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Training For Young Distance Runners
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Book Synopsis Training Young Distance Runners by : Larry Greene
Download or read book Training Young Distance Runners written by Larry Greene and published by Human Kinetics. This book was released on 2014-12-30 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: As the best-selling guide in the sport, Training Young Distance Runners has helped countless runners achieve their best times, avoid injuries, and improve their performance progressively from season to season. Updated, expanded, and enhanced, this new edition further solidifies its standing as a must-have for athletes and coaches in cross country, track and field, and road racing. Running experts Larry Greene and Russ Pate combine the latest research with training, development, and conditioning plans from the most successful high school and college programs in the world. You’ll learn to optimize performance through tempo running, interval training, and technique work to improve form. You’ll gain a competitive advantage with expert advice and strategies for event-specific training, avoiding injuries, and overcoming setbacks. With guidelines for designing customized daily, weekly, and seasonal programs—as well as coverage of hot topics including nutritional supplements, barefoot running and minimalist shoes, and gearing training to the specific needs of girls and boys—Training Young Distance Runners is the most complete and current training guide for the sport. Essential reading for coaches, parents, and young runners, this book has everything you need to get and stay ahead of the pack.
Book Synopsis Training for Young Distance Runners by : Laurence S. Greene
Download or read book Training for Young Distance Runners written by Laurence S. Greene and published by Human Kinetics. This book was released on 2004 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Race your best this season with science-based training specifically geared for teenage runners. Your performance will soar when you follow the proven guidelines on designing customized daily, weekly, and seasonal programs. Running experts Larry Greene and Russ Pate combine the latest research with what works in the most successful high school and college programs throughout the country. You'll learn how to optimize performance through tempo running, interval training, technique drills, circuit and weight training, and flexibility exercises. And you'll gain a competitive advantage by applying guidelines for choosing the best foods and nutritional supplements, developing mental fitness, and preventing injuries. Training for Young Distance Runners has everything you need to build a winning training program for cross country, track and field, and road racing events. Get this book and get ahead of the pack!
Book Synopsis Distance Training for Young Athletes by : Arthur Lydiard
Download or read book Distance Training for Young Athletes written by Arthur Lydiard and published by Meyer & Meyer Sport. This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Providing instruction on distance training for young athletes up to the agef 18, this book contains guidance on how to keep distance running enjoyableor children, teenagers and their coaches. The book discusses the philosophy,hysiology and techniques of running for fun and success; explains therinciples of training; discusses the value of vitamins and minerals coupledith a healthy diet; shows how pupil and coach can best work together; andets out special schedules to guide the training of all age groups. Theethods explained here have been tested on young athletes for more than threeecades, most recently on a large group of youngsters in Auckland.
Book Synopsis Training Young Distance Runners-3rd Edition by : Greene, Laurence S.
Download or read book Training Young Distance Runners-3rd Edition written by Greene, Laurence S. and published by Human Kinetics. This book was released on 2014-12-13 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Essential for coaches and parents of teen runners involved in cross country, distance track events, and road racing, Training Young Distance Runners draws on the latest scientific research to present easily understood and applied training plans plus guidelines for designing customized programs.
Download or read book Young Runners written by Marc Bloom and published by Simon and Schuster. This book was released on 2009-03-10 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Loaded with clear and practical information that parents, coaches, and children can put to quick use, Young Runners is a comprehensive guide to recreational and competitive running for children of all ages. Former running coach Marc Bloom draws on years of experience, as well as on some of the most successful youth running programs in the United States today, to offer a safe start for our youngest runners and continued healthy running through adolescence. Young Runners includes: • Training programs for children aged 3 to 11, 12 to 14, and 15 to 18, including warm-ups and stretches for injury prevention • Information about speed and distance, as well as weekly training programs • A guide to youth races across America Bloom also outlines the different basics for boys and girls, cross-training for enhanced performance in other sports, and the best way to add running to the lives of special-needs children. Filled with inspiring stories and straightforward advice, Young Runners focuses above all on the enjoyment of running that should be a part of every kid's life.
Book Synopsis Training Distance Runners by : David E. Martin
Download or read book Training Distance Runners written by David E. Martin and published by Human Kinetics. This book was released on 1991 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text integrates scientific principles about how the body adapts to training with practical information on designing individualized training programmes for middle- and long-distance runners. It covers the biomechanics and biochemistry of running and goal-setting for competitive runners.
Book Synopsis Modern Training and Physiology for Middle and Long-Distance Runners by : John Davis
Download or read book Modern Training and Physiology for Middle and Long-Distance Runners written by John Davis and published by . This book was released on 2013-05-14 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains the practical aspects of exercise physiology and modern coaching, including energy systems, the aerobic and anaerobic thresholds, VO2 max, running economy, muscle fibers, and more. In addition, it covers how these ideas should inform both your day-to-day workouts and the underlying philosophy that forms the foundation of your training program.
Book Synopsis Out of Thin Air by : Michael Crawley
Download or read book Out of Thin Air written by Michael Crawley and published by Bloomsbury Publishing. This book was released on 2020-11-12 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: LONGLISTED FOR THE WILLIAM HILL SPORTS BOOK OF THE YEAR AWARD 2021 LONGLISTED FOR THE RSL ONDAATJE PRIZE 2021 'Inspiring' The Guardian 'Excellent' Runner's World 'Fascinating' Publishers Weekly 'Brilliant' Ed Vaizey 'Through reading this book you will come to understand that the heart and soul of running are to be found in Ethiopia.' Haile Gebrselassie 'Engaging, warm and humane... A delight' TLS 'Full of wonderful insights and lessons from a world where the ability to run is viewed as something almost mysterious and magical.' Adharanand Finn, author of Running with the Kenyans 'Ethiopia is a place where I have been told that energy is controlled by angels and demons and where witchdoctors can help you to acquire another runner's power. It is a place where an anonymous runner in the forest told me, miming an imaginary scoreboard and with a completely straight face, that he had dreamt that he would run 10km in 25 minutes. It is a place where they tell me that the air at Mount Entoto will transform me into a 2.08 marathon runner. It is a place, in short, of wisdom and magic, where dreaming is still very much alive.' Why does it make sense to Ethiopian runners to get up at 3am to run up and down a hill? Who would choose to train on almost impossibly steep and rocky terrain, in hyena territory? And how come Ethiopian men hold six of the top ten fastest marathon times ever? Michael Crawley spent fifteen months in Ethiopia training alongside (and sometimes a fair way behind) runners at all levels of the sport, from night watchmen hoping to change their lives to world class marathon runners, in order to answer these questions. Follow him into the forest as he attempts to keep up and get to the heart of their success.
Book Synopsis The Science and Practice of Middle and Long Distance Running Training by : Richard C. Blagrove
Download or read book The Science and Practice of Middle and Long Distance Running Training written by Richard C. Blagrove and published by Routledge. This book was released on 2021 with total page 426 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The popularity of distance running as a sport, and a recreational activity, is at an all-time high. Motivated by the desire to achieve a personal best, remain healthy, or simply complete an event, distance runners of all ages and abilities actively seek out advice from experienced coaches and sport scientists. This is reflected in the growth in the provision of programmes of education for young coaches and aspiring sport scientists in recent years. There are a multitude of different approaches to training distance runners, however the basic principles and ingredients required for success are applicable to any distance runner. The science that underpins the training and physical preparation of distance runners has developed considerably in recent years. The most experienced and successful coaches in the distance running community rarely have the opportunity to share their tried and tested methods of training. Similarly, the novel work of sport scientists is often only accessible to elite runners, their support teams and academia. The Science and Practice of Middle and Long Distance Running links together the science and coaching artistry associated with preparing distance runners for events ranging from 800 m up to ultra-marathon distances. It combines the latest scientific evidence, published by world-leading sports scientists, with the sound training principles and strategies adopted by experienced coaches. The book translates cutting edge scientific research from the fields of physiology, biomechanics, psychology and nutrition into practical suggestions for achieving success. Important topical issues and contemporary practices related to health and performance are also addressed. This book is an essential addition to the library of any distance runner, coach or sport scientist"--
Book Synopsis Young Runners at the Top by : Brad Hudson
Download or read book Young Runners at the Top written by Brad Hudson and published by Rowman & Littlefield. This book was released on 2017-06-16 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today’s hyper-competitive world, young athletes are often pushed to compete and pressured to succeed to the point of burnout. It doesn’t have to be that way, though, because many young runners genuinely enjoy training and racing. But in order to train and compete intelligently—to become better runners yet avoid injuries or academic and social missteps—they need guidance. Young Runners at the Top: A Training, Racing, and Lifestyle Guide for Competitors and Coaches provides helpful instructions and suggestions for runners of all abilities. Drawing on their experiences as coaches and runners, authors Brad Hudson, Lize Brittin, and Kevin Beckoffer insights into how pre-teens and teens can become faster and stronger athletes. Chapters cover such key topics as choosing the right gear, cross-training, the mental side of running, new technology, how to integrate running into daily life, and proper nutrition. Sample training schedules for beginning, intermediate, and elite runners make this a truly comprehensive resource for runners at all levels. Using examples of athletes who have excelled both as youngsters and adults and citing wisdom from top running coaches, this book encourages young runners to develop the inner strength and discipline required in a demanding sport. Ultimately, Young Runners at the Top shares with athletes, coaches, and parents not only what it takes to become a top runner, but also how to maintain a positive attitude and enjoy the act of running day after day, year after year.
Book Synopsis Hal Higdon's Half Marathon Training by : Higdon, Hal
Download or read book Hal Higdon's Half Marathon Training written by Higdon, Hal and published by Human Kinetics. This book was released on 2016-03-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hal Higdon’s Half Marathon Training offers prescriptive programming for all levels of runners. Not only will it help you learn how to get started with your training, but it will show you where to focus your attention, when to progress, and how to keep it simple.
Book Synopsis The Complete Guide to Running by : Earl W. Fee
Download or read book The Complete Guide to Running written by Earl W. Fee and published by Meyer & Meyer Verlag. This book was released on 2005 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "The Complete Guide to Running", the secrets of Earl Fee, a world master's champion, are revealed that helped him achieve over 30 world records in running. This material is supported by hundreds of references. Fifteen chapters explain how to improve general physical and mental fitness with major emphasis on mental training, nutrition, physiology, inspiration, and motivation. Ten chapters reveal the how and why of running training for sprinting, middle and long distance, hurdles, and running in the pool. Athletes from 9 to 90 will benefit from this information since all are bound by the same training principles. Precautions and training are explained for the extreme young and old.
Author :Mick Grant Publisher :Createspace Independent Publishing Platform ISBN 13 :9781495425783 Total Pages :0 pages Book Rating :4.4/5 (257 download)
Book Synopsis The Youth and Teen Running Encyclopedia by : Mick Grant
Download or read book The Youth and Teen Running Encyclopedia written by Mick Grant and published by Createspace Independent Publishing Platform. This book was released on 2014-02-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This "is the first ever complete guide for middle and distance runners ages 6 to 18 and their coaches and parents. It shows the proven formula of Mick Grant, which produced National Champions several years in a row from a group of ordinary local kids, near Mick's home in Northeast Massachusetts, who asked him to be their coach. The book lays out in detail how youth and teen athletes and their coaches or parents can take them to successively higher levels, year after year, after year, following the proven success of Mick's training program. What differentiates this program and this book from other programs and books is that it is a unique blend of building endurance and improving basic speed throughout the year, so that the athlete is much better next year than they are this year. The program uses a FUN FIRST approach, making sure the athlete is enjoying what they are doing, and staying healthy to allow consistent training. It is the first such book to cover every topic imaginable for the youth and teen middle/distance runner, jammed packed with over 225 pages of vital information. This book is a must read for all youth runners age 6 to 18, and anyone helping youth runners starting on the way to a life long enjoyment of running, and a successful running career, including youth runners, parents of youth runners, youth runner club coaches, and high school coaches. While this book is geared to youth runners, it is a valuable resource to all middle and distance runners and coaches, regardless of age or level, because the same basic principles apply to all middle and distances runners."--Page 4 of cover.
Book Synopsis Coaching Cross Country Successfully by : Joe Newton
Download or read book Coaching Cross Country Successfully written by Joe Newton and published by Human Kinetics. This book was released on 1998 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents techniques and programs for cross-country runners at all levels.
Book Synopsis Cross-Country Running & Racing by : Jeff Galloway
Download or read book Cross-Country Running & Racing written by Jeff Galloway and published by Meyer & Meyer Verlag. This book was released on 2010-10-07 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Annotation This book presents all the training necessary to train for cross-country races. Galloway's successful training program explains how to build endurance, train and race on hills, varied terrain running, speed training, race strategies, maximizing performance, and reducing the risk of injury.
Book Synopsis The Science and Practice of Middle and Long Distance Running by : Richard Blagrove
Download or read book The Science and Practice of Middle and Long Distance Running written by Richard Blagrove and published by Routledge. This book was released on 2021-03-29 with total page 451 pages. Available in PDF, EPUB and Kindle. Book excerpt: The popularity of distance running as a sport, and a recreational activity, is at an all-time high. Motivated by the desire to achieve a personal best, remain healthy, or simply complete an event, distance runners of all ages and abilities actively seek out advice from experienced coaches and sport scientists. This is also reflected in the growth of programmes of education for young coaches and aspiring sport scientists in recent years. There are a multitude of different approaches to training distance runners; however, the basic principles and ingredients required for success are applicable to any distance runner. The science that underpins the training and physical preparation of distance runners has developed considerably in recent years. The most experienced and successful coaches in the distance running community rarely have the opportunity to share their tried and tested methods of training. Similarly, the novel work of sport scientists is often only accessible to elite runners, their support teams and academia. The Science and Practice of Middle and Long Distance Running links together the science and coaching artistry associated with preparing distance runners for events ranging from 800 m up to ultra-marathon distances. It combines the latest scientific evidence, published by world-leading sport scientists, with the sound training principles and strategies adopted by experienced coaches. The book translates cutting-edge scientific research from the fields of physiology, biomechanics, psychology and nutrition into practical suggestions for achieving success. Important topical issues and contemporary practices related to health and performance are also addressed. This book is an essential addition to the library of any distance runner, coach or sport scientist.
Book Synopsis The Run Walk Run® Method by : Jeff Galloway
Download or read book The Run Walk Run® Method written by Jeff Galloway and published by Meyer & Meyer Verlag. This book was released on 2016-05-23 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jeff‘s quest for the injury-free marathon training program led him to develop group training programs in 1978, and to author Runner‘s World articles which have been used by hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the Galloway RUN-WALK-RUN™, low mileage, three-day suggestions to an over 98% success rate. Jeff has worked with over 200,000 average people in training for specific goals. Jeff is an inspirational speaker to over 200 running and fitness sessions each year. His innovative ideas have opened up the possibility of running and completing a marathon to almost everyone. Philosophically, Jeff believes that we were all designed to run and walk, and he keeps finding ways to bring more people into the positive world of exercise.
