Too Much to Lose

Download Too Much to Lose PDF Online Free

Author :
Publisher :
ISBN 13 :
Total Pages : 235 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!


Book Synopsis Too Much to Lose by : Moira Rivers

Download or read book Too Much to Lose written by Moira Rivers and published by . This book was released on with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two rival Motorcycle Clubs. Billionaires. Mafia bosses. Bad girls. Badder boys. Lies. Deceit. Collusion. Defeat. Love. Hate… Romeo and Juliet had nothing on Faith and Cameron. The Montagues and the Capulets, the Hatfields and the McCoys—pfft. Nothing on the Shaws and the Russos. And yet, they overcame the family rivalry, the deadly competition which led to Faith’s parents death, the criminal activities which risk life and limb. Or did they? One death leads to the downfall of everything Faith and Cameron dreamed of. Everything they wanted.

So Much to Lose

Download So Much to Lose PDF Online Free

Author :
Publisher : University Press of Kentucky
ISBN 13 : 0813144787
Total Pages : 377 pages
Book Rating : 4.8/5 (131 download)

DOWNLOAD NOW!


Book Synopsis So Much to Lose by : William J. Rust

Download or read book So Much to Lose written by William J. Rust and published by University Press of Kentucky. This book was released on 2014-04-04 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: Judith Brockenbrough McGuire's Diary of a Southern Refugee during the War is among the first of such works published after the Civil War. Although it is one of the most-quoted memoirs by a Confederate woman, James I. Robertson's edition is the first to present vital details not given in the original text. His meticulous annotations furnish references for poems and quotations, supply the names of individuals whom McGuire identifies by their initials alone, and provide an in-depth account of McGuire's extraordinary life. Throughout the war years, McGuire made poignant entries in her diary. She wrote incisive commentaries on society, ruminated on past glories, and detailed her hardships. Her entries are a highly personal, highly revealing mixture of family activities; military reports and rumors; conditions behind the battle lines; and her observations on life, faith, and the future. In providing illuminating background and references that significantly enhance the text, Robertson's edition adds considerably to our understanding of this important work.

So Much to Give Too Much to Lose

Download So Much to Give Too Much to Lose PDF Online Free

Author :
Publisher : Xlibris Corporation
ISBN 13 : 1450071317
Total Pages : 72 pages
Book Rating : 4.4/5 (5 download)

DOWNLOAD NOW!


Book Synopsis So Much to Give Too Much to Lose by : Richard Lynn Deemy

Download or read book So Much to Give Too Much to Lose written by Richard Lynn Deemy and published by Xlibris Corporation. This book was released on 2010-05-12 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt:

So Much to Love, So Much to Lose

Download So Much to Love, So Much to Lose PDF Online Free

Author :
Publisher : Wipf and Stock Publishers
ISBN 13 : 1666777846
Total Pages : 91 pages
Book Rating : 4.6/5 (667 download)

DOWNLOAD NOW!


Book Synopsis So Much to Love, So Much to Lose by : Mary Elizabeth Moore

Download or read book So Much to Love, So Much to Lose written by Mary Elizabeth Moore and published by Wipf and Stock Publishers. This book was released on 2023-09-18 with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: So Much to Love: So Much to Lose explores the vibrancy of love, mottled with loss and the threat of more loss. The poetry arises from the natural world and experiences of living in personal, societal, and ecological relationships. Moore dwells on the complexities of love, as it reveals beauty, tragedy, and deep relations among all beings of creation. The same love awakens readers to the pain of loss and evokes hope for a world in which all life flourishes and in which natural cycles of loss can be grieved and embraced, while human-made violence and destruction can be abhorred and protested. This book is an invitation to people who are searching for spiritual depths in our beautiful and tragic world. It invites readers to meditate, imagine, and ponder their own lives in the living web of the planet.

So Much to Lose

Download So Much to Lose PDF Online Free

Author :
Publisher : Lulu.com
ISBN 13 : 0557094771
Total Pages : 136 pages
Book Rating : 4.5/5 (57 download)

DOWNLOAD NOW!


Book Synopsis So Much to Lose by : Trisha Fuentes

Download or read book So Much to Lose written by Trisha Fuentes and published by Lulu.com. This book was released on 2009-09-05 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: With so much to gain there was ~ so much to lose...At age 29, Tarin Howard-Picardo was at her peek in attraction and fitness; she already married the man of her dreams, gave birth to a daughter and owned a luxurious home -- but was it enough? Deciding to go back to college to get her degree, she meets good friends Rae and Ceeci and the three girls sign up for Foreign Culture which takes them on an adventure to the islands of Hawaii. Once there, Tarin liberates all her inhibitions and discovers not only the inviting Polynesian culture and fun in the sun in Waikiki, but Tarin finds trouble in Michael Capelli, age 19.SO MUCH TO LOSE is a heart-wrenching story of one woman's implusive decision that generates negative momentum for so many lives.

Lose the Clutter, Lose the Weight

Download Lose the Clutter, Lose the Weight PDF Online Free

Author :
Publisher : Rodale
ISBN 13 : 1623364841
Total Pages : 322 pages
Book Rating : 4.6/5 (233 download)

DOWNLOAD NOW!


Book Synopsis Lose the Clutter, Lose the Weight by : Peter Walsh

Download or read book Lose the Clutter, Lose the Weight written by Peter Walsh and published by Rodale. This book was released on 2015-02-24 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: A houseful of clutter may not be the only reason people pack on extra pounds, but research proves that it plays a big role. A recent study showed that people with supercluttered homes were 77 percent more likely to be overweight or obese! Why? Author Peter Walsh thinks it’s because people can’t make their best choices--their healthiest choices--in a cluttered, messy, disorganized home. In Lose the Clutter, Lose the Weight, organizing guru Walsh comes to the rescue with a simple 6-week plan to help readers: • Clear their homes of excess "stuff" as they discover their vision for their personal space • Clear their bodies of excess pounds as they follow a healthy, supersimple eating and exercise plan • Clear their minds and spirits of the excess weight of too many possessions All the pieces are connected--and Walsh weaves them together for a 6-week program that leads readers step-by-step through decluttering their homes, their bodies, and their lives. Rodale took the program for a testdrive with two dozen volunteers who followed his plan. All reported great results--from significant weight loss to calmer minds and more organized, happier, and more efficient lives. With a room-by room organizing guide, plus supersimple recipes and an easy exercise plan, Lose the Clutter, Lose the Weight is the only book to help readers clear the clutter while they zap the pounds all at the same time.

Too Much Loss: Coping with Grief Overload

Download Too Much Loss: Coping with Grief Overload PDF Online Free

Author :
Publisher : Companion Press
ISBN 13 : 1617222887
Total Pages : 53 pages
Book Rating : 4.6/5 (172 download)

DOWNLOAD NOW!


Book Synopsis Too Much Loss: Coping with Grief Overload by : Alan Wolfelt

Download or read book Too Much Loss: Coping with Grief Overload written by Alan Wolfelt and published by Companion Press. This book was released on 2020-09-01 with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grief overload is what you feel when you experience too many significant losses all at once, in a relatively short period of time, or cumulatively. In addition to the deaths of loved ones, such losses can also include divorce, estrangement, illness, relocation, job changes, and more. Our minds and hearts have enough trouble coping with a single loss, so when the losses pile up, the grief often seems especially chaotic and defeating. The good news is that through intentional, active mourning, you can and will find your way back to hope and healing. This compassionate guide will show you how.

Weight Loss for People Who Feel Too Much

Download Weight Loss for People Who Feel Too Much PDF Online Free

Author :
Publisher : Harmony
ISBN 13 : 0307986128
Total Pages : 320 pages
Book Rating : 4.3/5 (79 download)

DOWNLOAD NOW!


Book Synopsis Weight Loss for People Who Feel Too Much by : Colette Baron-Reid

Download or read book Weight Loss for People Who Feel Too Much written by Colette Baron-Reid and published by Harmony. This book was released on 2013-01-01 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here’s the truth: Other people’s drama is making you fat. You’re a good person. You feel for other people’s troubles and challenges. Heck, you’re probably the go-to person for a whole list of people when the going gets tough! But is your caring nature keeping you out of the best shape of your life? Break the cycle and be the loving person you are—without letting other people’s drama keep you from being a hot mamma! Weight Loss for People Who Feel Too Much focuses on the keys to weight loss for sensitive people. With a simple, practical program, bestselling author and internationally renowned intuitive counselor Colette Baron-Reid shows you how to release the extra pounds and create a new, healthy relationship with your body, your weight, and food. This 4-step, 8-week program will show you how to finally let go of what’s weighing you down, physically and emotionally. You will learn how to: • Reverse empathy overload and establish healthy boundaries • Avoid the “noisy” trigger foods that lead to autopilot eating • Deal with challenging situations and avoid your detours, from procrastination to perfectionism, that sabotage the success you deserve This book is your guide to having a new healthy, loving relationship with your food and your feelings. It’s the end to other people’s drama—and the beginning to the body (and life) you deserve!

So Many Ways to Lose

Download So Many Ways to Lose PDF Online Free

Author :
Publisher : HarperCollins
ISBN 13 : 006294004X
Total Pages : 552 pages
Book Rating : 4.0/5 (629 download)

DOWNLOAD NOW!


Book Synopsis So Many Ways to Lose by : Devin Gordon

Download or read book So Many Ways to Lose written by Devin Gordon and published by HarperCollins. This book was released on 2021-03-16 with total page 552 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This is a weird, wonderful, and essential book about both America and its pastime. It’s about a place as vast as New York City and as intimate as the human heart. Fred Exley meets Richard Ben Cramer—a funny, wild, heartfelt, and keenly observed portrait of yearning itself.”—Wright Thompson, New York Times bestselling author of The Cost of These Dreams “Mr. Gordon’s ability to explain the Sisyphean plight of all Mets fans is truly remarkable. Bravo!”—Ron Darling, New York Times bestselling author of Game 7, 1986 The Mets lose when they should win. They win when they should lose. And when it comes to being the worst, no team in sports has ever done it better than the Mets. In So Many Ways to Lose, author and lifelong Mets fan Devin Gordon sifts through the detritus of Queens for a baseball history like no other. Remember the time the Mets lost an All-Star after Yoenis Céspedes got charged by a wild boar? Or the time they blew a six-run ninth-inning lead at the peak of a pennant race? Or the time they fired their manager before he ever managed a game? Sure you do. It was only two years ago, and it was all in the same season. The Mets have an unrivaled gift for getting it backward, doing the impossible, snatching victory from the jaws of defeat, and then snatching defeat right back again. And yet, just ask any Mets fan: Amazing and/or miraculous postseason runs are as much a part of our team's identity as losing 120 games in 1962. The DNA of seasons like 1969, the original Miracle Mets, and the 1973 “Ya Gotta Believe” Mets, who went from last place to Game 7 of the World Series in two months, and the powerhouse 1986 Mets, has encoded in us this hapless instinct that a reversal of fortune is always possible. It’s happened before. It’s kind of our thing. And now we've got Steve Cohen's hedge-fund billions to play with! What could go wrong? In this hilarious history of the Mets and love letter to the art of disaster, Devin Gordon presents baseball the way it really is, not in the wistful sepia tones we've come to expect from other sportswriters. Along the way, he explains the difference between being bad and being gifted at losing, and why this distinction holds the key to understanding the true amazin’ magic of the New York Mets.

Lose Weight Like Crazy Even If You Have a Crazy Life!

Download Lose Weight Like Crazy Even If You Have a Crazy Life! PDF Online Free

Author :
Publisher : Simon and Schuster
ISBN 13 : 1940358531
Total Pages : 333 pages
Book Rating : 4.9/5 (43 download)

DOWNLOAD NOW!


Book Synopsis Lose Weight Like Crazy Even If You Have a Crazy Life! by : Autumn Calabrese

Download or read book Lose Weight Like Crazy Even If You Have a Crazy Life! written by Autumn Calabrese and published by Simon and Schuster. This book was released on 2020-08-18 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can lose weight like crazy, and you can achieve anything! Autumn Calabrese shares the revolutionary step-by-step approach to lose weight that made her one of the top fitness and nutrition celebrities in the world. No cutting corners and no BS: In this book she reveals the personal struggles that shaped her approach to overcome excuses that led to this 30-day plan to succeed at weight loss, and life! Hey there! I’m Autumn Calabrese. I’m a Midwest girl, a single working mom who really had no business being in the business of health and fitness. But I found my passion in helping people achieve their weight-loss and health goals. I turned myself into a mini mega-mogul of nutrition and fitness with two of Beachbody’s most successful programs ever: 21 Day Fix and The Ultimate Portion Fix. I’ve led a crazy life and it’s still crazy—probably a lot like yours. I’ve faced tremendous hardships and disappointments that have deflated my self-confidence. But I’ve found a way to turn “failures” into “redirections” that have transformed my life. And you can do it, too! Over the past five years, I’ve helped hundreds of thousands of people finally get control of food and lose 10, 20, 30, even more than 100 pounds with my breakthrough weight-loss programs. And, now I’m going to do the same for you! Imagine enjoying your favorite CARBS, WINE AND COCKTAILS, AND EVEN CHOCOLATE CAKE and still melt fat to build the lean, fit, healthy body you’ve always wanted! Here’s my proposition: Give me just 30 days of your time, trust my process, GO ALL IN, and see what happens to your body. If you’ve ever struggled to lose weight before, I know why, and I have the solution. Lose Weight Like Crazy is NOT a DIET. There’s Zero Deprivation. It works by automatically controlling your portion sizes, eliminating those unhealthy, sugary processed foods that trigger cravings, and filling you up on a proven ratio of healthy whole foods. It’s simple. It’s backed by science. And it works. You Won't Count Calories! You won’t feel hungry or deprived! You can enjoy dessert! You can have a cocktail with your friends! You can speed up your results by adding fast, fun exercise routines that you’ll love! (free lifetime access to my 2 new workout videos included with the book!) You can maintain your new body and feel amazing—for life!

You Exist Too Much

Download You Exist Too Much PDF Online Free

Author :
Publisher : Catapult
ISBN 13 : 1646220595
Total Pages : 273 pages
Book Rating : 4.6/5 (462 download)

DOWNLOAD NOW!


Book Synopsis You Exist Too Much by : Zaina Arafat

Download or read book You Exist Too Much written by Zaina Arafat and published by Catapult. This book was released on 2021-06-08 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: A “provocative and seductive debut” of desire and doubleness that follows the life of a young Palestinian American woman caught between cultural, religious, and sexual identities as she endeavors to lead an authentic life (O, The Oprah Magazine). On a hot day in Bethlehem, a 12–year–old Palestinian–American girl is yelled at by a group of men outside the Church of the Nativity. She has exposed her legs in a biblical city, an act they deem forbidden, and their judgement will echo on through her adolescence. When our narrator finally admits to her mother that she is queer, her mother’s response only intensifies a sense of shame: “You exist too much,” she tells her daughter. Told in vignettes that flash between the U.S. and the Middle East—from New York to Jordan, Lebanon, and Palestine—Zaina Arafat’s debut novel traces her protagonist’s progress from blushing teen to sought–after DJ and aspiring writer. In Brooklyn, she moves into an apartment with her first serious girlfriend and tries to content herself with their comfortable relationship. But soon her longings, so closely hidden during her teenage years, explode out into reckless romantic encounters and obsessions with other people. Her desire to thwart her own destructive impulses will eventually lead her to The Ledge, an unconventional treatment center that identifies her affliction as “love addiction.” In this strange, enclosed society she will start to consider the unnerving similarities between her own internal traumas and divisions and those of the places that have formed her. Opening up the fantasies and desires of one young woman caught between cultural, religious, and sexual identities, You Exist Too Much is a captivating story charting two of our most intense longings—for love, and a place to call home.

Lose It for Life

Download Lose It for Life PDF Online Free

Author :
Publisher : Thomas Nelson
ISBN 13 : 0849949920
Total Pages : 558 pages
Book Rating : 4.8/5 (499 download)

DOWNLOAD NOW!


Book Synopsis Lose It for Life by : Stephen Arterburn

Download or read book Lose It for Life written by Stephen Arterburn and published by Thomas Nelson. This book was released on 2011-10-31 with total page 558 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired of That Old YO-YO Weight-Loss/ Weight-Gain Cycle? LOSE IT FOR LIFE! “Every other diet I’ve tried ends in despair; Steve’s plan ends in hope!” Most weight-loss plans will help you drop a few pounds, but for how long? You deserve better. You deserve Lose It for Life, a time-tested, uniquely balanced program that deals with the physical, emotional, and even spiritual elements that lead to permanent weight loss. Even if you have already experienced some success on another weight-loss program—Atkins ®, South Beach ®, Weight Watchers ®, whatever—this book will give you the information and motivation you need to achieve a permanent “state of weightlessness,” which is the secret to lasting results. Now endorsed by Florida Hospital as part of its Healthy 100 campaign, this deluxe edition book and workbook offers a wide variety of exercises and activities to lead you to the next level in understanding Why you do what you do; How you can shed bad habits for good; How, with the help of God and others, you can develop a whole new approach to life, to eating, and to living healthy and free! Lose It for Life was developed by best-selling author and radio personality Stephen Arterburn, who lost sixty pounds twenty years ago and has kept it off. In this revolutionary book, he and Dr. Linda Mintle, who is known for her clinical work regarding weight issues, will help you accomplish what you desire most: permanent results. Includes bonus chapter from Arterburn’s new Healthy 100s Diet and Weight-Loss Plan!

Win, Lose, or Love

Download Win, Lose, or Love PDF Online Free

Author :
Publisher : Momemtum Press
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!


Book Synopsis Win, Lose, or Love by : Jill Brashear

Download or read book Win, Lose, or Love written by Jill Brashear and published by Momemtum Press. This book was released on 2023-02-07 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: The only thing bigger than Alika Makai’s biceps is his giant ego. I’m not sure how he fits in the kitchen. If he thinks he’s winning this food truck competition without a fight, he better think again. Nobody can touch my biscuits. Especially my grumpy rival. My past mistakes are a bitter reminder of what’s on the line, and I’m not leaving without the prize. Alika’s food is delicious. His body makes my mouth water. And those searing looks he aims my way slice right through me. I have to outcook, outwit, and outlast Alika. He’s here to win, but so am I, even if there’s nothing I’d like better than to strip him down and take a bite...

Knowledge Engineering

Download Knowledge Engineering PDF Online Free

Author :
Publisher : Cambridge University Press
ISBN 13 : 1316654184
Total Pages : 482 pages
Book Rating : 4.3/5 (166 download)

DOWNLOAD NOW!


Book Synopsis Knowledge Engineering by : Gheorghe Tecuci

Download or read book Knowledge Engineering written by Gheorghe Tecuci and published by Cambridge University Press. This book was released on 2016-09-08 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents a significant advancement in the theory and practice of knowledge engineering, the discipline concerned with the development of intelligent agents that use knowledge and reasoning to perform problem solving and decision-making tasks. It covers the main stages in the development of a knowledge-based agent: understanding the application domain, modeling problem solving in that domain, developing the ontology, learning the reasoning rules, and testing the agent. The book focuses on a special class of agents: cognitive assistants for evidence-based reasoning that learn complex problem-solving expertise directly from human experts, support experts, and nonexperts in problem solving and decision making, and teach their problem-solving expertise to students. A powerful learning agent shell, Disciple-EBR, is included with the book, enabling students, practitioners, and researchers to develop cognitive assistants rapidly in a wide variety of domains that require evidence-based reasoning, including intelligence analysis, cybersecurity, law, forensics, medicine, and education.

Lose a Kilo a Week

Download Lose a Kilo a Week PDF Online Free

Author :
Publisher : Random House India
ISBN 13 : 8184003811
Total Pages : 114 pages
Book Rating : 4.1/5 (84 download)

DOWNLOAD NOW!


Book Synopsis Lose a Kilo a Week by : Nishi Grover

Download or read book Lose a Kilo a Week written by Nishi Grover and published by Random House India. This book was released on 2012-12-28 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: What do your best friend’s wedding, a beach holiday, and the coming of summer have in common? You got it. It’s the need to knock off those extra kilos and get into your hottest avatar. And if you think that’s an impossible task after all the fruitless diets you’ve been on, well you’ve come to the right space. Thirty years of experience under her belt and a clientele of 1500 Dilhiwallahs (who swear by her) later, Nishi Grover has finally put out the bible for weight loss. If this diet doesn’t get you into your favourite pair of jeans in a month, nothing else can. Simple, logical, and result-oriented, Lose a Kilo a Week follows a few key mantras—time, portion, quality, and mind control—which will get you ship-shape in no time. Packed with handy tips, diets, and charts that track your weight loss over the weeks, this is the definitive guide on losing weight quickly.

Top Five Regrets of the Dying

Download Top Five Regrets of the Dying PDF Online Free

Author :
Publisher : Hay House, Inc
ISBN 13 : 1401956009
Total Pages : 322 pages
Book Rating : 4.4/5 (19 download)

DOWNLOAD NOW!


Book Synopsis Top Five Regrets of the Dying by : Bronnie Ware

Download or read book Top Five Regrets of the Dying written by Bronnie Ware and published by Hay House, Inc. This book was released on 2019-08-13 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revised edition of the best-selling memoir that has been read by over a million people worldwide with translations in 29 languages. After too many years of unfulfilling work, Bronnie Ware began searching for a job with heart. Despite having no formal qualifications or previous experience in the field, she found herself working in palliative care. During the time she spent tending to those who were dying, Bronnie's life was transformed. Later, she wrote an Internet blog post, outlining the most common regrets that the people she had cared for had expressed. The post gained so much momentum that it was viewed by more than three million readers worldwide in its first year. At the request of many, Bronnie subsequently wrote a book, The Top Five Regrets of the Dying, to share her story. Bronnie has had a colourful and diverse life. By applying the lessons of those nearing their death to her own life, she developed an understanding that it is possible for everyone, if we make the right choices, to die with peace of mind. In this revised edition of the best-selling memoir that has been read by over a million people worldwide, with translations in 29 languages, Bronnie expresses how significant these regrets are and how we can positively address these issues while we still have the time. The Top Five Regrets of the Dying gives hope for a better world. It is a courageous, life-changing book that will leave you feeling more compassionate and inspired to live the life you are truly here to live.

Lose the Fat, Lose the Years

Download Lose the Fat, Lose the Years PDF Online Free

Author :
Publisher : St. Martin's Griffin
ISBN 13 : 1429993928
Total Pages : 288 pages
Book Rating : 4.4/5 (299 download)

DOWNLOAD NOW!


Book Synopsis Lose the Fat, Lose the Years by : James Lyons

Download or read book Lose the Fat, Lose the Years written by James Lyons and published by St. Martin's Griffin. This book was released on 2010-12-21 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fat is Not the Enemy! In today's youth-obsessed culture, mixed messages about diet, exercise, and skincare are everywhere. But one thing is clear: fat is always the enemy. Right? Wrong, says James R. Lyons, M.D. In LOSE THE FAT, LOSE THE YEARS, Dr. Lyons explains that, contrary to popular belief, fat is the key to a youthful looking face and body. But it has to be the right kind of fat. With his nearly 30 years of clinical experience, Dr. Lyons had noticed the presence of different types of fat in the body, one that makes us look old, and one that gives our bodies a youthful appearance. LOSE THE FAT, LOSE THE YEARS reveals, for the first time, how retaining "good" fat while losing "bad" fat is the key to a healthier, leaner body and more youthful glow. Change your body with a unique and sensible eating and exercise program that includes: *A four-week eating plan that alternates carbohydrates and proteins, keeping blood sugar at an even keel to avoid fat production. *A monthly exercise routine centered on weights and bungee cords--not cardio--keeping metabolism up continuously (not temporarily, as cardio does) to burn more fat Revolutionary in concept, LOSE THE WEIGHT, LOSE THE YEARS will change the way you think about fat – and the results will last for the rest of your life!