Time Full of Trial

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Publisher : Univ of North Carolina Press
ISBN 13 : 0807875406
Total Pages : 329 pages
Book Rating : 4.8/5 (78 download)

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Book Synopsis Time Full of Trial by : Patricia C. Click

Download or read book Time Full of Trial written by Patricia C. Click and published by Univ of North Carolina Press. This book was released on 2003-01-14 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: In February 1862, General Ambrose E. Burnside led Union forces to victory at the Battle of Roanoke Island. As word spread that the Union army had established a foothold in eastern North Carolina, slaves from the surrounding area streamed across Federal lines seeking freedom. By early 1863, nearly 1,000 refugees had gathered on Roanoke Island, working together to create a thriving community that included a school and several churches. As the settlement expanded, the Reverend Horace James, an army chaplain from Massachusetts, was appointed to oversee the establishment of a freedmen's colony there. James and his missionary assistants sought to instill evangelical fervor and northern republican values in the colonists, who numbered nearly 3,500 by 1865, through a plan that included education, small-scale land ownership, and a system of wage labor. Time Full of Trial tells the story of the Roanoke Island freedmen's colony from its contraband-camp beginnings to the conflict over land ownership that led to its demise in 1867. Drawing on a wealth of primary sources, Patricia Click traces the struggles and successes of this long-overlooked yet significant attempt at building what the Reverend James hoped would be the model for "a new social order" in the postwar South.

The Time Trials

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Author :
Publisher : Tiny Fox Press
ISBN 13 :
Total Pages : 364 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Time Trials by : Jon McConnell

Download or read book The Time Trials written by Jon McConnell and published by Tiny Fox Press. This book was released on 2021-09-21 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Four players. It’s in the rules.” “Is this like, some sort of academic decathlon or something?” “Something like that.” Walkman-toting, guitar-playing Finn Mallory blames himself for his parents’ deaths and would do anything to turn back time and set things right. So, when he’s recruited into a secret club at his new school that specializes in competitive time travel games, Finn sees a world of opportunity open before him. The games, however, are far from benign. Competition is cutthroat. Scenarios are rigged. And the mysterious timekeepers who organize it all have no qualms about using—or disposing of—players to suit their own sinister plans. Now Finn must decide who he can trust while making peace with his past if he’s to have any hope of leading his team to victory and surviving his junior year. As the games commence, it’s time to press rewind.

Tom Danielson's Core Advantage

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Publisher : VeloPress
ISBN 13 : 1937716295
Total Pages : 243 pages
Book Rating : 4.9/5 (377 download)

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Book Synopsis Tom Danielson's Core Advantage by : Tom Danielson

Download or read book Tom Danielson's Core Advantage written by Tom Danielson and published by VeloPress. This book was released on 2013-01-01 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tom Danielson’s Core Advantage offers a simple, highly effective core strength program for cyclists. This comprehensive approach shows the 50 essential core workout exercises that will build strength and endurance in the key core muscles for cycling--no gym membership required. Professional cyclist Tom Danielson used to have a bad back. He shifted in the saddle, never comfortable, often riding in pain. Hearing that core strength could help his back, he started doing crunches, which made matters worse. He turned to personal trainer Allison Westfahl for a new approach. Danielson and Westfahl developed all-new core exercises to build core strength specifically for cycling, curing Danielson’s back problems. Better yet, Danielson found that stronger core muscles boosted his pedaling efficiency and climbing power. Using Danielson’s core exercises, cyclists of all abilities will enjoy faster, pain-free riding. Cyclists will perform simple exercises using their own body weight to build strength in the low back, hips, abs, chest, and shoulders without adding unwanted bulk and without weights, machines, or a gym membership. Each Core Advantage exercise complements the motions of riding a bike so cyclists strengthen the right muscles that stabilize and support the body, improving efficiency and reducing the fatigue that can lead to overuse injuries and pain in the back, neck, and shoulders. Beginner, intermediate, and advanced training plans will help bike racers, century riders, and weekend warriors to build core strength throughout the season. Each plan features warm-up stretches and 15 core exercises grouped into workouts for injury resistance, better posture, improved stability and bike handling, endurance, and power. Westfahl explains the goal for each exercise, which Danielson models in clear photographs. Riding a bike takes more than leg strength. Now Tom Danielson’s Core Advantage lays out the core strengthening routines that enable longer, faster rides.

Time, Trial, Trust

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781542853736
Total Pages : 262 pages
Book Rating : 4.8/5 (537 download)

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Book Synopsis Time, Trial, Trust by : Geneva Diwan

Download or read book Time, Trial, Trust written by Geneva Diwan and published by Createspace Independent Publishing Platform. This book was released on 2018-03-20 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Delanie fought for air as Ernest squeezed her neck with both arms. "Please... I... can't... breathe", she begged him, barely getting the words out from his grip...Kicking and fussing Delanie fought to release herself from his stronghold. "Oh nooo" she screamed, jumping up and panting in cold sweat.Time is supposed to be the healer of all wounds but after all the trials Delanie has been through she can only trust that somehow life gets easier or at least manageable. Time, Trial , Trust, explores the courageous story of a woman who finds the strength to love again despite the difficult circumstances surrounding her past. Delanie finds comfort in the most unsuspecting relationship, reminding herself to push through the pain regardless of what life brings.

Peking to Paris - The Ultimate Driving Adventure

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Author :
Publisher : David and Charles
ISBN 13 : 1845847199
Total Pages : 887 pages
Book Rating : 4.8/5 (458 download)

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Book Synopsis Peking to Paris - The Ultimate Driving Adventure by : Philip Young

Download or read book Peking to Paris - The Ultimate Driving Adventure written by Philip Young and published by David and Charles. This book was released on 2014-03-13 with total page 887 pages. Available in PDF, EPUB and Kindle. Book excerpt: The official record of the centennial re-enactment of a great motoring milestone. Man and machine against the elements, driving where no car has gone before … that was the impossible challenge of 1907, when a handful of buccaneering madcap motorists took up the idea of a Paris newspaper to prove that the car could now go anywhere by driving the huge distance between two capital cities – Peking to Paris. To mark the 100th anniversary of the original 'Great Race', over 100 cars set out to drive the original route used by Prince Borghese in 1907. They ranged from authentic veteran Italas and vintage Bentleys to classic Aston Martins, and pretty much everything in-between. Drivers of 26 different nationalities came together to test their wits and their cars by driving for 40 days from the Great Wall of China, across the Gobi Desert. With around 250 photos, official maps and inside information from the event organiser, this is a fascinating and colourful read for every red-blooded motoring enthusiast.

Loyalty in Time of Trial

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Author :
Publisher : Rowman & Littlefield
ISBN 13 : 0742570452
Total Pages : 251 pages
Book Rating : 4.7/5 (425 download)

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Book Synopsis Loyalty in Time of Trial by : Nina Mjagkij

Download or read book Loyalty in Time of Trial written by Nina Mjagkij and published by Rowman & Littlefield. This book was released on 2023-06-14 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: The little-known history of black soldiers and defense workers in the First World War, and what happened afterward: “Highly recommended.” —Choice In one of the few book-length treatments of the subject, historian Nina Mjagkij conveys the full range of the African American experience during the “Great War.” Prior to World War I, most African Americans did not challenge the racial status quo. But nearly 370,000 black soldiers served in the military during the war, and some 400,000 black civilians migrated from the rural South to the urban North for defense jobs. Following the war, emboldened by their military service and their support of the war on the home front, African Americans were determined to fight for equality—but struggled in the face of indifference and hostility in spite of their combat-veteran status. America would soon be forced to confront the impact of segregation and racism—beginning a long, dramatic reckoning that continues over a century later. “Painstakingly describes the frustration, sometimes anger, and frequent courage demonstrated by southern and northern African Americans in their attempts to include themselves in the national crusade of making the world safe for democracy . . . one of the most comprehensive treatments of the race issue in the early twentieth century that this reader has seen.” —Journal of Southern History

Time of Trial

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Author :
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (614 download)

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Book Synopsis Time of Trial by : Hester Burton

Download or read book Time of Trial written by Hester Burton and published by . This book was released on 1965 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Recounts the fortunes of two youths and a girl convicted of minor crimes by the nineteenth-century English courts and sent to the island penal colony of Tasmania.

Power Speed Endurance

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Publisher : Victory Belt Publishing
ISBN 13 : 1628602279
Total Pages : 569 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Power Speed Endurance by : Brian Mackenzie

Download or read book Power Speed Endurance written by Brian Mackenzie and published by Victory Belt Publishing. This book was released on 2012-11-12 with total page 569 pages. Available in PDF, EPUB and Kindle. Book excerpt: Power, Speed, ENDURANCE is a highly effective training system that has catapulted thousands of endurance athletes to the next level. Developed by CrossFit Endurance founder Brian MacKenzie and featuring instruction from some of the world's top endurance and CrossFit coaches, Power, Speed, ENDURANCE unveils techniques, drills, and training strategies that will optimize your performance and overall work capacity while decreasing your susceptibility to injury.Through thousands of step-by-step color photographs and detailed narrative, Power, Speed, ENDURANCE breaks down proper running, cycling, and swimming mechanics like never before. MacKenzie's unique system of building strength, speed, and power is aimed at reaping continual results, without injury. In fact, he devotes an entire chapter to the "broken down" athlete, equipping you with the knowledge to prevent, repair, and treat injuries brought on by poor mechanics and tight overworked muscles. In addition, MacKenzie outlines a straightforward approach to nutrition, hydration, and electrolyte balance that will increase your energy, boost your performance, and accelerate your recovery.Whether you're a self-trained athlete looking to compete in your first endurance event, a seasoned competitor looking to reach your highest potential, or a CrossFit athlete looking to increase stamina, Power, Speed, ENDURANCE will help you reach your goal.In this book, you will learn how to: develop proper running technique using the Pose Method properly fit yourself on a bike improve cycling mechanics on a road, time-trial, and mountain bike swim effortlessly and improve freestyle-stroke mechanics through skill-based drills and exercises accelerate work capacity and minimize fatigue by building muscle, speed, and power incorporate a CrossFit Endurance strength-and-conditioning program into your training routine maximize nutrition, hydration, and electrolyte balance to improve performance and body composition prevent, repair, and treat nagging injuries associated with endurance sports and improve range of motion using Starrett's Movement and Mobility Method

Bike Racing 101

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Publisher : Human Kinetics
ISBN 13 : 9780736044745
Total Pages : 236 pages
Book Rating : 4.0/5 (447 download)

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Book Synopsis Bike Racing 101 by : Kendra Wenzel

Download or read book Bike Racing 101 written by Kendra Wenzel and published by Human Kinetics. This book was released on 2003 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: In order to maximise strengths and minimise weaknesses, this book provides cyclists and coaches with a wealth of insider tips on training, equipment, nutrition, logistics and race tactics. Readers can also learn how to develop an individualised training programme.

Advances in Sport, Leisure and Ergonomics

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Publisher : Routledge
ISBN 13 : 1134488009
Total Pages : 596 pages
Book Rating : 4.1/5 (344 download)

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Book Synopsis Advances in Sport, Leisure and Ergonomics by : Thomas Reilly

Download or read book Advances in Sport, Leisure and Ergonomics written by Thomas Reilly and published by Routledge. This book was released on 2003-09-02 with total page 596 pages. Available in PDF, EPUB and Kindle. Book excerpt: This important new volume brings together recent research by leading international ergonomists and sport and exercise scientists. The book presents a wide range of studies in occupational ergonomics, each utilizing techniques that are also employed by sports and exercise science research groups, and therefore breaks new ground in the interface between sport and industry. Arranged into sections examining environment, special populations, human factors interface, sports technology and occupational health, this book will be an essential purchase for all those involved in sports science or ergonomics research.

Neuromechanics of Human Movement

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Publisher : Human Kinetics
ISBN 13 : 1718213735
Total Pages : 505 pages
Book Rating : 4.7/5 (182 download)

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Book Synopsis Neuromechanics of Human Movement by : Roger M. Enoka

Download or read book Neuromechanics of Human Movement written by Roger M. Enoka and published by Human Kinetics. This book was released on 2024-04-26 with total page 505 pages. Available in PDF, EPUB and Kindle. Book excerpt: Neuromechanics of Human Movement, Sixth Edition, draws on the disciplines of neurophysiology and physics to explore how the nervous system controls the actions of muscles to produce human motion in relation to biomechanical principles

Lara Croft Tomb Raider Legend

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Publisher : Piggyback
ISBN 13 : 076155324X
Total Pages : 194 pages
Book Rating : 4.7/5 (615 download)

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Book Synopsis Lara Croft Tomb Raider Legend by : Lara Croft

Download or read book Lara Croft Tomb Raider Legend written by Lara Croft and published by Piggyback. This book was released on 2006 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Legend Uncovered ·Highlighted references lead to the 49-page Extras chapter, which not only explains how to collect each Gold, Silver, and Bronze reward, but also reveals every single unlockable feature in Tomb Raider: Legend. ·Back cover foldout features multiformat control instructions and a map legend for easy reference. ·Piggyback's signature three-level tab system facilitates easy access to all sections of the guide, such as the illuminating How to Play chapter, individual level walkthroughs, the Secrets section, and the revealing Behind the Scenes interview feature. ·Concept art, sketches, renders, and illustrative hi-res screenshots make every page an individual and visually rich experience. ·Authoritative, all-encompassing walkthrough offers step-by-step guidance, plus advanced strategies and tried-and-tested techniques refined over months of dedicated play. ·Dozens of detailed annotated maps provide an at-a-glace guide to every locale Lara visits. All maps feature key information for each area, including checkpoints, reward locations, and the ideal route for Lara to follow.

Model Rules of Professional Conduct

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Publisher : American Bar Association
ISBN 13 : 9781590318737
Total Pages : 216 pages
Book Rating : 4.3/5 (187 download)

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Book Synopsis Model Rules of Professional Conduct by : American Bar Association. House of Delegates

Download or read book Model Rules of Professional Conduct written by American Bar Association. House of Delegates and published by American Bar Association. This book was released on 2007 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Model Rules of Professional Conduct provides an up-to-date resource for information on legal ethics. Federal, state and local courts in all jurisdictions look to the Rules for guidance in solving lawyer malpractice cases, disciplinary actions, disqualification issues, sanctions questions and much more. In this volume, black-letter Rules of Professional Conduct are followed by numbered Comments that explain each Rule's purpose and provide suggestions for its practical application. The Rules will help you identify proper conduct in a variety of given situations, review those instances where discretionary action is possible, and define the nature of the relationship between you and your clients, colleagues and the courts.

The Force Within

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Publisher : Brolga Publishing
ISBN 13 : 0648697045
Total Pages : 235 pages
Book Rating : 4.6/5 (486 download)

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Book Synopsis The Force Within by : Carol Cooke

Download or read book The Force Within written by Carol Cooke and published by Brolga Publishing. This book was released on 2022-06-01 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Carol Cooke thought her destiny was decided when she followed in the footsteps of her grandfather, father and mother and joined the Metropolitan Toronto Police Force. An exciting career followed until one case got the better of her and she decided to take a year off. That year off led her down another path and into a world she could never have foreseen for herself. Travelling from one side of the world across to the other and finding love, heartbreak, illness and Paralympic gold. Through the life challenges Cooke faced, and the lessons learned from her family and her own policing career, she was able to move forward with resilience, integrity and compassion. The Force Within is the inspiring story of her courageous adventure.

Training and Racing with a Power Meter

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Author :
Publisher : VeloPress
ISBN 13 : 1948006103
Total Pages : 406 pages
Book Rating : 4.9/5 (48 download)

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Book Synopsis Training and Racing with a Power Meter by : Hunter Allen

Download or read book Training and Racing with a Power Meter written by Hunter Allen and published by VeloPress. This book was released on 2019-04-17 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt: Training and Racing with a Power Meter brings the advanced power-based training techniques of elite cyclists and triathletes to everyone. A power meter can unlock more speed and endurance than any other training tool—but only if you understand the data. This new third edition of Training and Racing with a Power Meter updates the comprehensive guide so that any rider can exploit the incredible usefulness of any power meter. Pioneering cycling coach Hunter Allen and exercise physiologists Dr. Andy Coggan and Stephen McGregor show how to use a power meter to find your baseline power data, profile your strengths and weaknesses, measure fitness and fatigue, optimize your daily workouts, peak for races, and set and adjust your racing strategy during a race. This third edition includes: All-new power metrics: FRC, Pmax, mFTP, Power Duration Curve, and more Two new power-based training plans for masters cyclists and triathletes New training plans to raise Functional Threshold Power Over 100 new power-based workouts New guidance for triathletes on pacing the bike and run New case studies on master cyclists and triathletes Methods to test power duration and pinpoint weaknesses in a variety of race distances 100 newly illustrated charts Training and Racing with a Power Meter, 3rd Ed. is the definitive, comprehensive guide to using a power meter. Armed with the revolutionary techniques from this guide, cyclists and triathletes can achieve lasting improvements for their best performances ever.

Practical Sports Nutrition

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Author :
Publisher : Human Kinetics
ISBN 13 : 9780736046954
Total Pages : 552 pages
Book Rating : 4.0/5 (469 download)

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Book Synopsis Practical Sports Nutrition by : Louise Burke

Download or read book Practical Sports Nutrition written by Louise Burke and published by Human Kinetics. This book was released on 2007 with total page 552 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical Sports Nutrition provides detailed, sport-specific advice that enables you to approach individual athletes and teams with an understanding of their sport and unique nutritional needs.

The Anna Meares Story

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Publisher : New Holland Publishers (AU)
ISBN 13 : 1921655585
Total Pages : 233 pages
Book Rating : 4.9/5 (216 download)

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Book Synopsis The Anna Meares Story by : Anna Meares

Download or read book The Anna Meares Story written by Anna Meares and published by New Holland Publishers (AU). This book was released on 2009 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: