Training Load and Performance Monitoring, Recovery, Wellbeing, Illness and Injury Prevention

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Publisher : Mdpi AG
ISBN 13 : 9783036531274
Total Pages : 214 pages
Book Rating : 4.5/5 (312 download)

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Book Synopsis Training Load and Performance Monitoring, Recovery, Wellbeing, Illness and Injury Prevention by : Asier Los Arcos

Download or read book Training Load and Performance Monitoring, Recovery, Wellbeing, Illness and Injury Prevention written by Asier Los Arcos and published by Mdpi AG. This book was released on 2022-02-16 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book represents the efforts of different authors to analyze and provide solid evidence that supports training regulations based on monitoring strategies. This Special Issue includes original articles with some diversity, i.e., considering that different age groups, competitive levels, expertise, and conditions were researched regarding the main topics of training load and performance monitoring, recovery, wellbeing, and illness and injury prevention. Psychophysiological aspects were considered, as were locomotor and mechanical demands and tactical responses. The myriad outcomes analyzed present the reader with an overview of the state of the art and possible new directions for future research. In this book, readers will be also able to find systematic reviews about the key topics.

Investigation of the Relationship Between Training Load, Monitoring Markers of Recovery, Injury, and Illness in Elite Team Sports

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Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (136 download)

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Book Synopsis Investigation of the Relationship Between Training Load, Monitoring Markers of Recovery, Injury, and Illness in Elite Team Sports by : Caoimhe Tiernan

Download or read book Investigation of the Relationship Between Training Load, Monitoring Markers of Recovery, Injury, and Illness in Elite Team Sports written by Caoimhe Tiernan and published by . This book was released on 2020 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Training Load, Well-Being, and Readiness

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Author :
Publisher : Mdpi AG
ISBN 13 : 9783036538679
Total Pages : 102 pages
Book Rating : 4.5/5 (386 download)

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Book Synopsis Training Load, Well-Being, and Readiness by : Filipe Manuel Clemente

Download or read book Training Load, Well-Being, and Readiness written by Filipe Manuel Clemente and published by Mdpi AG. This book was released on 2022-04-13 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: The reprint represents the publication of the seven articles associated with the special issue "Training Load, Well-Being, and Readiness: Reducing Injury Risk and Improving Sports Performance". Within the reprint the readers can found evidence about training load monitoring in soccer, cyclists and regular gym exercises. We hope readers can find interesting the methodological approaches provided.

Sports Injury Prevention and Rehabilitation

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Publisher : Routledge
ISBN 13 : 1135075093
Total Pages : 669 pages
Book Rating : 4.1/5 (35 download)

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Book Synopsis Sports Injury Prevention and Rehabilitation by : David Joyce

Download or read book Sports Injury Prevention and Rehabilitation written by David Joyce and published by Routledge. This book was released on 2015-12-14 with total page 669 pages. Available in PDF, EPUB and Kindle. Book excerpt: World-class rehabilitation of the injured athlete integrates best practice in sports medicine and physical therapy with training and conditioning techniques based on cutting-edge sports science. In this ground-breaking new book, leading sports injury and rehabilitation professionals, strength and conditioning coaches, biomechanists and sport scientists show how this integrated model works across the spectrum of athlete care. In every chapter, there is a sharp focus on the return to performance, rather than just a return to play. The book introduces evidence-based best practice in all the core areas of sports injury risk management and rehabilitation, including: performance frameworks for medical and injury screening; the science of pain and the psychology of injury and rehabilitation; developing core stability and flexibility; performance retraining of muscle, tendon and bone injuries; recovery from training and rehabilitation; end-stage rehabilitation, testing and training for a return to performance. Every chapter offers a masterclass from a range of elite sport professionals, containing best practice protocols, procedures and specimen programmes designed for high performance. No other book examines rehabilitation in such detail from a high performance standpoint. Sports Injury Prevention and Rehabilitation is essential reading for any course in sports medicine and rehabilitation, strength and conditioning, sports science, and for any clinician, coach or high performance professional working to prevent or rehabilitate sports injuries.

Recovery for Performance in Sport

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Publisher : Human Kinetics
ISBN 13 : 1492575216
Total Pages : 297 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Recovery for Performance in Sport by : Institut National du Sport, de l'Expertise et de la Performance INSEP

Download or read book Recovery for Performance in Sport written by Institut National du Sport, de l'Expertise et de la Performance INSEP and published by Human Kinetics. This book was released on 2013-03-25 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today’s competitive sport environment, discovering effective methods of facilitating optimal athletic performance is paramount to success. The recovery period is essential in maintaining athletes’ physical and psychological well-being and crucial in the pursuit of intense physical training and satisfying performances. Recovery for Performance in Sport presents techniques and modalities currently used to enhance athletes’ recovery, optimize training time, and avoid overtraining. Edited by members of l’Institut National du Sport, de l'Expertise et de la Performance (INSEP), Christophe Hausswirth, and Iñigo Mujika, the text encompasses the latest scientific research in the study of recovery and draws from the experience of applied sport scientists working with elite athletes in leading performance and recovery centers. Readers will find proven strategies for enhancing the recovery process and learn the importance of structuring an individualized and evidenced-based recovery plan for improving performance. Appealing to a broad audience encompassing professionals, athletes, coaches, and students, Recovery for Performance in Sport provides a scientific base of information as well as specific elements that allow for practical application in the real world. More than 30 international professionals contributed to chapter content, including case studies of international athletes and coaches. These case studies complement the scientific explanations by bringing additional context to the discussion of safe recovery modalities and how to apply those concepts to specific sports. Cutting-edge research and techniques allow readers to maximize the recovery of their athletes by learning from the proven strategies of international experts. Recovery for Performance in Sport is divided into four parts, each presenting scientific knowledge, practical applications, and related case studies. The first two parts focus on the physiology of optimal training, how to prevent overtraining, and how to peak for optimal performance. Part III is a discussion of current recovery modalities along with strategies for optimizing recovery through the combination of modalities. Focusing on recovery at the muscular level, this part discusses nutrition strategies, electrostimulation, compression, massage, and immersion procedures, among others. Part IV of the text considers situations that offer unique variables to consider when choosing recovery techniques. Differences between men and women in postexercise recovery are detailed along with a current discussion of thermoregulatory responses and adaptations to exercise and heat stress. Consideration is also given to the interventions used to alleviate thermal strain and the limitations of various recovery strategies after exercise in the heat. The physiological responses to altitude exposure and its impact on performance and various factors related to recovery are also discussed along with practical recommendations to facilitate altitude adaptation and recovery. Recovery is one of the least understood and most under-researched components of the exercise-adaptation cycle. Yet, the importance of the recovery period cannot be overstated considering that athletes spend more time in recovery than in active training and that many adaptations to training take place during the recovery period. The current knowledge and applied information featured in Recovery for Performance in Sport will assist readers in improving the recovery process to help athletes achieve easier adaptation to training loads, lower their risk of overload and injury, and ultimately improve athletic performance.

Enhancing Performance and Reducing Stress in Sports: Technological Advances

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Author :
Publisher : Springer
ISBN 13 : 9783662522875
Total Pages : 0 pages
Book Rating : 4.5/5 (228 download)

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Book Synopsis Enhancing Performance and Reducing Stress in Sports: Technological Advances by : Tijana Ivancevic

Download or read book Enhancing Performance and Reducing Stress in Sports: Technological Advances written by Tijana Ivancevic and published by Springer. This book was released on 2016-09-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is designed to help athletes and individuals interested in high sports performance in their journey towards the perfection of human sports abilities and achievements. It has two main goals: accelerating the acquisition of motor skills and preparing and vigilantly reducing the recovery time after training and competition. The Diamond Sports Protocol (DSP) presents state-of-the-art techniques for current sport and health technologies, particularly neuromuscular electrical stimulation (Sports Wave), oxygen infusion (Oxy Sports), infrared (Sports Infrared Dome) and lactic acid cleaning (Turbo Sports). The book suggest DSP as an essential part of every future athlete's training, competition and health maintenance. The book is for everyone interested in superior sports performance, fast and effective rehabilitation from training and competition and sports injury prevention.

Recovery-stress Questionnaire for Athletes

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Publisher : Human Kinetics
ISBN 13 : 9780736037761
Total Pages : 136 pages
Book Rating : 4.0/5 (377 download)

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Book Synopsis Recovery-stress Questionnaire for Athletes by : Michael Kellmann

Download or read book Recovery-stress Questionnaire for Athletes written by Michael Kellmann and published by Human Kinetics. This book was released on 2001 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides athletic specialists, trainers, and coaches with resources for monitoring athletes to avoid over-training, burnout, and decreased performance. The questionnaire is based on the hypothesis that an accumulation of stress in different areas of life, with insufficient opportunity for recovery, leads to a compromised psychophysical state. Stress states are based on 12 nonspecific and seven sports-specific scales. The questionnaire package offers tools to measure and track an athlete's recovery, including two complete questionnaires (72- and 56-item forms), manual scoring keys, profile sheets, and a user manual that describes questionnaire development and data and profile interpretation.c. Book News Inc.

Sports Or/and Special Populations

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Publisher : Mdpi AG
ISBN 13 : 9783036590530
Total Pages : 0 pages
Book Rating : 4.5/5 (95 download)

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Book Synopsis Sports Or/and Special Populations by : Felipe Aidar

Download or read book Sports Or/and Special Populations written by Felipe Aidar and published by Mdpi AG. This book was released on 2023-11-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Several factors have been identified as interfering with the success, rehabilitation, and fitness of athletes from childhood to adulthood, as well as in para-sport, and special populations, according to research. The performance and health of this population are affected by the relationships between stress, maturation, training load, and recovery. Environmental approaches aim to increase efficiency and physiological adaptations in this sense. In various situations and conditions, however, this stimulus-performance-adaptation relationship varies. As a result, we received contributions related (but not limited) to the following topics: training load monitoring; stress and physiological responses during exercise or sports; recovery process after exercise; changes after stress and/or training load; physiology of training in health and sports performance.

Fitness Assessment, Athlete's Monitoring Cycle and Training Interventions in Team Sports

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Publisher :
ISBN 13 : 9783036532974
Total Pages : 302 pages
Book Rating : 4.5/5 (329 download)

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Book Synopsis Fitness Assessment, Athlete's Monitoring Cycle and Training Interventions in Team Sports by :

Download or read book Fitness Assessment, Athlete's Monitoring Cycle and Training Interventions in Team Sports written by and published by . This book was released on 2022-02-28 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Enhancing Recovery

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Publisher : Human Kinetics
ISBN 13 : 9780736034005
Total Pages : 356 pages
Book Rating : 4.0/5 (34 download)

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Book Synopsis Enhancing Recovery by : Michael Kellmann

Download or read book Enhancing Recovery written by Michael Kellmann and published by Human Kinetics. This book was released on 2002 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide for exercise scientists, coaches, and athletes who want to learn new ways to treat and prevent athletic overtraining and underperformance, this book draws on the fields of medicine, physiology, periodization training, and psychology as well as studies of motivation, health, and lifestyles to explore all aspects of underrecovery in sports and in everyday life. Emphasis is on recovery and intervention strategies from a psychological and physiological perspective. Kellmann is on the faculty of sport science at the University of Bochum in Germany. Annotation copyrighted by Book News, Inc., Portland, OR

Injury Prevention and Rehabilitation in Sport

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Author :
Publisher : Crowood
ISBN 13 : 1847979580
Total Pages : 252 pages
Book Rating : 4.8/5 (479 download)

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Book Synopsis Injury Prevention and Rehabilitation in Sport by : Ross Bennett

Download or read book Injury Prevention and Rehabilitation in Sport written by Ross Bennett and published by Crowood. This book was released on 2015-06-30 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Injury Prevention and Rehabilitation in Sport examines the key factors at play in the reduction and prevention of injury to athletes at all levels of sport. The book combines the latest scientific research with a critical review of current literature and the author's own personal experience working in the field of strength and conditioning at elite level to explain why certain modalities should or should not be prescribed by strength and conditioning coaches. There are full colour sequenced photographs showing the correct techniques for a wide variety of essential strength exercises. Other topics covered include how to effectively manage recovery and avoid overtraining; techniques for range of movement and corrective exercise; the most effective methods for shoulder and trunk stability; the theory and practice of propioception and plyometrics and how they can improve performance; the different methods employed when working with female or maturing athletes and the physiological impact of factors such as sleep patterns, travel, climate and illness on performance. The book concludes with a series of case studies that illustrate how to put theory into practice. Fully illustrated with 110 colour sequenced photographs and diagrams.

Recovery and Well-being in Sport and Exercise

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Publisher : Routledge
ISBN 13 : 1000530078
Total Pages : 226 pages
Book Rating : 4.0/5 (5 download)

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Book Synopsis Recovery and Well-being in Sport and Exercise by : Michael Kellmann

Download or read book Recovery and Well-being in Sport and Exercise written by Michael Kellmann and published by Routledge. This book was released on 2021-12-28 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bringing together the world’s leading experts, this multi-disciplinary collection examines both the psychological and physiological dimensions to recovery from sport. Featuring chapters on overtraining, sleep, the relationship to injury, as well as the role of stress, this volume illustrates how performance, both as an individual and as a team, can be better managed through understanding the recovery process. It also covers the impact of travel on performance, as well as guidance on measurement and training. Based upon the contemporary models of recovery and performance in different scientific disciplines such as medicine, psychology, and sport science, expert contributors also explore implications for applied and strategic interventions to retain and stabilize performance ability. With a large overlap from Sports, Recovery, and Performance, published in 2017, this book has seen substantial modifications with new and revised chapters. This is a must-have resource for students and scholars across the sports sciences as well as any coach interested in the latest research.

Sport, Recovery, and Performance

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Author :
Publisher : Routledge
ISBN 13 : 1351975188
Total Pages : 264 pages
Book Rating : 4.3/5 (519 download)

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Book Synopsis Sport, Recovery, and Performance by : Michael Kellmann

Download or read book Sport, Recovery, and Performance written by Michael Kellmann and published by Routledge. This book was released on 2017-11-06 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sport, Recovery and Performance is a unique multi-disciplinary collection which examines both the psychological and physiological dimensions to recovery from sport. Including contributions from medicine, neuroscience, psychology and sport science, the book expertly explores the implications for applied and strategic interventions to both retain and stabilize performance, and promote health and well-being. Including chapters written by its leading experts, the book represents an important milestone in this evolving field of study. It covers issues around measuring recovery, the impact of overtraining on sleep and mental health, and addresses topics such as the impact of travel on performance. The book informs not only how managing recovery can improve performance, but also offers insights in how recovery can sustain athletes’ physical and mental health. Citing research from a range of individual and team sports, as well as extreme situations and the workplace, this is an important book that will be widely read across the sport sciences.

The Mental Impact of Sports Injury

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Publisher : Routledge
ISBN 13 : 1000512126
Total Pages : 191 pages
Book Rating : 4.0/5 (5 download)

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Book Synopsis The Mental Impact of Sports Injury by : Carly D. McKay

Download or read book The Mental Impact of Sports Injury written by Carly D. McKay and published by Routledge. This book was released on 2021-12-30 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Much is known about the physical strain that athletes’ bodies are subjected to and the dangerous aspects of competition immediately spring to mind. But why do athletes train the way they do, and why do they push the limits? Why do some recover well from injury while others struggle? Despite decades of medical and sport science research, a piece has been missing from this picture. Until recently, the role of psychological factors in risk and rehabilitation has been poorly understood. Thankfully, there is increasing awareness of just how crucial these factors can be for predicting injury, improving recovery, developing prevention strategies, and supporting athletes’ long-term health. Yet, research in this area is still in its infancy and it can be difficult to synthesize an ever-growing body of knowledge into practical injury management approaches. Using analogies from everyday life, The Mental Impact of Sports Injury bridges the gap between academic research and practical settings in an informative, yet easy to follow guide to the psychology of sports injury. Addressing risk, rehabilitation, and prevention, it outlines key considerations for researchers and practitioners across all levels of sport. Alongside the fundamentals of injury psychology, emerging areas of importance are also discussed, including training load monitoring and the technological advances that are shaping modern sport medicine. Targeted examples highlight the challenges of preventing and managing injury in grassroots, elite, and professional contexts, with chapters dedicated to the under-served communities of youth and Para sport athletes. Stepping away from traditional texts, this unique book presents the landmark literature, major concepts, and athlete insights into sports injury psychology from a totally new perspective.

Epidemiology, Injury and Illness Prevention in Olympic Combat Sports

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Author :
Publisher :
ISBN 13 :
Total Pages : 298 pages
Book Rating : 4.:/5 (114 download)

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Book Synopsis Epidemiology, Injury and Illness Prevention in Olympic Combat Sports by : Sally Bromley

Download or read book Epidemiology, Injury and Illness Prevention in Olympic Combat Sports written by Sally Bromley and published by . This book was released on 2018 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Background: Olympic combat sports are commonly considered dangerous, however injury rates for these sports are not well understood. Isolated studies in combat sports have investigated injury, however these are mainly during competition, and therefore are unlikely to include significant or persistent injury which prevents athletes competing and participating in data collection. This thesis was undertaken as a series of linked studies, to provide further detail into the types, mechanisms and aetiology of injuries in combat sports. Methods: Study 1 was a systematic review that utilised the PRISMA guidelines to investigate the current evidence. Study 2 was a repeated measures study to examine the reliability of training load measures. Study 3 employed a longitudinal study design to assess the feasibility of injury, illness and training load monitoring. Finally, Study 4 was a cross-sectional cohort study that gathered perspectives of combat sport coaches and managers before and after an injury and illness prevention workshop. Results: Study 1 found one high-quality epidemiological study with low risk of bias in Judo. Variation in injury and illness definitions prevented cross-sport comparisons, however the injury incidence was comparable to other sports. In Study 2, rating of perceived exertion (RPE) was shown to have good stability across sessions (ICC=0.84), and no significant differences were found between coach (observed) and athlete (experienced) RPE (ordered logistic regression coefficient = 0.47 [1.51-0.57 95%CI]). Study 3 found that athlete engagement with the monitoring system was low, with only 13% of athletes entering data across a 12-week period. Irrespective of low engagement, 62 injuries and illnesses were recorded. In Study 4, combat sport coaches and managers were found to be generally well informed of the risk and seriousness of injury and illness, however, illness risk perceptions changed after the workshop (p=0.048). Discussion and Conclusion: Currently, cross-sport comparisons are not possible due to varying data methodology and study quality. Based upon the results presented in this thesis, RPE can be used as a tool to quantify training load in the sport of judo. Longitudinal surveillance of training load, injury and illness in combat sport is not currently feasible within the Australian system, due to low uptake and engagement. However, the collection of data on a large number of injuries and illnesses indicates that athletes are experiencing multiple, repeated health problems. Coaches and managers are well informed about injury and illness risk and seriousness, indicating that injury and illness prevention education alone may not translate to a decrease in injury and illness incidence in combat sport." -- Taken from Abstract.

High-Performance Training for Sports

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Publisher : Human Kinetics
ISBN 13 : 1492584622
Total Pages : 392 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis High-Performance Training for Sports by : David Joyce

Download or read book High-Performance Training for Sports written by David Joyce and published by Human Kinetics. This book was released on 2014-06-09 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: High-Performance Training for Sports changes the landscape of athletic conditioning and sports performance. This groundbreaking work presents the latest and most effective philosophies, protocols and programmes for developing today’s athletes. High-Performance Training for Sports features contributions from global leaders in athletic performance training, coaching and rehabilitation. Experts share the cutting-edge knowledge and techniques they’ve used with Olympians as well as top athletes and teams from the NBA, NFL, MLB, English Premier League, Tour de France and International Rugby. Combining the latest science and research with proven training protocols, High-Performance Training for Sports will guide you in these areas: • Optimise the effectiveness of cross-training. • Translate strength into speed. • Increase aerobic capacity and generate anaerobic power. • Maintain peak conditioning throughout the season. • Minimise the interference effect. • Design energy-specific performance programmes. Whether you are working with high-performance athletes of all ages or with those recovering from injury, High-Performance Training for Sports is the definitive guide for developing all aspects of athletic performance. It is a must-own guide for any serious strength and conditioning coach, trainer, rehabilitator or athlete.

Basketball Sports Medicine and Science

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Author :
Publisher : Springer Nature
ISBN 13 : 3662610701
Total Pages : 1018 pages
Book Rating : 4.6/5 (626 download)

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Book Synopsis Basketball Sports Medicine and Science by : Lior Laver

Download or read book Basketball Sports Medicine and Science written by Lior Laver and published by Springer Nature. This book was released on 2020-10-05 with total page 1018 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is designed as a comprehensive educational resource not only for basketball medical caregivers and scientists but for all basketball personnel. Written by a multidisciplinary team of leading experts in their fields, it provides information and guidance on injury prevention, injury management, and rehabilitation for physicians, physical therapists, athletic trainers, rehabilitation specialists, conditioning trainers, and coaches. All commonly encountered injuries and a variety of situations and scenarios specific to basketball are covered with the aid of more than 200 color photos and illustrations. Basketball Sports Medicine and Science is published in collaboration with ESSKA and will represent a superb, comprehensive educational resource. It is further hoped that the book will serve as a link between the different disciplines and modalities involved in basketball care, creating a common language and improving communication within the team staff and environment.