Train To Age

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Train to Age

Author : Joni Grant
Publisher :
ISBN 13 : 9781977246134
Total Pages : 118 pages
Book Rating : 4.2/5 (461 download)

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Book Synopsis Train to Age by : Joni Grant

Download or read book Train to Age written by Joni Grant and published by . This book was released on 2021-09-28 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you think aging is a passive endeavor, you are wrong. We don't stop using our bodies to propel us through our daily lives because we've reached a certain age. We become sedentary at our own peril. Instead of becoming weak, learn how to stay strong. Instead of risking a fall, learn how to be stable. It only takes three hours per week to build muscle, improve balance and stability, and slow bone loss. And resistance training offers even more benefits, such as a lowered risk of a heart attack or stroke. Train to Age is about more than cardio and resistance training. It's about all the things you want to do with the last third of your life. You can passively walk through the process of aging, allowing its degradations to take away your strength and eventually your independence-or you can Train to Age and live your best life well into your eighties!

The Golden Age of Train Travel

Author : Steve Barry
Publisher : Bloomsbury Publishing
ISBN 13 : 0747814937
Total Pages : 109 pages
Book Rating : 4.7/5 (478 download)

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Book Synopsis The Golden Age of Train Travel by : Steve Barry

Download or read book The Golden Age of Train Travel written by Steve Barry and published by Bloomsbury Publishing. This book was released on 2014-05-10 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the century after 1865 all the largest railroad companies had flagship luxury trains, spectacularly appointed steamliners offering unrivaled standards of service and thoughtful amenities including ladies' perfume and carnations for gentlemen. These luxury trains transported well-heeled passengers in grand style across spectacular American landscapes in an atmosphere of privilege and elegance. Including the iconic Super Chief of the Sante Fe Railway and New York Central System's fabled 20th Century Limited, they became legends in their day and for decades after their last runs. This beautifully illustrated book allows readers to experience the exhilarating journeys, the exquisitely designed train cars and the vintage advertisements and posters that together made up the passenger's experience during this golden age of train travel – an age still remembered and celebrated today.

Train

Author : John Coiley
Publisher :
ISBN 13 : 9781282612181
Total Pages : 0 pages
Book Rating : 4.6/5 (121 download)

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Book Synopsis Train by : John Coiley

Download or read book Train written by John Coiley and published by . This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Discover the story of railroads--from the age of steam to the high-speed trains of today"--Cover.

Hal Higdon's How to Train

Author : Hal Higdon
Publisher : Rodale
ISBN 13 : 9780875963525
Total Pages : 232 pages
Book Rating : 4.9/5 (635 download)

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Book Synopsis Hal Higdon's How to Train by : Hal Higdon

Download or read book Hal Higdon's How to Train written by Hal Higdon and published by Rodale. This book was released on 1997 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes twenty-four training programs designed for different sports, types of people, and goals

The Train to Impossible Places: A Cursed Delivery

Author : P. G. Bell
Publisher : Feiwel & Friends
ISBN 13 : 1250189519
Total Pages : 306 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis The Train to Impossible Places: A Cursed Delivery by : P. G. Bell

Download or read book The Train to Impossible Places: A Cursed Delivery written by P. G. Bell and published by Feiwel & Friends. This book was released on 2018-10-02 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A middle-grade fantasy and nonstop adventure, The Train to Impossible Places by debut author P. G. Bell is as fun as it is full of heart, and the first book of a trilogy. A train that travels through impossible places. A boy trapped in a snow globe. And a girl who’s about to go on the adventure of a lifetime. The Impossible Postal Express is no ordinary train. It’s a troll-operated delivery service that runs everywhere from ocean-bottom shipwrecks, to Trollville, to space. But when this impossible train comes roaring through Suzy’s living room, her world turns upside down. After sneaking on board, Suzy suddenly finds herself Deputy Post Master aboard the train, and faced with her first delivery—to the evil Lady Crepuscula. Then, the package itself begs Suzy not to deliver him. A talking snow globe, Frederick has information Crepuscula could use to take over the entire Union of Impossible Places. But when protecting Frederick means putting her friends in danger, Suzy has to make a difficult choice—with the fate of the entire Union at stake.

Fast Train, Slow Train (Thomas & Friends)

Author : Rev. W. Awdry
Publisher : Random House Books for Young Readers
ISBN 13 : 0385374089
Total Pages : 24 pages
Book Rating : 4.3/5 (853 download)

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Book Synopsis Fast Train, Slow Train (Thomas & Friends) by : Rev. W. Awdry

Download or read book Fast Train, Slow Train (Thomas & Friends) written by Rev. W. Awdry and published by Random House Books for Young Readers. This book was released on 2014-01-07 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: The newest Bright and Early Board Book featuring Thomas the Tank Engine and his friends, this sturdy book features a simple train adventure about opposites to share with boys and girls ages 0 to 3.

Time Train

Author : Paul Fleischman
Publisher : Harper Collins
ISBN 13 : 006443351X
Total Pages : 35 pages
Book Rating : 4.0/5 (644 download)

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Book Synopsis Time Train by : Paul Fleischman

Download or read book Time Train written by Paul Fleischman and published by Harper Collins. This book was released on 1994-02-28 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: Miss Pym's class is in for a comic adventure beyond their wildest dreams. They've boarded the Rocky Mountain Unlimited, a mysterious train that's winding its way into the heart of prehistoric times. Join the class-and a horrified Miss Pym-as they scramble dinosaur egg for breakfast, go stegosaurus-back riding and pterodactyl gliding, and play soccer with their giant reptilian friends.

On the Train Activity Book

Author : Mr. Steve Martin
Publisher : Ivy Kids
ISBN 13 : 1782409858
Total Pages : 67 pages
Book Rating : 4.7/5 (824 download)

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Book Synopsis On the Train Activity Book by : Mr. Steve Martin

Download or read book On the Train Activity Book written by Mr. Steve Martin and published by Ivy Kids. This book was released on 2020-04-07 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: Long journeys can be dull, but with On the Train Activity Book, the time will roll on by! This fun and engaging fill-in book for readers aged 6+ is packed with a variety of interesting activities, including puzzles, mazes, quizzes, dot-to-dots and drawing tasks. Fully integrated text and illustrations mean that each spread is bright, vibrant, and begging to be completed. As readers work through the activities, they’ll learn some interesting train facts along the way. How fast do Japanese bullet trains go? Where in the world does The Ghan train operate? And what’s a funicular railway? Brimming with creative activities and entertaining games, On the Train Activity Book will compliment any train journey.

Steam Train, Dream Train

Author : Sherri Duskey Rinker
Publisher : Chronicle Books
ISBN 13 : 1452127956
Total Pages : 37 pages
Book Rating : 4.4/5 (521 download)

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Book Synopsis Steam Train, Dream Train by : Sherri Duskey Rinker

Download or read book Steam Train, Dream Train written by Sherri Duskey Rinker and published by Chronicle Books. This book was released on 2013-04-16 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: The team behind the #1 New York Times bestseller Goodnight, Goodnight, Construction Site returns with another fabulous book for bedtime! The dream train pulls into the station, and one by one the train cars are loaded: polar bears pack the reefer car with ice cream, elephants fill the tanker cars with paints, tortoises stock the auto rack with race cars, bouncy kangaroos stuff the hopper car with balls. Sweet and silly dreams are guaranteed for any budding train enthusiasts! Plus, this is the fixed format version, which will look almost identical to the print version. Additionally for devices that support audio, this ebook includes a read-along setting.

All Aboard!

Author : Cindy Chang
Publisher : Playskool Books
ISBN 13 : 9780525457626
Total Pages : 0 pages
Book Rating : 4.4/5 (576 download)

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Book Synopsis All Aboard! by : Cindy Chang

Download or read book All Aboard! written by Cindy Chang and published by Playskool Books. This book was released on 1997 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unfolds into a 5-foot train with flaps to peek into each car.

Go Diaper Free

Author : Andrea Olson
Publisher :
ISBN 13 : 9781736719909
Total Pages : 336 pages
Book Rating : 4.7/5 (199 download)

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Book Synopsis Go Diaper Free by : Andrea Olson

Download or read book Go Diaper Free written by Andrea Olson and published by . This book was released on 2021-02-17 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop changing diapers?start potting your baby. Over half the world's children are potty trained by one year old, yet the average potty training age in the United States is currently three years old. This leaves parents wondering: What did people do before diapers? and How do I help my own baby out of diapers sooner?Elimination Communication, also known as EC, is the natural alternative to full-time diapers and conventional toilet training. Although human babies have been pottied from birth for all human history, we've modernized the technique to work in today's busy world.Go Diaper Free shows parents of 0-18 month babies, step-by-step, how to do EC with confidence, whether full time or part time, with diapers or without. "Diaper-free" doesn't mean a naked baby making a mess everywhere - it actually means free from dependence upon diapers. With this book, new parents can avoid years of messy diapers, potty training struggles, diaper rash, and unexplained fussiness. Also helpful for those considering EC, in the middle of a potty pause, or confused about how to begin.This 6th edition includes a new section on The Dream Pee, a full text and graphic revision, more photos of EC in action, and a complete list of further resources.MULTIMEDIA EDITION: includes the book and access to private video library, helpful downloads, additional troubleshooting, and our private online support group run by our Certified Coaches. For less than the cost of a case of diapers, you can learn EC hands-on, the way it's meant to be learned.

Orphan Train

Author : Christina Baker Kline
Publisher : HarperLuxe
ISBN 13 : 9780062887870
Total Pages : 432 pages
Book Rating : 4.8/5 (878 download)

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Book Synopsis Orphan Train by : Christina Baker Kline

Download or read book Orphan Train written by Christina Baker Kline and published by HarperLuxe. This book was released on 2019-01-08 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Christina Baker Kline comes a novel about two women: one about to age out of the foster care system, the other 90 years old and carrying both a tremendous secret and a story of a life formed by a part of American history almost entirely forgotten: the Orphan Trains Molly Ayer has one last chance, and she knows it. Close to being kicked out of her foster home -- just months from turning 18 and “aging out” of the system -- Molly should be grateful that her boyfriend found her a community service project: helping an old lady clean out her home. Molly can’t help but think that the 50 hours will be tedious, but at least they’ll keep her out of juvie, and right now that’s all she cares about. Ninety-one-year-old Vivian Daly has lived a quiet life on the coast of Maine for decades. But in her attic, hidden in trunks, are keys to a turbulent past. Molly is about to discover -- as she and Vivian unpack her possessions, and memories -- that Vivian’s story is a piece of America’s tumultuous history now largely forgotten: the tale of a young Irish immigrant, orphaned in New York City and put on a train to the Midwest with hundreds of other orphaned children whose destiny would be determined by luck and chance. As Molly digs deeper, she finds surprising parallels in her own experience as a Penobscot Indian and Vivian’s story -- and Molly realizes that she has the power to help Vivian find answers to mysteries that have haunted her for her entire life. Rich in detail and epic in scope, THE TRAIN RIDER is a powerful novel of upheaval and resilience, of second chances, of unexpected friendships, and of the secrets we carry with us that keep us from finding out who we are.

Train to Somewhere

Author : Eve Bunting
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 0547346107
Total Pages : 37 pages
Book Rating : 4.5/5 (473 download)

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Book Synopsis Train to Somewhere by : Eve Bunting

Download or read book Train to Somewhere written by Eve Bunting and published by Houghton Mifflin Harcourt. This book was released on 2000-04-17 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: A young girl hopes to find her mother as she rides an Orphan Train to find a new life out west in “this finely crafted, heart-wrenching story” (Publishers Weekly, starred review). Marianne, heading west with fourteen other children on an Orphan Train, is sure her mother will show up at one of the stations along the way. When her mother left Marianne at the orphanage, hadn't she promised she'd come for her after making a new life in the West? Stop after stop goes by, and there's no sign of her mother in the crowds that come to look over the children. No one shows any interest in adopting shy, plain Marianne, either. But that's all right: She has to be free for her mother to claim her. Then the train pulls into its final stop, a town called Somewhere . . . An American Library Association, Notable Children’s Book ALA Booklist Editor’s Choice Jefferson Cup Award Honor Book

Train I Ride

Author : Paul Mosier
Publisher : HarperCollins
ISBN 13 : 0062455753
Total Pages : 104 pages
Book Rating : 4.0/5 (624 download)

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Book Synopsis Train I Ride by : Paul Mosier

Download or read book Train I Ride written by Paul Mosier and published by HarperCollins. This book was released on 2017-01-24 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: 4 starred reviews! "Heartbreaking, hilarious, and life-affirming" (Ami Polonsky, author of Gracefully Grayson and Threads) Rydr is on a train heading east, leaving California, where her gramma can’t take care of her anymore, and traveling to Chicago, to live with an unknown relative. She brings with her a backpack, memories both happy and sad, and a box containing something very important. As Rydr meets her fellow passengers and learns their stories, her own story begins to emerge. It’s one of sadness and heartache, and one Rydr would sometimes like to forget. But as much as Rydr may want to run away from her past, on the train she finds that hope and forgiveness are all around her, and most importantly, within her, if she’s willing to look for it. From Publishers Weekly Flying Start author Paul Mosier comes a poignant story about a young girl’s travels by train from Los Angeles to Chicago in which she learns along the way that she can find family wherever she is. Perfect for fans of Rebecca Stead and Sharon Creech.

Magic Train Ride

Author : Sally Crabtree
Publisher : Barefoot Books
ISBN 13 : 9781905236916
Total Pages : 40 pages
Book Rating : 4.2/5 (369 download)

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Book Synopsis Magic Train Ride by : Sally Crabtree

Download or read book Magic Train Ride written by Sally Crabtree and published by Barefoot Books. This book was released on 2007-07 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: A ticket on the Magic Train takes the reader from outer space to underwater to a land of cakes.

The Circus Train

Author : Amita Parikh
Publisher : Penguin
ISBN 13 : 0593539990
Total Pages : 412 pages
Book Rating : 4.5/5 (935 download)

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Book Synopsis The Circus Train by : Amita Parikh

Download or read book The Circus Train written by Amita Parikh and published by Penguin. This book was released on 2022-12-06 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt: International Bestseller and #1 LibraryReads Pick Water for Elephants meets The Night Circus in this World War II debut about a magnificent travelling circus, a star-crossed romance, and one girl’s coming-of-age during the darkest of times. “A powerful reminder that to live is not just to survive, but to be seen and known for ourselves.” —Pam Jenoff, author of The Orphan’s Tale When all is lost, how do you find the courage to keep moving forward? 1938. Lena Papadopoulos has never quite found her place within the circus, even as the daughter of the extraordinary headlining illusionist, Theo. Brilliant and curious, Lena—who uses a wheelchair after a childhood bout with polio—yearns for the real-world magic of science and medicine, her mind stronger than the limitations placed on her by society. Then her unconventional life takes an exciting turn when she rescues Alexandre, an orphan with his own secrets and a mysterious past. As World War II escalates around them, their friendship blossoms into something deeper while Alexandre trains as the illusionist’s apprentice. But when Theo and Alexandre are arrested and made to perform in a town for Jews set up by the Nazis, Lena is separated from everything she knows. Forced to make her own way, Lena must confront her doubts and dare to believe in the impossible—herself.

This Train

Author : Paul Collicutt
Publisher : Macmillan
ISBN 13 : 0374377197
Total Pages : 15 pages
Book Rating : 4.3/5 (743 download)

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Book Synopsis This Train by : Paul Collicutt

Download or read book This Train written by Paul Collicutt and published by Macmillan. This book was released on 2016-06-21 with total page 15 pages. Available in PDF, EPUB and Kindle. Book excerpt: A board book edition of THIS TRAIN, a favorite of Paul Collicutt's vehicle series books.