories that keep you engaged while stretching you in new ways. It's an absolutely brilliant read...the type that shakes you in all the right ways." -- Joanna Lord, Chief Marketing Officer, Big Door "Brilliantly written, with humor and a willingness to offer real life experience, Sargent gets to the heart of the matter and connects with her readers in a real way. The beauty of Inner Critic Inner Success is that is starts from the inside out. It doesn't ask you to change who you are, but rather leverage who you are to experience more success." -- Tracy Burns, CEO, Northeast Human Resources Association "A deep bow of gratitude to Stacey Sargent for having the courage, humor, and wisdom to tackle this topic. A gift that will empower readers to shift their own relationship with their inner critic." -- Matt Walker, CEO of Inner Passage and Author of Adventure In Everything: How the Five Elements of Adventure Create a Life of Authenticity, Purpose and Inspiration
Download or read book The Courage Habit written by Kate Swoboda and published by New Harbinger Publications. This book was released on 2018-05-01 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: What kind of life would you live if you didn’t allow your fears to hold you back? The Courage Habit offers a powerful program to help you conquer your inner critic, work toward your highest aspirations, and build a courageous community. Are your fears preventing you from living the life you truly want? Do you ever wish that you had a better job, lived in a different city, or had more authentic and nurturing relationships? Many people believe that they would do more, accomplish more, and feel more fulfilled if only they could rid themselves of that fearful inner voice that constantly whispers, “you can’t do it.” In The Courage Habit, certified life coach Kate Swoboda offers a unique program based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) to help you act courageously in spite of fear. By identifying your fear triggers, releasing yourself from your past experiences, and acting on what you truly value, you can make courage a daily habit. Using a practical four-part program, you’ll learn to understand the emotions that arise when fears are triggered, and to pause and evaluate your emotional state before you act. You’ll discover how to listen without attachment to the self-defeating messages of your inner critic, understand the critic’s function, and implement respectful boundaries so that your inner voice no longer controls your behavior. You’ll reframe self-limiting life narratives that can—without conscious awareness—dictate your day-to-day decisions. And finally, you’ll nurture more authentic connections with family, friends, and community in order to find support and reinforce the life changes you’re making. If you feel like something is holding you back from landing your dream job, moving to a new city, having a satisfying love relationship, or simply taking advantage of all life has to offer—and if you have a sneaking suspicion that that something is you—then this one-of-a-kind guide will show you how to finally break free from self-doubt and start living your best life.
Book Synopsis Breaking Free From The Inner Critic by : Kalie Marino
Download or read book Breaking Free From The Inner Critic written by Kalie Marino and published by . This book was released on 2020-05-15 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: SELF IMPROVEMENT
Book Synopsis Present Yourself in Public Speaking by : Mary Cheyne
Download or read book Present Yourself in Public Speaking written by Mary Cheyne and published by . This book was released on 2017-01-24 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking to take your public speaking to the next level?Whether you are a brand-new speaker or an established professional, you've come to the right place."Present" Yourself in Public Speaking fills a huge gap in public-speaking education. While most public-speaking books and courses rehash the mechanics of public speaking, this book provides a rare insight into the psychology of public speaking. For example, you may have heard that public speaking is people's number one fear in life. It turns out, most people are usually not afraid of public speaking at all; it's public judgment that they most fear. This fear and ones like it impact people's ability to connect authentically and authoritatively with their audience. The other major player affecting authentic connection with audiences is the "inner critic." Every human being has an inner critic, and everyone who speaks publicly has had to deal with their inner critic on some level. Now factor in the idea that every person in the audience has an inner critic also, and you begin to see the challenge! Using the techniques laid out in this book, Mary Cheyne was able to transform from a shy, self-conscious computer programmer into a world-class public speaker, culminating in a 2nd place win in the 2009 World Championship of Public Speaking, out of 25,000 contestants from 14 countries. She has now been a professional speaker and trainer for the better part of a decade.The insights, tools, and advice in this book, derived from Mary Cheyne's years of real-world experience teaching and presenting to thousands of people, will permanently transform your experience of public speaking. "Present" Yourself in Public Speaking addresses:* Detailed insights about how and why you, as a human, have an inner critic and self-doubt.* Practical tools and processes, so you can snap yourself out of it when your inner critic takes over.* A simple process to eliminate self-doubt as well as concrete ways to build self-trust.* Common myths about public speaking and how they hold you back.* How to be real and relatable to your audience.* An easy-to-follow formula for authentic stage presence.* A long-term inside-out path to public-speaking mastery, so you can continue to improve, no matter what level you are currently at.Are you ready to break through to your best self and shine through authentically on the stage? Are you ready to finally tell your inner critic to shut up, so the real you can speak up?
Book Synopsis Drawing Words and Writing Pictures by : Jessica Abel
Download or read book Drawing Words and Writing Pictures written by Jessica Abel and published by Macmillan. This book was released on 2008-06-10 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: A course on comics creation offers lessons on lettering, story, structure, and panel layout, providing a solid introduction for people interested in making their own comics.
Book Synopsis Wired for Disruption by : Henna Inam
Download or read book Wired for Disruption written by Henna Inam and published by . This book was released on 2020-07-10 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: The COVID-19 pandemic is disrupting nearly every aspect of our daily lives, but as Henna Inam points out in Wired for Disruption, agility is already a hardwired trait in each of us. Her timely book gives us the 15 accelerators (specific tools and practices) we need to switch on our in-built agility in order to thrive and be a force for good in times of disorder and chaos. There are five big challenges of leading in disruptive times: First, our neurobiology sees disruptive change as a threat to survival. This evolutionary reaction slows down our adaptation by reducing cognition and increasing burnout. Second, our old mindsets and biases prevent us from seeing new reality clearly. This prevents us from being creative. We need meta-learning to learn, unlearn and relearn. Third, our threat states and fluid teams of the future make collaboration harder, just when it is most needed to create opportunities. Fourth, while we recognize we're more interdependent than ever, we are missing the skill sets to influence our wider eco-system. Fifth, upskilling and growth is urgently needed for millions to solve our collective challenges. This requires a step-change in our ability to grow ourselves and others. These are Henna Inam's Five Shifts in Agility that we need to switch on: 1. Neuro-Emotional Agility: the ability to activate neural states that accelerate our adaptability. 2. Learning Agility: the ability to rapidly learn, unlearn, and re-learn based on the situation in front of us. 3. Trust Agility: the ability to develop just-in-time trust with diverse fluid teams and energize creative contributions. 4. Stakeholder Agility: the ability to influence multiple stakeholders with competing needs toward solutions that serve the broader ecosystem. 5. Growth Agility: the ability to grow ourselves and others to accelerate a future-ready workforce. Disruptions are opportunities to re-imagine, re-invent, and re-invigorate - to create something better. We have many collective problems to solve for a thriving planet that works better for all. Henna Inam's Wired for Disruption helps each of us be inspired, use our voice, and activate the embedded agility already within us. You can join her community of leaders inspired to be a force for good in disruption at www.transformleaders.tv
Book Synopsis Your Power Unleashed by : Kisha Wynter
Download or read book Your Power Unleashed written by Kisha Wynter and published by Bublish, Inc.. This book was released on 2024-10-16 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Your Power Unleashed is more than just a guide for career advancement; it’s a manifesto for living a life imbued with purposeful power.” —Lisa Nichols, New York Times Bestselling Author, Founder & CEO Motivating the Masses, Inc. “Practical, relevant, and strategic ... Written like a personal coaching session, this book provides a playbook for doing the internal work necessary to succeed professionally, while challenging corporations to create environments where women can thrive.” —Elaine Lin Hering, USA Today Bestselling Author of Unlearning Silence “For women eager to take control of their road to career success—and men ready to insist on gender equality—this is a must read.” —BookLife by Publishers Weekly Do you feel stuck in your career, as if you're running in circles, doing everything to advance professionally but making no progress? Now imagine… 1. Recapturing the hope you have lost and restoring your diminishing self-confidence. 2. Having a professional impact beyond your wildest dreams—aligned with your values, purpose, and vision for your life. 3. Receiving the recognition, promotion, and pay you deserve with grace and ease, instead of struggle. Discover your inner DIVA and take control of your career today From the creator of the DIVA Method®, Kisha Wynter, comes a transformative guide for women navigating the corporate world. Your Power Unleashed: How Savvy Women Use Courage to Get Promoted, Get Paid, and Find Fulfillment is for astute businesswomen ready to unlock their full potential and achieve unparalleled success. Drawing on the insights and lessons developed in Kisha’s coaching programs, Your Power Unleashed® lays out practical strategies for corporate women looking to succeed in their careers, with a special emphasis on the nuanced needs of women from diverse backgrounds. • Break free from self-doubt and imposter syndrome as you embrace newfound confidence and resilience. • Navigate organizational politics strategically with practical tools to increase your visibility and gain influential allies. • Cultivate a robust network of advocates, mentors and sponsors to propel your career. • Step confidently into the winner’s circle at work, fortifies with savvy strategies to shield yourself from professional landmines. Discover the transformative DIVA methodology that has already impacted thousands of women globally—now accessible to anyone ready to own their greatness. Become your own advocate and thrive professionally with this roadmap to fulfillment and authenticity. Your quest to actualizing your highest self begins here.
Book Synopsis Ditch Your Inner Critic at Work by : Susan Peppercorn
Download or read book Ditch Your Inner Critic at Work written by Susan Peppercorn and published by . This book was released on 2017-10-08 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
