Transforming Adhd Mini Book Of Exercises

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Living with ADHD

Author : Thom Hartmann
Publisher : Simon and Schuster
ISBN 13 : 1620559013
Total Pages : 217 pages
Book Rating : 4.6/5 (25 download)

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Book Synopsis Living with ADHD by : Thom Hartmann

Download or read book Living with ADHD written by Thom Hartmann and published by Simon and Schuster. This book was released on 2020-05-05 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical system for those with ADHD to take back their personal power and embrace their unique talents for success in the modern world • Explains how those with ADHD grow up wounded by the negative labels and attitudes surrounding them and their “diagnosis” • Shares simple and fast-acting techniques from neurolinguistic programming (NLP) to recalibrate painful memories into valuable learning experiences, re-pattern learned behaviors and negative habits, and discover personal motivation • Reveals how the novelty-seeking behaviors of those with ADHD are valuable assets to society and should be embraced rather than suppressed One of the first rules of child-rearing is “condemn the behavior, not the child.” Yet this commonsense rule doesn’t seem to apply in the case of attention deficit disorder, or ADHD, where the very name of the condition implies that those labeled with it are “disordered,” “deficient,” and incapable of paying attention. Those with ADHD grow up wounded, told by teachers, guidance counselors, even parents that they are dysfunctional and unable to succeed in the “normal” world. But, as ADHD expert Thom Hartmann explains, those with ADHD are capable of great success if they can shift the negative self-image created by others and learn to work with their unique strengths. In this accessible guide for adults with ADHD and the parents and teachers of ADHD children, Hartmann offers a practical system of useful tools and strategies to heal the damage done to a person who grew up labeled as “dysfunctional” and help them cope with--and succeed at--daily life. He explains how the character traits of ADHD were once valuable assets in hunter-gatherer societies and that the later dominance of agricultural and industrial societies, where “farmer” and “worker” skillsets excel, left ADHD “hunters” as behavioral outcasts. Sharing simple and often fast-acting techniques from neurolinguistic programming (NLP), Hartmann explains how those with ADHD can take back their personal power, recalibrate painful memories into valuable learning experiences, shed fears and negative habits, and rebuild their self-image in a positive way. By integrating the strategies in this book into daily life, those with ADHD can transform their way of responding to the world, discover personal motivation, and teach their children to do the same. As Hartmann reveals, it is not ADHD that needs to be healed but our attitudes toward those born with the “hunter” gift.

The Gift of ADHD

Author : Lara Honos-Webb
Publisher : New Harbinger Publications
ISBN 13 : 1572248513
Total Pages : 233 pages
Book Rating : 4.5/5 (722 download)

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Book Synopsis The Gift of ADHD by : Lara Honos-Webb

Download or read book The Gift of ADHD written by Lara Honos-Webb and published by New Harbinger Publications. This book was released on 2010-07-01 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a parent, you already know that your child has many gifts. What you may not know is that attention-deficit hyperactivity disorder (ADHD)-related symptoms-the very qualities that lead him or her to act out and distract others-may be among them. This second edition of The Gift of ADHD includes compelling new research indicating that the impulses that lead your child to act exuberantly may correspond with unusual levels of creativity and a heightened capacity for insight into the feelings and emotions of others. Could it be that ADHD is not a hindrance, but an asset in our fast-paced digital age? ADHD expert Lara Honos-Webb presents the evidence for this revolutionary concept and explains how you can help your child develop control over inattentive, hyperactive behavior and enhance the five gifts of ADHD: creativity, attunement to nature, interpersonal intuition, energetic enthusiasm, and emotional sensitivity. Filled with easy skill-building activities you and your child can do together, this book will help your child transform problematic symptoms into strengths, then build the self-esteem they need to let those gifts shine.

אימון מוחי לריפוי הפרעת קשב וריכוז

Author : Amnon Gimpel
Publisher : Booksurge
ISBN 13 : 9781419682636
Total Pages : 0 pages
Book Rating : 4.6/5 (826 download)

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Book Synopsis אימון מוחי לריפוי הפרעת קשב וריכוז by : Amnon Gimpel

Download or read book אימון מוחי לריפוי הפרעת קשב וריכוז written by Amnon Gimpel and published by Booksurge. This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Targeted mental and physical exercises will build more sophisticated thinking skills to control hyperactivity, develop concentration and decision making skills and eliminate medication for the treat

ADD/ADHD Drug Free

Author : Frank JACOBELLI
Publisher : AMACOM Div American Mgmt Assn
ISBN 13 : 0814400949
Total Pages : 226 pages
Book Rating : 4.8/5 (144 download)

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Book Synopsis ADD/ADHD Drug Free by : Frank JACOBELLI

Download or read book ADD/ADHD Drug Free written by Frank JACOBELLI and published by AMACOM Div American Mgmt Assn. This book was released on 2008-08-06 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Attention Deficit Disorder and Attention Deficit Hyperactivity Disorder (ADD/ADHD) are among the most misunderstood problems facing young children today. Drugs like Ritalin and Cylert are traditionally prescribed to treat these disorders, but their use is controversial. While many children have been helped by these medications, at best, pills only temporarily improve symptoms. Sometimes they don't work at all, and they can come with disturbing side effects such as weight loss, insomnia, and may even slow growth in younger children. ADD/ADHD Drug Free gives frustrated parents a long-awaited natural alternative. The first book to feature enjoyable, practical activities for children that will help them cope with their disorder by strengthening brain functioning, this life-changing guide shows parents, teachers, and counselors how they can improve learning and behavior effectively and without medication. Timely and thoroughly researched, this guide will help thousands of children become more focused and more successful in school and in life, without jeopardizing their health.

Understand Your Brain, Get More Done

Author : Ari Tuckman
Publisher : Specialty Press/A.D.D. Warehouse
ISBN 13 : 9781886941397
Total Pages : 0 pages
Book Rating : 4.9/5 (413 download)

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Book Synopsis Understand Your Brain, Get More Done by : Ari Tuckman

Download or read book Understand Your Brain, Get More Done written by Ari Tuckman and published by Specialty Press/A.D.D. Warehouse. This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers solutions for parents and teachers such as how to help students with short attention spans and how to reduce disruptive behavior. Copyright © Libri GmbH. All rights reserved.

The Drummer and the Great Mountain - a Guidebook to Transforming Adult ADD / ADHD

Author : Michael Joseph Ferguson
Publisher : LUMINAIA Press
ISBN 13 : 0615999891
Total Pages : 456 pages
Book Rating : 4.6/5 (159 download)

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Book Synopsis The Drummer and the Great Mountain - a Guidebook to Transforming Adult ADD / ADHD by : Michael Joseph Ferguson

Download or read book The Drummer and the Great Mountain - a Guidebook to Transforming Adult ADD / ADHD written by Michael Joseph Ferguson and published by LUMINAIA Press. This book was released on 2015-11-21 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most comprehensive holistic guide to transforming adult ADD / ADHD. "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD/ADHD" starts with the premise that ADD/ADHD is a neurological type, not a disorder -- shared by countless artists and great minds throughout history. It offers a soulful, comprehensive, and holistic support system for creative individuals looking to maximize their potential and minimize their challenges with focus and consistency. Topics covered: Nutrition, Exercise, Emotional Support Tools, Time Management, Life Visioning, Creating Effective Support Systems, ADD / ADHD and Addiction, Meditation and Mindfulness Practices, and much more. Who Can Benefit: 1. Anyone diagnosed (or self-diagnosed) with ADD / ADHD. 2. Artists, musicians, entrepreneurs, and creative-types who struggle with consistency, structure, self-motivation, and possibly addictive tendencies. 3. People taking ADD / ADHD medication who are looking for effective, natural alternatives. 4. Social Workers, therapists, and wellness professionals seeking a comprehensive support plan for their clients. 5. Spouses, partners, and parents looking for ways to effectively support their loved ones. 6. Teachers, life coaches and support professionals wanting to discover more in-depth tools of support. "The Drummer and the Great Mountain is an informative, practical guidebook for those of us with the artistic or entrepreneurial temperament, offering a treasure trove of survival tools, personal growth techniques and coping mechanisms for a personality type that can often be at odds with our linear, rational society." ~ Warren Goldie, Author “This book seems to not only span the whole spectrum of the ADD/ADHD subject but pierces deeply, bringing into focus the essential value of each part of our lives to augment – even perfect – our given natures; no matter how unique, rare or misunderstood.” ~ Doro Kiley, Life Coach “Michael has taken a deeper look at how the foods we eat affect our brain chemistry. He has done a beautiful job explaining this phenomenon in clear and understandable terms; offering a realistic roadmap on how to recognize and take control of detrimental dietary patterns.” ~ Jennifer Copyak, Nutritionist

The Gift of Adult Add

Author : Lara Honos-Webb Ph. D.
Publisher : ReadHowYouWant.com
ISBN 13 : 1458764818
Total Pages : 362 pages
Book Rating : 4.4/5 (587 download)

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Book Synopsis The Gift of Adult Add by : Lara Honos-Webb Ph. D.

Download or read book The Gift of Adult Add written by Lara Honos-Webb Ph. D. and published by ReadHowYouWant.com. This book was released on 2010 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: Disorders and syndromes.

Getting Ahead of ADHD

Author : Joel T. Nigg
Publisher : Guilford Publications
ISBN 13 : 1462531393
Total Pages : 312 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis Getting Ahead of ADHD by : Joel T. Nigg

Download or read book Getting Ahead of ADHD written by Joel T. Nigg and published by Guilford Publications. This book was released on 2017-06-26 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does toxic pollution cause attention-deficit/hyperactivity disorder (ADHD)? What about screen use? Are alternative treatments worth exploring? Can dietary changes help? From leading ADHD researcher Joel T. Nigg, this book presents exciting treatment advances grounded in the new science of epigenetics--how genes and the environment interact. Distinguishing unsupported, even dangerous, approaches from bona fide breakthroughs, Dr. Nigg describes specific lifestyle changes that have been proven to support the developing brain. Vivid stories illustrate ways to maximize the positive effects of healthy nutrition, exercise, and sleep, and minimize the damage from stress and other known risk factors. The book helps you figure out which options hold the most promise for improving your child's symptoms and overall well-being--and gives you step-by-step suggestions for integrating them into daily life.

Cognitive-Behavioral Therapy for Adult ADHD

Author : Mary V. Solanto
Publisher : Guilford Publications
ISBN 13 : 1462509630
Total Pages : 225 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis Cognitive-Behavioral Therapy for Adult ADHD by : Mary V. Solanto

Download or read book Cognitive-Behavioral Therapy for Adult ADHD written by Mary V. Solanto and published by Guilford Publications. This book was released on 2013-08-21 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: This highly practical book provides evidence-based strategies for helping adults with ADHD build essential skills for time management, organization, planning, and coping. Each of the 12 group sessions--which can also be adapted for individual therapy--is reviewed in step-by-step detail. Handy features include quick-reference Leader Notes for therapists, engaging in-session exercises, and reproducible take-home notes and homework assignments. The paperback edition includes the adult ADHD criteria from DSM-5. The treatment program presented in this book received the Innovative Program of the Year Award from CHADD (Children and Adults with ADHD).

Kids Beyond Limits

Author : Anat Baniel
Publisher : Penguin
ISBN 13 : 1101561181
Total Pages : 288 pages
Book Rating : 4.1/5 (15 download)

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Book Synopsis Kids Beyond Limits by : Anat Baniel

Download or read book Kids Beyond Limits written by Anat Baniel and published by Penguin. This book was released on 2012-03-27 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the revolutionary way to harness the brain's capacity to heal itself Supported by the latest brain research, The Anat Baniel Method uses simple, gentle movements and focus to help any child, who has been diagnosed with autism, Asperger's Syndrome, ADHD, Cerebral Palsy or other developmental disorders. In this supportive and hands-on book, Anat Baniel guides parents through the nine essentials of the method, each one designed to harness the brain's capacity to heal itself -- with remarkable and sometimes immediate results. By shifting the focus to connecting rather than "fixing," this powerful yet simple method helps both children and parents to de- stress, focus, and grow. Most of all, the it helps all children maximize their potential, no matter what their diagnosis.

The ADHD Workbook for Kids

Author : Lawrence E. Shapiro
Publisher : New Harbinger Publications
ISBN 13 : 1572247665
Total Pages : 186 pages
Book Rating : 4.5/5 (722 download)

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Book Synopsis The ADHD Workbook for Kids by : Lawrence E. Shapiro

Download or read book The ADHD Workbook for Kids written by Lawrence E. Shapiro and published by New Harbinger Publications. This book was released on 2010 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The ADHD Workbook for Kids, an internationally-recognized child psychologist presents more than forty ten-minute games and activities children with ADHD can do to learn to make friends, gain confidence, and manage out-of-control behaviors.

Mindfulness for Kids with ADHD

Author : Debra Burdick
Publisher : New Harbinger Publications
ISBN 13 : 1684031095
Total Pages : 215 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Mindfulness for Kids with ADHD by : Debra Burdick

Download or read book Mindfulness for Kids with ADHD written by Debra Burdick and published by New Harbinger Publications. This book was released on 2018-10-01 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help your child with ADHD thrive. Mindfulness for Kids with ADHD offers fun and accessible mindfulness exercises designed to help kids with ADHD successfully navigate all the areas of life—from making friends and doing well in school to establishing healthy habits and limiting screen time. As a parent, you know that attention-deficit hyperactivity disorder (ADHD) can make the normal developmental tasks of childhood more difficult to accomplish in numerous ways. These tasks include: making friends, doing well in school, organizing belongings and schoolwork, identifying and managing feelings, developing a positive self image, getting along with family members, following rules, doing chores, establishing a healthy sleep pattern, eating a healthy diet, and making good choices about exercise and use of screen time. The activities in this easy-to-use workbook will help your child develop self-awareness and self-reflection—two skills that kids with ADHD typically need extra help with. The book also illustrates and teaches the process of setting intention and using specific mindfulness skills to identify and improve feelings, self-image, behavior, stress level, concentration, hyperactivity, and relationships. If you’re a parent of a child with ADHD, you may feel conflicted about the best treatment options available. Whether used alone or in conjunction with therapy, this powerful workbook provides real skills your child can use every day to improve their quality of life and help them enjoy being a kid!

The Disorganized Mind

Author : Nancy A. Ratey
Publisher : St. Martin's Press
ISBN 13 : 1429929510
Total Pages : 300 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis The Disorganized Mind by : Nancy A. Ratey

Download or read book The Disorganized Mind written by Nancy A. Ratey and published by St. Martin's Press. This book was released on 2008-04-01 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the millions of adults diagnosed with ADHD The Disorganized Mind will provide expert guidance on what they can do to make the most of their lives. The inattention, time-mismanagement, procrastination, impulsivity, distractibility, and difficulty with transitions that often go hand-in-hand with ADHD can be overcome with the unique approach that Nancy Ratey brings to turning these behaviors around. The Disorganized Mind addresses the common issues confronted by the ADHD adult: "Where did the time go?" "I'll do it later, I always work better under pressure anyway." "I'll just check my e-mail one more time before the meeting..." "I'll pay the bills tomorrow – that will give me time to find them." Professional ADHD coach and expert Nancy Ratey helps readers better understand why their ADHD is getting in their way and what they can do about it. Nancy Ratey understands the challenges faced by adults with ADHD from both a personal and professional perspective and is able to help anyone move forward to achieve greater success. Many individuals with ADHD live in turmoil. It doesn't have to be that way. You can make choices and imagine how things can change – this book will teach you how. By using ADHD strategies that have worked for others and will work for you, as well as learning how to organize, plan, and prioritize, you'll clear the hurdles of daily living with a confidence and success you may never before have dreamed possible. Nancy Ratey has the proven strategies that will help anyone with ADHD get focused, stay on track, and get things done - and finally get what they want from their work and their life.

Spark

Author : John J. Ratey
Publisher : Little, Brown Spark
ISBN 13 : 0316113506
Total Pages : 200 pages
Book Rating : 4.3/5 (161 download)

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Book Synopsis Spark by : John J. Ratey

Download or read book Spark written by John J. Ratey and published by Little, Brown Spark. This book was released on 2008-01-10 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author and renowned psychiatrist Dr. Ratey presents a groundbreaking and fascinating investigation into the transformative effects of exercise on the brain.

The Adult ADHD Tool Kit

Author : J. Russell Ramsay
Publisher : Routledge
ISBN 13 : 1135072302
Total Pages : 215 pages
Book Rating : 4.1/5 (35 download)

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Book Synopsis The Adult ADHD Tool Kit by : J. Russell Ramsay

Download or read book The Adult ADHD Tool Kit written by J. Russell Ramsay and published by Routledge. This book was released on 2014-08-27 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: A central source of frustration for most adults with ADHD is that they know what they need to do but they have difficulties turning their intentions into actions. These difficulties also interfere with their ability to use self-help books and to get the most out of psychosocial treatments that provide coping strategies that promise to improve their functioning. Drs. Ramsay and Rostain are experts in the assessment and treatment of adult ADHD and are leaders in the development of effective psychosocial treatments for this group of patients. Their newest book, The Adult ADHD Tool Kit: Using CBT to Facilitate Coping Inside and Out is a coping guide for adults living with ADHD, one that does not just present useful coping strategies but also provides specific tactics designed to help readers implement these skills in their daily lives and brings them to life in a user-friendly format. The authors discuss many different settings in which ADHD may cause difficulties, including work, school, matters of physical health and well-being, and the issue of excessive use of technology. Although written for consumers, clinicians will find the book to be a clinically useful tool for their adult patients with ADHD, serving as a companion to the newly updated and expanded second edition of Drs. Ramsay and Rostain’s professional treatment manual, Cognitive-Behavioral Therapy for Adult ADHD: An Integrative Psychosocial and Medical Approach.

Mrs. Gorski, I Think I Have the Wiggle Fidgets

Author : Barbara Esham
Publisher :
ISBN 13 : 9781603368162
Total Pages : 0 pages
Book Rating : 4.3/5 (681 download)

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Book Synopsis Mrs. Gorski, I Think I Have the Wiggle Fidgets by : Barbara Esham

Download or read book Mrs. Gorski, I Think I Have the Wiggle Fidgets written by Barbara Esham and published by . This book was released on 2015-03-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: David Sheldon finds it difficult to pay attention and follow directions. His teacher, Mrs. Gorski, has had enough of David's brainstorms, but David "brainstorms" a way to manage his "wiggle fidgets."

The Mindfulness Prescription for Adult ADHD

Author : Lidia Zylowska, MD
Publisher : Shambhala Publications
ISBN 13 : 0834827700
Total Pages : 252 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis The Mindfulness Prescription for Adult ADHD by : Lidia Zylowska, MD

Download or read book The Mindfulness Prescription for Adult ADHD written by Lidia Zylowska, MD and published by Shambhala Publications. This book was released on 2012-02-14 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t let adult ADHD stand in your way—this 8-step mindfulness program provides you with the tools you need to stay focused and confident in all areas of your life Do you: • Have trouble paying attention and staying on task? • Suffer from disorganization, procrastination, or forgetfulness? • Have difficulty with restlessness or trouble managing strong feelings such as anger and frustration? • Struggle with self-doubt and difficulty following through? • In a way that causes problems in your relationships or your work? If so, you may have Attention Deficit Hyperactivity Disorder (ADHD)—like an estimated 8 million adults in this country. Physician-researcher Dr. Lidia Zylowska has created an 8-step program for using mindfulness practice (attention and awareness training) to overcome the symptoms of ADHD. The program includes practices such as sitting meditation, body awareness, thoughtful speaking and listening, development of self-acceptance, mindful self-coaching, cultivation of a balanced view of thoughts and emotions, and more. Dr. Zylowska educates readers about ADHD, helping them to understand how their ADHD brain works and how they can use mindful awareness to work with their challenges. She also explains how the mindful approach can be combined with other treatments, including medications, to boost self-improvement. This book is accompanied by an audio program of guided mindfulness exercises for successfully managing ADHD. The introduction to the book, titled “Dear Reader,” includes a link to the free downloadable audio files.