Train Happy

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Train Happy

Author : Tally Rye
Publisher : Rizzoli Publications
ISBN 13 : 1911641522
Total Pages : 0 pages
Book Rating : 4.9/5 (116 download)

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Book Synopsis Train Happy by : Tally Rye

Download or read book Train Happy written by Tally Rye and published by Rizzoli Publications. This book was released on 2020-02-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fresh new approach to letting go of the "exercise rules" and learning to love working out. Broadcaster and personal trainer Tally Rye is on a mission to change the way we think about exercise. Gone are the days of restricted eating programs and high-intensity training programs that are unsustainable in the long term. Tally's approach is a straightforward pass to feeling happy in your health plan and staying motivated. This is about being your personal best and not competing with anyone else, and it is reinforced with supporting endorsements from the best body-confidence influencers. Comprising an eight-week challenge, users will learn how to build cardio, resistance, and relaxation workouts into their lifestyle with ease. The only equipment needed is an exercise mat and a timer. There are also weekly motivational challenges that include meditation exercises. This is an opportunity to reconnect with mind and body to enjoy the multitude of benefits an active lifestyle brings, such as improved mood, fitness, strength, confidence, increased energy, better posture, and much more!

Train Your Brain to Get Happy

Author : Teresa Aubele
Publisher : Simon and Schuster
ISBN 13 : 1440511810
Total Pages : 256 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis Train Your Brain to Get Happy by : Teresa Aubele

Download or read book Train Your Brain to Get Happy written by Teresa Aubele and published by Simon and Schuster. This book was released on 2011-06-18 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a series of activities which can be implemented to increase personal happiness, including such strategies as fostering positive thinking, improving nutrition, getting enough sleep, learning a new skill, and incorporating relaxation exercises.

How to Train Happy Journal

Author : Tally Rye
Publisher :
ISBN 13 : 9781911682257
Total Pages : 112 pages
Book Rating : 4.6/5 (822 download)

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Book Synopsis How to Train Happy Journal by : Tally Rye

Download or read book How to Train Happy Journal written by Tally Rye and published by . This book was released on 2021-12-02 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Personal Trainer and Broadcaster Tally Rye is one of the key figures in the global intuitive fitness movement. In her first book, Train Happy she encouraged us to change the way we think about exercise, teaching readers to approach movement with a mindset of self-care rather than self-punishment and in doing so to rediscover the joy in eating and moving more mindfully. In How to Train Happy, Tally builds upon the core principles of intuitive movement from self-care, body acceptance and body positivity to intuitive eating with interactive exercises and journal prompts to help readers reflect upon their relationship with fitness, think about how it has been influenced by Diet Culture and ultimately get them feeling good about moving their body. The journal is interwoven with colourful illustration and expert advice as well as inspiring quotes and testimonies from a cross section of representational voices - with room for the reader to document the inner work intrinsic to a successful intuitive movement journey.

Steam Train, Dream Train 1-2-3

Author : Sherri Duskey Rinker
Publisher : Chronicle Books
ISBN 13 : 1452154570
Total Pages : 23 pages
Book Rating : 4.4/5 (521 download)

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Book Synopsis Steam Train, Dream Train 1-2-3 by : Sherri Duskey Rinker

Download or read book Steam Train, Dream Train 1-2-3 written by Sherri Duskey Rinker and published by Chronicle Books. This book was released on 2016-03-01 with total page 23 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cuddle up with the beloved animal friends from the bestselling Steam Train, Dream Train and count on lots of fun! Little train enthusiasts will love counting from one to ten along with the dreamy train cars!

The Goodnight Train

Author : June Sobel
Publisher : HarperCollins
ISBN 13 : 0547769334
Total Pages : 40 pages
Book Rating : 4.5/5 (477 download)

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Book Synopsis The Goodnight Train by : June Sobel

Download or read book The Goodnight Train written by June Sobel and published by HarperCollins. This book was released on 2006-09-01 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: All aboard! The sun is down...the Goodnight Train is leaving town! Join the many parents and caregivers who enjoy reading The Goodnight Train again and again and have responded with thousands of 5-star reviews. This is a fun and effective bedtime book that both adults and kids love. Roll that corner, rock that curve, and soar past mermaids, leaping sheep, and even ice-cream clouds... With soothing, lyrical words and magical illustrations, this picture book presents a nighttime fantasy that's guaranteed to make even the most resistant sleeper snuggle up tight. Plus don't miss the companion books: Goodnight Train Rolls On and Santa and the Goodnight Train!

All Aboard the Moonlight Train

Author : Kristyn Crow
Publisher : National Geographic Books
ISBN 13 : 0525645438
Total Pages : 0 pages
Book Rating : 4.5/5 (256 download)

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Book Synopsis All Aboard the Moonlight Train by : Kristyn Crow

Download or read book All Aboard the Moonlight Train written by Kristyn Crow and published by National Geographic Books. This book was released on 2020-03-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fans of The Polar Express and Steam Train, Dream Train will be eager to climb aboard this enchanting, rhyming bedtime story that whisks young readers along on a dream-like adventure through a magical world filled with majestic, colorful animals. Can't sleep? Then hop aboard the Moonlight Train and get ready for a dreamy, nighttime adventure! A toucan will take your ticket, an elephant is your engineer, you can climb the giraffe's long neck for a look-out, and a lion will tuck you into your sleeping car with a bedtime story. Ready to join us? All aboard! Children and parents will love the clickety-clack rhythm of this enchanting, rhyming bedtime tale that whisks little readers through a magical forest on the most unusual and wondrous train ever. Annie Won's luminous, captivating art creates a joyous world of beautiful animals that will delight the youngest reader. It's your ticket to a perfect bedtime read-aloud.

Peace Train

Author : Cat Stevens
Publisher : HarperCollins
ISBN 13 : 0063089653
Total Pages : 41 pages
Book Rating : 4.0/5 (63 download)

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Book Synopsis Peace Train by : Cat Stevens

Download or read book Peace Train written by Cat Stevens and published by HarperCollins. This book was released on 2021-05-11 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant #1 New York Times and Indie bestseller! Hop aboard the Peace Train in this picture book adaptation of Cat Stevens’s legendary anthem of unity and harmony in time for the song’s 50th anniversary! With illustrations by New York Times bestselling illustrator Peter H. Reynolds. “Now I've been happy lately Thinking about the good things to come And I believe it could be Something good has begun Oh, I've been smiling lately Dreaming about the world as one And I believe it could be Someday it's going to come” Readers are invited to hop on the PEACE TRAIN and join its growing group of passengers who are all ready to unite the world in peace and harmony. Featuring the timeless lyrics of Cat Stevens’s legendary song and illustrations by New York Times bestselling artist Peter H. Reynolds, this hopeful picture book inspires tolerance and love for people of all cultures and identities.

The LEGO Trains Book

Author : Holger Matthes
Publisher : No Starch Press
ISBN 13 : 1593278195
Total Pages : 250 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis The LEGO Trains Book by : Holger Matthes

Download or read book The LEGO Trains Book written by Holger Matthes and published by No Starch Press. This book was released on 2017-10-24 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the model-making process from start to finish, including the best ways to choose scale, wheels, motors, and track layout. Get advice for building steam engines, locomotives, and passenger cars, and discover fresh ideas and inspiration for your own LEGO train designs. Inside you'll find: -A historical tour of LEGO trains -Step-by-step building instructions for models of the German Inter-City Express (ICE), the Swiss “Crocodile,” and a vintage passenger car -Tips for controlling your trains with transformers, receivers, and motors -Advice on advanced building techniques like SNOT (studs not on top), microstriping, creating textures, and making offset connections -Case studies of the design process -Ways to use older LEGO pieces in modern designs For ages 10+

What Shamu Taught Me About Life, Love, and Marriage

Author : Amy Sutherland
Publisher : Random House
ISBN 13 : 1588366901
Total Pages : 194 pages
Book Rating : 4.5/5 (883 download)

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Book Synopsis What Shamu Taught Me About Life, Love, and Marriage by : Amy Sutherland

Download or read book What Shamu Taught Me About Life, Love, and Marriage written by Amy Sutherland and published by Random House. This book was released on 2008-02-12 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: While observing exotic animal trainers for her acclaimed book Kicked, Bitten, and Scratched, journalist Amy Sutherland had an epiphany: What if she used these training techniques with the human animals in her own life–namely her dear husband, Scott? In this lively and perceptive book, Sutherland tells how she took the trainers’ lessons home. The next time her forgetful husband stomped through the house in search of his mislaid car keys, she asked herself, “What would a dolphin trainer do?” The answer was: nothing. Trainers reward the behavior they want and, just as important, ignore the behavior they don’t. Rather than appease her mate’s rising temper by joining in the search, or fuel his temper by nagging him to keep better track of his things in the first place, Sutherland kept her mouth shut and her eyes on the dishes she was washing. In short order, Scott found his keys and regained his cool. “I felt like I should throw him a mackerel,” she writes. In time, as she put more training principles into action, she noticed that she became more optimistic and less judgmental, and their twelve-year marriage was better than ever. What started as a goofy experiment had such good results that Sutherland began using the training techniques with all the people in her life, including her mother, her friends, her students, even the clerk at the post office. In the end, the biggest lesson she learned is that the only animal you can truly change is yourself. Full of fun facts, fascinating insights, hilarious anecdotes, and practical tips, What Shamu Taught Me About Life, Love, and Marriage describes Sutherland’s Alice-in-Wonderland experience of stumbling into a world where cheetahs walk nicely on leashes and elephants paint with watercolors, and of leaving a new, improved Homo sapiens.

Good Dog 101

Author : Cristine Dahl
Publisher : Sasquatch Books
ISBN 13 : 1570617627
Total Pages : 292 pages
Book Rating : 4.5/5 (76 download)

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Book Synopsis Good Dog 101 by : Cristine Dahl

Download or read book Good Dog 101 written by Cristine Dahl and published by Sasquatch Books. This book was released on 2011-01-04 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary step-by-step manual for dog owners on how to humanely and easily train their pups to change problematic behaviors—from a SPCA-certified trainer Learn the humane way to change your dog's behavior, including problems like digging, jumping, peeing, pooping, stealing, chewing, begging, barking, and growling. In Good Dog 101, SPCA-certified author Cristine Dahl covers all aspects of training dogs, especially puppy training. The book is organized by individual problem scenarios where every sort of bad behavior is addressed, whether it's if the dog compulsively digs all around your garden or if it likes to steal your shoes or if it jumps on every guest the minute they walk in the door. For each problem scenario, Dahl explains the reasons for such behavior, and then gives simply phrased instructions on how to resolve it and alter the dog's behavior for future scenarios. Her methods are humane and simple—perfect for every dog owner.

Shark vs. Train

Author : Chris Barton
Publisher : Little, Brown Books for Young Readers
ISBN 13 : 0316186716
Total Pages : 40 pages
Book Rating : 4.3/5 (161 download)

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Book Synopsis Shark vs. Train by : Chris Barton

Download or read book Shark vs. Train written by Chris Barton and published by Little, Brown Books for Young Readers. This book was released on 2011-02-11 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shark VS. Train! WHO WILL WIN?! If you think Superman vs. Batman would be an exciting matchup, wait until you see Shark vs. Train. In this hilarious and wacky picture book, Shark and Train egg each other on for one competition after another, including burping, bowling, Ping Pong, piano playing, pie eating, and many more! Who do YOU think will win, Shark or Train? [star] "This is a genius concept." -- Publishers Weekly, starred review [star] "Lichtenheld's snarling shark and grimacing train are definitely ready for a fight, and his scenarios gleefully play up the absurdity. The combatants' expressions are priceless when they lose. A glum train in smoky dejection, or a bewildered, crestfallen shark? It's hard to choose; both are winners." -- Kirkus, starred review

3 Day Potty Training

Author : Lora Jensen
Publisher : Lora Jensen
ISBN 13 : 0988403609
Total Pages : 38 pages
Book Rating : 4.9/5 (884 download)

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Book Synopsis 3 Day Potty Training by : Lora Jensen

Download or read book 3 Day Potty Training written by Lora Jensen and published by Lora Jensen. This book was released on 2014-03-04 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: 3 Day Potty Training is a fun and easy-to-follow guide for potty training even the most stubborn child just 3 days. Not just for pee and poop but for day and night too! Lora’s method is all about training the child to learn their own body signs. If the parent is having to do all the work, then the child isn’t truly trained, but with Lora’s method your child will learn when their body is telling them that they need to use the potty and they will communicate that need to you.

Train Your Head & Your Body Will Follow

Author : Sandy Joy Weston
Publisher : Simon and Schuster
ISBN 13 : 151072835X
Total Pages : 242 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis Train Your Head & Your Body Will Follow by : Sandy Joy Weston

Download or read book Train Your Head & Your Body Will Follow written by Sandy Joy Weston and published by Simon and Schuster. This book was released on 2018-01-16 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sandy’s goal was to create a book and guide that allows you to redirect your thoughts in a positive, focused manner. This book is the culmination—lighthearted and fun, it presents easy ways to learn a few simple changes you can make in your life, and why these will help you enjoy life more. After many years of hands-on research and collaboration with top professors, Sandy has put together a 90-day guide book and journal, written for the everyday person to help get their head in the game and see results instantly. Train your head, and your body will follow. This is a combination of a love and passion for fitness, food, science, spirituality, positive psychology, and people, all rolled into one. All our habits, everything we want, is because we believe we’ll feel better once we have it. Sandy will teach you to feel better first, which will better allow you to reach your goals.

How to Train a Train

Author : Jason Carter Eaton
Publisher : Candlewick Press
ISBN 13 : 1536245461
Total Pages : 42 pages
Book Rating : 4.5/5 (362 download)

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Book Synopsis How to Train a Train by : Jason Carter Eaton

Download or read book How to Train a Train written by Jason Carter Eaton and published by Candlewick Press. This book was released on 2024-09-17 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything you need to know about finding, keeping, and training your very own pet train. Finding advice on caring for a dog, a cat, a fish, even a dinosaur is easy. But what if somebody’s taste in pets runs to the more mechanical kind? What about those who like cogs and gears more than feathers and fur? People who prefer the call of a train whistle to the squeal of a guinea pig? Or maybe dream of a smudge of soot on their cheek, not slobber? In this spectacularly illustrated picture book, kids who love locomotives (and what kid doesn’t?) will discover where trains live, what they like to eat, and the best train tricks around—everything it takes to lay the tracks for a long and happy friendship. All aboard!

The Caboose who Got Loose

Author : Bill Peet
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 9780395287156
Total Pages : 52 pages
Book Rating : 4.2/5 (871 download)

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Book Synopsis The Caboose who Got Loose by : Bill Peet

Download or read book The Caboose who Got Loose written by Bill Peet and published by Houghton Mifflin Harcourt. This book was released on 1980-02 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired of being last on the smoky, noisy train, Katy wishes for some way to escape the endless track.

Happy Trains Tattoos

Author : Cathy Beylon
Publisher : Dover Publications
ISBN 13 : 9780486444376
Total Pages : 0 pages
Book Rating : 4.4/5 (443 download)

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Book Synopsis Happy Trains Tattoos by : Cathy Beylon

Download or read book Happy Trains Tattoos written by Cathy Beylon and published by Dover Publications. This book was released on 2005-09-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tattoo images of 6 adorable trains each with a bright shiny face, a big smile, and a colorful engine will be instant attention-getters wherever they're applied."

The Little Train

Author : Lois Lenski
Publisher : Random House Books for Young Readers
ISBN 13 : 037582264X
Total Pages : 0 pages
Book Rating : 4.3/5 (758 download)

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Book Synopsis The Little Train by : Lois Lenski

Download or read book The Little Train written by Lois Lenski and published by Random House Books for Young Readers. This book was released on 2002-09-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mr. Small does it all! In this adventure, Engineer Small drives his little train from Tinytown to the city-and back. Along the way, the little train passes tunnels and stops at stations to pick up cargo and passengers. Presented in full color for the first time, Lois Lenski's The Little Train will delight a whole new generation of readers as they learn all about the ins and outs of a working train.