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Author : Tudor O. Bompa
Publisher :
ISBN 13 : 9780920905920
Total Pages : 0 pages
Book Rating : 4.9/5 (59 download)
Download or read book Total Training for Coaching Team Sports written by Tudor O. Bompa and published by . This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Tudor O. Bompa
Publisher : Human Kinetics
ISBN 13 : 9780736002127
Total Pages : 228 pages
Book Rating : 4.0/5 (21 download)
Download or read book Total Training for Young Champions written by Tudor O. Bompa and published by Human Kinetics. This book was released on 2000 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete training and conditioning program is now available for coaches, parents, and strength and conditioning experts who work with young athletes, ages 6 to 16. 300 illustrations.
Author : Tudor Bompa
Publisher : Human Kinetics Publishers
ISBN 13 : 171820308X
Total Pages : 321 pages
Book Rating : 4.7/5 (182 download)
Download or read book Periodization of Strength Training for Sports written by Tudor Bompa and published by Human Kinetics Publishers. This book was released on 2021 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Periodization of Strength Training for Sports demonstrates how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases--anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and peaking.
Author : Javier Mallo
Publisher : Routledge
ISBN 13 : 100004954X
Total Pages : 404 pages
Book Rating : 4.0/5 ( download)
Download or read book Team Sports Training written by Javier Mallo and published by Routledge. This book was released on 2020-03-10 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: Team Sports Training: The Complexity Model presents a novel approach to team sports training, examining football (soccer), rugby, field hockey, basketball, handball and futsal through the paradigm of complexity. Under a traditional prism, these sports have been analyzed using a deterministic perspective, where the constituent dimensions of the sportsmen were independently examined and treated in isolation. It was expected that the body worked as a perfect machine and, once all the components were maximized, the sportsmen improved their performance. If the same closed recipe was applied to all the players that formed part of the squad, the global team performance was expected to be enhanced. As much as these reductionistic models seem coherent, when contrasted in practice we see that the reality of team sports is far more different from the closed conditions in which they were idealized. Team sports contain variable, heterogeneous and non-linear constrains which require the development of a different logic to organize their training. During the last years, ecological psychology, the dynamical systems theory or the constraints-led approach have opened interesting fields of research from which many conceptual foundations can be applied to team sports. Based in this contemporary framework, the current book presents the study of the players and the teams as complex systems, using coordination dynamics to explain the emergence of the self-organisation episodes that characterize them. In addition, this thinking line provides the reader with the ability to apply all these innovative concepts to their practical training scenarios. Altogether, it is intended to challenge the reader to re-think their training strategy and to develop an original theory and practice of training specific to team sports.
Author : Paul Gamble
Publisher : Routledge
ISBN 13 : 1136190430
Total Pages : 306 pages
Book Rating : 4.1/5 (361 download)
Download or read book Strength and Conditioning for Team Sports written by Paul Gamble and published by Routledge. This book was released on 2013-01-25 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strength and Conditioning for Team Sports is designed to help trainers and coaches to devise more effective high-performance training programs for team sports. This remains the only evidence-based study of sport-specific practice to focus on team sports and features all-new chapters covering neuromuscular training, injury prevention and specific injury risks for different team sports. Fully revised and updated throughout, the new edition also includes over two hundred new references from the current research literature. The book introduces the core science underpinning different facets of physical preparation, covering all aspects of training prescription and the key components of any degree-level strength and conditioning course, including: physiological and performance testing strength training metabolic conditioning power training agility and speed development training for core stability training periodisation training for injury prevention Bridging the traditional gap between sports science research and practice, each chapter features guidelines for evidence-based best practice as well as recommendations for approaches to physical preparation to meet the specific needs of team sports players. This new edition also includes an appendix that provides detailed examples of training programmes for a range of team sports. Fully illustrated throughout, it is essential reading for all serious students of strength and conditioning, and for any practitioner seeking to extend their professional practice.
Author : David Joyce
Publisher : Human Kinetics
ISBN 13 : 1492584622
Total Pages : 392 pages
Book Rating : 4.4/5 (925 download)
Download or read book High-Performance Training for Sports written by David Joyce and published by Human Kinetics. This book was released on 2014-06-09 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: High-Performance Training for Sports changes the landscape of athletic conditioning and sports performance. This groundbreaking work presents the latest and most effective philosophies, protocols and programmes for developing today’s athletes. High-Performance Training for Sports features contributions from global leaders in athletic performance training, coaching and rehabilitation. Experts share the cutting-edge knowledge and techniques they’ve used with Olympians as well as top athletes and teams from the NBA, NFL, MLB, English Premier League, Tour de France and International Rugby. Combining the latest science and research with proven training protocols, High-Performance Training for Sports will guide you in these areas: • Optimise the effectiveness of cross-training. • Translate strength into speed. • Increase aerobic capacity and generate anaerobic power. • Maintain peak conditioning throughout the season. • Minimise the interference effect. • Design energy-specific performance programmes. Whether you are working with high-performance athletes of all ages or with those recovering from injury, High-Performance Training for Sports is the definitive guide for developing all aspects of athletic performance. It is a must-own guide for any serious strength and conditioning coach, trainer, rehabilitator or athlete.
Author : Dr. Thomas E. Reed
Publisher : Page Publishing Inc
ISBN 13 : 1645443221
Total Pages : 183 pages
Book Rating : 4.6/5 (454 download)
Download or read book Introduction to Coaching Sports written by Dr. Thomas E. Reed and published by Page Publishing Inc. This book was released on 2021-03-15 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduction to Coaching Sports is unique and offers information that other texts on the subject may not offer. The authors add their personal expertise and include the "why" behind the "what to do." Both students and practitioners will benefit from this text because of the comprehensive presentation of coaching protocols explained in this book, as well as the practical application of this research as it applies to training and counseling athletes.
Author : International Performance Sciences
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.9/5 (865 download)
Download or read book The PowerRev Way written by International Performance Sciences and published by . This book was released on 2022-10-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Vern Gambetta
Publisher : New World Library
ISBN 13 : 9780736051002
Total Pages : 322 pages
Book Rating : 4.0/5 (51 download)
Download or read book Athletic Development written by Vern Gambetta and published by New World Library. This book was released on 2007 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Athletic Development offers a rare opportunity to learn and apply a career full of knowledge from the best. World-renowned strength and conditioning coach Vern Gambetta condenses the wisdom he's gained through more than 40 years of experience of working with athletes across sports, age groups, and levels of competition, including members of the Chicago White Sox, New York Mets, and U.S. men's 1998 World Cup soccer team. The result is an information-packed, myth-busting explanation of the most effective methods and prescriptions in each facet of an athlete's physical preparation. Gambetta includes never-before-published and ready-to-use training approaches in - sport-specific demands analysis, - work capacity enhancements, - movement skills development, - long- and short-term training program progressions, and - rest and regeneration techniques. Athletic Development explains what works, what doesn't, and why. Gambetta's no-nonsense approach emphasizes results that pay off in the competitive season and reflect his work at the highest echelons of sport. Merging principles of anatomy, biomechanics, and exercise physiology with sports conditioning applications and four decades of professional practice, this is the definitive guide to performance-enhancing training.
Author : USA Track & Field
Publisher : Human Kinetics
ISBN 13 : 1492585084
Total Pages : 368 pages
Book Rating : 4.4/5 (925 download)
Download or read book Track & Field Coaching Essentials written by USA Track & Field and published by Human Kinetics. This book was released on 2014-11-24 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coaching track and field is a unique challenge. The number of events, the specific technical skills to teach in each one, the event- and athlete-tailored training programs required for performing at a high level, and the planning and organization needed for practicing and competing effectively as a team can be difficult for even the most educated and experienced coaches. Track & Field Coaching Essentials provides the information and direction to make your first, or twenty-first, season a success. Starting with the fundamentals, moving on to the sport sciences, and then detailing each of the events, this is the most comprehensive and authoritative coaching resource in the sport. Experts such as Vern Gambetta on biomotor training for speed and power events, Joe Vigil on endurance events, and Jeremy Fischer on the jumps ensure the book contains the best and most current knowledge on each topic. Common technical faults and their corrections, as well as progressive performance drills, are included for every event, including relays. This primary text in USA Track & Field’s coaching education program is also a go-to reference for veteran coaches. Be it races, jumps, or throws, Track & Field Coaching Essentials has what coaches need to know to help their athletes achieve their performance potential.
Author : Timothy Baghurst
Publisher : Routledge
ISBN 13 : 1000024288
Total Pages : 484 pages
Book Rating : 4.0/5 ( download)
Download or read book Coaching for Sports Performance written by Timothy Baghurst and published by Routledge. This book was released on 2019-11-20 with total page 484 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coaching for Sports Performance provides a practical overview of the many disciplines necessary to be an effective coach. Using experts from across the sports science fields, this book teaches readers the core concepts in a practical, easy to understand style, separated into four sections. Part I explains the fundamentals of effective coaching including the development of coaching philosophies, best practices for coaching effectively, how athletic technique matures, and what coaches can and cannot do in specific health-related situations. Part II provides practical ways to improve athletic performance where readers learn the fundamentals of biomechanics and how to use technology to analyze performance, the physiological functions and adaptations to exercise, how the body can be physically trained and properly fueled, and mental strategies to optimize athletic outcomes. Part III introduces the business side of coaching, the important responsibilities involved in sport management, and practical methods for marketing as well as working with the media. Last, Part IV offers specific strategies for coaching across age and skill levels. Chapters are split into youth and high school, collegiate, and professional athletes, and the nuances of coaching each level are explained. Being called "Coach" is an honor, but with this title comes the responsibility of being professional, knowledgeable, and effective. Coaching for Sports Performance provides the platform for becoming a successful coach and assisting athletes in achieving their potential. Coaching for Sports Performance provides a practical overview of the many disciplines necessary to be an effective coach.
Author : Lynn Kidman
Publisher : Routledge
ISBN 13 : 1135157065
Total Pages : 293 pages
Book Rating : 4.1/5 (351 download)
Download or read book The Coaching Process written by Lynn Kidman and published by Routledge. This book was released on 2010-12-16 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book develops an "athlete-centred approach" to sports coaching, which allows athletes to take ownership of their learning, strengthening their ability to retain key skills and to make effective decisions during competition.
Author : Loren Landow
Publisher : Human Kinetics Publishers
ISBN 13 : 1492592625
Total Pages : 265 pages
Book Rating : 4.4/5 (925 download)
Download or read book All-Pro Performance Training written by Loren Landow and published by Human Kinetics Publishers. This book was released on 2020-11-30 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: All-Pro Performance Training offers a detailed look at the proper execution for combine staples such as the 40-yard dash and pro agility shuttle, tips for mastering position-specific agility drills, and an inside look into how athletes at the highest level of the sport both train and recover.
Author : Tudor O. Bompa
Publisher : Human Kinetics
ISBN 13 : 1492582816
Total Pages : 614 pages
Book Rating : 4.4/5 (925 download)
Download or read book Periodization written by Tudor O. Bompa and published by Human Kinetics. This book was released on 2018-04-24 with total page 614 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to train for maximum gains with Periodization: Theory and Methodology of Training. Guided by the expertise of Tudor O. Bompa, the pioneer of periodization training, and leading periodization researcher G. Gregory Haff, you’ll learn how to vary the intensity and volume of training to optimize the body’s ability to recover and rebuild—resulting in better performance and less risk of injury. Translated into nine languages, Periodization: Theory and Methodology of Training has become one of the major resources on periodization for sport scientists, coaches, and athletes throughout the world. Since the introduction of this groundbreaking training theory by Tudor O. Bompa in 1963, periodization has become the basis of every serious athlete’s training. Now in its fifth edition, Bompa’s classic text combines the concepts central to periodization and training theory with contemporary advances in sport science, physiology, and coaching. No other text discusses planning and periodization in such detail or with so many specific, practical examples from a variety of sports. With the fifth edition of Periodization, you can learn the principles, objectives, and components of a successful long-term training program and how to plan the right program to achieve your performance goals. Periodization also contains proven strategies for optimal peaking and specifics on training for better motor ability, working capacity, skill effectiveness, and psychological adaptability. Better organized and easier to read, the fifth edition of this definitive text presents the latest refinements to periodization theory: • New research on rest and restoration, specifically countermeasures used in facilitating recovery plus practical suggestions for implementation • How the use of sequential training and delayed training effects can produce optimal performance at major competitions • A comprehensive discussion, grounded in scientific data, on applying various methods of peaking to ensure optimal performance for competition • New information on how concepts such as conjugated sequencing and summated microcycle structures can maximize strength gains and direct training • Expanded information on the development of sport performance characteristics, including speed training and sport-specific endurance Chapter summaries will help you review and reference major concepts throughout the text. Plan and document each training program with ease using the duplication-ready annual and four-year training plan charts included in the appendix. When it comes to designing programs for optimal training, Tudor Bompa’s expertise is unmatched. The fifth edition of Periodization: Theory and Methodology of Training presents the latest refinements to Bompa’s periodization theory to help you create training programs that enhance sport skills and ensure peak performance.
Author : Tudor O. Bompa
Publisher : Human Kinetics
ISBN 13 : 1492584991
Total Pages : 368 pages
Book Rating : 4.4/5 (925 download)
Download or read book Periodization Training for Sports written by Tudor O. Bompa and published by Human Kinetics. This book was released on 2015-02-17 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sport conditioning has advanced tremendously since the era when a “no pain, no gain” philosophy guided the training regimens of athletes. Dr. Tudor Bompa pioneered most of these breakthroughs, proving long ago that it's not only how much and how hard an athlete works but also when and what work is done that determine an athlete's conditioning level. Periodization Training for Sports goes beyond the simple application of bodybuilding or powerlifting programs to build strength in athletes. In this new edition of Periodization Training for Sports, Bompa teams with strength and conditioning expert Carlo Buzzichelli to demonstrate how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases (anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and tapering) and integrating them with energy system training and nutrition strategies. Coaches and athletes in 35 sports have at their fingertips a proven program that is sure to produce the best results. No more guessing about preseason conditioning, in-season workloads, or rest and recovery periods; now it's simply a matter of identifying and implementing the information in this book. Presented with plenty of ready-made training schedules, Periodization Training for Sports is your best conditioning planner if you want to know what works, why it works, and when it works in the training room and on the practice field. Get in better shape next season and reap the benefits of smarter workouts in competition. Own what will be considered the bible of strength training for sport of the next decade.
Author : Ian Jeffreys
Publisher : Routledge
ISBN 13 : 1000343898
Total Pages : 704 pages
Book Rating : 4.0/5 (3 download)
Download or read book Strength and Conditioning for Sports Performance written by Ian Jeffreys and published by Routledge. This book was released on 2021-03-30 with total page 704 pages. Available in PDF, EPUB and Kindle. Book excerpt: An effective strength and conditioning program is an essential component of the preparation of any athlete or sportsperson. Strength and Conditioning for Sports Performance is a comprehensive and authoritative introduction to the theory and practice of strength and conditioning, providing students, coaches and athletes with everything they need to design and implement effective training programs. Revised and updated for a second edition, the book continues to include clear and rigorous explanations of the core science underpinning strength and conditioning techniques and give detailed, step-by-step guides to all key training methodologies, including training for strength, speed, endurance, flexibility and plyometrics. The second edition expands on the opening coaching section as well as introducing an entirely new section on current training methods which includes examining skill acquisition and motor learning. Throughout the book the focus is on the coaching process, with every chapter highlighting the application of strength and conditioning techniques in everyday coaching situations. Strength and Conditioning for Sports Performance includes a unique and extensive section of sport-specific chapters, each of which examines in detail the application of strength and conditioning to a particular sport, from soccer and basketball to golf and track and field athletics. The second edition sees this section expanded to include other sports such as rugby union, rugby league and American football. The book includes contributions from world-leading strength and conditioning specialists, including coaches who have worked with Olympic gold medallists and international sports teams at the highest level. Strength and Conditioning for Sports Performance is an essential course text for any degree-level student with an interest in strength and conditioning, for all students looking to achieve professional accreditation, and an invaluable reference for all practising strength and conditioning coaches.
Author : Dr. K.P. Manilal
Publisher : Sports Education Technologies
ISBN 13 :
Total Pages : 298 pages
Book Rating : 4./5 ( download)
Download or read book Planning for Sports Ultimate Performance written by Dr. K.P. Manilal and published by Sports Education Technologies. This book was released on 2021-05-19 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: It was my ambition to bring out a book on planning different structural units of training and the structure of long term plans. Many coaches find it difficult to make proper logical structural units of training because there is a paucity of literature pertaining to this area. I hope this book will be highly useful to the coaches and trainers for doing the complicated job of planning their training programmes more easily. This book presents the latest scientific information and theoretical framework of planning different training units as well as other aspects of training. Chapter 1 deals with the basic principles of planning, factors involved in planning training programmes and the Training Principles. Chapter 2 is about the planning of competitions, types of competitions, peaking for competition, tapering, Aim of taper, Physiological effects of tapering, biochemical changes, immune responses effects, strength and Power, Psychological effects, performance changes, types of taper, designing taper programme, reduction of training volume, reduction of training intensity, reduction of training frequencies, taper duration, and other important considerations during the taper such as tapering and travel, enhancing recovery during taper and nutrition hydration during taper. Chapter 3 describes planning of training loads, load components, classification of loads, functions of training load and judgement of training load. Chapter 4 is about Fatigue and Fatigue Management in Training, central mechanism of fatigue, peripheral fatigue model, central governor model of fatigue, monitoring of training fatigue, performance test, measures of neuromuscular function, biochemical markers, Questionnaires, profile of mood states, recovery-Stress Questionnaire for athletes, daily analysis of life demand and bio markers of muscle fatigue. Chapter 5 presents an in-depth idea of Adaptation process in sports training, phases of adaptation, hypothetical-theoretical, mechanism of adaptation, general Adaptation Syndrome theory, Super compensation theory, fitness –fatigue theory, types of adaptation, and biochemical aspects of adaptations, and the mechanism and limitations to adaptation. Chapter 6 deals with planning of recovery, types of recovery, factors affecting recovery, recovery pattern, post workout recovery strategies, types of fatigue, planning the recovery programme, nutrition and hydration strategies, means of recovery, pedagogical means, physiotherapeutic means, pharmacological means, psychological recovery techniques, monitoring training, educating the athlete, selecting appropriate recovery techniques, different approaches to the use of recovery and planning of recovery means. Chapter 7 deals with overtraining, overtraining and overreaching, reasons for overtraining, symptoms, types of overtraining, manifestation of overtraining, diagnosis of overtraining and preventing overtraining syndrome. Chapter 8 addresses planning of training session, classification and organization of training sessions. Chapter 9 addresses planning of micro cycles, classification of micro cycles, organization of training sessions in micro cycles and structure of micro cycles with different magnitude and direction loads. Chapter 10 describes planning of one day training programme. Chapter 11 describes meso cycles, types of meso cycles and combination of micro cycles within meso cycle. Chapter 12 is about planning of macro cycles, periodization of training with macro cycles, physiological basis of periodization, types of periodization, training periods, technology of planning. and periodization models. Chapter 13 gives the basic understanding of the structure of long term plans and different stages of long term plans. Chapter 14 depicts the structure of long term athlete development model, the stages of development and the criticisms of long term athlete development. Chapter 15 explains the Youth physical development model and the motor qualities development.
