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Towards Inner Harmony
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Book Synopsis The Path to Inner Harmony by : Michele Macdonnell
Download or read book The Path to Inner Harmony written by Michele Macdonnell and published by Southwater. This book was released on 2008-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will take you on a inner journey to discover the beauty and peace that can always be found inside you. Ancient and modern techniques are gathered together in the form of t'ai chi, the Alexander Technique, yoga stretches and meditation. All aim to reduce physical stress and simultaneously help regain control of a mind which is all too often unquiet.
Book Synopsis Towards Inner Harmony by : Acharya Mahaprajna
Download or read book Towards Inner Harmony written by Acharya Mahaprajna and published by B. Jain Publishers. This book was released on 2002 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: True religion as the great teacher mentioned has nothing to do with sects. Religion in the right sense of the word means the art of living sanely intelligently as so never to create any problem at all.
Book Synopsis Towards Inner Harmony by : Yuvacarya Mahaprajña
Download or read book Towards Inner Harmony written by Yuvacarya Mahaprajña and published by . This book was released on 1992 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Light on Life written by B.K.S. Iyengar and published by Rodale Books. This book was released on 2006-09-19 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: B.K.S. Iyengar--hailed as "the Michelangelo of yoga" (BBC) and considered by many to be one of the most important yoga masters--has spent much of his life introducing the modern world to the ancient practice of yoga. Yoga's popularity is soaring, but its widespread acceptance as an exercise for physical fitness and the recognition of its health benefits have not been matched by an understanding of the emotional, intellectual, and spiritual development that the yogic tradition can also offer. In Light on Life, B.K.S. Iyengar brings readers this new and more complete understanding of the yogic journey. Here Iyengar explores the yogic goal to integrate the different parts of the self (body, emotions, mind, and soul), the role that the yoga postures and breathing techniques play in our search for wholeness, the external and internal obstacles that keep us from progressing along the path, and how yoga can transform our lives and help us to live in harmony with the world around us. For the first time, Iyengar uses stories from his own life, humor, and examples from modern culture to illustrate the profound gifts that yoga offers. Written with the depth of this sage's great wisdom, Light on Life is the culmination of a master's spiritual genius, a treasured companion to his seminal Light on Yoga.
Book Synopsis Creating a Life of Integrity by : Gail Andersen Stark
Download or read book Creating a Life of Integrity written by Gail Andersen Stark and published by Simon and Schuster. This book was released on 2020-05-05 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: Conversations with Joseph Goldstein, one of today’s most renowned meditation teachers who taught ABC news anchor Dan Harris (author of 10% Happier) to meditate, on the topic of integrity. Creating a Life of Integrity is our personal trainer for strengthening our integrity muscles. When we don’t speak or act from our own sense of integrity, we feel lousy. Find out how you can live with more integrity—and subsequently more joy—as you follow these lively conversations between Joseph Goldstein, a founder of the modern mindfulness movement, and Gail Stark, a businesswoman and his student and friend of twenty-five years. As Joseph and Gail unpack the components of integrity—generosity, virtue, renunciation, wisdom, courage, patience, truthfulness, resoluteness, loving-kindness, and equanimity—we discover each is a step on a path that transports us to an empowered place of clarity, commitment, and, consequently, more joy. As we strengthen and weave these qualities into our daily lives they become our trusted first response in a world that needs our integrity now. “A lovely, practical, intimate, and wise book. Read and you can enjoy an intimate conversation with a great teacher, and learn how to lovingly refine the study your own mind.”—Jack Kornfield, author of A Path with Heart
Book Synopsis Steps Toward Inner Peace by : Peace Pilgrim
Download or read book Steps Toward Inner Peace written by Peace Pilgrim and published by Friends of Peace PIlgrim. This book was released on 1996 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis When You Greet Me I Bow by : Norman Fischer
Download or read book When You Greet Me I Bow written by Norman Fischer and published by Shambhala Publications. This book was released on 2021-05-18 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: From beloved Zen teacher Norman Fischer, a collection of essays spanning a life of inquiry into Zen practice, relationship, social engagement, and spiritual creativity. "Looking backwards at a life lived, walking forward into more life to live built on all that, trying not to be too much influenced by what's already been said and done, not to be held to a point of view or an identity previously expressed, trying to be surprised and undone and maybe even dismayed by what lies ahead."--Norman Fischer Norman Fischer is a Zen priest, poet, and translator whose writings, teachings, and commitment to interfaith dialogue have supported and inspired Buddhist, Jewish, and other spiritual practitioners for decades. When You Greet Me I Bow spans the entirety of Norman Fischer's career and is the first collection of his writings on Buddhist philosophy and practice. Broken into four sections--the joy and catastrophe of relationship; thinking, writing, and emptiness; cultural encounters; and social engagement--this book allows us to see the fascinating development of the mind and interests of a gifted writer and profoundly committed practitioner.
Download or read book Harmony written by Jackie Gouche and published by . This book was released on 2023-09-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harmony: Cultivating Inner Peace explores the author's journey toward discovering inner harmony. Drawing inspiration from the ageless wisdom of Stephen Covey's philosophy that "there are three constants in life: change, choice, and principles," the author shares the concept of harmony beyond its musical connotations. Jackie Gouché, a seasoned master of musical harmony, candidly shares her transformational voyage from orchestrating music to the profound realization that inner peace is equally, if not more, essential. With honesty and vulnerability, they unveil a life lived in disharmony, torn between societal expectations and their authentic self. The author invites readers to look at their inner conflicts and dilemmas, echoing the universal struggle of conforming to external pressures versus aligning with one's true desires. The author guides readers toward self-discovery, self-care, and self-love through personal anecdotes and hard-earned wisdom. The book emphasizes the power of Spiritual Laws, universal truths governing our existence, likening them to road signs in life. Drawing from personal experience, the author underscores the transformational impact of understanding and adhering to these laws, akin to confidently navigating life's roads. Harmony is a heartfelt narrative enriched with practical insights and principles, offering a roadmap for readers to achieve inner peace and alignment. It serves as a beacon of hope, encouraging readers to embark on their journey toward harmony long before their "golden years" arrive. Ultimately, this book is a poignant reminder that inner peace and harmony are attainable, irrespective of one's life stage or past experiences.
Download or read book Mind in Harmony written by Subhuti and published by Windhorse Publications. This book was released on 2015-03-06 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'It's not our bank balance, looks, social status or popularity that determines how happy, free and fulfilled we are in life. Finally, what really counts is our state of mind. Subhuti helps us to identify what's going on in our mind, and see clearly what's helpful and what will end in tears.' Vessantara. 'This is a refreshing approach to the classical Abhidharma material, relentlessly experiential and eminently practical.' Andrew Olendzki
Download or read book The Art of Harmony written by Sang H. Kim and published by Turtle Press. This book was released on 2001 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: This collection of inspirational passages and anecdotes blends the common-sense thinking of western philosophy and the mystical wisdom of eastern disciplines. It is based on the belief that our journey through life is most peaceful and fulfilling when we learn to recognise and take charge of our chosen destiny, knowing when to direct the flow and when to yield to it. Organised in an easy-to-read format and grouped by subjects such as truth, chaos, freedom and wisdom, this book encourages each reader to freely discover his or her own road to inner harmony.
Book Synopsis Creating Inner Harmony by : Don Campbell
Download or read book Creating Inner Harmony written by Don Campbell and published by ReadHowYouWant.com. This book was released on 2010-06 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether we sing, hum, or just inwardly ''Ooh'' and ''Aah,'' our voices are ideal for expressing emotions, releasing stress, awakening energy or just exploring the world of creativity. This book is a five-day journey into the powerful inner world of vibration. Each chapter is focused on a simple sound and a clear image that will bring you into harmony. The accompanying CD consists of beautiful music that allows you to explore the creative aspects of your voice, emotions, and mental clarity. Simply by humming and toning, you will sense in just a few minutes how to vitalize your mind or calm your stress. Listening, visualizing, and making the simplest of sounds will provide you with new tools for creativity and health.
Book Synopsis The Confucian Philosophy of Harmony by : Chenyang Li
Download or read book The Confucian Philosophy of Harmony written by Chenyang Li and published by Routledge. This book was released on 2013-10-30 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harmony is a concept essential to Confucianism and to the way of life of past and present people in East Asia. Integrating methods of textual exegesis, historical investigation, comparative analysis, and philosophical argumentation, this book presents a comprehensive treatment of the Confucian philosophy of harmony. The book traces the roots of the concept to antiquity, examines its subsequent development, and explicates its theoretical and practical significance for the contemporary world. It argues that, contrary to a common view in the West, Confucian harmony is not mere agreement but has to be achieved and maintained with creative tension. Under the influence of a Weberian reading of Confucianism as "adjustment" to a world with an underlying fixed cosmic order, Confucian harmony has been systematically misinterpreted in the West as presupposing an invariable grand scheme of things that pre-exists in the world to which humanity has to conform. The book shows that Confucian harmony is a dynamic, generative process, which seeks to balance and reconcile differences and conflicts through creativity. Illuminating one of the most important concepts in Chinese philosophy and intellectual history, this book is of interest to students of Chinese studies, history and philosophy in general and eastern philosophy in particular.
Book Synopsis Mastering Your Inner Harmony by : Kevin Cook
Download or read book Mastering Your Inner Harmony written by Kevin Cook and published by . This book was released on 2024-03-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this transformative book, Kevin Cook provides you with powerful yet simple tools to cultivate deep, lasting inner harmony.
Book Synopsis Five Steps to Freedom by : Phil Golding
Download or read book Five Steps to Freedom written by Phil Golding and published by BalboaPress. This book was released on 2012-02-03 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you spend much of your time feeling unfulfilled, lonely, angry, anxious or depressed? Are you running on empty? Do you frequently find yourself with people who are not there for you, or do you cut yourself off for fear of being hurt? 5 Steps to Freedom reveals a sustainable pathway out of suffering and into self-confidence and peace of mind. It is said that we must learn to emotionally stand on our own two feet before we can find fulfilment in our lives. This means knowing how to truly care for ourselves without depending on outside props that often trap us into unhealthy life-style choices or destructive relationships. This personal balance provides us with the confidence to step out into life and step in closer to other people without getting hurt. 5 Steps to Freedom contains the key ingredients for emotional healing, inner peace, selfawareness and self-confidence. It introduces a set of clear and effective guidelines that show you how to take care of your own feelings and needs. It shows you how to create the life that you want. Fear and confusion can be transformed into a pathway to understanding and healing. You not only learn how to give to yourself, but you can have plenty left over to freely give to others. With the right understanding and the right approach, every situation, positive or negative, can be turned to your benefit. 5 Steps to Freedom shows you how to claim your potential and live it.
Book Synopsis Poet Warrior: A Memoir by : Joy Harjo
Download or read book Poet Warrior: A Memoir written by Joy Harjo and published by W. W. Norton & Company. This book was released on 2021-09-07 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: National bestseller An ALA Notable Book Three-term poet laureate Joy Harjo offers a vivid, lyrical, and inspiring call for love and justice in this contemplation of her trailblazing life. Joy Harjo, the first Native American to serve as U.S. poet laureate, invites us to travel along the heartaches, losses, and humble realizations of her "poet-warrior" road. A musical, kaleidoscopic, and wise follow-up to Crazy Brave, Poet Warrior reveals how Harjo came to write poetry of compassion and healing, poetry with the power to unearth the truth and demand justice. Harjo listens to stories of ancestors and family, the poetry and music that she first encountered as a child, and the messengers of a changing earth—owls heralding grief, resilient desert plants, and a smooth green snake curled up in surprise. She celebrates the influences that shaped her poetry, among them Audre Lorde, N. Scott Momaday, Walt Whitman, Muscogee stomp dance call-and-response, Navajo horse songs, rain, and sunrise. In absorbing, incantatory prose, Harjo grieves at the loss of her mother, reckons with the theft of her ancestral homeland, and sheds light on the rituals that nourish her as an artist, mother, wife, and community member. Moving fluidly between prose, song, and poetry, Harjo recounts a luminous journey of becoming, a spiritual map that will help us all find home. Poet Warrior sings with the jazz, blues, tenderness, and bravery that we know as distinctly Joy Harjo.
Download or read book Inner Harmony written by Gustavo Estrada and published by . This book was released on 2013-05-20 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is about inner harmony and how we can achieve it. It is about the actions to take?the cravings to let go of the aversions to release, the biased views to correct?in order to allow the spontaneous blossoming of inner harmony. What is inner harmony? It is an internal state that permits us to be at peace and act confidently even in the face of difficulties. We must not run after inner harmony. Rather, the task is to remove the barriers?the cravings, aversions and biased views?that block its appearance in our lives. And mindfulness meditation is the tool to remove such barriers. Modern science is now not only confirming the benefits of mindfulness meditation but also beginning to understand the way our nervous system readjusts with meditation in order to quiet down our cravings, aversions and biased views. This book aims, in part, to summarize the mental and emotional changes that result from applying the practices presented here. But readers will only be truly convinced when they know by direct experience that mindfulness meditation is leading them to inner harmony.
Book Synopsis A Journey to Inner Peace by : Mugisha Rabsson
Download or read book A Journey to Inner Peace written by Mugisha Rabsson and published by Independently Published. This book was released on 2023-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Whispers of Serenity: A Journey to Inner Peace" is a captivating storybook that takes readers on an enchanting quest towards finding inner peace amidst the chaos of everyday life. This beautifully crafted tale follows the protagonist, Alex, as they navigate through a world filled with stress, anxiety, and the relentless demands of modern society. In this transformative story, readers witness Alex's struggles and yearning for a sense of calm and tranquility. Feeling overwhelmed by the pressures of the outside world, they embark on a mystical journey-a quest for inner peace that takes them to the depths of their own being. Through each chapter, Alex encounters mystical realms, wise guides, and mythical creatures who impart invaluable lessons on stress reduction, mindfulness, self-reflection, resilience, acceptance, and compassion. The lush descriptions and vivid imagery transport readers into serene forests, tranquil valleys, and majestic mountains, where they can almost hear the whispers of serenity guiding Alex's steps. As Alex faces various challenges and learns to embrace mindfulness, self-reflection, and resilience, readers are encouraged to reflect upon their own lives and discover the timeless wisdom hidden within the story. The narrative gently reminds readers that true peace comes from within and is attainable through small, intentional steps and a commitment to self-care. With every turn of the page, "Whispers of Serenity" captures the essence of the protagonist's inner journey, inviting readers to embark on their own paths to inner peace. The storybook weaves together captivating storytelling, thought-provoking insights, and practical guidance, offering a profound and relatable exploration of stress reduction and finding harmony within. This storybook is not just a tale to be enjoyed, but a guide to be cherished-a source of inspiration, solace, and encouragement for anyone seeking refuge from the frenetic pace of the modern world. It serves as a gentle reminder that amidst the hustle and bustle of life, there are whispers of serenity waiting to be heard, guiding us towards a lifetime of peace, joy, and authentic connection. "Whispers of Serenity: A Journey to Inner Peace" is a timeless treasure-a storybook that resonates with readers of all ages and backgrounds, inspiring them to embark on their own transformative journeys and discover the profound depths of serenity that lie within.