Train to Gain

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Author :
Publisher : The Stationery Office
ISBN 13 : 9780215543363
Total Pages : 48 pages
Book Rating : 4.5/5 (433 download)

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Book Synopsis Train to Gain by : Great Britain: Parliament: House of Commons: Committee of Public Accounts

Download or read book Train to Gain written by Great Britain: Parliament: House of Commons: Committee of Public Accounts and published by The Stationery Office. This book was released on 2010-01-21 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Train to Gain has delivered a substantial expansion of training that is flexible and meets employers' needs. By July 2009, 1.4 million learners had been supported, and around 200,000 employers had staff involved in training through the programme. There have, however, been serious weaknesses in the way the programme has been managed by the LSC, an executive non departmental public body of the Department for Business, Innovation and Skills. It started badly with over-ambitious targets, and under-spending in the first two years as the programme failed to sufficiently expand demand for, and supply of, training. In year three, eligibility for training was widened which, together with the recession, increased the attractiveness of the programme for employers. At the same time training providers were still being pressed to increase training activity. These factors led to a swing from under-spend to overspend, resulting in the current unacceptable position where too much training is in the pipeline and employers with new requirements are being turned away. Three common failings in public sector programmes are responsible for this situation: initially high targets that do not reflect reality as they are not based on evidence of what is achievable; action to address under-performance that takes insufficient account of trends in demand and capacity and economic factors, such as recession; poor, untimely management information, making it difficult to identify and respond to problems quickly. For Train to Gain, the priority is to bring expenditure under control while minimising damage to training providers and the demand for training.

Zak George's Dog Training Revolution

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Author :
Publisher : National Geographic Books
ISBN 13 : 1607748916
Total Pages : 0 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis Zak George's Dog Training Revolution by : Zak George

Download or read book Zak George's Dog Training Revolution written by Zak George and published by National Geographic Books. This book was released on 2016-06-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary way to raise and train your dog, with “a wealth of practical tips, tricks, and fun games that will enrich the lives of many dogs and their human companions” (Dr. Ian Dunbar, veterinarian and animal behaviorist). Zak George is a new type of dog trainer. A dynamic YouTube star and Animal Planet personality with a fresh approach, Zak helps you tailor dog training to your pet’s unique traits and energy level—leading to quicker results and a much happier pup. For the first time, Zak has distilled the information from his hundreds of videos and experience with thousands of dogs into this comprehensive dog and puppy training guide that includes: • Choosing the right pup for you • Housetraining and basic training • Handling biting, leash pulling, jumping up, barking, aggression, chewing, and other behavioral issues • Health care essentials like finding a vet and selecting the right food • Cool tricks, traveling tips, and activities to enjoy with your dog • Topics with corresponding videos on Zak’s YouTube channel so you can see his advice in action Packed with everything you need to know to raise and care for your dog, this book will help you communicate and bond with one another in a way that makes training easier, more rewarding, and—most of all—fun!

The 4-Hour Body

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Author :
Publisher : Harmony
ISBN 13 : 030746363X
Total Pages : 609 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis The 4-Hour Body by : Timothy Ferriss

Download or read book The 4-Hour Body written by Timothy Ferriss and published by Harmony. This book was released on 2010-12-14 with total page 609 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort. “A practical crash course in how to reinvent yourself.”—Kevin Kelly, Wired Is it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. It’s the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it’s all here, and it all works. You will learn (in less than 30 minutes each): • How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails • How to prevent fat gain while bingeing over the weekend or the holidays • How to sleep 2 hours per day and feel fully rested • How to produce 15-minute female orgasms • How to triple testosterone and double sperm count • How to go from running 5 kilometers to 50 kilometers in 12 weeks • How to reverse “permanent” injuries • How to pay for a beach vacation with one hospital visit And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue. That’s exactly what The 4-Hour Body delivers.

Strong Curves

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Author :
Publisher : Victory Belt Publishing
ISBN 13 : 162860235X
Total Pages : 782 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Strong Curves by : Bret Contreras

Download or read book Strong Curves written by Bret Contreras and published by Victory Belt Publishing. This book was released on 2013-04-02 with total page 782 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.

Get, Set, GO! Fundraising

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Author :
Publisher : Andrews UK Limited
ISBN 13 : 1909101117
Total Pages : 49 pages
Book Rating : 4.9/5 (91 download)

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Book Synopsis Get, Set, GO! Fundraising by : Anthony David

Download or read book Get, Set, GO! Fundraising written by Anthony David and published by Andrews UK Limited. This book was released on 2012-10-17 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get Set GO! Fundraising is aimed at early years settings and Children's Centres that are new to the world of fundraising. The book offers a wide range of ideas to support you as you venture into the financial world of fundraising. Set out in an easy-to-read style, you can dip into the book at any point, with each page set out in a range of helpful headings to get you going as soon as possible.

Wrestling Physical Conditioning Encyclopedia

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Author :
Publisher :
ISBN 13 : 9780870950438
Total Pages : 416 pages
Book Rating : 4.9/5 (54 download)

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Book Synopsis Wrestling Physical Conditioning Encyclopedia by : John Jesse

Download or read book Wrestling Physical Conditioning Encyclopedia written by John Jesse and published by . This book was released on 1974 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: An over-all guide to physical conditioning for wrestlers with emphasis on strength development. Includes information on nutrition and injury prevention.

Post-16 skills

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Author :
Publisher : The Stationery Office
ISBN 13 : 9780215036032
Total Pages : 448 pages
Book Rating : 4.0/5 (36 download)

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Book Synopsis Post-16 skills by : Great Britain: Parliament: House of Commons: Education and Skills Committee

Download or read book Post-16 skills written by Great Britain: Parliament: House of Commons: Education and Skills Committee and published by The Stationery Office. This book was released on 2007-08-14 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: Post-16 Skills : Ninth report of session 2006-07, Vol. 2: Oral and written Evidence

Training for the New Alpinism

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Author :
Publisher : Patagonia
ISBN 13 : 1938340248
Total Pages : 538 pages
Book Rating : 4.9/5 (383 download)

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Book Synopsis Training for the New Alpinism by : Steve House

Download or read book Training for the New Alpinism written by Steve House and published by Patagonia. This book was released on 2014-03-11 with total page 538 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Training for the New Alpinism, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of U.S. National Champions and World Cup Nordic Skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances. Whether you work as a banker or a mountain guide, live in the city or the country, are an ice climber, a mountaineer heading to Denali, or a veteran of 8,000-meter peaks, your understanding of how to achieve your goals grows exponentially as you work with this book. Chapters cover endurance and strength training theory and methodology, application and planning, nutrition, altitude, mental fitness, and assessing your goals and your strengths. Chapters are augmented with inspiring essays by world-renowned climbers, including Ueli Steck, Mark Twight, Peter Habeler, Voytek Kurtyka, and Will Gadd. Filled with photos, graphs, and illustrations.

Essentials of Strength Training and Conditioning

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Author :
Publisher : Human Kinetics
ISBN 13 : 1718210876
Total Pages : 1720 pages
Book Rating : 4.7/5 (182 download)

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Book Synopsis Essentials of Strength Training and Conditioning by : NSCA -National Strength & Conditioning Association

Download or read book Essentials of Strength Training and Conditioning written by NSCA -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2021-06-01 with total page 1720 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With HKPropel Access, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation. The text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. The fourth edition contains the most current research and applications and several new features: Online videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use. Updated research—specifically in the areas of high-intensity interval training, overtraining, agility and change of direction, nutrition for health and performance, and periodization—helps readers better understand these popular trends in the industry. A new chapter with instructions and photos presents techniques for exercises using alternative modes and nontraditional implements. Ten additional tests, including those for maximum strength, power, and aerobic capacity, along with new flexibility exercises, resistance training exercises, plyometric exercises, and speed and agility drills help professionals design programs that reflect current guidelines. Key points, chapter objectives, and learning aids including key terms and self-study questions provide a structure to help students and professionals conceptualize the information and reinforce fundamental facts. Application sidebars provide practical application of scientific concepts that can be used by strength and conditioning specialists in real-world settings, making the information immediately relatable and usable. Online learning tools delivered through HKPropel provide students with 11 downloadable lab activities for practice and retention of information. Further, both students and professionals will benefit from the online videos of 21 foundational exercises that provide visual instruction and reinforce proper technique. Essentials of Strength Training and Conditioning, Fourth Edition, provides the most comprehensive information on organization and administration of facilities, testing and evaluation, exercise techniques, training adaptations, program design, and structure and function of body systems. Its scope, precision, and dependability make it the essential preparation text for the CSCS exam as well as a definitive reference for strength and conditioning professionals to consult in their everyday practice. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.

DIUS's Departmental Report 2008

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Author :
Publisher : The Stationery Office
ISBN 13 : 9780215525826
Total Pages : 82 pages
Book Rating : 4.5/5 (258 download)

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Book Synopsis DIUS's Departmental Report 2008 by : Great Britain. Parliament. House of Commons. Innovation, Universities, Science and Skills Committee

Download or read book DIUS's Departmental Report 2008 written by Great Britain. Parliament. House of Commons. Innovation, Universities, Science and Skills Committee and published by The Stationery Office. This book was released on 2009 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: In its report examining the work and performance of the Department for Innovation, Universities and Skills (DIUS), set up 18 months ago, the Innovation, Universities, Science and Skills Committee finds that the department has not yet found its feet and it is too early to say if it will achieve the Prime Minister's ambitious targets. The DIUS annual report is 'impenetrable' and 'peppered with jargon', and the Committee fears that the jargon may be a substitute for having a clear idea about where DIUS is going and how it will achieve the Prime Minister's goals to make Britain one of the best places in the world for science, research and innovation. Examples of innovation in DIUS's own operations were disappointing, and the Committee also has doubts about the way DIUS presents figures and calls for the statistics in future annual reports to be reviewed independently. The Committee also expresses concern about the approach of the Government's new Chief Scientific Adviser to his role as a champion of evidence-based science, and draws attention to Professor Beddington's evidence on homeopathy in which he did not take the opportunity to restate the importance of scientific process and to emphasise the need for balance of scientific evidence. The customary, strong public voice from the Government Chief Scientific Adviser advocating policy based on evidence-based science must not become muted. The Committee also recommends that DIUS: develops a consistent method for ensuring policy is soundly based on evidence; faces up to and addresses the criticisms it received in the Capability Review; shows clearly how £1.5 billion in efficiency savings it has promised will be generated.

Train Your Brain to Get Rich

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1440529094
Total Pages : 153 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis Train Your Brain to Get Rich by : Teresa Aubele

Download or read book Train Your Brain to Get Rich written by Teresa Aubele and published by Simon and Schuster. This book was released on 2011-10-15 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: You really can think yourself rich--when you program your gray matter to make money. In this groundbreaking guide, neuroscientist Dr. Teresa Aubele teams up with finance whiz Doug Freeman, business consultant Dr. Lee Hausner, and Psychology Today blogger Susan Reynolds to help you capitalize on your brain--literally. This one-of-a-kind method draws upon the most recent breakthroughs in neuroscience, biology, and psychology to show you how to: Make more money, by reprogramming your brain to identify the best opportunities Invest more wisely, by short-circuiting the pleasure center that facilitates your faulty reasoning Rebound from financial setbacks, without getting trapped by your brain's fight-or-flight response Create more wealth, by focusing your mind on innovation and creativity Keep more of what you make, by tricking your brain into taking the long view This book is your ticket to a more money-minded brain, a bigger bank account, and a richer life--one fortune at a time!

Train Your Brain to Get Thin

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1440543623
Total Pages : 148 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis Train Your Brain to Get Thin by : Melinda Boyd

Download or read book Train Your Brain to Get Thin written by Melinda Boyd and published by Simon and Schuster. This book was released on 2012-11-18 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get your brain fit--and your body will follow! Conventional wisdom has always been that in order to lose weight, you need to eat less and move more. But skyrocketing obesity rates tell us that it's not that simple. If you really want to get in shape and stay that way, you need to start at the top--with your brain. The latest research in neuroscience shows that the brains of overweight people are different than the brains of lean people--and not in a good way. Yet, you can train your brain to think like those skinnier counterparts--and leverage that brainpower to drop those extra pounds for good. In Train Your Brain to Get Thin, you'll learn how to: Control hunger levels to reach and maintain optimum weight Defeat emotional eating at its core Feed the brain the nutrients it needs for optimal performance Trick the brain into working for, not against, weight loss Get "addicted" to exercise, not food And much, much more! Train Your Brain to Get Thin combines the latest research in both neuroscience and human behavior to give you the brain-changing program you need to get fit, look good, and feel great--for life!

The Barbell Prescription

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Author :
Publisher :
ISBN 13 : 9780982522776
Total Pages : 384 pages
Book Rating : 4.5/5 (227 download)

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Book Synopsis The Barbell Prescription by : Jonathon Sullivan

Download or read book The Barbell Prescription written by Jonathon Sullivan and published by . This book was released on 2016-12-01 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Barbell Prescription: Strength Training for Life After 40 directly addresses the most pervasive problem faced by aging humans: the loss of physical strength and all its associated problems - the loss of muscle mass, bone mineral loss and osteoporosis, hip fractures (a terminal event for many older people), loss of balance and coordination, diabetes, heart disease related to a sedentary lifestyle, and the loss of independence. The worst advice an older person ever gets is, Take it easy. Easy makes you soft, and soft makes you dead. The Barbell Prescription maps an escape from the usual fate of older adults: a logical, programmed approach to the hard work necessary to win at the extreme sport of Aging Well. Unlike all other books on the subject of exercise for seniors, The Barbell Prescription challenges the motivated Athlete of Aging with a no-nonsense training approach to strength and health - and demonstrates that everybody can become significantly stronger using the most effective tools ever developed for the job.

The 12-Minute Athlete

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Author :
Publisher : S&S/Simon Element
ISBN 13 : 1982136480
Total Pages : 272 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis The 12-Minute Athlete by : Krista Stryker

Download or read book The 12-Minute Athlete written by Krista Stryker and published by S&S/Simon Element. This book was released on 2020-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.

Train Like a Bodybuilder at Home

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Author :
Publisher : Penguin
ISBN 13 : 0744061539
Total Pages : 665 pages
Book Rating : 4.7/5 (44 download)

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Book Synopsis Train Like a Bodybuilder at Home by : Erin Stern

Download or read book Train Like a Bodybuilder at Home written by Erin Stern and published by Penguin. This book was released on 2022-12-27 with total page 665 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone who strength trains wants to get strong, lean, and ripped, but not everyone wants to go to a gym to do it-gyms are expensive, crowded, and dirty. In today's world, people are seeking a safer, simpler, more practical way to get fit and get strong, and also do it with the help of a proven expert. Erin Stern is an internationally respected bodybuilder with numerous awards to her name, including two Ms Figure Olympia titles and 14 IFBB titles. Her positive, inspiring approach to training will appeal to anyone: from beginners who are just looking for a simpler way to get fit, to seasoned weight trainers who want to stay strong even when they're not in the gym. Train Like a Bodybuilder at Home follows a simplified approach to strength training and requires minimal equipment, using bodyweight movements and miniumal equipment to mimic many of the more complex exercises that often are done only in a gym. You don't need a gym membership to train like a bodybuilder! Here's what's inside: - Over 60 exercises that all can be performed with simple, basic home equipment - Training tips and and variations to ensure you'll be perform every exercise properly - 9 fat-burning, muscle-building workouts that range from 4 to 6 days and will challenge beginners as well as advanced readers - Practical, helpful guidance for managing nutrition, buying equipment, setting up your own home gym, adapting to training at home, and more

Re-skilling for Recovery

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Author :
Publisher : The Stationery Office
ISBN 13 : 9780215525772
Total Pages : 352 pages
Book Rating : 4.5/5 (257 download)

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Book Synopsis Re-skilling for Recovery by : Great Britain. Parliament. House of Commons. Innovation, Universities, Science and Skills Committee

Download or read book Re-skilling for Recovery written by Great Britain. Parliament. House of Commons. Innovation, Universities, Science and Skills Committee and published by The Stationery Office. This book was released on 2009 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Incorporating HC 505-i-v, session 2008-78

Training for the Uphill Athlete

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Author :
Publisher : Patagonia
ISBN 13 : 9781938340840
Total Pages : 368 pages
Book Rating : 4.3/5 (48 download)

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Book Synopsis Training for the Uphill Athlete by : Steve House

Download or read book Training for the Uphill Athlete written by Steve House and published by Patagonia. This book was released on 2019-03-12 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength