Transforming Eight Deadly Emotions Into Healthy Ones

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Transforming Eight Deadly Emotions Into Healthy Ones

Author : Professor of Psychotherapuetic Studies Windy Dryden
Publisher : Sheldon Press
ISBN 13 : 9781847091345
Total Pages : 136 pages
Book Rating : 4.0/5 (913 download)

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Book Synopsis Transforming Eight Deadly Emotions Into Healthy Ones by : Professor of Psychotherapuetic Studies Windy Dryden

Download or read book Transforming Eight Deadly Emotions Into Healthy Ones written by Professor of Psychotherapuetic Studies Windy Dryden and published by Sheldon Press. This book was released on 2012 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Negative emotions are a natural response to life's adversities - but they can be experienced in a healthy way. This book looks at eight emotions - anxiety, depression, guilt, shame, hurt, anger, jealousy, and envy - and suggests ways in which they may be used to help rather than harm, even when life doesn't go your way. Topics include: The difference between deadly emotions and healthy negative emotions Giving yourself permission to feel bad How to challenge unhelpful beliefs Understanding the consequences of your thinking How to develop a healthy attitude towards uncertainty Tips and techniques such as the 'magic question' Professor Windy Dryden says that sometimes we're not prepared for adversity and don't know exactly how to handle it. The good news is that he has expert advice on how to make those uncomfortable feelings work for you.

The Holistic Health Handbook

Author : Mark Greener
Publisher : Sheldon Press
ISBN 13 : 1847092470
Total Pages : 144 pages
Book Rating : 4.8/5 (47 download)

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Book Synopsis The Holistic Health Handbook by : Mark Greener

Download or read book The Holistic Health Handbook written by Mark Greener and published by Sheldon Press. This book was released on 2013-09-19 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Integrative medicine is increasingly part of mainstream practice in, for example, palliative care and management of cancer, pain, heart disease and mental illnesses. This book explores the ethos that underpins the Sheldon list - how self-help works, particularly in the realm of chronic conditions. It examines the evidence supporting complementary therapies and how to use them safely. Numerous studies attest to the therapeutic benefits offered by various approaches to augment conventional medicine. The book deals with these topics by focusing only on evidence in the scientific and medical literature.

Coping with Dyspraxia

Author : Jill Eckersley
Publisher : Sheldon Press
ISBN 13 : 1847091652
Total Pages : 128 pages
Book Rating : 4.8/5 (47 download)

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Book Synopsis Coping with Dyspraxia by : Jill Eckersley

Download or read book Coping with Dyspraxia written by Jill Eckersley and published by Sheldon Press. This book was released on 2011-02-15 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dyspraxia is believed to affect up to 10% of the population, and involves difficulties with physical co-ordination. Children with dyspraxia may find it hard to learn to write, tie shoelaces or join in P.E. lessons. Adults with dyspraxia may find everyday tasks problematic, such as using a tin-opener, having a bath, playing sport or, in some cases, even speaking clearly. This updated edition of Coping with Dyspraxia explains how this condition may affect people, and how to cope with it, at any stage of life.

Coping with Early Onset Dementia

Author : Jill Eckersley
Publisher : Sheldon Press
ISBN 13 : 1847091954
Total Pages : 128 pages
Book Rating : 4.8/5 (47 download)

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Book Synopsis Coping with Early Onset Dementia by : Jill Eckersley

Download or read book Coping with Early Onset Dementia written by Jill Eckersley and published by Sheldon Press. This book was released on 2012-09-03 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Around one in 1000 younger people (under 65) in the UK are living with dementia, about one-third of whom have Alzheimer's. These conditions are sometimes misdiagnosed as stress or depression. Younger people have particular difficulties, such as work, dependent children, and financial commitments. They may be physically fit and have to deal with lack of understanding and social stigma caused by 'odd' behaviour. They may find it hard to cope with losing their faculties at such a young age. They may not know where to turn for help - or even if specialised help is available. This book will provide some of the answers.

Cider Vinegar

Author : Margaret Hills
Publisher : Sheldon Press
ISBN 13 : 1847093140
Total Pages : 122 pages
Book Rating : 4.8/5 (47 download)

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Book Synopsis Cider Vinegar by : Margaret Hills

Download or read book Cider Vinegar written by Margaret Hills and published by Sheldon Press. This book was released on 2014-02-20 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This best-selling book looks at how cider vinegar may help with troubles such as arthritis, joint pain, gout, diverticulitis and other complaints. It explains how cider vinegar works, who can take it, and how to use the treatment at home.

Coping with Envy

Author : Windy Dryden
Publisher : Sheldon Press
ISBN 13 : 1847091644
Total Pages : 160 pages
Book Rating : 4.8/5 (47 download)

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Book Synopsis Coping with Envy by : Windy Dryden

Download or read book Coping with Envy written by Windy Dryden and published by Sheldon Press. This book was released on 2011-02-15 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Envy can be a surprising dynamic in close relationships. Sometimes this is positive and may energise people so that they accomplish more than they would otherwise have - the urge to prove oneself to one's nearest and dearest can result in great personal fulfilment. However, carried too far, there's little doubt that envy causes many unwanted and unnecessary emotions, and interferes with everyday life, its achievements, accomplishments, and gifts. This book looks at envy as a force that can be directed to constructive effect. It explains how to use envy to motivate yourself and to accomplish your own personal goals; it also gives directions on how to recognise when enough is enough and you need to get off the envy train! It also explores what to do when someone close envies you - how far it's valuable to confront the person directly, and if so, the kinds of points you may want to make while airing the topic in conversation. Overall, the focus is on acceptance and integration rather than eradication.

Coping with Rheumatism and Arthritis

Author : Keith Souter
Publisher : Sheldon Press
ISBN 13 : 1847091814
Total Pages : 128 pages
Book Rating : 4.8/5 (47 download)

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Book Synopsis Coping with Rheumatism and Arthritis by : Keith Souter

Download or read book Coping with Rheumatism and Arthritis written by Keith Souter and published by Sheldon Press. This book was released on 2010-07-15 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 10 million people in the UK have arthritis and rheumatism, and the number seems to be increasing year by year. About 20 per cent of all doctor visits are for these and related musculoskeletal conditions, making this the largest group of patients attending surgeries. Although these disorders are not in themselves a major cause of death, they are the largest cause of pain and disability. Over three million adults are physically disabled because of such problems. Arthritis and rheumatism are blanket terms that cover many different conditions. Osteoarthritis is the most common form of arthritis; currently affecting more than eight million people in the UK. In addition, there are about a million people with rheumatoid arthritis. Fibromyalgia is even more common than rheumatoid arthritis. People of all ages can be affected - e.g some 15,000 children are affected by juvenile arthritis. While there is much the doctor can do, this book looks at how to help yourself. One of the main themes of this book is what the author calls the Life Cycle, which demonstrates how aspects of a person's life interact to influence their condition including body, emotions, mind and lifestyle.

The Fibromyalgia Healing Diet NE

Author : Christine Craggs-Hinton
Publisher : SPCK
ISBN 13 : 1847093507
Total Pages : 77 pages
Book Rating : 4.8/5 (47 download)

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Book Synopsis The Fibromyalgia Healing Diet NE by : Christine Craggs-Hinton

Download or read book The Fibromyalgia Healing Diet NE written by Christine Craggs-Hinton and published by SPCK. This book was released on 2014-11-20 with total page 77 pages. Available in PDF, EPUB and Kindle. Book excerpt: Treatment for fibromyalgia has progressed in leaps and bounds over the past 10 years as recognition of the condition increases. FM is now the second or third most common diagnosis made by British rheumatologists, and was listed as one of the three most common diagnoses in a survey of Canadian rheumatologists. It is probably more common than these figures suggest. It's now recognised that symptoms can be greatly improved by proper management. This book is packed with information about the best medications and self-help therapies available, with a strong focus on improving symptoms, including pain and aching muscles, fatigue and poor sleep, IBS, joint stiffness, headaches and migraine, urinary frequency, dizziness, sensitivity and cognitive problems. Other topics include: neurological dysfunctions in fibromyalgia how to reduce stiffness and fatigue coping with other problems such as addressing anxiety, depression and stress how exercise can help pacing and relaxation a healthy diet, including intolerances, allergies and supplements natural remedies

Living with the Challenges of Dementia

Author : Patrick McCurry
Publisher : Sheldon Press
ISBN 13 : 1847093299
Total Pages : 156 pages
Book Rating : 4.8/5 (47 download)

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Book Synopsis Living with the Challenges of Dementia by : Patrick McCurry

Download or read book Living with the Challenges of Dementia written by Patrick McCurry and published by Sheldon Press. This book was released on 2015-07-16 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 800,000 people in the UK are currently affected by dementia, a figure set to increase as the population ages. This book, addressed to carers and loved ones, explores how to handle the difficult emotions involved in looking after a loved one with dementia, such as denial, shame, anger, guilt and grief. It examines the harrowing process of effectively losing a person on a day-to-day basis, and suggests the best ways to maintain psychological health and well-being. Topics include: · Understanding the changes in memory, personality and behaviour · Developing an understanding of personal challenge · Overcoming loneliness and isolation · How family dynamics may affect the caring experience · `The long goodbye? - coping with progressive decline · Severe dementia and end of life care · Finding meaning in the experience ? is there a `positive? side of looking after someone with dementia?

IBS

Author : Julie Thompson
Publisher : Sheldon Press
ISBN 13 : 1847093736
Total Pages : 168 pages
Book Rating : 4.8/5 (47 download)

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Book Synopsis IBS by : Julie Thompson

Download or read book IBS written by Julie Thompson and published by Sheldon Press. This book was released on 2017-11-16 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Up to 20% of the population have IBS (Irritable Bowel Syndrome), which often results in embarrassment, withdrawal from social and recreational activities and difficulties in relationships. Positive and empowering, this book gives the reader the latest evidence-based developments in IBS, and advice as to management ? especially diet. It explores a history of changes in the way we eat and asks whether modern diet may be responsible for `gut problems?? It also covers lifestyle tips, managing stress, getting exercise, working, resting and playing well! Topics include: What is IBS? Causes, history, psychological elements Digestion ? how it works Diagnosis Your current diet, including fibre, veganism, fad diets, paleo, raw food, superfoods and other food trends. IBS triggers - dietary and digestive issues, food intolerances, etc Diets for IBS - Carbohydrate-aware diets (eg FODMAPs), dairy-free, etc Managing dietary changes - the practicalities Lifestyle changes in IBS - alcohol, smoking, exercise, weight, stress. The cult of `detox?. Complementary therapies, supplements, pro/prebiotics Staying well and possible recipe suggestions The future, ongoing research, and useful resources

Coping with Phobias and Panic

Author : Kevin Gournay
Publisher : Sheldon Press
ISBN 13 : 1847091741
Total Pages : 128 pages
Book Rating : 4.8/5 (47 download)

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Book Synopsis Coping with Phobias and Panic by : Kevin Gournay

Download or read book Coping with Phobias and Panic written by Kevin Gournay and published by Sheldon Press. This book was released on 2011-02-15 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: For many people, life is made intolerable by phobias. Common fears may range from crowded places to a fear of spiders or blood, but, the basic underlying mechanism is the same - acute anxiety. This book looks at how to tackle both specific phobias and the anxiety which causes such disproportionate fear, and covers obsessive-compulsive disorder, social phobia, generalized anxiety state, and panic disorder with agoraphobia.

The Multiple Sclerosis Diet Book

Author : Tessa Buckley
Publisher : Sheldon Press
ISBN 13 : 1847094163
Total Pages : 128 pages
Book Rating : 4.8/5 (47 download)

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Book Synopsis The Multiple Sclerosis Diet Book by : Tessa Buckley

Download or read book The Multiple Sclerosis Diet Book written by Tessa Buckley and published by Sheldon Press. This book was released on 2017-02-16 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Evidence increasingly suggests that nutritious food can improve the health and well-being of those with MS. This book explains the role that healthy eating may play in MS, as well as other autoimmune diseases, such as coeliac disease and type 1 diabetes. The updated new edition of this popular book presents information about diets designed to help those with MS, incuding recent influences such as the Paleo diet, and advises on which foods to eat, which foods to avoid and why. It also presents research findings into the importance of vitamin D and Omega 3 fatty acids, and discusses the effects salt and sugar may have on people with MS. Topics include: the so-called Swank or low-fat diet, named after Dr Roy Swank. who pioneered it in the 1940s the Best Bet diet which has a focus on avoiding dairy, grains and red meat Dr George Jelinek's Overcoming MS Diet, which emphasises supplementation and sunlight (for vitamin D); the Wahls diet, or Dr Terry Wahls version of the Paleo diet supplements ? benefits and dangers food intolerance practical advice on food preparation coping with problems such as swallowing and fatigue new recipes updated case histories, including two doctors with MS who have successfully treating their own symptoms with diet

Parenting Your Disabled Child

Author : Margaret Barrett
Publisher : Sheldon Press
ISBN 13 : 184709452X
Total Pages : 132 pages
Book Rating : 4.8/5 (47 download)

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Book Synopsis Parenting Your Disabled Child by : Margaret Barrett

Download or read book Parenting Your Disabled Child written by Margaret Barrett and published by Sheldon Press. This book was released on 2017-03-16 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you or someone you know has a child with disabilities, this book is for you. Whether the problem is picked up in pregnancy or after birth, or is a result of an accident or of sudden illness Parenting Your Disabled Child takes you through the emotional roller coaster of diagnosis, to coping strategies for babies and toddlers with developmental delay, sensory impairment or learning difficulty. The cause of the disability might be brain damage, a genetic or chromosomal disorder, metabolic disease, traumatic injury, or damage after illness, such as post-meningitis, while conditions may include autism, Down syndrome, attention deficit disorder, hyperactivity, dyslexia, and a host of others. The book has therefore a wide range, but the emphasis remains on the child, rather than the disability. It?s important to bear in mind also that at this stage there may be no diagnosis - many families are not given any diagnosis for at least two years. Meanwhile they have to cope like any other family with a tiny child. Sensitive and practical, the book addresses the common concerns of parenting such as feeding, sleeping, toileting, and the thorny question of discipline. It explains why it is vital to avoid the all-too-common mistake of being over-protective, and how to give small children opportunities for learning and independence. Topics include: Your child?s need for stimulus and interaction Encouraging physical development Intellectual development Social situations How to foster independence Reinforcing good behaviour Life as a family and looking after yourselves

Living with Multiple Sclerosis

Author : Mark Greener
Publisher : Sheldon Press
ISBN 13 : 1847094147
Total Pages : 156 pages
Book Rating : 4.8/5 (47 download)

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Book Synopsis Living with Multiple Sclerosis by : Mark Greener

Download or read book Living with Multiple Sclerosis written by Mark Greener and published by Sheldon Press. This book was released on 2017-02-16 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: The last few years have witnessed a revolution in our understanding of multiple sclerosis (MS). New treatments have transformed the prospects for many who have this chronic disease and MS is increasingly a manageable disease. This book explains the latest medical thinking on MS. It explores how to ease symptoms such as balance and mobility problems, and how to get the best from medical treatments. The book also suggests self-help techniques and lifestyle changes that may help. Topics include: types of MS diagnosis drug treatment managing side effects treating pain and fatigue bladder, bowel, swallowing and other problems coping with the mental and emotional burden diet and MS complementary and alternative remedies

Beating Insomnia

Author : Tim Cantopher
Publisher : Sheldon Press
ISBN 13 : 1847092594
Total Pages : 120 pages
Book Rating : 4.8/5 (47 download)

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Book Synopsis Beating Insomnia by : Tim Cantopher

Download or read book Beating Insomnia written by Tim Cantopher and published by Sheldon Press. This book was released on 2016-04-21 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Insomnia is responsible for a great deal of lost productivity, accidents and suffering. Ironically, the more you try to sleep, the worse the situation becomes - so the key is to stop gritting your teeth and attempting to wrestle your wakefulness to the ground. In Beating Insomnia, Dr Tim Cantopher will help you to achieve a calm acceptance of your sleeplessness in the short term, so you can focus on solving the problem in the longer term. Firstly, you need to manage the stress or anxiety that might be underpinning your insomnia, and much of the book will show you how to do practical strategies using relaxation exercises and mindfulness. It will also help you to keep a sleep diary, to tackle specific problems which might be interfering with your sleep, and will give you advice on when - and when not - to consider medication to help you sleep. By working at the strategies in this book your insomnia will improve significantly and you will experience more peaceful nights.

The Holistic Guide for Cancer Survivors

Author : Mark Greener
Publisher : Sheldon Press
ISBN 13 : 1847093337
Total Pages : 168 pages
Book Rating : 4.8/5 (47 download)

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Book Synopsis The Holistic Guide for Cancer Survivors by : Mark Greener

Download or read book The Holistic Guide for Cancer Survivors written by Mark Greener and published by Sheldon Press. This book was released on 2016-09-15 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: While cancer causes more than one in four deaths in the UK, many cancers are increasingly chronic diseases, and holistic management is common. Up to a half of all cancer patients admit to visiting CAM providers; more use complementary therapies. Holistic health isn?t a quick fix, but many CAMs are now established, respected and effective parts of the treatment journey in cancer, and indeed many cancer drugs come from plants. This book is a balanced, informative look at how holistic methods may help in the cancer journey. Topics include: Understanding cancer Why does cancer arise? Common symptoms How holistic methods may help Diet CAM treatments such as acupressure, acupuncture and moxibustion, art therapy, aromatherapy, An anti-cancer lifestyle Spirituality and healing How to ensure treatment is safe ? never trust anyone who claims to cure cancer

Therapy Pets

Author : Jill Eckersley
Publisher : SPCK
ISBN 13 : 1847094104
Total Pages : 62 pages
Book Rating : 4.8/5 (47 download)

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Book Synopsis Therapy Pets by : Jill Eckersley

Download or read book Therapy Pets written by Jill Eckersley and published by SPCK. This book was released on 2016-08-18 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most people are aware of Guide Dogs for the Blind and Hearing Dogs for the Deaf. Over the last 50 years there has been an increasing realisation among health and therapy professionals that close contact with other living creatures can be therapeutic. All kinds of people can benefit - the young, the old, those with mental health problems such as anxiety and depression, those with dementia, stroke victims and those who have survived trauma and sexual abuse. This book looks at how the animal-human bond can benefit well-being and overall health. Topics include: the origins of pet therapy, dating back to the 18th century famous people who found it helpful, such as Florence Nightingale and Sigmund Freud Pets and your physical health Pets and mental health Pets and older people Assistance animals Animals and children Choosing a pet