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Transform Everday
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Book Synopsis Alchemy of Herbs by : Rosalee de la Forêt
Download or read book Alchemy of Herbs written by Rosalee de la Forêt and published by Hay House, Inc. This book was released on 2017-04-04 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know there’s a powerful herbal medicine chest in your kitchen? Imagine being prepared for that next cold, scrape, headache, digestive issue, stressful day, or sleepless night with simple ingredients from your cupboard. Instead of pills, reach for: Cinnamon Tea to soothe your throat . . . Garlic Hummus to support your immune system . . . Ginger Lemon Tea for cold and flu symptoms . . . Cayenne Salve to relieve sore muscles . . . Cardamom Chocolate Mousse Cake for heart health . . . A glass of Spiced Cold Brew Coffee as a powerful antioxidant . . . Alchemy of Herbs will show you how to transform common ingredients into foods and remedies that heal. What were once everyday flavorings will become your personal kitchen apothecary. While using herbs can often seem complicated or costly, this book offers a way to learn that’s as simple and inexpensive as cooking dinner. With the guidance of herbalist Rosalee de la Forêt, you’ll understand how to match the properties of each plant to your own unique needs, for a truly personalized approach to health for you and your family. In addition to offering dozens of inspiring recipes, Rosalee examines the history and modern-day use of 29 popular herbs, supporting their healing properties with both scientific studies and in-depth research into herbal energetics. Grow your knowledge of healing herbs and spices, and start using nature’s pharmacy to feed, heal, and nurture your whole family!
Book Synopsis Exceptional Every Day by : Jason M. Valadao, MD
Download or read book Exceptional Every Day written by Jason M. Valadao, MD and published by Greenleaf Book Group. This book was released on 2019-04-02 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover Your Purpose and Design a Life That Is Fully Yours In Exceptional Every Day, Jason M. Valadão, M.D. will help you transform your life. Using a method called The Process, this book enables you to create and achieve personal goals by helping you understand how to prioritize what is meaningful to you, allocate your time appropriately, and maximize productivity. By gaining control of your life and mastering your time, you’ll be empowered to explore your passions and interests, and create an exceptional and fulfilling life for yourself and your loved ones. It all starts with you. In this book, you’ll learn how to manage your life and value the journey along the way instead of focusing only on the end results. This “why,” the core desire that motivates you to succeed, will help you discover the steps that you can take each day to grow, and will inspire you to share your energy with others so that you can live out your purpose. Filled with exclusive tools and insightful stories, Jason will guide you to discover and create an individualized roadmap that will lead you to the life that you desire. Exceptional Every Day not only promises to transform lives, it delivers.
Book Synopsis Transform to Outperform by : Susie Robinson
Download or read book Transform to Outperform written by Susie Robinson and published by Practical Inspiration Publishing. This book was released on 2022-10-24 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever wonder how to achieve extraordinary results in a disruptive world? Exceed your own expectations and those of your competitors by unleashing your superpower. Learn how to develop your best self, build your brand, influence, engage others and transform your team and organization’s results. In Transform to Outperform: 7 powers to transform you, your team and your results, Susie Robinson reveals practical steps towards personal, team and organization transformation, and seven powers that help you deliver extraordinary performance. Leadership is transforming outcomes, it begins with the release of personal power, activated, and amplified by goal and process power. When the right conditions are created, a performance double helix occurs between the leader and their team – people power. Those leaders who embed a concern for people, accountability, customer intimacy and excellence create culture power and a corresponding flywheel effect; an ever-increasing performance momentum which is sustained with smart power and staying power. Informed by the latest developments in psychology, neuroscience, and performance science, this is a powerful guide to personal development and life transformation as well as a manual for modern leadership and a practical, innovative route through the maze of leading change.
Book Synopsis Rituals Roadmap: The Human Way to Transform Everyday Routines into Workplace Magic by : Erica Keswin
Download or read book Rituals Roadmap: The Human Way to Transform Everyday Routines into Workplace Magic written by Erica Keswin and published by McGraw Hill Professional. This book was released on 2021-01-26 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: #2 Wall Street Journal Bestseller, USA Today Bestseller, and Publishers Weekly Bestseller From the Wall Street Journal bestselling author of Bring Your Human to Work comes an indispensable guide to taking your employee engagement to the next level. In Bring Your Human to Work, Erica Keswin laid down the rules and protocols of a human workplace. Now, in Rituals Roadmap, she shows us how to further employee engagement, explaining that workplace rituals foster a sense of belonging and help workers connect with one another and their work. From our morning cup of coffee to the standing Wednesday morning meeting with our team, our lives are steeped in rituals. Rituals Roadmap combines cutting-edge scientific research with examples from the most human companies, like Starbucks, Microsoft, Chipotle and LinkedIn, showing how they establish rituals during meetings, employee onboarding procedures, and daily interactions among coworkers. Whether you choose to pass around a stuffed penguin at your weekly meeting to express gratitude like Aria Finger of DoSomething, or decide to make lunchtime a daily ritual with your team in the same way one top performing team at Douglas Elliman does, rituals create community and change us in a way that conjures lifelong commitments. If you’re serious about employee engagement, Rituals Roadmap is your blueprint for creating a workplace full of engaged, connected employees who drive revenue and stay at their jobs long term.
Download or read book Pure Wisdom written by Dean Cunningham and published by Pearson UK. This book was released on 2012-09-26 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pure Wisdom offers a thousand years’ of timeless wisdom, distilled down to the most important of principles and then skilfully applied to the way we live today. In doing so, the complex becomes simple. The confusing becomes clear. Disquiet is replaced by calm. The insights you will gain will enhance your daily life and provide that elusive key to greater happiness, success and fulfilment.
Book Synopsis Transforming Everyday by : Evette Rose
Download or read book Transforming Everyday written by Evette Rose and published by . This book was released on 2018-11 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt: The healing intention of this book is to create awareness of your blocks and patterns. It is through awareness that healing and transformation takes place. In this book you will find quotes and inspirations designed to heal and transform every day of the year. Questions and suggestions that will help you to move forward in your life. To overcome obstacles and to become aware of what no longer serves you. To let go of the past which no longer exists. To transform into your beautiful true authentic self day by day.
Book Synopsis Color Me Cluttered by : Durell Godfrey
Download or read book Color Me Cluttered written by Durell Godfrey and published by TarcherPerigee. This book was released on 2015-12-08 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: A coloring book for grown-ups, featuring the everyday clutter all around us. For anyone who's enjoyed The Secret Garden, Outside the Lines, or any other coloring book that appeals to all ages, here's one with a twist. Durell Godfrey's intricate illustrations of the stuff in our busy lives - crowded kitchen tables, chaotic living rooms, and paper-strewn desks - are all ready to be brought to life with markers and crayons. Tidying up can be cathartic, but then again so can coloring. Color Me Cluttered offers a relaxing escape for pack rats and neat freaks alike. Just add color.
Book Synopsis Daily Practices to Overcome Anxiety, Find Inner Peace, and Transform Your Life: A Beginner's Short Guide to Mindfulness Meditation, Emotional Intelligence, and Stress Relief by : Andrea Febrian
Download or read book Daily Practices to Overcome Anxiety, Find Inner Peace, and Transform Your Life: A Beginner's Short Guide to Mindfulness Meditation, Emotional Intelligence, and Stress Relief written by Andrea Febrian and published by Andrea Febrian. This book was released on with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you feeling overwhelmed by the constant demands of modern life? Do stress and anxiety seem to rule your days, leaving you exhausted and unfulfilled? Imagine waking up each morning feeling calm, centered, and ready to face whatever challenges come your way. This isn't just a dream – it's a reality that's within your reach. "Daily Practices to Overcome Anxiety, Find Inner Peace, and Transform Your Life" is your roadmap to a more balanced, joyful existence. In this concise yet powerful guide, you'll discover how the ancient wisdom of mindfulness can revolutionize your daily life in just minutes a day. Dive into a world where peace of mind isn't a luxury, but a daily practice. This book doesn't just tell you about mindfulness – it shows you how to live it. With easy-to-follow exercises and practical tips, you'll learn: • The science behind mindfulness and why it's more important now than ever before • Simple meditation techniques that even the busiest people can incorporate into their routines • How to cultivate emotional intelligence and navigate life's ups and downs with grace • Proven strategies for reducing stress and anxiety without medication • The secret to transforming everyday moments into opportunities for growth and self-discovery But this isn't just another self-help book. It's a journey of transformation, guided by the wisdom of ancient traditions and backed by cutting-edge psychological research. You'll explore the mind-body connection, uncover the power of self-compassion, and learn how to create a mindful environment that supports your growth. What sets this guide apart is its focus on real-world application. You won't find abstract theories here – just practical, actionable advice that you can start using today. Whether you're a busy professional, a stressed-out student, or anyone seeking more peace in their life, this book speaks your language. Readers are calling it "life-changing" and "a breath of fresh air in the cluttered world of self-help literature." One reader shares, "I've struggled with anxiety for years, but after just a week of practicing the techniques in this book, I felt a noticeable difference in my stress levels and overall happiness." In the tradition of bestsellers like "The Power of Now" by Eckhart Tolle and "10% Happier" by Dan Harris, this guide distills complex concepts into accessible, powerful practices. But unlike those longer works, this concise manual is designed for the modern reader who needs quick, effective solutions. Here's a glimpse of what you'll discover: • The one-minute mindfulness exercise that can instantly calm your nerves • How to turn your daily commute into a powerful meditation practice • The surprising link between mindfulness and productivity • A simple technique for falling asleep faster and waking up refreshed • How to cultivate gratitude and rewire your brain for positivity This book isn't about escaping your life – it's about fully embracing it. You'll learn how to be present in each moment, how to find joy in simple things, and how to navigate life's challenges with resilience and grace. Are you ready to transform your life, one mindful moment at a time? The journey to inner peace begins with a single step, and this book is your first step. Don't let another day go by feeling stressed and disconnected. Grab your copy now and start your transformation today. Your future self – calmer, happier, and more fulfilled – is waiting for you. The only question is: are you ready to meet them? Remember, mindfulness isn't about perfection – it's about practice. And with "Daily Practices to Overcome Anxiety, Find Inner Peace, and Transform Your Life," you have all the tools you need to start that practice today. Open this book, and open the door to a more mindful, peaceful you. Your journey to a transformed life starts here. Are you ready to take the first step?
Book Synopsis Decorative Folk Art by : Sybil Edwards
Download or read book Decorative Folk Art written by Sybil Edwards and published by . This book was released on 1998-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete course in decorative hand painting. Covers everything from base coating to special techniques. Includes bibliographical references and index.
Book Synopsis Whole Food Cooking Every Day by : Amy Chaplin
Download or read book Whole Food Cooking Every Day written by Amy Chaplin and published by Artisan. This book was released on 2019-09-17 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: “There’s no shortage of vegetarian cookbooks out there, but it’s rare that I find one that inspires me page after page as much as Amy Chaplin’s Whole Food Cooking Every Day.” —Bon Appétit Eating whole foods can transform a diet, and mastering the art of cooking these foods can be easy with the proper techniques and strategies. In 20 chapters, Chaplin shares ingenious recipes incorporating the foods that are key to a healthy diet: seeds and nuts, fruits and vegetables, whole grains, and other plant-based foods. Chaplin offers her secrets for eating healthy every day: mastering some key recipes and reliable techniques and then varying the ingredients based on the occasion, the season, and what you’re craving. Once the reader learns one of Chaplin’s base recipes, whether for gluten-free muffins, millet porridge, or baked marinated tempeh, the ways to adapt and customize it are endless: change the fruit depending on the season, include nuts or seeds for extra protein, or even change the dressing or flavoring to keep a diet varied. Chaplin encourages readers to seek out local and organic ingredients, stock their pantries with nutrient-rich whole food ingredients, prep ahead of time, and, most important, cook at home.
Download or read book The 5 Second Rule written by Mel Robbins and published by Savio Republic . This book was released on 2017-02-28 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself? Using the science habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a "push moment." Then, she'll give you one simple tool you can use to become your greatest self. It take just five seconds to use this tool, and every time you do, you'll be in great company. More than 8 million people have watched Mel's TEDx Talk, and executives inside of the world's largest brands are using the tool to increase productivity, collaboration, and engagement. In The 5 Second Rule, you'll discover it takes just five seconds to: Become confident Break the habit of procrastination and self-doubt Beat fear and uncertainty Stop worrying and feel happier Share your ideas with courage The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face—we hold ourselves back. The secret isn't knowing what to do—it's knowing how to make yourself do it. p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial}
Book Synopsis The Self-Compassion Skills Workbook: A 14-Day Plan to Transform Your Relationship with Yourself by : Tim Desmond
Download or read book The Self-Compassion Skills Workbook: A 14-Day Plan to Transform Your Relationship with Yourself written by Tim Desmond and published by W. W. Norton & Company. This book was released on 2017-05-09 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Step by step, learn powerful mindfulness-based techniques to feel happier and more alive. Do you struggle with stress or negativity? Learn how self-compassion can help you find greater health, peace, emotional stability, and joy. Cutting-edge research shows that self-compassion is not only a skill anyone can strengthen through practice but also one of the strongest predictors of mental health and wellness. The practices in this book have been specially formulated to target and fortify what neuroscientists call the “care circuit” of the brain. Devoting thirty minutes a day for just fourteen days to these simple practices can have life-changing results. Tim Desmond’s “Map to Self-Compassion” will engage your mind, heart, and spirit. It will improve your ability to motivate yourself with kindness; regulate and defuse intense emotions, anxiety, and depression; be resilient during life’s challenges; let go of self-criticism and destructive behavior; heal painful experiences; and be more present and compassionate with others. Experience the benefits firsthand! Features downloadable audio recordings for on-the-go practice.
Book Synopsis The Little Work by : Durgadas Allon Duriel
Download or read book The Little Work written by Durgadas Allon Duriel and published by Llewellyn Worldwide. This book was released on 2020-03-08 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unite Your Everyday & Magical Lives with the Power of Inner Alchemy Make your day-to-day life as fulfilling and rewarding as your magical practice by turning everything you do into an extension of that practice. Nothing is truly mundane in this world—but if you can't pay bills on time or weather difficult relationships, how can you achieve spiritual transformation? Packed with practical tools that help improve your willpower and focused intention, The Little Work teaches you how to build and sustain the magical life you desire. Durgadas Allon Duriel guides you through a journey of inner alchemy to develop your mind, body, emotional resilience, and personal power. Explore meditations, affirmations, and will-development exercises. Discover how to manage your energy, heal from painful experiences, and create a daily practice. This essential book encourages you to dance with rather than run from reality while transforming yourself into a healthier, happier, and more spiritual person.
Book Synopsis The Miracle Morning (Updated and Expanded Edition) by : Hal Elrod
Download or read book The Miracle Morning (Updated and Expanded Edition) written by Hal Elrod and published by BenBella Books. This book was released on 2023-12-12 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: USA Today Bestseller Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book with more than 2 million copies sold. Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary S.A.V.E.R.S. method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day Exercise: Boost your mental and physical energy in as little as 60 seconds Reading: Acquire knowledge and expand your abilities by learning from experts Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than 40 pages of new content, including: The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
Book Synopsis The 22-Day Revolution by : Marco Borges
Download or read book The 22-Day Revolution written by Marco Borges and published by Penguin. This book was released on 2015-04-28 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF THE GREENPRINT AND CREATOR OF 22 DAYS NUTRITION—WITH A FOREWORD BY BEYONCÉ. A groundbreaking plant based, vegan program designed to transform your mental, emotional, and physical health in just 22 days—includes an Introduction by Dr. Dean Ornish. Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is a plant based diet designed to create lifelong habits that will empower you to live a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be overstated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today’s most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from Beyoncé, Jay-Z, Jennifer Lopez, and Pharrell Williams, to Gloria Estefan and Shakira have all turned to him for his expertise. Beyoncé is such an avid supporter that she's partnered with Borges to launch 22 Days Nutrition, his plant-based home delivery meal service. Now, for the first time, Borges unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside, you’ll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic, and more productive life—helping you to live the life you want, not just the one you have.
Book Synopsis Living Theodrama by : Dr Wesley Vander Lugt
Download or read book Living Theodrama written by Dr Wesley Vander Lugt and published by Ashgate Publishing, Ltd.. This book was released on 2014-04-28 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fresh, creative introduction to theological ethics. Offering an imaginative approach through dialogue with theatrical theory and practice, Vander Lugt demonstrates a new way to integrate actor-oriented and action-oriented approaches to Christian ethics within a comprehensive theodramatic model. This model affirms that life is a drama performed in the company of God and others, providing rich metaphors for relating theology to everyday formation and performance in this drama. This book contains not only a fruitful exchange between theological ethics and theatre, but it also presents a promising method for interdisciplinary dialogue between theology and the arts that will be valuable for students and practitioners across many different fields.
Book Synopsis Everyday Life in the Modern World by : Henri Lefebvre
Download or read book Everyday Life in the Modern World written by Henri Lefebvre and published by A&C Black. This book was released on 2010-07-15 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: Basing his discussion on everyday life in France, Lefebvre shows the degree to which our lived-in world and sense of it are shaped by decisions about which we know little and in which we do not participate.
