Train Like A Bodybuilder

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Train Like a Bodybuilder

Author : Erin Stern
Publisher : Penguin
ISBN 13 : 1465489479
Total Pages : 534 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis Train Like a Bodybuilder by : Erin Stern

Download or read book Train Like a Bodybuilder written by Erin Stern and published by Penguin. This book was released on 2019-07-16 with total page 534 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to burn fat, build lean muscle, and get strong, you need to train like a bodybuilder! Ever wondered what training programs professional bodybuilders use to get that herculean look? Well, natural bodybuilder and two-time Ms. Figure Olympia Erin Stern knows exactly what it takes to build a body the right way. Now you can use the same natural bodybuilding techniques Erin uses in this fantastic fitness book to build lean, strong muscle and create a strong, ripped physique. Join Erin as she takes you through her training techniques and teaches you everything you need to know about strength training, bodybuilding and more, including how to plan workouts, how to bulk up, how to cut fat, how to use nutrition to maximize the benefits of your hard work, and how to take advantage of the essential mind-muscle connection to get the results you're seeking. What are you waiting for? Dive right in to discover: - Over 60 exercises with beautiful step-by-step color photography, each broken out by major muscle groups, with cardio exercises to ensure you're achieving maximum fat burn - 10 expertly crafted workouts that span from 4 to 6 days and cover all the major muscle groups to ensure you'll never get bored doing the same routine - Expert guidance on nutrition, training techniques, supplements, equipment, and more From bench press to box jumps, dumbbells to deadlifts, whether you're just getting started or are looking to take your training to the next level, Train Like a Bodybuilder has everything you need to get the strong, ripped physique you've always dreamed of! Fancy a fuller physique this New Year? Whether it’s a New Year’s Resolution to be more musclebound, or you’re simply seeking technical training tips to match your fitness needs, this all-encompassing bodybuilding book may be exactly what you’re looking for! Join the journey to becoming your strongest self today!

The New Encyclopedia of Modern Bodybuilding

Author : Arnold Schwarzenegger
Publisher : Simon and Schuster
ISBN 13 : 1451697139
Total Pages : 1443 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis The New Encyclopedia of Modern Bodybuilding by : Arnold Schwarzenegger

Download or read book The New Encyclopedia of Modern Bodybuilding written by Arnold Schwarzenegger and published by Simon and Schuster. This book was released on 2012-07-03 with total page 1443 pages. Available in PDF, EPUB and Kindle. Book excerpt: From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding." Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars. Plus, all the features that have made this book a classic are here: Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique The most effective methods of strength training to stilt your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy Expert advice on the prevention and treatment of sports-related injuries Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity The fascinating history and growth of' bodybuilding as a sport, with a photographic "Bodybuilding Hall of Fame" And, of course, Arnold's individual brand of inspiration and motivation throughout Covering every level of expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness.

Arnold's Bodybuilding for Men

Author : Arnold Schwarzenegger
Publisher : Simon and Schuster
ISBN 13 : 143912728X
Total Pages : 244 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis Arnold's Bodybuilding for Men by : Arnold Schwarzenegger

Download or read book Arnold's Bodybuilding for Men written by Arnold Schwarzenegger and published by Simon and Schuster. This book was released on 2012-07-17 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: The complete program for building and maintaining a well-conditioned, excellently proportioned body -- for a lifetime of fitness and health. In Arnold's Bodybuilding for Men, legendary athlete Arnold Schwarzenegger shows you how to achieve the best physical condition of your life. For every man, at every age, Arnold outlines a step-by-step program of excercise, skillfully combining weight training and aerobic conditioning. The result -- total cardiovascular and muscular fitness. Arnold's program of exercise features stretching, warm-up and warm-down routines, and three series of exercises, each more ambitious than the last, all calculated to help you progress at your own speed. In addition, Arnold contributes important advice about equipment, nutrition and diet, and getting started on your program of exercise. Special sections of Arnold's Bodybuilding for Men cover training for teenagers, exercises designed to keep you in shape on the road or when you can't get to the gym, and the regimen Arnold followed to win his seven Mr. Olympia titles. Illustrated with hundreds of photographs of Arnold and other top bodybuilders, Arnold's Bodybuilding for Men will help every man look great and feel terrific.

The Bodybuilder's Kitchen

Author : Erin Stern
Publisher : Penguin
ISBN 13 : 1465475990
Total Pages : 456 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis The Bodybuilder's Kitchen by : Erin Stern

Download or read book The Bodybuilder's Kitchen written by Erin Stern and published by Penguin. This book was released on 2018-05-22 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: Build muscle, burn fat, and chisel your physique with 100 delicious recipes and customized bodybuilding meal plans. Ever wonder how professional bodybuilders get that herculean look? Well, you might be surprised to know it’s as much about what happens in the kitchen as it is about what happens in the gym. Professional bodybuilders fuel their bodies with specific nutrients delivered at precise intervals to achieve their sculpted physiques, and now you can too! The Bodybuilder's Kitchen provides expert guidance on what to eat and when to eat it, and helps you understand how your body uses what you eat to burn fat and build lean, strong muscle. What are you waiting for? Dive right in to discover: - 100 delicious recipes for every mealtime with key macronutrients and nutrition panels provided for every recipe - 5 custom-designed meal plans for bulking and cutting phases, as well as plans for ketogenic dieting, calorie cycling, and carb cycling - Strategic guidance on when to eat, what to eat, and how to manage your nutrition for optimum fat-burning and muscle-building results With five weekly meal plans, 100 mouth-watering recipes, and expert insight from champion bodybuilder Erin Stern, this much-needed nutrition book will provide you with everything you need to fuel your workouts and achieve the bodybuilder physique. From salads to sides, meal prep planning to protein bars, this body-building book will be your one-stop guide to bulking up! Feel like having a more chiseled physique this New Year? Whether it’s a New Year’s Resolution to be more musclebound, or you’re simply seeking expert guidance on fueling your body to meet your fitness needs, this all-encompassing strength-training guide may be exactly what you’re looking for! Join the journey to becoming your strongest self today!

Triple H Making the Game

Author : Hunter Hearst Helmsley
Publisher : Simon and Schuster
ISBN 13 : 0743478886
Total Pages : 215 pages
Book Rating : 4.7/5 (434 download)

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Book Synopsis Triple H Making the Game by : Hunter Hearst Helmsley

Download or read book Triple H Making the Game written by Hunter Hearst Helmsley and published by Simon and Schuster. This book was released on 2004-12-07 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Love him or hate him, Triple H does what he wants, when he wants to do it. And now, for the first time anywhere, he tells youhowhe does it -- and howyoucan, too. More than a personal account of life in and out of the ring,Making The Game: Triple H's Approach to a Better Bodyis Triple H's verbal and visual blueprint for building your body. The leader of Evolution discusses how "a jones for bodybuilding and a love for wrestling" morphed a skinny, 135-pound fourteen-year-old from Nashua, New Hampshire, into one of the biggest superstars ever to dominate World Wrestling Entertainment. But be warned -- the "Cerebral Assassin" has zero tolerance for anything less than a hundred percent effort. He's spent the past twenty years living by the philosophy that training results in improved strength and conditioning, self-discipline, and an ability to focus on setting goals. This book isn't for big mouths who'd rather exercise their egos than their deltoids. Of course, even Triple H had help along the way. He didn't get to be "that damn good" without the support of a loving family. And over the years several bodybuilders (including world-renowned trainer Charles Glass) worked with him to develop the best training regimens. Their advice, plus hardcore commitment, helped Paul Levesque survive "The Hard Way In" through Walter "Killer" Kowalski's wrestling school in Malden, Massachusetts, and go on to become "Terra Ryzing" within Kowalski's International Wrestling Federation; enabled a "GUD" ("Geographically UnDesirable") to adjust to a difficult life on the road as "the French guy" in World Championship Wrestling; and gave "Hunter Hearst-Helmsley" the self-assurance to earn his stripes in WWE and eat something that literally made other up-and-comers squeal. On the subject of food consumption,Making The Gameimparts tips as essential as exercise is for burning off calories and adding on muscle. Triple H spends over two hundred days a year on the road, and his traveler's guide will help you find ideal meals even in fast-food restaurants. He also provides the template for a must-have training-and-meals diary. Triple H reveals the dietary plan that he claims stokes his furnace 24/7 -- the plan he believes is "the single biggest element" in transforming his physique. Nevertheless, for a World Champion in WWE, it's as the saying goes: "No pain, no gain." That's whyMaking The Gamebreaks down and demonstrates the split-training workout program Triple H has embraced to achieve new levels of success in sculpting his body. Between drilling you with reps and sets, he relates in painstaking detail how training gave him the inner strength to shoulder the brunt of a controversial "Curtain Call" in the ring and, later, to elevate his position with Stone Cold Steve Austin and The Rock as one of the "Big Three" in WWE. Then, after breaking a sweat with Triple H reliving the fateful Raw events of May 2001 that left him with a torn quadricep muscle, you too can feel "The Triple H Burn," one of the exercises he endured through nine months of intense physical therapy to repair his leg that had been destroyed and resume a career most considered was "Game Over." Pain is temporary...but "The Game" is forever. Besides offering step-by-step exercises for both novice bodybuilders and those looking to radically advance their workout,Making The Gameweighs in on the science behind progressive-training resistance and rest-pause techniques; the significance of exerciseformovervolume;the truth behind achieving "six-pack abs"; the dangers of overtraining and "skullcrushing" exercises that risk injury; and how creativity can go a long way in your workout. Triple H sees it as his mission to provide the guidelines for you to follow in the months and years ahead. And if there's one thing he knows how to do, it's succeed. It's time to stop playing The Game...and time to startMaking The Game.

Wrestling Physical Conditioning Encyclopedia

Author : John Jesse
Publisher :
ISBN 13 : 9780870950438
Total Pages : 416 pages
Book Rating : 4.9/5 (54 download)

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Book Synopsis Wrestling Physical Conditioning Encyclopedia by : John Jesse

Download or read book Wrestling Physical Conditioning Encyclopedia written by John Jesse and published by . This book was released on 1974 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: An over-all guide to physical conditioning for wrestlers with emphasis on strength development. Includes information on nutrition and injury prevention.

Hardgainer's Bodybuilding Handbook

Author : Hugo A. Rivera
Publisher : Getfitnow.com Books
ISBN 13 : 9781578261864
Total Pages : 286 pages
Book Rating : 4.2/5 (618 download)

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Book Synopsis Hardgainer's Bodybuilding Handbook by : Hugo A. Rivera

Download or read book Hardgainer's Bodybuilding Handbook written by Hugo A. Rivera and published by Getfitnow.com Books. This book was released on 2005 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: A must for anyone who is serious about bulking up, "The Hardgainer's Body Building Handbook" contains training schedules, exercise plans, nutrition logs, detailed beginner, intermediate, and advanced workout routines, and information on diet, cooking, and nutrition.

Strength Training Not Bodybuilding

Author : Marc Mclean
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781979402620
Total Pages : 104 pages
Book Rating : 4.4/5 (26 download)

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Book Synopsis Strength Training Not Bodybuilding by : Marc Mclean

Download or read book Strength Training Not Bodybuilding written by Marc Mclean and published by Createspace Independent Publishing Platform. This book was released on 2017-11-09 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to build muscle and burn fat ...without morphing into a big, bulky bodybuilder. Have you failed to get in great shape after weeks and months of going to the gym? Do you lack confidence in the gym, feel too weak, or feel self-conscious about your current bodyshape? Are you put off lifting weights because you don't want to end up with the bulky, overgrown bodybuilder look? No need to worry. This book is all about strength training NOT bodybuilding - and yes there is a difference. It doesn't matter if you're just starting strength training, or have been hitting the gym for a while and are frustrated at not seeing any results. This is the essential guide on how to build muscle burn fat, and develop a lean, athletic, awesome body...instead of becoming a super-inflated bodybuilder. I'm Marc McLean, author of the Strength Training 101 book series, and I help people like you become leaner, stronger, more confident versions of themselves. It all begins with lifting weights, pushing yourself hard, and developing a rock solid body and mind. I have almost two decades worth of experience in weight training and, as an online personal trainer, I've helped numerous men and women push their limits and achieve what they never thought was possible. I want to help you too - and that's why I've made this e-book FREE. There are many free books for Kindle but few include highly effective weight training strategies that can transform your body and life. That's because this book focuses on strengthening the mind and creating a new self-image...both of which are HUGE factors in achieving your goals in and out of the gym. This book includes the strategies that I've seen transform people from being self-conscious, unfit, self-critical, unhealthy and weak...to strong, lean, confident, and achieving their goals in and out of the gym. Believe it or not, strength training done properly goes way beyond building muscle and becoming fit. It boosts your self-esteem, strengthens the mind, gives you focus and drive, and has a positive knock-on effect on other areas of your life, from your career to your relationships. Remember it doesn't matter if you're just starting strength training, or are a bit more experienced. If you're unhappy with your results in the gym then Strength Training NOT Bodybuilding: How To Build Muscle And Burn Fat...Without Morphing Into A Bodybuilder can be a game changer for you. Here's a look at what's included in the book: PART ONE: The Warm-Up Chapter One:Strength Training NOT Bodybuilding...There Is A Difference Chapter Two:Getting Started With Weights Chapter Three:Overcoming The Fear Chapter Four:Preparation & Goal Setting For Maximum Results Chapter Five:The Secret To Staying On Track PART TWO: In The Gym Chapter Six:The Way To Lean Muscle, Less Fat...And Solid Strength Chapter Seven:Compound Exercises: Bigger Movements, Better Results Chapter Eight:Muscle Isolation Exercises Chapter Nine:How To Create Your Own Workout Plans Chapter Ten:Gym Workout Mistakes Chapter Eleven:Bodybuilding Bullshit PART THREE: Outside The Gym Chapter Twelve:Strong Mind Chapter Thirteen:Strong Body Chapter Fourteen:Stronger Self Image Chapter Fifteen:Achieving The 'Impossible' SPECIAL BONUS FOR READERS My Strength Training 101 Exercises Guide bonus e-book is also available free to every reader. This includes demonstrations of all the best weight training moves for lean muscle and less fat. It shows you all the common mistakes to avoid so you can become a strength training pro in no time.

Winning Bodybuilding

Author : Franco Columbu
Publisher : Creators Publishing
ISBN 13 : 1942448961
Total Pages : 134 pages
Book Rating : 4.9/5 (424 download)

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Book Synopsis Winning Bodybuilding by : Franco Columbu

Download or read book Winning Bodybuilding written by Franco Columbu and published by Creators Publishing. This book was released on 101-01-01 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Natural Bodybuilding

Author : John Hansen
Publisher : Human Kinetics
ISBN 13 : 9780736053464
Total Pages : 336 pages
Book Rating : 4.0/5 (534 download)

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Book Synopsis Natural Bodybuilding by : John Hansen

Download or read book Natural Bodybuilding written by John Hansen and published by Human Kinetics. This book was released on 2005 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get better and bigger results without using illicit or unhealthy drugs! This book includes detailed programs and workouts, specific techniques for particular lifts, proven dietary guidelines, a week-long pre-competition plan, and true inspirational success stories to help readers reach their fitness potential.

Body by Science

Author : John R. Little
Publisher : McGraw Hill Professional
ISBN 13 : 0071597204
Total Pages : 313 pages
Book Rating : 4.0/5 (715 download)

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Book Synopsis Body by Science by : John R. Little

Download or read book Body by Science written by John R. Little and published by McGraw Hill Professional. This book was released on 2009-01-11 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

Delavier's Women's Strength Training Anatomy Workouts

Author : Frederic Delavier
Publisher : Human Kinetics
ISBN 13 : 1492585025
Total Pages : 360 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Delavier's Women's Strength Training Anatomy Workouts by : Frederic Delavier

Download or read book Delavier's Women's Strength Training Anatomy Workouts written by Frederic Delavier and published by Human Kinetics. This book was released on 2014-10-16 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delavier’s Women’s Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide sets the standard for women’s strength training. The 290 full-color illustrations allow you to see inside 157 exercises and variations and 49 programs for strengthening, sculpting, and developing your arms, chest, back, shoulders, abs, legs, and glutes. Step-by-step instructions work in tandem with the anatomical illustrations and photos to ensure you understand how to maximize the efficiency of each exercise. You’ll see how muscles interact with surrounding joints and skeletal structures and learn how movement variations can isolate specific muscles and achieve targeted results. Delavier’s Women’s Strength Training Anatomy includes proven programming for reducing fat, adding lean muscle, and sculpting every body region. Whether you’re beginning a program or enhancing an existing routine, working out at home or at the gym, it’s all here and all in the stunning detail that only Frédéric Delavier can provide. The former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier has written for Le Monde du Muscle, Men’s Health Germany, and several other publications. His previous publications, including Strength Training Anatomy and Women’s Strength Training Anatomy, have sold more than 2.5 million copies.

The Weider System of Bodybuilding

Author : Joe Weider
Publisher : McGraw-Hill/Contemporary
ISBN 13 : 9780809255597
Total Pages : 244 pages
Book Rating : 4.2/5 (555 download)

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Book Synopsis The Weider System of Bodybuilding by : Joe Weider

Download or read book The Weider System of Bodybuilding written by Joe Weider and published by McGraw-Hill/Contemporary. This book was released on 1983 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Time-tested principles that help bodybuilders get the most out of their training.

Fit at Any Age

Author : Lee Haney
Publisher : Pilot Communications Group
ISBN 13 : 9781943157532
Total Pages : 112 pages
Book Rating : 4.1/5 (575 download)

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Book Synopsis Fit at Any Age by : Lee Haney

Download or read book Fit at Any Age written by Lee Haney and published by Pilot Communications Group. This book was released on 2018-08 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: My personal fitness journey began more than 40 years ago. On the job training have given me a clear understanding at what exercise should Look and FEEL like on many levels. After all, I'm acquainted with how the body feels at 20, 30, 40, and over 50 years young! Fit at Any Age is my way of sharing knowledge with those looking for the most effective and safe way to manage age through functional exercise and nutrition. No, we are not going to live forever ... but it is my sincere hope that we make our "Last Set, Our Best Set"!

Train Like a Bodybuilder at Home

Author : Erin Stern
Publisher : Penguin
ISBN 13 : 0744061539
Total Pages : 665 pages
Book Rating : 4.7/5 (44 download)

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Book Synopsis Train Like a Bodybuilder at Home by : Erin Stern

Download or read book Train Like a Bodybuilder at Home written by Erin Stern and published by Penguin. This book was released on 2022-12-27 with total page 665 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone who strength trains wants to get strong, lean, and ripped, but not everyone wants to go to a gym to do it-gyms are expensive, crowded, and dirty. In today's world, people are seeking a safer, simpler, more practical way to get fit and get strong, and also do it with the help of a proven expert. Erin Stern is an internationally respected bodybuilder with numerous awards to her name, including two Ms Figure Olympia titles and 14 IFBB titles. Her positive, inspiring approach to training will appeal to anyone: from beginners who are just looking for a simpler way to get fit, to seasoned weight trainers who want to stay strong even when they're not in the gym. Train Like a Bodybuilder at Home follows a simplified approach to strength training and requires minimal equipment, using bodyweight movements and miniumal equipment to mimic many of the more complex exercises that often are done only in a gym. You don't need a gym membership to train like a bodybuilder! Here's what's inside: - Over 60 exercises that all can be performed with simple, basic home equipment - Training tips and and variations to ensure you'll be perform every exercise properly - 9 fat-burning, muscle-building workouts that range from 4 to 6 days and will challenge beginners as well as advanced readers - Practical, helpful guidance for managing nutrition, buying equipment, setting up your own home gym, adapting to training at home, and more

High-Intensity Training the Mike Mentzer Way

Author : Mike Mentzer
Publisher : McGraw Hill Professional
ISBN 13 : 0071610952
Total Pages : 238 pages
Book Rating : 4.0/5 (716 download)

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Book Synopsis High-Intensity Training the Mike Mentzer Way by : Mike Mentzer

Download or read book High-Intensity Training the Mike Mentzer Way written by Mike Mentzer and published by McGraw Hill Professional. This book was released on 2003-01-03 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: A PAPERBACK ORIGINAL High-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition This one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results--and win competitions--by doing shorter, less frequent workouts each week. Extremely time-efficient, HIT sessions require roughly 40 minutes per week of training--as compared with the lengthy workout sessions many bodybuilders would expect to put in daily. In addition to sharing Mentzer's workout and training techniques, featured here is fascinating biographical information and striking photos of the world-class bodybuilder--taken by noted professional bodybuilding photographers--that will inspire and instruct serious bodybuilders and weight lifters everywhere.

The Weider Book of Bodybuilding for Women

Author : Betty Weider
Publisher : McGraw-Hill/Contemporary
ISBN 13 : 9780809259069
Total Pages : 129 pages
Book Rating : 4.2/5 (59 download)

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Book Synopsis The Weider Book of Bodybuilding for Women by : Betty Weider

Download or read book The Weider Book of Bodybuilding for Women written by Betty Weider and published by McGraw-Hill/Contemporary. This book was released on 1981 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive manual for women bodybuilders gives exercise programs from beginning training to competition