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Tomorrow Ill Be Slim
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Book Synopsis Tomorrow I'll Be Slim (Psychology Revivals) by : Sara Gilbert
Download or read book Tomorrow I'll Be Slim (Psychology Revivals) written by Sara Gilbert and published by Routledge. This book was released on 2014-01-27 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do so many people try dieting, only to fail? What distinguishes those who succeed from those who do not? Are fat people really any different from thin people? What makes us eat, and how do we stop eating? And how can dieting trigger problems with eating normally? Originally published in 1989, Sara Gilbert discusses these questions in Tomorrow I’ll Be Slim, and draws on what is known about the psychology of eating, overeating, and weight control to dispel a number of popular myths about dieting. She shows how unsuccessful dieting can lead to new problems with eating and weight control. She points out that long-term success in slimming has more to do with individual factors such as a dieter’s expectations, self-confidence, or social and family circumstances than with ‘will-power’; and as much to do with how a diet is managed as with the content of a diet sheet. She suggests ways in which people who want to be slimmer can make a realistic assessment of their need to diet. She explains how individuals who seriously need to lose weight or change the way they eat might draw up effective strategies for themselves and prepare for the inevitable difficulties we all face whenever we try to change old habits. Finally, she addresses the problems of taking the emphasis off dieting and examining our attitudes to a slim figure as the key to happiness itself.
Book Synopsis Think Thin, Be Thin by : Doris Wild Helmering
Download or read book Think Thin, Be Thin written by Doris Wild Helmering and published by Harmony. This book was released on 2004-12-28 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’ve been struggling with your weight, you know how hard it can be to lose those extra pounds and keep them off. In the groundbreaking Think Thin, Be Thin, nationally prominent psychotherapist Doris Wild Helmering and award-winning health writer Dianne Hales assert that the true key to a healthy body weight is a healthy attitude toward food and exercise. Their logic is simple: Your brain ultimately controls what you eat and whether you work out. If you change the way you think, you can change the way you behave. And you can lose weight. Using proven psychological strategies and scientifically based exercises, you will learn how to harness your thoughts to transform your behavior, body, and life. With practical advice on such troublesome issues as curbing emotional eating, motivating yourself to exercise, and overcoming diet plateaus, this book is the ideal complement to any diet and weight-loss program.
Download or read book State of Slim written by James Hill and published by Rodale. This book was released on 2016-06-07 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: SLIM--it's the state everyone wishes their body was in. And it turns out there's actually a state of slim: Colorado, the place that boasts the lowest obesity rate in America. Now leading weight-loss researchers James O. Hill, PhD, and Holly R. Wyatt, MD, reveal how slender Coloradans get and stay that way and show how you can achieve the same results--even if you live in Connecticut, California, or Canada! If you doubt you will ever reach your ideal weight, help and hope are here. State of Slim is broken down into three phases to help you reignite, rebuild, and reinforce your body's fat-burning engines so you develop a Mile-High Metabolism--one that is keenly responsive to shifts in activity and diet. In the reignite and rebuild phases, you'll learn the diet and exercise strategies that will help you drop up to 20 pounds in just 8 weeks. In the reinforce phase, you'll continue to lose weight and solidify your new lifestyle. Along the way, you'll discover how to make changes in your environment and your mind-set so they support, rather than thwart, your success. With State of Slim as your guide, you won't just lose weight, you'll actually change your body so it is primed to stay in a state of slim for good.
Download or read book Slim's Table written by Mitchell Duneier and published by University of Chicago Press. This book was released on 2015-12-21 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: At the Valois "See Your Food" cafeteria on Chicago's South Side, black and white men gather over cups of coffee and steam-table food. Mitchell Duneier, a sociologist, spent four years at the Valois writing this moving profile of the black men who congregate at "Slim's Table." Praised as "a marvelous study of those who should not be forgotten" by the Wall Street Journal,Slim's Table helps demolish the narrow sociological picture of black men and simple media-reinforced stereotypes. In between is a "respectable" citizenry, too often ignored and little understood. "Slim's Table is an astonishment. Duneier manages to fling open windows of perception into what it means to be working-class black, how a caring community can proceed from the most ordinary transactions, all the while smashing media-induced stereotypes of the races and race relations."—Citation for Chicago Sun Times Chicago Book of the Year Award "An instant classic of ethnography that will provoke debate and provide insight for years to come."—Michael Eric Dyson, Chicago Tribune "Mr. Duneier sees the subjects of his study as people and he sees the scale of their lives as fully human, rather than as diminished versions of grander lives lived elsewhere by people of another color. . . . A welcome antidote to trends in both journalism and sociology."—Roger Wilkins, New York Times Book Review
Book Synopsis More Poems for the Common Man by : Betty Jo Mings
Download or read book More Poems for the Common Man written by Betty Jo Mings and published by AuthorHouse. This book was released on 2007-12 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: "All of us have such high hopes of meeting the man of our dreams. We have tried the traditional meeting places: bars, grocery stores, church, singles mixers, the library, hardware stores, Chippendales, etc. While we have had successes, the failures are too numerous to mention. Before losing hope, we are ready to try the latest craze Internet dating." Three sisters went online and tried their luck. You may laugh, you may cringe, but you won't be able to look away as you meet a few of their "perfect matches" through the men's emails and the sisters' responses.
Book Synopsis Naturally Thin by : Bethenny Frankel
Download or read book Naturally Thin written by Bethenny Frankel and published by Simon and Schuster. This book was released on 2009-03-10 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: From New York Times bestselling author Bethenny Frankel, the book that started it all: Naturally Thin. Bethenny Frankel, reality TV star, “Queen of Cocktails,” and “Mommy Mogul” has always had a passion for preparing and enjoying healthful, natural foods and sharing that love. The New York Times bestseller Naturally Thin shows how anyone can banish their Heavy Habits, embrace Thin Thoughts, and enjoy satisfying meals, snacks, and drinks without the guilt. Armed with Bethenny’s rules, you will say: -I know when I am really hungry -When I’m really hungry, I look for high-volume, fiber-rich foods -I can have any food I want -I love the taste of real food With more than thirty simple, delicious recipes (including her famous SkinnyGirl Margarita), a one-week program to jump-start readers on the Naturally Thin lifestyle, and warm, witty encouragement on every page, Frankel serves up a book for a healthier and thinner life.
Book Synopsis The Rise and Fall of the Mayor & Governor by : Shawn Siler
Download or read book The Rise and Fall of the Mayor & Governor written by Shawn Siler and published by Dorrance Publishing. This book was released on 2012-09-28 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Rise and Fall of the Mayor & Governor tells of how two self-made drug lords learn the error of their ways.Slim and Bone now share control of the illegal drug trade in the neighborhood around 7 Mile. With Slim's fearlessness coupled with Bone's business savvy, their operation soon grows into an interstate network that earns thousands of dollars a week. With such wealth and power funneling into their households each day, it is no wonder that both are blind to the havoc they are causing themselves and everyone they hold dear.Along with the massive payoffs, frequent booty calls, and getting high, Slim and Bone's days are filled with raids, shootouts, showdowns, and regular run-ins with the law.As Slim and Bone's operation continues to grow bigger, they hire new members. But they soon learn that they have unwittingly brought a traitor in their midst. Once the inevitable betrayal comes to pass, their life of crime unravels, sending them to their downfall.
Download or read book Think and Be Slim written by Paul Hurley and published by Trafford Publishing. This book was released on 2006-06-02 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book has been written for anyone who wants to achieve his or her health fitness goals. Whilst it has chapters dealing with both exercise and nutrition, it is NOT a diet or exercise book. The subject of this book is how to program your brain to achieve your goals. Every action and subsequent result begins with a thought. By changing the way you think, you change the way you act, the results you get and ultimately the way you feel about yourself and your life. We all behave according to our internal programming, much of it installed early in our childhood. Such programming determines our beliefs, habits and self-identity. This book will explain methods by which you can discard negative, limiting programs and replace them with positive, empowering ones that have been used by others to achieve incredible results.
Download or read book Crowe’S Bait written by Ed W. Nickerson and published by Trafford Publishing. This book was released on 2017-03-30 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The circumstances of the April 26, 1986, explosion at the Chernobyl power plant in Ukraine raises questions about its classification as accidental. This is quickly clarified when one of the plants lead operators leaves the country with a More to come message. Ed Crowe, part-time travel agent and part-time consultant with Britains secret intelligence service (MI6), is on his way from Oakville, Canada, to England. His plans to serve as best man for his friends wedding are interrupted by a call from Lord Stonebridge, head of MI6. Ed and his fellow operatives must find the man responsible for the explosion; the man who knows when the next nuclear disaster will occur. He is from Chechnya, a Soviet republic that has been historically repressed by Russia. Soviet president Mikhail Gorbachev has asked MI6 to find the man before rogue members of the KGB find him in order to destabilize Gorbachev and his reforms. The search leads to Istanbul, Turkey; a brief Mediterranean cruise; and KGB agents in Canada. Personal relationships are complicated when Eds ex-girlfriend is asked to work with him along with Carolyn Andrews, daughter of the head of MI6, who Ed is planning to ask for her hand in marriage following their friends wedding.
Book Synopsis Tomorrow's Promise by : Sandra Brown
Download or read book Tomorrow's Promise written by Sandra Brown and published by Class Ebook Editions Ltd. This book was released on 2017-05-25 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: I met a man, a wonderful man. He kissed me, touched me like no other man ever has. I think I’ve fallen in love. What am I going to do about it? That’s the dilemma confronting Keely Preston upon meeting dashing Congressman Dax Devereaux. The attraction between them was like a lightning strike – hot and unexpected. But also terribly inconvenient. Keely is in Washington D.C. to appeal to a congressional committee on behalf of families of soldiers Missing In Action. Serving on that committee is Dax. Both are under close scrutiny. What has sparked between them is difficult to keep secret. After twelve years of living in limbo, married but alone, Keely is reawakened to desire by Dax’s passion. But he also touches her heart, where she has preserved the sweet memory of her husband. One love represents her past; another her future. Will clinging to one mean having to sacrifice the other?
Book Synopsis The Aftermath: The Joneses 2 by : Shelia M. Goss
Download or read book The Aftermath: The Joneses 2 written by Shelia M. Goss and published by Simon and Schuster. This book was released on 2015-04-28 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Filled with scandalous situations and unexpected twists, this sequel to The Joneses follows the eponymous family as secrets are revealed and drama leads to danger—or maybe even death. The Joneses’ world is turned upside down as their family life comes under public scrutiny. But now, matriarch Lexi Jones is no longer concerned with “status.” Will she be able to withstand the recent tragedy or resign to watching her world crumble around her? Meanwhile, Charity, Hope, and Lovie must put aside sibling rivalry to find out who killed an ex-family friend. When the killer is revealed, they are all in for the shock of their lives...and the end result could mean life or death for the Joneses. As loose ends are tied up, even more scandals and secrets are exposed. Once again, family drama doesn’t disappoint in The Aftermath: The Joneses 2—the book that gives new meaning to “keeping up with the Joneses” and will have you eager for more.
Download or read book Peanut King written by Zee Avery and published by AuthorHouse. This book was released on 2016-11-22 with total page 891 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ascending into power, supernatural occurrences transforms this man into the new super evil villain known as the Peanut King. This scary villain displays powers and unique abilities that other villains do not have, allowing this villain to inflict havoc, mayhem, and death on anyone that has unfortunate encounters with him. He can attack you at anytime of the year, day or night.
Book Synopsis Tomorrow's Children by : Daniel Polansky
Download or read book Tomorrow's Children written by Daniel Polansky and published by Watkins Media Limited. This book was released on 2024-02-27 with total page 343 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Hugo Award nominated author comes a high-octane post-apocalyptic romp set in the ruins of Manhattan. Years ago, Tomorrow - a noxious cloud of funky gas - descended on Manhattan, cutting the island off from the rest of the world and mutating the remaining population. Now, survivors exist amid the rubble of modernity, wearing cast-off clothing from generations past, worshipping celebrities from the past as ambivalent gods and communicating through roughly drawn emojis. Manhattan exists in a state of delicate balance between neighbourhoods, with each group protecting themselves with Molotov cocktails and scrap metal spears. But when the first tourist in centuries arrives on the island under mysterious circumstances, the uneasy web tangled between factions is about to unravel… Frantic and full of anarchy, Tomorrow's Children is a high-octane dystopian tale from Hugo Award nominated author Daniel Polansky.
Book Synopsis What Kind of Hero by : Richard L. Dodge
Download or read book What Kind of Hero written by Richard L. Dodge and published by Page Publishing Inc. This book was released on 2022-09-12 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: After the sudden death of his father. Otto stone knew he was the sole heir to an empire his father left him. With the knowledge of many styles of martial arts and being an accomplished chemist, he makes a startling discovery of an incredible concoction from chemical reaction. Otto feels something is wrong, but what could it be? This discovery will lead to espionage, betrayal, and love. After the events are over, a decision has to be made that could greatly benefit human kind or destroy it.
Book Synopsis The Chronicles of Jay South by : James Southern
Download or read book The Chronicles of Jay South written by James Southern and published by Fulton Books, Inc.. This book was released on 2023-11-22 with total page 472 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mr. Radcliff was flung halfway through his window, caught by the broken glass and dragged about fifty feet along the pavement under his truck with who knows how many tons of pressure grinding his upper torso and head like he had been in a mechanical cheese grater. Shorty said, "This is pure holy hell, Aerol. It could be Radcliff's truck, but I am gonna have to go over and look inside to see if it looks like him. I am not sure that will help either, though. Uh, I-I don't know if there is an upper body left on the person..." "Anna, we aren't going to make it in. This baby is breaching right now. What the hell do we do?" "It feels like I'm being ripped in half and the burning is getting horrible from the infection!" "Awe, Dr. Kramer, our Vivi is about to have her baby in the ambulance..."
Download or read book Judah’s Justice written by Robin Winters and published by AuthorHouse. This book was released on 2018-08-20 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: Islamic terrorists loyal to Hezbollah have plotted to detonate a thermonuclear IED (improvised explosive device) in New York City. With God’s grace, the CIA acted as liaison with SOCOM (Special Operations Command) in a highly classified, Super Secret, clandestine operation, code-named Wrath of God. The land of milk and honey is under siege by genocidal Islamic combatants. The threat to humanity must be terminated under the most supreme law—the divine decree of God’s law. Judah’s Justice sheds a very bright light upon a very dark path that our courageous counterterrorism operatives must tread. You’ll be deeply shaken, inspired, and motivated to respect and honor the sacred men and women of the CIA Directorate of Operations, Clandestine Service. Without their sacrifices in the face of existing dangers, America would be under martial law; our civil liberties and freedoms lost. Life in America would be anarchy. The true colors of our star-spangled banner would no longer shine. Judah’s Justice is the stage for the NWOD (New World Order Decree) endorsed by the United Nations Security Council.
Download or read book The Lyons of Texas written by L.E. Ford and published by Xlibris Corporation. This book was released on 2015-06-12 with total page 437 pages. Available in PDF, EPUB and Kindle. Book excerpt: 10th ANNUAL HOLLYWOOD BOOK FESTIVAL AWARDS HONORABLE MENTIONS TO "THE LYONS OF TEXAS" By: L.E. FORD The Lyon family was truly a red blooded all American family, and well known as a strong honest, very wealthy family, in Texas and other parts of the world. John was the patriarch of the Lyon family. John started his empire in the late 1880's. Born to a well off family in New Mexico, his father was a cattleman who owned a large cattle ranch, south of Santa-Fe some twenty odd miles. Due to a tragic accident when John was about sixteen, he lost both parents in a flash flood.
