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Book Synopsis The Women's Health Big Book of Yoga by : Kathryn Budig
Download or read book The Women's Health Big Book of Yoga written by Kathryn Budig and published by Rodale Books. This book was released on 2012-10-30 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Women's Health contributor and yoga expert Kathryn Budig-the essential, authoritative guide to yoga, for beginners and beyond. Approximately 16 millions Americans now practice yoga on a regular basis. Devotees can't rave enough about this ancient art of meditation, breathing, and physical postures that calms the mind and slims the body. Unlike fitness fads, yoga is worth the hype. The postures stretch and tone lean muscle mass and sculpt a strong and slender physique-burning up to 400 calories in a 90-minute session. But yoga does something even better. It's proven to reduce the biggest cause of weight gain-stress-which 43% of Americans say makes them overeat. This definitive volume features: - every essential pose to help readers lose weight and transform their bodies - Total Body Yoga: targeted workouts in 15 minutes or less - core-strengthening routines for hotter, more satisfying sex - a healthy, mindful eating plan centered around calming, cleansing foods Covering everything from basic postures to relaxation techniques to avoiding common injuries, The Women's Health Big Book of Yoga is the only guide readers need to achieve their fittest, healthiest, happiest selves.
Book Synopsis The Complete Yoga Book by : James Hewitt
Download or read book The Complete Yoga Book written by James Hewitt and published by Random House. This book was released on 2012-05-01 with total page 568 pages. Available in PDF, EPUB and Kindle. Book excerpt: An encyclopedia of yoga practice and practical yoga as well as of the philosophy and background of yoga.
Download or read book Yoga Beyond Belief written by Ganga White and published by North Atlantic Books. This book was released on 2011-03-15 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga Beyond Belief offers a unique vision of contemporary yoga. It integrates scientific and practical approaches providing a much-needed integrative perspective that complements existing yoga books for all levels and styles of yoga students. Serving up a collection of valuable insights gleaned from a lifetime of exploration, practice, study, and teaching by one of America’s pioneering and leading teachers of yoga, the book assists readers in making sense of the many discordant claims and teaching techniques that currently exist in the yoga world, freeing readers to pursue their own individual paths of yoga and personal practice. This is an essential text and reference for all yoga practitioners. The book first sets a context for an open-minded and evolutionary approach to yoga practice, and then explains the core principles of the many branches of yoga. A clear foundation is given for how the physical practices of yoga work to produce remarkable results of health and well being. The chapter Injury, Pain, and Healing shows how to prevent injuries and how to heal injuries should they occur. The reader is given a wealth of sophisticated of tools, insights, and anecdotes gleaned from a lifetime of practice and teaching to develop, hone, and tune his or her personal yoga approach. This book makes yoga come alive for the reader. The book concludes by going beyond the physical aspects to the heart of yoga. It illuminates and gives insight into the discovery of non-dogmatic forms and evolutionary approaches to meditation and spirituality. It presents a clear argument showing the pitfalls of regimented systems and how to make everything in daily life part of yoga practice and spiritual development. Ganga White gives us his unique and creative perspectives on a time-tested discipline for a healthy and vital life. Entertaining and thoroughly readable, this book offers a coherent explication of yoga, its philosophy and practice. White’s integrative views will inspire beginners and accomplished yogis to trust their inner wisdom and creatively reassess their practice. He is a great storyteller and gives us his personal and creative perspective, breathing fresh air into an ancient discipline. Yoga Beyond Belief offers an original, integrative approach to body, mind, and spirit that is practical, inspiring, and full of valuable insights to enliven and inform anyone’s yoga practice.
Book Synopsis Power Yoga for Athletes by : Sean Vigue
Download or read book Power Yoga for Athletes written by Sean Vigue and published by Fair Winds Press (MA). This book was released on 2015-06-15 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perfect for those who want a total body and mind workout.
Download or read book Power Yoga written by Beryl Bender Birch and published by Simon and Schuster. This book was released on 2010-06-15 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE OFFICIAL YOGA PROGRAM OF THE NEW YORK ROAD RUNNERS CLUB Power Yoga is a unique combination of dynamic breathing and strong, flowing movement, which creates a high-heat, high-energy workout. Unlike any other yoga program, Power Yoga is a choreographed sequence of postures that flow into one another, building strength, unwinding tight joints, and loosening muscles. Beautiful photographs and clear instructions guide you through this effective and popular routine. Based on the classical and original yoga system called astanga, Power Yoga is a complete mind and body workout that develops concentration and reduces stress. With its focus on mindful breathing and body heat, Power Yoga goes beyond the relaxation benefits of traditional yoga to offer a route to health and fitness that athletes of all levels will embrace.
Book Synopsis The Complete Book of Vinyasa Yoga by : Srivatsa Ramaswami
Download or read book The Complete Book of Vinyasa Yoga written by Srivatsa Ramaswami and published by Da Capo Lifelong Books. This book was released on 2005-07-07 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sri T. Krishnamacharya (1888–1989) was the most influential figure in the last 100 years in the field of yoga. Many of today's best-known yoga teachers—including his brother-in-law B. K. S. Iyengar, his son T. K. V. Desikachar, and Pattabhi Jois, founder of Ashtanga yoga—studied with him and modeled their own yoga styles after his practice and teaching. Yet, despite his renowned status, Krishnamacharya's wisdom has never before been made completely available, just as he taught it. Now, in The Complete Book of Vinyasa Yoga, Srivatsa Ramaswami—Krishnamacharya's longest-standing student outside his own family—presents his master's teachings of yogasanas in unprecedented detail. Drawing upon his 33 years of direct study, beginning in 1955 and continuing nearly until his teacher's death, Ramaswami presents more than nine hundred poses and variations in logically structured sequences, precisely describing Krishnamacharya's complete Vinyasakrama system. Along with every movement of each yoga posture, he covers the proper breathing techniques for each pose—something no other book also derived from Krishnamacharya's teaching does. Nearly 1,000 full-color photographs are featured in this authoritative landmark presentation of the study practiced by the "grandfather of modern yoga."
Download or read book 2,100 Asanas written by Daniel Lacerda and published by Black Dog & Leventhal. This book was released on 2015-12-01 with total page 736 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fully-illustrated New York Times bestseller categorizes an astonishing 2,100 yoga poses through photographs and descriptions for optimal benefit including adaptations for all levels of expertise and ages. A thoughtful, inspiring, meticulously-crafted guide to the practice of yoga, 2,100 Asanas will explore hundreds of familiar poses along with modified versions designed to bring more healthful options to yogis of all experience and ability. Organized into eight sections for the major types of poses -- standing, seated, core, quadruped, inversions, prone, supine and backbends -- and each section gently progresses from easy to more challenging. Each pose is accompanied by the name of the pose in English and Sanskrit, the Drishti point (eye gaze), the chakras affected and primary benefits.
Book Synopsis Yoga Fitness for Men by : Dean Pohlman
Download or read book Yoga Fitness for Men written by Dean Pohlman and published by Penguin. This book was released on 2018-05-08 with total page 564 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maximize athletic performance and increase strength and endurance through the power of yoga. Incorporating yoga into your fitness regime can help you perform better on the sports field and in the gym! Learn how yoga works and integrate key yoga poses and routines to improve flexibility, core strength, and prevent injuries. For centuries yoga has been used to improve overall health and strengthen the mind and body. This yoga guide focuses on helping men perform at their highest fitness levels. Inside the pages of this yoga book you'll find: - More than 50 postures with full-colorr photos and step-by-step instructions. - Over 20 workout routines tailored to specific performance goals, such as endurance and power, or improving your running or weightlifting performance. - Focuses on the functional aspects of yoga, including sports performance and injury prevention. - Information on how yoga can specifically benefit men. - Easy-to-follow steps to execute yoga postures. Yoga is known to have plenty of benefits, but did you know that it also has benefits specifically for men and athletes? At the core, this ancient practice is based on stretching different muscle groups for greater flexibility, ease of movement, and greater power. And these benefits translate to sports performance, gym gains, and overall health - allowing your body to move as it should. No chanting required to master these yoga postures and workouts! Written by Dean Pohlman, sports coach and author, this yoga book for men is focused on yoga's functional fitness benefits and less on the spiritual or emotional aspects. A wonderful gift and fitness resource, Yoga For Men: Build Strength and Improve Performance will help men meet their performance goals, play harder and feel better.
Download or read book Total Yoga For You written by Tara Fraser and published by Watkins Media Limited. This book was released on 2019-07-09 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: "An ideal book for beginners and a spur to more experienced students" Yoga Magazine This is a complete, illustrated practical guide that takes a traditional, holistic approach combining yoga postures with a healthy lifestyle, especially with regards to diet and meditation. It shows how these teachings are as appropriate today as they were in the past - helping you to cope with stresses and strains of modern life. Develop your own personalised yoga practice following the detailed descriptions of how to work safely and progressively with the postures and breathing exercises of hatha yoga. The author explains the essentials in plain, simple language and uses over 200 step-by-step colour photographs to take you through the essential asanas (postures) and sequences. Special 'box outs' suggest how beginners can adapt the classic postures to make them easier to perform - while more experienced students are shown how to progress towards more challenging asanas as they build up their skills. The practical core of the book is complemented by coverage of yoga's traditional physiological, philosophical and spiritual context, and its roots in ancient India. The idea that the body has its own energy pathways and centres in the form of nadis and chakras is explored in a way that is clear and inspiring to Western readers.
Download or read book Total Astanga written by Tara Fraser and published by Duncan Baird Pub. This book was released on 1999-01-01 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Astanga is one of the most popular and energetic styles of yoga. Thanks to yoga teacher Tara Fraser, almost anyone can learn astanga’s techniques and experience its benefits, from improved circulation to increased strength and suppleness. With the help of 200 color photographs, she carefully guides aspiring practitioners through more than 60 basic poses: the Sun Salutations to warm-up, each posture in the primary series, and a finishing sequence to cool down. Along the way, she demonstrates how to develop a workout that is safe, challenging, and suitable for any level.
Download or read book Double Yoga written by Ganga White and published by Penguin (Non-Classics). This book was released on 1981 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Total Yoga by : Hinkler Books Pty, Limited
Download or read book Total Yoga written by Hinkler Books Pty, Limited and published by . This book was released on 2006-06 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Complete Yoga of Emotional-Sexual Life by : Avatar Adi Da Samraj
Download or read book The Complete Yoga of Emotional-Sexual Life written by Avatar Adi Da Samraj and published by Simon and Schuster. This book was released on 2008-10-16 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: The core practices of the emotionally and sexually balanced teachings on love, intimacy, and sexual relationships from the Realized Master Avatar Adi Da Samraj • Teaches how to overcome the emotional patterning that hinders healthy sexual relationships • Presents a solitary yogic discipline to restore the bipolar integrity of the individual • Shows how to entirely transcend emotional-sexual patterns In all the domains of human life, we now understand the need for an integration of body, mind, and spirit. But despite this comprehension of the holistic nature of existence, much of the teaching offered on sexuality--even sacred sexuality--concentrates on the physical practice, to the detriment of emotional intimacy. Avatar Adi Da Samraj explains that our emotional-sexual life can only be made right through the process of restoring the bipolar balance of the body, and by transcending the ego, the illusory sense of separate existence. He advocates that sexual practice initially become a solitary yogic discipline--an embracing and reclaiming of one’s own body--to restore the bipolar integrity that is at the core of every human being. Once this bipolar integrity is established, he shows how a sexual practice of true intimacy--free of clinging attachment--is possible. He also teaches that an unconscious, early childhood reaction to the mother and father governs the emotional-sexual life, a reaction that must be understood and transcended. The emotional-sexual practices taught by Avatar Adi Da are centered in the understanding that love breaks the heart and show that learning how to have intimacy without ego-based attachment is where profound practice begins.
Download or read book Total Yoga written by Nita Patel and published by . This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fresh, stylish and intensely useable, this step-by-step progressive guide explores the foundations of good yoga practice with a flowing sequence of quick-reference figures. Total Yoga shows how to fit yoga into any situation: commuting, sitting at a desk, or working out at the gym. Posture and breathing exercises help alleviate over 50 common ailments, from back pain and women's heath problems to allergies and insomnia. Over 200 full-color photographs are featured.
Download or read book Yoga Journal written by and published by . This book was released on 1998-11 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Download or read book Yoga Journal written by and published by . This book was released on 1998-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Download or read book Yoga Journal written by and published by . This book was released on 1997-09 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
