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Author : Jerry Schad
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (13 download)
Download or read book Trail Runner's Guide San Diego written by Jerry Schad and published by . This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jerry Schad
Publisher : Wilderness Press
ISBN 13 : 0899976298
Total Pages : 194 pages
Book Rating : 4.8/5 (999 download)
Download or read book 50 Best Short Hikes San Diego written by Jerry Schad and published by Wilderness Press. This book was released on 2011-11-01 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: 50 Best Short Hikes San Diegohighlights enough diverse routes in Southern California’s showpiece city for a year of weekly hikes. From sidewalk strolls and historic neighborhoods, to wildflowers and waterfalls, pleasant pastimes and panoramic vistas unfold in this handy guidebook. As the title says, these routes are “short.” They range from less than 1 mile to nearly 8 miles, with an average of 5 miles, each, over all 50 of the hikes. And all lie within 30 miles of San Diego’s central core. Outdoor author and longtime San Diego resident Jerry Schad takes you from the beauty of Del Mar Crest and Beach on the north coast, to the inland Elfin Forest Recreational Reserve. He guides you from walks in San Diego’s Torrey Pines Beach and Reserve, to Rice Canyon in the south and the Hollenbeck Preserve in the east. Beaches, urban settings, nature preserves, and mountain peaks beckon locals to explore their own backyards and visitors to enjoy one of America’s most stunning metropolitan environments. Detailed maps and enticing photos accompany each descriptive entry. Whether you have one hour or all day to stretch your legs, you’ll find yourself turning to this guidebook again and again.
Author : Jessica Lage
Publisher : Wilderness Press
ISBN 13 : 0899976417
Total Pages : 313 pages
Book Rating : 4.8/5 (999 download)
Download or read book Trail Runners Guide: San Francisco Bay Area written by Jessica Lage and published by Wilderness Press. This book was released on 2010-05-10 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Trail Runner's Guide: San Francisco Bay Area covers the best trail runs in the region's parklands and open spaces. This informative guide provides the detailed routes with descriptions of terrain, views, and vegetation from a runner's perspective. 50 featured routes, from 2 to 22 miles, plus alternative routes from every trailhead.Includes topographic maps with easy directions on facing pages, elevation profiles, and at-a-glance trail conditions and regulations for each run, plus equipment, safety, and running tips.
Author : Dagny Scott Barrios
Publisher : Rodale
ISBN 13 : 9781579547202
Total Pages : 244 pages
Book Rating : 4.5/5 (472 download)
Download or read book Runner's World Complete Guide to Trail Running written by Dagny Scott Barrios and published by Rodale. This book was released on 2003-04-19 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses all aspects of trail running, from preventing injury to storing up calories for the day's adventure.
Author : Sarah Lavender Smith
Publisher : Rowman & Littlefield
ISBN 13 : 1493027751
Total Pages : 297 pages
Book Rating : 4.4/5 (93 download)
Download or read book The Trail Runner's Companion written by Sarah Lavender Smith and published by Rowman & Littlefield. This book was released on 2017-06-01 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: The sport of trail running is booming as more runners seek more adventurous routes and a deeper connection with nature. Not only are runners taking to the trail, but a growing number are challenging themselves to go past the conventional 26.2-mile marathon point. The time is right for a book that covers everything a runner needs to safely and successfully run and race trails, from 5Ks to ultra distances. Like a trusted coach, The Trail Runner’s Companion offers an inspiring, practical, and goal-oriented approach to trail running and racing. Whether readers are looking to up their distance or tackle new terrain, they’ll find sophisticated, yet clear advice that boosts performance and enhances well-being. Along the way, they’ll learn: Trail-specific techniques and must-have gear What to eat, drink, and think—before, during, and after any trail run How to develop mental tenacity and troubleshoot challenges on longer trail adventures Colorful commentary on the characters and culture that make the sport special With an engaging, encouraging voice, including tips and anecdotes from well-known names in the sport, The Trail Runner's Companion is the ultimate guide to achieving peak performance—and happiness— out on the trails. "Sarah Lavender Smith has long been one of trail running’s finest and most insightful writers, and her first book, The Trail Runner’s Companion, ties everything together for all trail runners, from newbies to veterans and all abilities in between. She expertly and empathetically describes how one should train, eat, drink, and think while becoming a trail runner. But perhaps most importantly of all, she tells us what it means to be a trail runner—why this journey, in her words, 'all the way up to the summit and back down,' is worth the effort. If you already are a trail runner, The Trail Runner’s Companion will make you want to become a better trail runner. If you aren’t yet a trail runner, The Trail Runner’s Companion will make you want to become one.” - John Trent, longtime ultrarunner, race director, Western States 100-Mile Endurance Run board member, and award-winning sportswriter "The Trail Runner's Companion is a must-have for all trail runners, both new and experienced. It brings a wealth of knowledge and entertaining stories to keep you engaged in the valuable content of the book. If only I had The Trail Runner's Companion to read before my first trail race, I could have avoided so many mistakes! I highly recommend it.” - Kaci Lickteig, 2016 UltraRunning Magazine UltraRunner of the Year and Western States 100-Mile Endurance Run champion
Author : Meghan M. Hicks
Publisher : Human Kinetics
ISBN 13 : 1492585661
Total Pages : 240 pages
Book Rating : 4.4/5 (925 download)
Download or read book Where the Road Ends written by Meghan M. Hicks and published by Human Kinetics. This book was released on 2016-04-05 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every year, countless runners, endurance athletes, and outdoor enthusiasts discover the sport of trail running. Whether they run for peace of mind, appreciation of nature, or competition, they find a sport unlike any other. Where the Road Ends: A Guide to Trail Running captures the excitement, intensity, and appeal of the outdoors. From training and preparation to overcoming nature’s obstacles, it’s all here, accompanied by detailed instruction, expert insights, and stunning color photography. Inside you’ll find these features: • Techniques for running over dirt, sand, roots, and rock • Equipment recommendations based on terrain, distance, and conditions • Safety guidelines for navigation, injury, and water crossings • Conditioning programs for all levels of runners • Strategies for improving race-day performance Whether you are an experienced road runner looking for new challenges or an extreme athlete pushing your physical limits, look no further than Where the Road Ends, the authoritative guide for conquering the trails, terrain, and conditions of the great outdoors.
Author : Adam W. Chase
Publisher : Rowman & Littlefield
ISBN 13 : 1493066765
Total Pages : 245 pages
Book Rating : 4.4/5 (93 download)
Download or read book Ultimate Guide to Trail Running written by Adam W. Chase and published by Rowman & Littlefield. This book was released on 2023-03-01 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trail running combines all the health and fitness benefits of walking and road running with the outdoor adventure of such sports as hiking and mountain biking—not to mention the spiritual renewal from a day spent communing with nature. No wonder it has become one of the world’s most popular fitness activities. The Ultimate Guide to Trail Running provides all the essential information needed, including finding trails and getting started; managing ascents and descents with ease; maneuvering off-road obstacles; strength, stretching, and cross-training exercises; selecting proper shoes, clothing, and accessories; safety on the trail; and racing and other trail events. This full revision includes all new photos, updated information on equipment, caring for the trail, racing and organizing. as well as new information on sustainability, "Leave No Trace" practices, diversity and inclusion in the outdoor running world.
Author : Jerry Schad
Publisher :
ISBN 13 : 9780899973081
Total Pages : 198 pages
Book Rating : 4.9/5 (73 download)
Download or read book San Diego written by Jerry Schad and published by . This book was released on 2004-01-09 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the only trail-running guide to the area, veteran trail runner--and best-selling author--Jerry Schad describes 50 of his all-time favorite runs in and around San Diego. Selected for their proximity to the city and suburbs, as well as for scenic beauty and range of difficulty, the routes in Trail Runner's Guide San Diego offer choices for locals looking for new runs, visitors who want to explore the area's trails, and beginners just testing the dirt. Includesoutes from 2 to 16 miles include loop, out-and-back, and shuttle runs.
Author : Jerry Schad
Publisher : Wilderness Press
ISBN 13 : 0899977170
Total Pages : 294 pages
Book Rating : 4.8/5 (999 download)
Download or read book 101 Hikes in Southern California written by Jerry Schad and published by Wilderness Press. This book was released on 2013-07-22 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trek the diverse terrain of Southern California, from desert to beach to mountaintop, on an easy stroll or overnight adventure, with this ultimate guide to the 101 best hikes in the Southland. Covers the Santa Monica, San Gabriel, San Jacinto, and San Bernardino mountains, and the Mojave and Colorado deserts. This updated and revised edition of one of our best-selling guidebooks includes 12 new hikes and updated information for hikes from the previous edition. All trips have been rehiked for this update. Each trip includes a map, photos, trail highlights, and symbols to tell you the basics of the trip at a glance. Each map now includes key GPS coordinates.
Author : Jason Robillard
Publisher : Simon and Schuster
ISBN 13 : 1632201658
Total Pages : 298 pages
Book Rating : 4.6/5 (322 download)
Download or read book The Ultimate Guide to Trail Running and Ultramarathons written by Jason Robillard and published by Simon and Schuster. This book was released on 2014-11-11 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jason Robillard has been doing ultramarathons for many years, and started advocating for barefoot running before it was cool and is considered an authority on it. In this guide, he teaches trail-running newbies and experienced marathoners essential survival skills and tips for running long distances: how to run in snow, ice, and mud; how to cross large streams of water; what to do when you have to go number 2 on mile 30 of a 50-mile run; preparing for trouble (building a fire, surviving in the heat and cold); running in thunderstorms. The book is written with an irreverent sense of humor and touches on topics that many running books don’t get into. Skyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sports—books about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team. In addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.
Author : Diana Lindsay
Publisher : Sunbelt Publications
ISBN 13 : 9781941384206
Total Pages : 0 pages
Book Rating : 4.3/5 (842 download)
Download or read book Coast to Cactus written by Diana Lindsay and published by Sunbelt Publications. This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coast to Cactus: The Canyoneer Trail Guide to San Diego Outdoors is much more than a hiking guide. Written by the San Diego Natural History Museum Canyoneers, it is the new bible for really getting to know and appreciate the countys biodiversity while exploring firsthand. The guide has 250 hikes, each with its own map and photograph, hike description with mileage, elevation gain/loss, difficulty rating, directions to the trailhead with GPS, trail use, special features, and type of habitat(s) found on each hike. Each hike has a focus on a species or natural/cultural history feature associated with that hike.
Author : Wilderness Press
Publisher : Wilderness Press
ISBN 13 : 0899974465
Total Pages : 506 pages
Book Rating : 4.8/5 (999 download)
Download or read book Backpacking California written by Wilderness Press and published by Wilderness Press. This book was released on 2008-07-09 with total page 506 pages. Available in PDF, EPUB and Kindle. Book excerpt: Backpacking California is a collection of more than 70 of the most intriguing backpacking adventures in Wilderness Press's home territory of California. With contributions from more than a dozen Wilderness Press authors, the book describes routes ranging from one night to one week. Backpacking novices as well as "old hand" California hikers will find expert-crafted trips in the Coast Ranges, the Sierra, the Cascades, and the Warner Mountains. Expanded coverage includes trips in Big Sur, Anza-Borrego, Death Valley, and the White Mountains. Several trips have been described in print nowhere else. Each trip includes a trail map and essential logistical information for trip planning.
Author : Travis Macy
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738218154
Total Pages : 290 pages
Book Rating : 4.7/5 (382 download)
Download or read book The Ultra Mindset written by Travis Macy and published by Da Capo Lifelong Books. This book was released on 2015-04-14 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Travis Macy summited glacial peaks in the French Alps, rappelled into vast limestone caves in China, and ran through parched deserts in Utah. Most famously, he won one of the country's marquee ultra-distance events: Leadman, a high-altitude series of super-long-distance races, culminating with a 100-mile mountain biking race and a 100-mile trail run. Macy accomplished it without exceptional strength, speed, or flexibility, and without high-tech performance labs or performance-enhancing drugs. His secret? A precise and particular outlook he calls the "Ultra Mindset," principles for daily life that are neither mysterious nor the sole province of ascetics or elite athletes: embrace fear, rewrite stories we tell ourselves, and master the art of seeking help, among others. By applying the principles such as "It's All Good Mental Training," "When you have no choice, anything is possible," and "Never quit...except when you should quit" to other areas of life, anyone can find success that otherwise would have seemed impossible. Coauthored with award-winning running writer and journalist John Hanc, The Ultra Mindset blends exciting personal memoir with actionable, research-based advice. Dramatic stories of Macy's far-flung experiences in the professional endurance-racing world lead into relevant mindset principles, reflective self-assessments, mind- and body-enhancing workouts and activities, and compelling case studies. Macy's stories keep the pages turning as you forge your own winning outlook for success in business, sports, and life.
Author : Scott Graham
Publisher : Wilderness Press
ISBN 13 : 089997533X
Total Pages : 299 pages
Book Rating : 4.8/5 (999 download)
Download or read book Extreme Kids written by Scott Graham and published by Wilderness Press. This book was released on 2013-05-15 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you're a longtime outdoorsperson looking to get your kids involved in the activities you loved B.C. (Before Children), or have no outdoor experience but want to enjoy a new sport alongside your children, Extreme Kids will take the whole family on an adventure. Learn the basics of outdoor sports, some extreme (whitewater rafting, kiteboarding, backcountry skiing), and some less so (day hiking, peak bagging, flatwater canoeing), and how to share them with your kids. The book also includes practical and philosophical reasons for family outdoor adventuring. It's never too early to hit the trail (or the river, or the vertical wall) with your kids--each section has an easier version of an extreme sport to get the family's feet wet before diving in.
Author : Dave Kennedy
Publisher :
ISBN 13 : 9780967255309
Total Pages : 177 pages
Book Rating : 4.2/5 (553 download)
Download or read book San Diego County Climbing Guide written by Dave Kennedy and published by . This book was released on 1999 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Lisa Jhung
Publisher : VeloPress
ISBN 13 : 193771666X
Total Pages : 186 pages
Book Rating : 4.9/5 (377 download)
Download or read book Trailhead written by Lisa Jhung and published by VeloPress. This book was released on 2015-04-09 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trailhead is a witty, fun pocket guide to all things trail running. Veteran trail runner, triathlete, and adventure racer Lisa Jhung offers this illustrated guide to all runners curious about running off road or wanting to run farther into the backcountry. She offers authoritative advice on everything from how to find good trails to run, how to choose the best shoes and clothing, how to carry enough water, and how to stay safe from wildlife and weather. Trailhead includes: The allure: Why trail running is good for body and mind The essentials: Finding good trails, choosing the best trail running gear, handling trail and weather conditions, what you need to know about nutrition and hydration Safety: How to treat (and avoid) common trail running injuries, first aid, animal safety Etiquette: Right of way, preserving the trail, when nature calls Company: Running alone, with friends, with dogs--or burros! Stronger, faster: At-home exercises to enhance your running Going long: Preparing for longer trail runs or trail races Trailhead is a smart, entertaining read as well as a thorough resource for everyone from aspiring trail runners to those looking to get the most out of every trail run, whether in a city park or on a mountain adventure.
Author : Jason Robillard
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781484007846
Total Pages : 0 pages
Book Rating : 4.0/5 (78 download)
Download or read book Never Wipe Your Ass with a Squirrel written by Jason Robillard and published by Createspace Independent Publishing Platform. This book was released on 2013-04-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Squirrel Wipe project is an unorthodox primer to the adventurous world of trail running and ultramarathons by ultrarunner and author of 'The Barefoot Running Book' Jason Robillard. The tips provided throughout the book range from practical to weird as Robillard sets out to teach others how to run ridiculously long distances through the wilderness based on his endless self-experimentation. This book goes where no other ultrarunning book dares by covering topics like testicle shaving and methods to get rid of annoying training partners. This book replicates a drunken conversation at a local pub versus the stuffy academic "how-to" tone of other similar titles.
